The Accrescent: Bioenergetic Healing

A new segment is coming to The Accrescent Podcast! I cannot wait to share these conversations between myself and my sweet friend Diana Mendoza. We share what this new segment will entail, and why we felt we both needed to have more conversations like these are what we hope they provide for all of you!Interview LinksPodcast: Ep. 107 Diana Mendoza on Breast CancerWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Diana Mendoza, my sweet friend, joins me in conversation today to share her experience of going through breast cancer twice. We talk about life in remission, how lonely it can feel, survivor's guilt, daily anxiety and hypervigilance, and the modalities that have been instrumental in her emotional well-being through it all.Updates in the IntroNew podcast segment, Client Conversations, released last week (ep. 106)EVOX monthly membership coming soonNew podcast segment w/Diana coming November 1stInterview LinksPodcast: Ep. 106 Client ConversationsPodcast: COMING SOON! New Segment w/Diana MendozaArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXDiana's Book RecommendationsThe Last Lecture, Randy PauschThe Choice, Embrace the Possible, Dr. Edith Eva EgerBig Magic, Elizabeth GilbertA Return to Love, Marianne WilliamsonYou Can Heal Your Life, Louise HayHeart Minded, Sarah BlondinUntamed, Glennon DoyleYou Are a Badass, Jen SinceroWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this new segment on The Accrescent Podcast, Client Conversations, my client shares how EVOX Therapy helped her release the immense anxiety, hurt, and dis-ease she felt towards her mother. She shares how prior to EVOX she would be severely triggered when around her mother. After spending time with her mother she would feel stuck in ruminating thoughts, unable to sleep well because of the anxiety, and often brought to tears. She shares how EVOX has changed each of these for the better and what life looks and feels like now!If you are interested in learning more about EVOX Therapy, see the link below!Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I share two specific instances of nervous system dysregulation in myself that I have observed over the last 3 weeks and how my previous understanding of the nervous system helped me navigate those experiences with much more peace and ease. Interview LinksBook: Call of the Wild by Kimberly Ann JohnsonBook: The Pocket Guide to Polyvagal Theory by Stephen PorgesArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

"It’s not like, oh my money wound is that I overspend. Overspending is a symptom of the core wound." - Nadine ZumotCan I just say, I LOVE Nadine. She is such a genuine, gentle, and inspiring soul! In today's episode, we discuss the nervous system, what causes nervous system dysregulation, how money habits can be affected by nervous system dysregulation, a root cause approach to nervous system healing vs. symptom-based, and so much more.Interview LinksPodcast: Ep. 69 Nadine Zumot - Healing Money WoundsPodcast: EVOX Series, Shifts in Money PatternsBook: Call of the Wild by Kimberley Ann JohnsonWhere to Find My GuestNadine Zumot, Save a Million Cents - WebsiteNadine Zumot - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In today's EVOX episode, I share how difficult it has been to tap into my intuition the last few months. Usually, my intuition is so loud and clear and when I lean into it, everything flows with such ease. I talk about how clearing my money patterns was a huge factor in this, wanting to live more in line with my Human Design, how anxiety and social media have created such a noise in my head, and more! Interview LinksPod Squad Offerings: Click Here to Share Your Ideas!Podcast: Ep. 41 Human Design w/Kathy BeardmorePodcast: Ep. 72 Positive Shifts in Money PatternsArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Ellen Vora talks about the anatomy of anxiety and the difference between true anxiety and false anxiety. She touches on the physiological factors that may be contributing to feelings of anxiety and how addressing many of these areas can clear a vast amount of the anxiety we may be experiencing on a daily basis.This episode is a re-release of the original interview with Dr. Ellen Vora from 2020.Interview LinksBook: The Anatomy of Anxiety by Dr. Ellen VoraProduct: Bluelight Blocking Glasses and EMF Products (discount code: LAL)App Download: Iris Tech BluelightNatural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium GlycinateWhere to Find My GuestDr Ellen Vora: WebsiteDr. Ellen Vora: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alannah is back! And we are talking all about Moment Health, her wellness company focused on natural hormone solutions. We discuss how hormones affect every aspect of our bodies, common symptoms of hormone imbalances, the difference between synthetic and bio-identical hormones, hormone testing, and natural hormone solutions! Be sure to stay tuned until the end as we answer some questions submitted by listeners!Interview LinksPrevious episodes w/Alannah:Ep 67: Our Favorite Products of 2022Ep. 47: Diet Culture & Ancestral EatingEp. 43: Why We Quit Hormonal Birth ControlWhere to Find My GuestAlannah Slingsby: InstagramWebsite: Moment HealthConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

To celebrate 100 episodes of The Accrescent Podcast, today I'm answering questions you all submitted over the last few days. I share some of my favorite podcast episodes from the last few years, the evolution of the podcast, talk about how I am learning to celebrate milestones big and small, and share a very special announcement.Interview LinksPod Squad Offerings: Click Here to Share Your Ideas!Top 10 Episodes: 10 of My Favorite Episodes Over the Last 2 YearsEp. 11: My Journey Beginning to Release & Heal Personal & Generational TraumaConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Join me tomorrow to celebrate 100 episodes of The Accrescent Podcast! I'll be doing an Ask Me Anything and sharing a special announcement! Use the link below to submit your question for the Ask Me Anything. Questions must be submitted by end of day TODAY (Thursday, September 22nd).Link: Submit a QuestionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I finally feel like I am coming out of the fog after a few weeks of feeling in a funk. I share some of the changes I have implemented to help bring me out of it and the big epiphany I had in today's EVOX session.Interview LinksPodcast: Emotional Freedom TechniqueArticle: What is Emotional Freedom TechniqueArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more.Interview LinksBook: Emotional Inheritance by Dr. Galit AtlasBook: It Didn't Start with You by Mark WolynnPodcast: Ep. 139 Dr. Atlas on Repressed Memories, Dissociation and Trauma RecoveryWeb: What is EVOX Biofeedback Therapy?Podcast: Accrescent Ep. 11: My Journey Beginning to Release Personal & Generational TraumaWhere to Find My GuestDr. Galit Atlas: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I've been feeling stuck the last few weeks in a pattern of dissociation that shows up whenever I am stepping into something new in my life. Today is the beginning of a series of EVOX sessions exploring the subconscious fears and unresolved experiences contributing to this pattern.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Dr. Juli Kramer introduces us to the ancient practice of Chinese Face Reading. We discuss a number of the different markings on the face (lines on the face, shape and size of the lips, spacing between eyebrows, nostrils, etc) and what imbalances they may represent. Juli shares how Chinese Face Reading can tell us about our past experiences and how they are still affecting us, what may be unresolved, our dominant personality traits, and more.Interview LinksPodcast: EVOX on Subconscious Beliefs About AngerPodcast: Personal Growth Highlights & Limiting Beliefs Around JoyWeb: Book a Face Reading with JuliWhere to Find My GuestDr. Juli Kramer: WebsiteDr. Juli Kramer: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In today's EVOX session I explore the emotional roots of inconsistency. I've struggled with finding a good flow and rhythm to my work days and I end up wasting so much time. I think this inconsistency was a form of self-sabotage for me and in this EVOX session, I identify what subconscious fear this inconsistency was protecting me from.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In today's EVOX session I needed to release some pent-up emotions around overwhelm, frustration, self-pity, and more. I note how the last 2 weeks I think I have stepped a bit into an old pattern of playing the victim and feeling disempowered. However, by the end of the EVOX, I was able to shed that mindset and step into my power and autonomy again.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Chelsea returns to The Accrescent pod to share about her health journey overcoming Chron's Disease and mold toxicity. We discuss the emotional side of healing, how our mental outlook can have a massive impact on healing, and Chelsea's new group program, The Embodied Healing Collective.Interview LinksPodcast Ep. 79: Chelsea Turner - Mold Toxicity 101Website: The Embodied Healing CollectivePodcast Ep. 41: Kathy Beardmore - Human DesignWhere to Find My GuestWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this week's EVOX episode I start by sharing some interesting stress response patterns I have noticed in myself over the last few weeks. I talk about the stress states of hyperarousal and hypoarousal as well as nervous system dysregulation. Then we dive into the EVOX session and I share some of the deeper emotions I feel have been surfacing over the last three weeks as I continue to address this back injury. I connect these emotions with how I was feeling around the time of the initial back injury back in 2017 and even further back into childhood.Guided Meditation + Soundbath (Aug. 14th)WHAT: guided meditation, live soundbath + vocal activations, free flower remedy for each guest!🌼WHEN: Sunday, August 14th, 1:00pm - 2:00pm☀️WHERE: Studio A Pilates, 24849 Del Prado Ave, Dana Point, CA 92629Just a few spots left! Click here to reserve yours today! ✨ Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot!After a recent back injury that has been a recurring injury over the years, I knew I needed to dive into any deeper emotional roots. In this episode, I talk about the Traditional Chinese Medicine perspective on lower back pain as well as Louise Hay's emotional connections to back pain. Lastly, I note that a fear of abandonment surfaced during this EVOX session.Interview LinksEvent, Learn More, Get Tickets: August 14th, Guided Meditation + SoundbathPodcast: Lyndsey Nicole - Vocal AlchemyPodcast: EVOX - Subconscious Roots to a Fear of SuccessPodcast: EVOX - Releasing Feelings of Unworthiness Related to Self-SabotageArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot!In this interview today with Dr. Lonnie Herman, we discuss bioresonance testing and how it fills the gaps in conventional and functional bloodwork. We discuss the toxic burden on the body and Dr. Herman notes that many illnesses are a result of pathogenic infections and/or pollutant overload.Interview LinksEvent, Learn More, Get Tickets: August 14th, Guided Meditation + SoundbathPodcast: Lyndsey Nicole - Vocal AlchemyPodcast: Kristy + Dawn on Treating ParasitesWhere to Find My GuestDr. Lonnie Herman: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

After a bad back injury a week ago I have needed to postpone the podcast episodes for last week and this week. The show will be back up and running this coming Tuesday, August 2nd with a guest interview and will continue on regularly from there!San Clemente Pop-UpWhat: Free admission! Food, drinks, live music, art and lots of shopping from amazing local vendors!When: Saturday, July 30th, 4:00PM - 8:00PMWhere: St. Andrew's by the Sea, 2001 Calle Frontera, San Clemente, CA 92673Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this conversation, guest Nicole Akal expands on the ancient practice of Kundalini and how she integrates this into her healing work with clients. Other topics we discuss: why subconscious work is a pivotal piece of the puzzle when it comes to emotional healing, pairing raj yoga with breath work, the science of metaphysics, and how this integrates with manifestation.Interview LinksProgram: Wild Woman MentorshipArticle: What is EVOX Therapy?Where to Find My GuestNicole Akal: InstagramNicole Akal: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Last week was a week of immense growth for me. There were several limiting patterns that I have been working on that I noticed profound shifts in over the week which I share in the episode. I then share the eye-opening epiphany I had in this week's EVOX session.Interview LinksPodcast: Ep. 62 Limiting Beliefs Around MoneyPodcast: Ep. 84 Subconscious Roots to a Fear of SuccessPodcast: Ep. 51 EVOX Series Wk 1, Root Cause of Self-SabotageArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

After about 3 weeks of experiencing a lingering melancholy, I knew it was time to do an EVOX session to identify the deeper emotional roots that needed to be released. The two things that came up in this EVOX session were 1. seeing my personal growth over the last few years and noticing a grief and fear around needing to let people go. If I continue to grow and they do not, the frequency and way in which we will be able to connect will be limited and there is a grief in that. And 2. grief surfacing around the history of trauma within my family and how that trauma has had a negative ripple effect for generations.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What subconscious beliefs might be contributing to a fear of success? I identify a limiting subconscious belief that success = busyness = illness. In other words, if I work too much, I'll get sick and die. I share where I think this limiting belief came from and touch a bit on generational trauma.Interview LinksPodcast: EVOX Series: Work Will Kill MeBook: It Didn't Start with YouBook: Emotional InheritanceArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Lyndsey Nicole is a Reiki Master, Hypnotherapist, and Vocal Alchemist. She shares a beautiful description of Vocal Alchemy and how she utilizes this alongside Reiki and Hypnotherapy to support emotional release, energetic alignment, and overall client healing.Interview LinksPodcast: Human Design Interview w/Kathy BeardmoreBook: Call of the Wild by Kimberly Ann JohnsonSoundcloud: Lyndsey's Vocal ActivationsWhere to Find My GuestLyndsey Nicole: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I began to explore the deeper subconscious roots to a chronic pattern of dissociation. I note that this emotional pattern of dissociation is one that has actually become worse over the years and is tends to show up when things in my life are actually going well. I explain why I think this dissociation appears in good times and what I think the dissociation is meant to protect me from.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session with myself, I was focusing on a recurring emotional pattern of unworthiness. What I began to sift through was why do I often feel unworthy or inadequate when it comes to my business and my services? Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXPodcast: Ep. 74 Subconscious Roots of Patterns of OverwhelmPodcast: Ep. 76 Emotional Patterns of LethargyPodcast: Ep. 78 Guided Tapping Meditation to Release Overwhelming EmotionsConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Jeanette Carbajal is a Business Trauma Specialist and joins us today to discuss the power in addressing business trauma. Jeanette distinguishes between personal trauma and business trauma and explains how these business traumas can keep entrepreneurs feeling unmotivated, unclear and stuck. Jeanette is such an impactful force of both powerhouse AND Mother Earth energy and if you are a business owner this is a must listen.Interview LinksWeb: Jeanette's Business Trauma QuizPodcast: Ep. 41 - Human Design w/Kathy BeardmoreWhere to Find My GuestWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

An incredibly comprehensive interview on the topic of mold. Chelsea Turner, NTP, shares why mold is a concern, signs you might have mold toxicity and the order of operations in which she addresses detoxification. Other areas we cover:Harmful effects of mold toxicityCommon sources of mold and mycotoxin toxicityMethods of testing exist for mold/mycotoxinsCommon mistakes when detoxing from moldChelsea Turner's favorite biohacking products when working through mold toxicityIntro LinksPodcast Ep. 78: Guided EFT Meditation: Releasing Overwhelming EmotionsPodcast Ep. 77: Why You Should Consider Essential Oil Free SkincareInterview LinksProduct: Propolis Nasal Spray (code LEIGHANN for 25% off)Product: Propolis DiffuserProduct: EC3 Mold Solution ConcentrateProduct: LED Red LightProduct: Infrared Sauna BlanketProduct: Vibration PlateProduct: Rebounder TrampolineWhere to Find Chelsea TurnerWebsiteFree Guide: Guide to Drainage PathwaysInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days.Interview LinksArticle: What is EFT TappingPodcast: Ep. 40 Emotional Freedom Technique w/Ben SchwarczConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I loved this interview with Elysse, Founder of Wabi Sabi Botanicals. We discuss the founding of Wabi Sabi, the downside to essential oils in so many natural products, why those with sensitive skin may want to avoid essential oils in products, our favorite Wabi Sabi products and more! Other questions we cover:Why all Wabi Sabi products are essential oil freeHow essential oils can be irritating for manyPhototoxicity and volatility of essential oilsSigns & symptoms essential oils may be irritating your skinOther factors that distinguish Wabi Sabi from other natural skincare brandsElysse's and my own personal favorite Wabi Sabi productsInterview LinksDiscount: 15% off your first Wabi Sabi order (will need to input email)Podcast: Ep. 28 Interview w/Herbal Face Food FounderPodcast: Ep. 8 Interview w/OSEA Malibu FounderWhere to Find My GuestWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX I wanted to explore the subconscious roots of emotional patterns of lethargy. I share how this lethargy tends to show up in relation to work and the subconscious beliefs related to this. I ask the question, how is my subconscious using this lethargy to protect me? Or, what is this lethargy protecting me from?Interview LinksPodcast Ep. 75 - Parasite Interview Podcast Ep. 53 - Lethargy as a Manifestation of Fear & 5 Things I Do to Turn My Day AroundPodcast Ep. 41 - Human Design InterviewArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this interview, Kristy and Dawn share an incredibly informative and nuanced discussion on parasites. We discuss why parasites are a concern, even in first world countries, symptoms of parasite infections, common mistakes when parasite cleansing and more. More questions we cover include:Kristy and Dawn's personal healing journeysWhat parasites are and why they ARE a concern even in first world countriesMain sources of exposure to parasitesOther factors that might create an internal environment such that parasites can thriveCommon symptoms of parasite infectionsMistakes or potentially harmful approaches when parasite cleansingA functional approach to parasite cleansingWhy digestive enzymes are importantThe correlation between the full moon and parasite activityWhy cleansing on the full moon alone is not enoughWhy we shouldn't parasite cleanse when breastfeeding or pregnantInterview LinksProduct: ParaX Product: Dissolve-It-All (discount code LA15)Online Course: Worm Hole Parasite CoursePodcast: Ep. 21 Firefly Treatment for ParasitesProduct: Coffee Enema KitProduct: Coffee Enema CoffeeProduct: Vibration PlateProduct: Infrared Sauna or Sauna BlanketProduct: Bluelight Glasses (discount code TA15)Where to Find My GuestInstagram - KristyInstagram - DawnConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

A pattern I have been aware of over the last few years is this feeling of overwhelm that often overtakes me. Logically, I can look at my life and see that there is no cause for this level of paralyzing overwhelm and yet it so frequently pops up. In this EVOX session, I explore the patterns behind this overwhelm, when it tends to show up, and what are the real or perceived threats lingering in my subconscious that this overwhelm is protecting me from.Interview LinksArticle: What is EVOX?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Anger isn't an emotion I experience often or really one that was even on my radar in terms of processing. I couldn't even recall a memory from childhood when I was angry. After an EVOX session on anger I realized just how dissociated I have been from this emotion. Interview LinksPodcast: Ep. 72 EVOX Series - Money SummaryBook: Heal Your Body by Louise HayBook: The Encyclopedia of Ailments & Diseases by Jaques MartelConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

After 8 weeks of working through the topic of money, this episode summarizes the subconscious beliefs and emotions I had around money, how these previous beliefs were manifesting in emotional and behavioral patterns and what patterns have already begun to shift over these last 2 months.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX I wanted to explore the subconscious beliefs around work. I have noticed a pattern in myself where anything I have to do that is related to work (even if it's something I actually love) I have so much dread and resistance towards. I identify what my subconscious beliefs around work were and what experiences in my life might have contributed to those beliefs being created.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I was surprised by the specific memories that surfaced throughout and particularly the immense amount of fear that had been repressed for 20 years. There was also some generational trauma that surfaced around abandonment. I realized that I forgot to add at the end of the episode how the memories related back to the subconscious belief of "I Can't Manage Money" so I will include that in the Money Series Summary.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I absolutely LOVED this interview with Nadine from Save A Million Cents. We discuss the origin of money wounds, why so many avoid discussing money and her process for helping clients heal their money wounds and step into more financial empowerment, freedom and alignment.Interview LinksPodcast Ep. 62 - EVOX Series - Exploring Limiting Beliefs Around Money Where to Find NadineWebsiteNadine Zumot - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I talk about generational trauma and explore my own family's money wounds. I identify the generational money wounds that I feel I myself am also struggling with and which ancestor I feel I inherited those fears and limiting beliefs from. I share how these subconscious fears and beliefs have played out in patterns in my life around money and the profound difference this one EVOX session had on my clarity and confidence around money.Interview LinksPodcast 67: Alannah Connealy - Favorite Products of 2022Book: It Didn't Start With You by Mark WolynnPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes!Interview LinksVanMan TallowLeigh Ann's Favorite Tallow: Toups & Co Organics (discount code: LEIGHANN10)Gua Sha StoneVibration PlateRebounderMastic GumGoat MilkOrganic Nettle Leaf TeaRaw Sage HoneyBraiding Sweetgrass BookThyrovanz Thyroid SupplementMelissa Wood HealthAraza Non-Toxic, Paleo Make Up (discount code LAL)Organic Linen Bed SheetsOrganic Bamboo Bed SheetsAlannah's Etsy MattressLeigh Ann's Avocado MattressRelated EpisodesPodcast Ep. 43 Why We Quit Hormonal Birth Control w/Alannah ConnealyPodcast Ep. 47 Diet Culture & Ancestral Eating w/Alannah ConnealyWhere to Find My GuestInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I definitely got to the core of some deeply seeded subconscious emotions in this EVOX session. Buckle in for an episode filled with the analogies of my subconscious haha. In this EVOX session, I realized that the reason it is so hard for me to say no to myself when it comes to buying certain things is because of a well of repressed grief. This grief has kept me stuck in this pattern of overspending in order to soothe the sadness within. I also share how this grief is connected to the shame I previously felt around my money habits.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I explore feelings of shame and fear I have around loved ones knowing I have debt. Some key fears or beliefs that surfaced in this EVOX session were: Fear that if they knew I had debt, they would abandon meFear that if they knew I had debt, I would lose all autonomy and freedomFear that if I don't buy the things I want, I'll never find joy againInterview LinksPodcast: EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series - Week 8 - Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Starting this session I knew I had a pattern of spending excessive money on food and meals and that buying food for myself was very soothing. However, I wasn't aware of what the subconscious emotions or root wounds were that had created this pattern. In this EVOX session, I realized that for me, buying food for myself makes me feel safe and seen and heard. I also identified that this pattern came from a specific period in life where food was scarce and I felt very unsafe and unseen.Interview LinksPodcast: EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series - Week 8 - Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Coming into this EVOX session, I knew that I had a fear of money. As the session progressed what came up was more than a fear of money, I had a fear of debt. In this session, I explore the experiences that may have contributed to this fear of debt and the limiting beliefs my subconscious had related to debt (for example, debt is shameful). Lastly, I identify how these limiting beliefs have translated into patterns of avoidance and disassociation when it comes to money and debt.Interview LinksArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This week I started a new EVOX series where I will be working through different limiting beliefs I have around money. This week I start by addressing a limiting belief that "it's selfish to have money". I share the experiences I feel contributed to this limiting belief, the repressed emotions that surfaced throughout the session, and how this limiting belief has manifested in my life over the years.Interview LinksPodcast: Ep. 61 Soccer Series SummaryConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, I sum up the main takeaways from this first EVOX series. I share:What emotions were released that I had been repressingWhat limiting beliefs my subconscious developed during this timeHow these limiting beliefs manifested in my life as habits or negative patternsAnd what positive shifts in my behaviors and feelings have already happened over the last 6 weeksInterview LinksPodcast: EVOX Series – Week 1Article: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Amanda Porta returns to The Accrescent Podcast along with Kevin Brenner, MD, FACS. Dr. Brenner shares his experience with patients who have breast implant illness and important questions to ask before choosing a surgeon for explant. He also shares how he and Amanda have worked to create a holistic breast team to support patients along their health journey.Interview LinksPodcast: Ep. 58 - Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1Where to Find My GuestWebsite: Dr. Kevin BrennerInstagram: Dr. Kevin BrennerWebsite: Breast Implant Illness InfoInstagram: Amanda PortaConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube