The Accrescent: Bioenergetic Healing

In today's EVOX session I explore the emotional roots of inconsistency. I've struggled with finding a good flow and rhythm to my work days and I end up wasting so much time. I think this inconsistency was a form of self-sabotage for me and in this EVOX session, I identify what subconscious fear this inconsistency was protecting me from.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In today's EVOX session I needed to release some pent-up emotions around overwhelm, frustration, self-pity, and more. I note how the last 2 weeks I think I have stepped a bit into an old pattern of playing the victim and feeling disempowered. However, by the end of the EVOX, I was able to shed that mindset and step into my power and autonomy again.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Chelsea returns to The Accrescent pod to share about her health journey overcoming Chron's Disease and mold toxicity. We discuss the emotional side of healing, how our mental outlook can have a massive impact on healing, and Chelsea's new group program, The Embodied Healing Collective.Interview LinksPodcast Ep. 79: Chelsea Turner - Mold Toxicity 101Website: The Embodied Healing CollectivePodcast Ep. 41: Kathy Beardmore - Human DesignWhere to Find My GuestWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this week's EVOX episode I start by sharing some interesting stress response patterns I have noticed in myself over the last few weeks. I talk about the stress states of hyperarousal and hypoarousal as well as nervous system dysregulation. Then we dive into the EVOX session and I share some of the deeper emotions I feel have been surfacing over the last three weeks as I continue to address this back injury. I connect these emotions with how I was feeling around the time of the initial back injury back in 2017 and even further back into childhood.Guided Meditation + Soundbath (Aug. 14th)WHAT: guided meditation, live soundbath + vocal activations, free flower remedy for each guest!🌼WHEN: Sunday, August 14th, 1:00pm - 2:00pm☀️WHERE: Studio A Pilates, 24849 Del Prado Ave, Dana Point, CA 92629Just a few spots left! Click here to reserve yours today! ✨ Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot!After a recent back injury that has been a recurring injury over the years, I knew I needed to dive into any deeper emotional roots. In this episode, I talk about the Traditional Chinese Medicine perspective on lower back pain as well as Louise Hay's emotional connections to back pain. Lastly, I note that a fear of abandonment surfaced during this EVOX session.Interview LinksEvent, Learn More, Get Tickets: August 14th, Guided Meditation + SoundbathPodcast: Lyndsey Nicole - Vocal AlchemyPodcast: EVOX - Subconscious Roots to a Fear of SuccessPodcast: EVOX - Releasing Feelings of Unworthiness Related to Self-SabotageArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot!In this interview today with Dr. Lonnie Herman, we discuss bioresonance testing and how it fills the gaps in conventional and functional bloodwork. We discuss the toxic burden on the body and Dr. Herman notes that many illnesses are a result of pathogenic infections and/or pollutant overload.Interview LinksEvent, Learn More, Get Tickets: August 14th, Guided Meditation + SoundbathPodcast: Lyndsey Nicole - Vocal AlchemyPodcast: Kristy + Dawn on Treating ParasitesWhere to Find My GuestDr. Lonnie Herman: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

After a bad back injury a week ago I have needed to postpone the podcast episodes for last week and this week. The show will be back up and running this coming Tuesday, August 2nd with a guest interview and will continue on regularly from there!San Clemente Pop-UpWhat: Free admission! Food, drinks, live music, art and lots of shopping from amazing local vendors!When: Saturday, July 30th, 4:00PM - 8:00PMWhere: St. Andrew's by the Sea, 2001 Calle Frontera, San Clemente, CA 92673Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this conversation, guest Nicole Akal expands on the ancient practice of Kundalini and how she integrates this into her healing work with clients. Other topics we discuss: why subconscious work is a pivotal piece of the puzzle when it comes to emotional healing, pairing raj yoga with breath work, the science of metaphysics, and how this integrates with manifestation.Interview LinksProgram: Wild Woman MentorshipArticle: What is EVOX Therapy?Where to Find My GuestNicole Akal: InstagramNicole Akal: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Last week was a week of immense growth for me. There were several limiting patterns that I have been working on that I noticed profound shifts in over the week which I share in the episode. I then share the eye-opening epiphany I had in this week's EVOX session.Interview LinksPodcast: Ep. 62 Limiting Beliefs Around MoneyPodcast: Ep. 84 Subconscious Roots to a Fear of SuccessPodcast: Ep. 51 EVOX Series Wk 1, Root Cause of Self-SabotageArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

After about 3 weeks of experiencing a lingering melancholy, I knew it was time to do an EVOX session to identify the deeper emotional roots that needed to be released. The two things that came up in this EVOX session were 1. seeing my personal growth over the last few years and noticing a grief and fear around needing to let people go. If I continue to grow and they do not, the frequency and way in which we will be able to connect will be limited and there is a grief in that. And 2. grief surfacing around the history of trauma within my family and how that trauma has had a negative ripple effect for generations.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What subconscious beliefs might be contributing to a fear of success? I identify a limiting subconscious belief that success = busyness = illness. In other words, if I work too much, I'll get sick and die. I share where I think this limiting belief came from and touch a bit on generational trauma.Interview LinksPodcast: EVOX Series: Work Will Kill MeBook: It Didn't Start with YouBook: Emotional InheritanceArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Lyndsey Nicole is a Reiki Master, Hypnotherapist, and Vocal Alchemist. She shares a beautiful description of Vocal Alchemy and how she utilizes this alongside Reiki and Hypnotherapy to support emotional release, energetic alignment, and overall client healing.Interview LinksPodcast: Human Design Interview w/Kathy BeardmoreBook: Call of the Wild by Kimberly Ann JohnsonSoundcloud: Lyndsey's Vocal ActivationsWhere to Find My GuestLyndsey Nicole: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I began to explore the deeper subconscious roots to a chronic pattern of dissociation. I note that this emotional pattern of dissociation is one that has actually become worse over the years and is tends to show up when things in my life are actually going well. I explain why I think this dissociation appears in good times and what I think the dissociation is meant to protect me from.Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session with myself, I was focusing on a recurring emotional pattern of unworthiness. What I began to sift through was why do I often feel unworthy or inadequate when it comes to my business and my services? Interview LinksArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXPodcast: Ep. 74 Subconscious Roots of Patterns of OverwhelmPodcast: Ep. 76 Emotional Patterns of LethargyPodcast: Ep. 78 Guided Tapping Meditation to Release Overwhelming EmotionsConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Jeanette Carbajal is a Business Trauma Specialist and joins us today to discuss the power in addressing business trauma. Jeanette distinguishes between personal trauma and business trauma and explains how these business traumas can keep entrepreneurs feeling unmotivated, unclear and stuck. Jeanette is such an impactful force of both powerhouse AND Mother Earth energy and if you are a business owner this is a must listen.Interview LinksWeb: Jeanette's Business Trauma QuizPodcast: Ep. 41 - Human Design w/Kathy BeardmoreWhere to Find My GuestWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

An incredibly comprehensive interview on the topic of mold. Chelsea Turner, NTP, shares why mold is a concern, signs you might have mold toxicity and the order of operations in which she addresses detoxification. Other areas we cover:Harmful effects of mold toxicityCommon sources of mold and mycotoxin toxicityMethods of testing exist for mold/mycotoxinsCommon mistakes when detoxing from moldChelsea Turner's favorite biohacking products when working through mold toxicityIntro LinksPodcast Ep. 78: Guided EFT Meditation: Releasing Overwhelming EmotionsPodcast Ep. 77: Why You Should Consider Essential Oil Free SkincareInterview LinksProduct: Propolis Nasal Spray (code LEIGHANN for 25% off)Product: Propolis DiffuserProduct: EC3 Mold Solution ConcentrateProduct: LED Red LightProduct: Infrared Sauna BlanketProduct: Vibration PlateProduct: Rebounder TrampolineWhere to Find Chelsea TurnerWebsiteFree Guide: Guide to Drainage PathwaysInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days.Interview LinksArticle: What is EFT TappingPodcast: Ep. 40 Emotional Freedom Technique w/Ben SchwarczConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I loved this interview with Elysse, Founder of Wabi Sabi Botanicals. We discuss the founding of Wabi Sabi, the downside to essential oils in so many natural products, why those with sensitive skin may want to avoid essential oils in products, our favorite Wabi Sabi products and more! Other questions we cover:Why all Wabi Sabi products are essential oil freeHow essential oils can be irritating for manyPhototoxicity and volatility of essential oilsSigns & symptoms essential oils may be irritating your skinOther factors that distinguish Wabi Sabi from other natural skincare brandsElysse's and my own personal favorite Wabi Sabi productsInterview LinksDiscount: 15% off your first Wabi Sabi order (will need to input email)Podcast: Ep. 28 Interview w/Herbal Face Food FounderPodcast: Ep. 8 Interview w/OSEA Malibu FounderWhere to Find My GuestWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX I wanted to explore the subconscious roots of emotional patterns of lethargy. I share how this lethargy tends to show up in relation to work and the subconscious beliefs related to this. I ask the question, how is my subconscious using this lethargy to protect me? Or, what is this lethargy protecting me from?Interview LinksPodcast Ep. 75 - Parasite Interview Podcast Ep. 53 - Lethargy as a Manifestation of Fear & 5 Things I Do to Turn My Day AroundPodcast Ep. 41 - Human Design InterviewArticle: What is EVOX?Schedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this interview, Kristy and Dawn share an incredibly informative and nuanced discussion on parasites. We discuss why parasites are a concern, even in first world countries, symptoms of parasite infections, common mistakes when parasite cleansing and more. More questions we cover include:Kristy and Dawn's personal healing journeysWhat parasites are and why they ARE a concern even in first world countriesMain sources of exposure to parasitesOther factors that might create an internal environment such that parasites can thriveCommon symptoms of parasite infectionsMistakes or potentially harmful approaches when parasite cleansingA functional approach to parasite cleansingWhy digestive enzymes are importantThe correlation between the full moon and parasite activityWhy cleansing on the full moon alone is not enoughWhy we shouldn't parasite cleanse when breastfeeding or pregnantInterview LinksProduct: ParaX Product: Dissolve-It-All (discount code LA15)Online Course: Worm Hole Parasite CoursePodcast: Ep. 21 Firefly Treatment for ParasitesProduct: Coffee Enema KitProduct: Coffee Enema CoffeeProduct: Vibration PlateProduct: Infrared Sauna or Sauna BlanketProduct: Bluelight Glasses (discount code TA15)Where to Find My GuestInstagram - KristyInstagram - DawnConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

A pattern I have been aware of over the last few years is this feeling of overwhelm that often overtakes me. Logically, I can look at my life and see that there is no cause for this level of paralyzing overwhelm and yet it so frequently pops up. In this EVOX session, I explore the patterns behind this overwhelm, when it tends to show up, and what are the real or perceived threats lingering in my subconscious that this overwhelm is protecting me from.Interview LinksArticle: What is EVOX?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Anger isn't an emotion I experience often or really one that was even on my radar in terms of processing. I couldn't even recall a memory from childhood when I was angry. After an EVOX session on anger I realized just how dissociated I have been from this emotion. Interview LinksPodcast: Ep. 72 EVOX Series - Money SummaryBook: Heal Your Body by Louise HayBook: The Encyclopedia of Ailments & Diseases by Jaques MartelConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

After 8 weeks of working through the topic of money, this episode summarizes the subconscious beliefs and emotions I had around money, how these previous beliefs were manifesting in emotional and behavioral patterns and what patterns have already begun to shift over these last 2 months.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX I wanted to explore the subconscious beliefs around work. I have noticed a pattern in myself where anything I have to do that is related to work (even if it's something I actually love) I have so much dread and resistance towards. I identify what my subconscious beliefs around work were and what experiences in my life might have contributed to those beliefs being created.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I was surprised by the specific memories that surfaced throughout and particularly the immense amount of fear that had been repressed for 20 years. There was also some generational trauma that surfaced around abandonment. I realized that I forgot to add at the end of the episode how the memories related back to the subconscious belief of "I Can't Manage Money" so I will include that in the Money Series Summary.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I absolutely LOVED this interview with Nadine from Save A Million Cents. We discuss the origin of money wounds, why so many avoid discussing money and her process for helping clients heal their money wounds and step into more financial empowerment, freedom and alignment.Interview LinksPodcast Ep. 62 - EVOX Series - Exploring Limiting Beliefs Around Money Where to Find NadineWebsiteNadine Zumot - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I talk about generational trauma and explore my own family's money wounds. I identify the generational money wounds that I feel I myself am also struggling with and which ancestor I feel I inherited those fears and limiting beliefs from. I share how these subconscious fears and beliefs have played out in patterns in my life around money and the profound difference this one EVOX session had on my clarity and confidence around money.Interview LinksPodcast 67: Alannah Connealy - Favorite Products of 2022Book: It Didn't Start With You by Mark WolynnPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes!Interview LinksVanMan TallowLeigh Ann's Favorite Tallow: Toups & Co Organics (discount code: LEIGHANN10)Gua Sha StoneVibration PlateRebounderMastic GumGoat MilkOrganic Nettle Leaf TeaRaw Sage HoneyBraiding Sweetgrass BookThyrovanz Thyroid SupplementMelissa Wood HealthAraza Non-Toxic, Paleo Make Up (discount code LAL)Organic Linen Bed SheetsOrganic Bamboo Bed SheetsAlannah's Etsy MattressLeigh Ann's Avocado MattressRelated EpisodesPodcast Ep. 43 Why We Quit Hormonal Birth Control w/Alannah ConnealyPodcast Ep. 47 Diet Culture & Ancestral Eating w/Alannah ConnealyWhere to Find My GuestInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

I definitely got to the core of some deeply seeded subconscious emotions in this EVOX session. Buckle in for an episode filled with the analogies of my subconscious haha. In this EVOX session, I realized that the reason it is so hard for me to say no to myself when it comes to buying certain things is because of a well of repressed grief. This grief has kept me stuck in this pattern of overspending in order to soothe the sadness within. I also share how this grief is connected to the shame I previously felt around my money habits.Interview LinksPodcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I explore feelings of shame and fear I have around loved ones knowing I have debt. Some key fears or beliefs that surfaced in this EVOX session were: Fear that if they knew I had debt, they would abandon meFear that if they knew I had debt, I would lose all autonomy and freedomFear that if I don't buy the things I want, I'll never find joy againInterview LinksPodcast: EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series - Week 8 - Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Starting this session I knew I had a pattern of spending excessive money on food and meals and that buying food for myself was very soothing. However, I wasn't aware of what the subconscious emotions or root wounds were that had created this pattern. In this EVOX session, I realized that for me, buying food for myself makes me feel safe and seen and heard. I also identified that this pattern came from a specific period in life where food was scarce and I felt very unsafe and unseen.Interview LinksPodcast: EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-SabotagePodcast: EVOX Series - Week 8 - Exploring Limiting Beliefs Around MoneyArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Coming into this EVOX session, I knew that I had a fear of money. As the session progressed what came up was more than a fear of money, I had a fear of debt. In this session, I explore the experiences that may have contributed to this fear of debt and the limiting beliefs my subconscious had related to debt (for example, debt is shameful). Lastly, I identify how these limiting beliefs have translated into patterns of avoidance and disassociation when it comes to money and debt.Interview LinksArticle: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This week I started a new EVOX series where I will be working through different limiting beliefs I have around money. This week I start by addressing a limiting belief that "it's selfish to have money". I share the experiences I feel contributed to this limiting belief, the repressed emotions that surfaced throughout the session, and how this limiting belief has manifested in my life over the years.Interview LinksPodcast: Ep. 61 Soccer Series SummaryConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, I sum up the main takeaways from this first EVOX series. I share:What emotions were released that I had been repressingWhat limiting beliefs my subconscious developed during this timeHow these limiting beliefs manifested in my life as habits or negative patternsAnd what positive shifts in my behaviors and feelings have already happened over the last 6 weeksInterview LinksPodcast: EVOX Series – Week 1Article: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Amanda Porta returns to The Accrescent Podcast along with Kevin Brenner, MD, FACS. Dr. Brenner shares his experience with patients who have breast implant illness and important questions to ask before choosing a surgeon for explant. He also shares how he and Amanda have worked to create a holistic breast team to support patients along their health journey.Interview LinksPodcast: Ep. 58 - Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1Where to Find My GuestWebsite: Dr. Kevin BrennerInstagram: Dr. Kevin BrennerWebsite: Breast Implant Illness InfoInstagram: Amanda PortaConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

The flashbacks and emotions that came up in today's session are a bit too muddled for me to openly share at this time and I explain why in this short episode. If anyone has information related to lost childhood memories or a similar experience please reach out through my Instagram below.Interview LinksPodcast: EVOX Series – Week 1Article: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Amanda Porta joins The Accrescent community to share her experience with Breast Implant Illness (BII). Amanda details the extensive list of symptoms she developed over the course of 7 years, the gaslighting she experienced from many doctors and surgeons along the way, and how removing her breast implants was the missing link in her chronic illness journey.Interview LinksWebpage: List of Common BII symptoms and BII ResourcesWebsite: Holistic Breast TeamWebsite: Dr. Kevin Brenner, MDWhere to Find Amanda PortaWebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

The themes of this week's episode are feeling rejected by my father, feelings as though his love was conditional, and feeling like I couldn't depend on anyone to support me in my weakest moments. I share how these beliefs have manifested as me isolating myself emotionally whenever I am going through something difficult or scary and not trusting anyone to be able to help me. Interview LinksPodcast: EVOX Series – Week 1Article: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I started out by wanting to explore any repressed resentment I may have related to a specific time in my life. Of course, as so often happens, the session unearthed so many more emotions/hurt that my subconscious had been holding onto for years. I explore how the deeper emotions hiding under the resentment were really disappointment, grief and fear. I point out the several epiphanies I had during this session and how it cleared the subconscious blocks that had been keeping me from avoiding a specific conversation for years.Interview LinksPodcast: EVOX Series – Week 1Article: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionArticle: Louise Hay List of Emotional Root of DiseaseConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I identify the shame that I have repressed for years related to a specific time in my life. Along with this, I observe the limiting beliefs that this shame had created in my subconscious and the way in which this repressed shame had kept me small and afraid to really be seen in the world.Interview LinksPodcast: EVOX Series - Week 1Article: What is EVOX?Schedule: Schedule a Remote or In-Person EVOX SessionArticle: Louise Hay List of Emotional Root of DiseaseConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I identified a paralyzing fear around the idea of "being invisible". I share how when thinking about "being invisible" I felt panicked, suffocated, and like I was drowning. In the episode, I discuss the possibility that this may be related to a family trauma I was unaware of, and the discussion I had with my mom about her near-death experience that seemed to connect many of the dots.Interview LinksBook: It Didn't Start w/You, How Inherited Family Trauma Shapes Who We AreArticle: What is EVOX?Schedule: In-Person or Remote EVOX SessionConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, I discuss how I have observed in myself that I can manifest feelings of lethargy, sadness, aches, and pains, etc as a protective mechanism. When I am feeling emotionally afraid or vulnerable, I can wake up feeling lethargic and unmotivated. I share how I used to let these feelings dictate my entire day and the epiphany that changed everything as well as 5 simple things I do that help me prepare my mind and body for the best possible day.Interview LinksPodcast: Strategies to Manage Stress w/Dr. Ellen Vora, Holistic PsychiatristPodcast: EFT for Stress, Trauma, Depression and More w/Ben SchwarczArticle: What is EFT or Tapping and the Benefits?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this EVOX session, I process the grief I've held onto from a specific event in my life. I share the deeper emotions that started to come up throughout this EVOX session that were the deeper causes of my grief and the profound emotional and physical relief I felt at the end of the session.Interview LinksPodcast: EVOX Series Week 1Webpage: What is EVOX?Schedule: Book an In-Person or Remote EVOX SessionWebpage: About Remote EVOX SessionsConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

At the start of the new year, one of the things I committed to was to do one EVOX session a week with myself for the entire year. And I thought, why not share what I am working through during these sessions with you all (not vulnerable at all right?). So this is the series! 51 Weeks of EVOX and hopefully 51 podcast episodes sharing my own personal epiphanies and the wounds I am working to heal through EVOX.Interview LinksArticle: What is EVOX?Podcast: Interview w/ZYTO & EVOX Founder Dr. CookPodcast: EVOX Client Case Study, Chronic Desire for ApprovalConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Some of my FAVORITE products from 2021 that have been absolute game-changers for me. Be sure to check show notes for links to all products plus any applicable discount codes! Happy Holidays everyone!Interview LinksProduct: Mini Trampoline/RebounderProduct: Sunrise Simulator Alarm ClockProduct: LED Red/Infrared Light PanelProduct: Somavedic EMF Mitigation - Discount Code: LEIGHANNPodcast: EP. 25 Somavedic InterviewProduct: Spiritual Quest Infrared SaunaProduct: Infrared Sauna BlanketProduct: Never Alone CandlesProduct: Valenza Chocolatier Podcast: EP. 26 Valenza Chocolatier InterviewProduct: Four Sigmatic Coffee - Discount Code: LAL10Product: Herbal Face Food Serum - Discount Code: LAL20 Podcast: EP. 28 Herbal Face Food InterviewProduct: OSEA Malibu - Discount Code: LEIGHANNPodcast: EP. 8 OSEA Malibu InterviewProduct: Facial Lounge Skincare - Discount Code: LEIGHANNProduct: Flower Essence Bath Soaks and Flower RemediesWhere to Find MeWebsiteInstagramTiktok.Facebook

A quick episode to share some of my favorite tips on how I support myself during the holidays and particularly when there is a big holiday meal involved. I cover things like hydration, digestive enzymes, binders (for all the alcohol haha) and more! *The ideas in this episode are not medical advice. Interview LinksArticle: Emotional Freedom TechniquePodcast: Interview with EFT ExpertProduct: Thorne Digestive EnzymesArticle: Holiday Gift GuideConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Introducing client case studies! In these solo episodes, I'll be sharing different client testimonials (all identifying data will be kept out) to help explain how these services work and can create tangible change in your life. In today's client case study, I am sharing about an EVOX session with an individual who came in wanting to explore the roots of their constant desire to receive approval from others. I explain some of the key subconscious beliefs that came up during this session, the main experiences in childhood that created the limiting belief in his subconscious, and a little bit more about the EVOX process.Upcoming Pop-Up MarketsWhen: December 2nd & 9th, 10:00 AM - 5:00 PMWhere: Lido Marina Village, Newport Beach, CAWhat: Shop The Accrescent flower essence product line as well as other local, female-owned handmade goods just in time for Christmas!Interview LinksArticle: What is EVOX Perception Reframing Therapy?Webpage: EVOX Client TestimonialsConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alannah Connealy and I discuss the pervasiveness of diet culture, how nutrition shouldn't be a one-size-fits-all, the difference between several popular diets today, the history of ancestral eating and more!Interview LinksOnline Shop: New Flower Essence Bath Soaks & Flower RemediesPodcast: Announcing New Line of Flower Essence Products & Product DescriptionsBook: Nutrition & Physical Degeneration by Dr. PriceBook: Pathology of Dental Infections & the Relation to General Diseases by Dr. PriceBook: The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray PeatOnline PDF: From PMS to Menopause Female Hormones in Context by Dr. PeatNovember 10th Pop-UpFacial Lounge Turns 21When: November 10th, 2021, 5:00PM - 9:00PMWhat: Celebrating 21 years of business for Facial Lounge. Must purchase a ticket to attend. Tickets are $21 and include a free gift bag! You can purchase your tickets here. There will also be music, free food and drinks as well as 21+ local businesses to shop from!Where to Find My GuestInstagram Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Learn about the launch of the first Accrescent products coming October 16th! We will be launching a total of 8 products in two categories: Flower Essences Bath Soak™ and The Accrescent Flower Remedies™. In this episode, I explain what makes our bath soaks different from other products on the market and break down what each flower remedy can help support from an emotional perspective.Don't forget! Products will be launched October 16th at the Female Maker Market.When: October 16th 10:00 AM - 4:00PMWhere: Lido Marina Village, 3434  Via Lido, Newport Beach, CAProducts will then be available to purchase online October 17th. All products are handmade so if we sell out on October 16th, online shoppers will need to wait for a re-stock! Use these links below to follow on social media for updates and daily info.Interview LinksPodcast: Ep. 44 Support Emotional Wellbeing w/Flower EssencesSHOP: Online Shop for All Products LaunchingConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, I share how I discovered I had heavy metal toxicity. I share about the initial symptoms I started experiencing and how the bioenergetic testing I do in my practice caught the heavy metal toxicity months before I realized what was going on. I briefly share what I am doing to combat the high heavy metals and plan to record an update on my progress soon!Interview LinksWeb: What is Bioenergetic TestingWeb: EverlyWell At-Home Heavy Metal TestWeb: Schedule a Bioenergetic Test with Board Certified Natural Wellness Practitioner, Leigh Ann.Web: Wellevate Online Supplement DispensaryProduct: HMD Heavy Metal Detox Product: Clinical Synergy, PectaSol Metal Detox (available for purchase through Wellevate with 20% discount)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube