Stay Peaked.

Tim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them don’t even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately.Click here to watch the video of the 10 best fat loss hacks for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoThanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim talks about his new plans after his powerlifting meet on September 7th, what his ideal training program looks like, how and why to train for multiple goals, benefits of cardiovascular exercise, the importance of changing training styles for consistency, and his obsession with sparkling water.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. You’re going to want to take notes for this one!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t).Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim talks about his and Sam’s powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim talks about another vulnerable topic - drug addiction. He opens up about his challenges with drugs and how those experiences have helped him empathize and understand some of the emotional challenges his clients have with food.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim opens up about his troubled past with partying, what his homeschooling experience was like in elementary, why he got kicked out of his college dorm on his birthday in 2011, and ties it all together to explain how he got into fitness at all.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim is back with a solo episode to discuss the new direction for the show, plans for exciting guests, and a simple framework for how to stay on track with your fitness goals when on vacation (but also have fun).Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @tim_mshcInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Tim and Sam take questions from listeners, talk about the reason behind the name of the podcast “Stay Peaked”, how to establish boundaries with friends and family when competing in bodybuilding, their plans in life and business over the next decade, what Tim started doing a lot since they got married, and how they’ve grown as people through competing in their respective sports.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam react to the internet, they talk about the Oscars tanking, Andrew Tate, basic white girl tendencies, John Cena’s recent humiliation ritual, how to work through marriage problems in a different way, why Devon Larratt is so cool, why Sam stopped doing HIIT, and our current strategy to get Sam more conditioned for the show June 8th.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who beat her last year had broke a major rule in bodybuilding during her routine.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim’s explore page looks like on Instagram.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam’s favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about GETTING MARRIED back in January, answer some spicy questions from listeners, share their favorite pump up jams of all time, how they rely on God to guide their ethics, and whether fluoride makes you change sexual orientation.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam react to more silliness on the internet, talk about the real reason why the celebrity gossip site Gawker doesn’t exist anymore, the new Olympics that doesn’t test for PEDs, grown men identifying as young girls in sports, and the harmful effect that social media has caused on society caused despite it’s entire attempt to connect humanity.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam react to a bunch of silliness on the internet, talk about Michael Buble at the NHL All Star game, trying to figure out when Instagram personas are genuine or satire, reminiscing on when hacky sacking was cool, and they disagree on the “body positive movement”.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam answer some questions from listeners, talk about what they love about America and what they hate about Canada, morning routines, examples of personal growth, terrible Trump impressions, and the value in recharging at the end of the day.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about what they would do if they lost everything and had to start from zero, getting fired from old jobs, what they love about working for themselves, perfectionism and procrastination, and Tim tells a story about the time he needed to make 40% of his monthly revenue in 5 days to pay a debt.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about how their childhood experiences influenced their eating habits in adulthood, they react to a video showing a parent’s POV of trying to get their child to eat healthy and all the social challenges around it, how disordered eating habits can often start from childhood, coaching recommendations to help clients improve their relationship with food, and Alex opens up about his childhood experiences around food.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam react to random internet videos, talk about the percentage of men that can bench 225, why spotting the deadlift matters, and much more!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about how comments in childhood can create self-fulfilling prophecies, how to eat more and lose weight, how to leverage food volume to stay full more often, and Alex talks about his journey so far as he works with Sam on a weight loss transformation!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about why their clients who struggle the most with weight loss actually know the most about nutrition, the barriers to taking information and putting into practice, why having the right knowledge isn’t enough to change, and social pressures people experience that make eating healthy necessarily hard.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about what shade of green looks the most expensive, where they shop for groceries to get the best deals, why people get cravings at night and not as much during the day, and why Tim quit weed.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about the misconceptions of work/life balance, 70 year old smokers playing slots at the casino, how they balance all their priorities in life, and what trick Sam does when she gets deep into prep.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about how many classes Tim skipped in college, how many grams of protein Sam is eating for prep right now, the most common problem people have when trying to lose fat, and why flexible eating sometimes makes fat loss harder.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam go live on Instagram this episode and take live questions from listeners, talk about why frequent communication is so important for client results, a story about accidentally making a client puke after a workout, and they ask one of Tim’s clients the worst story from his experience working with port-a-potties.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about all their recent traveling, their experience at the Olympia this year, over-hyping protein powder flavors, stories from back when we sold supplements, and memories from partying at 2am downtown Guelph.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about unprofessional behavior in the coaching industry, why maintaining a high level of support with clients is so important, why people find it hard to fire their coach even if they aren’t getting what they paid for, and whether or not truly accepting your body for all it’s flaws is even possible.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about how calories work, how hormones work, why the quality of your foods matter, why the quantity of your food matters, why eating too much can make you fat, why hormonal issues can make you fat, why moving more helps fat loss, and Tim completely makes up a story that he thought was true!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Sam talks about her recent experience earlier this year about leaving Tim, what she’s learned from it, and Tim talks about why he didn’t give up on her.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about why steroids can be addictive for people, why steroids don’t work much if you don’t eat enough food, reverse dieting, why people get addicted to training, and they also answer a bunch of questions from listeners!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim talks about his experience using cocaine, how he quit after years of addiction, what motivated him to get healthy, why having no regrets is cringe, and they also answer a bunch of questions from listeners about addiction in general!Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about going to school vs going to work, the importance of practical experience, why Sam looked down on personal trainers, changing careers and learning something new, the many paths available to make money without going to school, and why Sam felt pressure to get her degree.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk all things conspiracy theories, go deep into direct energy weapons, talk about celebrities being used for mind control experiments, the Illuminati, and the war of information that exists in the modern world.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about their worst Roadtrip stories, tips for how to stay fit while traveling, and Tim talks about his experience as a treeplanter in the remote forests of Northern Ontario.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about valuable tips for new trainers, what skills you REALLY need as a personal trainer, why people skills are the best skills to learn as a trainer, Tim’s worst addiction, and the secret for how to quit any bad habit.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam do a “this or that” segment of the show called “Rizz or Fizz”, Tim pronounces “aesthetics” weird, they talk about new plans for the show, doing a competitive spelling bee, and Sam shares her garage band DJ name.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about their experience seeing Theo Von live, why Sam doesn’t want to go to a spa, Tim signing up for a meet in Florida in February, being motivated by warmer weather to stay consistency with fitness, reflecting back on summer stories about cold water immersion at 14 years old, and if they would get out of a public pool if someone peed in it.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk some sh*t but nobody knows who it’s about, coaches who prescribe diets for their clients based on their own personal preferences instead of the client’s, the importance of understanding and accepting the differences in each client, Starbucks sneaking cheese into their food, and Sam’s mom calls in during the show.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam do another QnA episode where they disagree about whether they would hire a competent coach who didn’t look the part, talk about their ideal gym setup, what to ask coaches before you hire them, why leaving your coach is not personal, and adjusting a client’s plan on the fly when life gets really hard.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about the latest drama around Dillon Danis hyping up a fight with Logan Paul, the irrelevance of comment trolls, the openness about PED use in bodybuilding compared to the olden days, mixing Superpump Pre-Workout and beer before hitting the bars, and much more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about why low calorie foods doesn’t automatically make them healthy, how to deal with friends who don’t understand why you go to the gym so much, a hilarious story about what happened in the gym from a hole in Tim’s pants, and much more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

 Tim and Sam talk about becoming fitness coaches as journeymen without going through formal education, their plans to engage in more continuing education, manipulating variables to peak athletes on show day, reflections on last prep, and much more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Stay Peaked is so back! Tim and Sam talk about their recent trip to Florida, women expecting men to read their minds, and most importantly - Sam opens up about her recent personal transformation and what she’s learned from reflecting back on her former self.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about all the comments Sam receives on her body from internet dorks, why being great and taking risks isn’t healthy, some tips about competing in your first powerlifting meet, being able to respect yourself for trying something scary, and more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about past experiences with previous partners, lessons they learned from each relationship, how communication is more than just talking, the importance of aligning on core values with your partner, why you should have a list of deal breakers, and more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

Tim and Sam answer questions from listeners, talk about what supplements actually work for fat loss, why tattoos can be the reason you lose a bodybuilding show, coaches who lie to their clients to keep them from leaving, why blunt honesty from your coach is a major key, and more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry