#61 - This Mindset Shift DESTROYS Stress
Stay Peaked. · Tim Walcott
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Show Notes
Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.
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