SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here... https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

ASMR How to stop procrastinating in a nutshell course summary part one of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here... https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 39 Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a cake. Today this is a super duper quickie Interval, touch base with you ensuring that you are ready & prepared for the last in the 'stop procrastination' series. The last two will be uploaded tomorrow. I ask you to take a seat at the table with me tomorrow with pen and paper and self belief. Lets get serious and stop procrastination. Lets do this. I also review the show to date and ask for ideas and feedback moving forward. I love feedback and interaction. Thanks so much for listening. It means a lot to me :) My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 38 The how & why of goal achievement & procrastination Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by Timothy A Pychyl Ph.D The Role of Goal Focus in Reducing Procrastination Where should we focus our attention - process or outcome? It depends. Posted May 27, 2014 https://www.psychologytoday.com/blog/dont-delay/201405/the-role-goal-focus-in-reducing-procrastination I really enjoyed this article so make sure you have a read of it and check out his references too. I also talk of the effect of shame and guilt upon our ability to be self aware and I finish by referring to Pema Chodron and look at the importance of facing our fears in order to develop as evolving souls. Thank you so much for listening x Lauren My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 37 The journey towards success is paved with the wisdom of failure Do you ever feel fear of success? Are you ever so scared of success that you procrastinate? Well today we explore how the journey towards wisdom & success contentment is paved with failure. Michael Jordan- "every failure brings us closer to our next success' My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating) Today we put the life hacking to one side and we meditate using a deep visualisation. We combine this peaceful process with a gentle breathing awareness and progressive relaxation to remind ourselves that the answer to who we are always lies within ourselves. Sit down lie down comfortably and we will begin. When we know who we are we will act in authenticity and stop procrastinating. You may also wish to use this as a simple relaxation, to decrease stress or for sleep therapy. Be well my friends - Lauren x My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 35 Stop & Build your own birdhouse of well being- visualise & meditate who you truly are & become your self Stop procrastinating; No fear. No distractions. "The ability to let what which does not matter truly slide" Quote from The Fight club I think at times it can be quite challenging to know what matters and to identify what to let go of. We can at times get distracted by the trivial stuff of the moment and can lose perspective of the bigger picture. What is the trivial stuff? The trivial stuff is the fluff which takes us away from who we truly are and our greater meaning. In the manic warp speed of life...we can lose touch of the "why" we need to identify "what" matters...the 'how" of our authentic values, the "how" of our behaviours which support these values, our internal dialogue, our actions...and then notice really notice where our thoughts go.....Because where we our thoughts go we also allow our health, our body our sense of self follows. So know your thoughts and train your mind to be with what really matters. FOCUS MEDITATE VISUALISE Today we talk about letting go of what does not matter. We talk about having a well being project such as building a birdhouse( a story from one of my listeners), and I talk about visualisation. I finish with a meditation to help us stop procrastinating and to develop a sense of self in the moment. I also reinforce the importance of journaling in the process of learning about self, staying with what really counts, and stopping procrastination. Know your values and make a clear decision "I can do this" Yes "I can do this" My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 34 Little steps change ourselves & our journey can, step by step, change our world Do you ever feel as if life simply passes you by? Would you like to make a difference? Would you like your life to have meaning? Would you like your life to count? In this episode I read a letter from a listener. ( Thank you David)I review our progress towards reducing procrastination, and I look at how little bite sized steps can change ourselves and our journey over time....Little by little .....step by step.... we can each change the community and change our world. During the episode I refer to two videos : These are https://youtu.be/1EumnijQBhw ( on the importance of human contact and collective communion) and https://www.youtube.com/watch?v=1EumnijQBhw ( on the importance of eye contact and truly seeing each other) We discuss the relationship between procrastination and the theme of these movies which is reaching out and touching humanity as a community and as individuals. Let's stop watching life pass us by... Let's stop sitting within the bubble of our day to day lives. Let's develop the perspective to see the greater community. Let's stop distracting ourselves from the essence of ourselves...and from the community.. by losing ourselves in the routine actions of each day....Let's look into each other's eyes. Let's see each other. Lets hold each others hands. All it takes is a step by step approach. It is so easy to disappear under the layers and layers of daily responsibilities...as life gently ...or not so gently passes by...somehow we need to be ourselves in the mayhem of life. If we don't spend that time getting to know our true self what sort of role model are we to our family and the community? What are we doing for the collective evolution? What are we doing to affect the world? Little steps affects the big steps of the world...the community..Let's take little steps...Keep writing in your journal...I am so passionate about the need to journal as a daily ritual.... just a few minutes each day. Be kind of yourself...ALWAYS....take little steps. Identify behavioural patterns...review patterns..... adjust patterns...little steps. I believe in you. I know that you can do it. Be well my friend. x Lauren My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episde 33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW. In this episode as part of our stop procrastinating challenge I look at what you CAN do. There is so much you CAN do...Work on the ‘CANS’ of life. Be the body physically and consciously which you wish to become. By definition Procrastination is ‘not doing’ the stuff that you should be doing in order to be authentic and true to yourself. When we procrastinate we are putting off being the person we were made to become. We have no greater meaning than being true to our word...Let’s make the stuff which comes out of our mouth real and be true testament to who we authentically are. Procrastination is breaking the promise which we have made to our own sense of self. Every moment in our life matters so lets be true to our self. Every moment in your life matters! This is your life right now. Make every moment matter. We can change our body. We can lose weight. We can increase fitness. .....Life is merely the moment of experience we have Right now. The process of stopping procrastination is rarely about the individual action...it is about the meaning behind the action ...so procrastination is serious stuff here. In this episode we summarise the vital elements of stopping procrastination. As I say in each episode ..the process here..or rather your journey here needs to be landscaped with oodles of self kindness..oodles of quiet reflection, practice, and being in the moment. Be well my friend...I believe in you x My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation chair by my beautiful bay window. What a beautiful day it is. How are you? I hope that you are sleeping well, eating clean, walking daily, and not sweating the small stuff. Its is a daily practice isn't? Navigating through life maintaining well being takes work, resilience and learning. Would you like to change your body? Would you like to lose weight? Well you can. Following much inquiry I am looking today at the relationship between losing weight, changing your body and our ability to reduce procrastination in order to achieve fitness goals. Today we discuss behavioural techniques in order to prepare to lose weight focussing upon knowing your ‘Why”, “how” “when” and “where” .I also talking about the importance of values, the meaning of dedication and developing a ritual when aiming to lose weight and change your body. Please send in your questions as I would like to keep the conversation going. Thanks for listening and be well. My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Heh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking reeeeally fast...Please forgive me my friend. Today we chat about fitness and fighting procrastination. Thank you so much for joining me I really appreciate your time. And dont forget that cuppa. x Lauren Please See my brand spanking NEW Facebook Page for Being well with Lauren Podcast https://www.facebook.com/BeingwellwithLaurenPodcast My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 30 Self kindness, learning, & a scary spider In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I drink a beautiful so delicious peppermint and ginger herbal tea( no more coffee today for me) and ruminate about my progress with de- procrastinating my life. I also ask you how you are going. We discuss the importance of self kindness and I finish with a scary story of a spider in my bathroom. Thank you so much for listening. x Lauren Please See my brand spanking NEW Facebook Page for Being well with Lauren Podcast https://www.facebook.com/BeingwellwithLaurenPodcast My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Podcast Episode 29 ‘Who am I? How to self realise’ This episode took a little while to get up due to happy celebrating children...late at night...so without further ado I bring you ‘Who am I? How to self realise’. I think the title today can speak for itself :)All my best to all of you :) See my brand spanking NEW Facebook Page for Being well with Lauren Podcast...PLEASE LIKE and join here https://www.facebook.com/BeingwellwithLaurenPodcast VIDEOS IN SERIES These are virtual role plays Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4 and video # 2 in our series https://www.youtube.com/watch?v=cGo3ag81KpY My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 28 Who am I self awareness and getting stuff done In this podcast episode as part of our 'great apple pie stop procrastinating series' we explore how we self-realise or in other words how we get to know our authentic self away from the madding crowds. After all we are not our names, we are not our friends, we are not the cars we drive, or the clothes we wear. We are not who others tell us we are...we define ourselves. No one can do that for us. In the silence through meditation and self reflection we can realise what gives us our own mojo; our sense of who we inherently are...and what behaviours make us feel that sense of timeless contentment..that sense of quiet purpose...and place a Mona Lisa smile upon our faces. It is only when we start to discover our true self that we can learn to stop procrastinating and face up to who we are, what we want, and how to achieve our purpose. I also answer Davids letter... "Wasn't sure if we were to share our life moments on our self-discovery. Yet found the homework quite difficult. Trying to define who am I? I've found that I've been conditioned to work at a job I don't like. Family and friends are my first priority and I do more for them, than I do for myself. And I follow successful people in hope that it would lead me to my higher purpose. But I just don't know what I'm suppose to be doing. Which when I write who am I. I'm stumped? It's a self-reality check. Thank you Lauren, hope family and you are well. Listening to your podcast especially with your children. Just don't know how you manage. Your definite are a super women. Much appreciated Kind Regards" So keep up with your home work and lets self realise and stop procrastinating. See my brand spanking NEW Facebook Page for Being well with Lauren Podcast...PLEASE LIKE and join here https://www.facebook.com/Being-well-with-Lauren-Podcast-464384350353458/timeline/ Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4 My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 27 In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination Let's today nail down the essential elements of stopping procrastination. Now before we start please pat yourself on the back... you have already made it this far and that is an achievement in itself...remember to reward yourself along the way. Summary Apple pie pieces of pie- Divide your life into segments representing different areas of your life. Create a Mission statement Decide what your Values are... and prioritise these Read your Affirmation Keep a Journal Create a dedicated time and sacred space for your journalling Achieve small simple tasks each day...and above all express self kindness I want this to be a positive process so every step forward is a step forward without resentment, self recrimination, or self blame. This is about perspective, moving forward, and detachment. See my NEW Facebook Page for Being well with Lauren Podcast...PLEASE LIKE and join https://www.facebook.com/Being-well-with-Lauren-Podcast-464384350353458/timeline/ Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4 My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 26 of the great apple pie stop procrastinating challenge Fighting procrastination is never just about putting away the coffee cup of life. Simple acts are always about larger more profound beliefs. It is about having the guts to look into the mirror and see who we really are. Procrastination is about fear of success...it is about facing the fears head on..this is a confronting process and it is sometimes just plain hard...but that is ok.... procrastination is also about being positive in the process. ..Having love in the process...It’s about looking at life head on...with perspective..but also with kindness If you want to change simple behaviours we need to keep front of mind that procrastination is about avoiding doing the real meaty stuff that you should be doing that we should be doing to be the best me that we could be..it is never simply about not putting away the coffee cup...it is about the symbolism behind the coffee cups..what is the symbolism behind your coffee cups? So Homework... 1. Keep finding time to reflect by yourself.. 2. Write a mission statement( generic not specific) who you are broad based. The statement which reflects what you stand by. 3. Write down your values philosophies standards ethics beliefs which mark who we are I want you to own that it is never a simple coffee cup..it is always about who you are. This is about bringing more love to the world so let's really focus on that. Home work my friend mission statement and values...keep positive this is a positive exercise not an exercise about rumination in the past that has gone. Let's face the fear today one step at a time. I believe in you. My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. PLEASE SUPPORT ME HERE FOR $1 per month https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days. Who decides that we are procrastinating? We do! ...After all.... you define yourself ...You decide that you are procrastinating...You decide that you are not doing the stuff that you need to do. Ask yourself... Who are you? What are your values? What do you need? What defines you. This is about you knowing yourself. Getting to know yourself requires quality reflection, creating emotional, and physical space to self realise. I want you to take the time away from all distractions and sit down and reflect and meditate on who you inherently are. You are who you decide to be...we can get clogged up with other people stories...emotional layers of the past...of relationships or experiences which you choose to put on. I want you to realise that when you do not take the time to get to know yourself you are procrastinating Don't put off being the person now that you wish to become. How do you get to know yourself? In the quiet. Tasks for this episode: Journal & affirmation Purchase a journal and start taking notes. JOURNAL MY FRIEND JOURNAL sit down quietly and say the following affirmation.... Procrastination affirmation I believe in myself I believe in myself Despite the experiences I have had... the past behind me the relationships in my life I choose today and each day after to complete small tasks towards being my true self...small tasks to being now the person I would like to become I choose to be that person now. I choose to achieve small realistic achievable tasks each day to be my true self and through this process I will express kindness towards myself and those around me. I believe in myself I believe in myself My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

The overcoming procrastination apple pie challenge Email me at [email protected] This is an 'overcoming procrastination great apple pie challenge' starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life. The steps I talk of today are Know you you are- your values- and what defines you as you Flexing your willpower or 'decision making' muscle...with daily practice Looking at your weakest link- The apple pie of life Facing the fear of change Be well Journalling - Be accountable- accept the consequences Own this 14 day challenge. LETS DO THIS - Small achievable tasks every day Let's address our apple pie! Get ready lets do this :) All my love Lauren My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

I had a lot of trouble getting this episode 23 up so without further ado I am simply going to press 'publish' and get this slippery little sucker up there...and go to sleep...this one is about overcoming procrastination...quite funny as it was so challenging to publish...enjoy...and please write to me. My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Heh there my dear friend, Grab your hot cuppa and let's have a chat...today I chat more about relationships...anxiety, and how it feels to sit in Pyjamas podcasting. I am feeling a little flat following the competition and the operation...and I am looking for a little direction. I explore feeling happy in the present and planning towards the future. I also talk about my book on happiness soon to be released ( I hope) and my present book on how to sleep. Thank you so much for having a cuppa with me. I hope that you are ok. I hope that you are well. x Love Lauren My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

In this podcast; episode 21 I explore the nature of relationships further and the importance that relationships hold in our life. I talk about time passing and developing perspective with relationships. I would like to reinforce that I feel that relationships are integral to our happiness and wellbeing providing that the relationships are compassionate and healthy. In episodes 20 and 21 I touch on some (not all) of the elements which make up a healthy relationship. Thank you so very much for listening. My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

In episode 20 in response to Tara's letter- THANK YOU TARA for writing in- I podcast about the precarious balance between achieving a sense of self and giving TO a relationship and compromising FOR a relationship. I talk about the who, when, where, and how of a happy relationship. I also talk about the three vital relationships within a relationship. We each play a role with our community as part of that community but in order to play that role we need to first know who we are. My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

In episode 19 I talk about my day and again explore mind mapping and how our mind is similar in some ways to a bouncy puppy which needs to be trained in order that we may feel happy in the present moment. I end with a progressive relaxing meditation. My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

In episode 18 I chat about my awesome amazing a little sad and a lot happy natural bodybuilding competition experience, the trials the tribulations, including my crazy GPS, my self tanning fiasco, and oh yes my dear four children. I also talk about a couple of life's little stories and finish with a prayer. Thank you so much for listening and being there. Love Lauren x My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Do you eat well? Are you fit? Do you take care of your body ? So many of you have asked why I do natural bodybuilding and how I stay so fit and what I eat. I will do several podcasts on this topic but I will start today with my personal story. At times this story...my story is not a happy story...so it may not be a podcast for you...but be encouraged my friend.. the story has a happy ending. It is a story about how we each have the inner strength to be resilient and achieve goals...and ultimately realise who we are. It is a story about the importance of looking after our body to care for our soul. We each have our own stories of challenging times. This is part of mine. Take care of yourselves my dear friends and be well. My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Well today is a hectic crazy ‘fly by the seat of my teeth’ podcast (I say wiping my brow dramatically). I had an incredible morning during which everything seemed to go very wrong and then I came really close to losing my beloved dogs....Until I finally started screaming for help. Today I talk about the importance of realising your infinite potential....Thank you so much to all of you for being part of my podcast show family My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Do you have trouble sleeping? You do? Well this podcast is for you. This podcast is about how to fall asleep and how to create a sleep ritual which can help you to fall asleep. This is the second part of my answer to dear Naomi’s questions on anxiety and sleep( Thanks Naomi)...again this is a huge topic..so let’s together take little bites of this apple and develop ourselves step by step. I am going to do more on this important topic. Please keep those requests coming. ( I love every one)And remember to create mindful and physical space for sleep...it is in the silence of space that our true authentic self lies...and it is when we realise our true self that we can truly love others. My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I thought that I would take it one step at a time. Today we explore mind mapping and we delve a little into the areas of meditation, our internal self talk, decluttering, life editing, and the art of noticing. I would really like to follow on from this and explore anxiety further so please send in those letters...I am waiting with baited breathe. And in the meantime take care be well sleep soundly and don't sweat the small stuff x...Happiness is always always in the simple moments. Lauren My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and help make this show possible. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This is Elina’s letter...’Hey Lauren! I just love to listen to your podcast it helps me relax so much. I would love to hear something about building self esteem, how to be your authentic self and don't care what others think, self love. Something like that :) Thanks for this opportunity Lot's of love’ And then I also talk about my experience of bullying as a child and how I rose to move past it and learned to be myself. My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. $1 per month makes a lot of difference and thank you so much to all of you who contribute. PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 https://www.beingwellwithlauren.com PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditation, an episode purely to cuppa-side chatting and an episode to interviewing in this way you can more easily go back to your favorite meditations. What do you think? I then explore the how and what of being well. I refer to my fitness group 'remarkableme' and their progress and I explore what is being well and how we can realistically achieve wellness in today's fast paced convenience based existence. Today many of us look for the silver bullet or the easy ‘one stop’ answer to wellness. Perhaps wellness is not an easy answer but instead a balanced evolving process requiring engagement, self kindness, and acceptance. What do you think? I finish with a little meditation affirming our wellness. Thank you so much to all of you. I have started a ramshackle web site. It is my own creation so pretty make shift at this stage but with time it will develop like all my ‘tortoise’ endeavours. It is called www.Being well with Lauren.com ...very shaky but a start is still a start and I am happy for that start. Thank you so much for coming on board my journey. Love to you all...and if you can please support me at Patreon and then type in laurenostrowskifenton ( yes that is my name) and become part of my little Patreon family! I would be so grateful but only if this is easy for you. Regards Lauren

I have been unwell for several days ...quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness - I made a promise to myself before I started my podcasts that I would upload podcasts through ‘the rain hail and shine of my life’ so today we have a talk about sadness and light with a prayer. I am still a little unwell as I podcast but I wanted to present to you in the raw moment as I feel right now so that the moment is authentic and our sharing is more experiential. I have been sad and I talk of this sadness and I ask you about your sadness and I talk of the world's sadness. And then we come full circle back to perspective but owning the right to our own feelings within that global perspective. This owning of our feelings gives us opportunity to grow in wisdom, empathy and love. Life is a journey and sometimes we fall and the fall may brings pain loss and perhaps heartache but at our feet there are always new flowers breaking through the earth and perhaps God brought the fall to bring our eyes gently to cast down towards the opportunities which lie beneath us. ...the flowers of our fall. Thank you so much to all of you. I have started a ramshackle web site. It is my own creation so pretty make shift at this stage but with time it will develop like all my ‘tortoise’ endeavours. It is called Being well with Lauren...very shaky but a start is still a start and I am happy for that start. Thank you so much for coming on board my journey. Love to you all...and if you can please support me at Patreon and then type in laurenostrowskifenton thank you and become part of my little family! I would be so grateful but only if this is easy for you.

In episode ten Lauren speaks about how she has noticed the increased levels of stress since she arrived back from holiday and reviews this as a stark contrast to the relaxing experience of her holiday. Lauren then explores the origin of this stress and detaches from this stress. Lauren uses the metaphor of standing on a highway with cars rushing past to look at how we can feel at times crowded and suffocated by the 'busyness' of our life. Sometimes it is the very way we choose to live our life which can take away from the quality of our lives. Lauren explores decluttering, life editing, and emotional clearing. Lauren recommends the Ted talk with Graham Hill who also runs the group ‘Life edited’. Lauren then continues to present a visualisation type meditation exploring decluttering and making room for happiness. Please email [email protected] with any requests. Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton Lauren is a well being coach, personal trainer, meditation teacher, you tuber, and mother of 4 including twins.

Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about her resulting shift of consciousness. Lauren explores the importance of being in the moment and noticing all the many gifts around us. Lauren also looks at the value or opportunity of the learnings we may experience along the way. The podcast finishes with a relaxing calming meditation exploring enlightenment and peace. Please email [email protected] with any requests. Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton Lauren is a well being coach, personal trainer, meditation teacher, you tuber, and mother of 4 including twins.

Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing we can do about it...apart from accept it. Over a cup of tea Lauren talks of her own story and then integrates this narrative into a discussion on change, acceptance, and life. Lauren then continues into a gentle relaxing visualisation meditation to help the listener accept and let go. Lauren uses the powerful visualisation of the river of life. Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton

In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of life. Lauren looks at appreciating the little things and not sweating the small stuff. Lauren also talks about how the art of noticing can help us learn to feel more happiness. Lauren then continues to present a relaxing soothing meditation about enjoying life using the metaphor of eating an apple Lauren heartfully thanks all her supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible. Please email show requests to [email protected]

What type of body would you like.? Are you happy with your body? Would you like to change your body and why? After all, our physical body is the temple to our spirit and mind. When we change our body we can also change our mind set. A healthy fit body has the capacity to enhance the clarity of the mind and increase our positive outlook. Over a cup of tea Lauren explores the sometimes contentious relationship between our physical body and our sense of self. Lauren discusses the need to plan and prepare food with an eye to achieving life goals. Lauren also talks about the 'fairy princess stereotype' with its unrealistic distorted physical body type and generic 'happily ever after' promise and how this can stereotype may limit our capacity to recognise our true infinite worth. Lauren loves to receive requsts at [email protected]. Lauren thanks all her Patreon supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible

In this episode five Lauren explores fear. Lauren uses the story of the rabbit caught in the head lights of the oncoming car as a metaphor for how we can become handicapped by our own fear, grief , and loss. Sometimes we may be frozen with disbelief and hurt. Experiences, relationships and events may act like 'the headlights' holding the 'rabbit' in us back from our own personal growth. At times our failure to act can be to our own detriment as new growth comes forth from the ashes of the fire. Lauren looks at when, how, and why to face our fears and the benefits of doing so. Life is short and all change comes with a level of fear. Development, wisdom, and opportunity are simply not possible without a level of fear and indeed change. As social creatures we like familiarity. We enjoy the 'same' yet moving forward and growth require by defintion that we face our fears head on. And how do we do this? One bite at a time Lauren then presents a poweful meditation on facing fear. Lauren is delighted to receive email requests at [email protected]. Lauren thanks her patreon supporters. You can support the show at www.Patreon.com/laurenostrowskifenton

In this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness possible. Lauren looks at how we may lose our sense of self through allowing ourselves to become effected by the judgment, labelling, and opinon of others. We are infinitely greater than the judgment placed upon us but others. Lauren chats about ways we can develop a sense of self. This podcast finishes with a calming meditation which focuses upon defining a sense of self. Lauren is a mother of four young children including twins, life coach, personal trainer, you tuber, and writer who specialises in the area of wel being ans happiness. Please feel welcome to write to Lauren with your requests at [email protected] Lauren thanks you for listening

In a quiet voice Lauren explores the relationship between body image & feeling happy. Lauren chats about the role the media plays in encouraging us to feel that we 'should' 'look' a certain way in order to be socially acceptable or indeed to have self worth. Lauren challenges these theories & discusses what is really important in order to develop a healthy body image. Lauren then continues into a relaxing meditation affirming a healthy body image.

Do you struggle to let go? Are you unsure of which issues to resolve and which to just let go? Do you feel stressed by the 'small stuff' in your life? Do you struggle to sleep; sometimes tossing and turning with worry? In this episode Lauren talks about her experience with an annoying barking dog and relates this personal story to the simple 3 choices we have in manageing life's challenges. Lauren employs the barking dog story as a metaphor for how we can find perspective in lifes mayhem and how we can learn to let go of the small stuff and stay focussed on what really matters. Lauren continues with a progressive calming meditation which helps the listener to let go and feel a sense of peace. This podcast is ideal for listeners wanting to relax, feel happiness, and feel peace.

Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to service our soul regulary in order to maintain a balanced sense of being well. Lauren talks about how we may at times forget to take care of our selves in the manic fast paced life that many of us may experience. Lauren also talks about the pressure placed upon us to succeed and achieve with break neck speed. And how this 'need for speed' may take away from our enjoyment of the present moment. Lauren also explores how to be happy and what happiness is. Lauren finishes with a calming meditation. This podcast is ideal if you are feeling stress, have trouble falling asleep ,or looking for a sense of calm.