Episode 24 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton · Lauren Ostrowski Fenton
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Show Notes
The overcoming procrastination apple pie challenge
Email me at
This is an 'overcoming procrastination great apple pie challenge' starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life.
The steps I talk of today are
- Know you you are- your values- and what defines you as you
- Flexing your willpower or 'decision making' muscle...with daily practice
- Looking at your weakest link- The apple pie of life
- Facing the fear of change
- Be well
- Journalling - Be accountable- accept the consequences
- Own this 14 day challenge. LETS DO THIS - Small achievable tasks every day
Let's address our apple pie! Get ready lets do this :)
All my love Lauren
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
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Website https://www.beingwellwithlauren.com
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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL [email protected]
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