SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
Show overview
SLEEP MEDITATION with Lauren Ostrowski Fenton has been publishing since 2015, and across the 11 years since has built a catalogue of 887 episodes. That works out to roughly 930 hours of audio in total. Releases follow a weekly cadence, with the show now in its 4th season.
Episodes typically run an hour to ninety minutes — most land between 28 min and 1h 10m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 30 episodes already out so far this year. The busiest year was 2024, with 155 episodes published. Published by Lauren Ostrowski Fenton.
From the publisher
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber