Episode 57 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton · Lauren Ostrowski Fenton
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Show Notes
Episode 57 The top 10 steps for a success life
Today I explore my top 10 steps for a successful life. What are yours?
- Prepare...Open in the morning and close at night
- Prioritise set goals visualise them use space to do so
- Let go of past , have perspective ands look down upon your life
- Engagement, community see humanity as one globe
- Be Persistent, diligent and disciplined
- Time manage, use of time time Look forward and be now
- Explore who you are, develop wisdom
- Don't associate with takers....imagine superman
- Have insight...comes from gratitude compassion and empathy
- Say no set boundaries be assertive Say no to reactivity & intolerance
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
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Website https://www.beingwellwithlauren.com EMAIL [email protected]
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
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