Restoring Human Movement

Updates on Tendinopathy Rehabilitation Guidelines. This is a podcast that has been overdue. Tendon pain is common in athletic and I feel my clinic can do better. I dipped into the current research over the weekend and this is what I found for Achilles Tendon, Patellar Tendon and Hamstring tendon pain. PREMIUM PODCAST LINK Access the 5 Step Patient Care System HERE.

PREMIUM PODCAST LINK This podcast episode is with one of my chiropractic interns, Mary Lou Garcia from SCUHS chiropractic college. She has been an amazing intern and will become great doctor. I expect her to far surpass me in my clinical knowledge very soon. Enjoy the conversation. Access the 5 Step Patient Care System HERE.

Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/ https://www.facebook.com/kineticintegrations PREMIUM PODCAST LINK HERE

Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/ https://www.facebook.com/kineticintegrations PREMIUM PODCAST LINK HERE

PREMIUM PODCAST LINK (For clinicians only) Listen to this podcast to hear about more options for treating an tennis elbow, golfers elbow, outer elbow pain and much more. In this podcast episode, we cover more on elbow pain that you will get in most podcasts, as well as some suggestions of what you can do next in your recovery journey. Pending: Part 2 may come in a few months so stay tuned! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.

PREMIUM PODCAST LINK Listen to this podcast to learn how to really dominate your Zoom telehealth chiropractic patients. 5 Step Workshops and the Cody Dimak https://www.p2sportscare.com/product/5-step-patient-care-series/ Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.

PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating an ulnar nerve problem. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Access Sebastian's 5 Step Patient Care Workshop Series Here

PREMIUM PODCAST LINK I have been trying to clean up my "2020 hangover" over the last few months, here are some simple, yet challenging, wellness tips you can implement in your life today. Access the 5 Step Patient Care Workshop Series HERE

PREMIUM PODCAST LINK I was asked to create a podcast episode for Bean Pod's Wellness Week. I thought you all may enjoy it as well! Access Sebastian's 5 Step Patient Care Workshop Series Here

PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating piriformis regional pain and tightness. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Access Sebastian's 5 Step Patient Care Workshop Series Here

PREMIUM PODCAST LINK In this episode I want cover more communication tips I've covered with my interns. 1- Predict the future 2- Reiteration 3- Break a stereotype 4 - Framing Accountability Access Sebastian's 5 Step Patient Care Workshop Series Here

Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery. As you can tell by the conversation, mental is a huge part of being physically able. IG: @innovativeresults https://innovativeresultsgym.com/

In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and some of the basics of knee treatments & therapy. Hope you enjoy and if you need our help you can reach us in Costa Mesa CA at http://p2sportscare.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Costa Mesa Chiropractor

Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be thought provoking. I hope it insights a different way of looking at diagnosis and treatment suggestions for various MSK conditions. Access Sebastian's 5 Step Patient Care Workshop Series Here

I recently moved my office. Finding the perfect location was tough with lease negotiations, not knowing city zoning and what my options were. I decided to ask Mike Clem, a commercial real estate broker, to help me find a place. It went so well I asked Mike to be on after we closed the deal. If you're looking for your first office or relocating to a larger space you need to listen to this podcast. Contact Mike Clem at: [email protected]

Are you making the same shoulder pain mistakes? In this episode, we're cutting through the confusion and providing clarity on shoulder diagnoses and treatments that actually work. We'll explore the common pitfalls people encounter when dealing with shoulder discomfort, from misdiagnosing their condition to using ineffective treatments. We'll discuss various shoulder diagnoses, including rotator cuff tears, bursitis, and labral tears, and explain how to differentiate between them. Gain valuable insights into evidence-based treatment strategies, including physical therapy, exercise, and lifestyle modifications. By the end of this episode, you'll have a clear roadmap to managing your shoulder pain and avoiding common mistakes. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Shoulder Blade Pain here: https://youtu.be/W9irqQ1lIaM Sebastian's Online Shoulder Blade Program: https://www.p2sportscare.com/products/ Enjoy!

Dawne Costintino is the new chiropractor at Performance Place Sports Care in Costa Mesa CA. She is lightyears ahead of where I was at her age. As you can tell by the interview, she is very bright and ready to help people get better in her first year as a chiropractor. Access Sebastian's 5 Step Patient Care Workshop Series Here

In this episode I share two great case studies (and amazing patient's) stories of examination and recovery. No names were used to protect privacy. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Selecting an EHR system is a chiropractor can be challenging. I have tried many EHRs and I believe I have found the best option for office. Jane App EHR has been amazing. Great customer service, very easy to use and very affordable. Alison, the creator of Jane, was nice enough to be on the show. https://jane.app/ Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Tyler was one of the first students through the 5 Step Patient Care Webinar series. I'd strongly urge you to take a look at the workshop. It will blow you mind and change your way of looking at patient care forever. Thank you for being part of the process Tyler! Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Today I interviewed Kyle Hunt from the Absolute Strength Podcast. The rough topic was "establishing sustainable habits for bodybuilding/ weight training beginners" but we jumped around a bit, as conversations do. Enjoy! You can find his books here Bodybuilding for Beginners Beginner's Guide to Weight Lifting Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Piriformis pain is extremely common and many people suffer with this type of pain for years on end. Yet many of these same people get better with the correct type of treatment for their problem. So why do people continue to have pain in the area of their piriformis? Because they are not treating the root of the problem. In this podcast, we uncover the reasons for unsolved, chronic piriformis pain. Our online piriformis guide can be found here. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

This is a recap discussion at the end of the 6ths part webinar series I created to assist students and doctors in formulation of effective treatment plans. This is one of my few original ideas. I was fortunate to have a few docs be with me throughout the live recordings of the workshops. Now we are discussing cases and applications of the system with their patients. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. This is part 3. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted conversation seems to not disappoint. Part 1 of 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted conversation seems to not disappoint. Part 1 of 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Compression of the ulnar nerve (or its contributing nerve roots) can cause numbness of the hand into the pinky and ring finger. Most people do not need an MRI or xray to start care. In this podcast, I cover some of the treatment options to reduce numbness of the hand into the ring and pinky finger. Ulnar Nerve Web Guide Ulnar Nerve Article

In this podcast, we cover "Groin Pain Treatments and Possible Diagnosis." This will be very helpful for runners and lifters. We spoke about some easy treatment suggestions as well as how to figure out what is going on in your hip, in simple (non-doctor) terms. We cover hip impingement, groin pain, hip bursitis, hip flexor syndrome, and referred pain to the hip. https://www.p2sportscare.com/

Recently I was interviewed on the Beyond The Pointe Podcast by Allie Christensen. It was a fun conversation so I thought I would share it with all of you. If you know any dancers, please listen to the Beyond The Pointe Podcast. It is a great resource to empower dancers as athletes and human beings.

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. This is part 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Inner Arch and Plantar Fasciitis are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Inner Arch and Plantar Fasciitis. We also cover possible reasons why you have not been getting better, despite your efforts. https://www.p2sportscare.com/

Part 3: (Part 1 and 2 were late 2019) Doctor/ Patient communication builds oftentimes builds trust. Building patient trust improves the doctor's ability to successfully guide that person through a recovery process. I interview an anonymous guest today (Alec), who has listened to the podcast for years and has some experience in effective communication in his line of work. Take a listen, there are some great gems. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Part 2: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and his habits better. I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about. https://danjohn.net/ https://danjohnuniversity.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Part 1: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and his habits better. I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about. https://danjohn.net/ https://danjohnuniversity.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Achilles Tendon and Heel Pain are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Achilles tendon regional pain and heel pain. We also cover possible reasons why you have not been getting better, despite your efforts. https://www.p2sportscare.com/

Recently I was interviewed by Brandon and Raul from the Strength Rehab Podcast. They were a pleasure to talk to, they had great questions and flow throughout the interview. I'd highly suggest listening to what they are doing on their show Sebastian Itune Strength Rehab Podcast Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

Michael Shacklock, Physiotherapist, has been a guest on the show before. In episode 91, you would have experienced him for the first time and have probably heard a lot about him since (if you're a frequent listener). I've learned a lot from this man and I hope you will as well. He travels the world teaching other clinicians to effectively manage patient pathology with a neurodynamic aspect. Does motion provoke the person's symptoms? Does your sciatica patient have pain only with walking? Or may walking is fine, but returning to full sprinting has been troublesome? Or that patient with arm numbness only after pitching for 2 innings? These cases often times have a neurodynamic aspect, but how would you know? Michael is here to guide us the way. Never fear. https://www.neurodynamicsolutions.com https://www.instagram.com/neurodynamics/ Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi part series no doubt. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper

I was interviewed on the Kokoro Movement Podcast recently and decided to share the audio with all of you. Talking with Jesse is always a great time. I'd love to say we have a focused topic but as conversations go, we jumped around. Take a listen to the Kokoro Movement Podcast, found on all major podcast players.

This is the audio version of a webinar I put on for Doc who wanted some organization to their treatment plans. I use this thinking process to better organize my REASONS for suggesting certain treatments and exercises to patients when I do. I think this is one of my only original ideas. Watch the video version here: https://www.p2sportscare.com/5-step-webinar/

Recorded 3-21-20 at the beginning of the "stay at home" mandates in California, I decided to share some of my brainstorming about the future. What's up with telemedicine for low back, neck, shoulder, and hip complaints... as well as other musculoskeletal conditions?

Guido Van Ryssegem has been on the podcast before (#122) where we discussed his Attractor State concept with Movement Variability. Today I wanted to have him on air to demonstrate how we can apply his Attractor State principles (influenced by Janda) in athletes with shoulder pain. You can find Guido's work here http://www.kineticintegrations.com/ If you'd like to attend my workshop, here are the details: https://www.p2sportscare.com/doctor-workshop/

Recently I was schooled by an intern. Here are the cases that we were working on. See how teaching the hip hinge is dependant upon each person and what type of condition we are working with. Enjoy!

In this podcast session, I'll be covering some of the evolutions I'll be adding to my practice this coming year. I don't expect all of them to work as planned, but I'm willing to give them a shot. I share these thoughts to give you all something to think about as you build your practice to help more people towards independence. Here are some of the topics: - Cash vs insurance - Exam rates - Solo verse associate experience - Finding new patients vs. retention of old ones/ base of practice - Pain verse wellness model + sustainable training - Cold vs warm leads

I've had a few patients over the last year I wish I had made this for as they were starting care. The reason being is that being afraid of certain movements (knowingly or not) can create certain types of pain. Establishing a clear line of communication is helpful to get these patients to their goals. Communication is needed with all relationships but in my experience, these types of cases require a little more trust-building. Teamwork!

Mike Carhart, from Anytime Fitness, reached out to me to discuss the WHY of fitness training. Diving into the minds of those who train, and seek care, is always a great topic for me so... I said yes. Enjoy!

In this podcast session, I cover some interesting patient case studies over the last few months. #1 Foot pain in a soccer player #2 Upper trap tightness #3 Successful implementation of a strength training program Listen in as a brainstorm how I could have done better and what I did well.

PART 2: Grant Elliot from @rehabfix on Instagram was on the show this week. Although we did not have an exact adjacent, in our monthly conversation we tend to chat about social media for chiropractors, business practices, treatment and communication with social media followers. This conversation was no different, between the ebb and flow of BSing we hit on these topics. This is another two-part series. Hint: At the very end of part II we come back on to hit on Grant's online consult system.

Grant Elliot from @rehabfix on Instagram was on the show this week. Although we did not have an exact adjacent, in our monthly conversation we tend to chat about social media for chiropractors, business practices, treatment and communication with social media followers. This conversation was no different, between the ebb and flow of BSing we hit on these topics. This is another two-part series. Hint: At the very end of part II we come back on to hit on Grant's online consult system.

Sara Van Dyke is a new Chiropractic school graduate. She interned within my office for 6-7 months. I wanted to have a meeting with her to brainstorm some ideas of what she could be doing at this time to start her practice. Hopefully this helps you in remembering how it was to exit school or assists you in getting your practice going. We cover insurances, new patients and website creation.