Restoring Human Movement

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever. Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency. Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey. Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle. (00:00): Clinicians, thanks for joining the show. Just to let you know, this is a lay public friendly podcast. This is really not even for you, but if you're looking for a podcast for you and you wanna learn all the tips and tricks that we talk about on this show, subscribe to the premium version of the Restoring Human Movement podcast, and all the stuff that you'll want for your own clinical practice is in there. Take advantage. You won't be disappointed. Now, onto the show, (00:26): You are listening to the Restoring Human Movement podcast, where movement experts discuss the latest evidence-based practices to help you and your clients move with mastery. And now, your host, Dr. Sebastian Gonzalez. (00:41): Hey, everyone, it's Sebastian, your host with the Restoring Human Movement podcast. Thanks for joining the Movement Movement. Wow, this has been a long time coming. I think this is about a year from the last time that we released an episode of the show. And it's not because I didn't wanna come back to it, but I'm gonna say the show was a little bit more work than I thought it'd be just to come up with new content all the time. So I'm gonna do my best this time too, to keep it within the parameters that we can do here at Performance Place. I'm gonna share some loads, see if I can get some of the other clinicians on Dr. Don and Dr. Mandy would be good additions to the show, and they have good information to share as well. (01:16): In this podcast, we're gonna cover sports hernia. We're calling this How to Resolve a Sports Hernia Without Surgery Step by step. And obviously this whole podcast isn't gonna direct you for a hundred percent success, but I think it'll give you some good guidelines to follow. Unfortunately, at Performance Place, we have a bunch of people come in with very frustrated stories about their dealings with a sports hernia and the frustration of the lack of information on the internet, the lack of information on YouTube when they go to some of their doctor's office, physical therapists, chiropractors, whoever they may be visiting in a big town or a small town, they're very frustrated about the lack of information and knowledge. And, and this is nothing against them I always tell everybody who calls in that people have different disciplines of what they work with. (02:05): And I think the best thing you can ask for with your healthcare team is the answer of, I don't know. I'm not sure how to deal with this. I'm not sure quite what it is, but hopefully I know someone who does. And that's all we can really ask of our healthcare team. We have expertise and specialties and so on. There's people that we refer to all the time here at our office in Southern California. So in this podcast, we're gonna go over the 10 steps that I think are the most important. I'm gonna give you some details on each step, but also keep in mind that we have lots of YouTube videos on these topics on YouTube. If you go to Performance place, SportsCare on YouTube, we're type in sports. Hernias. I'm sure probably one of our videos will pop up first. (02:47): And we have other videos on related topics sorry, other podcasts on related topics too. We have a few sports hernias. I, if I believe, over 250 different episodes. We have

This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance). Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ Enjoy!

This week, we're tackling a common source of hip pain: trochanteric bursitis. If you're experiencing single-sided lateral hip pain that worsens when lying on your side, or if running, cycling, or hiking exacerbates your discomfort, this episode is for you. We'll delve into the causes, symptoms, and effective management strategies for trochanteric bursitis, a condition that often affects middle-aged women but can impact anyone at any age. Learn how to identify this specific type of hip pain, understand the underlying mechanisms, and discover practical tips to alleviate your symptoms and get back to your active lifestyle. We'll cover rehabilitation exercises, lifestyle modifications, and other non-surgical approaches to help you find relief. Tune in to learn how to manage trochanteric bursitis and regain control of your hip health. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/

This week, we're diving into the sometimes noisy world of snapping and clicking hips! If you've ever experienced that unsettling snap or click in your hip, you're not alone. We'll explore how rehabilitation can be effectively applied to address this issue and delve into the potential origins of your specific problem. What's causing that snap? We'll break down the common causes and discuss the different types of snapping hips, including Dancer's hip, iliopsoas snapping, TFL and IT band snapping, and more. We'll clarify the distinctions between Internal Snapping Hip Syndrome and External Snapping Hip Syndrome, helping you understand which type might be affecting you. Join us as we unravel the mysteries of snapping hips and provide practical insights to help you move with greater comfort and confidence. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/

Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're tackling the pitfalls runners often encounter when dealing with knee discomfort. We'll debunk myths surrounding knee pain and explore the real causes behind it, including common diagnoses like patellofemoral pain (runner's knee) and chondromalacia patella. We'll discuss the critical differences between these conditions and how to identify your specific issue. This episode focuses on practical, non-surgical management strategies. We'll dive into real rehabilitation and physical activities that can significantly alleviate knee pain, empowering you to take control of your recovery. We'll highlight the common errors runners make in their attempts to self-treat, and provide actionable advice on how to avoid them. While we won't be covering trail running techniques in this episode, we'll focus on targeted exercises and rehabilitation methods that can be applied to any running discipline. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Sebastian's Online Knee Program: https://www.p2sportscare.com/products/ Enjoy!

Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this common condition. We'll delve into the anatomy of the sciatic nerve, discuss the various factors that can lead to sciatica, and explain how to recognize its telltale symptoms. Learn about the relationship between back pain and leg pain, and gain valuable insights into managing and preventing sciatica. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/

Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its causes, symptoms, and effective management strategies. We'll cover both treatment options and preventative measures you can take to protect your spine. To enhance your learning experience, we've created a YouTube video version of this episode, complete with helpful slides and demonstrations of exercises for disc degeneration. Be sure to check it out! https://www.youtube.com/watch?v=x3J1iUC6-1k Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover lower back pain in baseball players, diagnosis, treatment and prevention. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast covered how to reduce lower back pain in 10 minutes or less... in most cases Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is discuss an awesome inner knee pain case that improves within a month with corrective exercise Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is discuss low back xrays. You should learn what they are good for and what they are not good for. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Lower back pain can be debilitating, but effective rehabilitation is possible. In this episode, we dive into a range of rehabilitation options designed to alleviate and prevent lower back pain. We'll discuss various exercises, stretches, and therapeutic techniques that can strengthen your core, improve flexibility, and restore proper spinal alignment. Learn about the importance of personalized rehabilitation plans and how to choose the right approach for your specific needs. Discover the tools and knowledge you need to manage your lower back pain and improve your quality of life. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

This week, Dr. Dawne Costantino DC joins me for an in-depth discussion on non-surgical treatment options for common spinal conditions. We're tackling spinal stenosis, foraminal stenosis, degenerative disc disease, and osteoarthritis, exploring how conservative treatment approaches can be highly effective. Dr. Costantino and I will emphasize the importance of using pain as a guide to select the right exercises, stretches, and modifications to your daily activities. Learn how to listen to your body, understand the nuances of these conditions, and discover practical strategies to manage your symptoms and improve your quality of life without resorting to surgery. We'll share our expertise and provide actionable advice to empower you on your journey to spinal health. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury This week's podcast I will be discussion how perfect posture could be the cause of your lower back, sacral, SI joint and hip pain. Yep, perfect posture can be bad in some situations. We will be covering some ways to improve your posture so you can sit for longer with less pain and discomfort. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast Dr Dawne Costantino DC and I will be discussing the good and bad of an anterior and posterior pelvic tilt. The "proper position" for "good posture" has been under debate for years, but what many people don't understand is that there are pro's and con's to both. Your specific reason for lower back, hip, glute or SI joint pain will dictate what is best for you. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dr Dawne Costantino DC and I discuss failed lower back surgery and some of the factors associated. We also discuss ways to recovery from a failed back surgery that you may not have considered yet. Rehabilitation, corrective exercise and lifting form are on the list. Tune in for the full discussion! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing how you could be still having lower back pain with a negative MRI. MRIs are currently considered the gold standard for soft tissue imaging of the lower back. What should you do if you have a normal MRI and lower back that won't go away? This podcast will cover easy wins you can do at home to feel like you're in control of your recovery. Enjoy! Works Cited: Does magnetic resonance imaging predict future low back pain? A systematic review MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis Degenerative Magnetic Resonance Imaging Changes in Patients With Chronic Low Back Pain A Systematic Review Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is we have on Dr Marylou Garcia DC to assist in the discussion about lower back pain in the morning that lasts for 30 - 60 minutes. This could include morning stiff muscles, stabbing lower back pain, or leg pain/ sciatica. You can find Marylou in Tustin CA at https://revampedchiropractic.com/ Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing when the crooked lower back. It's fairly common for people with intense lower back pain or sciatica to "get crooked." What does this crooked spine presentation mean (in theory) and what can you do about it? Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

This week, it's just me diving into a question I get asked all the time: when should you stretch, and when should you strengthen your lower back? We've all seen endless stretches targeting specific muscles and those flashy strengthening exercises for abs and glutes, but the real key is knowing when to use them. In this solo episode, I'm breaking down the confusion and providing clear guidance on how to strategically integrate stretching and strengthening into your lower back care routine. We'll cover the factors that determine whether stretching or strengthening is more appropriate, how to identify your specific needs, and practical tips to build a balanced and effective program. If you're tired of guessing and want to understand the science behind lower back health, this episode is for you. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

Join us this week as Dr. Mary Lou Garcia DC dives deep into the complexities of hip pain! We're covering a wide range of hip diagnoses, from hip impingement and labral tears to referred hip pain and muscle tightness, including the often-problematic psoas muscle. Dr. Garcia shares her expertise and reveals simple, yet effective rehabilitation hacks that you can implement to address your hip discomfort. Whether you're dealing with a specific diagnosis or just experiencing general hip tightness, this episode will provide valuable insights and practical strategies to help you move with greater ease and comfort. Tune in to learn how to take control of your hip health EBOOK MENTIONED Enjoy! Dr. Mary Lou Garcia DC email: [email protected] 949-994-1304 Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/

This week, I'm taking you on a solo journey through the often-confusing world of lower back diagnoses. As a practitioner at Performance Place Sports Care, I've seen firsthand how frequently lower back pain is misdiagnosed. In this episode, we'll explore the most probable diagnoses based on the patterns we observe in our clinic, helping you understand the potential root causes of your discomfort. We'll delve into the nuances of various lower back conditions, empowering you to better articulate your symptoms and concerns to your medical team. Plus, I'll be sharing a valuable book recommendation to serve as a resource for you on your journey to understanding and managing your lower back pain. Let's work together to cut through the misdiagnosis and get you on the path to effective treatment. Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

This week, it's just me tackling a crucial topic: what treatments actually work for lower back pain, and how can you better understand and categorize the treatments you're receiving? With so many options available, it's easy to feel overwhelmed and confused. In this solo episode, I'll break down the most effective treatment approaches, backed by evidence and clinical experience. We'll discuss various options, from physical therapy and exercise to manual therapy and lifestyle modifications, helping you understand their specific benefits and how they address different aspects of lower back pain. But it's not just about knowing what treatments work; it's also about knowing why they work. I'll guide you through a mental framework for categorizing treatments, empowering you to better communicate with your healthcare providers and make informed decisions about your care. Let's cut through the confusion and empower you to take control of your lower back pain journey. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ eBooks: https://www.p2sportscare.com/ebooks/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing how to navigate sex and lower back pain. Many people experiencing lower back pain or sciatica have trouble engaging in sex without fear of a flare up. Lets discuss some options. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." There is no way to reduce age, yet the feeling of being old can be improved with general physical and mental activity Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip pain, treatment and rehabilitation. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing Mobility Stability Model For Low Back And Knee Pain. We cover how non-painful areas of your body could be contributing to your current painful condition. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dr Sara Van Dyke and I cover the 5 Myths of Running Injuries. Stretching, IT band, Shoes, Gait and more Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

Common Hip Pain Question and Answers Part 1 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about hip pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

Continue your journey to hip pain relief with Part 2 of our Common Hip Pain Questions and Answers series. We're diving deeper into complex hip issues and addressing even more of your frequently asked questions. This episode expands on the topics covered in Part 1, providing a more comprehensive understanding of hip discomfort and its management. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/

Hip pain can be confusing, but we're here to help. In Part 1 of our Common Hip Pain Questions and Answers series, we tackle the most frequently asked questions about hip discomfort. We'll cover topics like hip impingement, muscle tightness, referred pain, and more. Get expert insights into the causes of hip pain and discover practical tips for managing your symptoms Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/

Lower Back Q and A Podcast Part 3 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Lower Back Q and A Podcast Part 2 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Sebastian's 5 Step Workshops for Clinicians Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People In this week's podcast I discuss some simple plug-in modifications you can make if you are experiencing lower back pain or stiffness during weightlifting. This podcast is not be specific to one single type of weightlifting yet these methods can be used across many different weightlifting types including body building, powerlifting, strongman, Crossfit and Olympic Lifting Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People In this week's podcast I discuss the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss a few topics with a seasoned intern, Mary Lou Garcia. Symptoms often change but this is not always a reason to concern. Examination is key and tracking of certain positive tests are key in your recovery journey. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we will cover 5 simple things you can do for your pinchy groin. These methods work for hip impingement, hip flexor tightness, TFL ache, and grippy hips. This is intended for everyone, not just docs. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. The goal is to better communicate with our clients of how to reach their goals. Alec's contact: Facebook: Alec Crustin-Duval Personal training Facebook page: https://www.facebook.com/Acdentraineurpersonnel/ Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story from Sciatica. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this topic but this could help give many of your more information about possible solutions for low back, hip pain and testicular tightness. This is more common than you'd think so it merited some discussion about possible steps to take in solving this puzzle. Enjoy. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions