Restoring Human Movement

SHOW NOTES In this episode, Miguel Aragoncillo chats with me about how we can use the environment as a way to "discover movement" like dancing, jumping, squatting and much more. The use of the ground, wind, and visual surroundings are just a few ways were we can challenge our bodies (and brains) to "feel" movements. The results are a better understanding of how your body moves and how to calibrate accuracy of movements, by knowing what inaccuracy feels like. Thank you for reaching out to me about this podcast Miguel. I had a great time chatting and thanks for sharing. Let's keep in touch and keep the conversation going! Links Website Philosophy Creating a New Attractor Well for Behavior Non-Linear Behavior for Sports Performance Miguel Aragoncillo Bio: I am currently working as a strength coach at Cressey Sports Performance in Massachusetts. Prior to working at CSP, I was employed with Endeavor Sports Performance in New Jersey, and was working alongside Kevin Neeld and co, working with several types of athletes and individuals – namely private youth hockey organization and a private travel baseball organization, functioning as the strength coach in their Pennsylvania location. When working with these athletes and clients, priority is taken to ensure quality movement is pursued, along with optimal exercise selection for that specific individual. Many who read these bios expect a long and prolific athletic career riddled with letters and achievements in their respective sports. I have had none of them, and I did quite badly at most sports during my adolescence. However, with this weakness I turned it into a strength, as this allowed me the opportunity to try breakdancing at my own pace, with no rules and no boundaries to limit me. I disliked running, so soccer was fairly uncomfortable for me to complete to say the least. I remained the same height from the age of 15 on, so basketball was already a limited choice from a genetic standpoint. I also didn't particularly enjoy getting hit in the mouth at age 12 when I was playing baseball, so I gave up that sport fairly quickly. So, armed with my genetic limitations and lack of coordination, I stubbornly pressed on to breakdance my way to athleticism with time, effort, and determination. Now, I take great pride in the work that I've devoted to helping dancers all along the east coast hosting multiple booths, workshops, and individual assessments, all while aiding individual dancers to prepare for a large spectrum of movements while preparing for performances and competitions. I hold a Certified Strength & Conditioning Specialist certification through the National Strength & Conditioning Association, and Health Fitness Specialist certification through the American College of Sports Medicine. Further, I've received my Bachelor's degree in Kinesiology with a concentration in Exercise Science from Temple University, located in Philadelphia, PA. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Today I interview Dr. Jefferson Chen MD PhD about ground level falls in elderly, potential causes and the aftermath. I was introduced to Dr. Chen by a good friend and was honored to give a short presentation on gait retraining at his Normal Pressure Hydrocephalus (NPH) Support Workshop. His patients love him and they had great stories to share. He has a passion for patient education on NPH. Dr. Chen shares his thoughts on: Fall Prevention The Role Of Chiropractors, Physical Therapists And Family Members How Movement Can Mitigate Onset Of NPH Symptoms The NPH Procedure Identification Of NPH Thank you so much for being on the show Dr. Jeff! http://www.ucihealth.org/find-a-doctor/c/jefferson-chen Dr. Jefferson Chen MD PhD Bio: Dr. Jefferson W. Chen is a board-certified UCI Health neurosurgeon who specializes in neurosurgery, neurocritical care and neuro-oncology. His clinical interests include neurological trauma and critical care, normal pressure hydrocephalus, stroke and brain tumors. He is a leader in techniques such as multimodal brain monitoring for traumatic brain injury and the use of BrainPath® technology to access deep-seated lesions. Chen earned his PhD and medical degrees from Johns Hopkins School of Medicine. He completed residencies in general and neurological surgery at UC San Diego. He also completed a fellowship in neurovascular and skull base surgery at Barrow Neurological Institute of St. Joseph's Hospital and Medical Center in Phoenix. Chen has active research endeavors studying the molecular mechanisms and biochemical underpinnings of traumatic brain injury, stroke and the flow of fluids through the brain. He sees patients at UC Irvine Medical Center's Pavilion 1 and at UCI Health's neurological surgery office in Laguna Hills. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES BUY THE BOOK "I WILL BEAT BACK PAIN" Over the last year, I've been writing a book on the topic of low back pain. I'm proud to say it's unlike any other book on back pain available. There are no exercises. There's no stretches. It focuses on one thing… getting yourself mentally back into a WINNING mental mindset for the recovery to take hold. If you're like me, I have loved ones with back pain, who make no attempt to get better. They say their tired of feeling shitty and say their ready to get better, but after that nothing happens beyond that. I've found giving free advice/ treatment/ rehab to friends and family is a waste of everyone's time. They tend to not accept and implement the advice given, especially if it's free. Why do they continue to hurt? Inertia and friction are strong. You give them a shove, but they roll to a stop. Removal of the friction requires "inception." They need to care about themselves more than you do, which removes the friction. They need to goal-set and they need to take responsibility. I don't' believe the epidemic of back pain is because of poor treatment, funds or patient management… I believe it's because people suffering from back pain don't overcome inertia, friction or both. I believe people with back pain, including myself, need to have a WINNING ATTITUDE about recovery… leading to more success stories as friction is decreased. Too often are we (back pain sufferers) are self defeated and play a victim. Regardless of WHY back pain happens… the recovery starts with a "mental about face. In this podcast, I give a sneak peak of the audio version of my book called I Will Beat Back Pain: Setting A WINNING Mindset For Recovery. Buy the book for your loved one with back pain, overcome inertia and the book will get them to decrease the friction… recovery is eminent. Get the book on Amazon in print, audio and Kindle HERE… don't forget to review it so more people will find it for their loved ones on Amazon. Enjoy! Here is a sneak peak of the print version: FOREWORD Are you stagnant in your back pain or sciatica recovery? Have you never full heartedly attempted to recover and regain your past life prior to back pain or sciatica? Are you tired of feeling run down by your back and/or leg pain? You're not alone. In fact, millions of active and non-active people suffer from back pain yearly, yet 28% ever go seek medical attention of any type, and only 3% ever engage in a formal spinal rehabilitation program. So what's the deal? Why do people in pain not seek advice? A better question is why do even less engage in a plan of attack that yields a high rate of successful recovery? What's the barrier? This book will help you explore your personal blockade that may be shielding you from a solution that could be a simple arm's reach away. Have you set goals? Do you feel lost and unsure in your recovery process? Are you hesitant or fearful that you won't succeed or even worse, suffer another failed attempt at recovery? If your back or leg pain was corrected with rest, stretching, foam rolling and/or massage, then it likely "fixed" itself within a few weeks. By the way, back pain and sciatica often go hand in hand. (But more to come on that later in this book). If these methods helped you regain your life prior to injury...great! If not, you may need a new approach. If you've failed at getting your life back following a bout of back or leg pain in the past, it's not your fault. There's lots of information out there, and it can be confusing. Many times that information overload keeps you from success. It's okay. If you've been concerned in the past that you can't succeed at improving your back pain or sciatica, I want you to put those fears to rest. You can do this. You just need the right person to walk you through the process. Gurus on Instagram, Facebook and other social media want you to think you need to use the newest type of technology and treatments to get better, like stem cell, vibrating guns and copper products. I'm here to tell you they're wrong. People have successfully recovered from back pain for years without these. How do you think animals in the wild recover from back pain and sciatica? Did they gather all the nuts they've squirreled away to finance stem cell injections 3 times a year? No, they just moved and got better! If you've ever thought there's a faster, more efficient way of recovering from back pain or sciatica than months of unfruitful stretching or rest, you're right. I know you have aspirations of running your dream destination race, hiking on the weekend, surfing (aka slappin' the lip), weightlifting or just plain old moving everyday as you go about your life without wondering if you'll trigger your "bad back" in the process. I'm here to assist you in that process, but guess what… it all starts with a mental "about face." What would you do tomorrow if your back or leg pain was gone? Totally gone! Gone in the way as if you never ever had it and you have no

SHOW NOTES BUY THE BOOK "I WILL BEAT BACK PAIN" One common misconception our patients have about exercise is that's just a "bonus in life." It's not a requirement to feel good and look good. They often times don't see the carry over of various forms of exercise to life situations (lifting weights, body weight exercise or cardiovascular exercise). Examples: Squatting = sitting down, toilet time, etc Hinging = lifting a child, helping a friend move, petting a dog Carry Variations = groceries, backpacks, children, etc Pushing = jump starting a car, opening doors, pushing a kid on a swing Pull = opening doors, dragging objects, luggage, starting lawn mowers In this podcast, our serial co-host Dr. Cody Dimak, and I cover some ways we communicate the need for exposing our patients to load, so they can better navigate load in daily life. We also cover exclusions to loading in our clinical experience. If you're a clinician or coach who has the "need for resistance training or exercise" conversation with the lay public on a daily basis, share this podcast with your clients for better buy-in. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Guido Van Ryssegem is a badass. If you haven't heard of him before, you may have heard of some of his contributions to the healthcare-fitness world. Just to name a few, Nick Winkelman studied under him and has become wildly popular. The sleeper stretch for throwers was a Guido invention. I was fortunate to attend Guido Attractor State and Dynamic Systems Theory Workshop and I can say with confidence that it changed the way I treat certain cases dramatically. The easiest way to think of Guido's work in reducing Attractor States, is figuring out what the body is "asking for" and then giving it proper dosage of the proper "exercise medication." Or maybe simplest way is to just hear the conversation :) Using the tactics Guido shares, I've been able to reduce many of my patient's symptoms with a single corrective exercise within a matter of seconds. Neck pain, back pain, knee pain, hip impingement and so much more are treatable with the CORRECT corrective exercises. If you want to see a patient buy into your style quickly, consider attended Guido's course. Simply amazing stuff. Guido Van Ryssegem Bio: Mr. Guido Van Ryssegem is owner and co-founder of Safe Recovery, LLC. He has been in clinical practice for 30 years and has been working in the strength and conditioning arena for 35 years. Guido is a practitioner, professional faculty and guest presenter at Oregon State University, and has published in the Asian Journal of Martial Arts, Clinical Kinesiology and the International Journal Of Sports Physical Therapy. Guido is also a guest presenter for the University of Oregon, Western Oregon University, Athletes Performance -EXOS, Perform Better and the National Personal Trainers Institute, and other institutions. He has practiced for the Kansas City Royals, Texas Rangers and the Baltimore Orioles. His expertise extends to his own Kinetic Integrations Exercise Specialist Certification (KIEP). He is a board certified Athletic Trainer (ATC), Registered Nurse (RN) and Strength and Conditioning Specialist (CSCS) while also certified by the National Board of Fitness Examiners (NBFE). Guido serves as the Northwest regional coordinator for the National Strength and Conditioning Association (NSCA) and is a committee member for two National Athletic Trainers Association (NATA) task forces. He serves on advisory boards. Guido's motor learning and motor control systems and methodologies can be seen on MovementLectures.com, PerformBetter.com and MedBridgeEducation. He presents nationally and internationally on this methodology. Guido Van Ryssegem ATC Contact: http://www.kineticintegrations.com/about/ Overcoming the Myth of Proprioceptive Training What We Say Matters by Nick Winkelman

SHOW NOTES BUY SEBASTIAN'S BACK BOOK Grant Elliott is a student of chiropractic at Logan College of Chiropractic (in term 7 of 10 at the time of this recording). I wanted to have him on the show because of the amazing, high quality content he has been producing for social media (Instagram and Youtube). Being a content creator, I know how hard it is to get going and how crappy most of our first efforts are. He's a prime example of someone who has been able just start showing the world what he knows, he's willing to take the criticism that will come with the spotlight and the success as well. Students should take note… this is how you get people in your clinic doors. The struggle will be very real in Term 11. Keep an eye on him, I know he's destined for big things! Thanks for being on soon to be Dr. Elliott! @RehabFix Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Why do you still have tightness within certain muscles regardless of how much you stretch, roll or massage? Perhaps we should be asking the deeper questions of why the muscles are tight in the first place. What are they working so hard to do? What are they compensating for? In this podcast, I go through three cases I've had come through my clinic over the last few months. I go through some things that worked and didn't work… you may be surprised what worked! You should listen this podcast if you have any of the following issues: Neck pain Cervical radiculopathy Tight levator scapulae Tight upper traps Tight neck muscles Midback dull ache My 4 step process: First aid Supportive Care Load Application Patient Empowerment Here is another podcast you may enjoy Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Tight hamstrings are a chronic issue for many runners and lifters. What creates the sensation of a "tight hamstring" when you can actually touch your toes? Are the hamstrings really tight or do they just feel tight? Did you have a "pop" occur in the hamstring region? Did it bruise? Does your back hurt? In this podcast, I asked my serial co-host (Dr. Cody Dimak DC) to have a discussion about all of the common questions/ considerations patients may have when they're experiencing symptoms into the hamstring region. Dr. Dimak shares a story about a powerlifter with tightness in the hamstrings. We both cover some stories about runners with hamstring "tightness." Enjoy and I hope this assists all the clinicians in communicating with their patients about what their treatment plan is attempting to do mechanically. In this podcast we will cover the following topics: Hamstring "tightness" sensations vs hamstring tears Clues to see if you may have a hamstring tear Simple ways to recovery from hamstring tightness Warm ups for runners Strength for runners Low back considerations in hamstring tightness Contact Dr. Cody Dimak [email protected] Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Dr. Cameron Marshall was recommended to be on the podcast by a listener. Thank you Mark for suggesting! We're going to cover all things concussion and the great part about having Dr. Marshall speak is that he breaks things down extremely well. He takes complicated concepts and puts them in very simple, but accurate terms, so if you're not a medical person you'll still get a ton of information from this... I know I did! He's a wealth of knowledge as you will hear in the podcast. Enjoy! Thanks again for being on Cameron! Dr. Cameron Marshall DC Bio: Dr. Cameron Marshall is a Doctor of Chiropractic and sports injury specialist who holds a Fellowship through the Royal College of Chiropractic Sports Sciences in Canada. Dr. Marshall's primary research and clinic practice focuses on evidence-based treatment and management of concussion and post-concussion syndrome. Dr. Marshall has been a keynote speaker at several leading concussion conferences and continuing education seminars as well as serves as a Board member for Brain Injury Canada, a not-for-profit organization dedicated to improving the quality of life for those living with a brain injury and their families/caregivers. Dr. Marshall has also done peer review work for the Journal of Emergency Medicine and Care. In this podcast I'll cover the following topics: Pickle Lake New Concepts In Concussion Management Fur Trapping Overused Rest Contact Dr. Cameron Marshall DC Website: http://completeconcussions.com Facebook: https://www.facebook.com/completeconcussions/ Instagram: https://instagram.com/completeconcussions/ YouTube: http://youtube.com/completeconcussionmanagement Twitter: https://twitter.com/ccmconcussions Podcast: https://itunes.apple.com/us/podcast/complete-concussion-management/id1357687909?mt=2 Join CCMI Network: https://completeconcussions.com/services-courses/healthcare-practitioners/become-a-clinic/ Instagram: http://instagram.com/concussion_doc/ Email: [email protected]

SHOW NOTES A few weeks back a ballroom dance coach, Ikaika Dowsett, reached out to me for an interview on his podcast. During the hour, we had a great conversation and I realized he has a lot of information to share with clinicians about the ballroom dance world. One realization I had in the conversation was that cueing motion and goal setting is a challenge in rehab, dance and many other movement disciplines. We are all assisting people to different ways of moving, building healthy habits and more. Listen and soak it up. In this podcast I'll cover the following topics: Competition Dancing Partner Dancing Injuries in Dance Postures in Dance Weight Loss and Dancing Cueing Dance Contact Ikaika Dowsett: @ikaikadowsett [email protected] Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES On by popular demand, Dr. Perry Nickleston DC from Stop Chasing Pain! If you've never heard Dr. Perry's content, you're in for a special treat. He's a great conversationalist and amazing at typing together human body systems. You'll be entertained, and enlightened in this session… I know I was! In the first section, we cover a bit of Dr. Perry's story: How he came to think of the body how he does What needed to occur in his life for personal and clinical growth How he knew he was on the right path If you're a member of the lay public audience, you're going to get a ton from this as well. The conversation lingo is very simple, easy to follow, yet meaty. Clinically we cover: Systems correlation to a MSK problem Vascular Considerations Lymphatic Considerations Neurological Considerations Other MSK Considerations Techniques Dr. Perry Nickleston's Contacts: Stop Chasing Pain Website Instagram @stopchasingpain Perry Nickelston, DC, NKT, FMS, SFMA Bio: Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Recently at my old chiropractic college, I presented on how I've use Youtube to grow my business. If you don't know already, I started my practice from scratch, had no employees for 4 years and used Youtube as a way to duplicate topics of discussion, exercise instruction and more. I needed to automate part of myself and these entry level conversations/ topics were a great place to start. In this podcast I'll cover the following topics: How to discover your audience How to create for your audience What mental barriers you'll need to overcome as you create How to pick your topics Links to more valuable practice building content A warning, I cussed a bit my lectures. I do that when I get hot on a topic! If I sounds like I was angry, I promise I wasn't. I tend to be more decisive with my speaking when I'm on a topic path :) Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Dr. Kevin Christie DC, from the Modern Chiropractic Marketing Show has been on my podcast before speaking about a very different topic than we'll be covering today. Today we're all about educating the young and "newer" chiropractors about how to ethically market their services to the public. Physical therapists you many get some times from this episode too! In my first 5 years of practice, I saw the words "sales & marketing" as dirty words that carried the perception that I was slimy. During those 5 years, I did alright in business, but not amazing. After seeing friend and family seek care from doctors who charged more than me and weren't as trusted as "family" I decide that the way I conveyed my message to the public about how I could help them needed to change. I came to terms that people will only find my assistance if I figured out how to communicate my value and expertise better. Now my practice is much busier, I see highly motivated people within my client base and get paid exactly what I want to be paid for my time. Kevin has been able to build an amazing platform for doctors just like me, ones who want to learn to succeed in business sooner after they graduate. He has tons of great information to share for those who you who want more patients, want to build a solo practice, or who want to better communicate with their audience. Flow Chart Image Kevin Christie's Modern Chiropractic Marketing Show Chiropractic Success Academy Facebook Group Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Working in the same facility as Allie Christensen over the last few months, it's been amazing to see the WAY she works with her young dancers. As a past professional dancer who was forced to stop due to repeated hip injuries, she refocused her efforts to assist young dancers to get to a professional level, without all of the pain that she went through. Some topics she addresses daily with this athletic population are unique. If you've listened to #104 with Dr. Sloan Beard, you'll find similarities with the dance and gymnastic worlds. Since I have less "bendy" athletes, with more clothing on as well, I'm learning the unique challenges that these demands place on young women. Some of these topics we cover are: Body image Poor body supports Excessive activity Flexibility with control Strength I've gotten the chance to observe the simple verbal cues Allie uses. They are very relatable for her young athletes. I've found it personally challenging to work with middle school kids, so needless to say I learn the art of being patient from Allie's ways of teaching. Contact Allie: Website Instagram: @alignfitnessbyallie

SHOW NOTES Over the past month, I had a few amazing cases come into my office. These cases were classic, in that I've seen a lot of them, but they're often times odd for the patient to understand. The correction was not even remotely close to the area of pain. These three cases made me wish I had more content to assist the public in their understanding of other possible reasons why their son or daughter's foot, knee or groin pain is not going away with standard physical therapy, why their MRIs are negative despite continued disability and why their sports doctor has no idea what to do with them. (Sorry guys… nothing against any profession, but that's just the story they tell me.) These athletes stories all had something in common… off-loading of their symptomatic limb during a squat test. In other words, they had crooked squats. In all of these cases, the first correction I made was to "even out" their squat. Low and behold, they felt better within a matter of minutes and this reduction remained for days to follow! I picked the "low hanging fruit" found within their examination. The key was not getting caught up in solely investigating in the region of pain or where the patient was pointing to. Each person was very different in their presentation, which is interesting in itself, because their regions of pain (the diagnoses) would be very different by definition. Groin Pain Knee Pain Foot/ Arch Pain After we made the needed correction, they all had questions about WHY this worked. Why did improving their squats yield 50-75% reduction of symptoms within one session? Great question! As I explained the theory of WHY the correction working in their case, I started to wish I had something I could share with them, hence this podcast. So here we are! General Rules Of My Examinations In These Cases Listen Don't beat the same therapy to death Rule out spinal considerations Rule out local instability Look at the other side Pick the low hanging fruit Pick a movement based trigger (not a stretch) Recommend exercise dose Retest Young Adult Female Soccer Player With Knee Pain "Patellar tendonitis?" MRI negative Multiple professionals examined Months out of soccer Squat patterning - she off-loaded the symptomatic knee Youth Male Soccer Player With Groin Pain "Sports hernia?" Years of past groin pain Reoccurring Negative advanced imaging Pick a movement test Normalize the squat Explain to patient what is exacted of them asap Squat patterning - he off-loaded the symptomatic thigh 50+ Year Old Golfer With Arch Pain "Posterior Tibial Tendon Dysfunction?" Podiatrist and orthopedic evaluation MRI found PTTD possibility Noticeable medial lower arch of the foot Can't walk or golf without pain Current recommendation was bracing for 6 weeks Squat patterning - he off-loaded the symptomatic foot Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Garrett Wood, licensed massage therapist, reached out recently on Instagram about being on the show or at least having an LMT on an interview. I've never interview a massage therapist so I thought… why not! After looking at Garrett's Instagram posts, I couldn't help but think "there's more to this guy than just massage." Pain is a very complex, multifactorial topic. Garrett takes us through his journey from personal trainer, to massage therapy, to hypnotherapy and what he learned along the way... To be honest, I don't know a ton about the biopsychosocial aspect of pain, so I just went where Garrett lead. I'm learning just like you! Garrett, thank you for taking me through your experiences, for the coffee and the laughs! Contact for Garrett Wood: Instagram: @gnosistherapy Garrett Wood Bio: Owns and operates a pain and performance Clinic in Downtown Long Beach. Where compassionate coaching, unlocks movements and motivations in movements. Garrett is humbled to work with entrepreneurs, weekend warriors, and Athletes of every sport. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

I had a listener email a great question. He asked if I ever planned on addressing some of the concerns of active seniors. The 65+ group how wants to stay active as they were when they were younger. I'm sure many of you know people like this… those older guys and girls who were complete badasses at their sport when they were younger and now they just want to keep active and participating in sports, regardless of age. The young at heart! Since this is a huge area of conversation, I asked him to clarify some direct questions he and his "old fart" friends (he called them this) would like to know about. He supplied me with a ton of talking points (listed below). Thank you Jack for supplying literally all of the topic points for this episode! I hope this is helpful for you and your boys. Keep being active! Suggested Links: Course Mentioned Runner's Tips Article Back Pain Article SHOW NOTES HERE Feet- chronic pain on one side and on both sides. Balance Flexibility Functional strength - Declining strength contributes to a lot of joint pain? What to do at the gym/fitness center. Machines are convenient but lack a lot. Along with that no training partners creates a challenge. Neck pain and mobility- this is a big problem when turning and looking for traffic when cycling. Knees and hip/glutes. Possibly look at linkage among foot-knee- hip and neck and shoulders. Heart consideration for seniors Diet/supplementation. Many older guys eat poorly and too much. Exercise modification since many of the above mentioned topics limit execution and which exercises older guys/gals can do correctly. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

I started a closed Facebook group with the goal of improving our patient education and communication, so we can all accomplish better outcomes with these people who've trusted us as guides to accomplish their goals. I think if we can improve our communication (verbal, visual and kinesthetic), we can better assist our patients in completion of their treatment plan (what that is it's up to you) so they can accomplish their shot and long-term goals. The purpose of this podcast is not to address ways we can do educate or communicate (you can get all of that in the group). The goal was to answer some of the questions I've had members ask me. Show Notes Here's the questions/ talking points verbatim as they came to me after I asked, "What would you like to see from this group?" I'm hoping to learn more about what it's like being a Sports DOC, as well as different ways to explain the various subjects to my future patients. See variety of approaches and implementation of active care into treatments so patients understand importance. What they learned I would say, but more of the patient communication aspect. Like listening to your podcast the different way people explain things to patients and talk about their approach with patient care My biggest inquire is about learning how to give proper patient education and understanding the verbiage for them to comply with the treatment and/or at home exercises. I am in student clinic not seeing athletes, just general population, and they just want the passive modalities and don't want to work for their care even though it would benefit them greatly. My main goal, as a student, is to see what is working for those DC's who are practicing and create my own system of patient education for when I am seeing patients. Then in turn sharing what works for me. I'm open to anything. Always working to recognize self selection bias when addressing individual patient needs. In short, evidence informed strategies (verbal or manual palliatives) to facilitate improved patient outcomes. I love talking cues! I'll definitely have to listen to that soon! Thank you! Im looking to find new/better ways to inform and explain things to my clients/future patients...i have a love for fitness and just started chiro school with plans to be primarily a sports chiro. I would say clinical cases and how they were or could be approached. Also some business info could never go wrong. Join the Facebook Group HERE Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

I've been fortunate to have worked with Brenan Ghassemieh, Strength Coach, while overcoming a lumbar spine injury I sustained last year 2017. My goal was to be able to play baseball again (recreationally) in the 2018 spring season, which I was able to do so! Booyah! Throughout our strength and conditioning sessions over the last year, Brenan and I have had some great conversations about cueing, strength, anti-rotation and much more. I've learn a lot so before my training session today we did a quick recorded conversation. Perhaps we could capture some gold nuggets? You'll have to listen to see... I hope you found this useful and insightful. Covered Topics: My personal limitations with patient return to activity progressions Where a strength coach may be of assistance in return to play Nutritional behavioral observations Unplugging from your phone Taco Bell Show Notes Brenan's Other Podcast Session with me Contact Brenan Ghassemieh IG: @brenan_ghassemieh Email: [email protected] Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

I had the opportunity to speak to Dr. Andy Galpin PhD on the podcast recently. I thought his point of view as researcher would be extremely informative to clinicians like myself, that claim to be an "evidence-based provider." Are we actually practicing what the evidence shows? Should we only practice what the evidence shows? These are just a few of the touch points Dr. Gaplin covered for us today. You'll love this informative conversation if you're a Doctor of Chiropractic, Physical Therapist, Exercise Science student, Rehab Specialist, or "Evidence-Based Practitioner." Show Notes HERE Dr. Andy Galpin's Bio: Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Website: http://www.andygalpin.com/ Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Today's episode was the first stab at having on a co-host, my good friend and great diagnostician Dr. Cody Dimak DC. I feel we can do better as a dual host on this particular topic of lower extremity syndromes. What do all of these syndromes have in common? Is there a common intersection point? Do we always have to use manual therapies to treat these? CORRELATED ARTICLE (MUST READ) Show Notes Below are some of the syndromes we cover in this podcast: IT Band Syndrome Maignes Syndrome Patellofemoral Pain Syndrome Piriformis Syndrome Facet Syndrome Hip Flexor Syndrome Hip Impingement Syndrome Within this podcast, we go through some of our clinical experience working with people with these "syndromes" and what has worked using a corrective exercise-focused approach first and manual therapy after if needed. Have these concepts been validated 100% through research? No, but that's ok. You'll hear in #106 next week that most of the treatments and clinical judgement we use in practice that have great patient outcome don't have solid scientific backing. The theories we are utilize in this theoretical model are: Dynamic Neuromuscular Stabilization Vladimir Janda's works Local research of each symptom with a local focus. (references will come in the correlated article that probably won't be finished until Oct 2018. Check back for a link.) Muscle Classification Podcast and Article Poster (Not Live Yet) Cody Dimak's Email: [email protected] IG: @MaxPerformChiro Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Did you know back pain within the gymnast population was so prevalent? I didn't until the interview with Dr. Sloan Beard DC. She practices in Birmingham AL and is the creator of an online course called the The Gymnast Fix. If you think about it, it all makes sense… kids being pushed 6-8 hours a day into bendy positions… sounds like a lot of spinal injuries right? In this podcast interview with Dr. Sloan Beard, she takes us through some corrections we can make in our bendy athletes to mitigate risk of pars fractures, spondylosis and back pain in general. Some of the topics of conversion include: Anti-extension control Urinals Gymnast physiology surrounding injuries American Gymnastics Hesitation of these athletes seeing a doctor Intra-abdominal pressure You'll love this fun/ informative conversation with Dr. Sloan Beard Dr. Sloan Beard's Bio: I was a competitive gymnast for almost 20 years. Like so many other athletes, I dealt with discomfort and injuries by going to doctor after doctor. I heard many times to just quit gymnastics. You'll understand - that wasn't going to happen. So I pressed on, working through the pain, not knowing or caring what kind of damage I might be doing to my body. I iced, I stretched, I wrapped, I soaked. I thought I could just ignore the pain. But I was worried. How long could I really keep this up? I FINALLY GOT REAL HELP. I finally met a Chiropractor who encouraged me to compete rather than quit. Through Chiropractic and manual therapy, I was able to maintain the physical condition I needed to keep doing gymnastics, including at the college level. AFTER YEARS OF HURTING, I WAS AMAZED TO LEARN I DIDN'T HAVE TO ANY MORE. I went on to get my Doctorate in Chiropractic and a Masters in Sports Science and Rehabilitation and become a Certified Chiropractic Sports Physician. Now, combining my love of gymnastics and with my clinical knowledge, I work with elite athletes who want to practice safely, execute routines cleanly, and compete at their absolute best. Website: https://www.gymnastfix.com/ Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

As healthcare providers, we normally suck at getting our message out into the public eye. SHOW NOTES Even though I'm much better at now, I sucked hard at it for years. Allow me to share some of my secrets for content creation with you. I've heard all of the reasons why my friends don't produce content: Too busy The kids keep me away Patient loads I don't know what to say I don't know where to start Throughout this podcast session, I'll share some of the strategies I use weekly allowing me to see a full patient load (to my desire), record/produce and promote a hour long podcast and Youtube video. Over the past year I've written three 30+ page articles on my 275+ page website, written two eBook with over 150 pages of text each, and five free eCourses (20 pages of text each). I take 95% of all of my own videos and images for my site and even draw a few pieces of content that I can't buy or find available for my patient education. You can do it too! Your practice will thrive, without having to market to trainer, coaches and doctors locally. Enjoy! Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES If you've spent time on Instagram, you may not know Dr. Aaron Horschig DPT by name, but you probably follow his profile. Squat University! Dr. Horschig was a pleasure to have on the show. He's a very knowledgeable, personable doctor and if my family lived in Kansas City MO, I'd send my mother, father and the brother I never had to him for care. His treatment style makes complete sense. Very logically and targeted at reduction of the CAUSE of pain. Listen to the Dr. Aaron's podcast interview. We go over a variety of topics that will assist you in exercising, and living a pain-free life for years to come. Here's a few of the topics: The exercise is not an exercise, it's movement pattern Squat Assessment Budweiser Ultrasound Therapy Public Speaking Skill Development Full joint range of motion daily Self Publication Hip Impingement Quotes: The Squat is not just an exercise, it's a movement first. You have to be a "puzzle solver" as a clinician. Not using our body as designed can increase injury potential. Master movement quality first, then your potential to perform grows. The quality of your movement sets you body's foundation Squat University Website The Squat Bible (affiliate link) Dr. Aaron Horschig Bio: Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri. Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports. Aaron's background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES In this podcast, I thought I'd do some casual, conversational stories because as I listened to the past few solo sessions, I realized something… I've been staying "um" way too much! I want to break myself of that, so I'll just roll with a few fun story style this time. These are stories about clinical practice, a few "A-ha moments," and some fun days I've had at work with some great patients of mine. In the future, I'm going to do way better at the "ums." Pet Peeve. Available free email courses mentioned in the podcast Low Back Pain Hip Pinching -Femoroacetabular Impingement Chronic Hamstring Tightness Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

I thought I should take this opportunity in SESSION 100 to highlight the best of the best of the last 99 episodes and share some of my experiences in making this podcast for you all. To be honest, the show is still evolving, I'm still evolving and the direction of the show is changing slightly. Since I don't make my living through being a podcast host, producer and promoter, I have fallen short on some organization aspects that are needed to make a podcast explode. I lose my direction many times when I am chatting on air… in the next 100 episodes, I plan on making the show a 2.0 version for y'all. A few of the improvements I'll personally be making an attempt to change are: Less "ums" More joking Digging deeper into the reason why guests think they do Getting the information from guest that other podcast interviewers left on the table My focus will be better and I'll become more loose with some of my jokes/topics. I think this show be as entertaining as it is educational. Enjoy the ride and please share the show if you what it to continue for another 100 episodes. How to access all of the episodes on iTunes & Android devices. SHOW NOTES TOP 5 Memorable Moments #63 Stu and Brian - Learning Dr. Stu loved butter and tree houses. Stu ratted out Brian for dominating a whole Costco apple pie. #58 Tim Fleischer ripping on me about who I look like in the celebrity circuit. #74 Scott Dunaway's story of coconut oil in excess. #95 Learning of Dragonball from Michael Bann. #76 Discussion about the opera with Jesse Macado. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I've had a few Calf/ Ankle/ Foot issues over the year, some from running and one from trauma. The largest ankle tendonitis I've ever had was from dropping glass on my inner ankle. The glass incident left me unable to put weight on my ankle for almost a month! As I've come to find out, many people listening to the podcast and digging through my articles have been struggling with chronic ankle tendonitis, Achilles Tendonitis, Plantar Fasciitis, old ankle sprains and more. The podcast interview I did with Dr. Tom Michaud DC is a bit too technical for lay public so this is my attempt to clean up some verbiage. To better assist everyone through their biggest question…. "Why does my ankle hurt and when will it get better?" I've created a free course and paid manual (not live just yet) on everything I do in my clinic to assist others in treating and rehabbing ankles and feet. Healthcare professionals, I've included some clinical reasoning that may assist you in your treatment of Calf/ Ankle/ Foot issues. I don't claim to know everything and I'm not the smartest person I've ever met, but I feel this podcast and course will provide huge value to those who test the system I've laid out. Here's a few of the concepts I go over in this podcast ( elaborated on extensively in the eCourse): The 3-Step Process to Calf/ Ankle/ Foot Recovery "MAP a Load" Rehab System The Hierarchy of Human Motion Four General Theories Of How To Guide Your Ankle/ Foot Treatment 7 Specific Theories I Use During Clinical Reasoning to Develop a Corrective Exercise Program In case you're wondering why I say "Calf/ Ankle/ Foot" than a specific diagnosis, it's because the region works together and rehab for one condition may be very similar to what we do for another… it all comes down the what the person, as an individual, responds to. Some of the types of conditions this podcast covers are: Plantar Fasciitis Achilles Tendonitis Achilles Tendonosis Nerve Referred Ankle/ Foot Pain Peroneal Tendonitis Neuromas Metatarsal Stress Fracture Heel Pain Opt into the free course. https://www.p2sportscare.com/courses-list/ References: Vele's Forward Lean Lateral Wedge Crossover Wedge Podcast interview with Dr. Tom Michaud DC Enjoy! Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Dr. Bobby Maybee DC, was introduced to me through another guest, Dr. Kevin Christie. Through a series of emails, we came to a rough podcast topic... "How we (clinicians) can communicate to patients in a simple, empathetic and clear way." As we started to record, it became clear to me that Bobby was great storyteller… and although he gave some great tips, I think the biggest take away was the WAY he conversed with me. My experience, clinically and socially, is that many people's attention is better held with a story, analogies and similes. This podcast interview with Bobby Maybee ran longer than expected but as always, the best nuggets are at the end. STUDENT DOCTORS: This interview is golden as you're getting through your first year of business. Bobby thank you for everything you do and thank you for spending the time speaking to my audience! Sebastian Bobby Maybee Bio: "Originally from San Luis Obispo, California, Dr. Maybee brings a bit of that laid back coastal California charm to his practice. He moved to Portland, Oregon over seventeen years ago to attend Western States Chiropractic College. His desire to become a chiropractor was first discovered after suffering an injury serving as a medic in the US Air Force. When not striving to keep his patients happy and healthy, he's enjoys the outdoors, his black lab Jett, relentlessly chasing Pacific Northwest steelhead and salmon, and spending time with his (rather large) family. Dr. Maybee believes that getting to the cause of a condition is important. He also believes that healing and recovery is a team effort, not just between teams of doctors, but doctors and patients as well. Self reliance and self determination are recurring themes in the clinic, because as a patient, you don't have your health until you own it yourself." https://www.forwardthinkingchiro.com/ https://www.facebook.com/groups/221895731353204/?ref=bookmarks Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I thought I'd sit down and go through my story about how I developed an oblique strain playing baseball, how I rehabbed it successfully to play baseball again and what I would do differently next time (if there ever is a next time). I posted an article and video about my story that has gotten a lot of attention on the web, which translates into people emailing me to ask me questions about what they should do. They write me pretty frequently about how they found hope by reading my success story since, but they also reveal their frustration about how there seems to be no light at the end of the tunnel for them. I find this very sad because all of these people can't find anyone with experience in how to assist them in their recovery aside from the boilerplate "rest and see how it goes." I only used complete rest for a few weeks and then I took the active approach… That was more than 3 years ago now and I feel great. Listen to this podcast if you know someone dealing with an oblique strain, abdominal, a "pulled muscle in their side," or even a sports hernia. Enjoy! Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I met Dr. Jen Esquer at a seminar in 2018... not being too much of an Instagram junkie, someone in the course said, "Hey! Doc Jen Fit is here!" After looking into what Dr. Jen is all about, I had to have her on the podcast for an interview. The interesting part about her content to me is that it's laid out in a very customer friendly way with great illustrations and it's very up to date stuff. Wat I mean my that is, that she's able to take some highly relevant information and break it down into lay terms… not just the old stuff from 20 years ago. Anyone can tell at patient to lay on a foam roller right? Jen Esquer is a Doctor of Physical Therapy, who was able to successfully build a private practice with cash paying, highly motivated clients all through giving awesome information through Instagram. Find out how she did it in this podcast interview. SHOW NOTES: https://www.p2sportscare.com/docjenfit-jen-esquer-instagram/ Website: https://www.docjenfit.com/ Social Medias: IG: @docjenfit Quotes: We just need to talk to our audience I provided 2.5 years of educational content before I launched Also long as people can see what you're doing (in video) you're fine Vertical video is always better then horizontal (on IG) It's always the videos you don't expect to do well, that do well Dr. Jen Esquer Bio: "The best way I like to explain myself, is that I am a MOVER! I have been active since I was a young child, falling in love at an early age with gymnastics and competing for 9 years. After quitting at age 16, I competed in track and field (pole vault and triple jump) and danced. Though I sustained minor injuries, including a thumb fracture, sprained ankles, and pulled muscles, I never once went to a physical therapist. Yet, I loved anything having to do with anatomy, physiology, and without knowing for sure whether physical therapy would be my path, I decided to study Kinesiology at California State University, Fullerton. While I coached gymnastics for 3 years, I found myself constantly asking, "Why am I taping an ankle? What is truly the issue and how can I help further?" I was seeking more! I was fortunate enough to meet someone teaching a Pilates Bootcamp and quickly fell in love with the specificity of body movement. I started instructing pilates classes, both on the reformer and mat for 6 years throughout undergrad and graduate school. Not only did I appreciate how much pilates reminded me of gymnastics conditioning, but I loved the focus on intricate muscle activation, isometric holds, strict form, and body awareness through core activation. After graduating with my B.S. in Kinesiology, I was accepted into Loma Linda University where I received my Doctor of Physical Therapy degree. I quickly accepted a job at VERT Sports Therapy and Rehabilitation in beautiful Santa Monica, CA. Since working, I have met amazing individuals who have aided in the expansion of my knowledge of the body. I have studied Myodetox directly under co-founder, Vinh Pham (@vinnierehab), taken a RockTape course with @themovementmastro herself, and learned from many others professionals in the rehab game. I am now stepping into the next chapter of my career as a private sports therapist, creating programs, hosting workshops, and treating one on one for a more direct and precise experience. Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I met Michael Bann at the Rehab 2 Performance 1st Annual Symposium in 2018. One of the nights following the presentations we all went out to the local brewery for beer and grub because let's face it… chiropractors love beer and food. Within the time frame of a few beers and food Michael had blown my mind more than twice with a few of his theories. In this podcast session, we didn't included everything we spoke about at dinner that night, but we did get through some interesting/fun conversation. Here's just a few things we covered: The Dynamic Systems Theory Why you should chew your food What your stool can tell you about your gut health How your gut health can affect pain, injury, and performance How quality of motion may not be the only predictor of injury The importance of breathing well Dragonball Z Captain Planet Share this with a friend who's having gut health issues and please review the show on iTunes! Thank you so much for your time Michael! SHOW NOTES: https://www.p2sportscare.com/microbiome-coach-michael-bann-interview/ Quotes: Pain is too complex to assume the (lack of) a simple (rehab exercise) is the reason why you have pain I always consider what impacts the peripheral nervous system (autonomic)? If we want to improve performance, we have to improve our aerobic system. If we improve mitochondrial support, then we can improve mobility. Website: Contact https://opexfit.com/blog/michael-bann/ IG @coach_michael_bann Email: [email protected] Coach Michael Bann's Bio: Clients describe Michael's dynamic background as "The perfect mix of academic intellectual and drill instructor." His career has spanned from the U.S. Marine Corps, where he honorably served as an infantryman, to academia, where he taught a collegiate level anatomy and physiology lab as well as dissecting multiple cadavers. His passion for learning serves as the catalyst behind his ongoing quest to understand and master the functionality of the human body. Michael's expertise in human biomechanics, anatomy & exercise physiology allows him to design programs that are tailored to each of his client's specific goals – his client base ranges from arthroplasty patients recovering from surgery to accomplished athletes of various sports. Michael's experience working with some of the most notable physical therapists in the nation has enabled him to develop a unique system that integrates performance enhancement with functional movement and mobility. This unique system allows athletes of all backgrounds to pursue personal records while drastically decreasing or rehabilitating injuries. Seeing a lack of this holistic approach to training in the CrossFit community, Michael has joined OPEX to provide a platform that enables individuals of all backgrounds to become the best that they can be. Whether you are an elite CrossFit athlete preparing for the CrossFit Games, a team sport athlete preparing for the season or weekend warrior rehabilitating an injury/looking to lose weight, Michael will provide the optimal programming necessary for you to reach your personal goals. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Dr. Tom Michaud is the man when it comes to knowledge about the foot and ankle in the running world. I ordered his book, Human Locomotion, read some his articles and listened to some interview before reaching out for this interview. I was blown away by the clinical pearls he has stored in his mind. Literally endless amounts of knowledge! If you're a student, you should invest some money in his book… seriously, it's light years ahead of most information you have learned about the foot and ankle. If you're an athlete, runner, dancer or strength coach you'll still get something out of this interview since we make some light conversation between the study references. Take a deep breath, rewind a few sections that interest you and ask you medical provider about the concepts we cover in relationship to your ache/ pain. I learned a ton during this conversation with Tom and plan on doing another chat with him soon (with or without a recording). Thank you so much for your time and knowledge Tom! SHOW NOTES: https://www.p2sportscare.com/foot-ankle-overuse-injuries-tom-michaud/ Quotes: Anyone who has chronic heel pain, give them peroneus longus exercises The biggest force deficit in runners is in their peroneals Once you hit 50 YOA, it's a downward spiral When I had a free minute, I would just study Website: https://www.humanlocomotion.org/ Dr. Tom Michaud DC Bio: Since graduating from Western States Chiropractic College in the early 80s, Dr. Tom Michaud has published numerous book chapters and dozens of articles on subjects ranging from biomechanics of the first metatarsalphalangeal joint and shoulder, to the pathomechanics and management of vertebral artery dissection. In 1993, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion: The Conservative Management of Gait-Related Disorders, a textbook published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. He has also published a book for recreational runners: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries. In addition to lecturing on clinical biomechanics internationally, Dr. Michaud has served on the editorial review boards for Chiropractic Sports Medicine and The Australasian Journal of Podiatric Medicine. Over the past 35 years, Dr. Michaud has maintained a busy private practice in Newton, Massachusetts, where he has treated thousands of elite and recreational runners. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Brian Carroll is a lifting God… yes, he's lifted more weights that you, me, your brother and my sister combined throughout his life but the value Brian is bring to the table in this podcast are bits of wisdoms he's attend through lifting, lifting injuries and coming back as a world class athlete. When I started practice almost 10 years ago, I thought I knew enough about weightlifting to get people safely back to the sport they love… but I honestly didn't. I knew about the basic stuff… The Posterior Chain Cross Syndrome Leg Day (joke) Graded Returns But I had no idea how to cue motion through compound lifts until I started to learn from Brian's work. Some cues and drills even help me troubleshoot even with my exam. The Lifter's Wedge Tension Unweighted Bar Movement I've interviewed Brian once before so listen to the other one (#63). WIthin this one you're going to learn a ton, whether you're a doc, athletes or coach. Thank you so much for your time and knowledge Brian! Quotes: Availability Supersedes Ability Common Sense is Not Always Common Practice I go there… turn on super strength and then turn it off The 1%ers are going to get strong despite if their methods Website: Powerrackstrength.com Brian Carroll Bio: Brian is world class powerlifter with over a decade of elite class powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world class lifting (while 100% pain and symptom free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching. Brian's impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes. A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world class lifting experience. He has totaled more than ten times his bodyweight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he's totaled 2500 over 20 times in 2 different weight classes. Since 2005, even during his years of being injured, Brian has not slipped out of the top two in the American rankings in both the squat and total, and he's been ranked number one in both categories, multiple times at 220, 242, and 275 pounds. With over 50 official competition squats over 1000, spread over three different weight classes, he's indisputably one of the best lifters and in particular – squatters of all time. Most recently, post-recovery, he lifted a 2610 pound total at the 2015 Arnold Sports Festival, claiming the 242 open and overall titles, a 2651 total and overall win at the 2016 US Open, as well at the 2017 Arnold Sports festival, claiming, yet again, the 242 open and over title. Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology. His personal articles have been published in multiple magazine publications, including Men's Health, Power, Powerlifting USA, Ironman, Muscle & Fitness, and Flex, as well as Medical Journals such Journal of Bodywork and Movement Therapies. Brian was recently named as having two of the "top 20 greatest powerlifting performances of All-Time" with 2651lbs total at 242lbs and 2730lbs total at 275lbs, respectively, with the higher ranking total (242 done in 2016) accomplished post back injury. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I've gotten a lot more emails from listeners over the past few months about their "rotator cuff tears," "carpal tunnel syndromes," or "tennis elbows," which I'm thankful for, but the sad thing is based upon what these people say there's a strong possibility that their ongoing pain is rooting from a neck condition (or some other region). These people have been seeking care and advanced imaging for the region of their pain for years with little success. It affects what they can do in life (leisure and daily tasks) leaving them frustrated with the healthcare system. Why has nobody figured this out for them? This is common… when you go into an office directing the clinician's attention to the rotator cuff, they will tell you if it appears "normal or not," leaving you with minimal direction of how to resolve the condition. If you have a condition that's not getting better despite great treatment/ rehab, you should consider the strong possibility that your missing the correct diagnosis. Here's a few situations when we need to consider the neck (painful or not) as the root cause of symptoms: Change of sensation of any type into the arm, hand, elbow or shoulder Stabbing pain in to the shoulder blade region Headaches Neck loss of motion Symptoms increase when you look down, up or in other directions Past neck condition (resolved or not) Past neck trauma Pain above and below the elbow And much more Quotes: Where is your referred arm pain coming from? Nobody chases the arm pain associated with a heart attack No muscle travels the entire distance of the upper limb The neck doesn't have to hurt to be connected to your unresolved shoulder condition All muscles of the shoulder complex can be affected negatively when neck integrity is compromised Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I attended Michael Shacklock's Upper and Lower Quarter Neurodynamics course in Spring of 2018 and it was one of those seminars that completely changed the way I looked at my patients on Monday morning. Michael presented for four days on some awesome ways we can test to see if a patient has a neuro component to their symptoms. Surprisingly many conditions that have a partial neuro aspect don't require radiation or pins/ needles! Here's a few types of cases I've found neuro aspects within (at least a percentage): Subacromial Impingement Cases Ankle injury diagnosed in the training room as a deltoid ligament grade 1 Medial Epicondylitis These types of cases would have fallen through the cracks in my eval and I would have been treated them as pure musculoskeletal conditions, but the truth is when I implemented some corrected to the neuro findings, the person improved past that plateau we sometimes find in patient care. I feel very fortunate to have Michael on to share some wisdom with the rest of the sports medicine listeners. Quotes: Spinal cord movement is a looking glass into lumbar nerve root behavior There's a 66% reduction in spinal cord movement with disc protrusions Flexion will open the foramen and reduce pressure on the nerve Across joints the nerve is more extensible, unrelated to amount of connective tissue Bio: Michael Shacklock: Michael received his graduate qualification at the Auckland School of Physiotherapy, New Zealand, in 1980. He worked in public hospitals in the medical, surgical, paediatrics, orthopaedics, geriatrics, intensive care and burns areas around New Zealand before being employed in private practices, treating spinal and sports injuries in Nelson with Michael Monaghan and Auckland with Margaret Franklin. In 1985 he moved to Adelaide, Australia, working at the Royal Adelaide Hospital and private practices around Adelaide. He completed a Graduate Diploma in Advanced Manipulative Therapy in 1989 and converted this to a Masters degree at the University of South Australia in 1993. He was awarded a Fellow of the Australian College of Physiotherapists (Australian Physiotherapy Association) for his monograph and international best-seller text book, Clinical Neurodynamics, Elsevier, Oxford, 2005. In addition to his neurodynamics book, he has published two other books, Moving in on Pain (Elsevier) and Biomechanics of the Nervous System: Breig Revisited. He also authored, co-authored and mentored numerous research studies, editorials, commentaries and clinical papers in international peer reviewed journals articles which have garnered many international awards, including Visiting Professor of the Faculty of Medicine, Barcelo University, Buenos Aires (see academic activities on ResearchGate). He was a member of the International Advisory Board of the journal Musculoskeletal Theory and Practice (formerly Manual Therapy), United Kingdom and is an Associate Editor of the Journal of Manual and Manipulative Therapy, USA. Michael presents keynote addresses and invited conference lectures, trains staff at elite sports medicine facilities and sports clubs, universities, hospitals and private seminars around the world. His special interests are neurodynamics, measurement of mechanical function of the nervous system, pain and the nervous system and musculoskeletal function. His most valued interest is how to synthesise science and clinical practice using evidence and reasoning. Michael is an active clinician, has 35 years of experience in treating patients and is recognised as an international leader in the diagnosis and treatment of musculoskeletal disorders with a neural aspect. Website: https://www.neurodynamicsolutions.com/ Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Based on my observations working with patients for the past 8+ years, I found there are a few recurring conversations I have with patients. They often bring these points up well after the first exam date. I believe these points to be their unspoken objections or beliefs about their body/ injury. When we believed the world was flat, people didn't want to sail too far… because of the unspoken "truth" that the world was flat. I'm going to address the following "truths" patients and the public believe. Warning: Not all healthcare providers are going to agree with me on these, but many of them will. I'm ok with that. These are my beliefs that I've formed through experience, reading research and success with the patients I see. Here's a link to the hip video I mentioned: https://youtu.be/OiAJ8Hsr1nQ Enjoy! Here's the 9 points: "My XYZ is from my age… I'm just getting too old" "My problem is from my knots" "So are you going to 'work on' me?" "My XYZ is out" "My back pain is from XYZ, posture has nothing to do with my pain" "My problem is from scar tissue" "Can we do something to workout my arms?" "I don't understand why I'm in pain" "I have no time to learn about my injury/ pain etc" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Session 89: Listener Questions: Hip Pain (FAI & Hip Flexor Tightness) and Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain) SHOW NOTES In this podcast session, I go through some of my emails and comments from listeners. There seemed to be a lot of questions about knees and hips so I took the best ones… I apologize to anyone's questions who won't be answered but I'm attempting to address all questions through these cases. Case 1: Torn Knee Meniscus Exercising Case 2: Intense Knee Pain with negative X-rays Case 3: FAI Hip Pain with lots of PT Case 4: Brazilian jiu jitsu Knee Pain Case 5: Grading Muscle Injuries in the Shoulder Case 6: Hip Flexor Pain after a Hamstring Injury (Runner) Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.

SHOW NOTES Dr. Quinn Henoch DPT is an innovator in the sports medicine world… why? He has an awesome vision of the future of sports medicine. Often times athletes leave their doctor's office frustrated with the prescription to "take 3 weeks off." That's needed sometimes but it's very individualized to the person and the injury. Quinn understands athletes because he is one, but how can you find someone like him in your area? He created a network of clinicians who are athletic clinicians. They understand when rest is needed and when we can modify activity. Listen to this podcast about some sports medicine theory and the creation of the network. When I contacted Quinn, I asked if he would be willing to talk to me about the concept of rest for injuries… he agreed. Listen up! Quinn Henoch Bio: Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of sports rehabilitation at Clinical Athlete Laguna Niguel in Orange County, CA; where he manages athletes of varying levels and sports. He is also the founder of Clinical Athlete, which is a network of healthcare professionals who understand the performance-based needs of athletes. Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. Since 2011, he has trained exclusively for the sport of weightlifting, having competed at the national level. Reach him: Website Instagram: @ClinicalAthlete & @quinn.henochdpt Book: Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I met Dr. Snell in Colorado this year while he was presenting at the Rehab to Performance Symposium on the topic of back pain and clinical reasoning. Seems like a general enough topic for a chiropractor right? The funny thing is that many healthcare providers don't have a systematic way to resolving back pain because they've never dug deep enough to uncover the main reason of the patient's condition. Dr. Snell took us all through an amazing workflow of how to identify the root case of low back pain (based upon some McGill and McKinzie works) and then how to reduce the person's pain quickly. He has a website called Fix Your Own Back that you should definitely check out. Dermal traction, formally known as YAP, is also one of his original ideas (along with Justin Dean, a past guest) and he goes over the concept of using it for high patient buy in today. SHOW NOTES: https://www.p2sportscare.com/fix-your-own-back-dermal-traction-dr-phillip-snell-dc/ Phillip Snell Bio: A cum laude graduate of Western States Chiropractic College (now University of Western States) in Portland, Phillip also received extensive post-graduate training in the diagnosis, treatment, and case management of automobile-related spine trauma. His practice is focused on sports medicine, using functional assessment and rehab prescription, and supported by cutting-edge myofascial techniques like Graston Technique and Stecco Fascial Manipulation. He also has served as part-time faculty at University of Western States in their manual therapy department and Sports Medicine Masters degree program. Phillip keeps up to date with emerging scientific literature to improve his clinical practice, a process known as evidence-based practice. He also travels extensively each year, teaching these methods to other doctors—and continuing to add to his own toolbox as he in turn learns from the best researchers and teachers in the world. Using a biomechanics mindset, Phillip enjoys the detective work that gets to the bottom of stubborn, painful conditions. He then turns his attention to teaching patients how to use corrective exercises to manage their own conditions. His focus on finding the key movement patterns that need correction led him to launch MyRehabExercise.com in 2011. Health care professionals around the world use the website to help teach their own patients functional rehab methods. As a long-time athlete, Phillip has a special appreciation of the needs of athletes as they age and the conditions that keep them from being as active as they would like. Patients can expect not only chiropractic adjustments, but also treatment to address the surrounding muscle and fascial tissues, followed up with thorough rehabilitation exercises. Treatments are tailored to each patient's needs, with special attention to educating the patient in how to reduce future injuries. Phillip enjoys wintertime snowboarding and during the warmer months can be found in his garden or hiking and running the beautiful trails in the Portland area with his wife and son. Reach him: https://www.fixyourownback.com/ Disclaimer - I'm now an affiliate. Quotes: Muscle Protects Nerve In school we are taught to assess tight muscles but we need to ask why they are tight The way we treat back pain should be an ordered process Deadlifting is the basenote of what we do at the Fix Your Own Back Program Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I reached out to Dr. Ryan DeBell DC, of The Movement Fix, to help young clinicians, trainers and students develop businesses similar to his… if they desired. Dr. DeBell started a solo practice on his own. During his first few months of practice, he was able to successfully make $4000 in one day teaching at a seminar. Wow! This popularity lead to speaking engagements, workshops, podcasts, videos, and online content creation. Sky's the limit. During our conversation, he mentioned he has been able to grow his online business so much that he had to choose if he wanted to practice full-time or spend more time online. He picked online… why? Because he would rather help more people with understand the basics of having a health life. If you're a young doc who posts half-heartedly on instagram or facebook, you need to listen to this podcast. Enjoy. Quotes: "I learned to draw to improve my creativity" "A lot of times when we are talking to patients, we talk to them like they're Picasso." "When other people make content I think, I'm glad these people are putting themselves out there." "The people who are going to criticise you are the ones who are afraid to do it themselves." Ryan DeBell's Bio: "I was born a skeptic and a cynic. I question everything and challenge the status quo. I have a passion for helping people become strong, pain free, and take ownership of their bodies. I believe being pain free and moving well is a fundamental human right. Information shouldn't be kept a secret when it can benefit so many people in such a large way. I graduated from the University of Washington's Foster School of Business. After realizing I didn't enjoy the work I was doing (and sitting there writing excel macros thinking about how much more I would enjoy teaching people how to become strong, pain free, and move their body) I decided to make a change. The switch lead me to the University of Western States where I earned two degrees: A master's degree in exercise and sport science and a doctorate in chiropractic. I actually have an identity crisis at times. I don't identify well with one particular group of people based on how I was trained. My job is to help people become strong, get pain free, and move their bodies well. However I achieve that is not important (through hands on therapy, exercise instruction, a video on the internet, an e-book, a podcast, etc.). I care about helping as many people as I can in whatever way possible." Quotes: "I learned to draw to improve my creativity" "A lot of times when we are talking to patients, we talk to them like they're Picasso." "When other people make content I think, I'm glad these people are putting themselves out there." "The people who are going to criticize you are the ones who are afraid to do it themselves." Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/86 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Warren Hammer authored some of the first articles and books I read as I was starting into grad school. He's been practicing using various soft tissue methods since the 1960's… he landed on Facial Manipulation as his main tool. I couldn't help but reach out to him to see what he has learned over the past 50 years of soft tissue work, clinical experience and research. You'll enjoy his passion! Here's some topics we hit: What kind of injuries or cases can fascial work assist with? What is Fascia? Does fascia have pain receptors? Why does fascia get restrictions and what is the physical "sticking?" How is Fascial work any different than foam rolling, massage, ART, graston etc Explain the receptor system How can fascial manipulation assist in movement patterns? Research surrounding fascia work Take the seminar by Warren Hammer here. Warren Hammer Bio: In Chiropractic practice since 1960. Subsequently obtained an MS degree and a diplomate in Chiropractic Orthopedics. Realizing the importance of soft tissue with respect to the treatment of joints I took many courses in soft tissue methods. Since 1985 I have lectured nationally and internationally on soft tissue methods. Some of the soft tissue methods taught were Cyriax's Friction Massage, Strain/Counterstrain, Post Facilitation Stretch, Myofascial Release, Muscle Energy, Graston Technique, Mattes' Active Isolated Stretch, Mulligan methods, Voyer's ELDOA technique and others. Authored and edited three editions of a text "Functional Soft-Tissue Examination and Treatment by Manual Methods" and more than 300 articles on soft tissue subjects, some of which are peer reviewed. Became a certified FM instructor in 2013. Invited Antonio Stecco to the U.S. about 5 years ago to teach FM and the rest is history… Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Brett Winchester was recommended by Dr. Richard Ulm (#67), to speak about all things throwing. Dr. Winchester is a sports medicine clinician for the St. Louis Cardinals and has a true passion for the health of his pitchers. He has a unique was of keeping them healthy, strong and performing well. On our initial call about the podcast, he told me about how most pitchers (MLB, college, high school and younger) are taught the wrong pitching mechanics, or what he called "pitching stereotype." What does that mean? I think about how I loved to see Ken Griffey Jr swing a bat so I attempted to model my at bats around what he did… I mean he was great right?! Brett says that each person has the idea mechanics for them… currently at the younger levels our kids are being taught to pitch in a way that verifies the spikes in UCL injuries. It al starts with when your player separates their hands... Dr. Brett Winchester's Bio: When not practicing at Winchester Spine & Sport, Dr. Winchester teaches around the globe. In 2013, Dr. Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Winchester currently teaches for Logan University and its College of Chiropractic, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, and The Chiropractic Rehabilitation Diplomate, to name a few. Dr. Winchester's studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques. In his free time, Dr. Winchester enjoys spending time with his family, including wife Cheri Thornhill Winchester, a longtime resident of Lincoln County, and his children Grace and Wade. His hobbies include cycling, snow and water skiing, soccer, tennis and reading. Dr. Winchester received his Doctor of Chiropractic degree from Logan College of Chiropractic Quotes: "In all throwing sports it all comes down to timing" "We've had an epidemic level of UCL injuries (since the first one in 1974)" "I was awesome at RBI Baseball (Nintendo)" "Ask me about the Cap Boso Slant (Tecmo Football)" "As long as there's Intra-Abdominal Pressure maintained it's ok (lumbar extension)" "If you watch a Little League World Series, none of those kids will be pitching in major league baseball" Musculoskeletal Ultrasound Article Email: [email protected] Website for Pitching mechanics as mentioned at the end of the podcast: Gastal Performance Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Are you a young doc treating patients with back pain, hip pain, groin pain or IT Band Syndrome? Did you know often times patients will be given a misdiagnosis, they hold onto dearly, before they walk into your office? That's right! People are being misdiagnosed… I've done it, you've done it, we've all have done it and it's mainly from lack of knowing what to look for, what to test and what to ask. I was there… I'm still learning everyday. Dr. Michael Fanning DC, came in to chat with me about proper diagnosis. Dr. Fanning and I have a friend in common, Tom Fletcher, who you heard in the last podcast. Some of the topics we covered in this podcast are: IT Band Syndrome vs Lumbar "Pinched Nerve" Radiculopathy Hip Impingement vs Hip Flexor Tendonitis How to use Kettlebells in rehab How to wear pink speedos when biking Dr. Michael Fanning Bio: Michael is a Rhode Island native, OIF Veteran (Operation Iraqi Freedom) and endurance athlete. He is a Chiropractic Sports Medicine resident, and specializes in diagnosis and conservative management of neuromuscular skeletal injuries. He lives in southern California with his beautiful wife Jen, and great dane, Bear. Quotes: "When a Crossfit athlete complains of IT Band Syndrome, I know already they probably don't have IT Band Syndrome" "Stiffness in the morning with IT Band Syndrome is from imbibition (disc fluid increase)" "The L5 nerve goes right over the IT Band location" "It's really important for all trainers to be able to recognize hip impingement" "People with hip impingement may have pain with squatting" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/83 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Dr. Tom Fletcher shares some of his observations about hip pain in endurance populations. Runners, cyclists and triathletes will be interested in this podcast session. Tom and I met years ago, working at an Ironman Triathlon. He is a triathlon junkie himself and is a great example of a treating doctor who gets into the culture of his patients. He practice in Sandy UT, just outside of Salt Lake City. Some of the topics we go into are: Hip Flexor Tightness Upper Quad Tightness Muscle Strains Hip Impingement Hip Labrum Tears Corrective Exercise And what day is the best to have a long ride in Utah. I've known Dr. Tom for years. As you will be able to tell on the podcast we have fun chatting. Dr. Tom Fletcher's Bio: Dr. Tom Fletcher was raised in the Salt Lake Valley with his two brothers by his parents. He attended Brighton high school where he was involved with Rugby and as many Lake Powell trips as possible. After high school Tom moved on to the University of Utah. While at the University of Utah, Tom met his wife Delilah and continued his love for team camaraderie and athletics. It was not till Tom had nagging rugby injuries in college that he then sought out chiropractic care. The rest, as they say, is history. Tom attended Palmer College of Chiropractic West in San Jose, California. While in California, Tom excelled in academics and patient care for a variety of conditions. He was able to further his education by attending post-graduate programs such as Active Release Technique, Graston Technique, and HandsOn Muscle Therapy. California also offered the unique opportunity for Tom to volunteer in many events as a student intern. These events included: Escape from Alcatraz Triathlon, Cal Bearathon Triathlon, Bay Area 24-Hour Bike Race, Nami Walk for Multiple Sclerosis, Los Gatos Ballet, and many more. California also helped Tom develop his love for triathlon. During his first race he thought his lungs were going to explode as he climbed the Berkeley hills. Since then Tom has tried to compete in as many races as time allows. Races such as Stanford Treeathlon, Cal-Poly Triathlon, Wildflower Triathlon, Cal Bearathon, and the San Francisco Marathon to name a few. Upon returning to Utah Tom has continued his athletic and post-graduate academic goals by working with chiropractic mentors to improve his skills in patient-based care. Tom has also had the unique opportunity to work with fellow Ironman triathlon doctors. One of Tom's proudest accomplishments is being on staff with fellow IRONMAN doctors at the IRONMAN World Championship in Kona, Hawaii, IRONMAN Coeur D'Alene, and IRONMAN Arizona. Dr. Tom Fletcher's Contact: Website Instagram: @WasatchHealth Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/82 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Functional Neurology is a subset of sports medicine, chiropractic and rehab I've been interested in since I interviewed Dr. Erik Reis back in Session 42. I was referred to have on two other docs about topics surrounding Functional Neurology in follow up podcast sessions, Dr. Michael Lovich (45)and Dr Kolby Condos (75). All of them had such great knowledge to bring to the table so I had a great idea…. Let's do a roundtable on Skype! Within this podcast session we go into a few awesome topics such as: - Software/ hardware - What type of people or injuries respond to this? - The neurological mechanisms behind sports training. - Fundamental neurological training exercises to supplement training programs. - Brain-based therapies - Some ideas of how to translate these to on field of in sport - The vestibular system, balance, and why your squats don't translate to on field performance. - Neuro Warm-ups or between periods of movement You won't be disappointed with the content. Doctor's Contacts: Dr. Erik Reis DC, DACNB Dr. Kolby Condos DC, DACNB Dr Michael Lovich, DC, DACNB, CCSP® Co-Related Video Exercises: Eye Movements Saccadic Drift Dynavision Board Go-NoGo Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Benjamin Brown was referred to be a speaker on the show and with most possible interviewees I do a phone call to chat first. Ben's passion for helping people manage their lives through nutrition bled through the conversation so I had to have him on. He will be going over some cases we created to simulate the profiles and goals of some listeners. He also goes into other nutritional advice you may not have heard on the evening news. Case 1: Working Mom 40 YOA, who likes to do yoga and run weekly (distance under 10 miles at a time) Goal: Stay healthy and flexible - Correlated testing? - Blood work? Etc Case 2: 35 Year old male with weekly moderate lifting session. More anaerobic. Goal is strength as they age. Not hypertrophy. Case 3: 50 year Year old male looking to get the body of a 25 year old again. Experiences some lack of energy. Overall in good health but has lofty goals. BLS Nutrition Website Ben Brown's Bio: I'm a health specialist who helps busy women (and men) lose their stubborn body fat for good. I have over 13 years experience in working with clients just like you to help them put in place realistic and easy to implement nutrition, fitness and lifestyle changes so that they can finally feel at home in their body again and get their energy and vitality back. How Do I Know How to Create Lasting Change? If you want to hear about my credentials, here they are: I have 2 masters degrees, one in Clinical Nutrition and the other one in Exercise physiology….but that's not what makes me so successful at getting the results I do for my clients. Don't get me wrong…those two degrees really help me to understand the science behind the results my clients get…but as you know, it's a lot more than that. Losing weight and keeping it off involves a lot more than science. If you have been at this awhile you know it's not all that easy, especially if you are juggling the responsibilities of raising kids and keeping up with a busy lifestyle (which we all are!). I grew up in a household of women (2 younger sisters). I have watched them my whole life struggle with their weight and body image, so I bring a good dose of patience and intuition when it comes to women and their unique struggles with weight. And I have to be honest with you, I have had my own health struggles too. I had severe stomach issues when I was in high school and the doctors put on all kinds of medications that didn't help at all. Add to that the debilitating fatigue I experienced when I was working on my 2nd Masters Degree, had a brand new baby in the house, all while trying to run my own personal training business. There were many times when I'd lost my self-confidence and every aspect of my life was suffering and I just kept making excuses for why I couldn't eat better or exercise more (or at all). But one day I decided to stop making excuses and start making a change. I learned exactly what I needed to do regain my health, my vitality, my confidence, and my abs and all while still managing my day-to-day responsibilities AND committing to my wife and 3 kids. Professional Stats at a Glance: Master's Degree in Exercise and Wellness from Arizona State University Master's Degree in Human Nutrition from University of Bridgeport Certified Strength and Conditioning Specialist (NSCA) Precision Nutrition Certified Certified Metabolic Typing® Advisor Poliquin PICP Level 2 CHEK Practitioner Level 2 Holistic Lifestyle Coach Level 2 CHEK Certified Golf Biomechanic Active Isolated Stretch Therapy (AIS) TPI Certified Golf Fitness Instructor Level 2 NMT 1 (Neuromuscular Therapy) Functional Medicine Practitioner (Kalish Method) Poliquin Certified BioSignature Practitioner level 2 Quotes: There's no lack of nutritional information out there… there's so much it's confusing We should experience hunger between meals so we don't freak out Are you suffering from "the sacropenia" again? Elderly often lose the taste for animal protein, resulting in a lose muscles mass and gain body fat as we age. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I was introduced to Stephane by another guest I had on the podcast, Ben Brown. Stephane is a master at exercise programming and an extremely educated man in the fitness industry. He just opened a gym around the corner from my office in Huntington Beach CA. I asked him to share his experiences in types of training/exercise, strength training concepts, and some myths of training. Some of the topics we go through are: Why is strength important Goal setting for general population Machine lifting Squats Exercise Programming and Load Reps/ Sets Will you lose your gains if you run after lifting Much more Correlated Videos: Bench Press Video: https://youtu.be/-9jhfo5ClMY Stephane's Bio: Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design. In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals). Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art. Quotes: When you're chronically stress, anything can stress your system… including your workout Cutting down on training may be a good thing for you when attempting to lose body fat With pro athletes, I rarely ever recommended snatches The problem is not the weight training exercise, it's how you do the weight training exercise Programming is important but at the end of the day, if you're a coach you need to coach. Reach Stephane: Facebook: https://www.facebook.com/KILOstrengthsociety/ Youtube: https://www.youtube.com/kilostrengthsociety Instagram: https://www.instagram.com/kilostrengthsociety/ Website: http://www.kilostrengthsociety.com Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES If you're like most people, you encounter frequent, daily stressors. You're not alone. Did you ever think about taking a physical chill pill rather than numbing your mind/ body? People numb themselves to de-stress, to get away from their thoughts. Some examples of common de-stressing habits: Watching TV Beer/ wine Drugs Kori Strobl (Her Website) explains how she uses her style of yoga to assist with de-stressing. The intention of this podcast was to be a resource to the general public about why they should try yoga, if at all, but the podcast turned into so much more. If you're a clinician and people ask you if they should try yoga, suggest they hear this podcast. Yoga comes in many different forms and the public should be informed of what type is right for them. Some of the questions she answered are: Group classes vs. one on one why? How can yoga improve health/ wellness? What are the different types of yoga? How does one choose? The root origin of yoga… meditation and then positions Kori Strobl Bio: Kori combines the physical postures of yoga (asana) with yoga philosophy and spiritual psychology to create a unique and healing experience for her students. This process is a deeply personal journey toward self-knowledge, self-love, and inner peace. Kori's teaching is inspired by her connection with her Higher Power, whom she refers to as God. As such, her classes, workshops and private sessions are creative, unique and offered humbly with a sense of reverence and humor. Kori Strobl has been a compassionate, loving, and thoughtful teacher for the many students and clients she has worked with over the years. Using her own experiences of overcoming years of depression and healing from what was diagnosed as a "life-long" chronic pain disorder, Kori has inspired others to tap into their own courage and embark on a journey toward self-awareness and healing. Through yoga postures, breath work, guided meditation and direct and insightful dialogue and exercises, Kori encourages her clients to be honest and loving as they discover what has been holding them back in owning and expressing their unique brilliance and heart-centered passion. Come see her in Huntington Beach, just 3 blocks from the pier at HB Yoga Collective. Quotes: "We are dictated by the speed of our minds" "We are constantly chattering our minds" "At the beginning of every class I ask people to remember why they're there" "RE: Purpose - What if me just being me was enough" "The goal/ intention you set turns you into a particular direction… whether the goal gets accomplished or not doesn't matter… the navigation happens in the moment" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Trying to lose weight but that New Year's Resolution just isn't happening? Jennifer Zerling is on the mic today to share some less known facts about losing weight. Weight loss occurs more rapidly if we can jumpstart our metabolism and high intensity training is the tool for the job. HIITs is the acronym. HIITs can be categorized as a near maximum bout of effort in a small time frame (ie 30 seconds). The break can be short or long, so basically it is undefined, unlike TABATA which has a set work/rest period. Jennifer, aka "JZ," was able to be part of a study in middle schoolers and found a significant change in body composition when subjected to intermittent high intensity training. We talk all about it! As you'll be able to tell we have a lot of fun on this call. JZ's Bio: Jenn Zerling, MS, CPT, known as JZ, has been an athlete her whole life and a fitness and age management expert for over 15 years. She holds a Masters degree in Kinesiology, a Corrective Exercise Specialist credential, a Running certification, yoga 200+ hour certification and many other national certifications. Her Mission: To Help America And The World Break The Chains Of Obesity And Age Well. How is she going to do this? One person at a time, one goal at a time. She holds multiple positions in her field which allow her to meet open minded individuals who are thirsty to evolve. From top world executives, Hollywood producers, athletes, doctors, lawyers, students to you name it. JZ thrives off of helping any individual who is open and ready to make it happen and learn how to optimize their lives. Her "be-who-you-are" philosophy is what sets her apart from people in her industry. Website: https://www.jzfitness.com/ Her Book: Breaking the Chains of Obesity: 107 Tools http://amzn.to/2zezMjD Quotes: "You may not have 30 mins but TABATA is only 4 mins…" "We are built to move in all planes of motion and we gotta move the body way it was built" "Some people don't want to get started with weight loss because of the high number (of mins in a workout)" "Everyone comes to the table with a different level of fitness" "Even 65% heart rate efforts will be productive for deconditioned people… it's a start" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I was introduced to Jesse Macedo through a mutual friend. We've met in passing at Holiday Parties, Birthdays and Dinner… I've always enjoyed BSing with him about movement so I thought I'd have him on the podcast. I found over the course of our BSing that he really knows his shit! I asked him to assist me in educating the public about painless squatting during knee month and he jumped at the chance. Squatting without shoes Rooting Use of Kettlebells Debunking common squatting myths All of these topics and more are addressed during this podcast session. It's a fun one… you won't be disappointed! The video version is on Youtube… subscribe to the channel to get access. Jesse Macedo Bio: Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Fitness Training, Corrective Exercise, Weight Training, Exercise Prescription, and Kettlebells. Strong community and social services professional with a Bachelor of Science (B.S.) focused in Kinesiology and Exercise Science from California State University-Fullerton. He currently works as a Coach at Equinox but he has big plans to become a podium speaker to educate other coaches. Email: [email protected] IG: @strengthcoachmacedo Quotes: Any shoe these days have a heel lift and a smaller front. That automatically puts (the ankles) into plantar flexion. Hey why don't you tell me what happened on rep 6,7, & 8... That gives them a moment to pause and think about what they just did (good or bad rep). If you're inundated with texts, emails or you're thinking about work then that 90% 1RM becomes dangerous. Pay attention to the moment. {to a random gym goer} I see you're doing goblet squats. I love kettlebells bro… All I want you to do, is try that one without your shoes on man… and see how it feels. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/76 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.