Restoring Human Movement

SHOW NOTES Dr. Dimak was one of my top picks to talk about this concept with. Quality of motion can create injury. It can be the build up to the "straw that broke the camel's back." Poor motion can create injuries of the back, hip, knee, foot and ankle… just to name a few. Dr. Dimak and I go through some concepts about how to sit properly, how to breath, and how relaxing can relieve some painful conditions. Book Referenced: Craig Liebenson Books http://amzn.to/2lTd9yk Dr. Dimak practices in Costa Mesa, CA. http://www.maxperformchiro.com/ Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES In this session, I interviewed James. James was a patient of mine and we still talk/ have lunch to catch up. I've always found him to be a great person and inspiring, especially for how many health conditions he has. In this interview, we go into his story, books he has read, people he's seen, how he is doing now verse over the years and more. Although you may not have issues with Leaky Gut, Irritable Bowel and Acid Reflux, I think you should listen to this one anyways. James is a great storyteller and an overall nice dude. Book References: No More Heartburn http://amzn.to/2kGHZVP Clean Gut http://amzn.to/2kRVymj You are what you Eat http://amzn.to/2kGID5D Digestive Wellness http://amzn.to/2kRROB2 Healthy Digestion the Natural Way http://amzn.to/2kGP6gM Detoxify Your Diet http://amzn.to/2lVQvCn Natural Stomach Care http://amzn.to/2kGIdfE Magnesium Miracle http://amzn.to/2kGLGL4 Leaky Gut Syndrome http://amzn.to/2kGIgIm Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES In rehab and treatment of sports injuries there are so many types of "techniques." Doctors, Physical Therapists, Chiropractors and Massage Therapists go to certification class to learn these techniques and sometimes overuse the techniques. This actually happened to me. In this podcast, I go through my growth as a healthcare provider and how I realized how a technique is only 1 tool in a toolbox. I did a podcast about this in my dark ages when I had no real mic and terrible audio. I think this is such valuable information I wanted to do it again from a fresh point of view. I have grown over the last few years so I think my point of view has changed slightly as well. Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going. Roy has an extremely logical way of thinking of training for function, not just aesthetics. In this session, Roy shares what's built within a fitness program/ workout other than just getting a 6 pack. He says he programs this way because he mainly works with golfers who have the goal to play better, hit harder and prevent injury. We also go into the concept of co-managing clients with doctors and skills coaches, which we both can credit TPI (Titleist Performance Institute) for teaching us. Stay till the very end and he gives us some life hacks on fitness. Contact Roy at http://roykhouryfitness.com/ Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES If you have spoken with me personally about clinical topics over the last 4 years you would know I love Musculoskeletal Ultrasound (MSK or MSUS). In fact, I bought one for my clinic and unlike many doctors who would buy it to have someone else take the images, I actually learned how to do it. Why? Because it was so cool! I could actually see exactly what I was treating or I would see what cases I needed to refer out. I was and still am blown away by how detailed MSK is. Mike was the guy who taught me. He recommended I start with the Jon Jacobson Book on Ultrasound. You can find that here http://amzn.to/2moiQEq MSK is a very underused but very accurate method of imaging injuries. Do you have a shoulder, knee, ankle, hip or groin injury? Can't get access to an MRI? Desperate to see what's wrong? Ultrasound can see a rotator cuff tear, meniscal tear, or a tendonitis within a minute or 2. Learn all about it here. Here's is the extensive article I wrote on Musculoskeletal Ultrasound through this link https://www.p2sportscare.com/musculoskeletal-ultrasound/ Contact Mike Jablon at http://orthopedicultrasound.net/index.html Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES Crystal is a good friend of mine and has gone through an epic physical transformation over the last year. See how she did it while having a back injury and past ACL repair. She will be giving some tips and suggestions for your success. Contact her at [email protected] Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES I have a variety of different types of injuries coming through my office every week. This one was interesting on a few fronts. Sciatica into both legs (over the past few years), fear avoidance and learn why an MRI could be needed to rule out other conditions. In reality if this sounds like what you or a friend has you should see a doctor extremely soon as it could be something more serious than you think. Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES I have known Billy for the last 3-4 years as a patient but now after his care with me completed I see him as a friend. When he came to me we were treated conditions he sustained from running. If you could see his running mechanics you would understand why he changed to only cycling. I don't say this to bash on his running ability but more from an "is it worth it" standpoint. He is an extremely competitive guy and as we spoke we found cycling would be a better sport for him to excel without repeated injury. Billy is an incredible cyclist and you'll hear the story of how he smoked me when only really having one functional leg. Billy goes over is story of having a stroke at the age of 17 and continued on to have a professional cycling career. He has ups and down along the way… very inspiring. Follow him on Instagram and Twitter @billylisteriii Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES Considering surgery? Don't jump the gun! Regenerative Cell Therapy could be what you need instead. Dr. Goswami from www.precisecare.com has come on the show to tell us more. I met Dr Goswami from a patient we have in common. When I originally consulted the patient (let's call him Joe), I turned him away. Joe had extreme loss of hip range of motion, possible labral tearing, and overall I felt the time he would spend with me would be a waste of time and money. Joe found Dr. G all on his own and had Regenerative Cell Therapy. A year later Joe came back into my office and I examined him. Holy heck, what a change in range of motion. It was like night and day, so I ended up rehabbing him. My estimation today is that he has improved well over 75%. That's a lot for a possible hip replacement case. I had to meet Dr. G and get him on the show. Let's get to the questions you may not remember to ask your doctor at your appointment.

SHOW NOTES Jenn goes over the glycemic index for eating habits and some other advise for how to beat your genetics and stay healthy. Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES Have a creaky knee? Wondering what you could do? Wonder what caused it? Could it be arthritis? I go over some of these points and some theory of how we could combat knee osteoarthritis. Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES Is Icing an injury really that helpful? Listen to this session and I'll go over some current research on why we should reconsider icing altogether. Visit our site for references on this session http://www.P2SportsCare.com.

SHOW NOTES In this session I go through the possible reasons you could not be learning anything at your current therapy office. Is there miscommunication? Does your therapist not care? Do you not care enough? We go through it all.

SHOW NOTES In this session I dig deep and read off my low back MRI from when I sustained a back injury at the age of 16. I was playing baseball at the time. You may be interested in the MRI findings and how I feel now. I define the terms you could find on your own MRI as well.

SHOW NOTES In this session I speak about a Masters track athlete with an Achilles injury. I performed a Diagnostic Ultrasound on his ankle to find if he should run in an upcoming event. I'll go over his mindset, his past rehab and his risk/ reward of running in the near future.

SHOW NOTES In this session talk about my neighbor… well he comes in during my podcast to ask a question. He has shoulder pain with rock climbing and surfing but we uncover he has more. He has been ignoring his posterior chain.

SHOW NOTES In this session I will go over the 3 types of shoulder complex muscles you need to know about. I repeat you NEED to know in order to understand how to rehab a shoulder.

SHOW NOTES In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory.

SHOW NOTES In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.

SHOW NOTES In this session I address a Youtuber's knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be rehabbed.

SHOW NOTES In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises. The pain was in her hip but the rehab exercise was for the trunk. See what I thought as we trouble shoot.

SHOW NOTES In this session we will go over a caller's question. A marathon runner with a hip injury. He didn't know what he could do after his doctors told him to rest. See what I said.

SHOW NOTES In this session we will go over Low Back Injuries and philosophy of rehab. This is a conversation I have with all of my back pain clients. Understanding back pain critical. We will also be going over some rehab that is safe for certain types of back injuries. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an Infraspinatus Injury. The infraspinatus is a rotator cuff muscle and the region is often sore on overhead athletes, however it can be more than just a muscle injury. We will be brainstorming what else could be causing shoulder pain as well as some rehab ideas. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES In this session we go over the Sports Hernia. Sports Hernias are complicated to say the least. Sports Hernias are more common than you think. Learn about how to identify the signs of one in this episode. I will have another podcast on Sports Hernias to come in the future since I am writing an authority article on the topic.

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an IT Band Injury (aka the Iliotibial Band). IT Band Friction Syndrome is a huge topic and will not be completely covered in this podcast. It would take hours to dive into all of the information surrounding the area.

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a Gluteus Medius Injury. We will fully go into other conditions it could be and ways to rehab.

SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a rectus femoris injury. Since I made this video a lot has changed. We will go fully in depth about what conditions can mimic a rectus femoris injury.

SHOW NOTES In this session we go over the common terminology you will be hearing throughout your time spent in rehab. Why is this important? If you want what you can do to accelerate your recovery, this is it. You need to be able to communicate with your doctor. These are very basic terms and will assist you in learning about your body.

SHOW NOTES In this session I go over the methodology of a Sport Injury doctor in their assessment of your condition. Why is your sports medicine doctor asking all of the questions? I suggest strongly all of my new clients listen to this podcast before they come in.

SHOW NOTES In this session I am going digging deep into a question I received from a video on the Performance Place Youtube Channel. You will learn about hamstring injuries and some of the ways you can rehab.