PLAY PODCASTS
Restoring Human Movement

Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo · Sebastian

401 episodesEN

Show overview

Restoring Human Movement has been publishing since 2016, and across the 10 years since has built a catalogue of 401 episodes. That works out to roughly 280 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 20 min and 1h 1m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 37 episodes already out so far this year. The busiest year was 2025, with 75 episodes published. Published by Sebastian.

Episodes
401
Running
2016–2026 · 10y
Median length
44 min
Cadence
Fortnightly

From the publisher

You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - Dr. Stuart McGill PhD (Back Mechanic) - Dan John (Strength Training) - Dr. Thomas Michaud DC (Foot Ankle for Runners) - Brian Carroll (Powerlifter Experiences & Cues) - Dr. Ryan DeBell DC (Movement Fix Podcast) - Dr. Phillip Snell DC (Fix Your Own Back) - Micheal Shacklock (Clinical Neurodynamics) Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine. Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care. Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

Latest Episodes

View all 401 episodes

The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)

Oct 6, 202654 min

Can Pilates, Yoga, or TRX Actually Build Enough Strength for Trail Running?

Oct 5, 202614 min

Why Overthinking Your Exercises Hurts Your Hip Injury Recovery

Sep 28, 202614 min

Can You Still Run with a Hip Labral Tear? Truths, Symptoms, and Recovery

Sep 21, 202618 min

Plantar Fasciitis in Runners: Root Causes & Root Causes - Dr. Mandy Riehl DC & Jason Fitzgerald

Sep 18, 202654 min

Why Your Hip Flexors Hurt When Running or Hiking (And How to Solve It)

Sep 14, 202621 min

The Deep Glute Mystery: Why Your Butt Hurts When You Run or Hike Uphill

Sep 7, 20262 min

Achilles Pain: Missing the Root Cause of Your Running Injury?

Sep 1, 202616 min

Running with Hip Impingement: 3 Most Common Questions & Rehab

Aug 24, 202615 min

Why Your Glute Loop Routine Isn't Saving Your Knees on the Trail

Aug 17, 202615 min

Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength

Aug 10, 202617 min

The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail

Aug 3, 202622 min

Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast

Jul 27, 20261h 8m

Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes

Jul 20, 202614 min

Episode 0 START HERE

Jul 20, 20262 min

Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith

Jul 13, 202646 min

Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers

Jul 6, 202617 min

Stop Blaming Your Knees: The Hip dominant Solution for Runners

Jun 29, 202619 min

Strength Training for Runner. Simple ways to change your gait

Jun 22, 202624 min

Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)

Jun 15, 202616 min