Episode 134
Low Back Pain Book Experiences And Updates
Restoring Human Movement · Sebastian
April 10, 201951m 38s
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Show Notes
Recently I released a book about my personal experiences with low back pain, including the mental mindset I needed to accept/ perform rehab.
It's been months since the release. A few of you have asked for an update on how it's going... here it is!
I've learned a few lessons through the publication of my first book, which I'll share with you today.
Allows getting better!
Podcasts I referenced who've interviewed me to date:
Back Pain Liberation Podcast (4 sessions)
Confessions of a Fitness Coach