Episode 214
Movement, Mindset and Recovery With Innovative Results
Restoring Human Movement · Sebastian
December 30, 202056m 38s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery.
As you can tell by the conversation, mental is a huge part of being physically able.