RESONANCE

Wim Hof Full episode #33: https://podcasts.apple.com/us/podcast/wim-hof-profound-benefits-breath-cold-for-your-health/id1454600603?i=1000445607620 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and let me know your take aways. Tag us!http://www.peakmind.orghttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

@michaeltrainerhttp://www.peakmind.org Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and @alignpodcast and let us know your take aways. Tag us!http://www.peakmind.orghttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and @thesleepdoctor and let us know your take aways.http://www.peakmind.orghttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

For more, subscribe now to the Peak Mind podcast:https://podcasts.apple.com/us/podcast/peak-mind-with-michael-trainer/id1454600603http://www.michaeltrainer.bizhttp://www.peakmind.org Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and @colinobrady and let us know your take aways.http://www.peakmind.orghttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode SummaryFollow @michaeltrainer and @doctor.g_ and let us know your take aways.http://www.peakmind.orghttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised.Show Less Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Email Template from Tim Ferris on outreach:https://tim.blog/2008/05/19/5-tips-for-e-mailing-busy-people/ Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and @marksissonprimal and let us know your take aways.http://www.peakmind.orghttps://www.marksdailyapple.comhttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.peakmind.orghttp://www.brendankane.com Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://erinclairejones.comPEAK for 10% off your blueprint Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.peakmind.orghttp://www.charlieengle.comhttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20http://www.butcherbox.comCODE: PEAKMINDWhat is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever.About Our Beef: ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and pasture raised. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.peakmind.orghttp://www.zivameditation.com https:www.joovv.com/peakmindJust like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes. Here’s an article that explains this in more detail.discount code: PEAKMINDLink: Joovv.com/peakmindCode: PEAKMINDhttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://somavedic.comThe principle of Somavedic is derived from the comprehensive knowledge and many years of research relating particularly to the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body.Its outstanding results are backed with excellent experience from many bioresonance centers, where Somavedic deployment in follow-up treatment has always provided for harmonization of the organs affected by a disease.Somavedic is designed on the principle ofcontrolled release of energy from minerals.These include primarily semi-precious or precious stones in a special configuration, which form the core of Somavedic. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://www.lairdhamilton.com@lairdhamiltonhttps://www.peakmind.org@peak_mindhttps:www.joovv.comJust like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes. Here’s an article that explains this in more detail.discount code: PEAKMINDLink: Joovv.com/peakmindCode: PEAKMINDhttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://gabbybernstein.com@gabbybernsteinhttps://www.peakmind.org@peak_mindhttps:www.joovv.com Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes. Here’s an article that explains this in more detail.discount code:PEAKMINDhttps://www.lifecykel.comLife Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.discount code: PEAKMIND20 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Discover the efficacy of the mushroom kingdom with Life Cykel's Julian MitchellLife Cycle: https://us.lifecykel.comCode "peakmind20" for 20% off your order Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Scott Nelson Bio: Scott Nelson is a co-founder for Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.Website: www.joovv.comSocial: @joovvsocialTopics:- What is photobiomodulation (ie., red light therapy) and how does it work?- There’s more than 1,000+ clinical trials that support red light therapy’s efficacy. What does the research say and what are some of the benefits that you find most intriguing?- latest research with Bristlecone Health, which demonstrates Joovv’s support for hormonal health in both men and women. - Key things to look for in a red light therapy device. - In today's modern world, do humans have an imbalance of light? (Blue light)- Does red light therapy help with skin, what about hormones? Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

@michaeltrainer on instagram for feedback - thank you! Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://chrisryanphd.com@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://davidmeltzer.com@davemeltzer@michaeltrainer Give love to our sponsors...Foria Wellnesshttp://www.foriawellness.com code 'peak' for 20% offUnwind tension, brighten your outlook, and support overall wellness with broad-spectrum CBD in 100% organic MCT coconut oil.500mg: 30+ servings active CBD per bottle1000mg: 60+ servings active CBD per bottleBroad-spectrum CBD from sun-grown USA hemp100% organic MCT oil from sustainable coconutsFree of solvents, heavy metals, and pesticidesNo additives, preservatives or THC Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.peakmind.orghttp://www.asystem.com@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://habengirma.com@habengirma@michaeltrainer Give love to our sponsors...Foria Wellnesshttp://www.foriawellness.com code 'peak' for 20% offUnwind tension, brighten your outlook, and support overall wellness with broad-spectrum CBD in 100% organic MCT coconut oil.500mg: 30+ servings active CBD per bottle1000mg: 60+ servings active CBD per bottleBroad-spectrum CBD from sun-grown USA hemp100% organic MCT oil from sustainable coconutsFree of solvents, heavy metals, and pesticidesNo additives, preservatives or THC Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://ryanholiday.netPick up Stillness is the Key Tag us and let us know what you think@ryanholiday@michaeltrainer Give love to our sponsors...Foria Wellnesshttp://www.foriawellness.com code 'peak' for 20% offUnwind tension, brighten your outlook, and support overall wellness with broad-spectrum CBD in 100% organic MCT coconut oil.500mg: 30+ servings active CBD per bottle1000mg: 60+ servings active CBD per bottleBroad-spectrum CBD from sun-grown USA hemp100% organic MCT oil from sustainable coconutsFree of solvents, heavy metals, and pesticidesNo additives, preservatives or THC Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.eng3corp.com/peakmind Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

President Carter's clarion call for the empowerment and respect of women. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Visit https://creativecalling.com/ and get CREATIVE CALLING on amazon!@chasejarvis @michaeltrainerMore on Chase:http://www.chasejarvis.comhttps://www.creativelive.com For more from our sponsorsKettle and Fire:http:www.kettleandfire.com/peakmind for 20% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…Reduce gut inflammation...Aid in digestion...Regulate stomach acid secretion...And maintain healthy gut flora by rebuilding the intestinal wall Thrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% off Just Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and @lukestorey and let us know your thoughts.More at http:www.peakmind.orgShow brought to you by:Kettle and Fire:http:www.kettleandfire.com/peakmind for 20% offCollagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…Reduce gut inflammation...Aid in digestion...Regulate stomach acid secretion...And maintain healthy gut flora by rebuilding the intestinal wallThrive Probiotic:http://www.justthrivehealth.com code 'peak' for 15% offJust Thrive® Probioticcontains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You1000x better survivability vs. yogurt, greek yogurt & leading probioticsSupports immune health in the digestive system, where over 70% of it livesPowerful digestive supportImproved flora balanceIncreased digestive nutrient absorption in the intestinesPowerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or glutenVegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Master Communication with Craig Clemence (warning: f-bombs are dropped) Show notes below Follow @michaeltrainer and @craig and let us know your thoughts. More at http:www.peakmind.org Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 20% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Regulate stomach acid secretion... And maintain healthy gut flora by rebuilding the intestinal wall Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probiotics Supports immune health in the digestive system, where over 70% of it lives Powerful digestive support Improved flora balance Increased digestive nutrient absorption in the intestines Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten Vegan, Paleo and Keto Friendly Topics Include: Speaking to One Person about their Dreams Hopes and Desires How to strategically prepare for resonance with an audience Getting into the emotion as if you were in someone’s head (from their biography) Write directly to the person you are looking to serve/resonate with You can only make them feel like your solution is the best fix for their problem The poor of leverage in communications, how to powerfully grow your audience Split testing and stacking wins Think about benefits and how it is going to resonate with their hopes and desires Crowds have wisdom Take your own advice more often Tell stories if you want people to stay engaged The great reveal, revealing that you have been there reveals trust and connection The hot knives: Make them Feel, also entertain and/or educate to stick The value of Mastermind and the key to building life changing relationships Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

@michaeltrainer http://www.peakmind.org Touching the Void: https://www.youtube.com/watch?v=G4LD9vQ3Fjs Resilience: https://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better/dp/0544705262 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Follow @michaeltrainer and @gabbyreece and let us know your thoughts. More at http:www.peakmind.org https://www.gabbyreece.com Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 20% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Regulate stomach acid secretion... And maintain healthy gut flora by rebuilding the intestinal wall Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probiotics Supports immune health in the digestive system, where over 70% of it lives Powerful digestive support Improved flora balance Increased digestive nutrient absorption in the intestines Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten Vegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

More at http:www.peakmind.org https://www.wimhofmethod.com Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 20% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Regulate stomach acid secretion... And maintain healthy gut flora by rebuilding the intestinal wall Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probiotics Supports immune health in the digestive system, where over 70% of it lives Powerful digestive support Improved flora balance Increased digestive nutrient absorption in the intestines Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten Vegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.peakmind.org htttp://www.wolfconnection.org My recent article on the Wisdom of the Indigenous and why its central for modern times: https://medium.com/@michaeltrainer/ancient-wisdom-for-modern-times-aa405f988dac More on swet lodge: https://www.doyouyoga.com/what-you-need-to-know-about-sweat-lodge-ceremonies/ Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

More at http:www.peakmind.org http://www.bengreenfieldfitness.com Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 15% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Regulate stomach acid secretion... And maintain healthy gut flora by rebuilding the intestinal wall Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probiotics Supports immune health in the digestive system, where over 70% of it lives Powerful digestive support Improved flora balance Increased digestive nutrient absorption in the intestines Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten Vegan, Paleo and Keto Friendly Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

More at http:www.peakmind.org Show brought to you by: Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probiotics Supports immune health in the digestive system, where over 70% of it lives Powerful digestive support Improved flora balance Increased digestive nutrient absorption in the intestines Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten Vegan, Paleo and Keto Friendly Kettle and Fire: http:www.kettleandfire.com/peakmind for 15% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Regulate stomach acid secretion... And maintain healthy gut flora by rebuilding the intestinal wall Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode brought to you by: Thrive Probiotic http://www.thriveprobiotic.com 'peak' for 15% off Foria Wellness, Basics CBD http://www.foriawellness.com 'peak' for 20% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode brought to you by: Thrive Probiotic http://www.thriveprobiotic.com 'peak' for 15% off Foria Wellness, Basics CBD http://www.foriawellness.com 'peak' for 20% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Http://www.peakmind.org Follow @michaeltrainer on instagram for more, feedback welcome Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Show brought to you by: htttp://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Let us know your thoughts @inqlife and @michaeltrainer In-Q https://in-q.com/ (from start of IN-Q) 00:00:48 - Poem 00:05:10 - How he came to poetry 00:07:26 - How young people can find their voice in poetry 00:09:13 - How to commit to poetry 00:13:48 - Making poetry a lifestyle 00:19:00 - The mentality of a poet 00:26:53 - Understanding your emotion and channeling it to propel you forward 00:30:25 - Purpose behind the poetry 00:38:00 - Honoring Him Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Tag @jimkwik and @michaeltrainer and let us know what you learned. Episode brought to you by: http://www.thriveprobiotic.com 'peak' for 15% off http://www.foriawellness.com 'peak' for 20% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

check out boa foundation aniwa gathering my article on the experience on medium Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Visit and subscribe to https://podcasts.apple.com/us/podcast/journey-to-manifesting-with-sarah-prout/id1290937161?mt=2 // listen to our epic conversation together and her great content on manifesting. Episode brought to you by: http://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Benki Piyako's work supported by The Boa Foundation: https://www.theboafoundation.org Aniwa Gathering: http://www.aniwa.co Episode brought to you by: http://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Subscribe to my youtube channel for future resonance songs and videos with established and emerging artists: https://www.youtube.com/watch?v=xUT6b1zQ9aY&t=15s Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

https://www.thetwelvefilm.com/contact http://www.peakmind.org and follow @michaeltrainer Check out Green Planet/Blue Planet: https://podcasts.apple.com/us/podcast/green-planet-blue-planet-podcast/id1265643891 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Get 20% off kettle and fire (US customers only): https://www.kettleandfire.com/peakmind Get 20% off Foria: http://bit.ly/2WbSEhU "peak" at checkout Follow @michaeltrainer and @weatherford5 Steve Weatherford (timecode from start of the actual interview) 00:01:07 - Journey to his elite physical and mental performance. 00:04:01 - What you can do to up the level of your mental & physical performance. 00:06:43 - Tips for the non-professional athlete 00:08:47 - Daily routine 00:14:36 - Morning routines that get you prepped for the day 00:20:20 - What does he find most fulfilling/challenging at the moment? 00:23:47 - Balancing faith, Family, and fitness 00:28:17 - What do you hope your legacy is? 00:35:18 - Being at the Super Bowl with his son. 00:39:04 - What are the qualities he defines as those of a good father? 00:51:44 - How does he view masculinity? 00:56:06 - What is one thing that if added or taken from your life would have the greatest impact on you. 00:56:47 - What are your core values. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Colin Obrady Show Notes Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode http://www.kettleandfire.com/peakmind for 15% off your order http://www.foursigmatic.com/peak for 15% off your order If you enjoy the episode please leave us a rating and review. Thank you! 4:23 Introduction of Colin O’brady 7:00 From tragedy to mindset 8:42 Winning his first triathlon 11:15 Mindset shift, segmenting, and accomplishing your goals 14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts 14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts 16:20 Grit and Strategy - thinking through the process and logistics 17:00 Big vision to execution, talking to the people you know to support, and fail forward 18:20 Iterative learning over analysis paralysis 23:00 Doing something that is bigger than yourself as a great motivator 23:40 Having a lot riding on you to call you forward 26:30 Doing your big goal in half the time // Climbing Everest 29:00 Pushing through the fear 29:35 Hitting your big goal, then going Harder - summiting Danali in a week after just completing Everest 30:50 3 days to climb Denali after just getting down from Everest, after 4 flights 34:20 “He who says he can, and he who says he can’t are both usually right” 35:40 Breaking down into 15 minute chunks 37:40 Acknowledging all the experiences that get you there 39:00 Meditation as a daily practice 44:07 Goenka and donation based vipassana 46:00 Muscles grow when you let them rest 51:00 Working together with your romantic partner 51:40 Delineating work and play at home - learning how to compartmentalize and balance for efficiency and effect 54:23 The gift of presence 55:04 ‘There is no coincidence there are no single presidents’ 56:00 Night mode and blocking blue light - mitochondrial health 57:00 Not having your phone in your bedroom 58:30 Way of the Peaceful Warrior 59:00 Honing our power and our mind 59:40 Phil Knight’s Shoe Dog 1:00:0 The gift of the outdoors as a great teacher 1:03:0 The power of role models 1:04:0 Healthy Lifestyle 1:08:0 We are a product of what we put into our bodies Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

http://www.peakmind.org @mcihaeltrainer on social Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2 Forest Bathing: http://time.com/5259602/japanese-forest-bathing/ Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode brought to you by: http://www.foursigmatic.com/Peak http://www.organifi.com code “peakmind” 5:20 The power of principled/simple stories 6:04 The power of mindset 7:09 Success as fulfilling your soul’s purpose 7:58 Moving beyond the wound of conditioning 8:45 Give yourself permission to want what you want 9:14 What is this me wanting to do, goal setting - bucket list 9:40 Without a list there is nothing to provide direction in your life 10:00 E equals R plus O 10:48 Is this, my life, commensurate with my dream from 100 percent responsibility? 11:42 The importance of the people you surround yourself with 12:11 Watching or listening to that which uplifts us 13:38 The patterns and systems of success - there is a science of success 14:29 Clarify your life-purpose, your vision 15:39 You have to be specific // vision and goals // believe it is possible 16:11 Read an autobiography a week 16:57 Have a plan - so you know the next steps 18:19 People stop looking because they don’t know the answer 18:38 Success leaves clues 18:56 You deserve it. Have a plan then take action 20:23 Be a demand for feedback! Anything less than a 10 gets a follow up question 21:11 Be courageous enough to have a 10 relationship - have the book read by 40 people, anything less than a 8.9 never gets published - universal audience, diverse readers 22:23 Get better all the time, and you cannot get better without feedback 23:53 Positivity blueprint - send message to the universe, thoughts become things. 26:00 “Its like directing the outer world from your inner space” 26:56 Study the thing you want to achieve, everyday 27:50 Once you commit to something, study it 29:20 Mentoring Tim Ferris 30:00 Visibility, credibility, then profitability 31:36 Beyond complaining 33:13 The most powerful way to expand your comfort zone is visualization 36:13 The power of accountability - commit to 5 action steps everyday Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube