WIM HOF: HOW TO BREATHE FOR MINDSET AND PERFORMANCE
Wim Hof "The Iceman" holds over 20 world records and has shown the efficacy of mindset and mind control using breath and cold. His breathing technique is extremely powerful. Warning: This should be performed with a trained professional - I highly recommend you check out the Wim Hof Method workshops and trainings.
RESONANCE · wim hof, Michael trainer
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Show Notes
Wim Hof Full episode #33: https://podcasts.apple.com/us/podcast/wim-hof-profound-benefits-breath-cold-for-your-health/id1454600603?i=1000445607620
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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