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WIM HOF: BREATHWORK FOR OPTIMAL LIVING AND PERFORMANCE
Episode 87

WIM HOF: BREATHWORK FOR OPTIMAL LIVING AND PERFORMANCE

Wim Hof shares his epic breath work exercise for unlocking your peak potential.

RESONANCE

May 27, 202013m 49s

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Show Notes

Follow @michaeltrainer and @iceman_hof

warning: please practice under supervision of a trained professional

For trainings: https://www.wimhofmethod.com

Wim Hof: (please subscribe)

 

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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube