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LAIRD HAMILTON: HOW TO RIDE LIFE'S BIG WAVES
Episode 50

LAIRD HAMILTON: HOW TO RIDE LIFE'S BIG WAVES

Laird Hamilton is a legendary waterman and one of the best big wave surfers in the world. He shares a unique breathing technique for optimal performance and incredible insights on how surfing translates in life.

RESONANCE · Michael Trainer, Laird Hamilton

November 30, 20191h 17m

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Show Notes

https://www.lairdhamilton.com

@lairdhamilton

https://www.peakmind.org

@peak_mind

https:www.joovv.com

Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes. Here’s an article that explains this in more detail.

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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Topics

superfoodpodcastlaird hamiltonpeak performancesurfingbig wavesurf