Nutrition Facts with Dr. Greger
300 episodes — Page 3 of 6
Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat?
Hot Flashes
Turns out that hot flashes are not inevitable.
What’s on That Label?
Many drugs and supplements don’t work as advertised.
How Not to Age (Part 2)
More insights from my latest book, How Not to Age
How Not to Age (Part 1)
Highlights from my latest book, How Not to Age.
Bananas in Smoothies?
Enzymes in bananas can partially destroy a class of nutrients found in berries.
Do Anti-Aging Creams Work? Part 2
The pros and cons of face creams
Do Anti-Aging Creams Work? Part 1
They’re expensive and they’re everywhere.
How to Prevent Hearing Loss
What’s that you say? Many of us suffer unnecessarily from hearing loss.
Healthy Lungs
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
Migraine Relief
Dietary solutions to migraine headaches
Q&A with Dr. Greger 11
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
Mushroom Power
Many mushrooms have medicinal properties that may surprise you.
The Best Diet for COVID and Long COVID
How do we stay healthy while so many continue to test positive for the virus?
Is Yoga Good for You? Part 2
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.
Is Yoga Good for You? Part 1
The answer may surprise you.
Hormones and Menopause
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
Getting Creative with Creatine
The pros and cons of this popular supplement
Protecting Our Vision
Dietary remedies for keeping our eyes healthy
Angiogenesis and Why It Matters
The creation of new blood vessels can fuel tumors and the accumulation of body fat
Why Eat Plants?
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
Vegetarian Athletes
Plant-based eating brings real advantages to our athletic performance
The Best Time to Exercise for Weight Loss
Before meals? Afterwards ? An exercise hack for shedding body fat
Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too
Keep Your Kidneys Healthy
We can’t live without this special filter system for our body
Are Plant-Based Meat Substitutes Healthy?
A randomized controlled trial of plant-based meats offers some insight
How to Prevent Cellular Aging
Keeping your telomeres healthy
Make Mosquitos Like You Less
Surprising dietary remedies to keep away our biting friends
Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
A Plant-Based Pregnancy
The special dietary demands of pregnancy and breastfeeding
Q&A with Dr. Greger 10
I answer a wide variety of your questions from my treadmill.
Sweetener Side Effects
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit
Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best?
Reverse Stage 3 Cancer with Fasting?
A promising case study on lymphoma
Fecal Transplants (and, yes, that’s a thing)
Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism.
The Best Mosquito Repellent
Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives.
Research Roundup 2
The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath
The Flower Power of Hibiscus Tea
The hibiscus plant has flamboyant, beautiful flowers and real health benefits.
The Oatmeal Cure
The surprising power of a very unassuming food.
Women’s Health
Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids.
Chronic Pain Relief
Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome.
Get the Lead Out
Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body.
Treating Parkinson’s with Diet
Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa?
Get Some Sleep
Did you know you can gain weight if you don’t get enough sleep?
Research Roundup
Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat.
Dr. Greger in The Kitchen
Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place.
Tongue Scraping (Part II)
How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast.
Tongue Scraping (Part I)
Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping.