Nutrition Facts with Dr. Greger
The Latest in Nutrition Research
Michael Greger, M.D. FACLM
Show overview
Nutrition Facts with Dr. Greger has been publishing since 2020, and across the 6 years since has built a catalogue of 300 episodes. That works out to roughly 75 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 12 min and 17 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 months ago, with 13 episodes already out so far this year. Published by Michael Greger, M.D. FACLM.
From the publisher
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Latest Episodes
View all 300 episodesThe Health Benefits of Black and Green Teas
Boosting immune function, oral health, and brain health
What’s Taurine and Why Do We Care? (Part 1)
I share some new insight on a nonessential amino acid.
Deodorize from the Inside Out
Treat body odor with diet.
Q&A with Dr. Greger 16
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Are Keto Diets Good for Us?
They’re popular, but do they work?
Should We Drink Coffee?
How, why, and when to drink one of our favorite beverages.
The Best Way to Cook Vegetables
Should we steam, fry, sous vide, or chop first and cook later?
The Side Effects of Hormones in Dairy
Increased rates of cancer, infertility, and elevated levels of estrogen
The Dangers of Foodborne Pathogens
Food safety risks are everywhere.
What Is Actually in Meat?
The answer may alarm you.
Dietary Solutions to the Climate Crisis
Is there a way to change our diet and lifestyle for the good of the planet?
Putting Celery to the Test
It’s crunchy and it’s green, but is celery good for you?
Antibiotic Resistance Is Futile and Dangerous
It’s getting harder to avoid antibiotics in our food supply.
Q&A with Dr. Greger 15
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
Health Effects of Food Additives
What to do about the additives in the food we eat
What Is Lichen Planus and How to Treat It
Fight this inflammatory condition with diet.
NutritionFacts Grab Bag 31
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?
Plant-Based Kids (Part 2)
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
Plant-Based Kids (Part 1)
Plant-based diets for pregnancy, lactation, infancy, and childhood
Treating Early- and Late-Stage Prostate Cancer
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?