Nutrition Facts with Dr. Greger
300 episodes — Page 1 of 6
The Health Benefits of Black and Green Teas
Boosting immune function, oral health, and brain health
What’s Taurine and Why Do We Care? (Part 1)
I share some new insight on a nonessential amino acid.
Deodorize from the Inside Out
Treat body odor with diet.
Q&A with Dr. Greger 16
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Are Keto Diets Good for Us?
They’re popular, but do they work?
Should We Drink Coffee?
How, why, and when to drink one of our favorite beverages.
The Best Way to Cook Vegetables
Should we steam, fry, sous vide, or chop first and cook later?
The Side Effects of Hormones in Dairy
Increased rates of cancer, infertility, and elevated levels of estrogen
The Dangers of Foodborne Pathogens
Food safety risks are everywhere.
What Is Actually in Meat?
The answer may alarm you.
Dietary Solutions to the Climate Crisis
Is there a way to change our diet and lifestyle for the good of the planet?
Putting Celery to the Test
It’s crunchy and it’s green, but is celery good for you?
Antibiotic Resistance Is Futile and Dangerous
It’s getting harder to avoid antibiotics in our food supply.
Q&A with Dr. Greger 15
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
Health Effects of Food Additives
What to do about the additives in the food we eat
What Is Lichen Planus and How to Treat It
Fight this inflammatory condition with diet.
NutritionFacts Grab Bag 31
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?
Plant-Based Kids (Part 2)
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
Plant-Based Kids (Part 1)
Plant-based diets for pregnancy, lactation, infancy, and childhood
Treating Early- and Late-Stage Prostate Cancer
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?
How to Limit Pesticide Exposure
Is it worth eating organic?
Don’t Milk It
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
The Pros and Cons of Coffee
Do coffee’s health benefits apply to everyone?
More on NAD+ Boosting Supplements
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.
Treating ADHD
Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.
A Healthy Heart
It beats until it doesn’t.
Everything You’ve Always Wanted to Know About Antioxidants
Well, maybe not everything, but a lot!
More on Boosting NAD+
What about lesser-known purported NAD+-boosting supplements?
Screening the Sunscreens
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.
The Risks and Benefits of Nicotinamide
NAM is a purported NAD+-boosting supplement.
Wake Up and Smell the Saffron
Exploring the powerful properties of the Crocus sativus flower
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity
Healthy Aging with NAD+
This coenzyme has a profound effect on our metabolism and aging process.
Boosting GLP-1 Through Diet
Boosting GLP-1 the way Mother Nature intended
Female Sexual Dysfunction
Remedies for women who experience sexual dysfunction
Boosting GLP-1 with Diet and Lifestyle
How can we get the benefits of GLP-1 with natural Ozempic alternatives?
Who Is Rescuing Whom?
Today we look at the positive effects animals have on our health.
The Benefits and Side Effects of Ozempic
Do the benefits of Ozempic outweigh the risks?
How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say?
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs.
Fertility, Longevity, and Precocious Puberty
Sexual maturity comes much earlier now.
Putting the Daily Dozen to the Test
Dr. Greger’s checklist that can help you thrive.
How Much Do Most Doctors Know About Nutrition?
Many medical schools don’t even teach the subject.
Suppressing mTOR
mTOR’s a master determinant of lifespan and the engine of aging.
The Best Way to Remove Ear Wax
Our ears are self-cleaning.
Should You Take Vitamin E Supplements?
Might not want to waste your money.
Keeping Away the Gray
How to increase your pigmentary potential
How to Control the Side Effects of GLP-1 Drugs
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?
Why Do Most Users Quit Ozempic?
Most users start out obese and end up obese.
Does Ozempic Work?
Turns out the answer is complicated.