How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say?
Nutrition Facts with Dr. Greger · Michael Greger M.D. FACLM
July 3, 202514m 17s
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Show Notes
You can tell when you don’t get enough sleep, but what does the science say?
This episode features audio from:
- Melatonin Supplements for Sleep and Anti-Aging?
- Is Six Hours of Sleep Enough?
- How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
Visit the video pages for all sources and doctor’s notes related to this podcast.