Nutrition Facts with Dr. Greger

A look at some research about the effectiveness of fish oil.

Making a smoothie the right way is trickier than you may think.

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.

A look at some research to add life to our years.

Drink enough water to make a difference.

Turns out that keeping your head down can help you lose weight.

What can you do to mitigate menopausal symptoms?

Here are some supplements to avoid.

The evidence supporting the health benefits of physical activity is overwhelming.

Did you know that exercise can sometimes be as effective as certain drugs?

A look at some studies on the prevention and treatment of dementia

Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.

Avoiding the toxins found in food

A plant-based diet may be the best way to keep inflammation at bay.

Today on the NutritionFacts Podcast, I answer a wide variety of your questions

A look at supplements and low-fat diets

Do you know your biological age?

There may be hidden dangers in our pots and pans.

The best diet for one of the most common heart conditions

Does the diabetes drug metformin have an anti-aging effect?

What is this fascinating enzyme that acts as a universal fuel gauge?

Your friends and family will thank you.

Some make it better, and some make it worse.

What can lifestyle, diet, and 100 trillion micro-organisms do for you?

New studies reveal some interesting results.

What’s good for our hearts is also good for our heads.

What do the studies on resveratrol and our brain show?

Can the red wine compound resveratrol increase longevity?

New studies provide some answers.

Can sunscreen prevent skin cancer?

When you improve your diet, you can improve your mood.

What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape?

What’s the best way to cut down?

Today on the NutritionFacts Podcast, I answer a wide variety of your questions

Why I changed my mind on fluoridation.

It’s everywhere, but should it be?

New research on prostate cancer screening and diet

You can’t outrun a bad diet.

Eliminating certain foods can help nursing mothers and their babies.

Do the flu, pneumonia, and shingles vaccines work?

The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes

Ignore them, and they’ll go away.

They giveth and they taketh away.

The answer may surprise you.

Reduce our calories to live longer?

Don’t try this at home.

Brittle bones and how not to get them

The surprising science behind the lines on our faces

Young blood in an older body. Will it work?

How do you clear toxic waste from your brain? With the glymphatic system, of course.