Nutrition Facts with Dr. Greger

On a scale of 1 to 10, would you say you get a good score?

It’s possible to design the right diet, but is it useful?

Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill.

Many foods, drugs and beverages can disrupt the integrity of our intestinal barrier.

And when we say “extreme”—we mean it.

Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle.

Caloric restriction has its charms for many people. It also has a dizzying array of side effects.

Today, on the NutritionFacts Podcast, we explore foods that enhance male sexuality and fertility.

Fifty million people suffer from arthritis. Here are some ways to control the symptoms.

Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions.

What if we could avoid invasive surgery to rearrange our gastrointestinal anatomy by eating right?

Many of us struggle with weight loss and turn to this surgery when diet and exercise don’t work.

You’ll want to avoid this chemical contaminant and carcinogen that is found in many of the foods we eat.

Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being.

We love them and here is why that’s a good thing.

Today, on the Nutrition Facts Podcast, we look at the effect of heavy metal music, the role that meat plays in triggering Parkinson’s, and the nutritional power of onions.

Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom.

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live.

This is not the kind of mold you find in your basement. This is the kind you eat without knowing it.

Lots of food contains mold toxins. Here’s how to avoid them.

You have questions and I answer them with information on which foods contain potassium, whether plant-based iron is the best kind, and what to do about heartburn.

There are lots of positive steps we can take in the world to live a more sustainable life. Dr. Greger explores a better way forward with Gareth and Anca Barrett.

Oats are tasty, healthy, and good for our skin.

In 41 states in the U.S. medical students are legally allowed to practice pelvic exams on anesthetized women.

Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts

Is small intestinal bacterial overgrowth a thing?

Physician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today.

Today on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins.

Make an informed choice about whether to take statin drugs.

These foods are rich in probiotics but some are better for you than others.

Don’t try this at home. Today we look at the true health benefits of Moringa powder.

More research on keeping our thyroids happy and healthy.

How to take care of one of our most important organs — our thyroid.

Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?

Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check.

You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.

Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.

Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?

Turns out there are better ways to ensure our health and well being.

Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.

Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.

Turns out there are good nitrates and bad nitrites. Here’s the breakdown.

Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food.

Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.

Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.

It tastes like it might be good for you. But the truth is more complicated.

If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.

Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.

Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.

Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.