Nutrition Facts with Dr. Greger

Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.

Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.

Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

Today on the Nutrition Facts Podcast we look at what this root can do for our health.

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.

Today we look at a condition that is associated with a multitude of serious health issues - obesity.

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.

Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.

Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.

It may pucker your lips but it delivers a healthy dose of nutrition benefits.

Today on the Nutrition Facts podcast, I answer a wide variety of your questions.

It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.

More on that elusive and highly desirable vitamin B12.

Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.

Research shows it can cause strokes, heart attacks, and car accidents.

Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.

Is a climate friendlier diet possible? Let’s find out.

Fasting studies are coming out, fast and furious. Here are two new ones.

Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.

If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.

Dr. Greger answers your questions and reveals the whereabouts of his missing treadmill.

Today we explore the health effects of speeding up our metabolism.

There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.

We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.

New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.

Strokes and how not to have one. Here’s Part 1 of our 4 part series.

Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.

Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system)

What should we expect in the coming months and years with SARS-CoV-2? And what other pandemics might the future hold?

Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works.

Today we discover lots of conflicting opinions about one of the simplest ways to inactivate the virus on our hands.

Today we look at the transmission of the coronavirus and the length of time it can survive on surfaces like paper.

Should we be eating immune-boosting foods and what about zinc? Does it help slow the replication of the virus?

What does the clinical course of COVID-19 look like for those who survive and what changes can we make to modify our own risk factors?

What can we learn from other countries and the 1918 pandemic to slow the spread?

Today we examine possible breeding grounds for coronaviruses including wet markets and livestock farms.

In the last 17 years, there have been three new deadly coronavirus epidemics, but where do emerging diseases emerge from?

We read a lot of reviews. So we figured it was time to rate which reviews give us the best information.

Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods.

High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?

Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out.

Today we continue our close look at the reasons why so many of us are overweight.

Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.

Your internal biological clock is a powerful tool affecting nearly every organ in your body.

You have over a hundred thousand miles of arteries in your body. Here’s how to keep them healthy.

Today we conclude our series on the history and prevention of pandemics.