That Glymphatic Flow
How do you clear toxic waste from your brain? With the glymphatic system, of course.
Nutrition Facts with Dr. Greger · Michael Greger M.D. FACLM
May 2, 202410m 29s
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Show Notes
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
- How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
- The Best Sleeping Position for Glymphatic Flow in the Brain
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