Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best?
Nutrition Facts with Dr. Greger · Michael Greger M.D. FACLM
August 31, 202310m 47s
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Show Notes
How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:
- https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
- https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
- https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
Visit the video pages for all sources and doctor’s notes related to this podcast.