Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: How the hypothalamus makes it difficult to maintain weight. How exercise can help you overcome anxiety, depression, and dementia as well as improve focus, creativity, and sleep. Specific exercise routines to enhance and boost creativity. Today we’re talking about how movement affects your mind and how to create movement routines that you actually want to do. Our guest is Jennifer Heisz, Ph.D. an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University, and author of “Move the Body, Heal the Mind”. Links from the episode: Show Notes: https://mindlove.com/228 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify our false fear stories. The biggest misconceptions in the law of attraction. How to clear the blocks that are holding your back. We develop beliefs that cage us in and keep us stuck. Beliefs based on what we’ve seen or experienced, how we’ve been treated, what we’ve heard, what our parents believed. These beliefs influence everything we do, until we challenge them. So today we’re going to learn how to break through those limiting beliefs to create a new set of empowering beliefs aligned with our highest potential. Our guest is Lynnsey Robinson. She is a Certified Hypnotherapist & Intuitive Coach. She helps ambitious women clear the subconscious limiting beliefs keeping them stuck so they can automatically manifest their biggest goals. Links from the episode: Show Notes: https://mindlove.com/x79 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we figure out our go-to “communication home” or the way we’re most comfortable communicating. How constant communication is the only way to really hear your intuition. The necessary steps to find balance in our communication methods. Communication is one of the most powerful skills we can master. The way we communicate defines the energy that connects us. Poor communication leads to misunderstandings, missed opportunities, unnecessary conflict, and even mistrust. Your communication connects you, explains you, portrays you, but even more than that, the way you communicate creates your inner world as well. So that’s what we’re talking about today. Our guest is Renée Marino, professional communication coach, co-host of Tony Robbins and Dean Graziosi’s “World Summit'', and author of the best-selling book, "Becoming a Master Communicator". Links from the episode: Show Notes: https://mindlove.com/227 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why couples always seems to have the same fights. How to identify and change our response patterns. Key relationship skills to move closer to each other every single day. Relationships are hard. You go from flying solo to partnership and you’re suddenly just supposed to understand how to share your life with someone. If you’re having the same fight over and over again, or you’re always arguing over who’s right, or you don’t feel emotionally connected, or you just want to make sure you’re prepared for when conflict does arise, this episode is for you. Today we’re going to learn the tools to make your relationship last. Our guest is Matthew Fray. He is the author of: This Is How Your Marriage Ends: A Hopeful Approach To Saving Relationships. Links from the episode: Show Notes: https://mindlove.com/x78 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The single best predictor of human behavior. How to spot manipulators before it's too late. The one thing that influences behavior above anything else. Who do you influence? What are you influenced by? Today we are harnessing our influence. Whether you want to transform your life, your organization, or even the course of history. And we’re going to learn an ethical approach to influence that will make life better for everyone, starting with you.Links from the episode: Show Notes: https://mindlove.com/226 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify subtle energy blocks. How to open up and circulate the energy channels in your body. How to charge your organs to become a vessel for bliss and positivity. What if there was a way to access truth on demand, without research or schooling or reaching outside of yourself at all? What if I told you there is? There are new discoveries in physics that shed light on this topic. Today we’re talking about opening ourselves up to channeling. Our guest is Tyler Ellison. He is a Licensed Acupuncturist, a Ceremonial Magician, a Tao Alchemist, and a Cosmic Channel for the Sassani Being Ryok. Links from the episode: Show Notes: https://mindlove.com/x77 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How society makes women feel broken sexually and kills their libido. Why sex in the beginning stages of a relationship is unique. The 7 stages of female sexual arousal and which is the most critical. Do you sometimes feel like you're sexually broken? Or miss the version of you wanted sex every day? Today we’re going to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams. Our guest is Irene Fehr, a Certified Sex & Intimacy Coach. She helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Links from the episode: Show Notes: https://mindlove.com/225 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The two basic purposes humans are called to fulfill. How the chi relates to the physical body. Why we should do the opposite of what most people are doing. Did you know that most people think 80%-90% of the same thoughts today as they thought yesterday? And most of those thoughts are the same as a year ago and even five and ten years before that? That means that a huge portion of our thoughts aren’t even evolving. Most people don’t know how to let their thoughts pass. They dwell on them and ruminate and they give more power to problems that don’t even exist. So today we’re talking about giving power to peace. Our guest is Master Lama Rasaji, who is one of the 12 Master Lamas in the world. He has been training in Lao Tzu’s regenerative health system for more than 50 years and has been teaching for over 40 years. Links from the episode: Show Notes: https://mindlove.com/x76 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The costs of negative inner dialogue that go far beyond our ability to focus our attention. Surprising negative effects of sharing emotions. How our inner voice guides the mind and how to be more intentional about it. Did you know, we spend one-third to one-half of our waking life not living in the present? We humans have a hard time being present. We have the habit of rumination. Thinking about things that can’t be changed or that haven’t happened yet. So that’s what we’re talking about today: The Voice in Our Head, Why It Matters, and How to Harness It. Our guest is Ethan Kross, PhD, one of the world's leading experts on controlling the conscious mind, award-winning professor at the University of Michigan and the Ross School of Business, director of the Emotion & Self Control Laboratory, and author of Chatter: The Voice In Our Head, Why It Matters, and How to Harness It. Links from the episode: Show Notes: https://mindlove.com/224 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Insights on how people work. Surprising effects of eye contact and when is too much. The two traits that make up charisma and simple tweaks in behavior to lean into them. Have you ever watched someone and thought, “Wow, that person has charisma?” How does that person seem so confident, so effortless, so connected, when I just seem so awkward? In every stage of my life, I’ve met people that seem to have that ability to just own the room. People trust them. People like them. People want to do business with them or be friends with them. It’s not just confidence, it’s charisma. But what even is charisma? Is it a cool connectedness? Is it social grace? Is it persuasion? And how can we be more charismatic if we’re not even sure how to define it? Well, turns out, there’s a lot we can do. There are cues we can pick up on and put out to be that charismatic person that seems to attract people and opportunities. That’s what we’re talking about today. Our guest is Vanessa Van Edwards. Vanessa is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People. And More than 50 million people watch her engaging YouTube tutorials and TEDx Talk. Links from the episode: Show Notes: https://mindlove.com/223 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to unlock your voice. How to align energies using chanting. A daily practice for telepathy. When was the last time you did your own human experiment on yourself? Sounds kinda creepy and Dr. Frankenstein-esque right? But it shouldn’t. I think self-experimentation might be one of the purposes of life. So today we’re talking to someone who lives the philosophy that life is his own experiment. His name is Derek Loudermilk. He’s been on the show before and he has actually been his own primary subject of over 50 metaphysical experiments including telepathy, chanting, and astral projection. Links from the episode: Show Notes: https://mindlove.com/x75 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to be open to receiving the good. How to shift the energy of busy. How to release stress & anxiety using the power of breath. What would you say if I told you, you probably make things harder on yourself than they need to be? Today we're talking about consciously letting go of struggle.Our guest is one of my faves, Samantha Skelly. Everything about her is impressive. She is a self-made entrepreneur and CEO of two multi-million dollar wellness companies: Hungry for Happiness and PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal. Links from the episode: Show Notes: https://mindlove.com/222 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What shift is currently happening in the world and what it means for us. Why our human optimization always starts with frequency. How to continuously grow through self-experimentation. Clearly something’s going on in the world right? All this craziness can’t be for nothing right?The New Earth that spiritual leaders have been talking about can’t be stopped. The frequency of the earth and the people incarnating into this time period are all rising.What I know to be true, is my reality is a reflection of me. My outer world is a projection of my inner world. So if I really want to evoke change around me, I have to start with myself. And that’s what we’re talking about today. Our guests are Mikko and Biji, founders of LoveAll 5D and “Avaala” the New Earth frequency of Conscious Love, Sacred Abundance, and complete Soul Freedom. They use frequency training, through ancient and cutting-edge quantum healing modalities, as well as shamanic medicine, to help clients with embodiment work.Links from the episode: Show Notes: https://mindlove.com/x74 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How viewing your trauma as unique holds you back from healing. What it means to find your apostles. How to let go of the imaginary and find value in your path. Do you ever wonder what could have been? If you hadn’t made that mistake, if your dad hadn’t left, if you hadn’t self sabotaged, if you hadn’t broken up, if you hadn’t been injured…How do you trust that everything is working out for your highest good when you feel like shit? That’s what we’re talking about today, among other things. Our guest is Josh Peck. You may recognize him from a Nickelodeon phenomenon in the early 2000s called Josh and Drake. He’s also been in movies such as Mean Creek, The Wackness, Red Dawn, Dany Collins, Take the 10 and Netflix’s The Musical. And he’s about to be on a new Hulu series called How I met Your Father.Links from the episode: Show Notes: https://mindlove.com/221 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The dangers of running from our shame. How to push through resistance. How to gracefully change your mind or your beliefs. Today we’re talking to someone who didn’t have it all figured out. She had too many dreams and wanted to do too many things. And yet, by being totally herself and sharing her voice with the world, she’s found herself exactly where she’s supposed to be, doing exactly what she’s supposed to be doing. Our guest today is Bridget Phetasy. She’s a comedian, a brilliant writer and, unexpectedly, a political commentator. She’s been interviewed by some big names, including Joe Rogan on 3 different occasions over the last few years.​​​Links from the episode: Show Notes: https://mindlove.com/x73 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The first step for healing your mind and body naturally. What to do when you can’t think of anything but your pain. The process for letting go of resistance. How is it that the worst thing that has ever happened to you, can become the greatest gift of your life?Plenty of people go through something terrible and they sit in their pain their whole lives. Thinking they can’t help what happened to them and it’s all someone else’s fault.So just going through something hard doesn’t always make you stronger. You don’t always see it from a positive perspective, even with time. It’s the little decisions in between. The tiny actions that start to recreate your life. Our guest is Jennifer Kauffman. On April 15, 2013, the Boston Marathon witnessed a horrific event: 5 people died and 264 people were seriously injured from the bombings. Jennifer was one of them.In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question, “What good can possibly come from this?”Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'. Links from the episode: Show Notes: https://mindlove.com/220 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify what’s holding you back energetically. Why you should never judge your desires. How to release the “how” in manifestation. “When you want something, all the universe conspires in helping you achieve it.” - from Paul Cuellho’s The Alchemist.Sometimes creating new beliefs is easier than others, but all life shifts seem to follow a similar process: new thought, new action, new evidence, new beliefs. And this whole process is a whole lot easier when you trust that you’re not going at it alone. When you know that you can just ask the Universe for help.And today we’re talking about how to do that. Our guest is Kelsey Aida. She is the co-host of the podcast High Vibin’ It, which I was recently a guest on. She’s also the author of Letter to the Universe. And she does 1-on-1 coaching and retreats as well.Links from the episode: Show Notes: https://mindlove.com/x72 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why being more playful is one of the best ways to help your friendships. How to be a better friend. How to invest in new friendships. The world is lonelier than ever. Even self-growth can be lonely. With some friends, the more I evolve from the person I was when we met, the more friction that seems to happen between me and those I’m outgrowing.So there’s all these reasons and milestones and situations that make friendships even more difficult to keep, but how do we create connections that are lasting, and most importantly fulfilling?Today we’re going to talk about practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships.Our guest is Smiley Poswolsky. He is a workplace belonging expert, motivational speaker, and author of a few books including Friendship in the Age of Loneliness.Links from the episode: Show Notes: https://mindlove.com/219 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to be a comfort to yourself. How water affects empaths. What the “cosmic wink” is and how we recognize it. Being an empath can sometimes feel like the weight of the world is on your shoulders, or maybe even in your body.Thankfully, there are tools that can help. And those tools are what we’re pulling out in this episode. Our guest is Dr. Judith Orloff. She has been on the show before. She’s basically the go-to-source for empaths. She wrote The Empath Survival Guide among others and she now has a new deck of quick actionable cards to pull for empaths.Links from the episode: Show Notes: https://mindlove.com/x71 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to stop being an emotional sponge. Reframing your feelings of being too much or not enough. The science of grounding. Our minds are powerful creators, whether we like it or not. Our minds can create anything, but without conscious management of it, it can also create a lot of problems.Every problem we have is in the mind. Our thoughts create the anxiety, the dread, the fear, the worry, the guilt, the hopelessness, the despair. But if our thoughts can create all these negative emotions, they can certainly be used to create the full range of positive emotions as well. Today we’re talking about how to ground our thoughts and harness their power to create a life experience we truly love. Our guest is Victoria Whitfield. She is a Sensei, a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be Visionary, so they can work less and increase their impact.Links from the episode: Show Notes: https://mindlove.com/218 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What can explain these shared death experiences How can we increase our likelihood of having one What these experiences tell us about what lies beyond How these experiences help take away the sting of death and better prepare us for our own final moments How we can have both a better life and a better death What is your relationship to death? What do you believe happens after we die? Or what about at the moment in time when someone crosses over? What if you could take part in the experience of a loved on crossing over?Today, our guest is William Peters. He is an end-of-life therapist. In 2000 he had an out of body experience as a patient was dying.He was so stunned by what had happened, he began searching for other people who’d shared similar experiences and spent the next twenty years gathering their stories to identify key patterns and features of what is now known as the “shared crossing” experience. Links from the episode: Show Notes: https://mindlove.com/x70 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to experience the other side now How to receive help and guidance from heaven And meditative exercises to better align with your spiritual growth and the Divine Plan you are part of. Do you believe that heaven exists? If so, what are your ideas about it? Is it a place in the sky? Is it a state of mind? Do we experience it after we die or is it accessible now?The last year or so, new ideas of heaven keep presenting themselves to me. Usually when that happens, I know I’m being guided toward another truth. So today, I’m bringing you with me.Our guest is Dimitri Moraitis. He is the co-founder and co-spiritual director of Spiritual Arts Institute (SAI) in Encinitas, CA. He’s a metaphysical teacher, healer and co-author of multiple books.Links from the episode: Show Notes: https://mindlove.com/217 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our childhoods affect our body images. How to set healthier goals for our bodies. How to find freedom with food and taking up space. What would your life be like if you loved your body? But the question is, how do we get there? Especially when most of us have so much work to do.Our guest is Jennifer Taylor Wagner, certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health and wellness, and regularly writes on the topics of healthy living and body positivity. Links from the episode: Show Notes: https://mindlove.com/216 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to recognize your karmic relationships and spiritual patterns and how to use them to your benefit or change what no longer serves you. How to experience a quantum shift by starting at the lowest common denominator. How to accept others as they are, release shame, and find tolerance. Today we’re learning all about karmic relationships. And when I say karmic relationships, it’s not just about people. It’s about how you relate to food, money, family, culture, religion, sex, death, and your environment. You will understand what karma is and learn all the ways to reveal, accept, forgive, and transform your connections in every dimension.Our guest is Tracee Dunblazier, Los Angeles-based spiritual empath, shaman, and 20-time national award-winning author. Links from the episode: Show Notes: https://mindlove.com/x69 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why positive thinking alone doesn’t work. Why this simple habit changes your brain at a structural level. How to create boundaries to prioritize yourself first. What you believe about yourself dictates your entire life experience, and usually other people’s experiences of you too. What If there was a simple way to change that default attitude toward ourselves? And what if, just one simple habit change could then set the tone for the rest of the day? Today we’re learning about how to give yourself the high fives, celebration, and support you deserve. Our guest is Mel Robbins. She is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her groundbreaking work on behavior change inspires people to be more confident, effective, and fulfilled. Links from the episode: Show Notes: https://mindlove.com/215 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: 6 game-changing productivity tips. The most powerful questions to ask yourself. How small changes to your language affect your mind. Today we’re going to learn a bunch of tools for your toolbox. This episode is going to be a little different and a lot of fun so I know it’s going to be really helpful.Our guest is Linda Bonnar, Coach, Author, Trainer, and Educational Wellbeing Consultant.Links from the episode: Show Notes: https://mindlove.com/214 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your past can help you heal. How to let go of rightness in a relationship. The 5 Elements of Intimacy. Are you ready for a serious relationship but just can’t seem to find the right one? Or maybe you keep committing only to realize you keep ending up with the same issues. And you’re starting to think that maybe the perfect person for you just doesn’t exist.But maybe you’re just looking for love in the wrong places.When you find your own guiding star, then you can find someone else who is at least headed in the same direction.Our guest is Venus Castleberg. Venus is on a mission to help others to break free from the endless cycle for love – the kind that is based on hopes, dreams, and utopian ideals. Links from the episode: Show Notes: https://mindlove.com/x68 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What happens in our brains when we get hooked on something. How anxiety and craving are related. A step-by-step plan clinically proven to break the cycle, whether it be a craving or an anxiety loop. Today we're learning how to move beyond our cravings, reduce stress, and ultimately live a fuller life.Our guest is Dr. Jud Brewer, New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor.Links from the episode: Show Notes: https://mindlove.com/213 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our childhood narrative creates the stories we tell ourselves as adults. How we know if we need to rewrite our narratives. A 4-step process for rewriting your story. The enneagram is an ancient personality typing system that provides profoundly accurate insights into our automatic patterns of thinking, feeling and behaving.In episode 123 we explored the different enneagram types (so go back and listen!). This episode we will learn how to use that information to uncover your true self.But we have more power than we give ourselves credit for. And understanding yourself better is the best place to start.Our guest is Ian Cron. He is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the podcast, “Typology.” His books include the Enneagram primer The Road Back to You, and The Story of You: An Enneagram Journey to Becoming Your True Self.Links from the episode: Show Notes: https://mindlove.com/x67 Follow me on the Wisdom app here! Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why emotional invalidation is the first deadly sin. The secret to de-escalating emotions in just a few minutes. How to get through to unresponsive people. Today we’re going to learn how to calm an angry or upset person in 90 seconds or less. And I will tell you, it’s not only easy to learn, but so far I found that it works miraculously.Our guest is Douglas Noll, award-winning author, teacher, trainer, and a highly experienced mediator.Links from the episode: Show Notes: https://mindlove.com/212 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How experiencing trauma and tragedy can make you more receptive to new spiritual paths. How meditation helps stay resilient in the face of challenges. How to allow for the possibility of a spiritual awakening, even if you’re a complete skeptic. Have you ever gone through something that changed your entire life? I think we all have actually, whether we know it or not. But sometimes something happens and in that moment we know that nothing will ever be the same. We don’t remember most of our lives. We remember key moments that, for whatever reason, had an impact on us. And we tend to remember where we were for big events, such as the events of September 11, 2001. Today’s guest remembers right where he was also, because he was actually on the bottom floor of the first tower that collapsed. A moment like this can make or break us. Either the pain is too much, so we use whatever we can to escape, like addiction, isolation, depression or even suicide. Or the pain is too much, so we use it as a catalyst to make positive changes that lead to a life even better than where we started. It’s always a choice. Whether or not it feels like it, it’s always a choice. But I also know that when you’re in the darkness, it’s hard to find your way to the light. So today we’re talking to someone who found his way. Our guest is Kushal Choksi who narrowly escaped the attacks of 9/11 and used his experience to find meaning and design his life around the quest for peace. Links from the episode: Show Notes: https://mindlove.com/x66 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why we are all so prone to addiction. How we are losing the ability to tolerate even minor discomfort. How to fix our pleasure pain balance. Have you ever struggled with an addiction? Or even just the urge to over-indulge?You’ve probably heard that some people are just born with the gene that makes them more susceptible to becoming addicted to things. Maybe you identify with that susceptibility, or maybe you think you’re immune to addiction. But the truth is really none of us are. The survival mechanisms in our brains make it a risk for anyone. Yes some people tend to fall deeper and harder into it, and this can be from a number of factors, including childhood trauma or other environmental factors... but still... addiction doesn’t really discriminate.And now, our technology is exploiting the very reward centers in our brain that tend to lead to addiction. So we’re all just a little bit closer to it than we’d like to admit to ourselves.So in a world of indulgence and over-consumption, how do we avoid or get ourselves out of the cycle of destruction that comes with addiction?That’s what we’re talking about today. Our guest is Anna Lembke, professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and author of “Dopamine Nation: Finding Balance in the Age of Indulgence”. Links from the episode: Show Notes: https://mindlove.com/211 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What the goal of the inner work is. How your partner can help you reveal your soul’s work. The themes of consciousness we must work through and ascend. If you want to experience lasting positive change, you have to do the work. But what the fluff is “the work”? When I first started going down the road of spirituality, I was just focused on the destination. I felt like I needed to fix myself. I had no idea how long it was going to take, I just knew that I was not there yet. The problem is, when we get so caught up in the person we want to be, or the goals we want to accomplish or how far we still have to go, it’s actually really easy to fall into a mindset of lack. And guess what… That illusive “work” that everyone talks about, is done in the now. It’s how you’re choosing to be in this moment, not tomorrow or next week or next year. Now. Welcome. You’re in the now. So now that we’re here, what do we do? That’s what we’re talking about today. Our guests are Mat & Ash, best known as The Yoga Couple. The influential couple is internationally recognized for their holistic healing work, authentic yoga teachings, and as the creators of The Inner Work method. Links from the episode: Show Notes: https://mindlove.com/x65 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to differentiate between urgent and important. How our labels and limitations affect our time. An intuitive process for deciding what really matters. The first step is the commitment to finding the time. If you go through your life believing you don’t have time, rather than believing there is always a way, then your reality will be exactly what you believe it to be. You will not be able to find the time. The next step is the logistics. In a world where everything is competing for our attention, how do we find time to do what’s important, when we’re also juggling the hardest job in the world: parenting? That’s what we’re talking about today. Our guest is Christy Wright. She is a No.1 national best-selling author, personal development expert, and host of The Christy Wright Show. She’s been featured on Today Show and Fox News, and in Entrepreneur and Woman’s Day Magazines. Since 2009, Christy has served at Ramsey Solutions, where she teaches on personal development, business, and faith. Links from the episode: Show Notes: https://mindlove.com/210 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How traditions can write our families’ stories. How to give your family the gift of spontaneity. How to overcome resistance to tradition from older children. Plus a ton of ideas for year round family traditions. What are your favorite childhood memories? What traditions did your family have that you always looked forward to? Making memories and traditions for your family can be a lot of hard work. So it’s easy to convince yourself they don’t really matter and just skip them, but those traditions might be the thing that sticks out the most when your children, or even when you think about your lives. They’re something that everyone in the family can look forward to. They can be the points of stability in a chaotic world. So how do we start to make traditions that our families will look forward to for a lifetime? That’s what we’re talking about today. Our guest is Jessica Smartt, author of Memory-Making Mom and Let Them Be Kids. Links from the episode: Show Notes: https://mindlove.com/x64 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to adopt and teach the scandinavian’s relationship with nature. How to change your mindset around bad weather. The little known benefits of unstructured nature play. My husband always says to me, “there’s no such thing as bad weather, just inadequate clothing.” To which my usual reply is, “That’s absolutely and utter bullshit, it’s frigid outside and it makes me want to die.” Okay a little dramatic I know, but my spirit animal is cozy and I like hot tea and fuzzy slippers and warm baths and my husband seems to get off on cold hard steel and I just don’t get it, okay? But I want an expansive mindset that enables me to go or live anywhere so I’m learning to appreciate all that nature has to offer. My husband’s family is in Michigan, and if you know anything about that state, the running joke is “Don’t like the weather? Wait a minute.” But when there is a beautiful day, they enjoy it. The whole summer is spent outside. They spend time really curating their yards, which are forests, making it an even more beautiful and welcome place to be. Maybe all the gloomy days make the sunny days even brighter. So how do we pass on the gift of appreciating nature and all that it entails, regardless of its temperature? That’s what we’re talking about today. Our guest is Linda McGurk, journalist, blogger, and author of the parenting memoir “There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids” (from Friluftsliv to Hygge).Links from the episode: Show Notes: https://mindlove.com/209 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to reverse engineer learning by looking at the whole. How to help children deal with mistakes in a way that won’t make them shut down. How to use fantasy to engage children. I am not a big fan of the public school system, even though I did well in school. Because after all my hard work, I feel like school was one big broken promise. And the sad part is, if a child fails a subject, they’re not just getting a bad grade in math, they’re risking their future because “they won’t get into a good college therefore they won’t get a good job.” Or they’re risking their social circle because they might get held back a grade until they pass, or they’re risking parents’ disappointment, or humiliation from peers, or any of the other number of things adults scare them with. Aside from all that fear, I think the worst part is the real risk that they build a self belief that they’re stupid. But what if the problem isn’t the child? What if the problem is the school system? And what if homeschooling doesn’t have to look like we think it does? What might schooling look like if it were based on the actual science of how children learn? That’s what we’re talking about today. Our guest is Patrick Farenga, who has more than 40 years’ experience of fieldwork, advocacy, and personal experience helping parents and children learn outside of school. He also worked closely with a founder of the modern homeschooling movement. Links from the episode: Show Notes: https://mindlove.com/x63 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify the harmful patterns that may have been passed down through generations. Why giving advice or offering solutions is not helpful and what to do instead. How to yell less. Everyone has childhood wounds and needs that weren’t met whether our parents even realized it or not. If you have kids, you probably feel like you’ve already inflicted some damage by responding at times in ways that turned out to be less than helpful. But the fact that you love your child enough to think “can I make small changes to do this parenting thing a little better,” tells me that you’re already doing an amazing job. Yes there are tips about communicating with kids and motivating them and helping them learn, but what I’m learning is that the biggest impact you have is what you model for them. One day they’re going to be responsible for taking care of themselves and showing them how you take care of yourself is probably the most effective way to do that. When you take care of your needs first, you calm your own storm, so you can then tend to your child. So today we’re going to figure out how to do all that we can to make sure we raise happy, healthy little humans. Our guest is Hunter Clarke-Fields, mindful mama mentor and widely-followed author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.”Links from the episode: Show Notes: https://mindlove.com/208 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our egos interfere with our parenting. How to release our children from our need for approval. How to create a life that mirrors our child’s “being”. Regardless of what plants the seed for the transformation, it’s always a choice. There are plenty of people who allow trauma to break them down and they never consciously rebuild themselves, which is a key part in transformation, in my opinion at least. Just like we have a choice to begin to develop resilience in the face of adversity, we also have a choice when it comes to parenting. For some people, parenting isn’t an opportunity for transformation at all. Without bringing some sort of intention to the experience, it can become an opportunity to further activate our own neuroticism. We can see how parenting styles across cultures tend to create a personality that would best fit into that culture. It can affect confidence, work ethic, or how serious or outgoing a person is. What I’m more interested in, is not how to raise a human that best fits into my society or that best conforms to my ideologies and expectations. I am interested in what this experience - creating life, giving selflessly, raising a sovereign being, and helping him to discover himself - will bring into the light. So that’s what we’re exploring today... how to be a conscious parent. Our guest is Dr. Shefali Tsabary, New York Times best-selling author, and specialist in the integration of Western psychology and Eastern philosophy. Links from the episode: Show Notes: https://mindlove.com/x62 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why autonomy is critical for kids and how to help them develop it. A 4-step process for dealing with kids emotions in a productive way. How to help kids develop motivation beyond reward-based activities. November is parents month! Whether you have your own kids or not, this month will help you understand the children in your life as well as learn to deal with your own inner child better! Communication can be difficult with children. When they’re young, they might not comprehend enough language to grasp what you mean. And even when they do have the words, they might not be emotionally ready for the message. Children’s brains work differently, and those brains are not fully developed until they are in their 30s. So communicating with them means meeting them where they are. We can also help them to develop their logic centers by helping them engage that part of the brain. So that’s what we’re talking about today. Our guest is Ned Johnson. He is the founder of PrepMatters and the coauthor of "The Self-Driven Child" and a new book "What Do You Say: How to Talk With Kids To Build Motivation, Stress Tolerance, and a Happy Home." Links from the episode: Show Notes: https://mindlove.com/207 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our childhood experiences influence our innate parenting habits. How to bring awareness to our expectations and our triggers. Easy practices to find stillness in the small moments. As simple as the concepts of mindfulness are, it’s also a new way of living, which involves breaking other habits to create new ones. So it takes time to feel natural in it. But as life changes, so do our needs and habits, so at times our mindfulness practices need a revamp. I am experiencing one of those phases now as I’ve stepped into a new role of motherhood, because right now, my self care can not always come first. So how do I prioritize myself while also being an attentive mother and managing my home and pursuing my purpose? In what ways can I fit in small practices throughout my day that will make the biggest difference? That’s what we’re talking about today. Our guest today is Josephine Atluri, expert in meditation and mindfulness, and author of a new book focused on mindfulness specifically for parents. Links from the episode: Show Notes: https://mindlove.com/x61 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How school suppresses a child’s natural learning. Myths about literacy and teaching children young. Better ways to help a child learn literacy, numeracy and socialization. While I’m raising my own child, I’m also healing my own inner child. One thing I’ve realized is that so many of the things I’m learning about raising him… like communication, how to teach him, how he learns… are also relevant to how I deal with my own inner child. The way I speak to myself is so similar to how I should speak to him. Connecting through emotions before logic. Letting curiosity lead. Even if you’re not planning on having children, there’s a wealth of info on how to care for yourself. Healing your inner child is all about re-parenting yourself. So today we’re going to be talking about how to foster skills that are actually helpful in the age we’re living in - whether you’re teaching these skills to your real child, or your inner child. Our guest today is Kerry McDonald, author of multiple books, including: Unschooled: Raising Curious, Well-Educated Children Outside the Conventional Classroom.Links from the episode: Show Notes: https://mindlove.com/206 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What defines empathic reception. Why do empathic people have to tend to what’s out of balance in their lives to gain authority over their sensory abilities. How to honor the collective space and filter emotional debris. Plus I’ll teach you a tool at the end of the show on how to perceive a person’s first energy field. Empaths feel the emotions of other people. They are highly sensitive, physically and emotionally. And the level of empathy can vary from person to person, almost like a sliding scale. People can become highly empathic in response to trauma, but they can also be born empathic. Either way, if they don’t learn to manage it, they aren’t yet an empath. They’re just a sponge. Because potential empaths absorb other people’s emotions, many potential empaths are a little bit volatile. They can experience very high highs and very low lows for seemingly no reason. To become an empath instead of just a sponge, sensitive people must learn how to discern which emotions belong to someone else and which emotions are their own. Being an empath is basically like having a 6th sense. So beyond just learning to manage it or protect yourself, you can also learn to heighten your gifts in a way that serves you and other people. And that’s what we’re talking about today. How to consciously evolve your empath sensitivities. Our guest is Signe Myers Hovem, author and a spiritual counselor who teaches workshops and training in the art of being an empath.Links from the episode: Show Notes: https://mindlove.com/205 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What we can learn from different cultures around managing emotions. Why we cry. Healthier strategies to cope with sadness. How often do you get sad? What does being sad feel like to you? How long does it usually last? Are you sad right now? Do you even know? Do you know the answer to any of these questions? We all have feelings, so we should know these things right? But I don’t think most of us do know the answers to these questions… well, some of them at least. Our words create our realities. I don’t know about you, but I don’t want to be “fine”. I want to feel good, like really good. So why am I reinforcing a mediocre reality with words that keep me in the in-between… that space of just coasting. Not feeling bad, but not feeling good… so really just not feeling anything. What kind of life is that? Maybe actually admitting and really feeling our sadness is the only way to feel the true depths of our joy. Well that’s what we’re talking about today. Our guest is Helen Russell, bestselling author, journalist and speaker. Links from the episode: Show Notes: https://mindlove.com/x60 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to move through our emotions with the FEEL framework. How to get your body in balance after physical trauma. The power of primal breakdowns. Do you make a conscious effort to feel your feelings? Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is. If we’re feeling our feelings by sinking into our victimhood, we’re likely building up more emotions than we’re releasing. And if we don’t consciously release those emotions, they will find a way out, only in ways we have even less control over. They might come out by random breakdowns, or by lashing out at people we love. It could manifest as depression or anxiety. So today we’re going to learn a better way to feel. Our guest is Ashley Bernardi, author, media relations strategist, and certified Life Designer®. Links from the episode: Show Notes: https://mindlove.com/204 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How all of life’s activity occurs because cells communicate. How very different cells—bacteria and brain cells, blood cells and viruses—all speak the same language. New discoveries on intelligence in nature. I believe that over time, science will begin to prove spirituality. The cool thing about science is that each new discovery is a possible foundation for a thousand other discoveries. And these discoveries begin with a thought. A question. A desire to explore what this information could mean. I think too often we wait for other people to tell us what’s real instead of engaging our imagination enough to ponder it ourselves. So we end up building walls around our own mindsets with skepticism or blind obedience rather than seeking expansion and greater understanding. Today we are opening our minds to new discoveries in science, and I’m going to challenge you to ponder what these things might mean... even if only for your own practice in contemplation. Our guest today is Dr. Jon Lieff, nationally recognized neuropsychiatrist and foremost expert on cellular communication science. Links from the episode: Show Notes: https://mindlove.com/x59 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The real reasons we are all so busy. How to identify the right goals and go after them strategically. How to map out implementation by thinking in waves. It’s not really a secret, we live in a short term world. Back in 2000 a study came out that we had about a 12 second attention span. By 2015 it had dropped to 8 seconds on average… shorter than that of a goldfish. A shorter attention span causes shallow information processing. Longer attention leads to better memory and sustained attention is always linked to deeper information processing. So much of the relentless pressure in our culture pushes us toward doing what’s easy, what’s guaranteed, or what looks glamorous in the moment. So how do we shift to doing small things over time to achieve our goals—and being willing to keep at them, even when they seem pointless, boring, or hard? And that’s what we’re talking about today. Our guest is Dorie Clark, adjunct professor at Duke University’s Fuqua School of Business and author of multiple bestsellers.Links from the episode: Show Notes: https://mindlove.com/203 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How smartphones are designed to work against our happiness. How to stay connected while disconnected. The brain benefits of boredom. Have you noticed your phone time taking away from other important moments in your life? I’ve always been a tech person so I have a tendency to overuse my smartphone. Recently I made some customizations to my smartphone and my phone use immediately dropped 80% which is awesome. I shared my customizations on social -mindfully using my computer- and I got a bunch of DMs about it so I know a lot of you are suffering from a little tech addiction yourselves. So today we’re going to learn how to live our lives a little less plugged in. Because maybe disconnecting from the online world is what we actually need to connect with the offline world. Our guest is Joe Hollier, multi-disciplinary artist, entrepreneur and co-founder of the Light Phone, a phone designed to be used as little as possible. Links from the episode: Show Notes: https://mindlove.com/x58 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why your best ideas often get rejected. How to disarm the forces of resistance that act against change. How to transform the very frictions that hold us back into catalysts for change. Collectively, we have access to more resources than we’ve ever had, but we’re also less happy, more stressed, and fatter than we’ve ever been. So something, or some things, are just not working.The problem is, we might be sad, fat and stressed out, but we think we’re comfortable. The funny thing about the comfort zone is that it’s really just familiarity that creates the illusion of comfort.And when someone comes around with a new idea, we tense up and resist it because we just don’t want to pop our own comfort bubbles. So how do we break through the resistance?How do we get people to say yes to ideas that are fresh and new and awesome, but just not yet familiar? That’s what we’re talking about today. Our guest is Loran Nordgren, teacher and researcher of the psychological forces that propel and prevent the adoption of new ideas. Links from the episode: Show Notes: https://mindlove.com/202 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The causes and consequences of bullshit. How to spot the signs of bullshit. How to make better decisions for yourself. Nowadays, it’s so difficult to decipher what’s truth, and what’s just a load of crap spewed to make a profit. Unfortunately most people don’t have time to research and wade through the mountains of available information and so they trust what they’re told and hope for the best. However, there are benefits to a healthy bit of skepticism. It’s important to know what the stakes are on either side so you can make an informed decision. It’s hard to question our own beliefs, but it always helps me see the bigger picture, or at least understand people better, even if my beliefs stay the same at the end of it all. So today we’re going to learn to detect bullshit so you can more effectively make informed decisions. Our guest is Dr. John V. Petrocelli, author and experimental social psychologist who researches, writes, and speaks about the science of communication and decision making. Links from the episode: Show Notes: https://mindlove.com/x57 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.