Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn; How to take bold moves before you have it all figured out How trauma passes down and how to move through it How to push yourself to not just survive but to succeed Humans have a co-existing need for individuality and belonging. We want to be our own people, and we want our unique identities to be know, but we also want to fit in and belong. Now imagine being a refugee… you had no choice but to leave your country… you don’t speak the language well, you already feel displaced, and you end up somewhere that doesn’t exactly make you feel welcome. How would that affect you? How would it change the way you viewed yourself and the world? Today’s episode tells the journey of a refugee and how her struggles affected her daughter. Our guests today are Lan Cao and her daughter Harlan Van Cao. Lan was born in South Vietnam and is now a professor of international economic law and has written two novels. Harlan is a freshman at UCLA. Both just completed a mother-daughter memoir Family in Six Tones. So for those of you who think you’re too young or too inexperienced to get a publishing deal or to do whatever other big dream you keep talking yourself out of, you’re going to want to hear this. Show Note: mindlove.com/x19See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our early experiences impact our relationships through attachment styles The inner beliefs that affect each attachment style the most How to reprogram our minds to transform the limiting programs we’re holding onto to Have you noticed certain patterns in your relationships?Maybe you tend to get a little too clingy a little too fast? Or maybe when it starts to get serious you pull away. Or maybe you don’t set any boundaries and then suddenly snap and lash out.Where do these patterns come from? That’s what we’re talking about today, specifically Attachment Theory. Attachment theory describes how our early relationship with a parent or primary caregiver, creates our expectation for how love should be. Our guest is Thais Gibson.She is an author, speaker and co-creator of the Personal Development School. She has a MA and over 13 different certifications ranging from CBT to hypnosis. And she’s best known for her work and research on Attachment Theory and how trauma impacts our adult romantic relationships. And she’s also the author of The Attachment Theory Guide. She’s created her own system which integrates our personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Show Notes: mindlove.com/152 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How suffering prepares us for enjoyment and happiness The first step to finding our way out of our mental suffering How to navigate the emotions and thoughts that are surfacing right now both inside ourselves and within our personal relationships Whether you’ve gone through something big and traumatic, or just feel overwhelmed by the day to day hardships, we all suffer. Even those that seem to have everything handed to them on a silver platter will find a way to create their own suffering. What if the number one thing you can do to ease your suffering is to figure out how to love yourself… actually realizing who you are at your core and understanding how to meet your own needs on a moment to moment basis. Our relationships with ourselves are the most important relationships we have and ironically the ones that tend to be the most neglected. Until we start connecting with ourselves and finding our own center, we’re going to continue to be thrown by everything happening around us. So that’s what we’re talking about today. Our guest is Blake D. Bauer, the author of the international bestselling book You Were Not Born To Suffer. He is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. His expertise comes from his personal experience overcoming deep suffering and addiction as well as what he’s learned helping over 100,000 people worldwide. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The elements of behavior change and how to approach it How to use emotion to create lasting habits How to form communities to help make change a lot easier You know how devices like your phone and computer have a power-saving mode? Your brain has one too. It’s the autopilot system that takes over when you’re doing repetitive tasks, like driving to work or brushing your teeth. Your body and brain work in perfect harmony, almost like everything you do is carrying out a mission with total efficiency so you to perform better without even thinking about what you’re doing.The catch—this system is super valuable, but it’s also what makes it so hard to change our habits! Today, we’re going to talk about the actionable science behind building and breaking habits. The tips and tricks for real lasting change.Today we’re talking to BJ Fogg. He’s a Behavior Scientist and founder of the Behavior Design Lab at Stanford University and he founded the Behavior He’s not only a researcher, he also teaches industry innovators how human behavior really works. He created the Tiny Habits Academy and wrote the bestselling book, Tiny Habits: The Small Changes that Change Everything.Show Notes: mindlove.com/151 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How can you open your mind and heart to what is holding you back How to open yourself up to the psychic dimension How to integrate the ego for a more unified self What’s your relationship to your ego? We get a lot of mixed messages about ego. I think the first things I understood about it was just what it means to have a big ego, or to be egotistical.What if instead of shunning the ego, we integrate it. We acknowledge its intention, even feel grateful for it, but just understand there are more pieces to the puzzle that need to be considered before just act on the ego’s impulse.Thinking about the ego this way can be a pretty big step in self love. And moving away from separation and towards unity. Because how can we really feel unity with our full selves if we’re resisting such a big part of our own humanity?So that’s part of what we’re diving into today. Our guest is Vincent Genna. Vincent is known as the “tell-it-like-it-is” and a truly authentic Spiritual Teacher and Psychic Therapist.Vincent also teaches all levels of psychic and mediumship skills, including communicating with animals. He’s got a big personality and is such an amazing story teller so this will be a fun episode.Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The energies beneath our challenges Healthy vs unhealthy fear and the main causes of both How to connect with the center of your heart chakra to gain power and insight The biggest oversight we make in our spiritual journeys is to bypass the man experience.We think we can just overshadow any pain or negative emotion with positivity. Or shun our ego out of existence. Or we deny that we have any fear at all, because somehow fear is the opposite of love.Right now, we are experiencing a collective trauma. Healing really involves both our human and spiritual selves, to fully integrate what we’re going through into who we are becoming.If we bypass the human side of it, like denying our sadness or our pain, and trying to just overpower with the positive, or if we deny the spiritual side of it, like not paying attention to where energy may be blocked in the body, we don’t clear our the unresolved trauma. We miss half the lesson either way.So today we’re talking about our subtle energy bodies and how they affect our physical realities.Our guest is is Cyndi Dale. She’s an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality.Show Notes: mindlove.com/150 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium for the full episode here.We will learn: The 3 causes of mental suffering: desire, aversion and delusion What we should be paying attention to during meditation How to apply non-attachment to everything we do I believe every religion, philosophy, school of thought, way of life… has something to teach. I like to go into ideas with the mindset of “what can I take with me from this?”So today, we’re going to take some lessons from Buddhism. Without knowing much about Buddhism, it quickly started to positively affect my life, sometimes with something as simple as a quote. There are so many good ones: “Be where you are; otherwise you will miss your life.”“Remembering a wrong is like carrying a burden on the mind.”“If you propose to speak always ask yourself, is it true, is it necessary, is it kind.”There are just so many nuggets of wisdom that you can directly apply to basically every area of your life. If you’re a student of meditation, or you’re curious about it, it actually originates with the Hindu culture and Buddha was a Hindu.So today we’re diving into the Buddhist teachings we can all benefit from, specifically with inner self talk, meditation and just processing our lives.Our guest is Cynthia Kane. She’s the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How stress and trauma disconnect us from our bodies The link between the body and emotions How to reconnect to the body to heal stress and trauma A powerful breathwork exercise you can do every day We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.Show Notes: mindlove.com/149 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place.This isn’t just an observation. It’s science.Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for me… it can trigger coping and avoidance strategies. So all that’s bad enough, but our physical environments can also influence our cognition (so our ability to understand things), it can affect our emotions and behaviors, even including our relationships with others.That’s a lot at stake for a messy home.Today we’re talking to AnnMarie Brogan and Marie Limpert. These two friends quit their corporate jobs to become professional organizers and now they’re the author of the book Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living.We will learn: How clutter affects the mind Useful tips for how to approach organizing without overwhelming yourself How to create a vision for your space See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we limit ourselves in the present based on past experiences How to expand our perception from 3D to 5D Our roles in the collective conscious What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation.Separation on the macro and mic levels. When we go through a trauma, a part of us becomes fragmented and that healing process is about integrating this big painful thing that happened with who we are now.And I think the big pursuit in our human journey is to remember who we truly are. To find unity with the divine within all of us, within every thing we see. But then the question is… how do find unity? And what are we being called to do? So today we’re diving into this with Jessie Herman.Jessie Herman is a transformational coach and pranic energy healer living who is also the channel through which the non-physical entity group known as ‘Vagrein’ flows. You know ho much I love my channels.She offers Vagrein’s balance of love and wisdom to the world with the hopes of transmitting their message of unity consciousness and self acceptance.Links from the episode: Show Notes: https://mindlove.com/148 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How even little traumas get stored in the body Why is it necessary to deal with anxiety cognitively as well as physiologically Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life. Expecting everyone else to cater to your triggers is just not realistic, nor is it really their responsibility. Your triggers are your responsibility. You can either go through life limiting your experience to make sure you stay in your safe little bubble, or you can start to develop some resilience. When we start to uncover these things we realize that often the thing we think is the problem, is just a symptom that’s going to keep coming back until we figure out what’s really underneath it. So that’s what we’re talking about today. Our guest is Dr. Nima Rahmany. He specializes in helping people get to the ROOT CAUSE of their physical and emotional challenges. After building a successful chiropractic practice, he sold his clinic to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to give new meaning to our labels How mental illness can actually be used as guidance How to give yourself grace during low periods How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier.Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around.Either way, it can be hard to talk about. But there’s also some really important reasons why you should talk about it. Getting things out of your head makes them easier to process. It helps you feel connected. It’s more common than you think. There’s growth in vulnerability. It helps others feel less alone. And most importantly, it’s healing.So today, we’re talking about it. Our guest is John Moe. John Moe has had a hugely successful career. He’s has served as host of national public radio broadcasts such as Weekend America, his reporting has been on major broadcasts, he’s written for top publications like NY Times Magazine - and he’s also human. He suffered from depression and decided to open up the dialogue and start talking about it with other big names in a way it’s not often talked about - with humor. He now hosts the podcast The Hilarious World of Depression and has a book of the same title.Links from the episode: Show Notes: https://mindlove.com/147 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to unlearn control How to decipher your knowing from your programming Different ways to access your internal guidance system Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home? I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will. Your knowing guides you toward all the things our souls are calling in for you. Your purpose, your person, your tribe, your hobbies… When you start to recognize that voice and lean into it, you start feeling guided in your life. Always. It’s hard to feel lost or stuck because that voice is always with you nudging you in a new direction. Our guest is Raquel Vasallo, the best selling author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.” She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How the patriarchy manifests inside of everyone 5 myths we live by and how they affect every aspect of our lives How to break free of our invisible cages Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in…We tend to place expectations on ourselves that aren’t necessarily always our own.Maybe you’re constantly thinking of what you should do, or you hate breaking the rules, or you feel the need to look or act a certain way in public. Or maybe you put others ahead of yourself, or you’re a perfectionist.These tendencies negatively affect your relationships, career, and well-being. They keep you from finding your voice or getting your ideas out into the world. As our guest today says, “it’s the blindspot that’s zapping most of your power as a creative badass.Today we’re talking to Majo Malfino. She’s author, designer, and women’s leadership expert. She guides women to design and share a creative dream with the world. Links from the episode: Show Notes: https://mindlove.com/146 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to transform trauma and victim mentality How and why to face our triggers How cancel culture dehumanizes us This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about.So prepare to potentially be triggered… in a good way!Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you can’t handle being exposed to people, thoughts or opinions that are not your own.It’s important to share alternative ways to handle our differences and our disagreements. I think it’s important to highlight the real repercussions of shutting people down for not adhering to one way of thinking.Our guest is Imari. He is a life coach and keynote speaker, he takes abstract ideas and transformational concepts and delivers them in a tangible way that allows the people he works with to rewire their minds, literally changing their reality from the inside out.Neither of us claim to have it all figured out, but I think it’s really hard to figure anything out if you’re afraid to ask questions and get vulnerable and have open dialogues.Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to find our intimacy blindspots How to define a relationship by your own standards How to learn to flow and dance with life Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts.I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself.Knowing yourself gives you the power to choose and design your life to fit your needs and desires. What if instead of spending so much time, finding the one, we spent that time finding ourselves so we could attract someone to us who loves us exactly for who we are, and who we were becoming on our terms instead of theirs?That’s what we’re talking about today. Our guest is Allana Pratt. She a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.She’s all about helping you develop a healthy, intimate relationship with ourselves first, which naturally attracts and enhances your ideal partnerships.Show Notes: https://mindlove.com/145 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why so many women don’t experience orgasm How to heal over stimulation How to come to open your energy for full body orgasms Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not. About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. And 10 to 15 percent never climax under any circumstances.Maybe that’s because of anatomy, I tend to think a lot of it has to do with shame. Maybe you’re a little shy about sex, or maybe you haven’t experienced orgasm with a partner, or ever… or maybe your sex life is just kinda mundane or unsatisfying and you have this feeling that you could open up to something more.What if you could just let your guard down and tap into your deep sexual desire?That’s what we’re talking about today. Our guest is Sofia Sundari. She is a tantra teacher, and author of the book Liberation into Orgasm. She also facilitates courses on sacred sexuality, helping people all over the world return to their original erotic innocence, power, and love.Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to untangle the mixed messages we receive about success How to let go of the toxic archetypes that hold us back How to get really good at receiving The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt.We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations are.That’s why learning to push through that fear is so important because every time you succumb to the fear, you reinforce that limitation. Every time you push through it, you expand that limitation.You build a new self belief. You prove to yourself that you’re more capable that you thought you were yesterday. That you CAN do something even though it’s scary. And that usually the payoff is totally worth the push.So that’s what we’re diving into today. Our guest is Gina Devee.She went from being a struggling psychotherapist (who lived at home with her parents) to a globetrotting entrepreneur. Now she has a multi-million dollar business all about empowering women to live life to the fullest.Links from the episode: Show Notes: https://mindlove.com/144 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The physical vs spiritual womb The significance of the 49th day of pregnancy Ways to energetically connect to your unborn baby throughout the journey Pregnancy can be really hard. Between morning sickness, fatigue, headaches, and constipation, it can sometimes feel like pregnancy is happening TO you. But what if you can change your experience? What if you could connect with your baby on spiritual level throughout your pregnancy? Today’s guest is Dr. Shawn Tassone, author of a book called Spiritual Pregnancy. This book was able to show me my pregnancy in a new light which helped me transform my relationship with the whole pregnancy experience. He says that each trimester offers different levels of emotional, spiritual, and physical connections. And all of this can heighten your awareness of yourself and your unborn child. Each day, looking at it through this lens helps me feel a little less like I’m failing pregnancy and a little more like a warrior coming into being.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The dangers of claiming fear as a collective How to dismantle your persona to step into a higher realm How to move beyond your limited perspective and into a place of true manifestation When the future feels more uncertain than ever, who better to speak with that someone with direct access to the realm of truth and love?When you think about it, because the future is always uncertain, the only difference is whether or not we have fear.So what if we bring confidence to uncertainty? That mindset shift can change your whole perceptive of the reality that we’re living in.Our guest today is Paul Selig, one of the foremost spiritual channels in the world. For me, Paul Selig is the voice that helps shift into the higher version of me. It seems every time I going to a dark place, he’s got a livestream that totally shifts my perspective.So let’s step into the other realm.Show Notes: https://mindlove.com/143 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to transform fears into positive actions The importance of transforming our failing Death Economy into a Life Economy and what that means How we can change our lives and defend our world against current destructive polices and systems Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.”Not to be morbid but between greed and climate change and who knows, maybe AI, it’s kinda natural to be worried.Both sides of the political spectrum don’t seem to have the most optimistic predictions: we’re either out in 10 years due to climate change, or we’re losing all our personal freedoms to communism.And here I am just trying to think happy thoughts and trust everything is always working out perfectly. I do believe in divine design. I do believe that the universe is always supporting us for our highest good no matter what.But you have to meet the universe halfway. We can’t bring into form a better world without doing our part to create it. With everything going on in the world, what can you do to make the world a better place and create a more satisfying life for yourself?Our guest is John Perkins. He was actually an “economic hit man” as he calls it. His book Chasing the Jaguar is all about what each of us can do to actually change our world into a new reality.Show Notes: mindlove.com/142 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to let go, to stop trying so hard and be ok with who you are Subtle ways to control tendencies How to see your limitations as guidance toward a new way of being Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD?It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s.We do live in an over-diagnosed society, but at the same time, the world we live in breeds distraction.I have a history of ADD, and after growing tired of being anchored to a legal methamphetamine, I decided to take it on holistically.My diet, my habits, my self beliefs, my intention, and, maybe most importantly, getting really clear about my why have made more of a difference that medication ever did. So today we’re going to be having a discussion on ADD and how to cope, you know just two adult ADD kids figuring shit out.Our guest is Eli Weinstein. He’s a Social Work therapist who has gone through his own struggles with anxiety, ADHD, and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence) and he has firsthand experience leading children through this journey.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify your mental blind spots How our ego creates our own glass ceiling How to stop using force and start using real power When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out.And then we spiral.Every time we manage to avoid doing those things that will move us closer to our dreams, we build a self belief against our on success. It’s these beliefs that subconsciously drive our lives.So how do we release these blocks? Wouldn’t it be great if we could just choose to let go of all this baggage we’ve picked up over the years?That’s what we’re talking about today.Our guest is Mia Hewett, a human potential expert. She has co-owned and operated a seven-figure business, she’s an international speaker, and a world-class business coach.She’s also the founder of Aligned IntelligenceTM or A.I.M., A methodology that removes all blind spots, fear, anxiety, and self-doubt to have you feel empowered, make better decisions.Show Notes: mindlove.com/141 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium to listen to the full episode!We will learn: How to identify which cognitive biases you’re most vulnerable to When to use feeling and when to use logic in your decisions 5 questions to ask to avoid judgment errors We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making? Intuition is powerful, especially because our conditioning cuts us off from it completely. But it’s that same conditioning that creates our cognitive biases. Most of the time, we humans want to confirm what we already believe or what we want to believe.Sometimes it’s difficult to differentiate between when our soul is guiding us toward and when we’re experiencing an oversight in our mental processing.In a time where we’re craving truth more than ever, how do we unmuddle our complicated minds?Today we’re going to put aside intuition for an episode and learn to think better… pure logical and rational decision making.Our guest is Dr. Gleb Tsipursky. He is a behavioral economist and cognitive neuroscientist with over 15 years experience consulting, coaching and training in his company Disaster Avoidance Experts. He’s also the author of Never Go with Your Gut. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we contribute to mental imbalances Why people are afraid to connect to their emotions 4 steps for processing your emotions in a health Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them. We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our relationships with our emotions, our bodies and our spirit.And then we wonder why most of the population has anxiety or depression or some other mental imbalance. We’re putting all our energy on our thought processes. We’re essentially living in our heads!In today’s world, creating balance takes intention and it takes action because our environments are unbalanced.It encourages overthinking, and not showing emotion, and numbing from our bodies or forcing them into a desired shape, and more and more people are cutting off their relationship with spirit too.So today our guest is Mary Hyatt. She is a life and business mindset coach who specializes in helping people move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. Show Notes: mindlove.com/140 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium here.We will learn: How astrology can co-exist with other ancient wisdoms How planetary influences coincide with psychology What to look into to get a deeper understanding of yourself What if you could transform your life and grow into your highest potential using psychological astrology?By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in the world, and that both your light and your shadows are welcome participants in your psychological and relational lives.Today’s guest teaches that there’s no replacement for our intuition, but these ancient practices are helpful aides as we come to understand ourselves more.Our guest is Jennifer Freed, an incredibly brilliant astrologer who uniquely combines her understanding of the stars with her deep background as a practical therapist. Which is love because she brings us to a place where the spiritual meets the physical.She will help us step into our power and align with our greatest gifts… and it’s all about understanding how to harness our uniqueness.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why you don’t always need to know the details of your past to move through How desires differ from cravings How to learn energy blocks that are keeping you stuck Did you know your soul has a frequency? It's the unseen world of energy and emotion.When you hear people talking about alignment, it actually all comes back to frequency. And your soul exists at your highest frequency… all the low vibe stuff is your human getting in the way.Well, connecting with your Soul Frequency is the fastest and simplest way to manifest results in all areas of life.So how do we know what we’re aligning to? It’s all about energy and emotion. What we’re aligning with is what we manifest more of.Our guest is Intuitive healer and celebrity manifestation coach, Shanna Lee. She is the go to source for frequency upgrades and guidance on how to create a successful and deeply fulfilling life.Show Notes: mindlove.com/139 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium to listen to the full episode We will learn: How to stop judging our own grief How to reprocess trauma you’ve been carrying How to better show up for others in grief and loss Death is the number one fear of humankind but we’re all going to have to do it someday. When someone dies, we’re often unprepared, and then we just mourn… and no one guides us through that either, so a lot of people end up stuck in mourning. Well today we are talking to a death doula. I didn’t even know this was a thing but it makes perfect sense. They’re are different kinds of death doulas too… some help you get your affairs in order, all the logistical things like will and funeral. And others help you with the process. Some may help family members best show up for their dying loved ones, or maybe they help the dying loved ones with acceptance and letting go. So today we’ll learn how we can best show up for death… whether our own or those we love. Our guest is Jessica Reis, also known as the Death Empath. She’s a Death Doula and Coach who helps guide people through grief, loss and trauma caused by Living Death and Real Death.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your focus shapes your reality How to get out of your reptilian brain How to take back control of our energy If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not alone.2020 has been crazy. It feels like the energies of the world are at war.It’s hard to know what’s real anymore and what’s driven by politics. And frankly, getting too wrapped up in media headlines can lead to major depression.But we have to stay informed right? Yes, but not at the sake of your alignment.A massive shift in consciousness is happening all around the world. So you have to ask yourself, Will you come out of this crisis smarter, stronger, and more powerful? Or will you crumble with all the old systems that are no longer working?Show Notes: https://mindlove.com/138 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium to listen to the full episode.We will learn: How can people move from scarcity to abundance in their personal finances How can capitalism become a force for good How to trust that everything’s always working out perfectly What does abundance even mean to you? My first thought is money. Maybe yours is too.Well the concept of money is loaded… on one had it’s a tool that can help us do amazing things…But money doesn’t buy happiness. You’ve got to do all that on your own. Money just amplifies your current state.To add to that…We live in a society where money is status. Money feeds addiction. Money can enable us to feed into the illusion that material things will fill some void inside us.The energy of money itself is pretty simple, but it’s our energy around it that makes it complicated.So today we’re gonna untangle that a bit.Not only will be learn a new way to look at abundance… or most importantly, a new way to FEEL about abundance, but also a model to follow that will automatically shift our energy into a vibration that attracts true abundance.Our guest is Matt ConeMatt spent a couple decades as a tech exec bringing banks to the online world, and helping wealthy families develop philanthropic practices. His life was pretty awesome. He had a nice home, kids, vacations and cars. In 2010 a lot of that changed and he spent the last decade traveling to new cultures and exploring consciousness. Now he’s blended the business with the consciousness helping people become abundant through a practice called The Abundance Model.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How self-belief can change your life, and even your body Mental shifts that help cultivate Conscious Luck How to turn being lucky into a habit Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle?What if you could learn how to have more luck in your life?The problem is, most of us have so much subconscious programming about who we are and what we’re capable of, getting to the root of your beliefs is the hardest part.So that’s what we’re talking about today.Our guest is Dr. Gay Hendricks. He’s served for more than forty years in relationship transformation and body-mind therapies. He’s coached more than eight hundred executives, he’s coauthored loads of books including Conscious Loving, The Corporate Mystic, Five Wishes, and his latest Conscious Luck. He’s here to teach us how to intentionally turn our luck around.Links from the episode: Show Notes: https://mindlove.com/137 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium here.We will learn: How belief plays into the expression of our health When stress is actually good for us How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment.Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passion to live your best life now can potentially level up your lineage.But this brings me to a few questions… does this mean the stress and fear of this global crisis can affect the generations that come after me? And what can I do now to pass down resilience instead of trauma?That’s what we’re talking about today.Our guest is Dr. Melissa Petersen. She is a success coach for coaches and chief limitless officer of Apeiron Academy of Epigenetics. She has 20 years as a Doctor of Chiropractic & Epigenetic Human Performance Success Coach, and she’s Board Certified in Holistic Health with a Masters in Wellness Leadership and Performance. Her mission is to uplift, inspire and enhance greater states of health, wellbeing and human flourishing across the planet.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Magical phrases that effectively break down walls and create new possibilities What to say and how to say it when someone is rude or gets in your face How to create connection with others instead of indulging in power plays Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense.Communication is technically one of the first skills we learn, but most of us never actually learn much beyond the basics.Our guest today is communications expert AmyK Hutchens. She’s going to teach us how to confidently navigate your toughest conversations without saying something you regret, giving your power away, or damaging your relationships. Show Notes: mindlove.com/136 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium at mindlove.com/premiumWe will learn: How to get clarity on what you really want in life How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire How to stay abundant int he midst of fear and chaos People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that you’re preparing yourself for what you’re about to be given.Act as though you already have it. Humans let fear and doubt get in the way, but when we fully trust the universe, it always supports us. Sometimes in ways we didn’t fully ask for, but in the end it always works out.So this is what we’re talking about today. Our guest is Kristen. She is a 26-year-old manifestation expert who has manifested a 6 figure business & the life of her dreams in 7 months. She left her corporate job less than a year ago and manifested abundance in every area of life. She now teaches others around the world to step into their power and do the same.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to be brave? To me, bravery or courage is what you need to cultivate to move through fear. Without awareness, our fears can change the way we show up in the world. They can change our confidence in ourselves and our willingness to step our of our comfort zones… or even our ability to change our worlds. So today we’re talking about bravery. Every day exists an opportunity for bravery in some form. Most of this conversation will be about bravery in the workplace whether you’re in a corporate job or an entrepreneur. And towards the end we’ll show how it applies to everyday life. Our guest is Nicole Bianchi. She’s a facilitator, speaker, strategist and master coach. Her first biz was digging up worms at age 9 to sell to bait shops. Apparently It was gross and it failed. Now she’s the founder of Bravium where she designs experiences and training programs that help people and teams bravely transform into more strategic, innovative and effective leaders. We will learn: Common fears that keep up from making bold moves Why it’s so hard to give yourself permission and how to start doing it now How to expand beyond your need for certainty How and why to play with purpose See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re going to get some practical tips on our finances. I know a lot of us are a little worried about finances right now. This episode was recorded before the global crisis that we’re facing right now so we’re not going to touch on that; however, these tips are timeless. Often our financial situation is tied to our worth.. sometimes directly and other times directly. We place so much importance on money. We let it affect our happiness, our sense of security, our social class, our relationships. It’s a big deal. So in this episode we’re going to try to unravel some of the stories we’ve created about money and then offer some really practical tips on how to start getting a handle on our finances. Our guest is Ande Frazier. Ande Frazier is the CEO and Editor in Chief of myWorth LLC, a media company inspiring women to take control of their money by breaking down the emotional, behavioral and societal barriers that prevent them from building strong financial foundations. We will learn: How our need for instant gratification destroys our self worth How our friends and family affect our financial decisions Practical advice for spending, saving and investing See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to be bigger than your ego How to own it to heal it How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode. To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman. I’m grateful to be living in a time where collectively we are listening and educating ourselves and fighting for change. Thank you for those of you who are patient and compassionate with those of us who don’t fully grasp your struggle. Today’s guest is Preston Smiles, a conscious businessman, family man, speaker, and messenger of love. He’s the author Love Louder: 33 Ways to Amplify Your Life He’ll share his perspective of our current events as a black man. He also integrates his own spirituality into his teachings so I’m really excited for him to enlighten us today.Show Notes: mindlove.com/antiracismSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The biggest mistakes entrepreneurs are making right now How to get over your fear of putting yourself out there, especially during sensitive times How to stop seeking approval or validation from others We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today.Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big impact and income doing what they love. Many of you might recognize her from some hilarious viral videos with her husband JP Sears.This is such an electric conversation since we both specialize in similar things, helping people find purpose and we come from it at different angles.Show Notes: mindlove.com/135 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to deepen your self-trust to access truth during chaos Dark agendas that may be competing with each other What’s helpful and what isn’t when accessing and sharing information There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives.People like feeling like they have insider information. They also like having someone to blame to feel more in control.I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination?This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it. Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life! His book /Energy Speaks/ became an instant bestseller last year and his Energy Update videos have really helped me stay grounded in all this. He also channels a group of spirit guides called the Z’s. If you want a more direct access to source consciousness, you’ll love this conversation.Links from the episode: Show Notes: https://mindlove.com/134 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.So today we’re going to learn boundaries and all that it takes to put them in place in our lives.Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.He’s will help us understand when to say yes and how to say no.We will learn: The 3 skills needed to create effective boundaries How to deal if someone is upset by your boundaries How to release guilt about putting them in place Show Notes: mindlove.com/133 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views. We will learn: What children can teach us about emotional intelligence How to extract lessons from every area of life. How to stop asking permission outside yourself Show Notes: mindlove.com/132 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.Our guest is Dr. Christopher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied.We will learn: How pre-death dreams offer healing for both the dying and the bereaved Evidence for what the dying really experience in their final hours, weeks and months How we can best connect with loved ones and help validate these experiences in their final days Show Notes: mindlove.com/131 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between. You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.We will learn: The power of self-praise How to incorporate play in daily activities How to shift your environment for your goals Show Notes: mindlove.com/130 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.Show Notes: mindlove.com/129 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life. Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.We will learn: How leadership skills can help you create a more meaningful life How to let go of control of other people and external situations Biohacks to have grace under pressure Show Notes: mindlove.com/128 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you.Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons.But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving.Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time.Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around.Our guest today is Tara Schuster. She’s an author, playwright and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central. We will learn: What it means to reparent yourself How to stop seeking approval from others A journaling ritual to start creating your life with intention Show notes: mindlove.com/127 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about raising your vibration and we’re giving you the why and the how to do it.The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality.But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity.But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing you can do such that by doing it everything else will be easier or unnecessary.Our guest today is Michele Blood. She’s like one of the OG thought leaders in spirituality and the law of attraction. She’s worked big names like Bob Proctor and Brian Tracy. She’s written over 60 books, audiobooks, songs and even tv shows. She’s held Mystical Success events in over 16 countriesAfter years of meditation Michele’s Kundalini awakened and transformed her consciousness. And now she teaches other people how to live a Mystical Life and experience Divine Oneness.We will learn: How to music can affect our vibration How to maintain alignment even when it feels like the world you is crumbling How to use chaos for transformation and awakening Show Notes: mindlove.com/126 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with.How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how.Our guest today is Leisa Peterson. She’s helps people elevate their financial consciousness by realizing their true value and creating financial security for themselves. I chose her to talk about money with me during this global pandemic because she teaches a really beautiful blend of financial strategy and mindfulness and spirituality… and I thought that balanced approach would be most helpful in times like these.We will learn: How our structures are shifting to keep up with the evolution of consciousness How to find your anchors in your life to ground you through uncertainty How to use this extra time to create a foundation for when things stabilize Show Notes: mindlove.com/125 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place.The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs. Our guest is someone who has been on before. She just has so much wisdom I knew she was who I wanted to mastermind with about everything going on in our world.Kole specializes in biohacking and bio integration and just human optimization in general. She’s all about integrating WITH the human body's natural processes for expansion. So this episode will have a lot of goodies for keeping your mind, body and spirit in a good place during one of the most unique times most of us have ever lived thoughWe will learn: A breathing exercise to release stress and anxiety A journalizing exercise to stop the fear spiral How to use this extra time on your hands for expansion Show Notes: mindlove.com/124 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals.Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the three centers of intelligence – head, heart and body.We will learn: How using the enneagram can help uncover things from your past How to use your results for growth and getting to the root of your motivation How understanding the personality styles of friends, family and coworkers can help improve your relationships Show Notes: https://mindlove.com/123 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.