Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: What dharma is and the 4 types of dharma The 5 stages of dharma discovery The 9 Dharma Archetypes and how to find out which one we are Is who you are defined by what you do, or is what you do defined by who you are? Today we’re talking about dharma - your purpose, or universal nature. When we think of purpose, we often think of our careers. But defining yourself by your career is extremely limiting when you think about it. Especially when you consider who you really are - a divine being, living a human experience. It is natural for us to manufacture stories about ourselves based on our human experience, but using these stories to define ourselves doesn’t leave much room for expansion. So what if instead, we tapped into our true nature - or dharma - and used it as the guiding compass for all the choices we make in life? Today’s guest Sahara Rose, 3-time best-selling author, speaker, and podcast host will guide us through this process of self-discovery. She will explain how to let go of the manufactured personality that you’ve developed over the years, and fully identify with the divine being that you are to unlock your limitless potential. Links: Show Notes: mindlove.com/173 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit. We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder. This includes the little things in life. And if you’re not careful, you can actually permanently damage your own brain. So today, we’re talking about how to deal with stress in a crisis and how to heal your brain and body from all the stress you created before you knew better. Our guest is Dr. Jennifer Love. She is on the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She has created a proven model to manage chronic stress and has worked with thousands of patients who have undergone trauma and loss. Links: Show Notes: mindlove.com/x34 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to untangle the lies we hold about ourselves How to make peace with shame How to build emotional resilience What does perfectionism have to do with food? Perfectionism is the tendency to hold unrealistically high standards. This mindset can carry beyond work or projects. Often perfectionists also bring this mindset into their expectations for their own bodies. It’s also a common trait in people with eating disorders BUT that’s not the only way it manifests. You may restrict your food or beat yourself up when you don’t adhere to a certain way of eating. Skipping your workout one day feels like an epic fail. Or maybe you just spend way too much time trying to live up to your own impossibly high standards. What would it feel like to let all of that go? What would it feel like to feel free and comfortable in your body. To trust your body’s signals and eat from a place of nourishment… to allow yourself the reward of pleasure food without feeling bad about it, knowing that you can have a muffin without eating all the muffins. Today our guest is Iona Holloway. She is an author, coach, and speaker. She helps women stop shrinking their bodies, worth, and power through vulnerability, creativity, and breathwork. She’s also the author of Ghost: Why Perfect Women Shrink.Links: Show Notes: mindlove.com/172 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why so many women are under earners How men and women differ in the way they process financial information How to rewire our brains for financial success Have you ever considered the biggest difference between the wealthy and the average household earner might be their mindsets? While money shouldn’t be what you value the most, it can be a really great support system for whatever you value.But if all you know is the money struggle, that mindset shift can feel impossible. Well today we’re learning that problems with money are never about the money.So where do problems with money come from? And how do we start to develop a wealth mindset? That’s what we’re talking about today. Our guest is Barbara Huson. She is the leading authority on Women, Wealth & Power. She’s on a mission to revolutionize women’s relationship with money. She says that most women’s problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. She’s going to teach us how to earn the money we deserve and build the wealth we desire. Today we will learn: The healing power of presence, non-judgment, and affectionate touch How long it takes for oxytocin to release from touch How to hold someone for healing Links: Show Notes: mindlove.com/171 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Some of the biggest traps that are stealing our time / making us time poor How we can analyze our time to find more of it How to build smart routines to make this a way of life There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done. Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today. Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field. Links: Show Notes: mindlove.com/170 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How millions of people are accidentally tanking their own careers Why experience doesn’t matter as much anymore How to get your career back on track even if you’re clueless about new technologies If your career has fallen off track lately, you’re not alone. For some, maybe you were laid off or your work structure looks different now. For others maybe this global crisis has caused you to re-evaluate some things. It can be terrifying! It’s already scary just watching the world change. But then trying to figure out where you fit in that world is an added layer. How do I even market myself? Is my experience relevant? What if I don’t have a degree? Whether you’re discouraged or losing hope in the future because you’re out of work, or your career has fallen off track or you’re just ready to make a big change, this episode is for you. Our guest is Fawn Germer. She is one of America’s most sought-after keynote speakers on leadership. She’s a four-time Pulitzer Prize-nominated investigative journalist, and the bestselling author of nine books, including the Oprah pick Hard Won Wisdom. Links: Show Notes: mindlove.com/x33 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What the mother wound is and what keeps it in place How to develop boundaries even if we never enforced them before How to heal by learning how to mother yourself Why is it that mother daughter relationships can be so complicated? Whether you had the worst mother daughter relationship or the typical conflicts, we all have these mother wounds, some just deeper than others. So the question becomes “how do you let go?” How do you heal? That’s what we’re talking about today. Our guest Bethany Webster. In 2013 she published an article entitled “Why it’s Crucial for Women to Heal the Mother Wound” based on a body of work she had been developing for 15 years. And overnight, the article went viral. Women around the world shared it on social media, they discussed it with their friends, and it was referenced in new blogs and podcasts. Before, thought leaders like Adrienne Rich and Christiane Northrup had touched on the concept of a Mother Wound, but no one had yet fleshed out exactly what the Mother Wound is and why it remains a universal experience of women the world over. So Bethany made it her mission to really understand and define the Mother Wound and why and how it manifests. Links: Show Notes: mindlove.com/169 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to overcome feeling like your body is failing you Dealing with resentment in infertility How to release expectations when you want something so badly Deciding to start a family is a big decision. It’s a decision that will completely change your life. But for many people, getting pregnant isn’t as easy as they’ve been led to believe in the movies. The truth is, about 1 in 8 couples have trouble getting pregnant. Also, the natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again. And even for those without fertility issues, it takes about 6 months to a year on average of trying to conceive to actually get pregnant. If you’re in the 12% that are still having trouble, then thankfully there are options. Nearly 90% of infertility cases are treatable with medical therapies. So today I’m bringing on someone who has been through it all. Through her path to become a mom of five, Josephine went through the ups and downs with IVF, international adoption and surrogacy. But as many struggles as she faced, also led her toward her purpose. Our guest is Josephine Atluri is an expert in meditation and in overcoming adversity to find joy. Channeling her experience to find calm and courage through all of it, she now helps other people navigate life’s curveballs, through meditation training and her “Responding to Life” podcast.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to discover your core skillset The difference between passion and interest How to see yourself beyond your current identity If you’ve been in one job or field for years, it might feel like your options are limited. But with a little introspection, you may realize that your unique skillsets or even the energy you bring to your work may include a lot more possibilities than your mind in allowing you to see right now. That’s what we’re talking about today: how to discover your direction (whether you’re starting from scratch or making a change) so you can design your dream career. You may remember our guest, my good friend Ashley Stahl. Ashley is a career coach, speaker, and author who is on a mission to help you step into a career you’re excited about and aligned with. She helps people discover their best career path, upgrading their confidence and landing more job offers. And she has a new book that just released last month called You Turn: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career Links: Show Notes: mindlove.com/168 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to find your unique message from the things you’ve gone through How to get people to recognize you as an expert How to make your message media-worthy Have you noticed that a lot of people find their purpose from their deepest trauma or hardest struggle? There’s even a quote that says make your mess your message. Our struggles give us depth. They are often the path chosen by our soul to teach us a lesson, or to evolve us in some way. But once you’ve gone through the struggle and came out the other side to tell about it, then what? You’ve already gone through the hard shit, now how do you make money from it while still feeling aligned with your values? How do you you become an expert in your field and tell your story in a way that connects with people? That’s what we’re talking about today. Our guest is Cheryl Hunter. You may remember her way back in episode 015. Her story is incredible. From her deepest pain, she’s found her highest purpose. And she’s been featured in over 100 media interviews from PBD to CNN to Dr. Phil. She’s going to teach us how to skyrocket our influence. Links from the episode: Show Notes: https://mindlove.com/x31 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: About the spiritual purpose of relationships and marriage How to turn blame into self reflection How to cultivate emotional intelligence so their relationships flourish When you think about your relationship, what does it do for you? What needs does it fulfill? What expectations do you have on your partner?Are you both growing together? Or do you hold him or her to the standard of the person they were when you first got together?What does it really mean to have a healthy relationship? A spiritual partnership is a vehicle that supports the partners in it to become more aware of their emotions, to become more aware of their intentions, and in making the most healthy choices that they can.So how can we use our relationships to not only grow together, but also to enhance our growth as individuals?That’s what we’re talking about today. Our guest is Monica Parikh. She is the Founder of School of Love NYC. She teaches a global audience about love, psychology and higher consciousness.Links: Show Notes: mindlove.com/167 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Practical tips for dealing with massive change How to decipher when you’re saying no to respect your boundaries vs fear of leaving your comfort zone Why co-creating with the is cosmos so impactful How do you feel about change? Do you handle it well? Do you usually avoid it? Are you optimistic when happens outside of your will? The funny thing is, we actually like change, but only when we’re the one’s choosing it. People not only fear change, they genuinely believe (usually on an unconscious level) that when you’ve been doing something a certain way for a long time, it must be a good way to do things. And the longer you’ve been doing it that way, the better it is. So change isn’t just about embracing the unknown — it’s about giving up something old (and therefore good) for something new (and therefore not good). So with all the change happening in the world, not only do most of us have fear and resistance, we also have all of these beliefs that things are going to get worse. So today we’re talking about how to deal with massive change. From pivoting your business, to homeschooling to dealing with loss and tragedy… and how to do so in a way that you’re actually thriving instead of barely surviving. Our guest is Jenny Fenig. She’s an intuitive business coach with a goal to help you remember who you truly are: a magic maker. Links from the episode: Show Notes: https://mindlove.com/x30 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How introverts and extroverts differ int heir nervous system responses How to beat your struggles and maximize your strengths as an introvert The best ways for introverts to find meaningful connections Between 25 and 50 percent of the population are introverts.There’s also a lot of misconceptions about introverts. People tend to think they’re super shy or anti-social. But what’s closer to accurate is just that they focus more on internal thoughts and feelings than they do on external stimuli. These assumptions seem like weaknesses, but the truth is, being an introvert is actually a superpower.If you’re an Introvert, you tend to be a good listener. You think before you speak. You usually notice what other people miss. Yeah you enjoy time alone, but you also care about people, so you prefer quality over quantity in your relationships. Your mind is always active.Being an introvert doesn’t come without struggles though. You may tend to overthink, or compare yourself to others. You might let fear or lack of confidence hold your back.But your struggles can be transformed into your greatest strengths. We just need to know the right tools to get the job done.And that’s what we’re talking about today.Our guest is Holley Gerth. She is a bestselling author, licensed counselor, and life coach. She’s shares everything you need to know, from brain science to the psychological, relational, and spiritual aspects of being an introvert.Links: Show Notes: mindlove.com/166 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What are moods are trying to tell us How to shorten a whole mood into a moment We break down the most common moods and how to deal with them in a way that will create new emotional habits How much of your life are you wasting because you’re in a mood?Reframing how you feel about your emotions and your relationship to them is really the first step to changing your mood habits. Because it’s hard to reframe an experience if you’re doing so out of fear, or if you think your reaction is inevitable.And from there, we can start to learn the tools for reframing our most common moods and what’s really beneath them. And I’ll give you a hint, what’s really at the root of our moods is usually not what we’re reacting to at all.Our guest today is Lauren Martin. She is the founder of Words of Women and author of The Book of Moods. She’s here to show us that you really can turn your worst moods into your best life.*Links from the episode: Show Notes: mindlove.com/165 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How to recognize an epiphany The stages of every life-changing epiphany How to utilize our epiphanies to their highest potentials. Have you ever had an epiphany? Do you even know what one is? We usually use it to mean a sudden revelation or insight… and most of the time I hear it used in those lightbulb moments of creativity… kinda like an “aha” moment. But I’m coming to learn it goes a little deeper. The dictionary definition is a sudden, intuitive perception of or insight into the reality or essential *meaning* of something, usually initiated by some simple, homely, or commonplace occurrence or experience. And the word “epiphany” dates all the way back to ancient Greece. It comes from the Greek “epiphaneia,” meaning “appearance” or “manifestation,” and was usually referred to the revelations brought to us by the gods. So it’s not just about a random insight… it’s an intuition realization about the the deeper meaning of something. Which I believe is our whole purpose in being in a body in this lifetime. To find the meaning in our lives. Our guest is Elise Ballard. She is the author of the book, Epiphany: True Stories of Sudden Insight and Epiphany: The Journal, which are all part of her Epiphany Project, a collection of interviews with people from all walks of life about their greatest epiphanies. She is now considered an “epiphany expert” so I’m super stoked at the insights we’ll get from today’s episode. Show Notes: mindlove.com/x29See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn How the hindsight bias screws with our decisions How to better identify the obstacles that might get in our way When to bring out our full decision toolkit and when to act quickly Why are decisions so hard?We should all know by now that our time is the most valuable resource we have, so why would we willingly waste it on things that are so trivial?Indecision is not cute. I’ll tell you what it is though… It’s annoying. It’s counterproductive and it’s a form of pain.And there are all sorts of consequences.We end up procrastinating so we don’t have to face the decision at all. Which then affects our self-belief because we stop trusting ourselves to keep a structure and finish things.So today we’re going to talk about How to Decide.Our guest is Annie Duke. She is a corporate speaker, and consultant in the decision-making space. And she’s the author of How to Decide: Simple Tools for Making Better Choices and Thinking in Bets, which is a national bestseller. She is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. Show Notes: mindlove.com/164 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: Multi-sensory healing - your senses are the portals for your awareness Why strong women often feel empty and disconnected inside How to stop outsourcing your authority Do you believe you can have it all? Or does a part of you believe that having it all is actually a little selfish? As women, we’re given mixed messages, about pretty much everything. Thankfully we live in an era of female empowerment so there are plenty of stories of women being successful and raising a family. But what I’ve found is that when it comes down to it… like when women are faced with the logistics of what it takes to have both, the choice becomes a little murkier. We wonder if it’s selfish to outsource our parenting, or if it makes financial sense or what we’re depriving them of, or if we’ll have the energy to succeed and still be a good mom. So today we’re talking to someone who has done it all. Cherie Burton is a pioneering spiritual psychologist whose mission in life is to transform women into authentically embodied and empowered leaders. She is also a mother of six, an author, an international speaker and host of the Women Seeking Wholeness podcast. Sign up for Mind Love Premium here. Show Notes: mindlove.com/X28See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What makes a mentally strong person Why and how to do hard things How to push through self doubt toward our highest purpose Would you consider yourself mentally strong? Do you even know what that means? Most people though equate mental strength with mental health. But according to the dictionary mental health is just the absence of a mental illness. Often it’s our struggles that motivate us to develop mental strength because we realize that the pain of change is less than the way things are.But here’s the thing, we don’t have to wait for things to get so bad that we’re forced to make changes in our lives. We can choose to consciously create our lives based on what we want out of it, rather than just based on what we don’t want to happen.Well today we’re going to learn how to develop the mental strength that will help us lead our best lives.Our guest is Amy Morin, a psychotherapist and the host of the Mentally Strong People podcast. Her books, including 13 Things Mentally Strong People Don't Do, and are international bestsellers. She also gave one of the most popular TEDx talks of all time.Show Notes: mindlove.com/163See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The difference between body image resilience and body positivity? How self-objectification destroys our identities and what to do about it How to create a healthy relationship with your body including powerful mantras and being more media savvy If you’re anything like me, most of your life you’ve had a love/hate relationship with your body.Actually, if you’re a woman, there’s a good chance there’s not a lot of love in that love/hate relationship.Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Our obsessions and disappointment with our bodies isn’t healthy. It creates a disordered relationship with food or with exercise, but most dangerous, it creates a disordered relationship with ourselves.Today’s episode we’re going to explore an alternate vision for your relationship with your body.Our guest has a really unique perspective because as an identical twin, she and her sister basically saw themselves from the outside in, with a constant comparison and sense of competition.We will be speaking with Dr. Lexie Kite today. Both she and her identical twin Lindsay have PhDs and are co-founders of the non-profit Beauty Redefined and experts in the work of body image resilience. They reach millions worldwide via research-backed online education. And their new book More than a Body was just released today.Show Notes: https://mindlove.com/162 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to release our resistance around things we can’t change How to identify subconscious patterns that drive our behavior in subtle ways How to relieve a panic attack in the moment The holidays can be stressful, especially if you’ve been financially impacted this year.There’s all the gift expectations and shopping and cooking and planning… or maybe sadness because you can’t gather or trying to figure out how to make this season special for grandma.Anxiety is really just a feeling of worry or unease about the future. And how your mind and body manifest that unease might be different.There are a few mindset shifts that I think have played a huge role in my being able to overcoming my anxiety quickly.First, I don’t identify with it. It’s temporary and this step is critical to trusting yourself to move through your feelings.Second, train yourself to look within instead of placing blame outside of yourself. This also puts the power back in your hands because you can change how you’re approaching the moment, but you usually can’t change other people or events.Once your brain is primed that you have more power than you used to give yourself credit for, then you have all sorts of tools for dealing with anxiety in the moment.And that’s what we’re talking about today.Our guest is Jean Walters. She is a Transformational Coach and Best Selling author of 5 books specializing in spiritual and personal empowerment. She has been teaching metaphysical techniques and performing Akashic Record readings for 40 years. And she’s the author of he Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to become Happy and Free.Show Notes: mindlove.com/x27See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to stop resisting our stress How to turn stress into an opportunity And how to stop being bitter and remember why you’re celebrating Stress is inevitable… especially as we’re right smack in the middle of the holidays, still navigating a pandemic, unemployment for a lot of people… and we know that stress has a pretty huge negative impact on our health… so … are we all screwed?No, not if we’re willing to examine our stress a little and change our relationship with it.It is actually possible to never have another problem for the rest of your life. This is because events are not problems; they’re just events. Your resistance to them is what causes the problem. But then the question becomes how do I do that? How do I step into a new mindset? How do I use life to let go of all my impressions of how things should be so I can also let go of the stress they create?Well, you have to become very conscious, especially of that mental voice that starts resisting whenever you think you don’t like something.And that’s what we’re talking about today.Our guest is Dr. Dravon James. She is the founder of Everyday Peace and the author of Freedom is Your Birthright. Her whole goal is to inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.Show Notes: https://mindlove.com/161 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get 15% off a Muse Brain Sensing Headband here! We will learn: What happens to the brain when we meditate How to stop identifying with our thoughts How to reroute our thoughts when they’re going down a negative path Our brains are machines. They process stimuli and experiences. And the state of your brain is mostly a representation of its training. We create habits and patterns of thought and moods and reactions and if left unchecked, they start to feel inescapable. Today we’re going to be talking about how to overcome what our brains are telling us AND a lot about meditation and how to use what we learn in meditation throughout the rest of our day. Our guest is Ariel Garten. She is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. Show Notes: mindlove.com/x26See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: All about the human design types How to manage your energy centers How your type can impact your relationships whether romantic, friendship or business Today we’re talking about human design with one of the top human design experts I know. Human Design is a combination of ancient and modern sciences. It’s a system that sheds lights on how you were built, and how to best respond to the world. It combines astrology, I Ching, Kabbalah and the Chakras. It doesn’t just stop at your psychology, it also gives you strategies and techniques for making decisions according to that psychology which, for a lot of people makes life easier and more fulfilling. When you get a human design reading, you get what’s called a BodyGraph chart. It looks like a really scientific version of the chakra system with numbers and triangles.There are four different aura types that each have their own Strategy. So by strategy I mean a way to approach your life in a way that works with your natural energy instead of against it.Today we are talking to Erin Claire Jones. She’s a Human Design Guide & Leadership Coach. She has helped thousands of people and even companies step into their work their highest potential.Show Notes: https://mindlove.com/160 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium here. We will learn: How to bring more awareness to the energies within our bodies How to set an intention to hold space for someone else’s energy instead of being affected by Some reiki techniques we can do on ourselves Today we’re talking about an energy healing technique called Reiki. It’s said to work on the whole body, mind and spirit. The way it works is a reiki practitioner “lays hands” as they call it, which really means they hover their hands about an inch above different parts of your body for a given period of time. And in doing this they help to move energy through your body, or even act as a channel and transfer energy from themselves to you. In most spiritual beliefs, our energy is responsible for a lot in our lives, so this type of energy healing can alleviate pain, reduce symptoms of almost any disease, promote relaxation, decrease stress and anxiety. There’s a growing number of cancer patients that swear by it. Even hospitals like Johns Hopkins have started incorporating it and patients have reported faster recovery times. So today we’ll be discussing is how to take the things we learn from reiki and apply it to our lives. Our guest is Nathalie Jaspar is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki. She also trained in Zen meditation and Buddhism and she’s the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook. Show Notes: https://mindlove.com/x25See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever dealt with an abusive person, you know what a total mind fuck it can be.Slowly but surely your world gets completely dismantled, like a frog sitting in a pot of boiling water completely unaware that you’re slowly dying inside.From the outside it’s like, “How did you put up with that?” But from the inside, it’s a slow grooming and conditioning process that gets you to accept a reality you never would have imagined for yourself.So how do you spot the signs before it’s too late? And how do you heal and move forward once you’ve made it out?That’s what we’re talking about today… the hidden tactics of abusive people, and organizations and how to put your life back together afterward.Our guest is Wade Mullen. He’s a professor, researcher, and advocate working to help those trapped in the confusion and captivity of abusive situations. We will learn: How to spot abusive people early including the 5 types of secrets and common tactics abusive people use How abusive people dismantle your sense of self How to put your world back together afterward Show Notes: mindlove.com/159 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our bodies mimic the Earth and the cosmos How stories and symbolism have the power to shift our physical bodies And a powerful exercise to stimulate the vagus nerve. I believe science is still catching up to the spirituality. There are things are ancestors knew intuitively that we’re just beginning to prove today. Here’s one of them… Did you know there are a lot of similarities in the structure of the cosmic web and a human brain? In this episode, we’re going deeper into these similarities. And further than just the brain… we’ll discuss how the systems in our bodies mirror the systems in the galaxy. … and how our vagus nerve may be our connection to things beyond our bodies. You don’t want to miss this episode. Our guest is Melanie Weller. She is the world’s leading expert in opening the door to health, performance, and innovation through the vagus nerve, the bridge between our narratives and our physical experience. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How the story you’re attaching to your breakup makes it that much more painful The difference between feeling your emotions and feeding them How to set a new standard for love Why is it that breakups hurt so badly? We have a tendency to base our value on feedback from the outside world so rejection in a relationship can feel like rejection of who we are… rather than for what it is… just simply incompatibility.Breakups can feel like more than just losing a partner, it can feel like you’re losing your friends, your routine, the future you’ve been imagining, maybe your identity, and sometimes, even your living space or your dog or whatever you’ve shared together.So how do you start pulling yourself together when you just feel like a broken mess?And how do you make sure that each relationship is a stepping stone to something better, rather than just repeating the same mistakes over and over again?That’s what we’re talking about today.Our guest is Amy Chan. Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. And her book, Breakup Bootcamp - The Science of Rewiring Your Heart was just released today!Show Notes: mindlove.com/158 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to change your mindset about something while still honoring your emotions How to reverse hardwired patterns of negative thinking Simple tools for creating a beneficial mindset that even a child can learn Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might change as you change. Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics. “I am not my thoughts.” “My thoughts are habits.” “What I give energy to is what will grow.” “I always have the power to change my perspective.” A simple shift in perspective has the power to change my reality. Simple but powerful truths. And we need to keep them simple because complicated doesn’t work when we’re overwhelmed. So today we’re simplifying some of the most powerful mindset tools. Our guest is Barron Steffen. His story is so moving. He lost his wife unexpectedly and at the time he was already deep into a spiritual practice, so the way he handled the days after her death is just inspiring in itself. He also teaches mindset tools to children. So he can tell you first hand how simplifying universal truths is so helpful in a time of crisis. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you’re just not a motivated person? Maybe you’ve never been very motivated. Or maybe, there was a time you felt motivated but you just can’t figure out how to tap into that again. What if motivation is not one-size-fits all, and we just haven’t yet figured out our unique motivation code? That’s what we’re talking about today. Our guest is Todd Henry, author of Motivation Code among other brilliant books. he helps people access their brilliance through speaking, writing and his company Accidental Creative. His book motivation code isn’t just his own anecdotal findings. He draws on decades of research and interviews with over 100,000 people and his conclusions change what we know about how to motivate ourselves and others. in fact, that there are twenty-seven “motivational themes”, each with its own unique DNA. We will learn: Why motivation often feels elusive and unreliable How to uncover the our top motivation themes The shadow sides of our motivations and how to combat them Show Notes: mindlove.com/157 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What does it mean to really hear someone or be deeply heard 5 Simple steps to increase high quality communication and create deeper, meaningful connections How to use social media to connect on a deeper level We are more connected than we’ve ever been, but for some reason, we’re more divided than we’ve ever been. There’s also more people on earth than there’s ever been before, but somehow, we’re lonelier than we’ve ever been. How do we come back to connection? What are we missing? I think we’re all so busy broadcasting our opinions and perfectly curating our images online that we don’t really get to know people or let people get to know us… and I mean the real us, not the Instagram versions of us. But here’s the thing… just like with everything else in life, that change starts with you. And me. To be the kind of listeners that cultivate deep and meaningful connections, we have to know how right? So that’s what we’re talking about today. Our guest is Terri Lonowski, She has a Masters in educational psychology, and she’s the founder of Soulful Listening. Through her own loneliness journey, she began to study what it meant to really deeply listen and why this skill is so fundamental to every human. She found that through 5 easy repeatable steps we could ease feelings of loneliness, create fulfilling connections, and begin to break free from our own limitations.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to tap into your creative brain to achieve more success How to flex your 3 core neuro-muscles A simple technique to eliminate stress, anxiety, self-doubt and fear The most frustrating complex but frustrating tool we have is our brains.How do we make sure that we’re always building up our brains so that we can find more and more success throughout our lives… instead of just slowly tearing ourselves down?As we have life experiences, we create mental and emotional blocks that can prevent us from doing things like taking risks, or trusting people, or even taking action on things that matter at all.Our beliefs about ourselves and the world are the biggest drivers of behavior.Similarly to how we work out our muscles to keep them strong and feed out bodies to keep it nourished, we have to give the same kind of love and attention to our brain and mental processes.So that’s what we’re talking about today.Our guest is John Assaraf. He’s one of the leading mindset and behavioral experts in the world. He’s been on shows like Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. He’s been featured in 10 movies, including “The Secret” and “Quest for Success” with Richard Branson and the Dalai Lama. And he’s going to teach us how to actually enhance the functioning of your brain in ways that will help you to master your thoughts and emotions so that you can achieve any goal you desire.Show Notes: mindlove.com/156 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to clarify ideas and make them stand out Work through fear and replace with techniques that give the presenter confidence in themselves How to maintain present moment awareness to communicate confidently Did you know that human’s number one fear is public speaking? Even over death. Public speaking isn’t just reserved for a stage and a full conference hall. Public speaking can be speaking in front of your team at work, or leading a Zoom call. What are you missing out on in your life by not having the confidence to communicate well? What could you gain, or what could you become if you were the type of person who could clearly and concisely speak in a way that people relate to, or even in a way that influences? Well today, you’re taking the first step toward finding your voice. Our guest is Billie Shepard. She’s been a presentation coach, professional actor and acting coach for four decades. She has appeared in regional theater productions, TV series and national commercials. She trains corporate execs and professionals into influential presenters and communicators. And she recently published The Billie Shepard Presentation Method; the culmination of her acting and teaching careers and her extensive educational research. And today she’s going to give us some insider tips into how to communicate confidently and with influence. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How do we know if we haven’t healed from a betrayal The 5 stages of betrayal - including emotions and mental symptoms A 4 step process to start to trust again This episode has an accompanying worksheet for MEMBERS ONLY. Log into your Membership Nook to access.What is it about betrayal that feels so much more personal than other kinds of pain? Why is it that betrayal hurts so badly? Why does it feel so unexpected even when often there were plenty of warning signs? And most importantly, what do we do afterward?Betrayals shatter our worldview, whether coming from a boyfriend or a friend or a family member, it cuts deep. And because of this there are some serious repercussions if we don’t learn to deal with it. Betrayals can cause us to callous over so we don’t feel that kind of pain again, but in doing so, we also harden ourselves to love and intimacy and those Sex in the City kinda besties.And if we let that happen, the betrayer wins.That’s what we’re talking about today.Our guest is Dr. Debi Silber. She’s the founder of the Post Betrayal Transformation Institute and she’s a holistic psychologist, a health, mindset and personal development expert, the author of the book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. She also has a recent PhD study on how we experience betrayal which made 3 groundbreaking discoveries that changes how long it takes to heal. Show Notes: mindlove.com/155 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body The often-overlooked link between your gut health and being able to listen to your intuition Why enforcing boundaries has more impact on our physical health than we realize Stress has been recognized as the number one proxy killer disease today. The American Medical Association has said that stress is the basic cause for more than 60% of all human illnesses and diseases.Yet we have all this stress living in our bodies, but did you know that we store it in our gut? There’s a really strong connection between the gut and the brain.So trauma and stress cause gut issues which can then cause even more mental imbalances like anxiety and depression.Do you see how everything is connected?Well today we’re talking about what to do about it.Our guest is Victoria Albina. She is a Certified Life Coach and Breathwork Meditation Guide. She is also a Family Nurse Practitioner, has a Masters degree in Public Health and has over 20 years experience in health and wellness.She’s going to help us realize that we are our own best healers.Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our personal struggles actually influence our biology How to examine the 4 points of your personal compass Why letting in is just as important as letting go It seems the most interesting, complex and inspiring people I know have all been through something really hard. They’ve struggled somehow.Struggles help us develop resilience. Often in order to survive, we start searching for things – help, resources, conversations, maybe something inside ourselves like our own strengths. But not everyone who struggles finds their light. Some stay in the darkness. Some feel beaten down by their experience and just can’t seem to find the strength to get up and out of it. They feel like the world is against them, or they’re a victim of their own circumstance. So what’s the difference? Why do some people’s struggles seem to make them, while others break them?So how do we start to find that meaning? How to we start to recognize the wisdom in our own achievements? Instead of just the details of our own stories?Our guest is Kirsten Beverley Waters. She is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. She credits the low moments in her life with enabling her to find her voice and harness her powers. And today she dives deep into an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual superpowers.Show Notes: mindlove.com/154 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to open your mind to become more attuned to serendipity How to turn unexpected encounters into opportunity How to better foster your connections to turn them into something meaningful Have you ever noticed that some people just seem to have really good luck? Do they have like cosmic signals attached to each of them that tells the universe how to respond? Or are they approaching the world differently?That’s what we’re talking about today. Our guest is Christian Busch. He’s an internationally known expert in the areas of innovation and entrepreneurship. He is the Director of the Global Economy Program at New York University’s Center for Global Affairs, and also teaches at the London School of Economics. And He’s a cofounder of Leaders on Purpose and the Sandbox Network.His most recent book is called The Serendipity Mindset. And his main message is that serendipity isn’t about luck in the sense of simple randomness. It’s about seeing links that others don’t, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities.This is action and data driven knowledge from a practical expert, with a clear blueprint for how we can cultivate serendipity to increase innovation, influence, and opportunity in every aspect of our lives.'Show Notes: mindlove.com/153 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn; How to take bold moves before you have it all figured out How trauma passes down and how to move through it How to push yourself to not just survive but to succeed Humans have a co-existing need for individuality and belonging. We want to be our own people, and we want our unique identities to be know, but we also want to fit in and belong. Now imagine being a refugee… you had no choice but to leave your country… you don’t speak the language well, you already feel displaced, and you end up somewhere that doesn’t exactly make you feel welcome. How would that affect you? How would it change the way you viewed yourself and the world? Today’s episode tells the journey of a refugee and how her struggles affected her daughter. Our guests today are Lan Cao and her daughter Harlan Van Cao. Lan was born in South Vietnam and is now a professor of international economic law and has written two novels. Harlan is a freshman at UCLA. Both just completed a mother-daughter memoir Family in Six Tones. So for those of you who think you’re too young or too inexperienced to get a publishing deal or to do whatever other big dream you keep talking yourself out of, you’re going to want to hear this. Show Note: mindlove.com/x19See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our early experiences impact our relationships through attachment styles The inner beliefs that affect each attachment style the most How to reprogram our minds to transform the limiting programs we’re holding onto to Have you noticed certain patterns in your relationships?Maybe you tend to get a little too clingy a little too fast? Or maybe when it starts to get serious you pull away. Or maybe you don’t set any boundaries and then suddenly snap and lash out.Where do these patterns come from? That’s what we’re talking about today, specifically Attachment Theory. Attachment theory describes how our early relationship with a parent or primary caregiver, creates our expectation for how love should be. Our guest is Thais Gibson.She is an author, speaker and co-creator of the Personal Development School. She has a MA and over 13 different certifications ranging from CBT to hypnosis. And she’s best known for her work and research on Attachment Theory and how trauma impacts our adult romantic relationships. And she’s also the author of The Attachment Theory Guide. She’s created her own system which integrates our personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Show Notes: mindlove.com/152 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How suffering prepares us for enjoyment and happiness The first step to finding our way out of our mental suffering How to navigate the emotions and thoughts that are surfacing right now both inside ourselves and within our personal relationships Whether you’ve gone through something big and traumatic, or just feel overwhelmed by the day to day hardships, we all suffer. Even those that seem to have everything handed to them on a silver platter will find a way to create their own suffering. What if the number one thing you can do to ease your suffering is to figure out how to love yourself… actually realizing who you are at your core and understanding how to meet your own needs on a moment to moment basis. Our relationships with ourselves are the most important relationships we have and ironically the ones that tend to be the most neglected. Until we start connecting with ourselves and finding our own center, we’re going to continue to be thrown by everything happening around us. So that’s what we’re talking about today. Our guest is Blake D. Bauer, the author of the international bestselling book You Were Not Born To Suffer. He is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. His expertise comes from his personal experience overcoming deep suffering and addiction as well as what he’s learned helping over 100,000 people worldwide. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The elements of behavior change and how to approach it How to use emotion to create lasting habits How to form communities to help make change a lot easier You know how devices like your phone and computer have a power-saving mode? Your brain has one too. It’s the autopilot system that takes over when you’re doing repetitive tasks, like driving to work or brushing your teeth. Your body and brain work in perfect harmony, almost like everything you do is carrying out a mission with total efficiency so you to perform better without even thinking about what you’re doing.The catch—this system is super valuable, but it’s also what makes it so hard to change our habits! Today, we’re going to talk about the actionable science behind building and breaking habits. The tips and tricks for real lasting change.Today we’re talking to BJ Fogg. He’s a Behavior Scientist and founder of the Behavior Design Lab at Stanford University and he founded the Behavior He’s not only a researcher, he also teaches industry innovators how human behavior really works. He created the Tiny Habits Academy and wrote the bestselling book, Tiny Habits: The Small Changes that Change Everything.Show Notes: mindlove.com/151 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How can you open your mind and heart to what is holding you back How to open yourself up to the psychic dimension How to integrate the ego for a more unified self What’s your relationship to your ego? We get a lot of mixed messages about ego. I think the first things I understood about it was just what it means to have a big ego, or to be egotistical.What if instead of shunning the ego, we integrate it. We acknowledge its intention, even feel grateful for it, but just understand there are more pieces to the puzzle that need to be considered before just act on the ego’s impulse.Thinking about the ego this way can be a pretty big step in self love. And moving away from separation and towards unity. Because how can we really feel unity with our full selves if we’re resisting such a big part of our own humanity?So that’s part of what we’re diving into today. Our guest is Vincent Genna. Vincent is known as the “tell-it-like-it-is” and a truly authentic Spiritual Teacher and Psychic Therapist.Vincent also teaches all levels of psychic and mediumship skills, including communicating with animals. He’s got a big personality and is such an amazing story teller so this will be a fun episode.Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The energies beneath our challenges Healthy vs unhealthy fear and the main causes of both How to connect with the center of your heart chakra to gain power and insight The biggest oversight we make in our spiritual journeys is to bypass the man experience.We think we can just overshadow any pain or negative emotion with positivity. Or shun our ego out of existence. Or we deny that we have any fear at all, because somehow fear is the opposite of love.Right now, we are experiencing a collective trauma. Healing really involves both our human and spiritual selves, to fully integrate what we’re going through into who we are becoming.If we bypass the human side of it, like denying our sadness or our pain, and trying to just overpower with the positive, or if we deny the spiritual side of it, like not paying attention to where energy may be blocked in the body, we don’t clear our the unresolved trauma. We miss half the lesson either way.So today we’re talking about our subtle energy bodies and how they affect our physical realities.Our guest is is Cyndi Dale. She’s an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality.Show Notes: mindlove.com/150 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for Mind Love Premium for the full episode here.We will learn: The 3 causes of mental suffering: desire, aversion and delusion What we should be paying attention to during meditation How to apply non-attachment to everything we do I believe every religion, philosophy, school of thought, way of life… has something to teach. I like to go into ideas with the mindset of “what can I take with me from this?”So today, we’re going to take some lessons from Buddhism. Without knowing much about Buddhism, it quickly started to positively affect my life, sometimes with something as simple as a quote. There are so many good ones: “Be where you are; otherwise you will miss your life.”“Remembering a wrong is like carrying a burden on the mind.”“If you propose to speak always ask yourself, is it true, is it necessary, is it kind.”There are just so many nuggets of wisdom that you can directly apply to basically every area of your life. If you’re a student of meditation, or you’re curious about it, it actually originates with the Hindu culture and Buddha was a Hindu.So today we’re diving into the Buddhist teachings we can all benefit from, specifically with inner self talk, meditation and just processing our lives.Our guest is Cynthia Kane. She’s the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How stress and trauma disconnect us from our bodies The link between the body and emotions How to reconnect to the body to heal stress and trauma A powerful breathwork exercise you can do every day We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.Show Notes: mindlove.com/149 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place.This isn’t just an observation. It’s science.Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for me… it can trigger coping and avoidance strategies. So all that’s bad enough, but our physical environments can also influence our cognition (so our ability to understand things), it can affect our emotions and behaviors, even including our relationships with others.That’s a lot at stake for a messy home.Today we’re talking to AnnMarie Brogan and Marie Limpert. These two friends quit their corporate jobs to become professional organizers and now they’re the author of the book Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living.We will learn: How clutter affects the mind Useful tips for how to approach organizing without overwhelming yourself How to create a vision for your space See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we limit ourselves in the present based on past experiences How to expand our perception from 3D to 5D Our roles in the collective conscious What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation.Separation on the macro and mic levels. When we go through a trauma, a part of us becomes fragmented and that healing process is about integrating this big painful thing that happened with who we are now.And I think the big pursuit in our human journey is to remember who we truly are. To find unity with the divine within all of us, within every thing we see. But then the question is… how do find unity? And what are we being called to do? So today we’re diving into this with Jessie Herman.Jessie Herman is a transformational coach and pranic energy healer living who is also the channel through which the non-physical entity group known as ‘Vagrein’ flows. You know ho much I love my channels.She offers Vagrein’s balance of love and wisdom to the world with the hopes of transmitting their message of unity consciousness and self acceptance.Links from the episode: Show Notes: https://mindlove.com/148 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How even little traumas get stored in the body Why is it necessary to deal with anxiety cognitively as well as physiologically Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life. Expecting everyone else to cater to your triggers is just not realistic, nor is it really their responsibility. Your triggers are your responsibility. You can either go through life limiting your experience to make sure you stay in your safe little bubble, or you can start to develop some resilience. When we start to uncover these things we realize that often the thing we think is the problem, is just a symptom that’s going to keep coming back until we figure out what’s really underneath it. So that’s what we’re talking about today. Our guest is Dr. Nima Rahmany. He specializes in helping people get to the ROOT CAUSE of their physical and emotional challenges. After building a successful chiropractic practice, he sold his clinic to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever. Sign up for Mind Love Premium here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to give new meaning to our labels How mental illness can actually be used as guidance How to give yourself grace during low periods How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier.Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around.Either way, it can be hard to talk about. But there’s also some really important reasons why you should talk about it. Getting things out of your head makes them easier to process. It helps you feel connected. It’s more common than you think. There’s growth in vulnerability. It helps others feel less alone. And most importantly, it’s healing.So today, we’re talking about it. Our guest is John Moe. John Moe has had a hugely successful career. He’s has served as host of national public radio broadcasts such as Weekend America, his reporting has been on major broadcasts, he’s written for top publications like NY Times Magazine - and he’s also human. He suffered from depression and decided to open up the dialogue and start talking about it with other big names in a way it’s not often talked about - with humor. He now hosts the podcast The Hilarious World of Depression and has a book of the same title.Links from the episode: Show Notes: https://mindlove.com/147 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to unlearn control How to decipher your knowing from your programming Different ways to access your internal guidance system Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home? I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will. Your knowing guides you toward all the things our souls are calling in for you. Your purpose, your person, your tribe, your hobbies… When you start to recognize that voice and lean into it, you start feeling guided in your life. Always. It’s hard to feel lost or stuck because that voice is always with you nudging you in a new direction. Our guest is Raquel Vasallo, the best selling author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.” She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How the patriarchy manifests inside of everyone 5 myths we live by and how they affect every aspect of our lives How to break free of our invisible cages Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in…We tend to place expectations on ourselves that aren’t necessarily always our own.Maybe you’re constantly thinking of what you should do, or you hate breaking the rules, or you feel the need to look or act a certain way in public. Or maybe you put others ahead of yourself, or you’re a perfectionist.These tendencies negatively affect your relationships, career, and well-being. They keep you from finding your voice or getting your ideas out into the world. As our guest today says, “it’s the blindspot that’s zapping most of your power as a creative badass.Today we’re talking to Majo Malfino. She’s author, designer, and women’s leadership expert. She guides women to design and share a creative dream with the world. Links from the episode: Show Notes: https://mindlove.com/146 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.