How to Be Smarter with Your Time
Mind Love™ • Consciousness, Spirituality, and Science for Awakening · Melissa Monte | Conscious Coach
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We will learn:
- Some of the biggest traps that are stealing our time / making us time poor
- How we can analyze our time to find more of it
- How to build smart routines to make this a way of life
There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.
Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.
So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.
Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.
Links:
- Show Notes: mindlove.com/170
- Sign up for The Morning Mind Love for short daily notes from your highest self!
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.