Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Today we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀⠀Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀⠀Now I’m going to address it from a spiritual angle. ⠀This episode has its moments of woowoo, but it also has some really practical advice regardless of where you are on the woo scale, as I call it.⠀⠀When we really connect the idea that thoughts are energy, we can open our mind to the fact that directing our thoughts direct a subtle field of energy that we can’t see… well most of us can’t see.⠀⠀So that’s what we’re talking about today. Our guest is Atherton Drenth. Clairvoyant, Medical Intuitive and Holistic Energy Practitioner. She’s also the author of a booked called intuitive Dance.⠀⠀We will learn: What fear cords are and how to cut them How to deal with emotional blackmail How to protect yourself from negative or unwanted energy. ⠀Show Notes: mindlove.com/110See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀⠀Habits are not just about behaviors. They include thoughts and emotions too.⠀⠀If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀⠀Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀⠀Emotional habits include snapping too easily road rage wallowing in self-pity, and even aspects of depression. ⠀⠀Understanding how to break bad habits and build positive ones are super important, not just for success, but for survival.⠀⠀I’m really excited because today we have the author of THE BEST book I’ve ever read on habits… and I’ve read a lot.⠀⠀This book has thousands of reviews on amazon and all five starts. Not 4 and half. FIVE. That’s rare y’all.⠀⠀Our guest today is James Clear. Author of the best-selling book Atomic Habits. He is also one of the world’s leading experts on habit formation.⠀⠀Today he’s going to teach us practical strategies that will teach you exactly how to form good habits, break bad ones, and master those tiny little behaviors that lead to remarkable results.⠀⠀We will learn: What’s actually happening in the brain when a habit is formed. Why self control seems so difficult And simple steps you can take to start building the habits needed to become the best version of you. ⠀Show Notes: mindlove.com/109 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What types of things hypnosis can and can’t fix How to hypnotize yourself to become the type of person you’ve always wanted to be Simple fixes to your environment to support whatever change you’re trying to achieve. ⠀Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀⠀When you’re in this relaxed state of mind, your conscious processes move out of the way, and dig into your subconscious processes, which is what really drives our behavior. This is why it’s such a powerful state for change.⠀⠀Hypnosis can be really powerful, but what I find even more exciting is that we can actually hypnotize ourselves to become the people we really want to be. ⠀⠀Maybe you need to release a bad habit, maybe you need to release limiting beliefs, or stop procrastinating, or to get a handle on your distraction. Your options are endless.⠀⠀Today we’re talking to Joe Homs the Owner and Director of Orange County Hypnosis. Joe uses his experience over a decade working with thousands of clients to help them get out of their own way and become the best versions of themselves.⠀⠀⠀Show Notes: https://mindlove.com/108 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀⠀Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀⠀Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and even helps you sleep. But for most people, forgiveness isn’t just an event, it’s a process that requires a little soul searching and self-reflection. And it’s definitely not always easy. Especially at first. That’s what we’ll be talking about today.⠀⠀Our guest is Terri Levine, she’s the founder of Heartpreneur, and a best selling author, most recently of a book called About to Break - The Path to True Forgiveness. ⠀⠀We will learn: ⠀⠀ How to shift the way you view people to release resentment Why it’s not our job to teach anyone a lesson A process to fully forgive yourself and others ⠀Show Notes: https://mindlove.com/107 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀⠀Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀⠀But how do we argue while coming together instead of falling apart?⠀⠀Our guest is Buster Benson. As the mastermind behind top-performing teams at Amazon, Twitter, and Slack, Buster basically mastered hard conversations in stressful environments. His article cognitive bias went so viral, viral he got a book deal. ⠀⠀We’ll discuss the psychology of those awkward, unproductive conversations and how to avoid it.⠀⠀Today we will learn: How cognitive bias affects everyone How to stay confident when you’re put on the spot How to diffuse tense moments with a few strategic questions ⠀Show Notes: mindlove.com/106 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀⠀And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀⠀Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀⠀Did you know hard drives and flash drives are powered by quartz crystals?⠀⠀I know the power of crystals but I still have so much to learn, so today’s episode will help us get more intentional with crystals, and our guest today has made it super simple.⠀⠀We’re talking to Heather Askinosie, a leading influencer on the power of crystals, Feng Shui, and holistic healing. She’s also the co-founder of Energy Muse - which is a provider of handmade crystal jewelry.⠀⠀Today we will learn⠀⠀ How crystal really work How to program crystals for maximum benefit Specific ways to integrate them into your daily life BONUS: Crystal magic to get you through the holidays, including, protecting your energy, releasing stress, connecting with your family, and even eliminating your holiday debt ⠀Show Notes: https://mindlove.com/105 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀⠀A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀⠀Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit of Goddess.⠀⠀She’s going to give us An introduction to the Divine Feminine, a deeper history of The Goddess, and how we can connect to our own goddess energy⠀⠀We will learn:⠀⠀ How to know if we need to balance out our masculine and feminine energies⠀ Concepts and traditions from the time of goddess worship that have been erased from history⠀ How we can embody goddess energy to elevate the planet ⠀ ⠀Show Notes: https://mindlove.com/104 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every human knows what we should do, but most of us aren’t doing it.⠀⠀So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀⠀What would change for you?⠀⠀Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psychologist and Life Coach, is an expert in Positive Psychology. She specializes in lasting behavioral change, and the science of getting unstuck.⠀⠀So today she’s going to teach us some of her methods that we can actually take home and use on ourselves.⠀⠀We will learn:⠀ Why it’s so difficult to change unproductive, harmful, even dangerous habits even when we really want to change How to create feelings of willingness to do the things we know we should do but keep putting off How to change how you frame your goals to make them more manageable⠀ ⠀Show Notes: https://mindlove.com/103 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What we breathe, eat, absorb… all of it affects our health. It’s what fuels our bodies. If anything we’re breathing, eating or even putting on our skin is not clean and our, it’s actually doing harm. Our bodies aren’t able to function properly.In the last few years I’ve gradually swapped out all my cleaning products, all the things I put on my skin, I bought a pretty good water filter… but there was one thing I only recently addressed, and that’s AIR QUALITY.In response to the Los Angeles fires, this episode feels even more urgent.Today we’re talking to Vinny Lobdell - he’s president of HealthWay – a family run business specializing in customized air cleaning systems for major hospitals, hotels and commercial office buildings. He is also the Co-Founder of Intellipure, the most effective home air-filtration product on the market.Also, Vinny is kind enough to give Mind Love listeners an exclusive discount of 10% off your air purifier, or any purchase from their website. So be sure to use the code MINDLOVE to get your discount.My husband and I got the Ultrafine 468 for medium to large spaces.Today we will learn: How air quality impacts our overall health Useful tips for your daily routine to create a non-toxic home How to choose an air filter that’s right for your home Learn about finding the right air filter for you here: mindlove.com/airSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀⠀I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀⠀So I suspect that many of you are on the empath spectrum as well.⠀⠀It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held back by them.⠀Your sensitivities can be a gift. It’s almost like heightened intuition.⠀⠀You can sense when something is wrong, when people are lying, or saying they’re fine when really they’re upset. You can connect to the universe’s guidance more deeply.⠀And best of all, you can start to learn where your real emotions end and where other’s begin.⠀⠀If you’ve a partial empath or just have trouble not taking on the bad vibes from other people, this episode will be highly valuable for you as well.⠀⠀Today we’re talking to Dr. Judith Orloff. Her book The Empath’s Survival Guide was a life-changer for me. And now she’s someone out with her next book Thriving as an Empath, 365 Days of Self-Care for Sensitive People.⠀⠀We will learn:⠀ How to stop absorbing other people’s stress and negative energy How to create healthy boundaries in your relationships Empath protection strategies including a bunch of journaling prompts to start to connect with your gifts.⠀ ⠀Show Notes: https://mindlove.com/102 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀⠀Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀⠀If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re taught to fit in, and match these academic standards of math and writing and reading books that don’t really affect our lives at all, and when our uniqueness shows, we’re often called weird for it.⠀⠀Our life paths shouldn’t fit a standard. Most great things don’t fit a standard. It’s the things that fall out of normal, that create greatness.⠀⠀There’s a reason it’s called extra ordinary. How do we step out of the ordinary?⠀⠀Today we’re talking to Marianne Cantwell. She was a digital nomad before there was a word for it. She was one of the first to start writing about quitting your job to forge your own path.⠀⠀We’re going to learn some unconventional but really practical steps find or create a career tailor made for you and the life you want to live.⠀⠀We will learn: How to know if you should quit your job⠀ How your anxiety can be a gift in your decision making⠀ An action to start now to give you clarity on what you really want to do with your life⠀ ⠀⠀Show Notes: https://mindlove.com/101 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀⠀What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀⠀Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀⠀The ability to learn fast and well is critical for more than just hobbies. You can learn new skills for your job, and you can even reinvent yourself for a totally new career.⠀⠀This episode is jam packed with actionable information… actually a whole proven framework about how to master any skill quickly.⠀⠀Today our guest is Scott Young, author of Ultralearning.⠀⠀Scott undertakes interesting self-education projects, like attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year… and what he’s learning from all this learning, he’s sharing with us.⠀⠀We will learnThe most effective learning methods to learn anything deeply and quicklyHow to design a learning project you can actually accomplishNew training methods to help you push through to higher levels of retention⠀Show Notes: https://mindlove.com/100 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀⠀Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀⠀But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking for 37 minutes straight and I’ve been holding my pee through 3 commercials breaks just so I don’t have to get off this couch.⠀⠀What if we have more energy than we think we do? We tend to think of our energy as a limited supply.⠀⠀But what if there’s a deeper sense of energy that we can tap into at any moment? We just need to know how. That’s what we’re talking about today.⠀⠀Our guest is Rajshree Patel, a mind and meditation expert and an international self-awareness coach. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the ancient tools for accessing the innate source of energy, creativity, and fulfillment⠀We will learn: The worst habits that drain our natural energy How to stop swimming upstream and flow with the natural order of things How to tap into our limitless vital force⠀ Show Notes: https://mindlove.com/099 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested?We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles.Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important.And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely packed with info.And we have arguably the most famous sleep doctor in the world. He’s actually called The Sleep Guy. Dr. Michael Breus. He’s been on Dr. Oz 39 times trying to convince you all to prioritize your snooze.We will learn: Why sometimes we sleep a full night and still feel tired The best way to beat that mid day fatigue What we can do better during the day to sleep better at nightHow to optimize our relationship with coffee A secret tip for high achievers called the nap-a-latte. Show Notes: https://mindlove.com/098 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is true freedom found in structure?We humans crave freedom. We push against boundaries. We challenge authority. We break the rules.But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom?Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.He also hosts the Aubrey Marcus Podcast.This is his first interview since he ended his very public open relationship.So now that it’s over, what does he think about open relationships? Did the freedom of love ultimately cause the downfall of his engagement?And why is it always after the fact that we’re able to see clearly?Possible trigger warning in this one: We discuss open relationships, which, for some reason, really affects some people... if you're one of these people, skip this one. OR ask yourself WHY a life choice that isn't your own affects you so much. :-)Today we will learn: How the most freedom is often found in structure. How to escape our own confirmation bias when it comes to decisions How to keep showing up in all areas of your life, even when you’re going through something really freaking hard Show Notes: https://mindlove.com/097 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions?As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long.But what if tech isn’t the real problem… or at least not the root of the problem?Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of your tasks, errands and big dreams?I was still procrastinating everything to the last minute. I was still finding ways to distract myself from what my soul REALLY wanted to do… or tuning into myself enough to even discover what that was.So today we are talking to Nir Eyal. He’s the best selling author of Hooked, on how to build habit forming products… and now his newest book, Indistractible: How to Control your Attention and Choose Your Life. I know none of you want to reach the end of your life realizing how much of it you wasted, so pay attention to this episode!We will learn: Why the opposite of distraction is not focus. And what it really isHow to use our natural tendencies for good How to build traction toward the things we REALLY want in life Show Notes: mindlove.com/096 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not only does fear feel totally sucky, fear robs us of our potential. Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose.Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything.One of the things we are most afraid of is the unknown… which means it can be difficult to take action on anything that is uncertain… which applies to everything we haven’t started yet.Our guest today is Monica Berg, author of Fear is Not an Option. She’s had an incredible life story. 17 years ago she gave birth to a boy with special needs and in that moment, was forced to face what is a lot of parents biggest fears… and in doing so it turned into her greatest teacher.Today we will learn: Why the unknown is often scarier than the worst case scenario How fear physically manifests and what to do about it How to shift your perspective and collect evidence for your own fearlessness Show Notes: mindlove.com/095 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway?YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us.Today we’re talking to Kelsey Ramsden is my friend and also an award-winning business mogul and entrepreneur. She’s ranked amongst the top women entrepreneurs in the world.After achieving every milestone she set out for, scaling multiple companies to millions of dollars - she still didn’t feel complete. So she studied why.Most of the remarkable things in our lives are by way of chance, however we often try to engineer everything remarkable… “If I do this… then that…”The key is to put yourself in the way of chance. But how do we do that?Today we will learn: Why your big moment is often underwhelming. How to define yourself outside your success. How to put yourself in the way of chance to create magical synchronicities. Links: Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights?These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it.Today we’re talking to Dr. Judy Ho - an Award-winning clinical psychologist, tenured professor and TV personality. We’ll be looking at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?She’s gonna give us some therapeutically proven strategies and practical tools to teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower so we can stop the cycle.Today we will learn: Why humans are predisposed to self-sabotage What factors cause your self-sabotage behaviors (it may not be what you think)! Quick little busters you can use in under 5 minutes to stop self-sabotage Show Notes: https://mindlove.com/093 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever asked yourself: What is this all for? What is the meaning behind all of this? Is there more to life than eat, sleep, work, repeat? Whether you’re caught in the rat race, always striving for more more more, or you’ve achieved more and it wasn’t as fulfilling as you thought it would be, this episode is for you.We’re talking to Lydia Dean, the founder of GoPhilanthropic. Almost 20 years ago, she had all the things she had been dreaming of. Big house, beautiful family, the white picket fence.But she still felt unfulfilled. She ended up convincing her husband to uproot their lives and and two young kids and go travel the world in search of a deeper meaning.By giving up everything, she found everything she really needed: simplicity, fulfillment, and ways too give back. She has so much wisdom around philanthropy, raising a nomadic family, adopting a child from China, and most of all, finding meaning in whatever you choose to do.Today we will learn: How to break free of the norms and follow your inner voice Ways we can address our search for deeper meaning and fulfillment How can we each play an active role in global issues, not just by giving money but in sharing our time and hearts Show Notes: https://mindlove.com/092 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness?One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating.This isn’t an accidental byproduct of technology… we’re actually being manipulated by companies who have their own bottom line in mind over the health of our planet.Here are a few stark facts:10 years ago the average attention span was 3 minutes. Now it’s 45 seconds.Multitasking results in a 40% loss of productivityExperts recommend spending 25 mins to 2 hours working on a project at a time. If you’re spending less then you’re killing your concentrationIt generally takes 23 minutes and 15 seconds to return to work following a distractionOur guest today is the perfect person to speak on this topic. Brian Solis is a tech data analyst who has studied the effects of emerging technology. When he started to realize the profound effects this technology was having on his own brain, he knew he had to do something to stop it.Today we will learn: How technology is designed to manipulate us and the consequences of that Steps to live with more intention once we free up time from all that numbing How to reclaim our focus to find flow Show Notes: https://mindlove.com/091 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where are all my single peeps at?Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing…What about attracting the right relationships? Can you honestly say all your partners valued you or your relationship in the ways you truly deserve?Do you know what you want in a relationship? Or are you seeking a relationship to make you happy?Today we’re talking to Marni Battista, a certified professional Dating and Relationship Coach. She is the queen of making people irresistible in today’s dating environment. Marni is going to teach how to find the perfect person without sacrificing your dignity or professional goals.Today we will learn: How to use your time being single to make sure you’re actually ready for a relationship Tips to make sure you’re on the same page with a date from the beginning How to date after #MeToo when many decent men are afraid to make the first move Show Notes: https://mindlove.com/090 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it.Why? You won’t take action or you won’t create the energy needed to attract the outcome.How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you.So it’s really important we get a handle on this.But how? It’s not like we just chose to not feel worthy. Our self-worth is usually a reflection of a whole lot of past experiences, what other people have said to us, other people dripping their personal crap onto us, and evidence we’ve collected throughout our lives.Today we’re talking to Tracy Litt, a certified mindset coach and transformation therapist and author of the book Worthy Human. I loved this interview because she calls you on your bullshit. She’s fun and direct and cuts right to the heart of what’s real and true.Today we will learn: How to own your shit through a total subconscious audit How to handle it when you’re affected by other people’s shit How to change your experience by tuning into higher parts of yourself and others Show Notes: mindlove.com/089 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Right now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity.We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance.Most of modern history has suppressed the sacred feminine, from as far back as burning witches at the stake, to limiting women’s rights.But now, the feminine is finally claiming her place. And with that comes a lot of learning to fully harness our feminine power.The feminine is all about receiving – it’s the root of our intuition. So many of the things women have been convinces are weaknesses or embarrassments are actually our power… from our big emotions, to our menstrual cycles.As the sacred feminine takes its place at the table, we need sisterhood and connection more than ever.Today’s episode is full of juicy women’s history, how to work with our goddess energy, and unleashing the wise, wild women within ourselves. Our guest is Rebecca Campbell, devotional artist and author of popular books such as Light is the New Black and Rise Sister Rise. I’ve been a fan of hers for awhile so I’m really excited to spend this time with her today.Today we will learn: How to recognize the ways we have been keeping ourselves contained How to use your menstrual cycle to align your work flow How we can best show up for the balance of the masculine and feminine Show Notes: https://mindlove.com/088 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset.It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion.So today we’re going to go deep into the mindset of a highly successful entrepreneur.Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He is an entrepreneur, blogger and podcaster best known for his blog and podcast Smart Passive Income, where he conducts income experiments and shares the results.Pat’s podcast was the very first podcast I got hooked on. What drew me to him was how authentic and genuine he was when he was sharing knowledge.In fact, he was the person who taught me the ins-and-outs of podcasting AND he was one of the people who helped me gain more clarity around my purpose.When I think of an entrepreneur, Pat is one of the first people who comes to mind because of how many things he’s got his hands in… from Kickstarter to podcasts to blogs to YouTube… he even started a business on a topic he knew nothing about – food trucks – just to show with the right technique and most importantly, the right MINDSET, anyone can be successful while building a life they truly love.Today we will learn: How to decide your next big move How to find people who align with your mission How work life balance is less about balance and more about finding your center Show Notes: https://mindlove.com/087 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general?I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top."It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness.Today I'm extra excited because we're talking to my friend Sarah Wells. We've become close this last year, both leveling ourselves up (which by the way is one of the best ways to surround yourself by people who will lift you higher).Sarah Wells is an Olympic 400 meter hurdler, and the founder of the Believe Initiative. She explains how the power of believing in yourself can help you accomplish anything you set your mind to. Plus she gives us insight into what it takes to become world-class in anything.Today we will learn: How to get back up when life gets you down Universal principles to becoming the best at anything How to expand your self-beliefs to achieve anything Show Notes: https://mindlove.com/086 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards.But just because we expect something, doesn’t mean it will happen.This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled.It’s basically giving the reigns of our happiness to our circumstances or to other people.We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The “Expectation Hangovers” we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts.Managing your expectations is not about lowering your standards. Today we talk to Master coach Christine Hassler who specializes in radical self-reflection. We talk on how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected.Today we will learn: The difference between Intention vs expectation Practical steps to releasing expectation in relationships How to stop judging your emotions Show Notes: https://mindlove.com/085 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move.Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there.All while having the time of your life and ensuring you don’t wake up years down the line with a sinking feeling of regret.We’re living in a time where carving our own paths is easier than ever. We have more access to resources an inspiration than ever before. Your dreams are totally accessible!The good news is, your willingness to take a leap has a lot to do with your current habits. You can actually be more comfortable with stepping outside your comfort zone and creating!Our guest today is Tommy Baker. He helps dreamers, visionaries, and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for.Today we will learn: To redefine risk How to know if the risk is worth taking How to build momentum with bigger, bolder moves Show Notes: https://mindlove.com/084 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality.It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings of doubt and fear.Our guest is Nancy Hillis, an abstract artist and Stanford-trained psychiatrist. Nancy guides artists to create their deepest, most authentic art through her signature approach, which combines art and psychiatry. She really understands how our brains work and how to work them to create what we desire.Today we will learn: All about the inner landscape of creating How our own fear and resistance gets in the way of creating The importance of your ugly first drafts, sketches, paintings, or ideas Show Notes: https://mindlove.com/083 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”So today she’s going to help us systematically undo overwhelm.We will learn: How to identify what’s truly important to you How to identify the roadblocks that get in the way of making change How to align your self care with your values Show Notes: https://mindlove.com/082 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.Today’s episode covers a range in health care, from nutrition to finding our passion.Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”Today we will learn: Why self-care is the least selfish thing you can do How to break free from emotional dependency How to satisfy unhealthy cravings in healthier ways Show Notes: mindlove.com/081 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict.How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relationships… all without feeling guilty or anxious or worrying about what others thought?Our guest today is Dr. Aziz. He is a clinical psychologist and one of the world’s leading experts on social confidence.Today we will learn: How too much niceness actually causes pain How to create boundaries and get the courage to speak up How to go from self-sacrificing to healthy self-interest Show Notes: https://mindlove.com/080 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you.If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven.Our relationships with ourselves, should be the strongest relationships that we have, and the more we lean on guidance outside of ourselves, we weaken that relationship.We should know our body signals. We should know when our body is telling us no, or pushing us to move forward. We should know how to trust ourselves when our inner voice is screaming at us.Today's episode is about using intuition in your decision making, whether for life, or for business.Our guest is Rick Snyder, the CEO of Invisible Edge™, an international consulting company that serves high level executives and companies to make innovative decisions based their inner guidance. Snyder combines his MA in psychology with his business experience to strengthen intuitive intelligence and create breakthrough strategies.Today we will learn: To demystify intuition The 5 things that get in the way of our intuition Practical exercises to tap into our inner wisdom Show Notes: mindlove.com/079 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you.Our guest today is Tero Isokauppila, the founder of Four Sigmatic.Tero grew up foraging mushrooms on his family farm in Finland. He's spent most of his life in health and wellness and finally decided to bring his rare expertise of the healing power of mushrooms to the masses in a way that had never been done before.Some of his struggles included launching and growing a business as an immigrant, and developing a product with high quality ingredients that people can actually afford, and probably hardest of all, trying to convince people to drink mushrooms!We also learn how business can be wildly different across cultures.If you're looking to spice up your morning routine, and uplevel your body's systems with a simple, yet delicious change, don't miss this episode!Today we will learn: The magical healing and enhancing power of mushrooms How much coffee is good for you and when it's harmful Predictions about next wave of health A secret tip about chocolate that might change your life Show Notes: https://mindlove.com/078 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking about EFT, otherwise known as tapping.And it’s something that you can learn to do yourself, at home, for free.Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.Today we will learn: What’s really going on when we self-sabotage How to identify and release core beliefs that are holding us back How to address common blocks to success including procrastination Tapping (EFT) techniques you can do at home Show Notes: mindlove.com/077 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.Today we will learn: How meditation changes our brains How stress from even 20 years ago can still live in your body Why meditation is 5X more restful than sleep The powerful trifecta of meditation, mindfulness and manifesting Show Notes: https://mindlove.com/076 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.Our guest today is Dr. Sherrie Campbell. a licensed psychologist, nationally recognized expert, and inspiring author.She clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand.Today we will learn: The difference between toxic and non-toxic people and how to tell the difference The lifelong affect toxic relationships have on you How to start building back your confidence in the aftermath Show Notes: https://mindlove.com/075 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so.So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets.But this episode is going to be amazing because we’re not just stopping at the conceptual. We will dive into some real practical steps to not only transform your money mindset, but also to create a concrete and practical plan to acquiring (and keeping!) wealth.Our guest today is Hilary Hendershott. She is a certified financial planner and a leading fiduciary financial advisor, and wealth coach with over 18 years of industry experience, She leads her clients and audiences to financial freedom in their own experiences and expertise.Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discovered the keys to a new kind of financial freedom that allowed her trip to transform her life from self-made chaos to abundance. She grew a 7-figure practice, earned financial freedom and dedicated her professional life to empowering others to be free of constraints around money.Today we will learn: The surprising power of language to make you rich Ways to live your lifestyle without undermining your financial success Why you need a wealth plan and 7 steps to creating one Show Notes: https://mindlove.com/074 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins.Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach.After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers.We will learn: Our alternative options for healing. The top toxic foods to avoid and the top healing foods How to cultivate a food upgrades mindset Show Notes: https://mindlove.com/073 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather than just a shared location.Well I’m happy to bring on one of those new friendships today. His name is Michael Trainer. He has spent the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.What I noticed about Michael from the day we met was his ability to connect with people on a deep level. And that ability has helped him connect with some of the world’s top thought leaders – from traditional healers to doctors at the cutting edge of modern science, Nobel prize winners to elite performers. He literally hosted the Dalai Lamas birthday party you guys.Well today he’s going to share with us his secrets.Today we will learn: How to create meaningful connections How to create a movement Easy ways to get beyond the surface with new friendships Show Notes: https://mindlove.com/072 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is going to agree with you.The more we give up our ability to have these conversations with people that have a different point of view, the more divided we become because we’re less likely to be engaged with a viewpoint that’s not our own.Today we’re talking to Beth Silver and Sarah Stewart Holland, the authors of I Think You’re Wrong but I’m Listening. They’re two friends from college who ended up on two different sides of the political debate. They figured out how to have these discussions in a healthy way, and are here to share what they learned with us!So after the first few minutes, a tornado wiped out Sarah’s power, but the conversation flowed so well with Beth I don’t think it takes anything away. Plus, you still get both sides with Beth as the conservative viewpoint and me as the liberal viewpoint.And don’t worry, we’re not getting into the nitty gritty of triggering political topics. Moreso how to be able to talk about them.Today we will learn: How to find your political why The importance of being able to hold tension How to handle politics on social media Show Notes: https://mindlove.com/071 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does something go from idea to form?Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it moves through air, fire, water and finally earth as it comes fully into form.So what does that mean? We will learn about each stage today so you can follow the process for your own manifestation purposes.Our guest is Anahata Ananda, the Founder of Sedona’s Shamangelic Healing.She is Certified High-Performance Coach, Shamanic Healer and Soul Guide. She’s guided thousands of people through core life shifts, helping them to turn their life around and create the life of their dreams.Today we will learn: How the elements of how consciousness moves in to form How to break patterns and shift into empowered choices How to find guidance in everything Show Notes: https://mindlove.com/070 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals.Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the belief that health and wellness depend on the delicate balance between mind body and spirit. So really, everything is connected. In Sanskrit, Ayurveda means the science of life.Today we're learning how we can use ayurveda for living our purpose, actually following through on those goals, and overcoming some of the most common things that hold us back according to our different doshas, or our mind-body types.Today will be really fun because you'll be able to figure out what Dosha you are, and how it affects how you tackle your goals or interact with the world. Then how to use different principles of ayurveda to counterbalance excesses or a deficiencies.Today we're talking to Sahara Rose – the best selling author of Eat Feel Fresh and The Idiot's Guide to Ayurveda. Deepak Chopra called her "a leading voice for the millennial generation into a new paradigm shift". She loves to make spiritual and Ayurvedic wisdom fun and relatable so that it can actually serve the needs of people today.Today we will learn: How to identify your different Doshas How our mind body types can be affected by age and even the climate we're living in Fun, easy, modern ways to bring imbalances back into balance Show Notes: https://mindlove.com/069 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 068: Today, we’re talking about releasing shame. I think we all have something from our past that we’re not totally proud of. Maybe even something from our present.I have a ton. Part of it is that I have an addictive personality. So there have been so many periods in my life where my behaviors took on an energy of their own and I felt like I lost control.Todays episode has a lot of sensitive topics so if you have little ones around or you yourself are sensitive to topics like sex work and masturbation, I recommend you pick one of the many other episodes.But I feel this topic is much needed because there are a lot of common human things that we wrap in judgment and shame and I would like to be one of the people shining love on those topics to help release the collective shame.Today we talk to Sydney Campos.She is a fellow wild woman with a wild story, transcending 10 years of drug and alcohol abuse and sex work. Through truth and vulnerability, only a few years later, she was serving her souls mission healing and teaching around the world, signed a major book deal, and was leading retreats for visionary leaders eager to live in alignment with their highest soul self.We will learn: The myth of mistakes How we go into bad decision denial How our shame (and releasing it) affects our collective consciousness Show Notes: https://mindlove.com/068 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 067: Have you ever been cheated on or found out your partner was unfaithful?. You can’t see me, but my hand is up.Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. Being cheated on was a special kind of pain for me that affected my self-worth, and my ability to trust in future relationships.Our guest today is Jen Esquer, aka docjenfit. She’s generally known for something completely different than our topic of infidelity today. She is a doctor in physical therapy with a mission to heal the world by empowering people to learn how to heal themselves!But her core mission is also relevant here.I was inspired by her openness in sharing her experience with infidelity and so were a ton of other people. And through her sharing her story, she’s helped even more people heal themselves.We will learn: How to release the shame of infidelity How to choose relationships in alignment with who you are How to trust again after betrayal Show Notes: https://mindlove.com/067 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 066: For years, I felt like I was coasting. I felt stuck.All the books said I had to take a leap. I had make some risky moves and essentially start over to find something more fulfilling.At the time, taking that leap sounded scarier than being in a miserable “stable” job.So how did I get from stuck in the mud to leaping, arms flailing into my passion? How does anyone?That’s what we’re talking about today.Our guest today is Laura Gassner Otting. She teaches you how to ignore the rules that create your limits, align your energies and your actions, and do work that really matters so that you can live your best life. People call her “a kick in the ass surrounded by a warm hug,”… the only two I ever need, right? Laura brings both tough love and wisdom and will help you see what it really takes to get out of your own way and find success.Today we will learn: How we limit ourselves, and where those limits come from The first steps to getting unstuck How to make bold moves to accelerate your success Show Notes: https://mindlove.com/066 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The root of all of my positive changes has been awareness. Awareness helps us zoom out to see all the programs we’ve been running on autopilot – bad habits, learned behaviors, emotional addictions – and from that awareness, we can start to make a change.At the very basic level, awareness is important because, how can we identify what needs to change, if we’re not aware of it in the first place.Awareness works like a muscle. You have to build it up.Today we’re talking about how to open ourselves up to deeper levels of awareness, and not just for our own benefit but for humanity as a whole. In the deepest levels of awareness, we start to experience oneness – or that invisible realm of support, love and inspiration that’s always available to us.Our guest today is Best-selling author and international speaker Gary Douglas. He’s known for his intensity of awareness and his incredible capacity to open people up to ‘know what they know’. He chooses to embody consciousness in everything that he does which inspires others to choose to become more conscious as a result.Today we will learn: The 3 questions that will change your life The easiest daily action we can take to save our planet How to strengthen your intuitive gifts Show Notes: mindlove.com/065 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 064: Today we’re talking about animals communication and then, you’ll actually hear a portion of an animal communication session with my little fur soulmate Maverick Danger. 68% of US households own a pet so let's learn to talk to them!This whole process was another amazing example of how the universe works, because normally my little guy is just a ball of energy… but the day before the interview was supposed to happen, suddenly Maverick had an emergency. So I had to rush him to the vet and everything. I’ll get into details in the episode but it was perfect timing to feel as though I had a more direct line of communication with him.But even more comforting are some of the things I learned in this interview.I've often had worries about when it's my pet's time to pass, will he know what’s happening when his body is shutting down, will he be scared, will we still have a soul connection? Today we answer all of those questions.Our guest is Morgan Mellick, an Animal Communicator, Certified Akashic Records Practitioner. She has been working with animals, both wild and domestic, most of her life and then because trained professionally as an animal communicator.Today we will learn: How our animals understand death What role animals have in our lives How to give your pet a fulfilling life Show Notes: https://mindlove.com/064 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 063: Today’s episode is about a practical way to create new habits, and break old ones.We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’s what a big portion of us, especially women these days are looking for.But as you’ll hear in this episode, the problem is rarely our knowledge on what is and is not good for us. It’s our mindsets around creating change, and our emotions and even hormones that tend to get in our way.And after my yoga incident this week, it’s the perfect time for me to bring a little more awareness to my own routines.Our guest today is Elizabeth Benton, the creator of Primal Potential.It wasn't that long ago that Elizabeth Benton was depressed, deeply in debt, and obese… over 350 pounds.Her deepest desire was to lose weight to get her life back. Even just to get around without losing her breath after a few steps.she realized that if what she wanted more than anything was to lose weight, why were so many of her actions sabotaging that goal.She started to change the way she approached her goal. Instead of learning more about how nutrition and different weight loss methods, first she needed to learn more about herself and what was driving her behaviors.Whether you struggle with your weight or you struggle with breaking some other bad habit. This episode is definitely a practical approach to habit change building healthy habits and taking control of your body and your life.Today we will learn: How learning can be a form of procrastination How our beliefs about ourselves shape our behaviors A practical accessible way to start building better habits Show Notes: mindlove.com/063 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.