Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.Today we will learn: How meditation changes our brains How stress from even 20 years ago can still live in your body Why meditation is 5X more restful than sleep The powerful trifecta of meditation, mindfulness and manifesting Show Notes: https://mindlove.com/076 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.Our guest today is Dr. Sherrie Campbell. a licensed psychologist, nationally recognized expert, and inspiring author.She clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand.Today we will learn: The difference between toxic and non-toxic people and how to tell the difference The lifelong affect toxic relationships have on you How to start building back your confidence in the aftermath Show Notes: https://mindlove.com/075 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so.So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets.But this episode is going to be amazing because we’re not just stopping at the conceptual. We will dive into some real practical steps to not only transform your money mindset, but also to create a concrete and practical plan to acquiring (and keeping!) wealth.Our guest today is Hilary Hendershott. She is a certified financial planner and a leading fiduciary financial advisor, and wealth coach with over 18 years of industry experience, She leads her clients and audiences to financial freedom in their own experiences and expertise.Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discovered the keys to a new kind of financial freedom that allowed her trip to transform her life from self-made chaos to abundance. She grew a 7-figure practice, earned financial freedom and dedicated her professional life to empowering others to be free of constraints around money.Today we will learn: The surprising power of language to make you rich Ways to live your lifestyle without undermining your financial success Why you need a wealth plan and 7 steps to creating one Show Notes: https://mindlove.com/074 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins.Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach.After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers.We will learn: Our alternative options for healing. The top toxic foods to avoid and the top healing foods How to cultivate a food upgrades mindset Show Notes: https://mindlove.com/073 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather than just a shared location.Well I’m happy to bring on one of those new friendships today. His name is Michael Trainer. He has spent the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.What I noticed about Michael from the day we met was his ability to connect with people on a deep level. And that ability has helped him connect with some of the world’s top thought leaders – from traditional healers to doctors at the cutting edge of modern science, Nobel prize winners to elite performers. He literally hosted the Dalai Lamas birthday party you guys.Well today he’s going to share with us his secrets.Today we will learn: How to create meaningful connections How to create a movement Easy ways to get beyond the surface with new friendships Show Notes: https://mindlove.com/072 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is going to agree with you.The more we give up our ability to have these conversations with people that have a different point of view, the more divided we become because we’re less likely to be engaged with a viewpoint that’s not our own.Today we’re talking to Beth Silver and Sarah Stewart Holland, the authors of I Think You’re Wrong but I’m Listening. They’re two friends from college who ended up on two different sides of the political debate. They figured out how to have these discussions in a healthy way, and are here to share what they learned with us!So after the first few minutes, a tornado wiped out Sarah’s power, but the conversation flowed so well with Beth I don’t think it takes anything away. Plus, you still get both sides with Beth as the conservative viewpoint and me as the liberal viewpoint.And don’t worry, we’re not getting into the nitty gritty of triggering political topics. Moreso how to be able to talk about them.Today we will learn: How to find your political why The importance of being able to hold tension How to handle politics on social media Show Notes: https://mindlove.com/071 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does something go from idea to form?Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it moves through air, fire, water and finally earth as it comes fully into form.So what does that mean? We will learn about each stage today so you can follow the process for your own manifestation purposes.Our guest is Anahata Ananda, the Founder of Sedona’s Shamangelic Healing.She is Certified High-Performance Coach, Shamanic Healer and Soul Guide. She’s guided thousands of people through core life shifts, helping them to turn their life around and create the life of their dreams.Today we will learn: How the elements of how consciousness moves in to form How to break patterns and shift into empowered choices How to find guidance in everything Show Notes: https://mindlove.com/070 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals.Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the belief that health and wellness depend on the delicate balance between mind body and spirit. So really, everything is connected. In Sanskrit, Ayurveda means the science of life.Today we're learning how we can use ayurveda for living our purpose, actually following through on those goals, and overcoming some of the most common things that hold us back according to our different doshas, or our mind-body types.Today will be really fun because you'll be able to figure out what Dosha you are, and how it affects how you tackle your goals or interact with the world. Then how to use different principles of ayurveda to counterbalance excesses or a deficiencies.Today we're talking to Sahara Rose – the best selling author of Eat Feel Fresh and The Idiot's Guide to Ayurveda. Deepak Chopra called her "a leading voice for the millennial generation into a new paradigm shift". She loves to make spiritual and Ayurvedic wisdom fun and relatable so that it can actually serve the needs of people today.Today we will learn: How to identify your different Doshas How our mind body types can be affected by age and even the climate we're living in Fun, easy, modern ways to bring imbalances back into balance Show Notes: https://mindlove.com/069 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 068: Today, we’re talking about releasing shame. I think we all have something from our past that we’re not totally proud of. Maybe even something from our present.I have a ton. Part of it is that I have an addictive personality. So there have been so many periods in my life where my behaviors took on an energy of their own and I felt like I lost control.Todays episode has a lot of sensitive topics so if you have little ones around or you yourself are sensitive to topics like sex work and masturbation, I recommend you pick one of the many other episodes.But I feel this topic is much needed because there are a lot of common human things that we wrap in judgment and shame and I would like to be one of the people shining love on those topics to help release the collective shame.Today we talk to Sydney Campos.She is a fellow wild woman with a wild story, transcending 10 years of drug and alcohol abuse and sex work. Through truth and vulnerability, only a few years later, she was serving her souls mission healing and teaching around the world, signed a major book deal, and was leading retreats for visionary leaders eager to live in alignment with their highest soul self.We will learn: The myth of mistakes How we go into bad decision denial How our shame (and releasing it) affects our collective consciousness Show Notes: https://mindlove.com/068 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 067: Have you ever been cheated on or found out your partner was unfaithful?. You can’t see me, but my hand is up.Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. Being cheated on was a special kind of pain for me that affected my self-worth, and my ability to trust in future relationships.Our guest today is Jen Esquer, aka docjenfit. She’s generally known for something completely different than our topic of infidelity today. She is a doctor in physical therapy with a mission to heal the world by empowering people to learn how to heal themselves!But her core mission is also relevant here.I was inspired by her openness in sharing her experience with infidelity and so were a ton of other people. And through her sharing her story, she’s helped even more people heal themselves.We will learn: How to release the shame of infidelity How to choose relationships in alignment with who you are How to trust again after betrayal Show Notes: https://mindlove.com/067 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 066: For years, I felt like I was coasting. I felt stuck.All the books said I had to take a leap. I had make some risky moves and essentially start over to find something more fulfilling.At the time, taking that leap sounded scarier than being in a miserable “stable” job.So how did I get from stuck in the mud to leaping, arms flailing into my passion? How does anyone?That’s what we’re talking about today.Our guest today is Laura Gassner Otting. She teaches you how to ignore the rules that create your limits, align your energies and your actions, and do work that really matters so that you can live your best life. People call her “a kick in the ass surrounded by a warm hug,”… the only two I ever need, right? Laura brings both tough love and wisdom and will help you see what it really takes to get out of your own way and find success.Today we will learn: How we limit ourselves, and where those limits come from The first steps to getting unstuck How to make bold moves to accelerate your success Show Notes: https://mindlove.com/066 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The root of all of my positive changes has been awareness. Awareness helps us zoom out to see all the programs we’ve been running on autopilot – bad habits, learned behaviors, emotional addictions – and from that awareness, we can start to make a change.At the very basic level, awareness is important because, how can we identify what needs to change, if we’re not aware of it in the first place.Awareness works like a muscle. You have to build it up.Today we’re talking about how to open ourselves up to deeper levels of awareness, and not just for our own benefit but for humanity as a whole. In the deepest levels of awareness, we start to experience oneness – or that invisible realm of support, love and inspiration that’s always available to us.Our guest today is Best-selling author and international speaker Gary Douglas. He’s known for his intensity of awareness and his incredible capacity to open people up to ‘know what they know’. He chooses to embody consciousness in everything that he does which inspires others to choose to become more conscious as a result.Today we will learn: The 3 questions that will change your life The easiest daily action we can take to save our planet How to strengthen your intuitive gifts Show Notes: mindlove.com/065 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 064: Today we’re talking about animals communication and then, you’ll actually hear a portion of an animal communication session with my little fur soulmate Maverick Danger. 68% of US households own a pet so let's learn to talk to them!This whole process was another amazing example of how the universe works, because normally my little guy is just a ball of energy… but the day before the interview was supposed to happen, suddenly Maverick had an emergency. So I had to rush him to the vet and everything. I’ll get into details in the episode but it was perfect timing to feel as though I had a more direct line of communication with him.But even more comforting are some of the things I learned in this interview.I've often had worries about when it's my pet's time to pass, will he know what’s happening when his body is shutting down, will he be scared, will we still have a soul connection? Today we answer all of those questions.Our guest is Morgan Mellick, an Animal Communicator, Certified Akashic Records Practitioner. She has been working with animals, both wild and domestic, most of her life and then because trained professionally as an animal communicator.Today we will learn: How our animals understand death What role animals have in our lives How to give your pet a fulfilling life Show Notes: https://mindlove.com/064 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 063: Today’s episode is about a practical way to create new habits, and break old ones.We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’s what a big portion of us, especially women these days are looking for.But as you’ll hear in this episode, the problem is rarely our knowledge on what is and is not good for us. It’s our mindsets around creating change, and our emotions and even hormones that tend to get in our way.And after my yoga incident this week, it’s the perfect time for me to bring a little more awareness to my own routines.Our guest today is Elizabeth Benton, the creator of Primal Potential.It wasn't that long ago that Elizabeth Benton was depressed, deeply in debt, and obese… over 350 pounds.Her deepest desire was to lose weight to get her life back. Even just to get around without losing her breath after a few steps.she realized that if what she wanted more than anything was to lose weight, why were so many of her actions sabotaging that goal.She started to change the way she approached her goal. Instead of learning more about how nutrition and different weight loss methods, first she needed to learn more about herself and what was driving her behaviors.Whether you struggle with your weight or you struggle with breaking some other bad habit. This episode is definitely a practical approach to habit change building healthy habits and taking control of your body and your life.Today we will learn: How learning can be a form of procrastination How our beliefs about ourselves shape our behaviors A practical accessible way to start building better habits Show Notes: mindlove.com/063 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 062: Today’s story pulls at my heart strings… and I think it’s because I love my marriage so much.Today’s guest is Kristine Carlson. For the boomers out there, you might recognize her husband Richard Carlson as the creator of the series Don’t Sweat the Small Stuff. He wrote ~ 30 books and these books have sold over 15 million copies worldwide.Richard was the face of the brand, even though Kristine co-authored a few of them with him. But for the most part, Kristine was his supporting character. She ran the household while he ran the brand.And then, one day totally unexpectedly, he died.And as hard and as tragic as that was, it forced Kristine to step into her own power and take over the legacy.What I love about this story though is most often I hear of people hitting a rock bottom and that’s what forces them to seek and to develop and be more than they were…But in her story, it’s really interesting to hear how someone handles their pain when they already have such a solid foundation built in their mindset.But the story gets pretty crazy and includes a stalker that’s still in jail right now because of the crap he pulled so get ready.Today we will learn: How to surrender to the unexpected How to properly hold space for someone’s grief How to find identify after loss Show notes: mindlove.com/062 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 061: Relationships are complicated. It’s hard enough to deal with our own stuff, and then we intermingle our lives so deeply with another human… and we have zero training and wonder why the divorce rate is so high. As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun!Yet, as we know, relationships aren’t always a “bed of roses”–especially romantic ones. They don’t make themselves, nor do they continue happily on autopilot once they begin.So let’s dive into the secrets of healthy, happy relationships.I’m very excited about this one.Our guest today is someone who has been on my guest bucket list. Her book Warrior Goddess Training spoke to me years ago.Her name is HeatherAsh Amara – the author of the the best-seller Warrior Goddess Training, the The Warrior Goddess Way, and The Toltec Path of Transformation: Embracing the Four Elements of Change. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions.Today we will learn: Become aware of our agreements, beliefs and fears inside a relationship A better way to communicate in all of our relationships How to make room for a relationship to evolve Show Notes: https://mindlove.com/061 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping parts of your consciousness.This week and next will be about relationships.If you’re not in one, don’t worry because it’s not just about being in a couple, or a triad or poly or whatever tickles your soft parts.It’s about how we learn and grow from our interactions with other sentient beings.So today I we are talking to spiritual teacher Guy Finley. He’s been teaching and writing about spiritual principles since the early 90s.His teachings draw from many different spiritual traditions and philosophies including: Christian mysticism, various Eastern philosophies, Fourth Way and Jungian psychology.Today we will learn: Where our longing comes from How to create a healthy dynamic in all your relationships What to do if you’re the only one willing to do the work Show Notes: https://mindlove.com/060 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions.80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure that you are in that 8%.My whole life I have loved resolutions. I’d write these big lists of things I’ve always wanted to do, places I wanted to go, things I wanted to learn. And I’d get in about a week and then they’d just completely fade away.Last year everything changed, and the one thing I did differently was addressing my limiting beliefs or mindset blocks. And miraculously, I was able to complete stuff. It blows my mind.Today we’re talking to Amanda Crowell. Amanda is an improvement coach with a PhD in cognitive psychology. She works with educators and individuals to help them gain clarity and get better at getting better.She wrote an article on the three mindsets shared by people who actually follow through on their goals and it went viral.So today we’re getting our own little coaching session so we can become one of those people. Just in time for our New Years resolutions.Today we will learn: The three mindset blocks getting in the way of your goals Some methods for keeping your big goals in clear view How to break down your goals so they’re achievable Show Notes: https://mindlove.com/059 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success!In honor of the holiday, the year in review and this new life path, I’m going rogue today.Usually, I over-prepare for each episode to make sure it’s jam packed with all the learnings possible.But you know what... there’s beauty in spontaneity, and imperfections and just human connection.Our guest today will be a fellow podcaster. His name is Derek Loudermilk and he's the host of The Art of Adventure podcast.Since we both have gotten requests on just shining light on how we view the world, we thought we would do something a little different for this holiday episode.So pour a glass of wine or some hot cocoa and visualize sitting by the fire with us sharing some intimate conversation.Today we will learn: The power of open mindedness How to make your brain work for you How to train your significant other Show Notes: https://mindlove.com/058 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it.Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics...When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body screams for help through symptoms and aches and pains and we cover it up with meds.So if our bodies can do all this for survival, constantly, what else is it capable of?Today we are furthering our work on breaking free of the mental matrix that is our medical system and getting into some biohacking.We’re learning about breathwork. Breathing is our life-force I’m beginning to realize that breathwork may be one of the most powerful things we can do to supercharge our strength, our health, and our life. The yogis have known for centuries what many of us are just figuring out now.Today we’re talking to Niraj Naik, aka the Renegade Pharmacist. While working as a pharmacist, he saw people taking bags of pills and always coming back for more, never getting better. He knew he had to do something different. After his own wake up call with a debilitating health concern, he changed his lifestyle, and now he makes holistic health and these powerful breathwork techniques accessible to all.Today we will learn: How our breathing patterns are symbolic of our overall health How we can control stress and our autonomic nervous system through the breath breath A few powerful breathwork exercises you can do at home Show notes: https://mindlove.com/057 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love.Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the present lives, and possible future lives.Our guest is Dr. Linda Howe - the leading expert in using the akashic records. She the first person in the world with a doctorate in the subject. She’s writing her fourth book on the akashic records and she is the founder/director of the Center for Akashic Studies. She also has Certification classes and award-winning books in which she shares optimal ways to tap into the eternal wisdom of the Soul for practical application in everyday life.Today we will learn: What the akashic records even are and how they're helpful How to tap into the wisdom of your akashic records How to use your soul’s wisdom for transformation and healing Show Notes: https://mindlove.com/056 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else.You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself.But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actually most often in hindsight that we realize what we learned. But the more you shift your mindset to awareness in your relationships, you start to experience it in real time.Our guest today is Bryanna Dee and she understands what it feels like to let her relationships define her life. From a difficult childhood and a complicated relationship with her parents, to traumatic breakup.She was so concerned with trying to be the person she thought she was supposed to be that she was totally disconnected from herself, and as a result, also from others. Eventually through allowing herself to be seen and seeing herself through a new lens, she began to discover who she really is. The more connected she became to herself, the more comfortable she became opening up to others and the more connected she became with everything else in the world.Today we will learn: How to go from losing yourself to finding yourself in relationships How to approach relationships for your growth How to have compassion even when you don’t understand someone Show Notes: https://mindlove.com/055 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way. Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And sometimes it takes something so painful that it completely shatters the ego.That is the case for our guest today. Alyson Charles, a world-renowned television host, speaker and spiritual teacher, was blasted into an awakening through a traumatic moment. A betrayal actually that left her clairaudient. Now she’s a mystic and shamanic practitioner known as Rockstar Shaman,. She channels ancient sacred knowledge and divine energy to the mainstream to help others awaken their own powers.Today we will learn: What betrayal is through the spiritual lens The case for shedding our layers The dangers of ignoring our shadows Show notes: https://mindlove.com/054 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them.Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself?Today is going to be interesting. We’re not only going to talk to a medium and answer all of the most common questions people have about mediumship and communicating with the dead, we’re also going to be doing a mini reading, and possibly talk to my dead grandma.Be prepared, I get a little emotional. This episode digs up a lot of past trauma with my family lineage and also some regrets with the death of my dad that I’m still working through.Our guest today teacher, medium and author Emily Stroia. She guides clients to heal the past and connect with passed loved ones. She’s also the founder of online school intuitive soul academy. Today we will learn: Everything you’ve wished you could ask a medium How spirits communicate How to develop your own connect with spirit Show notes: https://mindlove.com/053 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns.What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would have been flattered but pretty sure you had the wrong girl.But it is interesting that even before when I honestly had no idea what my purpose was and still somehow there’s this perfect little breadcrumb trail of the value I can offer right now.Our guest today understands this completely. Jessica Honegger has done everything from midwifery in Bolivia, to getting a Masters in Education, to flipping homes in Austin, Texas. It’s only in reflecting back does she see the common thread… which was a desire to find way s to create meaningful opportunity for others.During a trip to Kenya in her teens she first saw the effects of global poverty. That trip ignited the first sparks of the desire to help people with less privilege than us.After having two kids, she decided to extend her family by adopting a boy from Rwanda. But she didn’t have the money. She’ll tell you all the details but basically what began as an idea to make some extra cash to adopt a child turned into a $17 million global business empowering women.Today we will learn: How to overcome fear and go in scared The power of collaboration How to multiply your ideas with an invisible counsel Show Notes: https://mindlove.com/052 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke?There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.”The biggest thing that gets in our own way is our own mindset about money. And even moreso, our belief systems about what we’re truly worth.Today we’re talking to Ashley Stahl. A couple years ago, Ashley thought she’d made it. She struck it rich in online business. In her late twenties, she had managed to make over 5 million dollars in just a few months, selling an online course. Then she lost it all… and then some. She actually went in debt. What it really came down to was worthiness and what she felt she deserved.Today we will learn: Limiting beliefs that keep us from succeeding How our core values help us find our purpose The importance of relationships for happiness Show Notes: https://mindlove.com/051 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you.In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer.By learning about the 7 chakras, you can start to heal physical, emotional and spiritual imbalances. And you can become more in tune with the natural energy cycles of your body It’s like the spiritual science they don’t teach you in schools.Did you know you can even tell if people have a chakra imbalance by their posture and the way they hold their bodies? I’m so excited about this episode because this is the most fun I’ve ever had learning about chakras.Today our guest is Dr. Athena Perrakis. She is the Founder and SEO of Sage Goddess, the world’s largest source of sacred tools and metaphysical education. Each week, Sage Goddess reaches millions of people across the globe. Her metaphysical experience spans more than 30 years and she's an expert in gemology, astrology, Tarot, aromatherapy, Reiki, and herbal medicine.Today we will learn: All about the 7 chakras in a way that’s practical and helpful for real life How our chakras become imbalanced and how to heal them Witchy things to maximize the energetic power of Halloween Show Notes: https://mindlove.com/050 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go.When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can be our greatest gifts. It just depends how you handle it. You can either let an obstacle stop you in your tracks… let the pain takeover. Or you can face them head on and try to find your way around them.Our guest today is Danette May. Leading Health Expert, and the founder of Mindful Health, LLC and The Rise movement. She’s a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books,Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She transformed her life from having $47 to her name, to operating as a single mother, to owning a $20 million dollar business helping women around the world. She now has a following of people around the world.Today we will learn: How to turn your mess into your message How to find strength in our weakest moments The science behind the woo woo Show Notes: https://mindlove.com/049 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been.America’s suicide rate increased by 25% between 1999 and 2016. So if connecting people across the globe instantly isn’t helping our loneliness, what can we do?Today we talk to Teal Swan, author of several books including The Anatomy of Loneliness: How to Find Your Way Back to Connection. As a survivor of severe childhood abuse, Teal Swan knowns loneliness and depression. But to make things more interesting, she was also born with a range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience.Today she uses her extrasensory gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy. Her worldwide success has earned her the nickname “The Catalyst. And at the end of this podcast I’m also going to address a little bit of controversy so stay tuned for that.Today we will learn: The healing power of presence, non-judgment, and affectionate touch How long it takes for oxytocin to release from touch How to hold someone for healing Show Notes: https://mindlove.com/048 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big.But what about everyone else?How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go from singing at open mic nights to one of the greatest women in music history? What’s the secret? Our guest today asked himself the same thing when he was just an 18 year old college student. He thought if he could just find out what how the greatest people in the world launched their careers, he could compile all the answers in a book and change how our generation viewed success. His mission proved more difficult than he imagined, but what he realized is that there is always a way.This author is Alex Banayan, the author of the national bestseller The Third Door, which chronicles his five-year quest tracking down the world's most successful people to uncover how they broke through and launched their careers.Today we will learn: How to keep going through rejection and failure Why it’s important to carefully select your support system How to make the biggest dreams a reality Show Notes: https://mindlove.com/047 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right?That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed?We talk to Angela Duckworth, researcher and author of New York Times bestseller Grit: The Power of Passion and Perseverance. When she was young her dad were tell her you’re no genius… which is ironic because she went on to become a MacArthur “genius” grant winner… so she spent the better part of her life proving him wrong. She studied the psychology of achievement for well over a decade. Now we get to learn the nitty gritty of her findings. Yay!Today we will learn: What is grit really and why is it so critical to success How to start developing grit and why it’s not too late How to keep your passion for the long-term Show Notes: https://mindlove.com/046 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation.Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits.Body awareness can help you change your mind and therefore your experience of life. We have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, boost happiness, build emotional resilience, and basically improve our quality of life.Our guest today is bestselling author and psychologist Noa Belling. Noa holds a Masters degree in somatic psychology which is body/mind psychology, she has over a decade of teaching this stuff, she runs a private psychotherapy practice and she does talks and workshops as well. She’s also the author of a book called The Mindful Body which is a great book for those of us that like a very scientific approach to mindfulness.P.S. There are some audio glitches for some reason that I couldn’t quite fix so super sorry about that.Today we will learn: Why and how to add intention to our bodies’ instincts A ton a really simple but powerful body hacks to actually change our state of consciousness How to use the body to identify personality types and better connect with people Show Notes: https://mindlove.com/045 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships.This episode will be fun because you’re going to get both sides of the coin… You have Evin who is still out there rocking the dating scene which is great because although I’ve only been married a few years, I don’t know what dating is like anymore. That shit changes so fast. And then you’ll get the perspective from the married woman. Me. And I consider my relationship extremely successful. Who woulda thought. Even my friends notice it. I somehow scored the perfect husband and I love him so much and I am told that the dynamic of our relationship is inspiring to our friends.So today today Evin and I are going to help you conquer love.Today we will learn: How to get in alignment with what you’re looking for in a partner The biggest ways we get in our own way in dating Preparing your energy to meet and connect with someone Show Notes: https://mindlove.com/044 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 043: Before I started Mind love, i couldn’t have predicted the amount of healing I would find through sharing my story. On one hand people might say, well that seems painful why would you want to dig that up, but on the other, it frees up space.Our guest today specializes in helping you unpack your shit to get it on paper and the moment I heard her story I knew I wanted her on the show.Her name is Anna David. She’s a New York Times bestselling author and her life reflects that of someone with a story to tell. She’s gone through some really low lows, that I can relate to, but she’s managed to find creative outlets of self expression to pull herself out of that, whether it’s writing, speaking or podcasting and now she helps other people access their dark so they can find their light—through writing, storytelling, podcasting or whatever public means of self expression you find most appealing.We Will Learn: Tips to living with addiction triggers How embracing labels could actually be empowering How to detox your social circle Show Notes: https://mindlove.com/043 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 042: We talk a lot about following your passion, or creating a life you love and manifesting your desires. But easier said that done right? Some of you are thinking, "well what if I’ve been working in one type of job for the last decade and it’s all I know? This is who i am!"But this is limited thinking. We are so much more than our little brains can even comprehend. So the first step is believing all things are possible... but then what?Today we're learning to reset our thinking to make room for all that we can be. Sounds like we need a mentor. Surprise!Today we’re talking to Sergei and Vadim Revzin. These two brothers who have not only mentored and taught hundreds of entrepreneurs on this topic, they also have personal experience in resetting their own thinking to adapt to multiple career changes.They’ve worked multiple fields at both early and growth stage businesses, and have been starting businesses together since college. Now Sergei is a Venture Investor at NYU and Vadim is a Entrepreneurship Lecturer at State University of New York, and they both write, public speak and host a podcast called The Mentors.Today we will learn: How to reset your thinking to move beyond your current career How to identify skills you may not realize you’re great at and quickly acquire new skills Why it’s critical to reframe your story to fit your new career Show Notes: https://mindlove.com/042 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 041: Today we are going to discover exactly what it takes to achieve greatness.It's easy to look at other people’s lives and assume, "Well I could never do that." But the truth is, we can do anything. Be anything. Achieve anything. It just takes choosing to become that, and then following through.Today we’re talking to someone who has reached the top in nearly every aspect of life. Although he came from a modest family, by age 19 he already traveled the world solo, biked 10,000 miles across countless countries and lived on a remote island. By age 28 he was already worth $40 million dollars. He’s run marathons, studied martial arts, and is a world-class composer.Our guest today is Murray Hidary. And I’ve decided he’s my new hero. In this interview he lays out exactly what it takes to become great in a specific discipline, whichever one is calling to you. We cover everything from how his life growing up contributed to who he is today, to his thought processed and action steps through each accomplishment.Today we will learn: How being of service puts you in alignment with the universe How to activate creativity under pressure How to become world class in anything Show Notes: https://mindlove.com/041 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 040: Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or emotional abuse are even more disconnected from our bodies.To explain how this happened, we need to learn the true history of women. It’s easy to believe women have been starting from the ground up, slowly claiming more and more power with voting rights and equal pay.But the truth is, Women had power. They were revered as mysterious, intuitive, powerful beings that could calm storms, predict future events and bring forth life through their bodies. But as political structures were formed, this unknown, mysterious power that women had became a threat and history was rewritten by those with physical strength.So many women are living in their masculine side, whether to keep up with the standards of a corporate environment, or we were physically or sexually abused, or we’re convinced our feminine nature is weak. And so many men don’t realize the balance of their feminine energy is critical to connect with intuition and empathy and to balance their power throughout their body. So today we’re going to learn about balancing our masculine and feminine energies, from the loins up.Our guest in Lani Nalu, a coach to female entrepreneurs. She lived through both sexual and domestic abuse. As she embraced her rock bottom, she experienced breakthroughs that led her to her highest purpose. Now she helps other women breakthrough the root of their pain to experience pure love and business success.We will learn: Why a balance of masculine and feminine energy is critical to success in life and in business How to connect to your personal power through thought A powerful way to start each morning that connects you to your essence of pure love. Show Notes: mindlove.com/040 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 039: Today we’re talking about how our words don’t just influence our lives, they create our realities. We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly about them.There have even been studies showing that people with smaller vocabularies are less able to process emotions or relate to other people... because they don't have the words to conceptualize it. But there's an upside: With awareness, you can start to communicate consciously to create your best reality.Our guest today is Mary Shores, the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. She has spent over a decade teaching businesses and individuals how to identify their goals, create new ways of thinking, and take action to create meaningful results. Today we will learn: The neuroscience of how words create our realities The 5 ways we express ourselves A few reality-changing journaling exercises Show Notes: mindlove.com/039 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 038: When I first started Mind Love, I wrote a bucket list of people I wanted to bring on my show… and no joke, this person was top of my list. Our guest today is Paul Selig - author, psychic and spiritual medium. A spiritual experience in 1987 left him clairvoyant. He's also the author of my 5 favorite books of all time: What really makes this guest special is he didn’t just write these books, he channeled them. He spoke the text aloud, which was then transcribed… with NO EDITING. And for those of you calling bullshit, he did the last two in front of a live audience.Today we will learn: How Paul Selig activated a spiritual awakening that left him clairvoyant Which behaviors may block spiritual channeling What Paul sees as the most important teachings he’s channeled so far Show Notes: mindlove.com/038 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from all angles… first, 70% of our food is processed, we’re pressured with the perfect body type in the media and then there’s our own deep-seated emotional issues that add to it all. If we aren’t aware, these things can consume us.We’ve talked about food before, but in today’s episode is a little different because we’re going to get into the research of the results. This isn’t JUST about body love. Research shows that mindfulness and meditation can actually help you lose weight much more effectively than dieting.Today we talk to Sarah Anne Stewart. She’s a Certified Holistic Health Practitioner (AADP), whose leading private coaching practice with a focus on permanent weight loss.We will learn: Why obesity is still rising even though we have more nutrition information than ever The importance of subconscious reprogramming The effects mindfulness and meditation have on the physical body Show Notes: mindlove.com/037 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 036: Entrepreneurs and business-driven listeners will love this episode. Or really for anyone with goals. All of us right? 😉If you haven’t felt successful before, success can feel impossible, like others were given a secret that the rest of us are missing.But our guest today says that success is a system, not a secret.May McCarthy has co-founded and grown seven successful companies in a variety of industries to as large as 250 employees with over $100 million in annual revenues. She lays out practical steps that you can put to use every day to achieve success in your relationships, career, finances, health, personal pursuits, spiritual growth, and virtually any other aspect of your life.While her method is built upon starting each day with a grateful heart, the details of her 7-step practice are unlike anything you’ve ever seen before, and McCarthy teaches that implementing them on a daily basis is the key to creating a life that you love.Today we will learn: How to choose goals that are right for you How to use forgiveness to open yourself up to receiving more of what you want A 7-step method for creating wealth and success or anything else you desire Show Notes: mindlove.com/036 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 035: Lucid dreaming is when you’re dreaming and you’re aware that you’re dreaming. If you haven’t experienced it, imagine being in a world where the usual laws of reality don’t apply and anything is possible.A recent study in Germany found that about half the population has had a lucid dream and they usually start at younger ages. For some people it comes naturally, but just like anything, what you focus on expands so if you’re set on lucid dreaming and you put in the work, there’s a good chance it’ll happen for you. Our guest today is Clare Johnson, a lifelong lucid dreamer. She has been speaking on lucidity, sleep disorders and lucid dreaming for over a decade and she’s written a bunch of books including The Complete Book of Lucid Dreaming, Mindful Dreaming, Dream Therapy and even a few novels inspired by Lucid Dreams.Today we will learn: How lucid dreaming can help with creativity and physical and emotional healing How to decode the symbolic language of dreams How you can start lucid dreaming Show Notes: mindlove.com/035 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 034: Today we’re exploring a realm I have yet to hear on a mindfulness show, but I really think there are so many benefits to being opening your mind to things outside of your comfort zone and when I go over some of these stats in a minute, you’ll see why.We’re talking about BDSM with a professional dominatrix. BDSM stands for bondage, discipline, sadism and masochism. Recent psychological studies have actually shown that people who partake in BDSM might actually be happier, and healthier.Today we are lifting the veil and our guest is actually a professional dominatrix named Collette Pervette. She has been practicing the art of intimacy and power exchange for the past 13 years.She holds a PhD in Human Development and Education from UC Berkeley. She thinks our fantasies and suffering and have the potential to lead us to our higher purpose.We will learn: How becoming vulnerable can deepen intimacy How to get the balls to speak your own hidden desires How to be more open and accepting toward people and situations in your life Show Notes: mindlove.com/034 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 033: Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s apparently become the number one mental health issue in North America. It’s estimated that 1/3 of the American adult population experiences anxiety-related issues. Anxiety can affect everything because everything is connected. Our minds and bodies have limited stamina so when energy and resources are being funneled into dealing with some chronic issue, it takes away energy and resources for other things like brain function, immune response, general healing, digestion, all… the… things. In learning to overcome anxiety, we learn to rewire our brains which can be used for all the other things we want our brains to do… like form positive habits, think happy thoughts, react better, and even learn faster.Our guest today is Ashley James, a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching as well as the host of the Learn True Health Podcast.Today we will learn: How and why anxiety affects your whole life How to effectively form new habits 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life Show Notes: https://mindlove.com/033 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 032: For a lot of people the word intuition can seem very woowoo. It’s more universally accepted when referring to mother’s intuition, but intuition be critical to both career and business success as well. We've touched on intuition before and we've talked about listening to our bodies which is part of intuition, but today we're doing a deep dive so that we can actually know what to look for, what it feels like, what to expect and how to strengthen these skills.Our guest today, Candice Thomas, is an intuition advisor and psychic medium. Candice was an intuition child but she didn’t really know what to make of her gifts. She found out the hard way that if you ignore your true calling and live a life that’s not aligned with who you truly are, you lose a whole lot of yourself. But when she finally started to listen to her inner wisdom, her gifts began to strengthen. The more she developed her psychic abilities, the more she realized that everyone around her was intuitive, even if they didn’t realize it themselves. Now she leads intuitive development workshops to show people how to recognize and trust their own intuition.Today we will learn: How to recognize our intuition beyond “trusting our gut” How to tell the difference between intuition and imagination An exercise to actively manifest something specific Show Notes: https://mindlove.com/032 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 031: Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on. Our guest today, Christine Hansen, is a international sleep expert, speaker, Certified Sleep Science Coach and Nutritional Therapist and best-selling author. She will teach us why a sleep is vital for happiness, health and success!Today we will learn: How much sleep you really need Why your sleep might be suffering even if you're getting the recommended hours How your dreams help process unprocessed emotions All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises! Show Notes: https://mindlove.com/031 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 030: Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level.We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this assumption was your entire outward expression of yourself? What if being who you really are was stigmatized by the general population, and even worse, the leader of your country?Our guest today is Ryan Sallans, a transgender speaker and author of the book Second Son. He became internationally known after the release of the documentary Gender Rebel, which followed him in the beginning steps of his transition from female to male in 2005. We talk about everything from misconceptions about trans people, to relationship struggles, and things you shouldn’t ask, no matter how curious you are. He opens up about his story about his struggle with an eating disorder and how he came to terms with his gender identity.Today we will learn: How to gain the courage to step out and be your authentic self How the struggles of the trans people are a mirror to the struggles of everyone How to be an ally for the transgender community Show Notes: https://mindlove.com/030 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a “high for life” frequency of happiness too—no matter where you are at in your life right now. She’s leads life-changing workshops and talks all over the world helping people claim and choose happiness and today she’s going to share her secrets with us.Today we will learn: Why happiness is so important Why most people have a hard time being and staying happy How to make happiness your normal way of living Show Notes: https://mindlove.com/029 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. Her teachings center around exploring the truth. How are you showing up in your life? What are the repetitive thoughts and habits that are holding you back? How can you use your personal power to shift your focus so radically that your life becomes more peaceful and prosperous? Natha guides people into truly seeing themselves through the lens of a different perspective.Today we will learn: How our personal planets tell the story of our struggles How to use this info to connect with our innate gifts and transform our shadows Some big planetary shifts coming up that will affect all of us Show Notes: https://mindlove.com/028 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths.Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every "Body" has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you.Today we will learn: How our bodies communicate with us How to process out trauma that lives in the body How properly listening to our bodies benefits more than just our health Show Notes: https://mindlove.com/027 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.