Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: How to direct your own inner movie to create new self beliefs. Why relationships are a key to dealing with change. How to build a new self-image by thinking of yourself as a brand. If you are resisting the uncertainty, you’re not mastering it.The funny thing is, for the most part, certainty is an illusion. If it wasn’t, then “shit happens” wouldn’t be one of the most famous semi-motivational phrases of all time.No matter how much we plan for the future, something unexpected can always derail those plans. So if uncertainty is always looming, then why is it still so hard?Well, turns out, we’re actually hardwired to hate it. Studies show that uncertainty is even more stressful than knowing something bad is definitely going to happen. The good news is we can learn to live with uncertainty. And this is probably one of the most valuable skills we can learn because life is full of uncertainty. And prolonged stress is really damaging to our health, both physically and mentally.So that’s what we’re talking about today. Our guest is Mark Valenziano, author and speaker who helps others develop resilience to deal with life’s hardest punches.Links from the episode: Show Notes: https://mindlove.com/201 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to tap into different parts of yourself to find strength. The power of taking massive, aligned action. How to take control of your inner experience to influence your outer experience. Do you ever think that maybe we’re over complicating things. Maybe creating a life that we love waking up for is simply the choice to take action and do it. If it’s that simple, then why isn’t it easier? The problem is, most of us have created habits of thought that aren’t serving us. And yes, I said habits of thought. Our thoughts are actually just habits. But because they’re in our minds using our voice, we think that they are us. We think that that little voice telling us we may fail, or it’s too scary, or we don’t have what it takes to make that big thing happen… we think that voice is our inner guidance, trying to save us from pain. But guess what… that thought isn’t you at all. It’s loud and repetitive because you’ve let it go unchecked for so long. So how do we start to dictate our inner experience so that we empower ourselves to build a life that we love? That’s what we’re talking about today. Our guest is Craig Siegel, Mindset Coach and the Host of the podcast, The CLS Experience. Links from the episode: Show Notes: https://mindlove.com/x56 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we created a world and separation if we are all of God. How to release the fear of what the collective chooses and stop damning your neighbor. How to put trust in divine will with the knowledge that all true needs are met in perfect ways. Do you ever have moments where you get a wave of panic because the world is burning, evil is winning and it seems like it’s getting worse by the day?Yeah me too. I’m human. You’re not alone.It’s difficult to not let little sprouts of doubt creep in. What if this is all there really is? What if evil really is winning?These are the times that I lean into my spirituality the most. It’s helpful to me to feel that there is a higher power that’s making sure humanity doesn’t accidentally implode.Today’s guest Paul Selig, gives voice to that higher power by channeling text in front of a live audience, which is then transcribed with zero editing. He has dictated 10 books so far. His guides say we’ve already chosen to ascend. We are claiming the kingdom.What does that mean? What does it look like? Well apparently, the first steps look a little like the world is burning. But the next steps are up to us.The problem is, we can’t just visualize a new world, because the potential for what this earth can be is greater than anything we’ve ever known. So how do we hold our frequency in a vibration that we’ve never seen or felt or accessed? That’s what we’re talking about today.Links from the episode: Show Notes: https://mindlove.com/200 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What it really means to live the good life. How purpose changes from adulthood to elder hood. How to move from self-absorbed soul searching to a life of meaning. Getting old is weird. Collectively we treat it like a disease. And I get why, most people live lifestyles that inevitably lead to disease, so we assume correlation is causation. It’s easy to fall into complacency, consumption, cynicism. The harder route is the one we take responsibility for, with choice, curiosity, and courage. But what’s really more difficult? The choice that takes more work now but leads to a fulfilling life? Or the one that takes no effort now but creates a life you’d rather not be living? And how do we make a choice to experience aging with purpose? That’s what we’re talking about today. Our guest is David Shapiro, philosopher, educator, and writer whose work consistently explores matters of meaning, purpose, and equity. Links from the episode: Show Notes: https://mindlove.com/x55 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How essential oils can help with everything from minor ailments to chronic disease What to look for in essential oils and which labels are marketing scams How to get started with your own home apothecary It seems like the use for essential oils is never-ending, which can make a lot of people skeptical. But if you think about it, nature was our original pharmacy. Food is medicine. Plants are medicine. Even fresh air is medicine. Many people don’t realize that natural medicine is core to pharmacy. Of all the botanical extracts, essential oils are the most concentrated and potent. Because of the extraction process, essential oils can be 70 to 100 times stronger than the actual plant. And there are thousands of types of oils and combinations for different ailments or needs, everything from headaches to alzheiumers… from concentration to keeping bugs away. So how do we choose safe and effective essential oils? How do we use them properly? Why are some so much more expensive than others? That’s what we’re talking about today. Our guest today is Dr. Eric Zielinski, best-selling author, aromatherapist, public health researcher, and chiropractor, and founder of NaturalLivingFamily.com.Links from the episode: Show Notes: https://mindlove.com/199 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Common conditions caused by excess adrenaline. Why creative people are most affected. How to regain hormonal balance. Adrenaline is a powerful hormone. It’s a big part of the body’s fight or flight response… you know the primal brain that kicks in when we have strong emotions like fear or anger. But for a lot of people, this physiological reaction is overactive in response to modern-day stressors. This can lead to excess adrenaline, otherwise known as adrenaline dominance, which may be a major underlying cause of a lot of conditions that are currently considered incurable. What if the stress of our daily lives, or even just a genetic inheritance keeps our body in an ongoing state of fight or flight, even when we’re not aware of it? We know that stress is one of the biggest contributors to chronic disease. So what’s at stake? And how do we get our bodies and minds back in balance? That’s what we’re talking about today. Our guest is Dr. Michael Platt, specialist in natural hormone replacement, international speaker, and author. Links from the episode: Show Notes: https://mindlove.com/x54 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to become more self aware of the past trauma or pain that is influencing your present How to identify the lies we tell ourselves so we can heal How to move through and release big emotions Have you ever found yourself asking, “Why did this happen to me?”When we listen to guests of this show, authors of bestselling books, or public speakers, one thing is clear: they have figured out that “why”.It seems so clear when they tell their stories. They usually seem to come full circle with the purpose or moral wrapped in a bow ready to be gifted to the world.Here’s what I’ve learned though: it’s very rare to find the meaning behind your own experiences if you don’t actively look for it.You have to do the work. So how do we navigate the emotions that we have over everything that’s happened to us, to find real meaning? How do we begin to release our pain to build strength?That’s what we’re talking about today. Our guests today are Dr. Dan Allender and Cathy Loerzel. Dr. Dan is a professor of counseling psychology at The Seattle School and founder of The Allender Center. Cathy Loerzel, MA, is a speaker, instructor, as well as cofounder and executive vice president of The Allender Center.Links from the episode: Show Notes: https://mindlove.com/198 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The taboo postpartum truths. How to cope when you’re grieving your old life. How to enjoy being a mom your way. Deciding to have a baby is more than just deciding to bring a child into this world… it’s also about fundamentally changing your role in this lifetime. Is it so crazy to think that some people may not like losing all their independence, waking up multiple times per night, having a tiny human basically attached to you most of your waking hours, or making sounds so loud you can’t hear yourself think during the rest of those hours? Maybe for some of us, but for others, motherhood just isn’t what they expected it to be. The bond, the bliss, the feeling that their life is complete… just isn’t there. They love their child but they just don’t love momming, every minute of every day. They miss who they were before the baby (which… lets be real, kinda happens to every mom a little right?). So how do you cope if being a parent just isn’t what you thought it would be? Well that’s what we’re talking about today. Our guest is Marissa Zwetow, licensed therapist who specializes in prenatal and postpartum counseling. Links from the episode: Show Notes: https://mindlove.com/x53 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The real dangers of alcohol, even when consuming moderately. How to conquer FOMA - the fear of missing alcohol. Actionable steps for setting a plan for your sober curious journey. Have you ever asked yourself, would life be better without alcohol? Alcohol is one of those things… somehow we idealize it, like it’s the gateway to fun, but most often, especially as we age, it’s just the gateway to our own self-loathing. Many of us have a complicated relationship with alcohol. I know for me, even when I’m moderating, I feel like alcohol takes up too much of my brain space. “Should I have a drink this weekend? If so, which night? Maybe I’ll have another glass. Eh I don’t need it. It’s been long enough, I’ll just have one more.” It’s just too much. Why is it that even when I’m not drinking much, it still takes that much energy from me? Just in thought alone? Well that’s what we’re diving into today. Our guest is Ruby Warrington, creator of the term “Sober Curious” and author of the 2018 book of the same title. Links from the episode: Show Notes: https://mindlove.com/197 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our dreams guide us. The symbolic language of dreams. Manifesting your waking life with the power of lucid dreams. We spend a lot of time sleeping. A third of our lives in fact. Our dreams can be otherworldly, we can have superpowers like flying, sometimes they make zero sense, sometimes we replay pivotal moments and sometimes they are our worst fears realized. So what does it all mean? Or does it mean anything at all? There are a lot of theories about dreaming. One theory says that dreams don’t mean anything at all, they’re just electrical impulses and then we construct them together when we wake up. Sigmund Freud believed that dreams revealed repressed desires or conflicts from childhood. And others, like our guest today, believe that dreams are our innate inner guidance. So today we’re going to find the meaning in our dreams. Our guest is Athena Laz, depth psychologist, dream teacher, author, and 4th generation intuitive. Links from the episode: Show Notes: https://mindlove.com/x52 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The problem with our current mindset of 50/50 fairness in marriage. The three mindset shifts necessary to reshape your marriage or partnership. How to make radical generosity a habit. Nothing in life is fair. Including marriage. Not only that, but if you expect it to be, or try to enforce fairness, you may be killing your marriage, one negotiation at a time. The thing about fairness in general is that it’s nearly impossible. No two people, situations, or things in general are exactly alike, so it’s extremely difficult to make sure that each person or thing is treated entirely equally. But then how are we supposed to have an equal marriage if there’s no way to make it fair? Is there a better way to do a partnership than keeping score? That’s what we’re talking about today. Our guests are Nate and Kaley Kemp, husband and wife co-authors of The 80/80 Marriage. Nate is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. And Kaley is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker and author of 3 other books.Links from the episode: Show Notes: https://mindlove.com/196 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The dangers of burying our pain How to get clear on the stories that unconsciously drive our lives, and how psychedelics may help How to first align yourself so you can get to the root of your healing “When life gives you lemons, make lemonade.”I used to think this phrase meant, “No matter what life throws at me, I need to spin it to a positive.”But this approach caused me to bury my pain way back in my mind, which didn’t make it go away. It was still there. Festering. Growing. Attracting things that would feed off of it.When life gives you lemons, you don’t put them all in the back of the pantry so you don’t have to see the lemons… those lemons will make themselves known. They’ll rot, start to mold, and attract creatures that feed off the bacteria.Just like using the lemons to make lemonade, we can work with our pain instead of burying or hiding it. We can find balance by asking ourselves what we need in this moment, to make our lived experience have a deeper meaning.And there’s not just one way to transform the pain, or to explore it. Just like there’s a thousand lemon recipes, there are so many ways to move with our own pain, to help transform it into something better than we started with.That’s what we’re talking about today. Our guest is Doug Cartwright, speaker, author, and the CEO and Founder of The Daily Shifts. Links from the episode: Show Notes: https://mindlove.com/195 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to use your intuition for aligned business decisions How goal setting differs in a spiritual business The root of procrastination and how to move through it Have you ever felt guilt over charging for a service you provide? It tends to be a common theme in the realm of spiritual workers, that it’s difficult to earn enough money. This can be for a lot of reasons, but the biggest tends to be guilt around charging for their services. It takes a lot of confidence to be a spiritual entrepreneur. But thankfully that confidence is something that spirituality itself can help with. Even if your business or side hustle doesn’t have a spiritual focus, you can always infuse spirituality into it. Getting connected with your intuition can help you make better business decisions. Finding alignment can lead you to the right clients, or lead them to you. Your spiritual practice can help make your business sustainable by making sure you don’t get burnt out. So today we’re talking about spiritual entrepreneurship and building a spiritual business. Our guest is Colby Rebel. She runs a spiritual gathering place called the Colby Rebel Spiritual Center, and is also a powerful psychic. Links from the episode: Show Notes: https://mindlove.com/x51 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How knowing your baby’s birth chart can help you become a more confident parent. What happens if you and your baby’s charts are incompatible. Why now is an amazing time to bring children into the world. Have you ever thought about having a birth chart reading? A birth chart explains where the planets were in the sky at the date and time of a birth. It’s like a snapshot or map of the position of the planets or the stars at the time of birth. Each planet has a different effect on an aspect of life. The alignments of the planets have a powerful effect on the tides of the oceans and we are mostly water, so why wouldn’t it affect us too? This episode is really eye-opening whether your baby is grown or whether you don’t have children at all because it gives a lot of insight into any relationship, including the relationship with yourself. Our guest is Susie Cox, professional astrologer since 1971, during which time she has interpreted over 50,000 individual charts. She was appointed Master Astrologer in 2006, and her clients include A-List celebrities, business leaders, Royalty and politicians from around the world.Links from the episode: Show Notes: https://mindlove.com/194 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to get clarity on your mission in life How to break through your own self-doubt A critical step in manifesting that many people miss Have you ever felt “growing pains” during your personal growth journey? Don’t be discouraged. This is completely natural. As you start valuing yourself and raising your vibration, you lose tolerance for people who don’t value you, and circumstances that don’t match your higher vibration. You may notice a dissonance in certain relationships. Some habits and relationships may just not feel sustainable to your higher-vibing self. It might feel scary or painful at first but it doesn’t have to be. You can release what no longer serves you with gratitude and grace by breaking through your own self-doubt. Our guest today is Ashley Gordon, podcaster, coach, and founder of the Quantum Coaching Certification Program as well as the Badass Manifester Brand and Podcast. Links from the episode: Show Notes: https://mindlove.com/x50 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to shift your awareness to reconnect with the natural world. How to turn local plants into healing medicines. What you need for your home apothecary. We are living in the age of technology. They say technology has advanced more in the last 20 years than it did in the thousand years before. But with every new advancement, it’s just as important to be aware of the potential downsides. For example, the Industrial Revolution totally transformed the economy… but at what expense to the environment, to waste, to our health. Western medicine has saved lives from fatal diseases, but it’s destroyed countless more with addiction, overprescription or just covering up the symptoms and never actually getting to the root cause. As we advance, we seem to be losing touch with our connection to nature. When did we become so disconnected from it that we no longer saw ourselves as a part of nature’s ecosystem? Maybe that’s why disease is so prevalent. Because we’ve lost our connectedness to all things. We’ve stopped being one with nature and in doing so we stopped receiving its healing powers. So how do we get that back? Well that’s what we’re talking about today. Our guest is Rosalee de la Foret, registered herbalist, and best-selling author.Links from the episode: Show Notes: https://mindlove.com/193 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: All about the four characters within our brains. How to get to know each character and understand which one is in charge. How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move. What if I told you that inside your brain you basically have four completely different personalities, all with different strengths. Chances are, you’ve heard the label of being a “right-brained” or “left-brained” thinker. If you’re logical, detail-oriented and analytical? That’s left-brained behavior. If you’re Creative, thoughtful and subjective? Your brain’s right side functions stronger. Well, newly released research shows that there is no evidence within brain imaging that indicates some people are right-brained or left-brained. Instead, we each have four distinctive groups of cells, divided between our two brain hemispheres. So that’s four parts, each of which has its own predictable personality. And if you know them well enough, you can call upon their advice to make more well-rounded choices. That’s what we’re talking about today. Our guest today is Dr. Jill Bolte Taylor, Harvard-trained and published neuroanatomist, speaker, and bestselling author. Links from the episode: Show Notes: https://mindlove.com/192 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we unconsciously keep ourselves stuck How to know if we’re lying to ourselves And a 6-step Truth Process What does the word “surrender” mean to you? Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it? We tend to view “surrender” as something passive. As if surrendering means giving up our own will for someone else’s. But surrendering takes on a whole new meaning when we pause to notice how many unnecessary and sometimes detrimental things we are clinging onto. When you let go of the human stories you’ve been clutching, you begin to realize how fast you can move without all these anchors weighing you down. And then you realize that surrendering doesn’t stop there. Once you’ve purged all those heavy stories and limiting beliefs, you open yourself up to a new level of surrender. Surrendering to your soul’s mission. So that’s what we’re talking about today. Our guest is Kute Blackson, inspirational speaker and transformational teacher with a mission to inspire people to access inner freedom, live authentically, and fulfill their true life’s purpose. Links from the episode: Show Notes: https://mindlove.com/x49 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why it’s important to both your personal and professional life to understand your unique brain makeup The truth behind the myths of women brains Easy actionable hacks to make your brain work for you Even in 2021 there are a lot of myths that pervade regarding the way women think. Sometimes these pop up in relationship arguments, or maybe the workplace, or applying for a leadership position.When we women are faced with these, it doesn’t just affect the opportunities we’re given, it also affects the way we see ourselves - maybe even causing us to underestimate our own abilities.But the more we understand ourselves, whether that be our personalities, our genetic makeup, our brains, the more intention we can bring to the way we interact with the world.As we’ll learn in this episode, there are simple things we can do to actually counteract the default brain patterns that develop due to societal norms… so simple you might even call them brain hacks.Our guest is Dr. Tracy Alloway, award-winning psychologist, professor, author, and TEDx speaker. Links from the episode: Show Notes: https://mindlove.com/190 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How you’re creating your own relationship Groundhog’s Day How to face your past to create a new future How to work your 7 relationship muscles How did your last break up go? What went wrong? Was it their fault, or mostly their fault? It always kinda is right? And the hard truth is that even if your partner is truly awful, it’s worth examining how you attracted that type of person. Why did you allow yourself to settle for someone who treated you less than you deserve? Regardless of what’s going on around you, you can take your power back by understanding your own role in it. And part of that includes looking at your past to see how it’s influencing your future. It’s not always fun, it’s actually kinda messy. But look at it like clearing the weeds before planting your garden. So that’s what we’re talking about today. Our guest is Roy Biancalana, certified relationship coach. Links from the episode: Show Notes: https://mindlove.com/x48 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How an average person can become more skillful in talking to friends and relatives about emotional issues. The biggest mistakes people make when getting people to open up. How to create a vessel for deep and caring conversations. Conversation can be deeply healing, for everyone involved. Sometimes even talking with people about THEIR issues helps us see our own from a new perspective. When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdala is in the driver's seat. This is the part of the brain that handles your fight or flight response. Talking through our feelings activates a different part of our brain and so over time we can actually decrease our emotional response to those things.Right now, many of us are either struggling, or seeing people we love struggling and we long for some type of connection. Or we want to help each other and just don’t know how.So the question is, how do we move beyond venting, and create conversations that are truly healing… especially after a year of being socially isolated? That’s what we’re talking about today. Our guest is Thomas Moore, a psychotherapist and author of 24 books and multiple best sellers. Links from the episode: Show Notes: https://mindlove.com/190 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our imaginations and our realities are related The dangers of continually bombarding our brains with stimulation from phone, tv, computer, etc. The science of quantum water jumping What if we truly believed that we already had everything that we needed? That we’re good enough or even perfect just as we are? That the happiness we seek is in the present moment, rather than in our Amazon carts?We are always creating. With our thoughts, our beliefs, our actions, our energy.So if we changed our mindset to one of wholeness, what could we create from there?Maybe if we focused less on how to fix ourselves, we’d be able to use our power into creating things to better the world.Or we’d have the energy to focus on actually living our purpose. Can you imagine? If every living person here on earth was living out their soul’s mission?What kind of world would that be?That’s what we’re talking about today. Our guest is Rick Thompson, an author and intellect who helps people enter the quantum mindset and tap into heightened tools for manifesting your deepest dreams. Links from the episode: Show Notes: https://mindlove.com/x47. Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium. Podcast Spotlight: Why do some people thrive while others struggled during th epandemic? Listen to the Found in Conversation Podcast here: https://podcasts.apple.com/us/podcast/pandemic-trauma/id1511009458?i=1000527850863 See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we heal karmic and ancestral patterns. How entities at the etheric level feast off of our auric fields. The biggest setbacks we face in the evolution of human consciousness. We study, we meditate, we try to hold a higher perspective of our experience on this Earth… and yet it’s still so hard not to get caught up in all the superficial drama of our lives. What if our problems and drama are only as real as we make them? What if we’re just living this simulation for the purpose of our soul’s highest good. Perhaps these are all just lessons that we’re taking way too seriously and missing the point of the whole journey. And if that were true, how might you shift your focus? And how might that shift change the course of your life? That’s what we’re exploring today. Our guest is Kerri Hummingbird, Soul Guide, best-selling author, and host of Soul Nectar Show. Links from the episode: Show Notes: https://mindlove.com/189 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: To debunk the 14 myths of motherhood How to break the thought pattern of “traditional” mothering and the “rules” that come with it How to ask, reflect, and have the hard conversations around what kind of mother you want to be There are so many decisions to make for children and almost all of them have a whole gang behind either side of the answer ready… and if you’re in the Facebook groups, they’re usually ready to shame you for whatever you pick. What I’m learning is that the right way for me is already inside me. My child chose me for a reason. Because the way I do things is what he needs to develop into the best version of himself. So today we’re going to challenge the myths surrounding womanhood, mothering, and what it means to be a mother. Our guest is Dr. Gertrude Lyons. She is a Master Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting The Mother Code initiative, which challenges the traditional notions of motherhood and womanhood, Dr. Lyons has become a national mothering revolutionary. Links from the episode: Show Notes: https://mindlove.com/x46 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The biggest myths around setting and enforcing good boundaries. What we gain by staying stuck and how to stop getting in your own way. How boundaries relate to embracing your true self. Have you ever struggled to set boundaries for yourself? Have you ever set boundaries for yourself just to find that you continuously struggle to uphold them?Setting and upholding boundaries is a process. Sometimes the best thing we can do is to simply take space, because we don’t have enough strength to uphold the boundaries we set. But for the people we love, taking space isn’t always the answer. To have healthy relationships it is essential for us to understand our own personal standards, where to draw the line, and how to hold that line even under pressure. So how do we start developing this skill set?That’s what we’re talking about today. Our guest is Terri Cole, licensed psychotherapist and global leading expert in female empowerment. She is also the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Links from the episode: Show Notes: https://mindlove.com/188 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The 7 types of lies we tell and their hidden consequences How our lies affect our self-worth and our self-forgiveness How to start cleaning up your own personal pollution Do you ever catch yourself lying? If you just said no, then you’re lying right now, because everybody lies. We ALL lie. We just tend to justify it in some cases, and not in others - whether we lie to other people to make ourselves look good, or avoid telling someone something they don’t want to hear. Or we lie to ourselves because we really hope this time will be different, even though we haven’t done enough of the inner work to know that for sure. So the question is not whether we lie, but what the consequences of lying truly are. That’s what we’re talking about today. Our guest is Laurie Gerber. Laurie is one of the most engaging and effective life coaches and presenters in the country. She’s out to change the world, and she has a passion for coaching people who share that mission.Links from the episode: Show Notes: https://mindlove.com/187 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to rebalance when it seems like everyone is asking everything of you When it’s good for sex to take a backseat and when it is a relationship roadblock How to cultivate intimacy inside and outside of sex If you have kids, you may understand just how hard it is to keep the spark alive after having them. And that’s not to say you’re no longer attracted to your partner, but more so that just feeling attracted or feeling attractive even, often takes a backseat. We humans can normalize anything and the more we put something off, the harder it is to reintegrate. So how do we make sure that we prioritize sex and intimacy with our partners even when our families are taking up all the space in our heads? That’s what we’re talking about today. Our guest today is Allana Pratt. She’s all about helping you develop a healthy, intimate relationship with ourselves first, which naturally enhances your ideal partnerships. Links from the episode: Show Notes: https://mindlove.com/x45 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The scientific equation of happiness Why chasing success creates unhappiness The principle of smart energy investment Do you believe that your happiness is under your control?People who do believe that they’re in control of their own happiness, are actually 32% happier than people who think it’s all in the genes. Likewise, people that are already unhappy are 5 times more likely to believe that their happiness is out of their control, compared to happy people. This happens because our brains automatically look for evidence to support our beliefs, which can make it really difficult to jump the gap from unhappiness to happiness. How can we start to wake up and choose happiness every single day? That’s what we’re talking about today. Our guest is Robert Mack, Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Links from the episode: Show Notes: https://mindlove.com/186 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How binge eating and sugar addiction are related The long-term risks of sugar addiction How to start physically and emotionally detoxing Everything is connected right? Our bodies can be in peak physical condition, but if our minds and spirit are depleted or low, we can’t show up in our lives as our best selves. In the same way, if our bodies are weak, we can’t think as clearly or radiate as brightly as we came to this life to do. Each pillar of our being impacts the others either putting out or fanning our flame. Which is why it makes sense that today we’re talking about sugar addiction. It seems like just a health issue, but it also affects our brains and our mindsets. So today we’re going deep into the real effects of sugar. Our guest is Michael Collins, founder of SugarAddiction.com and Quit Sugar Summit, and author of the Best Selling Book The Last Resort Sugar Detox Guide. Links from the episode: Show Notes: https://mindlove.com/x44 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The difference between your inner voice and channeling spirit… How thoughts expand our universe How to create from an energy that will empower our lives Have you ever experienced something that just made life feel magical? It doesn’t have to be something huge… maybe it’s just a bunch of little things where you’re like “okay this can’t be a coincidence.”These are the feelings that indicate to you that you are on your path. When you are open and in the receiving mode, you allow your higher being to guide you in manifesting your deepest desires. And the way your higher being speaks to you is through all those little signs that are just too on-point to be coincidence. But have you ever struggled to differentiate between your inner voice (which tends to draw upon fears and past experiences), and the voice of your higher being? That’s what we’re talking about today. Our guest is Erin Werley. She has been channeling her higher self, God/Source, called “I Am”, since 2011. Her book, One Truth, One Law is the guidebook to understanding oneness, manifestation and the Universe. Erin’s life purpose is to help you shortcut your awakening process so you experience all the joy that is possible in your life, right now. Links from the episode: Show Notes: https://mindlove.com/185 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: 3 C’s of a great dating profile How to pre-screen dates to weed out those that aren’t a fit How to connect to your intuition to guide you to your perfect match Dating can be hard. And time consuming. And now with dating apps giving us more options than ever, it can be really overwhelming. We try to rely on our intuition to guide us in spending time with the right people, but that’s where it gets even more complicated. In love matters, it can be difficult to decode the signals from our bodies because of that spark we feel, or the chemistry you feel between you and the other person. Well that’s what we’re talking about today. Our guest is Damona Hoffman, dating coach, TV personality, and psychic-medium. She is also the Dating Expert of The Drew Barrymore Show, and the new spokesperson for OkCupid. Damona has a really unique approach of actionable and practical tips, but also guidance to using intuition for deeper insights. Links from the episode: Show Notes: https://mindlove.com/x43 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How the four elements relate to us and why it’s important we understand them How to identify which element we’re missing and how to bring it back into balance How to discern between your ego and the wise observer You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person. But for each of us, there’s one element that’s our weakest point. This is what our guest calls “the missing element” or the Observer which is, “the part of you that can stand outside of judgment and see yourself with a more wise and compassionate approach, much like our elders did.” Understanding the Observer is critical to our own self-awareness. It’s what allows us to move beyond our personal drama to find our real purpose in the world, a world that needs our service now more than ever. So now the question is, how do we find our own missing element? Well that’s what we’re talking about today. Our guest is Debra Silverman. She not only has a masters degree in clinical psychology, she is also a highly acclaimed astrologer. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help people who are going through major life changes And Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. Links from the episode: Show Notes: https://mindlove.com/184 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: A way of being that is calm, decisive, and harmonious How to stop being drunk on your own thoughts and words The 3 pillars of Myung Sung With the way our world is, it’s almost impossible not to develop layers and layers of false beliefs. Beliefs that keep us small and out of our divine power. That’s why meditation is so helpful, because it gives us quiet time away from all the noise to find our center. The problem is, we tend to have endless excuses to stay in the chaos. Thankfully, we can bring that same energy that we cultivate in a quiet meditation into every moment of our lives so that we live with a little more mindfulness. But how do we do this? Well that’s what we’re talking about today. Our guest is Dr. Jenelle Kim, Founder, and formulator for JBK Wellness Labs, and Author. She is a highly successful formulator, doctor of Chinese medicine, and Master Herbalist, and her expertise in health stems from her extensive knowledge in herbal medicine. Links from the episode: Show Notes: https://mindlove.com/x42 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The 3 parts to purpose Why your purpose is not one specific job or career How to move past blocks, fears, old stories and negativity so you can always move forward Do you wake up excited to contribute to the world? Do you feel super confident that what you’re doing with your life right now is a perfect fit for you AND just what the world needs?Or do you feel overwhelmed and stressed and like just another hamster caught in the never-ending wheel. You came here to FEEL a certain way. You came here to live your life in a way that makes you feel most alive, vibrant, and enthusiastic.So how do we start to find our purpose in life? Do we all even have one?That’s what we’re talking about today. Our guest is Carin Rockind, positive psychology expert, powerful motivational speaker, and coach. She empowers people to pursue their dreams and bring their best selves to work and life.Links from the episode: Show Notes: https://mindlove.com/183 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to deepen your connection with the spiritual world The difference between evidence and messages in mediumship What we should expect in the afterlife We are all energy right? And energy never dies. The First Law of Thermodynamics states that energy is always conserved, it cannot be created or destroyed. So the total amount of energy and matter in the Universe remains constant, it just changes from one form to another. So if that’s the case, what happens to our energy when our bodies die? If it transforms, what form does it take and where does it go? That’s what we’re talking about today. Our guest today is Suzanne Giesemann. She’s known as the messenger of hope—She’s a mystic, metaphysical teacher, and medium and she helps people understand WHO they are and WHY they’re here. Whether in her books, her classes and workshops, her weekly radio show, or her one-on-one sessions, Suzanne provides stunning evidence of life after death.Links from the episode: Show Notes: https://mindlove.com/182 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our bodies are perceptive to self-healing desires How to find the guidance to let go of self-imposed control Positive effects of chanting on neurological pathways on the brain and the hypothalamus Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos. For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm. And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard. With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship. But with kundalini, people have stories of spontaneous awakenings or feelings of moving through dimensions.…and that alone is enough to get me on board. So today we’re talking about all of that. Our guest is Madhur-Nain Webster, practitioner of Kundalini Yoga, licensed Marriage and Family Therapist, and author of The Stressless Brain. Links from the episode: Show Notes: https://mindlove.com/x40 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How emotions are made Why some emotional difficulties stay with us A process you can do at home to release emotions stored in your body What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently?Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before.But what if you just want something that can make you feel a little lighter right now? Is that even possible?That’s what we’re talking about today. Our guest is Cedric Bertelli.He is the Founder and Director of the Emotional Health Institute (EHI), which is an organization that provides information and education about Emotional Resolution, or EmRes. He helps people struggling with stress, depression, anxiety, and many other negative emotions in resolving disruptive emotional patterns. Links from the episode: Show Notes: https://mindlove.com/181 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to disrupt the trance of unworthiness How to find radical self-approval The 7 steps to freedom Have you ever found yourself looking at someone who has achieved what you want in your life and thought, “That could never be me,” or thought that they must have some special quality that you don’t possess? The truth is, who you are is equal and worthy. You are an aspect of divine intelligence seeking expression in physical form, and how you choose to express in this lifetime doesn’t affect how incredibly worthy you are. But it is also true, that what you believe about yourself will dictate your life experience. It affects which risks you’re willing to take, or if you’re willing to put yourself out there. Whether that be applying for a job, asking someone out, or actually going for your big dreams. If you don’t think you’re worthy of those things, chances are you won’t even try.Today we’re talking about how we can develop a true sense of self-worth.Our guest is Monica Rodgers. She believes we can take action towards realizing our true potential only when we stop proving and striving to be who everyone wants us to be. Links: Show Notes: https://mindlove.com/x40 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What self-abandonment is and how it affects our relationships The different parts of the self and how to heal them The 6 steps of inner bonding Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from neglecting their inner child, who carries false beliefs that have been playing on repeat since childhood. As I’ve navigated my own personal growth journey, I’ve noticed that unwinding these beliefs is a continual process. When I deal with a new kind of hardship, or even sometimes when I level up, I discover a new set of complexities to learn to overcome.So it’s helpful to have a repeatable process instead of going in totally blind every single time.Well today, I’m bringing you that process, and it’s called Inner Bonding.Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the “inner child”. This helps us work through inner conflict, so that we can feel peaceful, open to joy, and open to giving and receiving love.Our guest is Margaret Paul, bestselling author, popular MindBodyGreen writer and co-creator of Inner Bonding and SelfQuest self-healing online program.Links: Show Notes: mindlove.com/180 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The myths about self-love How to make sure you’re improving yourself from a place of love and not fear or comparison How to heal your past with imagery rescripting The most intimate relationship we have in life is with ourselves. What’s your relationship with yourself like? Is it healthy? How well do you know yourself? And I mean that deep core part of you, not just what everyone sees on the surface. What I’ve come to learn is that true self love is loving all aspects of yourself. That doesn’t mean you don’t have a desire to improve. But it means that desire is coming from a place of wholeness. The problem is, most of us have so much negative self-talk or destructive habits and beliefs that drive our behavior, that getting to a place of deep self-love seems out of reach. That’s what we’re talking about today. Our guest is Sarah Pendrick, founder of the life-changing GirlTalk Network, GirlTalk Foundation, and Girltalk Festival. Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love, and complete knowing of their worthiness. Links: Show Notes: mindlove.com/179 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How to assess your energy and how it’s currently aligning with your idea of wealth The “who am I” syndrome that stops transformational experts in their tracks The three wealth codes for accumulating more abundance When I say the word wealth, or wealthy, what comes up for you? What feelings come up in your body? Our relationships with money can be tricky. Many of us are uncomfortable discussing money or feel anxiety around wanting money. We may even feel that wealthy people are greedy, stingy, or hoarding all the wealth. But being wealthy has much less to do with acquiring money, than it does living in a certain mindset that allows you to have a healthy relationship with money. It’s not just about learning about money, it’s about believing you can create a new reality. And to create a new belief system, we often have to break through our blockages that we’ve spent a lifetime, or maybe even several lifetimes, building up and getting in our own way. That’s what our guest Stacy Hartmann, will guide us through today. She is a business success coach, international speaker, and the founder of The Wealthy Minimalist. Links from the episode: Show Notes: https://mindlove.com/x39 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to frame your mindset to make working from home a blessing What habits we need to cultivate to thrive working from home How to structure your day in a way that works for you Since March of 2020 more people than ever are working from home. There are a lot of positive aspects to working from home, but as many are finding out, there are negatives as well. It can be difficult to hold yourself accountable. It’s hard to avoid distractions, especially with a partner or little ones in the home with you. It’s hard to stay motivated without the collective energy of everyone around you working toward the same goal. It’s hard to go day in and day out without seeing new people. But remember, where you rest your focus, is how you will experience your reality. There is more freedom in working from home, but if you’re not feeling that freedom, you’re probably not setting yourself up for it.Today, our guest Dane Sanders will help us reframe our work-from-home mindset. Dane is the CEO of tellmeyourdreams .com, a performance coaching company that motivates employees to give their best and is designed specifically to keep remote teams connected. He also teaches, writes, and consults on habits and human flourishing. Links: Show Notes: mindlove.com/178 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit. We prepare for a change and think we’re totally prepared for it, just to realize we never could’ve accurately prepared for something that we haven’t yet experienced. If we can never fully prepare for the inevitable transitions of our lives, surely there are ways to go through the process more gracefully. Perhaps even valiantly. That’s what we’re talking about today. Our guest is Nicole Nowparvar. She is a licensed psychotherapist and life coach, who helps people in their 20's and 30's turn their difficult transitional phases into opportunities to reach their greatest potential. Links from the episode: Show Notes: https://mindlove.com/x38 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we’re born connected to Source and why we forget our connection to Source over time How we can accept that there’s no real right and wrong when some things clearly seem evil How we can balance accepting what is, personal responsibility, and advocacy What if you had one hour to speak directly to Source? To absorb whatever knowledge and wisdom you could from the field of universal truth. This is actually possible for all of us. This is what occurs when people channel guidance, or open the akashic records, or just tap into their intuition. Your intuition is a part of you, but it’s also a part of everything. It’s our connection to all that is, that enables us to tap into information that we haven’t directly acquired. And because we are all born with intuition, each of us can learn how to exercise it, and tap into this universal knowledge. Today we are talking to David Strickell, and he channels what he calls The Stream. He says we all have access to The Stream, we just need to learn to go deep enough within ourselves enough to access it. Links: Show Notes: mindlove.com/177 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why we get caught up in chasing what we don’t have How to embrace the power of our limitations The value of knowing a little about a lot We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources. But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it may sound. When you own less, you are more creative with your resources, and value what you do have even more. Today we’re going to zoom back in to The Now, to this moment, to what you do have, and figure out how to bring back resourcefulness. Our guest is Scott Sonenshien. He is a professor with a PhD in Organizational Behavior. He’s also the author of Stretch: Unlock the Power of Less and Achieve More Than You Ever Imagined. Links from the episode: Show Notes: https://mindlove.com/x37 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to turn obstacles into advantages as a highly sensitive entrepreneur The biggest ways HSEs get in their own way The best energy management techniques for HSEs to thrive Do you consider yourself a sensitive person? Do you have a low threshold for stimulation; a need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups? These are all characteristics that describe what Dr. Elaine Aron has termed a “Highly Sensitive Person”, or HSP. HSPs tend to love nature and quiet environments, and they love helping others. Sometimes they might feel like their sensitivities are a weakness, especially living in a society where productivity is often valued over quality. Today’s episode focuses specifically on entrepreneurs who are highly sensitive. We’ll dive into techniques that will teach you not only how to effectively manage your life as an HSP, but also how to thrive in your career. Our guest Heather Dominick is the expert on Highly Sensitive Entrepreneurs. She has appeared on Lifetime Television and has been published in numerous books including “Stepping Stones to Success” alongside Deepak Chopra. Links: Show Notes: mindlove.com/176 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The most significant ways we can change the brain Simple ways to change your brain in under 10 minutes How our thoughts change our brain The lifestyle habits you practice today will affect the health of your brain 20-30 years from now. This means that you can be increasing your chances of cognitive decline like memory loss or even Alzheimers right now. Your brain is the most essential organ in your body. It plays a role in everything you do, from your bodily functions to your personality. So when it’s balanced, everything in your body and mind will work more efficiently. While there are a lot of things that can disrupt the balance of your brain chemistry, like processed foods, prescription drugs, and anxious thoughts, the little choices you make every day can also be protective against brain decline. This episode is all about biohacking the brain with simple lifestyle changes. And it’s full of really actionable things you can start doing right now for little to no money. Our guest is Dr. Willeumier. She is an award-winning neuroscientist and author of Biohack your Brain. Links: Show Notes: mindlove.com/175 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How our crappy unsupportive thoughts about others affect our one confidence Why confident people don’t compete and are not jealous How to harness the qualities of confident people no matter what our personality is right now Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sure about who they are and what they have to offer, so they show up in the world a little more boldly than the rest. It is easy for us to look at people like this and think, “If I only had what they had, I would be confident too.” We tend to think the grass is greener, but usually it’s just a different situation with a different set of complexities. So if our looks, money, and achievements aren’t the source of confidence, where does true confidence come from? Today Elle Russ will teach us how to build confidence regardless of our personality type. She’s the author of Confident As Fu*k, a TV/Film writer and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast. Links from the episode: Show Notes: https://mindlove.com/x36 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your self-worth affects your friendships How to get comfortable having necessary conversations to keep your friendships strong and moving forward A unique formula for building your tribe In the current world of social media and online personalities, the word “friend” can take on so many meanings. But today, when we talk about friendship, we are talking about those deep, meaningful relationships that make life’s challenges easier to bear.Those loving, supportive people who see you for who you really are. When you think about your closest friends, do you feel like you can be yourself in front of them? Do you feel uplifted by them or judged by them? Can you share your deepest concerns with them, or does your connection feel more superficial? It is scientifically proven that the quality of our friendships impacts our health. If those closest to us affect us so deeply, we should be picky about who we share our energy and time with. That’s what we’re talking about today. Our guest is Leah Dean. She is a leadership coach and the author of “Assemble the Tribe”. She helps women unleash their unique value, redefine their tribes and reimagine how they show up in the world. Links: Show Notes: mindlove.com/174 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why your fears about oversharing are probably invalid How to get past your fear of shame How to add more depth to your friendships What do people really know about you? Do you have things that you just wouldn’t dare share? Think about it: We wonder why we feel lonely but at the same time, we don’t tend to let people in. How can we feel fully known or accepted if most people don’t even really know who we are? We spend a lot of time and effort crafting these perfect lives to post online. We spend hours scrolling through each others’ highlight reels. Then we have a false sense of comparison of how the world and the people in it really are. Our struggles, and the things we view as imperfections, are all part of the human experience and they’re more common than you might realize. What if, instead of hiding your perceived flaws, you opened up a little? What if you trusted that you’re always doing the best you can with what you know at the time and felt worthy no matter how many little mistakes you’ve made? How freeing would that feel? How would your friendships change if they were based on the real you instead of this curated version of you? How would your conversations change if they went further than surface level? Well today we’re gonna open up a little. Or at least learn how. Our guest is Laura Tremaine. She is a writer and fellow podcaster. Each week on her podcast 10 Things To Tell You, Laura asks a question that listeners take to their journal, social media, or use to spark a great conversation. Her first book Share Your Stuff. I'll Go First is all about opening up and forming deeper friendships but getting a little more personal. Links from the episode: Show Notes: https://mindlove.com/x35 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.