Give Yourself Permission to Feel with Ashley Bernardi • 204
Mind Love™ • Consciousness, Spirituality, and Science for Awakening · Melissa Monte | Conscious Coach
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We will learn:
- How to move through our emotions with the FEEL framework.
- How to get your body in balance after physical trauma.
- The power of primal breakdowns.
Do you make a conscious effort to feel your feelings?
Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is.
If we’re feeling our feelings by sinking into our victimhood, we’re likely building up more emotions than we’re releasing.
And if we don’t consciously release those emotions, they will find a way out, only in ways we have even less control over. They might come out by random breakdowns, or by lashing out at people we love. It could manifest as depression or anxiety.
So today we’re going to learn a better way to feel. Our guest is Ashley Bernardi, author, media relations strategist, and certified Life Designer®.
Links from the episode:
- Show Notes: https://mindlove.com/204
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.