Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: The secret to balancing the demands of parenting, podcasting, marriage, and more through one powerful concept How to navigate multiple belief systems without getting caught in the trap of searching for the 'one true' belief A revolutionary technique used by spiritual gurus to unleash your decision-making potential Have you ever felt torn between two perspectives?Well, what if there's no such thing as the "wrong" way? What if what's right for me isn't necessarily what's right for you? And what if what's right for you today isn't what will be right for you next year?Even more mind-bending, what if everything is unfolding exactly as it should, no matter how chaotic or painful it might seem in the moment?The challenge is, we're bombarded with so many options that it's hard to see this divine plan amid the chaos of our choices. So, how do we connect with that inner wisdom that sees the bigger picture and helps us make confident, bold choices?Well, we're diving deep into all of this today. Our guest is Derek Sivers. Frankly he's one of the most unique and interesting people I've ever met. He is an author of philosophy and entrepreneurship, known for his quotable insights and succinct writing style. He has been a musician, programmer, and TED speaker, and he sold his first company for $22 million and gave all the money to charity.Links from the episode: Show Notes: https://mindlove.com/321 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The hidden teachings of Jesus that were deemed too advanced for the masses, and how they can transform your understanding of religion and spirituality. How the ancient gnostic masters were silenced by the church, and how their suppressed teachings hold the key to unlocking your true spiritual potential The mind-boggling concept that we are not just physical beings, but spiritual energy residing in multiple dimensions Have you ever wondered if the wise sages of the past knew something we're just rediscovering? I mean, what if the teachings in ancient spiritual texts actually cozied up with quantum physics? Intriguing, right?The gnostic gospels, which were rediscovered in Egypt in 1945, were basically foreshadowing quantum physics long before it had a name. They were hinting at ideas like the Big Bang, parallel universes, the so-called God particle, and even the quantum field. And here's where it gets really cool. When you get this, like really get it, you understand exactly how to align with the universal flow.Could that be the reason this wisdom was kept under lock and key for centuries? Can't have the peasants realizing their power right?So let's take back that power back and return to our divine roots. Our guest is Peter Canova. He is highly successful, multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness. He is the author of the 25X award-winning “First Souls Trilogy” and has contributed to the popular “Chicken Soup for the Soul” series.Links from the episode: Show Notes: https://mindlove.com/320 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why illness can be a spiritual and emotional teacher, and how understanding this can change the way you view your own health challenges How even the smallest actions can have a ripple effect on the collective consciousness of millions Why addressing your emotional wounds is crucial for a world filled with love and compassion We humans spend a lot of time collectively thinking about what happens when we die... is there heaven, hell, purgatory, a multitude of realms, just nothing but the box we're buried in...But do you ever consider what of ourselves, if anything, existed before we were born?If our souls are eternal, that means they have always existed, so our souls were here before incarnating into this particular body.So what if we actually chose to incarnate? Many intuitive and spiritual thought leaders have discussed the idea of soul contracts- agreements we make before our earthly birth to learn certain lessons and fulfill a particular purpose.So, what do you think? Is your life unfolding according to some celestial blueprint? And if it is, how does that make you feel about the choices you're making right now? Got you thinking, huh?Well this is one of the things we're discussing today. Our guest is Asil Toksal, an expert guide on awakening journeys, expanding consciousness, and integrating spiritual experiences. Asil channels transformational energy and wisdom from higher consciousness, fostering humanity’s evolution.Links from the episode: Show Notes: https://mindlove.com/319 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The surprising truth about seeking spiritual enlightenment and why it may be holding you back from true fulfillment The hidden potential within anxiety so you can transform it into a healing frequency that propels you forward The powerful practice of reverse meditation and how it can help you let go of ego, leading to a state of radical freedom What's your first move when difficult emotions start to bubble up? Do you distract yourself, maybe dive into work or binge a TV show? If that sounds like you, you're in good company; it's a pretty common coping mechanism.But what if those emotions are not your enemies but your guides? What if they're not obstacles but opportunities?If you're intrigued, you should be. Because what we're about to delve into could not only change your relationship with your emotions but could also offer you a path to inner freedom that you've never even considered.Our guest is Andrew Holecek. He is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. And his books include Dreams of Light, Dream Yoga, and Reverse Meditation.Links from the episode: Show Notes: https://mindlove.com/318 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How curiosity can reveal things from mystical practices to trending forecasts The tension between what is true versus what is useful. The role of storytelling in releasing trapped energy When's the last time you felt truly creative? I mean, the kind of creative where you lose track of time, your hands are busy crafting something out of nothing, and your mind is full of ideas and possibilities.Do you even remember that feeling? Or have you convinced yourself that you're just not the "creative type"? Maybe somewhere between paying bills and adulting, your imagination decided to find someone else to inhabit?Well, what if I told you that reigniting your creativity isn't as hard as you think? What if the key to unlocking your creative potential lies in the emotions you feel, the stories you tell, and the curiosity that drives you? Intrigued? Well, we're about to explore some unexpected ways to get those creative juices flowing again.Our guest is Will Cady. He's Reddit’s Global Brand Ambassador and founding head of Reddit’s KarmaLab creative strategy team. In his role as strategist, he's leveraged his uniquely blended approach of creativity and mysticism to advise powerhouse brands in Tech, like Apple, Google, Samsung, T-Mobile, AT&T, and Adobe. In 2020 he was named in AdWeek’s “Top 50” for Tech, Media, and Marketing.Links from the episode: Show Notes: https://mindlove.com/317 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered who you would be without the crutch, or the pull, of alcohol? It's a question that might make you squirm a little, but it's worth sitting with. What if that glass of wine or that bottle of beer is actually bottling up your true potential?Our guest today is Amanda Kuda. She can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was basically a carousel of opportunities to drink that ended up leaving her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when she tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her truly reach her full potential.Now, she's an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, “Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life,” hits the shelves today, October 3, 2023.We will learn: The connection between alcohol and identity The real myths of moderation How removing ineffective things from our lives can create space for positive growth Links from the episode: Show Notes: https://mindlove.com/316 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to shift your focus from external events to your personal growth. How to align your dreams and goals to higher guidance. Buddhism's path to overcoming isolation and finding connection Have you ever felt like you're the only person in a crowded room? Like you're surrounded by people, but still feel a sense of isolation?Buddhism says that thinking we're all separate is just us being delusional. This delusion is one of the "Three Poisons" that keep us stuck in a cycle of suffering, or Samsara. So, the way out is to break down that illusion and see that we're all interconnected.So, what if that lonely feeling is actually a sign? A nudge to look deeper and see how we're all connected? That's what we're diving into today: Loneliness, Love, and Human Connection, all from a Buddhist perspective.Sensei Koshin Paley Ellison, is a renowned thought leader, author, Zen teacher, and Jungian psychotherapist. Koshin co-founded the New York Zen Center for Contemplative Care. He's also the author of, “Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.”Links from the episode: Show Notes: https://mindlove.com/315 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The roles that both genetics and society play in perfectionism The three types of perfectionism... one of which is very surprising The damage that perfectionism really does, and how to begin to undo it Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling where you're stuck in a loop of endless tweaking, never quite satisfied, never quite ready to hit "publish" or "send"?The irony is, studies show that perfectionism often decreases our performance. So if we know that, then why are we still fooling ourselves?What if the key to unlocking your best performance lies in letting go of perfection? What if embracing the beautifully flawed process of creation could lead you to create things you didn't even know you could?Today, we're talking about The Curious Relationship Between Perfectionism and Performance. Our guest is Tom Curran. He is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN, and he has appeared on numerous television and radio programs.Links from the episode: Show Notes: https://mindlove.com/314 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to embrace and ground sensitivity How to understand defense mechanisms and the intelligence behind them How to use our energy to help children navigate fear and stress We are always co-creating, so when we talk about understanding our emotions better, it's not just for us. It's for everyone around us, too. When we're more in tune with how we feel, we can better understand others, and that's something the world really needs right now.So today, we're talking about how to attune to our relational energy fields. Our guest is Thomas Hubl.Thomas Hubl is a teacher, author, and international facilitator who finds beauty and fascination in both the realms of science and mysticism. He believes that these two parts of his identity reflect his inner self, with a deep love for both the rationality of science and the mystical processes that shape our inner beings. Thomas refers to this combination as "inner science," as he sees the connection between the contemplation and spiritual practices of mystics throughout history and the scientific experiments conducted in the pursuit of knowledge. He embraces the duality within himself and seeks to integrate these forces for a more holistic understanding of the world.Links from the episode: Show Notes: https://mindlove.com/313 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to handle the pressure to conform How to stay open to different ways of experiencing spirituality The concept of eternity as the opening to oneness When was the last time you questioned something so deeply rooted within you that it felt like a part of your identity? Maybe it's cultural or the values of your family.Or maybe the religious beliefs you grew up with, or the spiritual path you were told was the right one. But what happens when those rules or beliefs don't sit well with you?Our spiritual paths are incredibly individual, shaped by our experiences, lessons, and what our souls came to this lifetime to learn. What didn't resonate with you might be exactly what someone else needs. It might be their stepping stone to spiritual growth or precisely the lesson their soul seeks.And here's the beautiful part: We can walk our paths and let others walk theirs. We don't have to agree. We don't even have to understand. We just have to be okay with letting others find their way, just like we're finding ours.So today, we're talking about embracing Diversity in Spirituality. Our guest is Mark Nepo. He is a poet and philosopher who has taught in the fields of poetry and spirituality for over thirty years. He's also the author of several books including, “The Book of Awakening,” and “Surviving Storms.”Links from the episode: Show Notes: https://mindlove.com/312 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut? Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care.So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind.Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectrum,” and The New York Times bestseller “Intuitive Fasting.”Links from the episode: Show Notes: https://mindlove.com/311 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The connection between uncertainty, self-doubt, and imposter syndrome. The power of framing in influencing our preferences and choices. How to overcome fear and step into the unknown to experience transformational moments. When was the last time you felt the thrill of the unknown?Most of us are creatures of habit. We like knowing what's around the corner. The unknown is scary and uncomfortable. It's... well, it's unknown.The problem is most people don't even realize their so-called comfort zones are actually quite uncomfortable. They're kinda miserable, but at least they know what to expect.But if you look into the tunnel of the unknown with a different mindset, you open up to, "What if I completely transform my life? What if I discovered a joy I've never accessed before? What if I change a life? What if I change a lot of lives?”So today, we're making friends with the unknown. We're choosing to see it as a playground of possibility instead of something to be afraid of.Our guests are Nathan and Susannah Furr, the authors of The Upside of Uncertainty. Susannah is a designer and art historian, and Nathan is a strategy and innovation professor at INSEAD in Paris and a recognized expert in the fields of innovation and technology strategy.Links from the episode: Show Notes: https://mindlove.com/310 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're all by yourself in a room full of people?Buddhist psychology teaches us, "In the seeing, there is only the seen. In the hearing, there is only the heard." That's about directly experiencing life, without judgment, without resistance, without your mind running a marathon in the background. And that's what we're talking about today.Our guest is Sharon Salzberg. She is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller “Real Happiness,” now in its second edition, and her seminal work, “Lovingkindness.” Her newest book, “Real Life: The Journey from Isolation to Openness and Freedom,” was released earlier this year from Flatiron Books.Links from the episode: Show Notes: https://mindlove.com/309 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The secret sauce behind the mindset of great sellers and the two pivotal questions that kickstart their journey. The intriguing concept of "The Unsold" and the lessons we can learn from them. How intentional ignorance can be a surprising game-changer in your sales strategy. Have you ever stopped to consider what it truly means to sell?Most people see sales as a necessary evil, a grueling task to be endured. They're stuck in the status quo, viewing sales as a zero-sum game where one person wins, and the other loses. But what if we could redefine what it means to sell?Whether you're a teacher inspiring students, a parent encouraging your child, or a friend offering advice, you're selling. You're selling ideas, beliefs, and possibilities. And the better you are at it, the more impact you can make.That's exactly what we're going to explore in this episode. We're going to dive into the concept of the "Unsold Mindset" with Garrett Brown and Colin Coggins. They're here to challenge our preconceived notions about sales and show us how it can be a force for good, a tool for transformation. They've been on a quest, picking the brains of the best - CEOs, athletes, artists, you name it. And guess what? They all had a unique take on selling, breaking the mold of what we think a salesperson should be. They were all unsold on the traditional sales script and unsold on fitting into a box.Links from the episode: Show Notes: https://mindlove.com/308 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three key things we will learn are: What happens when we let a void replace our sense of purpose? And more importantly, what can we do to not just fill, but fulfill this space How to get clear on the inner narratives that are holding stuck energy A journey into the heart of 'tapping' Have you ever found yourself caught in the same loop? Repeating the same patterns or thoughts. The same emotional blocks and self-doubt replaying like a broken record, no matter how hard you try to change the tune?Most of us are stuck in this rhythm. We live in a world where chaos seems to rule, and negative self-talk becomes second nature. It's life as we know it - the status quo. But here's the thing, the status quo isn't enough anymore.What if you could live your life free of all that, feeling into your limitless potential? And what if the key to unlock this freedom is literally at your fingertips?Today we're diving into the transformative power of ETF, aka Emotional Freedom Techniques, otherwise known as tapping.Our guest is Valerie Greene, inspiration life coach and EFT practitioner. She credits EFT for saving her life. Not only did she come out stronger, but she now helps others break through their stuck energy. With her roots in working closely with the US Military community, she has empowered more than 3,000 people to chart their own paths of personal growth.For our Mind Love members, we have a special treat in store. This month's membership masterclass is an immersive 5-part video series designed to help you bring the power of tapping into your own lives. You can find out more at mindlove.com/membership.Links from the episode: Show Notes: https://mindlove.com/307 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How self-inquiry can help us see ourselves more clearly How crisis and disaster can be liberating How our shadow parts can be a guide for growth You know that feeling, right? When you're stuck in the loop of worries, imagining all sorts of disastrous scenarios, and feeling your anxiety rise. Or when you find yourself catastrophizing, blowing the tiniest things completely out of proportion.There's an ancient wisdom that's been around since the time of the ancient Greeks that might help you rewire this negative thinking. It's about altering our perspective for the better, just as we like to do it here at Mind Love. This wisdom finds its roots in Stoicism, and it's a little thing known as "premeditation." But, it's more than just a trick - it can be life-changing.So today, we're diving into all that Stoicism has to offer us with Mark Matousek. He is an award-winning author, teacher, and speaker whose work focuses on transformative writing for personal, professional, and spiritual development. He is the founder of The Seekers Forum, an online community for writing and self-inquiry, and the author of eight books, including “Lessons From an American Stoic: How Emerson Can Change Your Life.”Links from the episode: Show Notes: https://mindlove.com/306 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to recognize a shame spiral and how can we get out of it The benefits of expanding our emotional vocabulary Why we should let emotions cloud our thinking Have you ever been told to "just be strong" or "chin up" when you were feeling down? I know I have. And it's kind of weird right?Like there's a secret rule that says we're supposed to just flip off our emotions after a while.The problem is, our culture has so deeply embedded an almost toxic emotional strength that we find it nearly impossible to open our hearts and embrace our feelings.So how do we bridge that gap?Today we're talking about how to create a safe space for our emotions and uncover the strength within the willingness to be truly and beautifully human.Our guest is Chelsea Harvey Garner, a psychotherapist, writer, and founding director of Big Feels Lab, a nonprofit promoting collective mental health. She specializes in working with trauma survivors, self-identified misfits, and unconventional families. In both her creative and therapeutic work, she helps clients turn their pain into purpose and find true belonging with themselves and each other. Her latest book is “A Pity Party is Still a Party: A Feel Good Guide to Feeling Bad.”Links from the episode: Show Notes: https://mindlove.com/305 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The difference between an option and a choice How to recognize our own patterns of self-abandonment How to safeguard your mind from fear and psychosis Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who you truly are—your emotions, your beliefs, or ideas—just to blend into the crowd or keep the peace?Most often, it begins in childhood. Maybe the adults in your life didn't meet your needs very well so you felt unloved or insignificant. Or you grew up in an unpredictable or chaotic environment, so you learned to hide your true self to avoid conflict or pain.So you learned to mute your feelings, disregard your needs, and question your self-worth.Whatever it stemmed from, it's a destructive pattern. And it's a survival tactic that causes us to turn off one of our deepest powers.So how do we reconnect with ourselves?That's what we're talking about today.Our guest is Jessica Buchanan. She is a teacher, NYT bestselling author, TEDx speaker, and kidnapping survivor. She was named one of the "150 Fearless Women Who Shake the World" by Newsweek and speaks professionally about her kidnapping experience and rescue by SEAL Team VI for audiences all over the world.Links from the episode: Show Notes: https://mindlove.com/304 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your perception of sleep affects your ability to do it and how you feel after it How to slow your brainwaves down to nudge yourself to sleep What to do during the day and before bed to create your ideal sleep conditions Poor sleep can mess with us in a bunch of ways, both physically and mentally. It weakens our immune system. It messes with our hormones, and that can lead to weight gain or trouble managing our weight. Plus, it increases the risk of serious illnesses like diabetes, heart disease, and high blood pressure.But it doesn't just mess up our bodies, it also messes with our minds. When we're sleep deprived, it's tough to concentrate and focus during the day. Productivity becomes a struggle, and learning new things feels like a marathon. And then there are the mood swings!There are tons of habits and behaviors that you can begin to create the ideal conditions for your body to actually want to fall asleep easily at night, and as with almost everything in life, it starts with your mindset.So today we're talking about how to teach yourself to sleep.Our guest is Kate Mikhail. She is a London-based sleep expert, author, keynote speaker and journalist who has written features and reviews for a wide range of publications, including the Guardian, Observer, Telegraph and Independent newspapers. Kate is now an ex-chronic insomniac, thanks to researching her book, “Teach Yourself to Sleep: An Ex-insomniac’s Guide.” She's going to teach us the biology and science of sleep, how to look at sleep from a different perspective, and how we can change our mindset, physiology, and behavior to transform the quality of our sleep, health, and wellbeing.Links from the episode: Show Notes: https://mindlove.com/303 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn:The anti-aging benefits of flow states and how to get into them on demand. How forgiveness unlocks wisdom and empathy. How to use dynamic play and novel environment to speed up and enhance learning at any age. What do you believe about your brain as you age?If you're like most people, you expect that you'll get a little slower, you'll become more forgetful, and you'll have difficulty learning new things as easily... and that's if you're lucky. Because about 10% of senior adults in the US will develop dementia, while another 22% will have mild cognitive impairment.While aging does correlate with certain structural and chemical changes in the brain, we now know that many cognitive abilities can be maintained or even improved later in life.So while our medical and pharmaceutical industries continue to search for cures for cognitive decline, we can take comfort in the fact that there are interventions that can be done at any age to improve peak performance. By the end of this episode, you'll know all the latest research and insights to help you maintain and boost your cognitive abilities as you age.Our guest is Steven Kotler. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is also the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your mental hurdles are self-imposed and how to overcome them How to connect your goals to a bigger picture to create internal motivation The power of multi-sensory imagery to make our mind crave anything What if you could make your mind crave anything? What if, instead of having that incessant inner voice telling you to go back to the fridge and overindulge in your favorite snack, you used that same mind power to feel almost addicted to your own wildest dreams?Addiction itself is just a process in the brain. What starts out as a choice, or a voluntary behavior, can quickly become an uncontrollable habit that consumes your time, energy, and resources. It alters your thought patterns, your emotional responses, and your decision-making abilities... and before you know it, you feel like you just can't stop.So what if you could hack this system and make your mind crave something positive, like your biggest life goals?Well, that's what we're learning to do today. Our guest is Joanna Grover. She is an executive coach with nineteen years of experience as a cognitive behavioral therapist. She first encountered Functional Imagery Training when it helped her recover from a horse-riding accident. After witnessing first-hand the effectiveness of this strategy in a client’s weight loss journey, she felt even more committed to the work. She then became the first person in the US to be certified in FIT. Since 2019, Jo has used it mainly in an individual context, where she’s worked with top leaders at the US Department of Commerce, Olympic athletes, and executives. She is also the co-author of “The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.”Links from the episode: Show Notes: https://mindlove.com/301 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to take responsibility for your consciousness level and the reality you experience How to use your imagination to move past doubt and denial How to move our awareness from our heads to our hearts If you're on a spiritual journey, I'm sure you've heard of elevating your consciousness. But what does raising your vibration really mean, and how do you know if you're doing it?The science of vibes might sound woo-woo, but there is actual research behind it. And it's being studied across multiple fields.What we know for sure, is that the more we learn, the more we realize reality is not as it seems.So that's what we're learning about today. Our guest is Sara Landon. She is a globally celebrated transformational leader, spiritual teacher, best-selling author and channel of The Council. She has been called a leader of leaders for the next generation of teachers and guides who are contributing to raising the consciousness and vibration on the planet right now. Links from the episode: Show Notes: https://mindlove.com/300 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to use shadow work to explore the basement of your psyche. How to embrace healing by releasing the wounded story. How to tap into the heart's wisdom and guidance. How do you decide which direction to go? How do you know if you're choosing what you really want versus what you think you should want? Whether you're starting a new business or just trying to navigate your daily life, the choices can be overwhelming. How do you know if you're making the right decision?We get so logistical about everything that we forget that maybe our soul already knows what's best for us.So how do we tap into that wisdom? How do we align with what our highest selves already know?That's what we're talking about today. Our guest is Danielle LaPorte. Danielle is a renowned author, speaker, and entrepreneur who has helped millions of people all over the globe to access the power of their emotions and intuition to make better life choices.You may recognize her from her method called "Desire Map," which shifts the traditional focus from setting goals to determining how you want to feel in life. Well, now she's taking this one step further, discovering how access to her inner wisdom has shifted over the years.Links from the episode: Show Notes: https://mindlove.com/299 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to identify our own self-sabotaging patterns. How to reframe fear so we don't hit a wall. How to regain control when your emotions hijack your thinking. Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you.Or maybe you've had some success, but just can't seem to figure out how to break through to the next level.You might be subconsciously self-sabotaging, and it's actually more common than you'd think.That's what we're talking about today. Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Brianna's books have sold over 1M copies around the world and are being translated into 20+ languages.She experienced her own struggles with self-sabotage that affected her finances, mental health, and emotions. Through her exploration, Wiest discovered that self-destructive behaviors fulfilled basic human needs, including connection, safety, and love. So now she's helping us confront our self-sabotage patterns and break free from limiting behaviors.Links from the episode: Show Notes: https://mindlove.com/298 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why we remember some things and forget others. How your listening type determines how to process information and how to reduce mind-wandering. A new understanding of procrastination and how to overcome it. Have you ever wondered why some people seem to learn and retain information so much faster and easier than others? Why some people can breeze through books and lectures while others can't stay focused for a full paragraph?It's also our ability to focus. Which is something that I think our current ways of life are starting to destroy. Focus works kind of like a muscle. Use it or lose it.So the less we're willing to practice and engage in learning, the harder it will be, and the harder it is, the less we want to do it.But what if there's a way to outsmart your own brain and make learning easier and faster? That's what we're learning about today.Our guest is Dan Willingham. He is Professor of Psychology at the University of Virginia. His research is mostly about the application of cognitive psychology to K-16 education. He is the author of several books, including “Outsmart Your Brain: Why Learning is Hard and How You Can Make it Easy.” Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How unresolved issues from childhood create cyclical emotional reactions How to use rituals and practices to release emotions How to build a new default pattern for coping with difficult situations. How do you handle life's sucky moments? If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness.So today, we're talking about a better way to approach these difficult moments by finding their magic.Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, she knows what it takes to get back up no matter what bowled you over.Links from the episode: Show Notes: https://mindlove.com/296 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our survival strategies and coping responses become embedded in the body. The 4 stages of the drama cycle. The physical and mental costs of drama addiction, its impact on relationships, and how to heal from it. What's your relationship to drama? Are you the drama queen in your circle, or do you claim to hate drama while finding yourself caught up in it anyway? Or do you strive to keep your own life peaceful and stay out of other people's business?The truth is, we all thrive on drama a little bit, even if we think we don't. And how can we not? From reality TV to social media, we're constantly bombarded with sensationalized stories and conflicts.And while it may seem harmless, it deregulates the nervous system, creating more stress and less peace, which can lead to mental and physical health issues.So how do we get ourselves out of this drama cycle?That's what we're talking about today. Our guest is Dr. Scott Lyons, a licensed clinical psychologist and mind-body medicine practitioner who specializes in therapies for infants, youth, and adults. He's also the author of "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others." He's going to give us practical tools and strategies to break free from the cycle of drama addiction and find a path toward healing and wholeness.Links from the episode: Show Notes: https://mindlove.com/295 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our brains make narratives. Why those narratives can be both helpful and harmful. Megan’s 3-step method for rethinking our thinking when we're stuck in a rut. Have you ever felt like your own thoughts were working against you? That the stories you tell yourself about who you are, what you can achieve, and what's possible might be holding you back from reaching your true potential?Today we're talking about how we can transform our beliefs and the stories we tell ourselves into the motivation that leads us to accomplish our biggest dreams.Our guest is Megan Hyatt Miller. As a renowned thought leader, coach, and author, Megan has dedicated her life to helping others understand the inner workings of their minds and use that knowledge to achieve their goals. Links from the episode: Show Notes: https://mindlove.com/294 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How attachment to ego keeps us from experiencing love. Why we need to sit with our pain to experience love. Pathways and access points to love that don't involve other people. Did you know that nearly 50% of adults are single? You might be thinking, yeah, so what... more people are realizing they don't need a partner to find happiness. But there have been quite a few studies and surveys on this that show that anywhere from 65-80% of singles are actively looking for a relationship.So why is it so hard? Is the dating pool just that bad? If all these people are looking for a partner, why is it that so many can't seem to find a match?As Dr. Joe Dispenza says, "If you want to find your dream partner, write down all their qualities, and become them."So if we want more love in our lives, we have to start loving more first. And that's what we're talking about today.Our guest is Humble the Poet. He is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher. What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years, crossing genres, mediums, and oceans. He has millions of followers across social platforms, and several of his books have become international bestsellers. His newest book is called “How to Be Loved.”Links from the episode: Show Notes: https://mindlove.com/293 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: What it really means to be in awe and why this topic has garnered so much attention lately The science around the 3 types of awe A powerful method to help us enter into a state of awe at will When was the last time you felt awe? Think back to a moment when you were completely blown away by something - maybe it was the sight of a stunning sunset or the feeling of standing at the top of a mountain.The truth is, we're always surrounded by nature's magic. At any moment, we could experience wonder and awe, but most of us get so caught up in our lives that we don't even acknowledge the moment.But here's the thing: experiencing awe actually has a whole lot of benefits, like increasing your creativity and your sense of connection to others. It even has the power to transform a society.So how do we open ourselves up to experiencing awe every day, even every hour?That's what we're talking about today.Our guest is Michael Amster. He is a physician, researcher, writer, and teacher on the emotion of awe. He is the co-author of “The Power of Awe,” and studies the emotion of awe at the Greater Good Science Center at UC Berkeley and at UC Davis School of Medicine, Department of Cardiology.Links from the episode: Show Notes: https://mindlove.com/292 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: About the Hawkin’s map of consciousness. How to turn your triggers into a powerful way to manifest possibilities. How to practice aligning with happiness and worthiness. Have you ever experienced magic? A synchronicity too coincidental to happen without a reason. Or instant karma, where the universe matches your energy so fast it feels like a cosmic joke?Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”One of my goals for this podcast has always been bridging the gap between science and spirituality. And while the law of attraction gets a lot of criticism, it’s hard to deny its links with quantum physics.It’s also interesting how many of the most successful people in the world seem to live by a certain set of laws. So today, we’re talking about 7 quantum tools to raise our energy, and in doing so, will help us manifest the lives we were always meant to live. Our guest is Suzanne Adams. She is a successful thought leader in the field of personnel development, energetics, and leadership. She has walked through her own powerful awakening and now considers herself a manifesting genius. She’s also the author of Quantum Vibes: 7 Tools to Help You Raise Your Energy, Harness Your Power & Manifest a Life that Will Blow Your Mind.Links from the episode: Show Notes: https://mindlove.com/291 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The role of forgiveness in personal growth and healing, and how it can be applied to both oneself and others. The importance of vulnerability and authenticity in giving and receiving advice. How to use writing as a tool for self-reflection and personal growth. Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself?Today we're learning how to embrace our mistakes and our complexities with a little more grace. Our guest is Cheryl Strayed.She is the author of the number one New York Times bestseller “Wild: From Lost to Found on the Pacific Crest Trail,” which has sold more than 4 million copies worldwide and was made into an Oscar-nominated major motion picture starring Reese Witherspoon. Her other bestselling book “Tiny Beautiful Things” is currently being adapted for a Hulu television show that will be released this week.We cover so much in this episode and it's actually one of my favorite Mind Love interviews ever.Links from the episode: Show Notes: https://mindlove.com/290 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The difference between wanting to do things for others and people-pleasing. The 5 types of people pleasing and how to identify which type you fall into. 6 steps for finding joy in saying no. We all have a desire for approval and validation. We all want to fit in and belong, but the problem is, if we're so focused on pleasing other people, we can lose touch with ourselves.So, as always, the first step is awareness. How do we identify our people-pleasing behaviors so we can start living from the inside out, instead of the other way around?That's what we're talking about today.Our guest is Natalie Lue. She is a writer, speaker, podcaster, artist, and founder of one of the longest-running self-help blogs in the world, Baggage Reclaim (www.baggagereclaim.com), and The Baggage Reclaim Sessions podcast. She helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. She's also the author of “The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want.”Links from the episode: Show Notes: https://mindlove.com/289 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The surprising clinical evidence for how spirituality protects our mental health. How our own states of mental health pass down to our children and how spirituality is 29% inheritable. What factors create the spiritual connection necessary to physically alter our brains. Have you ever felt a deep sense of inner peace after meditating, or felt a rush of euphoria during a spiritual experience? Isn't it interesting how something as intangible as spirituality seems to have a tangible effect on our physical selves?Well, what if I told you that recent studies in neuroscience suggest that spirituality can actually alter the composition and structure of our brains?People who have a spiritual connection have been shown to have increased gray matter density in areas of the brain associated with self-awareness and empathy. They've also been found to have altered activity in brain regions involved in stress response and addiction.In other words, spirituality actually impacts our neurobiological makeup! How incredible is that?And that's why I'm so excited about this episode today.It turns out, the changes we experience aren't just the placebo effect. We're not just convincing ourselves to be more positive, we're actually creating physical changes to our brains. And there are a lot of scientific studies to back this up, which we'll get into.Our guest is Dr. Lisa Miller. She is the New York Times bestselling author of The Spiritual Child and her new book The Awakened Brain. She is also a professor in the Clinical Psychology Program at Teachers College, Columbia University, where she Founded the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology.Links from the episode: Show Notes: https://mindlove.com/288 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why being stuck is such a misunderstood phenomenon Why we fail to recognize that we are actually stuck How to align our lives and make choices that internalize our new ways of being What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul?Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference?It's a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and a willingness to listen to your own inner guidance.It's learning to be the observer of your own thoughts without attaching to them. Learning to differentiate between your soul speaking to you, versus your ego.So that's what we're learning about today.Our guest is Becky Vollmer. She is a speaker, yoga teacher, and creator of “You Are Not Stuck,” a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.Links from the episode: Show Notes: https://mindlove.com/287 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to uncover our personal meanings around money and why it's important. The truth behind the myth of scarcity. How to transform your financial mindset even when it stresses you out. What emotions come up when you think about money? What about when you think of your particular money situation?Some people have a healthy relationship with money, understanding its value and using it as a tool to achieve their goals. They budget their money, save for the future, and use credit responsibly.And other people, I'd say most people, have a negative relationship with money, viewing it as a source of stress or constantly striving for more without a clear plan on how to use it wisely. Which can lead to overspending, debt, and financial instability.So how do we feel good about money when it's a source of struggle?That's what we're talking about today. Our guest is Ken Honda. He is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money”Links from the episode: Show Notes: https://mindlove.com/286 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why our emotions don’t fully process and how they get trapped in our bodies. How to test yourself to identify if and where an emotion is trapped. How to release these emotions in just a few minutes. Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause?Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped within our bodies.So today, we’re going to learn how to identify and release trapped emotions using a series of specific techniques.Our guest is Dr. Bradley Nelson. He is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power.Links from the episode: Show Notes: https://mindlove.com/285 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to listen to our autonomic nervous system. How our connection with other people and the world around us affects our nervous systems. How to anchor our nervous system to guide it back to safety. Do you feel anxious, stressed, or disconnected from your body? There’s a really interesting theory called Polyvagal Theory that aims to explain why so many of our nervous systems are out of whack. It proposes that our nervous system has evolved to help us navigate social and environmental challenges. And it consists of three primary branches, each of which serves a different purpose and is associated with specific behaviors and physiological responses.So, how can you use mindfulness to befriend your nervous system and achieve mind-body balance with polyvagal theory?That’s what we’re talking about today.\Our guest is Dr. Deb Dana. She’s a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma while honoring the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors.Links from the episode: Show Notes: https://mindlove.com/284 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to tend to self-doubt and make room for new beginnings. How to befriend our fear, so it no longer controls us. How to reclaim our power by leaning into what feels good. Do you believe you have the ability to heal yourself?Whatever we’re looking to heal… back pain, migraines, cancer, or anxiety, inner peace, or a lack of purpose… our minds play a powerful part in the process.Rather than just looking outside of yourself for a magic pill or someone to save you, you can actually develop the tools to save yourself.So that’s what we’re talking about today.Our guest is Alex Elle. She is an author, certified breathwork coach, and Restorative Writing teacher. Her latest book is, “How We Heal: Uncover Your Power and Set Yourself Free.” Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language.Alex teaches workshops, courses, and retreats to assist others in finding their voices and creating clarity in their lives & relationships.Links from the episode: Show Notes: https://mindlove.com/283 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you? As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we’re still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us even perceiving much of a change.But is this natural evolution of self the best thing for us or even true? Or are we just concretizing an illusion of separateness and getting further from the oneness that was meant for us?That’s what we’re talking about today.Our guest is Dr. Dan Siegel. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute. And he’s the author of multiple books, including personal development bestsellers like Mindsight and one of my favorite parenting books, “The Whole Brain Child,” and his newest book: “IntraConnected.”Links from the episode: Show Notes: https://mindlove.com/282 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How we can master challenges through mindfulness. Why it’s important to be radically curious about the world. The top findings for defining and creating happiness for yourself. We all just want to be happy right?But what actually contributes to happiness? Do external circumstances ever matter? Or is it always something we cultivate from within? Can external circumstances help us to cultivate it from within?Thankfully, there has been an ongoing study around this topic for the last 80 years. Harvard’s Study of Adult Development is widely recognized as the world’s longest study on happiness and has provided a ton of information about what factors contribute to a fulfilling and happy life.So today we’re talking about what was learned from Harvard’s longest study on happiness and how to apply it to our lives.Our guest is Marc Schulz. He is the associate director of the Harvard Study of Adult Development. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. And He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School.He is also the co-author of the book “The Good Life: Lessons From the World’s Longest Scientific Study on Happiness”.Links from the episode: Show Notes: https://mindlove.com/281 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to pinpoint your unique value proposition. How to gain inspiration from what people are already doing without falling into comparison or copying. How to use the personal brand hologram to present yourself in the most powerful way possible. Do you have a personal brand?A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display. But that’s where I think people get personal branding wrong. It’s not about figuring out how to deceive people to get the outcome you want.It’s actually more about figuring out exactly who you are so you can step into your power, whether you’re running a business, a department, or a family.That’s what we’re talking about today.Our guest is Jessica Zweig. She is an award-winning entrepreneur, personal branding expert, and the founder and CEO of SimplyBe. Agency. And she’s the author of “Be. - A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself.” She works with people to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity.Links from the episode: Show Notes: https://mindlove.com/280 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How our brains process fear and how we can use that to our advantage. How to reframe anxiety into excitement. A 6-step plan to move through fear called climbing the LADDER. Did you know that fear is the number one thing that keeps us from the life we’re meant to live?When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, and we’re even afraid we won’t be able to handle the success.So how do we break through this natural fear? How do we start to rewire our patterning, so we feel more confident and live more courageously? That’s what we’re talking about today.Our guest is Scott Simon. He is a happiness entrepreneur and founder of the Scare Your Soul courage movement. He is also the author of “Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life.” His whole life is dedicated to creating, curating, and leading opportunities for people around the world to be happier, empowered, and courageous in their own lives.Links from the episode: Show Notes: https://mindlove.com/279 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The unexpected ways we accumulate limiting beliefs, all the way back to our time in the womb How self-indoctrination leads us to false conclusions about ourselves and the world 7 steps to overcoming limiting beliefs with the Clearing Beliefs process Do you feel like you just can’t make progress?The root cause is most likely a limiting belief.A limiting belief is a thought or idea that we hold about ourselves or the world around us, usually, at the subconscious level, that holds us back in some way.So today, we’re going to learn a process for how to do just that.Our guest is Lion Goodman. He is the founder and CEO of Clear Beliefs Institute. He has 40 years of experience as an executive coach, teacher, and Subconscious Pattern Detective. He is also the creator of The Clear Beliefs Method, a proprietary process for shifting beliefs at the core of the psyche, healing childhood wounds, and resolving trauma.Links from the episode: Show Notes: https://mindlove.com/278 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why we can’t think logically when we’re dealing with intense negative emotions. How to identify which implicit memories are affecting your present. A unique, proven memory-editing process that has the power to change your mind, behavior, and happiness. Did you know you can actually go back and change your childhood memories?What most people don’t realize is that your implicit memories are what form the foundation of your unconscious mind. And those implicit memories take root during childhood.These memories can shape the way you see yourself, the way you see others, and the way you see the world.Don’t worry, changing your memories doesn't mean you'll be wiping the actual events from your mind, but you will be able to change the autonomic responses that these memories have had by reliving a new experience.So today, we’ll be learning the exact process to do that. With step-by-step techniques, you can learn to change your subconscious memories and heal from the negativity of your past.Our guest is Odille Remmert. She is a mindset coach specializing in emotions and the subconscious. She’s also the author of Change What Happened to You. After successfully transforming her life by changing her own negative childhood memories, she created the Remmert Method to empower others to create deep and permanent life changes through memory transformation.Links from the episode: Show Notes: https://mindlove.com/277 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The history of The Headless Way and how to experience it yourself. How to shift, contract and expand your perception of who you are. Exercises to allow you to experience headlessness for yourself. This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are.Your mind is always using cues from your perception, beliefs, and past experiences to create your worldview, which is why so many of us experience the world so differently.But when you strip away everything but the raw data of your senses, it's amazing how little you actually experience. Most of what we think of as our experience is actually interpretation and story-telling. But, with enough mindfulness, it's possible to experience just the raw data.And that’s what allows us to be fully in the present moment, which is where we need to be to experience the oneness that all spiritual seekers are aiming for.So today we’re going to learn about The Headless Way to experience awakening.Our guest is Richard Lang. I know I’ve talked a lot about Douglas Harding but, he’s dead, so Richard is the next best guy. He’s dedicated his life to sharing The Headless Way as widely as possible in the world.Links from the episode: Show Notes: https://mindlove.com/276 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to recognize our calling. The difference between taking a stand and taking position and why it matters. Why the mindset of scarcity is our biggest challenge and how to overcome it. Do you ever feel like you’re just going through the motions? The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat.We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves.So what do we do? How do we find that connection that leads us to the fulfillment we’re really seeking?That’s what we’re talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022).Links from the episode: Show Notes: https://mindlove.com/275 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The psychological reasons why we try to control. Why detachment is necessary for a healthy life and how to practice it. How to break free from the cycle of codependency so you can start caring for yourself. Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being.So how do we break the cycle of codependency? How do we stop trying too hard to control others so we can finally take care of ourselves?That’s what we’re talking about today, and I’m really excited about our guest because she wrote the book that helped me get my life back over 15 years ago. Her name is Melanie Beattie, and she’s the author of “Codependent No More,” as well as “The Language of Letting Go,” “The Grief Club,” and “Beyond Codependency.”Links from the episode: Show Notes: https://mindlove.com/274 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How the paradox of quitting influences decision-making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts What if I told you that quitting is actually integral to your success?There’s a difference between quitting and giving up. Quitting is strategic. It’s knowing when to walk away from something that isn’t working. It’s knowing when to move on to something better.That’s what we’re talking about today.Our guest is Annie Duke. For two decades, Annie was one of the top poker players in the world. Her expertise in the science of smart decision-making has helped her excel in everything from championship poker to public speaking. She’s also a master storyteller, having performed three times for the Moth, an organization that preserves the art of spoken word storytelling. She will share with us what she’s learned through her academic studies in cognitive psychology combined with real-life decision-making experiences at the poker table.Links from the episode: Show Notes: https://mindlove.com/273 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why it is hard for us to think clearly about our nature and the explanations for our behavior. The 4 strands of research that all led to the same conclusion: that we are strangers to ourselves. How to better read signals to understand other people’s hidden motives. No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all the time?We are basically political animals and schemers that are constantly looking out for number one without even knowing that we’re doing it. To better deceive others, we also deceive ourselves.So that’s what we’re talking about today.Our guest is Robin Hanson. He is an Associate Professor of Economics and received his Ph.D in 1997 in social sciences from Caltech. And he’s also the author of one of the top best sellers in the last decade, “The Elephant in the Brain: Hidden Motives in Everyday Life.”Links from the episode: Show Notes: https://mindlove.com/272 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.