Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along?This is where heart intelligence comes in. It's not about abandoning logic—it's about finding a balance. It's about cultivating enough trust within ourselves that we can stop overthinking every decision and instead feel our way into a life that not only looks impressive on paper but feels deeply satisfying too.In this episode, we're diving deep into what it means to live from your heart, not just your head. We'll explore practical ways to quiet the mind's constant chatter and tune into your inner guidance system. Because here's the truth: your heart already knows what your mind can only dream of understanding.Our guest is Kimberly Snyder, a multiple-time New York Times bestselling author, spiritual and meditation teacher, and an expert in heart-centered living and intuitive decision-making. Her latest book "The Hidden Power Of The Five Hearts" is all about awakening the heart - energetically and through the science of heart coherence - and how the power of the heart has been proven to create greater physical health, energy, emotional intelligence, hormonal balance and better digestion and gut health, as well as more peace and intuition.Links from the episode: Show Notes: https://mindlove.com/370 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts hit me all at once.Here's what I've discovered: in most cases, it's not about rising above or avoiding certain experiences, but instead, radically changing how you experience them. Instead of spiraling in the storm, you dance in the rain.So in this episode, I'm about to share the story of my month filled with loss, terrifying medical chaos, natural disasters, and the business decision that forced me to navigate it all while literally evacuating my family to safety.And I’m also going to share how I’m dealing with it all, because I am still currently in it… what I’m learning, how I’m processing, what I'm leaning into and out of, and my personal healing tools.Links from the episode: Show Notes: https://mindlove.com/369 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me over?" Maybe you're stuck in an anxiety spiral, or you can't kick that habit you've been trying to ditch for years. Trust me, I've been there, and it's a special kind of hell.Here's a wild thought: What if everything we think we know about our brains is completely backwards?Most people have the wrong expectations of meditation… and actually meditation is kind of the antithesis of meditation. And transcendental meditation helps you get to that state. Non judgment. Non attachment. No expectations. Letting go. And sometimes, even moments of bliss. Our guest is Dr. Tony Nader, one of the godfathers of transcendental meditation and basically an expert in consciousness. And I know I know… consciousness doesn’t mean a whole lot unless you’re deep into spirituality. But what about tapping into infinite creativity, higher potential, more energy, and just carrying bliss throughout your day?This episode is going to make you rethink everything you thought you knew about your mind.Links from the episode: Show Notes: https://mindlove.com/368 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The hidden impacts of constant online exposure. Simple, yet powerful ways to reclaim your focus and purpose. How to change how you connect to others. Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity? How different would your life be if you made intentional choices to unplug?The problem is, so many of these devices or apps to help you decrease screen time feel so all or nothing. Or they’re too easy to get around. And then ultimately, the change isn’t sustainable. That’s why I’m excited about the approach I learned in this episode. Instead of just cutting off tech, or decreasing our Instagram usage to 30 minutes a day… Hannah Brencher suggests a challenge of 1000 hours completely tech free.What I love about this method is that it alone also gives you a hit of dopamine, but toward something more positive. Those of you who love to-do lists know that joy of checking off a task each day. But there’s more to it than this. Which we’ll talk about today. Hannah Brencher is a writer and a mom with a continual quest to be more present in life. She’s also the author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World.Links from the episode: Show Notes: https://mindlove.com/367 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper?Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout.But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us?In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole.Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life.Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a situation and wonder, "Where the hell did that come from?" One minute you're fine, the next you're spiraling into anxiety or lashing out in anger. It's like your emotional thermostat is set to "overreact," and you can't figure out how to reset it.Here's the thing: we're all walking around with invisible wounds from our childhood. Some are gaping and obvious, others are subtle scratches we barely notice. But make no mistake, they're all shaping how we move through the world as adults.This is where understanding our "neurological wounding" comes in. It's not about blaming our parents or wallowing in past hurts. It's about recognizing how those early experiences literally wired our brains and nervous systems. Once we see the map, we can start redrawing it.But here's the million-dollar question: How do we actually do this rewiring? Is it even possible to change such deeply ingrained patterns?Our guest today is Glenn Cohen. He is a Master Neurological Life Coach and the founder of the Center for Neurological Intelligence. He has helped thousands of individuals and couples by guiding them to heal their unresolved neurological wounding and grow into the highest version of themselves. He's developed a method that goes beyond just talking about our issues – it actually helps us reprogram our neurological coding at its source.Links from the episode: Show Notes: https://mindlove.com/365 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite catching it? Like you're stuck in a loop of monotony, waiting for some big event to finally break you out of your rut?The truth is, many of us are sleepwalking through life, caught up in routines and habits that don't serve us. We're so busy doing what we think we should be doing that we forget to ask ourselves what actually makes us happy. But here's the thing: happiness isn't some far-off destination. It's not something that happens to us. It's something we create, day by day, choice by choice.So today, we're learning about the art of being brilliant. Our guest is Andy Cope, a happiness expert and best-selling author. Andy has spent years studying what makes people truly happy and successful. He's not about quick fixes or empty promises. Instead, he focuses on practical, everyday strategies that can help us live more vibrant, fulfilling lives. Andy believes that we all have the potential to be brilliant - we just need to learn how to tap into it.Links from the episode: Show Notes: https://mindlove.com/364 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open?Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the crap.Are you ready to stop fighting against the current and start flowing with it? Are you willing to trust that even in your darkest moments, there's a light at the end of the tunnel? Because that's where the magic happens. That's where you start creating a life beyond your wildest dreams.And in the meantime, this episode is gonna be your secret weapon for holding that state of being when your nervous system wants to tap out.Our guest is my friend Sam Skelly.She is a 7-figure entrepreneur, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. She has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.Links from the episode: Show Notes: https://mindlove.com/363 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear?You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important. And if YOUR natural god-given desires are less important, you’re saying your interest in something is not worth the focus in this moment in time.Changing that mental roadblock is one of the most effective things you can do to change your life.So that’s what we’re talking about today. Our guest is Jodi Wellman. She is a speaker, author, and facilitator, and she helps her clients live squander-free lives while they’re lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Her new book is called, "You Only Die Once: How to Make It to the End with No Regrets."Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!Links from the episode: Show Notes: https://mindlove.com/362 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bounds? If so, you're not alone, and this episode is for you.Together, we're going to explore the gifts and challenges of being a deep thinker in a world that often prioritizes surface-level interactions. We'll discuss how to harness your unique perspective, how to connect authentically with others without dimming your light, and how to find balance between your rich inner world and the external reality we all navigate.Whether you're the one who's always been called "too intense," or you're simply curious about the inner workings of deeply thoughtful minds, this conversation promises to be enlightening, validating, and potentially life-changing.Our guest is Corey Allen, author, podcaster, and a kindred spirit in the realm of profound conversations.Links from the episode: Show Notes: https://mindlove.com/361 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations where you just... click? Where after just a few minutes, you're thinking, "Did I just make a new best friend?"Those moments are so rare, aren't they? And they seem to get even rarer as we get older.But, imagine if you could create those deep connections on demand. Not just in those rare, perfect moments, but in your everyday life. At work, with your partner, even with the cashier at your local grocery store. Sounds too good to be true, right?Well, that's exactly what we're diving into today. We're going to explore the art and science of becoming a "supercommunicator" - someone who can connect with anyone, anytime, anywhere.That's where our guest today comes in. Charles Duhigg is a Pulitzer Prize-winning reporter and the author of "The Power of Habit," which spent over 60 weeks on the New York Times bestseller list. His latest book, "Supercommunicators," is all about unlocking the secrets of truly effective communication.Links from the episode: Show Notes: https://mindlove.com/360 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend!Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it feels like we're operating on a whole other frequency. And let's be honest, it can be frustrating as hell when the world seems built for a standard-issue brain.Now, if you've been hanging out with me for a while, you've probably picked up that I've got ADHD. And you know what? I love it. Sure, there are struggles - plenty of them. But I've learned to manage those, or at least stay flexible when my brain decides to throw a chaotic dance party.For me, lifestyle choices have made a bigger difference than anything else. I think a big reason why is that they're empowering. You don't feel dependent on something external for your survival.We're going to dive into some of those lifestyle choices today.Our guests are Kim and Penn Holderness. You might recognize them from their viral family cover songs. Penn and Kim are the hosts of the award-winning podcast The Holderness Family Podcast and the best-selling authors of Everybody Fights and their newest book, ADHD is Awesome.So, let's jump in and explore how we can embrace our wonderfully unique brains and make this world work for us, not the other way around!Links from the episode: Show Notes: https://mindlove.com/359 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble relaxing or getting anything done.Here's the deal: our environment affects us way more than we realize. It’s not just about what’s in your space, but how your space is arranged.So today, we’re diving into the concept of feng shui, which is all about how energy - or "chi," as they call it - flows through your space. It's like giving your home a tune-up, but instead of fixing your car, you're fixing the vibes.Feng shui teaches us how to tune into these subtle energies and make them work for us. And the best part? You don't need to be some spiritual guru to do it. It's all about simple changes that can make a big difference.Our guest is Marie Diamond.She is a world‐renowned Master Teacher of Feng Shui and the Law of Attraction, a six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life.” Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret.”Marie has taught more than one million students over the last 30 years and today we’re in that group.Links from the episode: Show Notes: https://mindlove.com/358 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact of our actions or words can vary dramatically based on the energy we bring to them.Take serving others, for instance. It can spring from a sense of purpose and self-worth, or it can be rooted in people-pleasing. Same action, totally different vibe.This duality is everywhere in our lives. Confidence can be empowering or arrogant, depending on how you use it. Ambition can drive you to reach for the stars or have you stepping on others to get there.But is there a way to honor our truth while leaving space for others? I think there is.It's about finding that sweet spot between doormat and bulldozer. It's speaking your mind without steamrolling others. It's setting boundaries with kindness. It's disagreeing without dismissing.So that’s what we’re talking about today. Our guest is Amy Green Smith. She is a life coach and hypnotherapist, speaker, and communication expert. She helps people find their voice and move to a place of radical personal empowerment and self-worth.Links from the episode: Show Notes: https://mindlove.com/357 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships with imperfect parents—and how it shapes us. Dogs have a lot to teach us. They don’t care about our flaws or past mistakes. They don’t hold grudges or criticize our choices. They simply love us for who we are in the purest, most genuine way possible.They remind us to enjoy the simple pleasures—a walk in the park, a game of fetch, a quiet moment of cuddling. They teach us the value of being present, of living in the moment without worrying about the future or dwelling on the past.In many ways, dogs embody the best qualities we aspire to have. Their love is a light, guiding us through our darkest times and celebrating with us in our happiest moments.Today, we’re unfolding a few more life lessons learned from love, loss, and dogs. And I love this type of episode… very conversational, raw, and real.Our guest is Brianna Madia. She has lived a life of relentless intention, traveling the deserts of the American West in an old Ford van. She made a name for herself on social media with her inspiring captions-cum-essays about bravery, identity, nature, and subverting expectations, and, of course, her 4 dogs.Links from the episode: Show Notes: https://mindlove.com/356 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it’s a really good feeling—like true connection, fulfillment, or belonging. Or maybe it’s not so great, leaving you frustrated, disconnected, or defensive. Sometimes, it’s hard to pinpoint why.The question is, do certain dynamics just exist as they are, and you’ll never feel that harmony? Or is there something you can do to spark it? To align better with the other person?Too often, when we shift our own patterns, the people and circumstances around us shift too. And that starts with our own communication.So today, we’re going to learn how to shift your life by asking better, more intentional questions and how to create those moments of true connection more regularly.Our guest is Topaz Adizes. He is an Emmy Award-winning writer, director, and experience design architect. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is currently the founder and executive director of the experience design studio The Skin Deep.Links from the episode: Show Notes: https://mindlove.com/355 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down?Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going to miss the lesson.Instead, if you can be honest and say, "This is breaking me. What is the lesson here?" and dive deep into that pain to uncover the growth beneath, you're going to change the way you experience your life.Our guest today, Edith Shiro, a clinical psychologist and the author of "The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth." Edith is here to teach us how to transform our suffering into our superpower. She'll share insights from her book and her clinical experience, helping us understand that while trauma may not always be visible to others, it's our own personal experience that matters most. By embracing our pain and looking for the lessons it holds, we can unlock a path to profound personal growth and transformation.Links from the episode: Show Notes: https://mindlove.com/354 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself.But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice?It’s easy to feel enlightened when you’re off in a cave or an ashram, but it’s our real lives that are the portal to our own awakening.When you can find the bliss in doing the dishes, the meditation in running on a trail, or… find God in the brother you haven’t spoken to in years… that’s when you truly start to understand what zen is all about.So today, we're diving into how we can bring these zen principles into our everyday lives, transform mundane tasks into moments of mindfulness, and navigate the complexities of life with a sense of calm and presence.Because the true test of zen isn't how peaceful you feel in solitude but how centered you remain in the midst of it all.Our guest is Katie Arnold. She is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. She’s a Zen practitioner and champion ultrarunner, and she teaches writing and running retreats, exploring the link between movement and creativity, wilderness and stillness. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, is a spiritual guide and an exploration of how to be.Links from the episode: Show Notes: https://mindlove.com/353 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience?Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize.But here's the good news: becoming aware of this starts to loosen the grip your past has on your present and future.So today, we’re talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning.Our guest is Dr. Emma Seppälä. She's a speaker, author, and lecturer at Yale University. She's known for her expertise in the science of happiness, emotional intelligence, and social connection. She wrote the book, “The Happiness Track,” (Harper One, 2016), and her latest work, “Sovereign” (Hay House, 2024).Links from the episode: Show Notes: https://mindlove.com/352 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out?The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in.We often try to show who we are by what we believe. And in a way, that becomes true. Because if we identify with our belief system, it's who we become and it's who others see us as.But if we identify with a deeper set of values, then we start to see everything else as just the armor we wear. The outfit we have on.Who we truly are is always beyond that. And if we can get over ourselves long enough to connect on that level, I honestly believe our entire world would change.So that's what we're talking about today. Our guest is Justin Jones-Fosu. He's the embodiment of energy, both at home and on top of the world's highest peaks. He recently even conquered one of the famous 7 Summits. He's also the author of books like "Your WHY Matters NOW," "The Inclusive Mindset," and his latest thought-provoking work, "I Respectfully Disagree: How to have Difficult Conversations in a Divided World."Links from the episode: Show Notes: https://mindlove.com/351 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new?Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life.But that’s not your true inner voice. It’s the reptilian brain. The part that’s been running the show since the caveman days. And if you don’t learn to manage that part of your brain, you never clear the weeds to hear your true inner voice.So, I want you to imagine moving through life with a sense of purpose and alignment, making choices not from a place of fear but from a place of confidence.That’s exactly what we’re diving into today. The concept of Wise Confidence.Our guest is Giovanni Dienstmann. He’s been on the show before and has produced a masterclass for our membership. He is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life.Links from the episode: Show Notes: https://mindlove.com/350 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this?You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them."But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word.Now, it might not be a big deal when it's just a saying or something we tell our kids or the way we carry ourselves. But what if it's something that really impacts our daily life, like anxiety?The truth is, you have the power to change course by reprogramming your patterns.And here's the really cool part: when you do that, you're not just changing your own life - you're also changing the course for your entire family line.Laura Rhodes-Levin is a licensed therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders. She is also the author of “The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life.”Links from the episode: Show Notes: https://mindlove.com/349 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you?What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of the universe itself?This is called sacred geometry, and it's the secret language of nature. It's the ancient science that looks at how everything from beehives to entire galaxies follows the same universal patterns.Spirit science describes it as the building blocks of consciousness. They say that by understanding these patterns, we can start to see where we've been, where we are now, and where we're headed in life.I've known about sacred geometry for a while, but it wasn't until recently that it clicked for me how this knowledge can actually help us in our day-to-day lives.Today we’re talking about how we can attune ourselves to align with the universal flow and even pull from higher dimensions.Our guests are Gail and Gregory Hoag. They have over four decades of expertise in the realm of Sacred Geometry, and they have pioneered groundbreaking technologies and new discoveries that have changed thousands of lives all over the world.Links from the episode: Show Notes: https://mindlove.com/348 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body.So, how much do our minds shape our health? How can we change our thinking to live healthier lives?That’s what we’re going to learn today. And it’s not just about "thinking yourself better." It’s deeper. It’s about uncovering those hidden, automatic patterns formed from past emotions and memories that influence how our body behaves and reacts today.What if you could use this understanding to boost everything else you're doing for your health? We’re adding a new piece to the healing puzzle: the emotional part.Our guest is Brandy Gillmore, a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Brandy's discoveries originated from her own debilitating injury, which led to a profound breakthrough in understanding of the power of the mind. Today, she works with top celebrities, CEOs, and individuals worldwide, showing people how to use the power of their minds to transform their health and lives. She has an award-winning podcast, "Heal Yourself. Change Your Life," where she guides listeners to release their physical pain in a matter of minutes.Links from the episode: Show Notes: https://mindlove.com/347 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out.What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like you’re stuck in a loop of drama and insecurity.You see, sometimes we can find a strange kind of comfort in the chaos, even when it's not good for us.The big thing to pay attention to is something called attachment – it's the way we learn to connect with people when we're young children. About half of us have a hard time feeling secure in our relationships because of it.Changing these patterns isn't always easy. It means facing some uncomfortable truths and making decisions that are different than the ones that got you here.Today we're going to explore how we connect, love, and ultimately, how we can take back control of our emotional lives. When we start untangling those roots, that's when we can really start growing. And you might just be surprised at how strong you really are when you begin to change your emotional landscape.Our guest is Jennifer Nurick, a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.Links from the episode: Show Notes: https://mindlove.com/346 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just the state of the market?” At some point, it starts to feel like the right person is an illusion.If you’ve found yourself in a cycle of the same relationship issues over and over again, it often means that you’re caught in a belief system that is subconsciously shaping your reality.If you don't confront these patterns, decouple from them, and cultivate new ones, you could be sentencing yourself to a life of rinse and repeat.So maybe, it’s time to ask the hard questions, and that’s what this episode is about. How to raise your standards, set intentions, and find your person.Our guest is Matthew Hussey. He is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He also writes a weekly newsletter and is the host of the podcast “Love Life With Matthew Hussey.”Today he will teach us his proven approach to finding love but also how to feel confident and in control of our own happiness regardless of relationship status. Links from the episode: Show Notes: https://mindlove.com/345 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into the background of your life?Things like the school bell ringing at the end of the day, blowing out birthday candles, or a even something as simple as a handshake after a deal - These are rituals, little traditions that mark important moments in our lives.If we ignore the power of rituals, we might lose touch with who we are. They reflect our choices and remind us of who we are and who we want to be. They're like a compass pointing us in the right direction.However, rituals can also become a burden if we're too rigid about them. The key is to find a balance - create your own unique mix of routines and spontaneous moments that tell your story.Every little ritual, even the ones we barely notice, shapes who we are.We're about to explore the power of rituals with expert Mike Norton. We'll learn how these everyday practices can bring us clarity, strength, and connection. Even the most ordinary moments can be magical if we embrace them. So get ready to discover the transformative power of your daily rituals.Links from the episode: Show Notes: https://mindlove.com/344 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment?The problem is, most of us don’t just fear change, but we have a whole narrative around quitting, as though it’s some form of failure. And these lies can keep us stuck in rooms we’ve long outgrown.So, how do we turn down the noise to turn up our own inner nudges? And how can we move more quickly toward our own new doorways of possibility? That’s what we’re talking about today.Our guest is Emily Freeman. She is the Wall Street Journal bestselling author of five books, including "How to Walk into a Room" and "The Next Right Thing." She is also a spiritual director, workshop leader, and host of The Next Right Thing podcast, and her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue.Links from the episode: Show Notes: https://mindlove.com/343 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy, cupping therapy, and the study of body element types… all without the help of X-rays, MRIs, and computers.Today, we’re diving into the world of body element types, and it’s like unlocking a secret map to our own health. Think of it as the ancient version of a personalized health quiz. In traditions like Traditional Chinese Medicine, they talk about elements like Wood, Fire, Earth, Metal, and Water. Each of us fits into one of these categories, and it's not just for fun – it tells us a ton about what our bodies and minds crave for balance.Understanding whether you're more Fire than Water, or more Earth than Metal, can change the game. It's like having insider knowledge on how to eat, move, and chill in ways that actually feel right to you.So today we’re going to learn the secrets of your element type, plus a whole lot of other holistic health practices.Our guest is the TikTok famous Dr. Anis Khalaf, aka @acupuncturefit on socials. He is a medically trained Acupuncture Physician who helps top performers get their health back through an ancient technique called Element Typing. He is the founder and CEO of Acupuncture Fit and VirtualTCM.com. He creates custom Traditional Chinese Medicine health plans for people who suffer from pain, infertility, addiction, gut and hormone imbalance, skin conditions, and severe, terminal, and rare cases.Links from the episode: Show Notes: https://mindlove.com/342 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to rethink happiness and relearn presence for deeper connections How to craft a legacy through a bucket list The four essential habits that are key to emotional intelligence It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same space are becoming fewer and further between.Instead, a quick DM or text has become our go-to, avoiding phone calls and, heaven forbid, unannounced visits. But here's the crucial part: while our methods of communication have shifted dramatically, the human need for physical connection hasn't.So how do we get back to that deep connection that we know through mountains of research that humans thrive on?Today we’re going to learn how to connect with one another deeply and consciously through the LOVE system.Our guest is Talia Fox. She has become a visionary for leadership and legacy building. Her extensive background in psychology and education enables her to help people to be more present, more engaged, and more attuned to the intricacies of our interconnected world. She’s also the author of “The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead.” Links from the episode: Show Notes: https://mindlove.com/341 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to master your mental muscles to unlock a world of focused achievement The implications of quantum physics on wealth A 5-minute practice with the power to reduce stress and enhance focus Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or personal dramas? How is it that the same opportunities, the same world, can yield so many different outcomes?Today, we're dissecting the impact of our subconscious money patterns and how they carry the weight of our past into our present, for better or for worse.And what happens to us and to our dreams when we actually move from a mindset of scarcity to one of abundance.You may recognize our guest, one of my dear friends Ashley Stahl. She is the author of YouTurn and host of the podcast of the same name. She is seriously a powerhouse of inspiration. And she writes TED Talks that will get you on that stage and help you go viral.We’ve decided to introduce a new flavor to both our shows. Every now and then we’re going to do our own little version of a book club.So today we’re going through one of my newest favorite books Happy Pocket Full of Money.Links from the episode: Show Notes: https://mindlove.com/340 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The secret pivotal stage that comes after you've mastered tough tasks Why forcing discipline is a flawed strategy, and how to inject structure into your routine The life-altering shift that happens when you reduce the space between idea and action Can you be real with yourself for a moment? A part of you already knows what you want. And you know what you need to do. The hard part is actually getting yourself to do the thing.The problem is that our comfort zones are… comfy. We don’t like to leave them.But if you keep making the decisions you’ve always made, you’re going to keep building up walls that keep you where you are.You are responsible for the life you create. No one’s going to do it for you. So, knowing that how can you bring yourself to give and produce your best when you least feel like it?Today we’re going to figure that out. Our guest is Dre Baldwin. He is CEO and Founder of Work On Your Game Inc. He has given 4 TEDx Talks and has authored 35 books.Dre had a 9-year professional basketball career, playing in 8 countries. And his framework is the "roadmap in reverse" for professional mindset, strategy, systems, and executionLinks from the episode: Show Notes: https://mindlove.com/339 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal.Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emotions that somehow seem too familiar, no matter where you go or who you're with? You might have asked yourself, why do these bits of the past cling so stubbornly, shaping not just moments, but your very life story?See, the thing is, we're all a product of our experiences, but sometimes, it's not the ones you can outright remember that have the tightest grip. It's those subtle, often overlooked emotional imprints from our youngest years that silently steer the ship of our behavior, relationships, and, yes, even our self-worth.But here's a kicker: these same shadows, as painful as they can be, also have the power to lead to the most profound understanding of ourselves. Today, we're diving into just how much of our adult selves are blueprints scribbled in our young minds. Our guest is Jessica Baum. She is the founder of the Relationship Institute of Palm Beach. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Links from the episode: Show Notes: https://mindlove.com/338 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to recognize and manage self-denial with food How to decode your body’s food language How to find serenity in indulgence Have you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle and can’t get out? Right now, there's a big push against labeling any food as "bad." I agree that no one should feel shame about what they eat. For me, though, learning how our bodies react to certain foods was a game-changer. Realizing that many processed foods are engineered to be addictive shifted the blame away from my so-called lack of willpower to understanding the science behind it.Personally, I don't classify all items as food; some are just lab creations to me. And some people feel like that is shaming…I get that my approach might not jive with everyone's latest theories, but it's what's worked for me and others I know. However, I emphasize, what works for me doesn’t work for everyone. In today’s episode I’m going to give space to someone with a different view that has worked with more people than I have personally around this topic. So today we’re changing our relationship with food in whatever way works for us.Our guest is Kim Shapira. She is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off).Links from the episode: Show Notes: https://mindlove.com/337 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it. How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors. The most powerful questions to ask yourself to unveil your life’s purpose. Have you ever felt like you’ve just completely lost yourself?Maybe you've been in a relationship where you ended up blending so much into their world, their likes and dislikes, that you lost sight of your own. Or perhaps, growing up, you learned to put everyone else first to get by, carrying that habit into adulthood. Or you've chased down all the milestones of success society laid out, only to realize they don't actually make you feel fulfilled.It's like there's a piece missing, right?So the question is, how do you get back to yourself when you’ve gone too far? Or even when you’ve never quite found yourself in the first place?That’s what we’re talking about today. Our guest is Sara Kuburic. She is an existential psychotherapist, consultant, and author of "It's On Me". She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.If you just can’t wait to dive into this topic, I need to tell you about a once-in-a-lifetime opportunity: SoulStrength Activation launches this week. I only have two spots left. We’re going to access your inner power (that's figuring out your unique gifts and vision), reprogram your mind for unshakeable self-belief, so you stop talking yourself out of the life you’re meant to live, and then create the life that truly fulfills you. So that you never wake up with that pit in your stomach that one more year has gone by and nothing has changed- ever again. And there are many perks for this founding group. Send me an email, and we’ll hop on a call and see if we can squeeze you into this group so that your life can start to change now.Links from the episode: Show Notes: https://mindlove.com/336 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How stress hijacks your body's responses, and why even your MIND can't save you from it. How to hit pause and rewrite your survival patterns. How to master the art of reaching calm between the seesaw of stress and shutdown. Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly? The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now.So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.”She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.Links from the episode: Show Notes: https://mindlove.com/335 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhelmed, spinning my wheels, and she just glides through life with such ease.I've come to believe it's all about purpose. When you've got that bigger purpose in your life, you actually know what that purpose is, and you move toward it a little bit each day; things just start to flow.Imagine living a life where every decision and every action aligns with your deepest values and passions. It's not just about satisfaction; it's about thriving in your truest form. That’s what it’s like to be aligned with your dharma. So, that's our focus today – how to inch closer to our purpose every day.Our guest is Suneel Gupta. He is on the faculty at Harvard University and the author of “Everyday Dharma: 8 Essential Practices for Finding Joy in What You Do.”Also, now is the perfect time for this episode because doors are open for the founding group of Mind Love’s brand-new SoulStrength Activation.This program is an opportunity to work with me in a small group. This is the most intimate and exclusive program yet. Over 3 months, We’ll access your inner power, reprogram your mind for unshakeable self-belief, and create the life that truly fulfills you.Links from the episode: Show Notes: https://mindlove.com/334 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The game-changing power of tiny actions The surprising secret to happiness from the Harvard study on relationships and experiences How to regret-proof your life with one simple exercise When's the last time you did something just for the sheer fun of it? I'm not talking about big vacations or meticulously planned outings. I mean those little, impromptu acts of joy. Like diving into a pile of leaves, fully knowing you'll have to rake them up again. Or maybe having a random dance-off in your living room or deciding to cook a fancy dinner on a Tuesday night, just for kicks.Or maybe it is about those bigger dreams – like finally taking that trip you've always talked about, riding in a hot air balloon, or learning to snowboard, regardless of your age.These moments, big or small, are what make life vibrant. They remind us that joy isn't just in grand gestures or milestones. Often, it's the spontaneous, simple things that leave a lasting impression.So that's what we're talking about today. Our guest is Bridget Hilton. She's an expert in living a rich, experience-filled life. As a teenager, she hustled her way into the biggest record label in the world, helping to launch the careers of some major music stars we know today. She is the founder of LSTN Sound Co., a company that's given over 50,000 people the gift of hearing. Now, she's out there inspiring others as a keynote speaker and the co-author of the "Experiential Billionaire" book and "Treasure Maps" card game. Her passion? Helping people improve their mental health and live intentional, regret-free lives by chasing fulfilling goals.Links from the episode: Show Notes: https://mindlove.com/333 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The surprising connection between rejection sensitivity and intense emotional reactions The secret to ADHD motivation and momentum How AI voice tools can help you organize your thoughts and tackle challenging tasks If you believe yourself to have ADHD, get ready for a snack because I feel like the pacing of this episode alone is going to titillate all those dopamine receptors that keep that beautiful brain of yours going.I have ADHD. And it's taken me decades with this diagnosis to not only truly understand my brain but also to make peace with it. Screw that... I didn't just make peace, I actually celebrate this brain. I love this brain.Think about it. Your brain isn't typical; it's distinct. What a gift. You're a natural at thinking differently.The problem is.... or shall I say, the perceived problem is... we might struggle with conventional expectations like punctuality, stillness, silence, rigid structures, or conformity.So today, we're talking about how to unlock the incredible potential of the ADHD brain. It's my favorite discussion on ADHD so far, and I've learned things that I didn't pick up in my last 20 years of understanding and harnessing my mind.Our guest is Jesse Anderson. He is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD on various social media.Links from the episode: Show Notes: https://mindlove.com/332 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The universe's most intriguing illusions The Mind's Enigma: How to Break Free from the Known Unknowns and Unknown Unknowns the Mind-Bending Theory of the multi-verse and Infinite Timelines Have you ever considered the existence of multiple realities? And if you have, what would this look like?Our beliefs are both our limits and our wings. But remember, it all starts with those beliefs.So, what if this year we just blew the lid off our conventional ideas of what is and what could be? What if we embraced the idea that life is an endless playground for creation and expression?This episode is the perfect jumping-off point. We're diving into real, tangible evidence of a universe that operates in ways most people can't even fathom.And who knows? In the process of breaking and expanding these beliefs, maybe you'll unlock some incredibly empowering truths about yourself and the endless possibilities that await you.Our guest is Clement Decrop. He is an Author, Master Inventor, Zen Architect, & Spacetime Revolutionist. He has a Mechanical Engineering degree and over 130 patent disclosures. His groundbreaking book, "The Idea Space," gives consciousness a real scientific foundation. He actually simplifies Einstein’s field equation, guiding readers to understand their thoughts and life's purpose.Links from the episode: Show Notes: https://mindlove.com/331 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The truth behind depression as an identity crisis. How your brain constantly judges your self-worth based on one-size-fits-all virtues that may not be right for you. How to tap into the 3rd dimension of lasting happiness that goes far beyond temporary pleasure and material gains. Have you ever had one of those moments where you're like, 'I thought this is what I wanted, but now that I have it, it's not making me as happy as I imagined'?And then you have to go readjust your ideas about what actually makes you feel good versus what you assumed would bring you joy.A lot of this tension between expectations and reality could be avoided altogether if we took the time upfront to deeply know ourselves.Self-knowledge lights the path we want to walk. It steadies us when the mind starts making excuses or trying to justify choices that merely feel familiar but don't exactly nurture our spirit.Because guess what? Most frustration and feelings of being stuck come from not knowing ourselves deeply enough in the first place.So the question is, how do we get this kind of clarity? That's what we're talking about today.Our guest is Ryan Bush. He is a designer and thinker focused on building better systems, better people, and a better future. He is a practical philosopher, founder of Designing the Mind, and author of the forthcoming book, “Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression.”Links from the episode: Show Notes: https://mindlove.com/330 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The connection between emotions, self-worth, and the stories we tell ourselves What happens when you prioritize psychological safety but neglect the danger you may be causing yourself The surprising link between your dream goals and your deepest emotions... and how harnessing this connection can unlock your true potential Do you ever catch yourself in a cycle of overthinking and over-analyzing your every move, every word, and every decision until it exhausts you? For some people, it’s the regret or second-guessing themselves. For others, it’s everything, which can lead to a very anxious life.Whatever your version of this, it’s like an invisible burden that we carry, and it affects more than just that one situation. It actually takes a toll on your peace of mind… obviously… but also your self-worth.This episode isn’t just for those who feel the weight of overthinking and emotional turmoil. It’s for anyone who’s ever been caught in the cycle of approval-seeking, the comparison trap, or the unconscious belief that someone else’s validation will fill their insecurities. Today, we’re going to learn how to release the burden of overthinking and honor our feelings to rewire our energy patterns.Our guest is Julia DiGangli. She is a neuropsychologist and clinical psychologist specializing in studying painful emotions such as anxiety, stress, fear, and anger. Coming from a lineage of psychologists, she has always been passionate about understanding emotions and how they evolve over time. Her research involves using fMRI and EEG techniques to gain insights into the brain. Julia's work highlights the importance of emotional intelligence, authenticity, empathy, and addressing emotional pain like anxiety and exclusion. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to leave through higher chakras and explore the upper astral plane The secrets of dream programming and learn how to shape your dreams to solve problems and ignite your creativity The mind-bending concept of the 5th dimension and Out of Body Experiences and how these can unlock greater empowerment, creativity, and a profound understanding of life. Have you ever experienced synchronicities in your dreams that seem a little too meaningful to be just a coincidence?Dreams have always been a source of fascination, almost like a gateway to the unknown. But what if they are more than just random firings of a sleeping brain? What if they are a bridge to higher consciousness, a peek into alternate realms?Consider this: dreams could be telling us about different dimensions of reality. Imagine if every night, when you close your eyes, you're not just resting but actually exploring unseen worlds.Your dreams could be a portal to connect with your higher self, offering guidance from spiritual beings or insights into your deepest, truest self.So, are you ready to dive into the world of dreams and explore the power of the 5th dimension? Today we're talking about how these nightly journeys can enhance your life, offer healing, and maybe even connect you to a higher realm of consciousness.Our guest is Dr. Bruce Goldberg. He is a clinical hypnotherapist who wrote the international best-seller “Past Lives, Future Lives,” as well as “Dream Your Problems Away,” “Past Lives, Future Lives Revealed,” and “Spirit Guide Contact Through Hypnosis.” He has appeared on a variety of major shows, including Oprah, Regis & Kelly, CBS News, and CNN.Links from the episode: Show Notes: https://mindlove.com/328 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why 95% of your behavior is hidden from you and how to bring awareness to transform your life. How letting go can lead to more self-acceptance. How aligning mindset, identity, beliefs, and behaviors with your human design can unleash your true potential. Have you ever wondered why some areas of your life just flow effortlessly while others areas feel like a constant struggle? Life's full of decisions, and sometimes, we just pick a way and hope for the best. It can be a bit of a wild ride, figuring things out as we go. But what if you could get a sneak peek into who you really are?This is where Human Design steps in. It's like having a map in hand that highlights your strengths, uncovers your challenges, and guides you on how to navigate life most effectively.Human Design is about lining up with what feels right and flowing along with life's rhythm, making choices that feel good deep down in your heart and soul, and navigating the world in a way that starts to feel effortless.So, that’s what we’re talking about today. Our guest is Emma Dunwoody. She is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral, or healing system — to inspire everyone to unlock their inner wisdom, take their power back, and feel deeply confident in the decisions they make.Links from the episode: Show Notes: https://mindlove.com/327 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why our disconnection with nature is more dangerous than you think, and who may be manipulating our beliefs. The mysteries of empty space and the hidden dimensions that may exist right where we stand. How to break the chains of insignificance and discover the untapped power within. Have you ever questioned the true impact of your actions, or even your thoughts, on the world around you?I think we’re seeing one side of this. I don’t think any of us will deny that, as a whole, humans have lost their connection with nature.This disconnect didn't just begin with industrialization; its roots stretch far back in history, intertwined with the evolution of scientific thought. It's important to remember that much of what we accept as settled science is still evolving. We're continually discovering new, profound insights that border on the magical.And isn't it ironic? We've been conditioned to see our reality as kind of mundane, not realizing that life is really magical. We are not isolated beings fighting against the world; we are vital parts of a vibrant, interconnected web of existence.So, how do we reclaim this magical, empowering perspective? How do we start seeing nature not as something separate but as an extension of ourselves and a reflection of the divine?That’s what we’re talking about today. Our guest is Marcel Gleiser. He is the Appleton Professor of Natural Philosophy and professor of physics and astronomy at Dartmouth College, a world-renowned theoretical physicist and public intellectual. He’s authored hundreds of technical and nontechnical papers and essays and six books in English translated into 18 languages. He is a Fellow of the American Physical Society, a recipient of the Presidential Faculty Fellows Award from the White House, and founder and past director of the Institute for Cross-Disciplinary Engagement at Dartmouth.Links from the episode: Show Notes: https://mindlove.com/326 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to unlock the power of flexibility and non-negotiable values in interpersonal situations The game-changing concept of "Zanshin" and why goals aren't everything The surprising secret to navigating life's ups and downs with ease Let’s face it: no matter how in tune you are with your emotions and spirituality, dealing with change can be tough. It’s somewhat smoother when you’re the one choosing the change, but even then, there are those little details that catch you off guard.Because here’s the thing. The only constant is change. Let that sink in. The only constant is change. Everything is always changing all the time. So why wouldn’t we try to get better at dealing with change?Our situations change, the world changes, our bodies change, people change, we change. In fact, everything is always cycling through states of order, disorder, and reorder.And that sounds a little overwhelming, but guess what? If this cycle wasn’t always occurring, nothing could get better either.So today we’re going to learn to navigate this cycle with a little more grace. Our guest is Brad Stuhlberg. He is the bestselling author of “Master of Change and The Practice of Groundedness.” He writes for The New York Times and is on faculty at the University of Michigan's Graduate School of Public Health.Links from the episode: Show Notes: https://mindlove.com/325 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How small arguments can have a monumental impact on your emotions and rationality. The enemies of clear thinking and how to conquer them Key strategies for overcoming self-doubt, boosting confidence, and taking bold leaps toward your dreams Have you ever stopped to think about how seemingly insignificant decisions have shaped your life?Every little decision we make can send us down a different path. But there’s no sense in dwelling on the paths not taken.Instead, we can focus on getting better at making those small choices as they come. That's where the real power lies.So that's what we're talking about today. Our guest is Shane Parrish. He is an entrepreneur, investor, and the wisdom seeker behind the popular website Farnam Street, where he writes about hidden insights that help you achieve lasting success.His online course, Decision by Design, has helped thousands of people worldwide learn the repeatable behaviors that improve decision-making in the real world.Links from the episode: Show Notes: https://mindlove.com/324 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The truth about the barriers hindering open and inquisitive conversations. How the need for acceptance hinders our boundaries. The mysterious connection between your mother and your own sense of self. Do you ever find yourself caught between wanting acceptance and wanting others to change?Family has a particular way of amplifying this mental dilemma, especially our mothers.It's this tricky thing where we're trying to be our own person, but we also want that nod from our moms, like, "Hey, you're doing great." It's known as the "Mother Wound."It's about navigating the delicate balance between seeking our mothers' pride and approval while also honoring our own truths and the unique ways we choose to live our lives, raise our children, and even rest our souls.So that's what we're talking about today. Our guest is one of my favorite people and close friends Ashley Stahl. She's been on the show a few other times and I'm so glad to have her back.Although she is currently without children, she's found that suddenly her relationship with her own mom is experiencing a little more friction than usual. So, as friends tend to do, we're going deep into our experiences, and as podcasters tend to do, we're sharing our mess with all of you in hopes that it brings relatability, a little insight, and maybe even some compassion and healing.Ashley is the author of You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. She is the host of the podcast of the same name.Links from the episode: Show Notes: https://mindlove.com/323 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever taken a moment to ask yourself what truly matters to you?I'm talking about a deep dive into the core of your being to unearth your values and not just a fleeting thought that skims the surface. Sure, family, kindness, and respect matter to me, but what about a profound understanding of your values that acts as your inner compass?Imagine knowing your values so intimately that they become the filter for every decision you make, ensuring that every choice is a step towards a life that's not just fulfilling but actually resonant with the essence of who you are.I recently took some time to reconnect with my values. It's something that I do every 3 years or so to ensure that they still resonate with me.I want to make sure that my values grow as I do, especially with the changes that come with parenthood. It's also just refreshing to reassess and redefine my path, making sure that it aligns with not only who I am now but also who I'm evolving into.So, how does this relate to a Black Friday gift guide episode?Because one of my top values is intention, and the products that I'm about to share with you are all about intentional living.So in today’s episode, I’m sharing a whole bunch of intentional living tips that I’ve been using to bring my life into alignment with my values.‌Products mentioned in this episode: Branwyn Wool Bras Muslin Comfort Robe Oko living mat Gamma light and audio Forme Molekule filter Phymat Omnilux Peluva Nootkas Raum grounding shoes Kyrgies Links from the episode: Show Notes: https://mindlove.com/bf23 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: Why your therapist's coping skills might not be working for you, and the game-changing advice that could change your progress How self-blame holds you back and the surprising reason behind your need for control The secret coping skill for anxiety and panic attacks Have you ever experienced something that you just never quite got over? A loss, a betrayal, a violation of some sort? Or maybe a memory resurfaced years later, followed by a whole lot of emotions that you never really saw coming.What I've come to understand is that time does not heal all. Time allows some space to do something with the pain. But that something isn't always productive, especially if we try to let it process itself.So, how do we unpack our emotional suitcases to move through life a little lighter or, even better... fully engaged with the here and now?That's what we're talking about today. Our guest is Madeline Popelka. She grew up in a household where mental health was never discussed, which was extra hard given she experienced multiple traumatic events. When she started to experience PTSD symptoms in her late twenties, she realized she didn't know the first step in getting help. As Madeline began her healing journey, she felt the urge to create space for other trauma survivors on Instagram @healingfromptsd, which is now one of the largest trauma healing communities on Instagram. There, she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their healing journeys. She's also the author of “You're Going to Be Okay”.Links from the episode: Show Notes: https://mindlove.com/322 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.