Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we hold on tightly to regret, we take ourselves out of the present moment. This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now. Relax into your body, Soften any tensions you’re holding in your back, Shoulders, And neck. PAUSE… Take a big cleansing deep breath in through your nose. Hold at the top for a moment, And then exhale through your mouth. PAUSE… Relax deeper into your heart. LONG PAUSE… There may be regrets rising up to the surface of your mind. The healing you’re seeking becomes stronger in your awareness. PAUSE… Imagine for a moment that you’re slowly walking down a path lined with trees. Birds and nature surround you. PAUSE… You slowly notice your back is feeling heavy and painful. You stop for a moment to rest. You notice that the backpack you’re carrying is weighing you down. PAUSE… As you slowly remove the backpack and set it on the ground its label marked, regrets. You already know what’s inside. LONG PAUSE… You might feel ashamed, And afraid to open it. PAUSE… But you know peace awaits you within. PAUSE… What regrets might be hiding in there? Not playing big in your career? The regret of letting an old relationship go? PAUSE… Or maybe a regret about your body and health? Be here for a moment, Present with what comes up for you. LONG PAUSE… Breathe in love. Breathe in self-forgiveness. Breathe in compassion. LONG PAUSE… As you slowly open up the backpack, a butterfly softly flutters through the opening. You pause and watch it flutter away. A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets. And you know the rest inside, Desire freedom too. PAUSE… Slowly open your bag, And watch as one by one, Butterflies escape, And regrets are released. LONG PAUSE… You feel lighter. Free, As you surrender each regret, And allow them to float away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily. Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep. PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light. PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout. You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn. PAUSE… Your brain has slowed down, Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows. PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain. You’re burnt out because, You ran way too fast. You tried to hold it all, You did everything that was asked. PAUSE… You’re fried because you let, Others’ goals become yours. You listened to the voice, That said you’d endure. PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase. PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew. PAUSE… Breathe and relax, Let the air fill you now. Breathe and release, Let go of the how. LONG PAUSE… Imagine the waves of air, Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt. PAUSE… Then exhale it all, All that’s broken inside. Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release. Breathe in and collect, Breathe out and release. LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride. PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten. PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain. PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon. PAUSE… Breathe and relax, Let the air fill you now. Breathe and release, Let go and allow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt. Breathe… And bring your attention To the rhythm of your breath. PAUSE In, And out. Flowing fluidly through you like a river. In, And out. Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath. LONG PAUSE If your future feels uncertain, If you feel uprooted. If you keep playing scenes, Of what could possibly occur. PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur. PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them. PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm. PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside. PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side. PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We need to express ourselves. PAUSE… It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or out of fear of judgment. PAUSE… So let’s begin today by focusing on our breath Breathing in for 4 counts, and breathing out for 4 counts. Breathe in, two, three, four. And breathe out, two, three, four. PAUSE… Breathe in again, two, three, four And breathe out again, two, three, four. PAUSE… Tune into this rhythm of breath. Enjoy the pauses between each inhalation and exhalation. Don't try to force it or control it. Just follow it and observe it. LONG PAUSE… Every cell is filling up with fresh life through your breath. PAUSE… Your heart, your mind, your arms and legs, your voice, your eyes. PAUSE… You are animated through life force energy. PAUSE… Everything within you is at your gentle command, to support your expression. PAUSE… to help you move and stand In your purpose In your strength In your truth. PAUSE… Who you are, In all your light and darkness, In all your coolness and weirdness, Is perfectly you. And worthy of expression. PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be. I look up at the road, That suddenly splits in two. So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide. PAUSE… My hand comes to heart, My eyes softly close, My breathing becomes slow. I take a step forward, And then another until, I’ve set a course and I go. LONG PAUSE… So Let’s Begin... GRAPHIC HERE EXACTLY WHERE I’M MEANT TO BE SLEEP MEDITATION SCRIPT The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering, If I went the wrong way, If the other would have taken me far. PAUSE… I look towards the dreams, That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point, To feel the path under my toes. PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter the dream, In this moment, I am free. PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now. And all of those worries, That I’m not far enough, Start to dissolve somehow. PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Make any necessary adjustments to your body, before settling into a posture. PAUSE… Place your palms facing upwards for receiving or downwards for grounding today. PAUSE… Now follow the movement of your breath, As it goes in waves, In and out of your body. LONG PAUSE… If you notice any self-judgment, bring forth forgiveness, strength, understanding. PAUSE… Hold yourself gently here, And be in the stillness of this moment. PAUSE… Offer yourself compassion, Offer yourself kindness. PAUSE… Release and let go of any regrets, Shame, Resentment, Or negativity. Just flushing them out of your body one by one with every exhale. LONG PAUSE… I am kind and compassionate. PAUSE… I am kind and compassionate. LONG PAUSE… Feel the words ring through you. PAUSE… Through compassion, you are deeply connected to yourself and others. PAUSE (10 secs)... Through kindness, you are giving love to yourself and the world. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position. And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As you breathe in and breathe out, bring your soft focus to your heart center. PAUSE... With each inbreath, feel your chest rise up, and with each outbreath, feel it fall. LONG PAUSE... Become aware of this movement. A series of up and down. PAUSE... Up and down. PAUSE... Up and down LONG PAUSE... You are loved, Simply because you are you. PAUSE… You are loved, Because you are worthy of love. PAUSE… So spend a few moments with these words, And see what they bring up for you. PAUSE... I Am Loved PAUSE... I Am Loved LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep. Breathe… And bring yourself inside. Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing, Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head. So Let’s Begin... GRAPHIC HERE SINK INTO GRATITUDE MEDITATION SCRIPT Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold. Let it fill you with love, And warm you when you feel cold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right. PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will give you a visualization you can use while in savasana position. The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose. PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation. So allow yourself to settle, Inviting your body to lie down comfortably. PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale, Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what’s beneath you, The floor, Or your bed, Or the couch, And just become aware of the weight of your body on top of it. PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go. PAUSE… Relax even deeper, Melting just a bit more with every breath out. LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing. To practice clearing our minds, And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose, Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften, And relax. Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck. Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here. Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you’re ready, Bring yourself to a sitting position. PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle, The rain begins to pour. The storm around you howls, You don’t know what’s in store. PAUSE You feel your feet leaving, The ground that anchors you. You feel your heart’s fast beating, Fear starts flooding you. PAUSE So breathe… And choose to take a pause, Slowly detach from the storm. Breathe… Observe your spinning thoughts, Now’s your chance to transform. LONG PAUSE Like the eye of the storm, there is, Calm inside of you. Pools of peace awaiting, To reflect to you what’s true. PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause, Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries. LONG PAUSE When storms come, it can be, Easy to react and stress. This can cause a hurricane, Causing a bigger mess. PAUSE But when you learn to pause, Amidst dark moments in life, You realize there are better ways, to handle the storm outside. PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides. PAUSE So breathe… Be still within the pause, No storm has power over you. Breathe… And listen for what’s here, Love will guide you through. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSE… This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared. PAUSE… So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear. LONG PAUSE... Become aware of which words make you feel good, And which make you feel bad. PAUSE… Which comments fill you up, Which comments deflate you. LONG PAUSE… And as you become more mindful of your inner monologue, Know that it is not you. PAUSE… You get to choose and guide this voice inside. LONG PAUSE… So let them pass you by and dissolve into the air, All those sentiments of judgment, Regret, Limitation, And fear. They do not have to be yours today. They do not have to be a part of your inner monologue now. LONG PAUSE… Now inhale deeply, And choose again. Choose to keep those words that build you up, Gently embrace, Encourage, And nourish you. PAUSE… These are the words you can choose to feed your self-worth. This is the voice you can choose to listen to. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin. When the hurricane of emotions, Blows outside and within. PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor, Can become really corrupt. PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list. PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through. PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead. LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need. PAUSE… Breathe and relax. The calm is here right now. Breathe and be still. Invite it in and allow. LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat. PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms. PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup. PAUSE… Breathe and relax. You’re one with the soothing calm. Breathe and be still. All those stresses are gone. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” Let yourself settle, And slow your breathing down. PAUSE… Bring your attention inside. Feel your breath move in, And out of your body. PAUSE… Feel your shoulders drop, Your face soften, And your arms and legs relax. PAUSE… Let go of all the thoughts, All the emotions, And ease into the open quiet of your mind. LONG PAUSE… This is the moment to feel the true power of the friendships you’ve had. The ones throughout your history, And the ones around you now. PAUSE… We are forever changed by our true friends, By those who really see us, Love us, Believe in us. PAUSE… So bring your hands to your heart, And imagine all those footprints, All those people, All that love. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe. PAUSE… Let your body relax. Let your mind clear. And let yourself just be here. Open, Calm, And present. PAUSE… Let’s sit in deep gratitude for our friends today, And illuminate the impact each of them have upon us. Imagine yourself in an open field. The breeze moves the grass, The sun warms the Earth, And here you are, Breathing deeply, And feeling open. PAUSE… Your friend slowly holds your hand, And stands next to you. They look you in the eyes, And see your soul. You look right back, And see theirs. PAUSE… In a flash, you are flooded with gratitude for your friend, Feeling it grow within you with every memory, Shared experience, Tears and laughter you’ve shared. LONG PAUSE… Soon another friend takes your hand, Looking at you and seeing your soul. Again, the memories pour in, And gratitude overflows. PAUSE… Over and over again, Your friends take your hand. Over and over again, You overflow with gratitude for each one. LONG PAUSE… You are deeply blessed, With each friend who is in your life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player. Sweet Dreams, Beautiful... 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause. The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments, You seem to be running for. PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp. PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew. PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream. PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes. A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb. PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows. Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player. Sweet Dreams, beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release. So take a deep breath, And come inside. PAUSE… Invite your body to slow down, As the rhythm of your breathing calms you. Focus on your inhale, And exhale. Breathing in, And breathing out. PAUSE… What lies deep inside, That is keeping money from flowing to you easily? A feeling of unworthiness? A fear of unwanted things that you believe will come along with the money? A fear of money changing you? Take a moment to be with this question and see what comes up. LONG PAUSE… Now, bring your attention back to your breath. And imagine on every exhale, All those money blocks are released. PAUSE… Breathe in fresh air, Breathe out the money blocks. LONG PAUSE… Feel them release. Let them go. PAUSE… Feeling light, Clear, And open for abundance. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed. PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice. To ignore her words and continue with your own plans, Or get quiet, Listen, Trust, And follow her guidance. So relax your body, And quiet your mind. PAUSE… Focus on the gentle movements of your body. The rise and fall of your belly and chest. The steady beating of your heart. The air moving in and out of your lungs. And just be here in this moment. Calm, And relaxed. LONG PAUSE… See if you can imagine yourself, Walking along a path outside. It’s covered in leaves, And soft against the bottom of your bare feet. PAUSE… The sun is shining, And the cool afternoon breeze touches your cheeks. PAUSE… Up ahead, you notice the path splits in two, And immediately, you hear a whisper. PAUSE… There are no reasons, No explanations, Just a subtle nudge to continue to your right. PAUSE… Your mind spins and does its logical math. But your heart already knows what to do. Trust your intuition… Let go of the details, And follow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice. To open up a space for you to decide to be happy today. PAUSE… One decision. One switch that is turned on. So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind. LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing. Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders. Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale. LONG PAUSE… Now come back here to this moment. This present moment that is yours to create. And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest. Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. Notice the soft sounds of the night, Humming lightly in the background. Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips. Let your jaw release, And drop your tongue from the roof of your mouth. Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck, Covering your shoulders, And traveling down your right arm, And your left arm. PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night. LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night. LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light. She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown. PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps, You’ve taken along the way. PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core. There’s nothing that can take away, The steps you’ve walked before. Bring your hand to your heart, And feel the gentle beats. Let the rhythm ground you now, And feel your peace increase. PAUSE… Breathe now… Slow and true. Breathe now… Celebrate you. LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain. PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand. PAUSE… Breathe now… Slow and true. Breathe now… Celebrate you. LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play. PAUSE… Let your smile spread real wide, And sink deep into you. Grateful for the journey you’re on, And the chance to create anew. PAUSE… Within this breath, right here and now, You see the loving truth. You’re part of the vast Universe, And… There’s no one just like you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go. Breathe… And sink into the gentle rhythm of your breath. LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the moment when someone told me I would one day be grateful for my eating disorder. I was in my 20’s and was in the beginning of recovery. I didn’t believe them, because all I was focused on was healing, And the thought of being grateful for something so painful, Was unbelievable. PAUSE… But over 20 years later, I can look back and feel intense gratitude for that painful season of my life. Because of the lessons it taught me, And who it made me become. Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” PAUSE… Be here with yourself, And take a deep, full breath. PAUSE… And let this be your time to discover your gratitude for the pain, Appreciation for the suffering. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed. PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the times, When my parents would fly me home, When I had no money to return. I still remember the times, A coach would spend extra time with me, Because he could see my hunger. PAUSE… We’ve all been the recipients of generosity from others, In dollars, In time, In so many ways. PAUSE… Let let’s remember those today, In this special space, And flood ourselves with gratitude. Take a deep breath in. Expanding your belly and chest, Until you can’t anymore. Then breath out, And let it all go, As you relax deeper into comfort. PAUSE… Be here now, And allow your mind to recall, Moments when you were the recipient of someone’s generosity. PAUSE… Maybe someone gave you money or paid for you when you needed it. Maybe someone spent extra time with you. Maybe someone shared their gifts with you. Just take a moment to imagine these moments, And these people. LONG PAUSE… Feel the warmth in your heart, As you fill with gratitude for these moments, And these people. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, full breath in, Letting the cool air expand you. PAUSE… Then exhale, Releasing all the air out. PAUSE… Let yourself settle, Into a nice, easy rhythm of breathing. Feeling your body expand, And contract, With every single breath. PAUSE… Slow down your body, Slow down your mind. Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.” PAUSE… You are powerful. In so many more ways that you know. PAUSE… So open yourself to these words, And allow them to settle within you. LONG PAUSE… “The most common way people give up their power is by thinking they don’t have any.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything you’ve been holding can reshape. PAUSE… Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. PAUSE… It’s okay, sweet one. We all find ourselves here at times. We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown. Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost. PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight. PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries, And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself, Because you deserve a lot. PAUSE… So find a place of comfort, And allow yourself to calm. The soothing rhythms within you, Soften from toe to palm. PAUSE… See if you can imagine, A beaming flood of light, Pouring over your body, It relaxes and delights. PAUSE… Breathe… And bring yourself inside. Breathe… Fill yourself with pride. Today we pause to honor, The person that you are, The journey you have taken, Has brought you oh so far. PAUSE… The ups and the downs, And everything in between. Sweet one, you’ve evolved, Into a luminous queen. PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes. PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear. PAUSE… Think about the gal you were, Just one year ago. She’s become so much wiser now, The year has grown her glow. PAUSE… You may not be where you want, You may have shifts to make. That’s part of what makes you you, Always growing for your own sake. PAUSE… So on this special day, Feel the love within you burst. There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep, And breathe out long. Feel yourself coming home, Right now is where you belong. PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go. Ease into your breath. Feel its rhythm, As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each day. Like an intricate machine, It’s working for you today. PAUSE So open your heart, And clear your mind, And offer this sacred space, To calm your body, And show it love, Your toes up to your face. LONG PAUSE See if you can envision, A soft and calming blue, Hover like a friendly cloud, Its energy surrounding you. PAUSE It waves and swirls, It kisses your skin, It soften all the cells, Where tension had been. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll feel the deep peace. LONG PAUSE Now imagine this blue, Hovers and swirls, Around your legs and your toes. Feel the heaviness, Dissolve with each breath, As calm slowly spreads and flows. LONG PAUSE The blue clouds of calm, Rise up to surround, Your back, belly and chest. Feel all the tightness, Completely fade away, Releasing all that is stressed. LONG PAUSE Now down each arm, The blue energy flows, Covering your shoulders and neck. Feel the calming warmth, As you open up, And drink up the relaxing effect. LONG PAUSE You feel the blue clouds, Hugging your face, Kissing each part of your head. Your mind is clear, Your breathing soft, The calm has lovingly spread. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll become deep peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And find your breath. PAUSE… Let it slow you down, As you relax your shoulders, Open your chest, And soften your face. PAUSE… Be here for a bit. One with your rhythms. And one with this moment. LONG PAUSE… Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” PAUSE… Be here with these words, And open yourself to the lessons within. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain. When all the tasks, Pile up inside your brain. When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop. PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within. LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds. PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek. LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides. LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect. You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning, Always planning, Always organizing… PAUSE… Your thoughts are part of what makes you so special. And also what can keep you from living as fully as you want. PAUSE… So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life. So settle into comfort, And relax into your body. PAUSE… Find your breath, And invite yourself to sink into its rhythm. Maybe even silently saying, Breathe in as you breathe in. And breathe out as you breathe out. LONG PAUSE… Now just be here, Open, And calm. Noticing when thoughts arise. PAUSE… Allow yourself to observe each thought, Choosing to let it float on by, Like a cloud in the sky. Or stay here with you, In the imaginary basket beside you. PAUSE… See if you can practice this noticing, This choosing, Without judging the thoughts, Or connecting emotions to them. PAUSE… Just…observing, And tuning in, For the next little bit. LONG PAUSE (3 MINS)... Your thoughts are incredibly powerful tools for you to create the life you want. These are the thoughts to keep in your basket. But your thoughts are not you. So when one comes into your mind, That does not support the life you want, That is destructive to your soul, Then you can choose to let it pass, As you come back into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax. PAUSE… Settle into comfort, And let your breathing slow down. LONG PAUSE… Relax, And be here in your body. Calm, And soft. Hope is a feeling of expectation and desire for a certain thing to happen. PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak. It feeds us when we’re starved. PAUSE… Bring your hand to your heart now, And ask hope to arise. LONG PAUSE… Feel the warmth. The kindness. The grace. PAUSE… Feel the dreaming, The imagination, The creativity. PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light. I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend. PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. PAUSE… There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down. Surrender to the rhythms, Of your body and its sounds. PAUSE… Let your shoulders drop, And your mind slowly clear. Let your body melt, And everything heavy disappear. PAUSE… If you bring yourself inside, And float in the space within. All the good that’s yours, Appears outside and in. The conscious breaths you take, Quickly make you aware, Of your body’s beautiful magic, Of its love and its care. PAUSE… The food and the water, Your shelter and the sun. These basic things are blessings, Each and every one. PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles. PAUSE… The chance to follow your dreams, The fire in your belly to live. The opportunity for growth, To help others and to give. PAUSE… Each of these endless blessings, Are yours every single day. Let the gratitude blossom, And soften your heart today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Becky, mom’s friend Allow yourself to settle, As your breathing slows you down. Invite your body to calm, As you melt into the ground. PAUSE Come into this moment, As exhales dissolve the thoughts. Let each inhale clear you, Spreading peace all across. LONG PAUSE Now if you look, I’ll bet you’ll find, A deep desire inside. To share your life, With your true love, Walking by your side. PAUSE Perhaps your love has passed away, Or maybe you have found, The kind of love that you want, Leaves no one standing ‘round. PAUSE So let your hand warm your heart, Honor the longing you feel. It’s okay to want true love, To crave a love that’s real. PAUSE So breathe in, and clear the past. Making room for love to amass. Breathe out, and surrender to, The deep love waiting for you. LONG PAUSE Bring your attention deep inside, And spend some time with you. For love, most think that you should hunt, But that would be untrue. PAUSE When you want to find true love, A question comes to your heart. “Who do I need to become, To attract the love I want?” LONG PAUSE Within this question, you will find, A space begins to grow. And pretty soon, your inner voice, Will guide you where to go. PAUSE Within this space, what also shows, Are ways for you to heal. To remind yourself you’re worthy, That love is yours to feel. PAUSE So breathe in, and clear the past. Making room for love to amass. Breathe out, and surrender to, The deep love waiting for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside. Let your senses guide you home. PAUSE… Let go of the thoughts, And emotions, And instead, Just be one with the rhythm of your body. Touch the space inside. This opening that expands, The more you sync with it. The more you honor it. The more you realize, That here is where the answers lie. Here is where you are. PAUSE… So come inside, And feel the open space of stillness within. PAUSE… Breathing in, And breathing out. Over and over again, As you are here, Present with the open space of stillness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt. PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it’s time to rest. And as you exhale, Imagine sinking further into your bed, And deeper into comfort. Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing, Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight. LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep. LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams. LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices