Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down. PAUSE… Bring your attention inside. Feel your face relax, Your neck and shoulders melt, Your chest open, And your legs soften. Breathe… LONG PAUSE… Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of discomfort and pain, That made your world feel small. PAUSE… Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need. PAUSE… It won’t be easy, And there may be wounds you endure. But those wounds will turn to scars, And the lessons will stick for sure. PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit. LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff. PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies. PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high. Feel their waves of air, Soften with a sigh. PAUSE Breathe deeply now, Let the lightness spread. Dissolve all the grains, Of darkness in your head. PAUSE Breathe… Deep and slow, And let it all go. Breathe… Soft and low, And ease into flow. LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way. PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see. PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright. PAUSE Breathe them in, Down, down deep. Let them fill you, More and more to reap. LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness. PAUSE And soon you feel more grounded, The sun shines just for you. The wind, the trees and oceans, Are clear within your view. PAUSE Your smile spreads, Your troubles fade, And soon you realize, That gratitude slowly, Brings you home, To all that is alive. LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another. PAUSE When gratitude runs deep within, We’re humble and open wide. We give our love more freely, And others feel our light. PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. Just let it move and flow and swim with the rhythm of the music. So you can feel the beautiful freedom and joy that come from the movements of your body. So begin in any position that feels comfortable for you, Standing, sitting down or even lying on your bed. Bring your hand to your heart, As you silently say this affirmation, May I release all judgements and hesitations I have about moving my body with freedom this morning, And may I surrender to the imperfect beauty of dance. PAUSE… And then, invite your body to move for the next few minutes, One with the music, And one with the fluid movement of your body. LONG PAUSE (5 MIN)... Now slow your body down, And come back to your center. The music will continue on here for a bit if you’d like to continue dancing, Or for you to sit with it as you close out your meditation. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight. PAUSE… Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams. Surrender yourself, And let go of the day, The night is more than it seems. Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep. Watch the stars glisten, With hypnotizing light, That lulls you into the deep. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole. You don’t need someone to save you, And wake you with a kiss, You are your own hero. PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete. LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around. It’s your own special blend, Of love and cosmic truth, You can feel it compound. PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best. PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole. You don’t need someone to save you, And wake you with a kiss, You are your own hero. PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection. So go ahead and adjust yourself, Until you find a comfortable, relaxing position. And then take a deep breath in, To slow you down, And turn your attention inward. PAUSE… Now, see if you can think about a time when you shared a piece of yourself with another person, And the response was positive. Maybe this person shared their own story in response, Perhaps tears fell, Or hugs or kisses followed. Maybe grateful words were expressed. Hold onto that image. PAUSE... Feel the openness between the two of you. Feel the lightness. Feel the connection. The deep understanding that you are made of the same magical energy. PAUSE… Feel that space fill with empathy, Compassion, Love. All because of your brave willingness to share, To be vulnerable, To be human. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you. So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life. So find your breath, And come inside. Leaving those thoughts behind, And concentrating on elongating your breath. Breathing in deeper, Breathing out longer. Slow it all down. PAUSE… Let your body release any tension or tightness with your exhale, And relax further into comfort. PAUSE… Now be here for the next few minutes, In this moment, Marinating in this truth… You deserve prosperity. Let yourself swim in it, And absorb all there is for you here. LONG PAUSE… You deserve prosperity, beautiful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire. PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide. PAUSE… The stories that shape us, And help build our world, Can blind us to what’s really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. So imagine your mind, Slowing all the thoughts, And deconstructing them all. Dissolve all those pieces, Until your head is clear, Until there are no walls. PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view. LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give. PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow. LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream, You’re not enough, You’re too much, Forget that dream. Shine anyway. PAUSE There are whispers from others that haunt, You’re gonna fail, It’s not possible, That’s stupid to want. Shine anyway. PAUSE Shine by coming deep within, Knowing who you are, where you’ve been. Shine even when it’s dark, Knowing you’ll never lose your spark. LONG PAUSE When you’re knocked flat onto the ground, Feeling lost, Deflated and tired, Like you’re going to drown. Shine anyway. PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway. PAUSE Shine by surrendering the pain, Asking Divine to let love remain. Shine as a prayer to the world, Your voice so tenderly heard. LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow. PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim. LONG PAUSE When all you feel is doubt, Depression, Anxiety, Your life in a drought. Shine anyway. PAUSE ‘Cause who you are is light, Your soul, Your smile, You’re made to be bright. Every cell that weaves together, Your mind, Your body, Each one makes you better. Shine, shine, shine. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been waiting for you to wake, The beautiful ocean, So she can sing you her song. So she can kiss the shore with her waves every time you breath in, And pull her water back with every breath out. PAUSE… Her rhythmic sounds are here to calm you, So relax deeply, dear one, And surrender to her sounds. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside. Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound. LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound. PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take. Let them illuminate you, And refresh you when you wake. PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper, And exhale just a little longer. Breathe in, Breathe out. PAUSE… If you find thoughts popping up, wanting your attention, See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar. And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body. PAUSE… Now imagine with me that every inhale invites in soft blue relief, Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness. Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take. Notice it softening, releasing and healing. Allowing yourself to let go, Releasing the grey and breathing in the blue. Relax. And just be here. One with your body. Calm. Peaceful. Present. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind, It’s often our bodies or our intuition alerting us to something deeper. So rather than quickly getting rid of the discomfort, If we’re willing to sit with it, We can learn the lessons it’s here to teach us, We can hear the wisdom it's here to share. So take a moment to adjust your body, Letting yourself settle into a position that feels natural and comfortable for you. Take a deep breath in, Signaling to your mind that it’s time to come inside. And when you can’t breath in anymore, Exhale, Releasing the air all the way out. Breathe in deep again, Filling your entire body with fresh air, Holding it at the top for just a few seconds, And then exhaling, And letting your entire body melt further into comfort. Now bring your breathing to a relaxed, easy rhythm, And invite yourself to be here for a bit. PAUSE… You may be able to feel it already, The discomfort. The things that are unsettled. It may be a physical sensation, Or a thought, Or even a deep uneasiness. PAUSE… See if you can simply be here with it. Not needing it to be defined. Not needing it to be fixed. Not needing it to make sense. Just be here with the discomfort. And see what comes up. LONG PAUSE… There are lessons here, my love. Beautiful pieces of wisdom that the discomfort is alerting you to. Continue to be here with it, Open and listening. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be. PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t free. PAUSE… You belong here, sweet one, In this life, In your life, You are home. PAUSE… Know you are loved, And deeply adored, You are never alone. I know at times it feels, As if no place will hold your roots, Like you are the stranger in town. PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune. PAUSE… The trees, the animals, The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong. No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle, And your thoughts float away, There’s safety here in the now. The ripples of fear, The rivers of sadness, Are gripping and weighing you down. PAUSE The violence, the hate, The tears and the pain, Run rampant and spread like disease. It freezes your soul, And breaks your heart, Let’s pray for it all to ease. PAUSE Please let there be, More love to set us free. Let darkness dissolve, So we can evolve. LONG PAUSE Let your hand touch, Your soft, beating heart, Reminding you that we are all one. Then offer your prayers, To the Divine, Then breathe until you are done. LONG PAUSE Please shine your light, Upon darkness tonight. Ease the heavy pain, Let love’s power sustain. PAUSE Feel your body expand, With breath’s nourishing life, Imagine the same for the world. Expanding and feeding, Softening and healing, From darkness we can emerge. LONG PAUSE Light is flooding in, It always has been. It lightens your heart, Gives us a fresh start. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready, Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale, Releasing all the thoughts and tension inside. Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments, We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale, Releasing the air, Releasing your expectations. Breathe in deep again all the way from your toes, Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle, And drown out any other emotions or thoughts that might want to invade this space. Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush. PAUSE… Our shoulders relax, Our minds slow down, A giant exhale is released. Our body unwinds, More space opens up, Our grip upon life is unleashed. Feel yourself expand, And open up more, Let go of the doing right now. There’s nowhere to be. Nothing to do, Just be here, and allow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve. PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone. PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. This morning, we’re going to meditate and write about what brings you joy. Settle into comfort, Softening the muscles in your face, Lowering your shoulders, And letting your exhale release and relax your entire body. PAUSE… Now find your breath. And just be here for a moment with it. Riding its waves in and out, In and out. PAUSE… What brings me joy? Give yourself a few moments to marinate in this question, And then if you feel called to write what comes up, The music will play on as you do so. PAUSE… If you’d prefer to simply sit and be present to the answers that arise in you, Then that’s fine too. Either way, give yourself the gift of pondering the question, What brings me joy? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence. So let’s begin with two deep breaths, Inviting the cool air to fill you up entirely, And then exhale, releasing and relaxing. One last deep breath in, Letting the air touch your fingers and your toes, And then breathe out, releasing and relaxing. Now be here, With the silence, With yourself. LONG PAUSE Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much. Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com All the feels arise, Playing and frolicking around. All the feelings collide, Their impact is profound. PAUSE… Excitement, joy, anger too, Bubbling up inside. Nostalgia, doubt, and kinda blue, Spread around so wide. PAUSE… Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick. PAUSE… Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin. PAUSE… Now’s the time to breathe, And settle deep inside. Let the feels all flow, And their power slowly subside. LONG PAUSE… See if you can imagine, A river in your mind. Gently winding through trees, A rare and treasured find. PAUSE… Sit on its bank, And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer. PAUSE… May all of these feelings, Flow through me today, As I honor each of them, But don’t let them stay. LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze. PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind. LONG PAUSE… May all of these feelings, Flow away today, Honor each of them, But don’t let them stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary. PAUSE Let it all go… Expectations that are weighing, Opinions they’ve been saying, Rules you’ve been obeying. Let it all go… LONG PAUSE Standing in the space, That’s left when all has cleared, There’s nothing more for you to hold. So open your heart, And let love pour in, And wrap you so you are consoled. PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug. Sink yourself in, Compassion fills you up, Here you are safe and snug. PAUSE Breathe it all in… Deep love for your soul. Knowing that you’re whole. Love filling the holes. PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace. Breathe it all in… LONG PAUSE Upon yourself you look, All judgements are gone, And all that’s left here is you. You’re perfectly imperfect, A being of beauty, Loved, whole and renewed. PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong, Love has all of the cures. PAUSE Breathe in and know… You’re doing just fine. Life’s yours to define. You’re here to shine. PAUSE Breathe in and know… It’ll all be okay. You’re powerful today. Compassion is the way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire. So relax your body, And bring your attention inward. With every exhale, See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here. PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Let yourself move around, Until you find your favorite sleeping position. PAUSE… And then invite your arms and legs to stretch out wide, Firing your muscles, And expanding your spine. PAUSE… Now release your stretch, As you exhale, And melt a little deeper into your bed. Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old. PAUSE… Breathe in and restore, Breathe out and release. LONG PAUSE… This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear. Your spirit is ready to reconnect. PAUSE… So come in deeper into your breath. Come in deeper into the night. LONG PAUSE… Feel your body fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Away, Away, Into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Away, Away, Into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters. So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you. So come inside, Inviting yourself to settle into deep comfort, Relaxing your jaw, Your shoulders, Your chest and belly, And your arms and legs. And breathe. Following your breath in and out, And surrendering yourself to its soothing, Slow rhythm. Breathe... PAUSE… Now see if you can imagine a soft, pink ball of light, Shining within you at your center. Feel its warmth, Its comforting glow of loving kindness within you. With every breath, Watch as your soft, pink ball of light radiates its glow into all the parts of your body, Filling you up entirely with loving kindness, With generosity, With compassion, With gentleness. You feel light, Loved, And whole. Breathe… PAUSE… Now see if you can imagine a crowd of people all around you. As you look around, you see those you love, Your friends, Family, Acquaintances, Colleagues. Now imagine that your beautiful, pink light radiates out onto all of them, Covering them with your loving-kindness, And letting them feel your empathy, Connectedness, And love. PAUSE… Notice how much deeper your own love grows as you share it with others. How much lighter you are, How much more joy there is inside of you. PAUSE… Now see if you can imagine another crowd of people appearing. These are the billions of other people in the world you have not yet met and do not know. You look around and look into the eyes of other women, men and children, And you immediately feel connected to them, One with them, Deeply aware that each of them have a significant life, And a history that deserves respect. PAUSE… Let your warm, pink light radiate out onto every single one of them, Connecting you, And showering them with the gentle loving kindness that continues to flow abundantly from you. PAUSE… Now see if you can imagine that beyond the crowds of people in front of you, You see all the animals and creatures of the world, The plants, the trees, the water and the mountains, And all of Mother Nature’s wonders. You see the Earth, The sun, the moon, the stars, And the infinite depths of the Universe. They’re all here. You are them, And they are you. So give them your loving kindness, And let them feel the expanding glow of your beautiful pink light. PAUSE… Everyone matters. Every thing matters. So sit in the richness of your pink glow today, my love, Saturated with loving kindness for yourself, For others, And for the entire universe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many” So let yourself settle into comfort, Taking a big, deep breath in, Filling yourself up with fresh air, And then exhale and release, Settling deeper into comfort, As your breath comes into a nice, easy rhythm. PAUSE… For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you. No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many LONG PAUSE… Now bring your attention to your breath, And bring your hands to your heart. May you bring your gifts of kindness to the world today, and begin the tidal waves of love for others. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath. Living in the spaces between your thoughts. PAUSE… It’s all here within the stillness. So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place. PAUSE… Our vision hones in on what’s within our grip, And suddenly everything else is invisible. PAUSE… We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. PAUSE… What we don’t realize, Is that we’re suffocating our desires, The tighter we hold. And we become blind to the manifestations of our dreams, That aren’t born inside of our fists. PAUSE… So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers, And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out. PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it. But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires, Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions, Free to land where they’re meant to be. LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they’re ready to land. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And melt into your space, The rhythm of your breath is slow. Ease into yourself, Come deeper inside, Find a smooth, gentle flow. LONG PAUSE There’s gray that exists, Clouds that hover and swirl, Keeping you separate from truth. Here is where you come, To breathe the clouds away, Open for what’s there to choose. PAUSE So breathe in deep, Clearing out the old, And anything that’s heavy inside. Breathe in deep, And make space for, The clarity your soul will provide. LONG PAUSE What questions arise? What answers do you seek? Offer them up to the sky. Feel the wind carry them, Like leaves floating away, Then listen…you might hear a reply. LONG LONG PAUSE Let your body melt, Deeper and deeper, Relaxing and releasing what’s here. Let your mind clear, Lighter and lighter, Let the moment take you, my dear. LONG LONG PAUSE Now come back to breath, To this moment now, Feeling so light and refreshed. Whatever you heard, Whatever you felt, Trust it, and release all the rest. PAUSE Anytime you need, Guidance and clarity, Answers to questions you seek. Come deep within, And trust that you know, The language your soul speaks. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest. We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us. So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium. Settle in, dear one, And know you’re not alone. We all could use more rest, We all have felt too much stress. So surrender yourself to this practice today, Forgetting about all of those details in your mind, All those things weighing on you, And instead… Just rest here. PAUSE… Breathe them all out, Those thoughts, Those expectations, That running list of things you have to do. Breathe it out, And let it go. PAUSE… Let yourself rest here, With your whole body, Your whole mind, Your whole spirit. Rest deeply. PAUSE… Feel yourself soften, Unraveling from the stresses. Opening up space inside, And settling into restorative rest. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out, You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. PAUSE… From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride. All of those messages, That tell you you’re not, What beautiful looks like today. Breathe them all out, Because you know your worth, Let them all float away. LONG PAUSE… Everything that’s outside The narrow version of beauty, That paints itself all over your walls. Is worth honoring and even, Embracing with love, Celebrating and shouting through the halls. PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. LONG PAUSE… Imagine those thoughts, That have criticized your looks, Comparing them to others you see. Imagine those thoughts, That have criticized you, Telling you who not to be. PAUSE… All of those thoughts, From the past and the now, Gather up as you inhale. Give yourself some grace, And tons of loving words. Release them as you exhale. PAUSE… Breathe in and gather, Breathe out and release. Breathe in and forgive, Breathe out into peace. Breathe in and fill up, With acceptance and pride, Breathe out and let go, Of the ways you complied. LONG PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve given to yourself, Present, Open, And surrender to the rest within the stillness here. So be here, And breathe here. Letting go of everything that pulls on you right now. There is nowhere for you to be. Nothing for you to do. So just give yourself the gift of this space, To let yourself rest. LONG PAUSE (4 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re creating more space for silence by practicing sitting in silence. Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda. Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind. So settle into your breathing, And invite your entire body to relax deeply. Take one big, deep breath in, Filling yourself all the way up with the morning air. And then exhale and release, And feel yourself settle deeper. And then be here. One with your breath. One with yourself. One with this moment. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth. And feel your whole face soften and relax. PAUSE… Lower your shoulders, And open your chest. Let your arms and legs get heavy, And melt deeper into your bed. Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live. PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing. LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet. Thank you for the songs of the birds. Thank you for the kiss of the wind. LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world. LONG PAUSE… One by one, You feel them float up, And tickle your skin. One by one, They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind. PAUSE… Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. PAUSE… They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body. PAUSE… It’s okay, sweet one, You haven’t done anything wrong. PAUSE… You are not weak because of this. Nor are you the person this blame and shame paint you to be. You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. PAUSE… But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go. LONG PAUSE… So bring yourself inside, Letting your awareness land on the movement of your breathing. PAUSE… Follow its circular rhythms. In… And out. Expanding your breath a bit with every inhale. And releasing it further with every exhale. Breathe… LONG PAUSE… Come deep into your body now, And see if you can focus in, On where blame and shame are living. PAUSE… Where are their judgments causing pain? Where are their words covering you, Suffocating you? PAUSE… Where have you forgotten who you truly are? LONG PAUSE… Let your attention you shine onto them, Force them come out of the shadows, And present themselves. PAUSE… Just this brave act of awareness, Weakens them. PAUSE… Now see if you can imagine that loving exhale of your breath, Gather them up one by one, And carry them out of your body, And out of your mind. PAUSE… Watch them dissolve once they’re gone, Once you’ve let them go. They have no power outside of you. PAUSE… They have no power. PAUSE… Let them go, With every breath out. Let them go. LONG PAUSE… Let them go. Let them go. LONG PAUSE… Now feel into yourself once again, Coming deep into you. PAUSE… Notice their absence. And honor the freedom, To be you. To love you. To live you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight. PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when. PAUSE It’s not here right now, Why not, why not? My brain is exploding, Tied in a twisted knot. PAUSE Make this feeling fade, Take this strain away. Open a space for more, I can’t take it anymore. PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed. LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire. PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings. PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding, Creating space for more. LONG PAUSE It’s not here right now, I know, I know. But now I can see options, There’s room for me to grow. PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits. So come inside, And bring your attention deep into your body, Away from the thoughts in your mind. PAUSE… Become deeply aware of your breathing. And find its rhythm. PAUSE… In, And out. Filling you up, And releasing from you. PAUSE… Now breathe in to the count of 8, 1, 2, 3, 4, 5, 6, 7, 8. And breathe out to the count of 8, 1, 2, 3, 4, 5, 6, 7, 8. A few more times here on your own. Eight counts in, And eight counts out. LONG PAUSE… Bring your breathing to an easy rhythm, And see if you can begin to notice the spaces that open up between your inbreath on your outbreath. PAUSE… Let your attention be here, Present with the texture of your breathing, Aware of those spaces in between your breath, And imagining them expanding. LONG PAUSE... A lot lives here within these spaces of stillness. Wisdom that does not live inside your head, And truth that is found only within the silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle. PAUSE… Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position. LONG PAUSE… Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down. PAUSE… Breathe in, Breathe out. In, Out. LONG PAUSE… As thoughts arise, As tasks pop up, As visions paint themselves in your mind, See if you can bring your attention, Back to your breath, Allowing all those things in your head, To dissolve. LONG PAUSE… Now see if you can imagine, The soft glow of blue, Hovering just above your chest. PAUSE… The warm glow beats softly, With the rhythm of your heart. PAUSE… Take a big, deep breath in now, Feeling the expansion of your chest and belly, And watching as the blue glow grows too. PAUSE… Hold the air in for just a moment… And then exhale, Releasing it all out, And feeling your body contract. PAUSE… Now ease into a gentle rhythm of breathing again, Letting the waves of your breath calm you, Relax you, Comfort you. LONG PAUSE… Feel the warmth of the blue light, Above your chest. And as you breathe, Feel it spread out into your right arm, All the way to your hand and fingers. Softening you. PAUSE… And then feel the warm blue glow, Spread down into your left arm, All the way down to your hand, And into your fingers. Relaxing you. LONG PAUSE… Imagine the blue light traveling slowly down your back, From the top of your neck, Down, Down, Down, Covering and softening your lower back. LONG PAUSE… The gentle blue glow now hovers over your stomach, Falls down your hips, Down your left leg, And then your right. Warming you, Calming you. LONG PAUSE… One with the rhythm of your breath, The blue light ascends up through your chest, Rising up your neck, Softening your face, And covering the crown of your head. LONG PAUSE… With its core at the center of your chest, The softness of the blue light radiates out, Covering your body in stillness, In deep relaxation. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back. PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks. PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts - Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm, Peaceful. Free. PAUSE… Let them go, Each of those leaves of thoughts. Let them fall into the river, And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is nothing you have to accomplish here. Nothing you need to check off your list. Nothing you need to be. Nothing you need to do. There is no agenda here. Release yourself, dear one, From the chains of doing. From the addiction of achieving. PAUSE… There is no agenda here, Only presence. Only life in this breath. Only beauty in your heart. PAUSE… So settle into the rhythm of your breathing, And let them go, All those tasks, And those responsibilities, All those prerequisites to freedom and joy. They don’t exist here, In this moment. Only you. Only love. Only the now. PAUSE… You don’t need to accomplish more to be more. So let the agenda you have for your day, Your life, And your meditation practice, Melt away. PAUSE… And then just be. Here. Whole. Connected. Free. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto. It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed. It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof, Coming down drop by drop, Burning your heart with their judgements. PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt. PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love. So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter, And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining, The darkness is kept at bay. As long as the bulb is burning, Negativity will float away. PAUSE… The lighthouse stands so tall, A sturdy, steady form. Every brick created, To withstand the harshest storm. PAUSE… It’s built here to protect, To guide you and to shine. When you’re lost or broken, Its light will be your sign. How easy it is to forget, That the lighthouse needs the care, To maintain and enhance its gifts, It needs regular repair. PAUSE… But if you take the time, To check in every day. Your lighthouse will shine, And keep the darkness away. PAUSE… Around and around it goes, The circular path of light. Out and out it flows, Protecting you every night. LONG PAUSE… As long as the light is shining, The darkness is kept at bay. As long as the bulb is burning, Negativity will float away. PAUSE… The demons can creep up, And swim upon your shores. They want to pull you under, And start emotional wars. PAUSE… Instead of being scared, Instead of hiding out. Come to your lighthouse, And remove all the doubt. PAUSE… Here you know your worth, And the divine, cosmic plan. You shine your light brighter, Simply because you can. PAUSE… The magic of your lighthouse, Lies in the light it brings, To you and others too, It illuminates everything. PAUSE… When you shine real bright, Fully expressed and in flow. You give others permission, To radiate their special glow. PAUSE… And soon the world is gleaming, Darkness has been dissolved. All because each lighthouse, Is active and involved. PAUSE… As long as the light is shining, The darkness is kept at bay. As long as the bulb is burning, Negativity will float away. PAUSE… It’s built here to protect, To guide you and to shine. When you’re lost or broken, Its light will be your sign. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And bring your attention here. Calm your body, And set your intentions clear. PAUSE Slow your breath, Waves of peace move through. Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt. Release all the weight, Find your calming state. LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and the dreams, That have swirled into a hum. PAUSE Imagine they collect together, A swirly, hazy sphere. Then as you breathe, pull it in, Landing on your heart my dear. PAUSE Now bring your hand to your chest, And feel the warmth inside. All this stuff has cluttered you, No matter how hard you’ve denied. PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud. LONG LONG PAUSE Your intuition knows, The answers that you seek. Your intuition knows, Exactly what you need. PAUSE Let go of all the stories, That keep you small and mild. Let go of expectations, Let your intuition run wild. PAUSE Feel the joy flooding in, Feel the clarity glowing within. Feel the energy spread real wide, Your intuition is always your guide. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices