Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt. PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it’s time to rest. And as you exhale, Imagine sinking further into your bed, And deeper into comfort. Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing, Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight. LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep. LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams. LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight of good. PAUSE… Your mind is sharp, Your body is whole… You are aligned with something bigger. PAUSE… You are fulfilled. What makes you feel fulfilled? What nourishes your soul? PAUSE… Breathe, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, And calm. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here, In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all. PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed. PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften your belly, And feel your legs and arms melt into your bed. I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up space. PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe. PAUSE… I forgive myself. I forgive others. I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me. I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me. I am aligned. I forgive myself for not being perfect. PAUSE… Mistakes are an important part of my journey. My life has meaning. I know who I am. PAUSE… My body is strong and vibrant. My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal. My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort. I am divinely protected. PAUSE… I am whole. I am enough. I am healed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home. PAUSE… Let go of the movement of your mind, And fall deep into the center of you. PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm. LONG PAUSE… You wrap your arms around it all, As much as you can grasp. You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others. If you can keep it all close to you, You think it’ll all be okay. PAUSE… But this is just an illusion. Your arms cannot hold it all together. You cannot control all the pieces. So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here. So breathe them out, Let them go, And feel the space open within. LONG PAUSE… Let go of the plans, Those details that feel ever present, That your mind wants to organize, And strategize, And perfect. Let them go… And feel your mind clear, And lighten. LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you. They do not have power over you. So let them go… And let your shoulders rest, As you release the heaviness. LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide. And as you sink deeper, Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go. Relax… And let it go. LONG PAUSE… All that exists, Is right here is this moment. So open your arms, And release everything. And sink deeper into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure. Open, dear one, And show your heart. Even if you’re unsure. PAUSE Bring them here, The thoughts and fears, The weight of all you hold. Look at them, And feel their weight, The new ones and the old. PAUSE Now image that, You suddenly, Feel light and clear and free. You look around, And notice that, God holds you on her knee. PAUSE Lean back and breathe, Letting it all just be. Surrender as you’re shown, You are not alone. LONG PAUSE Your mind just wants, To figure it out, To dissect and analyze. But your soul knows, To surrender it all, As you listen to your guides. PAUSE She hugs you, She holds you, Reminding you you’re one. She loves you, And guides you, So surrender, precious one. LONG PAUSE You don’t have to hold it all, Not the big, not the small. Lean deep into this space, Give it all to Divine’s grace. PAUSE So relax, dear one, Deeper now. Trust in the Divine. Breathe, dear one, Deeper now, Your soul is here to shine. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire. So relax your body, And bring your attention inward. With every exhale, See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here. PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders. PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great. PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide. PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature. So close your eyes, And settle yourself into comfort. Opening yourself up, Ready for this day. PAUSE… Now breathe, And let it bring you inside, Riding the waves of your breath, As it slows you down. PAUSE… Now listen, And be here with the sounds of nature all around you. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for you to listen, So you can receive them. Settle your body into comfort, And your mind into calm. PAUSE… Breathe… And relax deeply, Facing your palms up, Raising your chin just a bit, And opening your chest. PAUSE… Now listen. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Danielle and Emma Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt. PAUSE Inhale real deep, To gather all that weight. Exhale all the way To find a peaceful state. PAUSE Breathe… And bring yourself right here. Breathe… Release emotions and fear. LONG PAUSE Now imagine you are standing in, The scene you’ve thought about. The sounds and the aromas, Are swirling all throughout. PAUSE Suddenly, your feet grow roots, And plunge into the ground. Nourished from the golden soil, The peace inside compounds. PAUSE The deeper you breathe, The stronger they hold. Your roots connect you, To Divine’s magic gold. LONG PAUSE Imagine now that more roots grow, From those in the next room. Imagine them digging deep, So much magic to consume. PAUSE Mother Earth does her thing, And sends her love and care, Up and up through these roots, With all her love and prayers. PAUSE She blesses all the hands and hearts, She covers the whole scene. With all her golden magic, It all feels so serene. LONG PAUSE Then angels fly and kiss the cheeks, Of all who gather here. You feel the best will happen, That miracles are near. LONG PAUSE Stay inside this lovely space, Where magic is the norm. Knowing always that these, Connected roots transform. LONG PAUSE No longer are you worried, No longer are you stressed. All is held by Spirit, All is deeply blessed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view. LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow. LONG PAUSE… The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor. LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides. LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware. LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like breathing, Giving and receiving is circular. PAUSE (5 SEC)... As you breathe in, You receive. As you breathe out, You give. Both are necessary, And are dancing intimately all the time. PAUSE (10 SEC)... How good does it feel to receive? To fully accept and allow abundance to come to you? PAUSE (10 SEC)... How good does it feel to give to others? To know that they are breathing in and receiving, Because of you? What a beautiful, circular rhythm. PAUSE (20 SEC)... As I have more, I give more. PAUSE (10 SEC)… As I have more, I give more. PAUSE (10 SEC)… As I have more, I give more. LONG PAUSE (3 MINS)… As I have more, I give more. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step. LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important. A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands, Just a bit, And reach out to touch the mist. She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t. Breathe in the peace, The beauty, And calm. That she surrounds you with tonight. LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow, Gentle caresses of the clouds. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. PAUSE… Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. PAUSE… The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go. PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. PAUSE… The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. Breathe in deeply, And gather all that’s here. Breathe out fully, Let yourself rest, my dear. LONG PAUSE… Be here as you melt, Deeper into the calm. As the sky shines above you, Unravel yourself and disarm. PAUSE… There’s secrets deep inside, Each star that you can see. The reasons you are you, How this life came to be. PAUSE… So if you just tune in, And believe in their burning glow. You might just feel yourself, Relax and fully know. PAUSE… Breathe in deeply, Fill up with faith and love. Breathe out fully, As you honor what’s above. LONG PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm. The skies might clear for a moment, But then the rain comes down again. PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free. PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm. PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And find a place of calm inside. See if you can breathe deeply into it, And feel it expand with every breath. PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing, Softening, And slowing you down. LONG PAUSE As your body stills, As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe. PAUSE Notice if there’s any darkness. Any spots of gray inside. Any tension or heaviness, Any doubt, Any pain. PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light, And free. LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within. Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks, Greens, blues and reds, Swirling softly around you. Your soul expressed in color, Your love expressed in vibrations, Your beauty expressed in songs. LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you. LONG PAUSE Nothing can touch you here, You are safe and whole. You are one with the divine. LONG PAUSE Now come back to your center, Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out. In, And out. PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be. Stop fighting, And surrender to the journey. Rest your eyes, And calm your mind. Relax your body, And be aware of this moment. Breathe… PAUSE (20 SEC)... I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey LONG PAUSE (3 MINS)… I trust and enjoy the journey Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed. PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing. PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods. PAUSE… Feel the crunch of the leaves under your feet. PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here. LONG PAUSE… Off in the distance, You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE... You slowly begin to walk towards the creek, Feeling the soft grass below your feet. PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance. PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks. PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow. PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” LONG PAUSE… “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” PAUSE… What if you fly? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in, Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here. Sitting with your breath. PAUSE… Now stay here for a bit. Just you and your breath. With no agenda. No need to figure anything out. Just you and your breath. Here in this moment. Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing. Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gentle movements of your breathing, Slow down, With every inhale, And exhale. PAUSE… Now, take a big, deep breath in, Gathering up all the details of the day, Hold it at the top for just a moment. Hold it. And then exhale, Releasing everything out, And letting it float into the night. PAUSE… Breath in deeply one more time, Expanding your belly as far as it can go. Holding it all in for a moment. And then breathe it all out, Letting go of those thoughts, Those worries, All those plans. And then settle yourself into a gentle, Easy rhythm of breathing, As you melt further into your bed. Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you. PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you. LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next. PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space. Feeling one with the divine, And knowing you are divine yourself. LONG PAUSE… You continue walking through the forest, Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass. PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can’t see even one. I’ve let life get too serious, It’s depleted all the fun. PAUSE… I look too long at the gaps, Between my dreams and right now. The space is filled with judgment, I’m always failing somehow. PAUSE… Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame. PAUSE… The spiral quickly takes me, To all that is wrong with me. The reflection naturally darkens, I crumble and want to flee. PAUSE… But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. LONG PAUSE… The pause becomes a opening, For love to enter in. It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves, Of the air flowing through, It dissolves all the darkness, And heals all the wounds. PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound. PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane. PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel. PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife. PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart. PAUSE However it comes, It eventually becomes, A blue, drowsy haze, A blanketing malaise. PAUSE Open yourself and breathe, Deep into your core. Surrender to the sadness, Don’t fight anymore. LONG PAUSE Perhaps you can imagine, This precious pool of tears, Laying itself at your feet. Perhaps you can imagine, Slowly stepping in, In its waters, you become steeped. PAUSE Be here and float, Let everything go. If tears come to call, Just let them fall. LONG LONG PAUSE In moments like this, When sadness pervades, We often ask ourselves why. That often leads, To an awarenesses that, Connect us in the Divine. PAUSE It deepens its blow, Yet softens it more. Soon we can see, What it all means. PAUSE Open yourself and breathe, Deep into your core. Surrender to the sadness, And see what it’s for. LONG PAUSE Like water that flows, Through mountains of rocks, The sadness will carve out its space. Allow it to shape you, Change you and teach, Flood you with love and with grace. PAUSE It opens and spreads, Blossoms and sheds. Catharsis reveals, All of it heals. PAUSE Open yourself and breathe, Deep into your core. There’s beauty in sadness, So much to explore. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, PAUSE… But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. So rest here, And let all those details go. Let the thoughts float away, Let the emotions dissolve. PAUSE… Feel yourself open, And connect. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. LONG PAUSE (3 MINS)… Everything I need is within me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad. PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. PAUSE… You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed. PAUSE… You should never feel, Like you can only play, When you follow certain rules, And act a certain way. Before you join the club, And follow others' lead. Make sure you know your heart, And can speak up should you need. PAUSE… It takes a lot of strength, To speak when things get mean. To walk away when others, Act rudely and demean. PAUSE… As long as you know your worth, As long as you are true. You’ll know when it’s not okay, You’ll know what’s not for you. PAUSE… Remember that you’re special, And kind and beautiful too. Your soul burns like stars, There’s no one quite like you. PAUSE… If you find yourself worried, That you’ll be all alone. That others won’t accept you, If you’re not their little clone. PAUSE… Close your eyes and breathe, And bring your hand to heart. Know that you are incredible, And perfect just as you are. PAUSE… You don’t need to be, Anything other than you. You don’t need to do, You have nothing to prove. PAUSE… Stand tall within yourself, And be proud of who you are. The right people will come, From near and from far. PAUSE… And when you laugh with them, When you’ve danced and twirled, You’ll understand that meanness, Isn’t welcome in your world. PAUSE… You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad. PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself be here. PAUSE… Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. PAUSE… Freeze the frame of the movie, Whose ending you’ve given your focus, And zoom into this moment, Right here. LONG PAUSE… Honor the blessings that are unhinged from their future outcomes, And feel them in this moment. Drink them in deeply, And fill yourself with joy. LONG PAUSE… There is an abundance of joy in the journey, In every single step, Every single moment, Every single breath. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle in, breathe deeply, and welcome a fresh, new day. Find your breath, Letting it bring you inside, And away from the thoughts. PAUSE… Breathe… Slowly, And calmly. PAUSE… With this sunrise, We rise again. Fresh, Clear, And ready for the day ahead. PAUSE… With this sunrise, We let go of the old, Releasing its weight, And opening more space. PAUSE… With this sunrise, A fresh, new day awaits, And is yours to create. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSE… Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving. PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow. PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt. PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all. LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved. You are love. PAUSE… When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released, Let your breath bring you home. LONG PAUSE… Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart. Warms your soul. And reminds you that it’s all okay. LONG PAUSE… Let each exhale release the gray, And make more room for the sun. More room for the warmth. More room for love. LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance. PAUSE… You are love. Energy that magically dances with the stars, And sings with the wind. PAUSE… You are perfect in this moment. Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release and clear. LONG PAUSE Imagine if you can, A habit you’d like to form. You know it can change you, Evolve you and transform. PAUSE Then picture the scene of you, A year from now and see, You are the creator, Of your own reality. PAUSE Thoughts become our words, Words become our habits. Habits create our world, This life we inhabit. PAUSE Now see if you can find, What you need to align. Commit one day at a time, Then make your own design. LONG PAUSE Perhaps they bubble up, Memories of past fails, Stories that have kept you from dreams. Imagine them floating, Far up and away, No longer blocking your routines. PAUSE All of it fades, Loses its power, There’s nothing holding you back. Once you decide, That you will show up, Your habits keep you on track. PAUSE Breathe in and believe, You’re ready to receive. This new version of you, Is yours to pursue. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice. She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear. She is your guiding light. She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you. So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. Invite yourself to relax into a position that’s comfortable for you, Allowing your body to adjust as needed, And focus your attention on your breathing, Imagining that every outbreath settles you deeper into your position, And slows you down. PAUSE… Today is a practice of being. Of simply sitting with yourself in the present moment. So the spaciousness where your inner voice lives can be revealed. There is nothing for you to do. Nothing for you to seek out. It is all here within you. In this moment. So just breathe... PAUSE... This is the doorway to your inner voice. This present moment. This breath. This space that exists within you when you release your thoughts and emotions. Be here. And listen for a bit... LONG PAUSE... If there’s guidance you’re seeking, Decisions you’re pondering, Emotions you’re managing, Imagine them being released from you every time you breathe out. And just allow yourself to be here right now, With no agenda, No expectations, Just deep presence. PAUSE… Feel that spaciousness expand. Feel the softness. This is your home. This is you. Be here, And listen to your inner voice. LONG PAUSE… Everything you are seeking, Is already here inside of you. All you have to do is be here and listen. She is always here to guide you with never ending love. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show. PAUSE… For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting, Preying on your fright. PAUSE… Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down. PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly. PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear. LONG PAUSE… So come into your body, Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release. Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what’s behind. PAUSE… These clouds of darkness play, And fog your inner light. But they’re just here to nudge you, To look at what’s not right. PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you’re filled. LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift. PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again. So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes. Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out. Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out. Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort. And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now. It might be a specific person, event or circumstance. Or it could be a combination of many things. Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly. You see her fragile wings softly flapping up and down as she stands on your outstretched hand. You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose. And as she perches on the tips of your fingers, She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. And as you identify each of them, watch as they softly perch on your hand and fly away. Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go. Let it go. PAUSE… There is nothing left for you to stress about. Just let it go and sink deeper into peace. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Louise Hay said, “as I say yes to life, life says yes to me.” Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. So close your eyes, And let your hands settle on your legs. Drop your shoulders, Release your jaw, And let your stomach soften. PAUSE… Slow down your breathing, And find a soft, calming rhythm. Breathing in, And breathing out. PAUSE… As I say yes to life, life says yes to me. Let yourself be here for a few moments, Present with these words. And see what comes up for you. LONG PAUSE (3 MINS)... As I say yes to life, life says yes to me. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home. PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again, Settling into its cycle. LONG PAUSE… Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It can do so much. PAUSE Now breathe… All the way out and in, In order to be the light, You must connect within. LONG PAUSE Be here, And notice the thoughts that arise Be here, Stay anchored as calm grows in size. LONG PAUSE Perhaps there are visions, Of suffering that float in your mind. Your heart feels so heavy, When you see others unkind. PAUSE When innocence is stolen, When nature is abused. When anger floods decisions, When mutual respect is refused. PAUSE All our emotions swirl, All our muscles tense, Breathing and slowing down, Unravels and unbends. PAUSE So breathe… All the way out and in, In order to be the light, You must find the calm within. LONG PAUSE Be here, And let all that heaviness go. Be here, Feel your light expand and grow. LONG PAUSE Now imagine your glow, Your love and your light, Flooding the entire planet, Touching all that’s in sight. PAUSE The shadows are lit, The darkness, it fades. Your light is so powerful, It spreads and pervades. PAUSE Imagine it touching, All humans and creatures. Imagine it softening, The lost souls and seekers. PAUSE All hearts are softened, Our connection made clear. All because you, Choose to shine, my dear. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light. I see you, Beautiful soul. The depths of your wisdom, The secret curves of your creativity, The resilience of your skin. PAUSE… Awaken to it, Your soul who knows the truth, Your soul who knows no fear, Your soul who’s oxygen is love. PAUSE… She expands every single day, Creating, Dancing, Dreaming. PAUSE… Feed her, dear one, With love, Laughter, And hope. PAUSE… Feel her warmth inside. As you awaken to her guidance, And her wisdom. Awaken to her now. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. LONG PAUSE… Find the calm, Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower. Opening and softening, Welcoming the calming shower. PAUSE… Breathe in slowly, Breathe in fully. There’s something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course. PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer. PAUSE… Feel your breath lead you, To the calm that lives inside. The pools of stillness live here, And deep peace they provide. PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess. PAUSE… All you have to do, To tap into your calm. Is follow your body’s rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices