Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead. Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down, Calming your mind, And bringing you into this moment, Right here. Right now. This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed. PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. I am enough. I am worthy. I am a joyful being of light. PAUSE… I am connected. I am in tune with my inner wisdom. I am loved. PAUSE… I create and honor my boundaries. I feel confident and whole in my own skin. I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out. Everything I need is within me. PAUSE… I am strong and resilient. I can handle life’s hardships with faith and ease. Love expands for me. PAUSE… I forgive myself and learn from my mistakes. I am ready to receive prosperity. I make a difference in the world. PAUSE… I let go of what no longer serves me. I constantly evolve with grace and love. I am light. PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious. PAUSE… I attract loving and supportive people into my life. I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing. Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks, And into the rhythm of your body. PAUSE… Follow your breath. In, And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one. PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down. Relax… And just notice what’s swimming around. LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears. PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course. PAUSE The outpour of emotions, The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock. PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax. LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go, You can breathe and be well. PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet. PAUSE Open your ears to listen, The whispers are quite soft. Your soul is finally saying, What it knows is in your heart. LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides. PAUSE And when you’re raw and open, You’ll see the pain was good. For in it was a purpose, And all is understood. PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again. PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go, You can breathe and be well. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” So relax yourself completely, As you bring yourself into comfort. Breathe in more space inside, And breathe out all the clutter. PAUSE… “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” LONG PAUSE… “You must do the thing you think you cannot do.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, And allow yourself to descend. PAUSE… Fall deep into the stillness, Surrendering to the silence within. LONG PAUSE… Notice the gentle rhythm of your breathing. And feel it slow you down. PAUSE… Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. Open yourself to the sounds, The frequencies of sleep surround you. PAUSE… Let them pull you into deep rest. Down, Down, Down, As they sync with your breath. LONG PAUSE… Feel a gentle wave of warmth, Slowly brush across your chest. PAUSE… Let it open you, And release all of the heaviness. LONG PAUSE… Now feel the touch of warmth, As it falls down your back. PAUSE… Softening you, And opening you, All the way down your spine. LONG PAUSE… Now imagine the waves of warmth, Syncing with the sounds. PAUSE… Feel them floating through you, Relaxing you, Aligning you. LONG PAUSE… Let it all go, Anything that remains, Release it into the night. Let it all go, And fall into the waves, And feel the frequency. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes, And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here. Deep within the pause. Surrendered to everything that’s here for you. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is. In different forms, In different frequencies, In different expressions. PAUSE… So bring yourself inside, Away from everything you think you know. And tune in deeply to you. Begin here, Becoming aware of the vibrations that exist within, Beyond your breathing, Beyond your movement, Beyond your body. LONG PAUSE… Surrender to yourself, And the energy that you are. Feel, Align, And be. PAUSE… Find your frequency. LONG PAUSE… Now see if you can become aware, Of the energy that surrounds you. PAUSE… The gentle hums that can’t be heard with your ears, But instead are felt with your energy. LONG PAUSE… Be here, Humming in the beautiful energy that you are, Swimming in this space reveals the freeing truth. Everything is energy. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. PAUSE… So surrender to the night, And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? PAUSE… Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. PAUSE… This space is yours, For you to dream. For you to create. Without judgments, Without boundaries, Without rules. Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores. So let yourself settle into comfort. Soften your face. Lower your shoulders. Open your chest, And relax your stomach. PAUSE… Release any tension you may be feeling, Letting it all flow out of you with each exhale. PAUSE… Now come here, Deep into this moment. Calm, And ready to dream. PAUSE… Feel the gentle sensations inside. Perhaps a little bit of fear, Not knowing where to start. Or maybe rumbles of excitement, Ready to play. PAUSE… Just observe what’s here, And embrace it all. LONG PAUSE… What would you like to do? PAUSE… What would you like to be? PAUSE… What would you like to have? PAUSE… Let yourself be here, Deep in the safety of this space, Free, To dream. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new. Would I find peace, With the life I’ve lived? Did I do all I was put here to do? PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides. PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop. Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call. LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life. It’s messy, but I feel, Rooted to my soul, Connected to the Divine. PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark? How can we possibly make a difference? PAUSE… Healing the world begins with you, Your intentions, Your kindness, And your love. PAUSE… Healing the world begins with me, My intentions, My kindness, And my love. So relax deeply, And touch your power inside. Every act of love, Can heal. PAUSE… Every smile, Every apology, Every embrace, Every kind gesture. PAUSE… You give the light of healing, With every moment of empathy, Listening, And understanding. PAUSE… You spread healing energy, With every tender word, And every soft touch. LONG PAUSE… You are healing the world, And you’re not alone. We’re with you, Spreading love and healing, More and more every day. And together, We are healing the world. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position, Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax, Feeling the weight of your eyelids gently soften your face. Now take a deep breath in, Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale, Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath. Let yourself follow it, In and out. Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts, Worries, Plans, Desires, Breathe them out every time you exhale. They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past, A space with no expectations, A space with no boundaries. And see if you can feel this space expand just a bit more with every new breath in. Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow, Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Relax your face, And drop your shoulders. PAUSE… Slow down your breathing, And bring yourself into this moment. PAUSE… I trust my intuition. PAUSE… I trust my intuition. PAUSE… I trust my intuition. LONG PAUSE (3 MINS)… I trust my intuition. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress, You toss and you turn. Your mind wants to figure it out. You think if you create, A perfect linear plan, You’ll eliminate all of the doubt. PAUSE But take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Start by moving your gaze, From outward to in, Come deep inside to your soul. Just sit here for a bit, And let the stillness open, A space to just be with your goal. PAUSE Imagine you’re holding, This vision of desire, Like a delicate flower in your hands. Focus your attention, On the textures, the scents, Your energy at it expands. PAUSE Just like the flower, Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace. PAUSE Your stillness will reveal, Your why and your truth, And all the answers you seek. You won’t need to force, The blossoming of your flower, You’ll be shown the technique. PAUSE So take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Swim in the visions, The waves of your desires, You’re worthy of all that you wish. Do the hard work, Then hand it all over, The Divine will help it flourish. PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect. But hold it in your heart, And show up everyday, The timing is always perfect. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit. Breathe out longer, Every single time, Letting your body know it’s time to submit. PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now, The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more, Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in this day, And settle your mind, Thoughts escape with your breath. Release any heaviness, That meaning has assigned, Your exhale is their death. LONG PAUSE… All you have to do, Is tune in and see, Who you are at your core. Remind yourself that, You’re magic and glee, Let yourself fully restore. LONG PAUSE… Once you are clear, On the you that is you, Pure love connected to all. The meanings dissolve, So breathe in anew, This space is yours to recall. PAUSE… So let me remind you, This journey is yours, To create every step of the way. Detach from the meaning, That slowly obscures, The truth of who you are today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows. PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold. PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground. LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are. PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame. PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground. LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight. PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all. Let it all burn, Then rise from the ashes, A new you will emerge from it all. PAUSE You know you can fall, Down, down, down. You know you can break, And fly far from the ground. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Relax your mind. PAUSE… If there are any thoughts or emotions swirling around right now, Invite them all to float away, As you relax further into comfort. PAUSE… See if you can bring to mind, Someone special to you. A friend, A mentor, Your child, A colleague, Or a romantic partner. PAUSE… How has this person impacted your life? How have they forced you to grow? Made you better? Helped you to love deeper? PAUSE… Let gratitude fill you, As you reflect on this person. LONG PAUSE… Now, let another person come to mind, And invite yourself to reflect on who they’ve been for you, And how they’ve touched your life. LONG PAUSE… Now imagine all of the people in your life, Gathering around you now. PAUSE… Let yourself acknowledge them one by one, Feeling your heart expand with gratitude more and more, As this sea of people, This sea of love, Surrounds you. LONG PAUSE… You are blessed with incredible people in your life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you down, And soften you. LONG PAUSE… You’re feeling the squeeze, The pressures of life. The tasks are piling up, The list of things keeps growing, Until you feel the suffocating weight upon you. PAUSE… Find your breath again, And imagine yourself gathering them all up. All the things on your to-do list, All the goals that are pressing down on you, All the responsibilities you hold. PAUSE… Gather them up, Then tighten and squeeze your entire body. Tighten your fists, Clench your jaw, Harden your belly, Lengthen your legs. PAUSE Hold it all here for just a moment longer, Now everything you’ve gathered, Everything you’ve been holding, Everything that’s tightened… Release it all on your outbreath. And feel yourself soften, And melt. PAUSE… Release the tension, All of the expectations, The pressures, The emotions. PAUSE… Release them now, And let them all melt away. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSE… Maybe it's in your relationship with food, The way you move your body, Or a particular area of your body that is healing. PAUSE… Now as you inhale, Invite in clarity, And love. And as you exhale, Release any worries, striving, or strain. PAUSE… Inhale freedom, And exhale anything blocking the feeling of flow, The feeling of ease, The feeling of harmony. PAUSE… Inhale confidence, And joy. And exhale self-criticisms, And shame. LONG PAUSE… Feel your body aligning, Healing, Flowing. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit. Breathe out longer, Every single time, Letting your body know it’s time to submit. PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now, The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more, Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here right now, And observe the thoughts in your mind. See if you can decipher, The dark ones from the kind. LONG PAUSE… If dreams have been born, From the depths of your heart. Your thoughts might tell you, You shouldn’t even start. PAUSE… If fear has arisen, As you’ve gone about your day. Your thoughts will likely tell you, To stay far, far away. PAUSE… If criticism and self-doubt, Begin to creep in. Your thoughts quickly multiply, And poison you from within. PAUSE… But those thoughts are not you, Once you get that, you’ll see. That here within your breath, You can let them go and be free. LONG PAUSE… This practice that you do, Of being still and calming the mind. Helps you make the space, For the thoughts that are aligned. PAUSE… It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress, You toss and you turn. Your mind wants to figure it out. You think if you create, A perfect linear plan, You’ll eliminate all of the doubt. PAUSE But take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Start by moving your gaze, From outward to in, Come deep inside to your soul. Just sit here for a bit, And let the stillness open, A space to just be with your goal. PAUSE Imagine you’re holding, This vision of desire, Like a delicate flower in your hands. Focus your attention, On the textures, the scents, Your energy at it expands. PAUSE Just like the flower, Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace. PAUSE Your stillness will reveal, Your why and your truth, And all the answers you seek. You won’t need to force, The blossoming of your flower, You’ll be shown the technique. PAUSE So take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Swim in the visions, The waves of your desires, You’re worthy of all that you wish. Do the hard work, Then hand it all over, The Divine will help it flourish. PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect. But hold it in your heart, And show up everyday, The timing is always perfect. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSE… Breathe in, deeply through your nose PAUSE… Exhale, deeply through your mouth PAUSE… Drop into your body Allowing your shoulders, Your arms, Your legs and your feet, To surrender to this present moment, right here. Right now PAUSE… From this state of presence, gently take note of any ways you move away from something you fear Maybe it’s in your career where there’s a potential of failure Maybe it's in your relationships, afraid of opening up to love Maybe it's in your health, where worry is speaking loudly PAUSE… Gently recognize anything that arises. LONG PAUSE… Turn towards the darkness and be willing to know your own fears and worries PAUSE… Make space for what’s showing up. Invite it to sit next to you PAUSE… What would help heal this fear and worry? Touch your heart lightly, And send loving energy to everywhere within you, That longs for healing LONG PAUSE… Fill these fearful places of uncertainty with love Meet your fears and worries with a loving presence, And then let them go. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your attention inside. Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort. LONG PAUSE… Now bring your attention to your feet. Feel the warm tingling sensation that occurs as your energy goes there. Feel your toes, Your heels, Your ankles. And send love to them, Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body. Notice the warmth in your calves, Your knees, Your quads, And your thighs. Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have. PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love, For the life they give, And the cycles they honor. PAUSE… Now bring your attention to your stomach, And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale. PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders, Your elbows, And your fingers tingle with warm energy. Send them all your appreciation, For all the ability to give and receive, And the countless embraces. PAUSE… Now feel the warmth flow into your neck, Your jaw, Your eyes, Your ears, Your forehead, And the crown of your head. Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful. Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale. PAUSE… Inhale again, and with this exhalation, deeply relax all the muscles in your body. PAUSE… Settle into a comfortable position, with energy, and softness. PAUSE… Let any tension go, And allow refreshing energy to flow freely through you. PAUSE… Release all thoughts from your mind, any rigidity from your body. And be here within this safe, relaxed space. Resting, Present. LONG PAUSE… Breathe and release any mental or emotional heaviness that may be weighing you down. PAUSE… Let go of resistence, And let it all go. PAUSE… Feel the weightlessness that comes with calming your mind and steadying your body. PAUSE… There is more clarity, more openness in this moment. PAUSE… Without your mental preoccupations, your mind seems to float, while still being fully aware of all the sensations. without thinking, intuitively. PAUSE… This is where a feeling of inner freedom arises. PAUSE… To be okay with letting fear, anxiety, and expectations go. PAUSE… To be mindful of your reactions, your intuition, your deep sense of self. PAUSE… To know that your freedom lives in knowing every moment, Every thought, Every word, Every action, Is your choice. You create your world, From the inside out. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” PAUSE… It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day. PAUSE... Untangle yourself from thoughts of the past and the future, PAUSE... and be here with this intentional act of meditation. This habit of creating quiet within. LONG PAUSE... From this space of calm, See if you can become aware of, Any habits in your life that are not serving you well. LONG PAUSE… Take a deep breath in, And on your exhale, Imagine yourself releasing those habits, And the power they’ve held over you. LONG PAUSE… From this space of calm, See if you can become aware of, Those habits that serve you well, And help you to shine from the inside out. LONG PAUSE… Breathe… “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier, And release anything that feels stressed. PAUSE… If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE… In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam. PAUSE… This place your breath takes you, Is spacious, Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE… There’s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And let your exhale release, The swirling thoughts from your head. It’s just a bunch of noise, That can overpower what’s real, The truth of the whispers will spread. LONG PAUSE… What will you find, When nothing exists, But the stillness of this moment now? Don’t fear the open spaces, Or the quiet that resides, It’s here you truly can allow. LONG PAUSE… The whispers will come, Until you choose to act, On their guidance that’s leading you home. Every step of the way, Tune into yourself, And know you’re not traveling alone. PAUSE… Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, There’s no need to postpone. LONG PAUSE… The more practice you have, The more times you just trust, And take action on the whispers, you’ll see. You’ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come, To say the final goodbyes. The moment is finally here, This hasn’t been a surprise. PAUSE The tears keep escaping, And my throat won’t let pass, All the words I want to say, While I have you in my grasp. PAUSE My mind is a mixture, Of memories and gratitude. I’m trying to be present, So I don’t come unglued. PAUSE It hits me in small moments, As I’m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons, And all the love from others. They’ve all become a part of me, Blended waves and vibrant colors. PAUSE Excitement, Regret, And Wisdom, Let them all swirl somehow. Inhale, Exhale, And be here, The end of an era is now. LONG PAUSE Love begins to flood me, As I appreciate all that’s been. A little anxiety bubbles up, Knowing what’s ‘round the bend. PAUSE Let yourself feel the feels, I tell myself with grace. This is what life’s about, Surrender and embrace. PAUSE As I say goodbye to all of this, And turn my gaze ahead, I’m reminded that it’s all a game, It lightens my heavy head. PAUSE Slow it down, And let it go, Everything’s all okay. Open up, Feel it all, Let it float away. LONG PAUSE Turn the page and carry on, And take a step ahead. You have new chapters to write, And more love for you to spread. PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, It’s all yours to create. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax yourself into comfort, And surrender to the slow rhythm of your body. PAUSE… See if you can bring to mind, The friends in your life. PAUSE… There may be many. There may be few. Imagine those friends who you connect with regularly. And those who you may not talk to often, but are still close. Imagine them all gathering around you, Smiling at you with love. LONG PAUSE… This is your chosen family. You are surrounded by love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest. Let your legs get heavy now, So all of you can rest. PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout. PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view. PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve. PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine. Feel the sand fall out, The relief feels divine. PAUSE… Falling, Falling, Falling out. Each moment feels more free. Lighter, Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And breathe in deep, Letting your body and mind know it’s time to slow down. Exhale the air all the way out, And sink your body into a comfortable, alert position. PAUSE… Money stories come at us from a young age. Money doesn’t grow on trees. We can’t afford that. Get your money’s worth. PAUSE… What money stories are within you? What were you told about money as a child? What do you believe about money now? Take a few moments to reflect here, Allowing it all to come up, Without emotion, Without judgment. LONG PAUSE… If you have money stories that no longer serve you, If they are not empowering, You can change these stories, And choose new ones. Your money mindset is in your hands. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by taking a big, deep breath in, Imagining the air clearing out everything inside. Hold it at the top for just a moment. And then exhale fully, Releasing it all, And relaxing deeper into comfort. PAUSE.. Settle into the gentle rhythm of your breathing. Breathing in just a bit deeper with every inhale. And breathing out just a bit longer with every exhale. Slowing down your body, Slowing down your mind. PAUSE… Be here, One with yourself. You don’t have to do anything, Or be anything. There is no agenda, No task to check off. Just you, And your breath, And this moment. Breathe… LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, It’s time to come inside. Away from the noise of the day, Away from the noise in your head. And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life. I let go of stress and release its hold on me. I attract supportive and loving people into my life. PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life. PAUSE… There is no one quite like me in the entire universe. I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable. I am always becoming a better version of myself. Even in tough times, I am unshakeable. PAUSE… I have people around me who support and guide me. I can transcend and overcome trauma I’ve experienced. I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger. My anxiety does not control me. PAUSE… I am deeply connected to my inner voice. I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it. I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough just as I am right now. It is okay for me to feel anxious and stressed. I am resilient. PAUSE… I am strong. Everything is going to be okay. Everything is happening for my highest good. PAUSE… The point of power is the present moment. I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out. I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear. I am divinely guided and protected at all times. I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out. PAUSE… I welcome miracles into my life. I am at home and peaceful in my body. I am love. PAUSE… I believe in myself. I choose to be happy. I choose to feel calm. PAUSE… I trust in the divine wisdom of the Universe. I forgive myself and release the past. I am brave. PAUSE… I am not my anxiety. It is okay for me to sit in discomfort. I am connected to nature and can easily put my life into perspective. PAUSE… It is safe for me to share my thoughts and feelings with supportive people. Today is a sacred gift. I do not have to prove myself to anyone. PAUSE… I am gifted and have much to offer the world. I breathe in calm and breathe out stress. I am exactly where I’m meant to be right now. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep. My day isn’t quite over yet, I feel a need so deep. PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance. PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG PAUSE I don’t need the world to see me, I already know who I am. But when you look right past me, It crushes me paper thin. PAUSE I often feel like I’m holding, Everything we hold dear. Juggling, pushing and getting it done, While you’re anywhere but here. PAUSE At times, you stop and notice, With words that feel sincere. But most times I’m convinced, You’ve forgotten that I’m here. PAUSE I want you to see me, I’m not out of your view. I want you to notice, I’m pulling away from you. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG LONG PAUSE I calm myself down, As breath flows and eases through. It takes me awhile to remember, My sense of self doesn’t come from you. PAUSE So slowly I touch inside, And remember who I am, I honor the pain but know that, Staying here leaves me damned. PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen. PAUSE You wrap your arms around me, Admitting where you went wrong. I melt into you and feel relieved, Grateful we’re so strong. PAUSE Gratitude fills my heart, Tenderness fills that hole. I promise to tell you every time, I feel invisible. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And breathe into calm. PAUSE… Relax your body, Clear your mind, And slow yourself down. LONG PAUSE… In this space, This openness, Decide to take action today. PAUSE… The movement forward will propel you towards something, And naturally evolve you. PAUSE… There is no failing. There are no mistakes. It’s all just progress. It’s all just learning. It’s all just growing and expanding and expressing yourself. LONG PAUSE… Take action today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know. LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away. PAUSE… Let the emotions float on by, Like clouds in the sky. And just be here. Open, And listening. LONG PAUSE (5 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices