Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this week’s meditations, awaken means to become consciously aware of something. Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.” You have gifts that no one else has. There is a reason you are here. And your job is to discover your gifts and bring them to the world. So the intention of today’s meditation is to help you awaken to your gifts, to bring light to the beautiful, unique being that is YOU, so you can begin to or continue to step confidently into the expression of your gifts in this life. So breathe, my love, And place both hands at your heart. Feel your heart beating, And your breath moving through your lungs. PAUSE… This moment is special. You are special. PAUSE… So awaken to your gifts, dear one. Those ways of being that are all your own. The experiences you’ve had that have inscribed themselves upon you. The relationships that have shaped you, The pain that has strengthened you, The trials and errors that have guided you. The joys that have enlightened you. LONG PAUSE… Each of these is a puzzle piece, Adding their flavor to your whole. PAUSE… Awaken to them all, These gifts of yours, And feel clarity and appreciation for them all. For no one is quite like you, my dear, And the more you express them, The more we all benefit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it. Without judgement, And with a lot of compassion. So allow yourself to settle into the rhythm of your breath. Letting your attention ride the waves of air going in, And the air going out. PAUSE… Bring your attention onto your belly, Feeling it expand with your inhale, And contract with your exhale. PAUSE… Relax, And find your stillness. PAUSE… Resistance can live as tightness in our bodies, Rapid movement in our minds, Or heaviness in our spirits. PAUSE… So for the next little bit, Take a gentle inventory of yourself, And just notice where resistance lives. LONG PAUSE (3 MINS)... There’s no need to do, No need to fix. Just noticing resistance can help it dissolve. So take a look again, And notice any resistance that is here. LONG PAUSE… Now bring your hands to your heart. Bow your head and welcome in the healing and loving energy that’s here for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack. Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside. You may just feel the pulse, Of the you that’s trying to hide. PAUSE… She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. PAUSE… She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears. PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core. PAUSE… Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. PAUSE… Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still. LONG PAUSE… Let the air flow in, As you inhale deep and full. Let the air flow out, Notice the push and pull. LONG PAUSE… Search your heart and honor, If there are things you’d like to do, If there are ways you’d like to be, So you can be more you. PAUSE… And if that little you, Begins to whine and groan, Remind her you’re untouchable, And you’re never truly alone. PAUSE… No one can hurt you, No one can bring you down. So unleash the real you, And let her dance all around. LONG PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow. Open up space in your mind, Leave everything behind. PAUSE Now breathe… And feel yourself expand. Every breath lightens and lifts. Breathe… Release all that’s here, This moment is all that exists. LONG PAUSE A clear blue sky, An open field of green, Imagine a blank canvas in view. Anything can be, Anything goes, Sink further inside of you. PAUSE The cool winds of change, May feel a bit strange. Open yourself and see, You are truly free. LONG PAUSE What would you create, In this moment now, If baggage was left at the door? How would you feel, If you decided that, You wouldn’t hold back anymore? LONG PAUSE So breathe… Invite in colors, That brush strokes vibrant and cool. Breathe… You hold it all, You get to make all the rules. PAUSE The energy of the new, Runs all throughout you. So let yourself dream, Life’s more than it seems. LONG LONG PAUSE You’re open and free, Your future is yours, To create and pursue as you choose. Come deep inside, And follow your voice, You simply cannot lose. PAUSE Possibilities arise, There’s life in your eyes. Surrender to your heart, This moment’s a fresh start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment. I hope her words touch you deeply. Bring your hand to your chest, And feel yourself breathe in deeply. Three deep breaths here, Breathing in fully with each inhale, And breathing out fully with each exhale. PAUSE… Ease into a nice, easy rhythm of breathing, Relaxing your body, Relaxing your mind, And ready to be still. PAUSE… Jane Goodall says, You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. LONG PAUSE… Who you are and what you do makes a difference. So, what difference do you want to make today? PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head. PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out. PAUSE… Feel yourself open, Ready to invite in healing. LONG PAUSE… See if you can imagine, A small, soft cloud, Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip, You can feel yourself relax, And cleanse. Relax, And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften. LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised. LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence. PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed. PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops. LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible. PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep into the question: What if you could have it all? So relax and settle deeply into yourself. Centering yourself as you breathe, Connecting with yourself as you slow down. PAUSE… Relax, Let go, And just be here. PAUSE… What if you could have it all? How would you feel? What would you do? How would your life be different? What if you could have it all? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspiration can be elusive. So this meditation will help release the blocks to inspiration, so you may invite it in and tap into its magic. So settle in, And rest into a comfortable position. Slow down your breathing, Breathing in a little deeper with each inhale, And breathing out a little longer with every exhale. PAUSE… Be here. And see if you can imagine that there’s an empty basket sitting beside you. You breathe in and come inside, Searching for anything that might be blocking you. Seek out those emotions, Those ones that are heavy, And steal all your energy. Grab them, And place them in the basket beside you. PAUSE… Now come inside again, And find the stories. The ones that your subconscious created long ago, Protecting you by keeping you small. These stores no longer serve you. So gather them up, And place them in your basket. PAUSE… Come back inside and seek out those limiting beliefs. Any voice you’ve heard that has told you that you can’t, Or that you’re not enough, Or that there’s no way. Gather them up, And place them in the basket. PAUSE… Now breathe in deep, Gathering up anything else inside that is blocking the inspiration from shining within you. And as you exhale, Place all the remaining pieces inside your basket. PAUSE… Breathe here, And notice how light you feel, How clear, How open. And watch as the basket beside you dissolves. PAUSE… You are unblocked, Ready to welcome inspiration. Breath in, And let it flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside. Let your breathing slow you down, As your body melts deeper into comfort, With every breath out. LONG PAUSE… Breathe… As any thoughts arise, Just let them pass by, Like leaves floating in the breeze. Passing by, And drifting away. LONG PAUSE… If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides. PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow. We chase the sun because we know, That it’s our true north and directs us where to go. PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout. LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries. PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth, The energy, The wisdom. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, Melt into the ground. Let it all go, Sink soft and low. PAUSE When the thoughts keep on spinning, Round and round they go. When the voices keep on singing, Louder and louder they grow. PAUSE Breathe yourself to back to peace, Flowing in, flowing out. Feel the thoughts release, Leaving space all throughout. LONG PAUSE Slow it all down, Melt into the ground. Let it all go, Sink soft and low. LONG PAUSE Like leaves upon a tree, Detaching from the branch. Your thoughts catch the breeze, No longer so attached. PAUSE Float, float, float away, They all dissolve in time. Everything will be okay, So relax and shut off your mind. LONG PAUSE When thoughts have cleared, When stillness is found, This space is revered, What’s here is profound. LONG PAUSE Can you hear what silence brings? Can you feel the voice that sings? Do your eyes well up with tears, As sacred life becomes so clear? LONG PAUSE Slow it all down, Melt into the ground. Let it all go, Sink soft and low. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in, Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here. Sitting with your breath. PAUSE… Now stay here for a bit. Just you and your breath. With no agenda. No need to figure anything out. Just you and your breath. Here in this moment. Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing. Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more? If this were the last, Day you’d work, Would you feel fulfilled anymore? PAUSE… If this were the last, Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take, Would you wish you had taken more walks? If this were the last, Call that was made, Would you wish you had attempted more talks? PAUSE… All of the movement, And doing we make, All of the drama and stress. Blinds us to the truth, That any day could be, Our final and our last. PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings. PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage. PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new. PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment. PAUSE… Letting go of any thoughts and emotions, That are swirling around. I am the creator of my life. PAUSE… I am the creator of my life. PAUSE… I am the creator of my life. LONG PAUSE (3 MINS)… I am the creator of my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability. You may have past experiences when your self-expression resulted in pain for you or others. Ultimately though, it’s all fear, and limiting beliefs. Fear of others’ reactions. Fear of loss. Fear of being judged. Fear of our greatness. Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t. So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed. So relax, Lowering your shoulders, Relaxing your cheeks, And releasing your body into comfort. PAUSE… What fears might exist within you about being fully expressed? LONG PAUSE… What limiting beliefs might you have about your self-expression? LONG PAUSE... Feel deeply into your body, And be here with your soul. Allow yourself to simply observe the answers that arise, With love and compassion. LONG PAUSE… Now become aware of your breathing. And on every breath out, See if you can imagine all those fears, And all those limiting beliefs, Exiting your body through your outbreath. PAUSE… Breath in and locate those limits, Breathe out and free yourself from them, Watching them disappear into the air around you. LONG PAUSE... Continue breathing here for a bit, Consciously releasing all those limiting beliefs, All those fears that are blocking your self-expression. Until everything has dissolved. PAUSE… Now bring your attention back deep into the center of you. Feeling light. Spacious. And free to be you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down. PAUSE… Bring your attention inside. Feel your face relax, Your neck and shoulders melt, Your chest open, And your legs soften. Breathe… LONG PAUSE… Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of discomfort and pain, That made your world feel small. PAUSE… Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need. PAUSE… It won’t be easy, And there may be wounds you endure. But those wounds will turn to scars, And the lessons will stick for sure. PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit. LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff. PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies. PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high. Feel their waves of air, Soften with a sigh. PAUSE Breathe deeply now, Let the lightness spread. Dissolve all the grains, Of darkness in your head. PAUSE Breathe… Deep and slow, And let it all go. Breathe… Soft and low, And ease into flow. LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way. PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see. PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright. PAUSE Breathe them in, Down, down deep. Let them fill you, More and more to reap. LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness. PAUSE And soon you feel more grounded, The sun shines just for you. The wind, the trees and oceans, Are clear within your view. PAUSE Your smile spreads, Your troubles fade, And soon you realize, That gratitude slowly, Brings you home, To all that is alive. LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another. PAUSE When gratitude runs deep within, We’re humble and open wide. We give our love more freely, And others feel our light. PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. Just let it move and flow and swim with the rhythm of the music. So you can feel the beautiful freedom and joy that come from the movements of your body. So begin in any position that feels comfortable for you, Standing, sitting down or even lying on your bed. Bring your hand to your heart, As you silently say this affirmation, May I release all judgements and hesitations I have about moving my body with freedom this morning, And may I surrender to the imperfect beauty of dance. PAUSE… And then, invite your body to move for the next few minutes, One with the music, And one with the fluid movement of your body. LONG PAUSE (5 MIN)... Now slow your body down, And come back to your center. The music will continue on here for a bit if you’d like to continue dancing, Or for you to sit with it as you close out your meditation. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight. PAUSE… Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams. Surrender yourself, And let go of the day, The night is more than it seems. Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep. Watch the stars glisten, With hypnotizing light, That lulls you into the deep. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole. You don’t need someone to save you, And wake you with a kiss, You are your own hero. PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete. LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around. It’s your own special blend, Of love and cosmic truth, You can feel it compound. PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best. PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole. You don’t need someone to save you, And wake you with a kiss, You are your own hero. PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection. So go ahead and adjust yourself, Until you find a comfortable, relaxing position. And then take a deep breath in, To slow you down, And turn your attention inward. PAUSE… Now, see if you can think about a time when you shared a piece of yourself with another person, And the response was positive. Maybe this person shared their own story in response, Perhaps tears fell, Or hugs or kisses followed. Maybe grateful words were expressed. Hold onto that image. PAUSE... Feel the openness between the two of you. Feel the lightness. Feel the connection. The deep understanding that you are made of the same magical energy. PAUSE… Feel that space fill with empathy, Compassion, Love. All because of your brave willingness to share, To be vulnerable, To be human. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you. So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life. So find your breath, And come inside. Leaving those thoughts behind, And concentrating on elongating your breath. Breathing in deeper, Breathing out longer. Slow it all down. PAUSE… Let your body release any tension or tightness with your exhale, And relax further into comfort. PAUSE… Now be here for the next few minutes, In this moment, Marinating in this truth… You deserve prosperity. Let yourself swim in it, And absorb all there is for you here. LONG PAUSE… You deserve prosperity, beautiful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire. PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide. PAUSE… The stories that shape us, And help build our world, Can blind us to what’s really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. So imagine your mind, Slowing all the thoughts, And deconstructing them all. Dissolve all those pieces, Until your head is clear, Until there are no walls. PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view. LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give. PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow. LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream, You’re not enough, You’re too much, Forget that dream. Shine anyway. PAUSE There are whispers from others that haunt, You’re gonna fail, It’s not possible, That’s stupid to want. Shine anyway. PAUSE Shine by coming deep within, Knowing who you are, where you’ve been. Shine even when it’s dark, Knowing you’ll never lose your spark. LONG PAUSE When you’re knocked flat onto the ground, Feeling lost, Deflated and tired, Like you’re going to drown. Shine anyway. PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway. PAUSE Shine by surrendering the pain, Asking Divine to let love remain. Shine as a prayer to the world, Your voice so tenderly heard. LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow. PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim. LONG PAUSE When all you feel is doubt, Depression, Anxiety, Your life in a drought. Shine anyway. PAUSE ‘Cause who you are is light, Your soul, Your smile, You’re made to be bright. Every cell that weaves together, Your mind, Your body, Each one makes you better. Shine, shine, shine. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been waiting for you to wake, The beautiful ocean, So she can sing you her song. So she can kiss the shore with her waves every time you breath in, And pull her water back with every breath out. PAUSE… Her rhythmic sounds are here to calm you, So relax deeply, dear one, And surrender to her sounds. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside. Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound. LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound. PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take. Let them illuminate you, And refresh you when you wake. PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper, And exhale just a little longer. Breathe in, Breathe out. PAUSE… If you find thoughts popping up, wanting your attention, See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar. And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body. PAUSE… Now imagine with me that every inhale invites in soft blue relief, Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness. Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take. Notice it softening, releasing and healing. Allowing yourself to let go, Releasing the grey and breathing in the blue. Relax. And just be here. One with your body. Calm. Peaceful. Present. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind, It’s often our bodies or our intuition alerting us to something deeper. So rather than quickly getting rid of the discomfort, If we’re willing to sit with it, We can learn the lessons it’s here to teach us, We can hear the wisdom it's here to share. So take a moment to adjust your body, Letting yourself settle into a position that feels natural and comfortable for you. Take a deep breath in, Signaling to your mind that it’s time to come inside. And when you can’t breath in anymore, Exhale, Releasing the air all the way out. Breathe in deep again, Filling your entire body with fresh air, Holding it at the top for just a few seconds, And then exhaling, And letting your entire body melt further into comfort. Now bring your breathing to a relaxed, easy rhythm, And invite yourself to be here for a bit. PAUSE… You may be able to feel it already, The discomfort. The things that are unsettled. It may be a physical sensation, Or a thought, Or even a deep uneasiness. PAUSE… See if you can simply be here with it. Not needing it to be defined. Not needing it to be fixed. Not needing it to make sense. Just be here with the discomfort. And see what comes up. LONG PAUSE… There are lessons here, my love. Beautiful pieces of wisdom that the discomfort is alerting you to. Continue to be here with it, Open and listening. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be. PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t free. PAUSE… You belong here, sweet one, In this life, In your life, You are home. PAUSE… Know you are loved, And deeply adored, You are never alone. I know at times it feels, As if no place will hold your roots, Like you are the stranger in town. PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune. PAUSE… The trees, the animals, The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong. No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle, And your thoughts float away, There’s safety here in the now. The ripples of fear, The rivers of sadness, Are gripping and weighing you down. PAUSE The violence, the hate, The tears and the pain, Run rampant and spread like disease. It freezes your soul, And breaks your heart, Let’s pray for it all to ease. PAUSE Please let there be, More love to set us free. Let darkness dissolve, So we can evolve. LONG PAUSE Let your hand touch, Your soft, beating heart, Reminding you that we are all one. Then offer your prayers, To the Divine, Then breathe until you are done. LONG PAUSE Please shine your light, Upon darkness tonight. Ease the heavy pain, Let love’s power sustain. PAUSE Feel your body expand, With breath’s nourishing life, Imagine the same for the world. Expanding and feeding, Softening and healing, From darkness we can emerge. LONG PAUSE Light is flooding in, It always has been. It lightens your heart, Gives us a fresh start. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready, Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale, Releasing all the thoughts and tension inside. Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments, We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale, Releasing the air, Releasing your expectations. Breathe in deep again all the way from your toes, Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle, And drown out any other emotions or thoughts that might want to invade this space. Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush. PAUSE… Our shoulders relax, Our minds slow down, A giant exhale is released. Our body unwinds, More space opens up, Our grip upon life is unleashed. Feel yourself expand, And open up more, Let go of the doing right now. There’s nowhere to be. Nothing to do, Just be here, and allow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve. PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone. PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. This morning, we’re going to meditate and write about what brings you joy. Settle into comfort, Softening the muscles in your face, Lowering your shoulders, And letting your exhale release and relax your entire body. PAUSE… Now find your breath. And just be here for a moment with it. Riding its waves in and out, In and out. PAUSE… What brings me joy? Give yourself a few moments to marinate in this question, And then if you feel called to write what comes up, The music will play on as you do so. PAUSE… If you’d prefer to simply sit and be present to the answers that arise in you, Then that’s fine too. Either way, give yourself the gift of pondering the question, What brings me joy? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence. So let’s begin with two deep breaths, Inviting the cool air to fill you up entirely, And then exhale, releasing and relaxing. One last deep breath in, Letting the air touch your fingers and your toes, And then breathe out, releasing and relaxing. Now be here, With the silence, With yourself. LONG PAUSE Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much. Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com All the feels arise, Playing and frolicking around. All the feelings collide, Their impact is profound. PAUSE… Excitement, joy, anger too, Bubbling up inside. Nostalgia, doubt, and kinda blue, Spread around so wide. PAUSE… Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick. PAUSE… Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin. PAUSE… Now’s the time to breathe, And settle deep inside. Let the feels all flow, And their power slowly subside. LONG PAUSE… See if you can imagine, A river in your mind. Gently winding through trees, A rare and treasured find. PAUSE… Sit on its bank, And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer. PAUSE… May all of these feelings, Flow through me today, As I honor each of them, But don’t let them stay. LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze. PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind. LONG PAUSE… May all of these feelings, Flow away today, Honor each of them, But don’t let them stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary. PAUSE Let it all go… Expectations that are weighing, Opinions they’ve been saying, Rules you’ve been obeying. Let it all go… LONG PAUSE Standing in the space, That’s left when all has cleared, There’s nothing more for you to hold. So open your heart, And let love pour in, And wrap you so you are consoled. PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug. Sink yourself in, Compassion fills you up, Here you are safe and snug. PAUSE Breathe it all in… Deep love for your soul. Knowing that you’re whole. Love filling the holes. PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace. Breathe it all in… LONG PAUSE Upon yourself you look, All judgements are gone, And all that’s left here is you. You’re perfectly imperfect, A being of beauty, Loved, whole and renewed. PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong, Love has all of the cures. PAUSE Breathe in and know… You’re doing just fine. Life’s yours to define. You’re here to shine. PAUSE Breathe in and know… It’ll all be okay. You’re powerful today. Compassion is the way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire. So relax your body, And bring your attention inward. With every exhale, See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here. PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Let yourself move around, Until you find your favorite sleeping position. PAUSE… And then invite your arms and legs to stretch out wide, Firing your muscles, And expanding your spine. PAUSE… Now release your stretch, As you exhale, And melt a little deeper into your bed. Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old. PAUSE… Breathe in and restore, Breathe out and release. LONG PAUSE… This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear. Your spirit is ready to reconnect. PAUSE… So come in deeper into your breath. Come in deeper into the night. LONG PAUSE… Feel your body fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Away, Away, Into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Away, Away, Into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters. So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you. So come inside, Inviting yourself to settle into deep comfort, Relaxing your jaw, Your shoulders, Your chest and belly, And your arms and legs. And breathe. Following your breath in and out, And surrendering yourself to its soothing, Slow rhythm. Breathe... PAUSE… Now see if you can imagine a soft, pink ball of light, Shining within you at your center. Feel its warmth, Its comforting glow of loving kindness within you. With every breath, Watch as your soft, pink ball of light radiates its glow into all the parts of your body, Filling you up entirely with loving kindness, With generosity, With compassion, With gentleness. You feel light, Loved, And whole. Breathe… PAUSE… Now see if you can imagine a crowd of people all around you. As you look around, you see those you love, Your friends, Family, Acquaintances, Colleagues. Now imagine that your beautiful, pink light radiates out onto all of them, Covering them with your loving-kindness, And letting them feel your empathy, Connectedness, And love. PAUSE… Notice how much deeper your own love grows as you share it with others. How much lighter you are, How much more joy there is inside of you. PAUSE… Now see if you can imagine another crowd of people appearing. These are the billions of other people in the world you have not yet met and do not know. You look around and look into the eyes of other women, men and children, And you immediately feel connected to them, One with them, Deeply aware that each of them have a significant life, And a history that deserves respect. PAUSE… Let your warm, pink light radiate out onto every single one of them, Connecting you, And showering them with the gentle loving kindness that continues to flow abundantly from you. PAUSE… Now see if you can imagine that beyond the crowds of people in front of you, You see all the animals and creatures of the world, The plants, the trees, the water and the mountains, And all of Mother Nature’s wonders. You see the Earth, The sun, the moon, the stars, And the infinite depths of the Universe. They’re all here. You are them, And they are you. So give them your loving kindness, And let them feel the expanding glow of your beautiful pink light. PAUSE… Everyone matters. Every thing matters. So sit in the richness of your pink glow today, my love, Saturated with loving kindness for yourself, For others, And for the entire universe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices