Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And releasing out. PAUSE… Slowly expand your breathing, Breathing in just a little deeper, And breathing out just a little longer. Feeling the air come in and cleanse you, And feeling the air go out and relax you. Let it slow down your body, And slow down your mind. PAUSE… Aging with grace begins by completely accepting who you are, In this moment, And where you are on your life’s journey. Accepting what is. Without judgement, And with an enormous amount of love and gratitude. PAUSE… This doesn’t mean you can’t desire change, Or need to deny the physical and emotional waves that come. It simply means the core of you understands and embraces where you are on this journey. PAUSE… So let’s begin here, Relaxing your body deeply into your bed. Feel a warm, calm blue energy collect at the crown of your head. Let it relax you from the top down, Like cascading water softening the rocks beneath it. PAUSE… Feel the blue energy lower into your face, Softening your eyes, Your mouth, And your cheeks. PAUSE… Melt deeper into your bed, As you feel the warmth of this blue energy enter your shoulders, Your chest, And your arms. Let it relax you, Let it free you. PAUSE… Now feel this beautiful blue energy fall into your stomach, Your back, Your hips, And swirl around your legs and feet. Feel the warmth pull you down deeper into sleep, As it protects you, Nourishes you, Relaxes you. LONG PAUSE… Let your entire body hum with the soft, blue energy of the night, The energy that embraces this beautiful body of yours, Exactly how it is right now. The energy that honors where you’ve been, Where you are, And where you’re going, Finding appreciation in every single moment. PAUSE... Relax yourself with the blue glow of the night. Let it release you from your worries, From your expectations, From all those stories that want to dictate who you should be, How you should be, And where you should go. PAUSE… There are no shoulds here. Only the divine truth of your soul, The comforting voice that whispers her wisdom, And guides you with love. PAUSE… Be here with her now, And know that you are perfect just the way you are. PAUSE… That you are whole in this moment. PAUSE… And that your soul is eternal. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside. Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background. As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax more, while you turn inward. LONG PAUSE As you breathe in and out, you pause and listen, til you find a gentle rhythm that hums with your body. LONG PAUSE As you focus on the rhythm, imagine the hum beginning to beat like a drum. PAUSE The drum beats slowly and steadily. Gentle beats tinged with an energy that awakens you from the inside. PAUSE Draw in a breath again and allow your mind to open… Open to seeing the beautiful, handmade drum of your soul. PAUSE Now, take a moment to look at the drum, to see your hand reaching out and touching it, exploring it with curiosity and love. PAUSE And as the drum beats, you observe colors escaping and dancing before you and all around you, Altogether. PAUSE Your soul drum holds rainbows that light up from within, and mountains that keep you strong and steady. PAUSE Your soul drum holds the colors of the desert that swirl like sand all around you, all in you. PAUSE Your soul drum holds the colors of the ocean, Blues and greens that flow by you and in you in rhythmic waves. PAUSE And after a moment, the drumbeat quickens, ever so slightly, with more colors playing before you, and playing in you. PAUSE All the colors of life live and breathe in your soul drum…. In you. PAUSE Imagine now that the colors take shape, and that those shapes become people, people dancing to the drum. PAUSE And those people have colors, dancing to the beat, dancing to your soul drum. PAUSE And as the dance goes on, you notice more drums join in, building energy within you. PAUSE Now imagine, the drums are accompanied by singing in all different languages and shouts of joy. PAUSE And as the drums play, and the people dance and shout for joy, you notice the energy lifting and awakening you. PAUSE And again, you draw in a deep breath, while the drums keep playing and the people keep dancing and the joyful energy moves through you. PAUSE Now, imagine that the dancers slowly dissolve And the extra drummers fade until you hear just your soul drum again. PAUSE Allow yourself to draw in a deep breath, and notice that the drumbeat slowly melts into a hum again. PAUSE And as you listen to the hum, it begins to soften to blur and to slowly evaporate within. PAUSE And as the noises dissolve in you you notice a gift they leave. You feel their energy and life flowing through you. PAUSE Now imagine all the energy of your soul drum, including all of Mother Nature and all the world’s people, dancing with life within you. PAUSE And as you embrace this energy, see yourself gently opening your eyes and greeting the day with joy and a smile. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, And find your breath. PAUSE… Find your rhythm, And find your center. LONG PAUSE… You are resilient. You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more. LONG PAUSE… There’s a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience. PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep. PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light. PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And come deep into yourself. PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can’t go, And the truth of who you are resides. PAUSE… “Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.” LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that’s not needed. Breathe in deep again, Expanding your belly as far as you can, And then breathe out, Contracting your belly in until the very last drop of air has released. PAUSE… Now settle into a nice, easy rhythm of breathing, As you feel your body relax further, With every single exhale. PAUSE… Intention and action. What actions do you know you need to take, So you can live a life aligned with your values, beliefs and desires? So you can fulfill your intentions? LONG PAUSE… As they come up for you, allow them to just be. No meaning or pressure or judgment attached. PAUSE… Recognize any emotions that arise, And allow them to just be. PAUSE… What actions can you take, To live aligned with your intentions? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list. PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise. PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your exhale. PAUSE… Sink further into yourself, As you surrender to the soft, Slow rhythm of your breathing. LONG PAUSE… Let your breath bring you here, To this present moment. Where you can feel the wholeness of you. LONG PAUSE… Breathe in pride, For the gorgeous human you are, Right now. PAUSE… Breathe in gratitude, For all the ups and downs. PAUSE… Breathe in unconditional acceptance, For the perfectly imperfect you you are. LONG PAUSE… Others will surely judge, The world will have a say. But stay grounded in yourself, And find the courage to be you. PAUSE… In your thoughts. In your words, In your actions. You be you. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you exhale. The rise and fall of it all, The circular nature of your breathing. PAUSE Let your breath slow you down, As you sink further into its cycles. Opening a space for your thoughts to extract, And float away. Extract, And float away. LONG PAUSE Now soften your body, From head to toe. Imagining waves of calm, Moving through you, Over and over again, Relaxing you deeply. LONG PAUSE Now see if you can imagine, The entire length of your spine, Softly glowing a golden hue. PAUSE Feel the warmth of this glow, As your attention comes to the base of your spine. PAUSE Be here in this space, And as you breathe, Feel the space between each vertebrae expand, Opening, And releasing all the tension and energy, It was holding. LONG PAUSE Feel the tingles of relief spread, As every cell in your body is lighter, And free from pain. LONG PAUSE Now follow that warm, golden glow, To the middle of your back. Watch it illuminate and soften with your attention. PAUSE Each time you breathe in, Fill each opening along your middle spine with precious space, Breathing in just a little deeper each time, Inviting in calm and peace, And releasing all the tension, And energy that’s built up inside. PAUSE Breathe in and expand, Breathe out and release. LONG PAUSE Now follow the golden glow, To the top of your spine. Your shoulders, Your neck, And the base of your head. PAUSE Breathe into the spaces between your vertebrae, Stretching them apart, As all the pain, And tension release. Expanding, Releasing. Expanding, Relieving. LONG PAUSE Now feel the golden glow of your entire spine, As a gentle force pulls from the top, And from the bottom, The thoughtful opposition, Elongating you, Flooding your entire body, With lightness, And relief, As any remaining tension, Energy, And pain, Releases, And dissolves. LONG PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is the best decision you’ve made recently? What impact did it have on you and those around you? PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Calm, Peaceful, And open. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold. Let it fill you with love, And warm you when you feel cold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right. PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s make time to connect with our intention this morning, So the way can be made clear. PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks, Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down. Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships. Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest your hand upon your heart, And take a moment to honor what’s inside. PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your dreams. PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides. PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night. Breathe… And release. Breathe… And relax. PAUSE… Feel the slow rhythm of your breathing, Let it cradle you in its arms, And gently rock you to sleep. Breathing in, Breathing out. Slowly, Lovingly. PAUSE… Feel a warmth illuminating from your heart. Feel it open you up, Ready to receive the blessings of the night. Be here, Open. Vulnerable. Trusting of the love that is here for you. PAUSE… May you know that you are special, And that you are loved. PAUSE… May you open yourself to giving and receiving love. PAUSE… May you leave this day behind with gratitude, grace and wisdom. PAUSE… May you dream without limits tonight, And believe in the magic they possess. PAUSE… May you forgive. May you be forgiven. PAUSE… Let your body melt further into your bed, As you relax deeper into sleep. LONG PAUSE… May you honor and embrace the souls of those around you, And understand we’re all made of the same beautiful energy, No matter how different we may seem. PAUSE… May you be fully expressed, As you write each chapter of your life. With bravery, Kindness, And deep presence. PAUSE… May you learn from the pain, the mistakes, And the failures. And know it’s all a part of the ride. PAUSE… May you come home to your stillness, And remember the answers are always within. PAUSE… May your body and your mind shine with optimal health, And may you feel connected to it all. PAUSE... May you sleep peacefully tonight, dear one, Free to let go, Free to dream, Free to be you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Inviting in the light, Inviting in the space, Inviting in the hope. PAUSE… You are the creator of your life, The writer of your story. Trust that you know what is best for you. PAUSE… So feel the air flow through you now, Calmly, And pull yourself into your center. LONG PAUSE… Connect to the point inside of you that hears the whispers, That embraces the angels, That speaks your truth. PAUSE… Settle deeper, And be reminded of the limitless power that resides here. Let it dance with your heart, And bring clarity with every breath. LONG PAUSE… You do not have to concede. You do not have to compromise. You do not have to give up control. PAUSE… Take back your power, Let it light your way, And fuel your journey. PAUSE… You are the creator of your life. The writer of your story. Your words. Your voice. Your power. Your freedom. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing… and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between deep, husky lows and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat. PAUSE Now, imagine a piano player appears on stage and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath and feel the music as it flows through your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities. PAUSE You take a moment, and bask in the new possibilities unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude for the joy and excitement they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited for what’s next. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And allow yourself to settle into comfort. One with your body as it gently moves. One with your mind as it slowly clears. LONG PAUSE… One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it. LONG PAUSE… Let your soul be fully lit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale. PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values. PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you. PAUSE… And observe what’s here for a moment. PAUSE… What is important to you? How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, And allow your breath to slow you down. PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can remember a time, When your intention created your reality. A time when you were very clear and focused, On why and what you wanted. A time when your purpose behind your actions, Manifested into the world around you. PAUSE… Perhaps you had the intention to become friends with someone new. Maybe you had intentions to work efficiently and effectively. Perhaps you had intentions to spend more time with those you love. PAUSE… Think about one of these moments, small or big, And see if you can see the connection between your intentions and the reality that took shape. LONG PAUSE… Our intention creates our reality. PAUSE… So be here now, Present to the power of your intentions. Aware deeply in your mind, body and spirit, That you have the ability to create your reality, As you create your intentions. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full breath all the way in, Deep into your lungs, And into your belly. Becoming aware of the movement of the air as it fills you up. And then slowly release it, Exhaling all the way out until the last drop of air is gone. Breathe in deeply again, Your attention fully on the expansion of your body as it fills with oxygen, And then breathe out, Releasing the air, Releasing the day, And relaxing your body. PAUSE… Bring your breathing to a steady, soft rhythm, Keeping your awareness in its gentle, natural movements. Breathing in, Breathing out. Inhale, Exhale. LONG PAUSE... Gather them all up, Those pieces of fear, Hiding in the crevices of your mind, And the deep tissues of your body. And call them forth, Summoning them to your doors, Acknowledging the pain, And your decision to let it all go. Your decision to breathe through the fear. LONG PAUSE… So come deep into your breath again, And follow its movement in, And then as you exhale, Notice all those fears dissolving, As the power of your breath breaks them down. Breathe… LONG PAUSE… One grain at a time, The fear dissolves as you breathe through it, No matter how big, No matter how hidden, Your breath dissolves the fear. PAUSE… Feel your body again as the fear releases it. Feel your cheeks soften, And your jaw release. PAUSE... Feel your shoulders lower, And your chest open. PAUSE... Feel your arms get heavy, And your hands relax. PAUSE… Feel your stomach soften, Your back melt, And your legs relax and release. PAUSE… Relax and release. LONG PAUSE… Breathe through the fear, And release its hold on you. PAUSE… Breathe through the fear, And settle into the deep seas of love. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore. PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you. PAUSE… The unlayering, The discovering, The evolution. LONG PAUSE… You are always you. But your life’s journey is the art of becoming you. Gathering up experiences and wisdom, While releasing the old, Like a kaleidoscope constantly in motion. PAUSE… Sometimes it feels smooth, Like you’re floating down the river of life. The waves playfully jumping onto your skin, Refreshing you, And delighting you as you float. PAUSE… Sometimes it feels like you’re shedding your skin, Peeling it off one scale at a time, A snake slowly inching out of the old, And into the new. LONG PAUSE… So settle yourself in deep, Resting into your center with every conscious breath. PAUSE… Feeling the rhythm slow you down, Relax you, And root you into yourself, And into this moment. LONG PAUSE… Soften your face, Drop your shoulders, Relax the expanse of your back. PAUSE… Feel your chest open, Your arms relax, And your belly soften. PAUSE… Come deeper into yourself, With every breath. Deeper into the stillness inside. Becoming one with your divine soul. Calm, Clear, Aligned. LONG PAUSE… See if you can feel the old layers, Peeling off, As new cells emerge. You are constantly changing. PAUSE… See if you can feel the excitement of the newness, Bubbling up inside, Creating, And singing with life. PAUSE… Let go of the judgment, Of others, Of yourself, And sink further into who you are. PAUSE… Let go of the expectations, The scripts they’ve told you to follow, And honor your own mosaic of life. LONG PAUSE… You are always becoming you. With every thought, Every action, Every decision. So melt further into yourself, And surrender to your evolution. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What do you want to create? What is the fuel behind your actions? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest. Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. Notice the soft sounds of the night, Humming lightly in the background. Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips. Let your jaw release, And drop your tongue from the roof of your mouth. Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck, Covering your shoulders, And traveling down your right arm, And your left arm. PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night. LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night. LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light. She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into your breath, Bringing your attention onto its motion, Its magical journey in and out of your body. Feel yourself expand with every breath in, And contract with every breath out. PAUSE… Drop your shoulders, Soften your face, Relax your arms and legs. Breathe… PAUSE… Now see if you can think of the last time you felt really clear about something, A time when you knew something for certain. You knew how you felt, You knew what you wanted, Or you knew what to do. Call upon that moment, And recall the feelings that were there. Confidence, Lightness, A deep rootedness to your true self. See all these feelings swirling around you now, As you allow yourself to sit here with them for the next few minutes. LONG PAUSE… Breathe the feelings in, And let them inhabit you, And remind you what it feels like to be clear. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you breathe in deeper with every inhale, And breathe out longer with every exhale. Slow down. And be here. PAUSE… And see if you can imagine that you’re holding something in your outstretched hand in front of you. Your initial glance at it is hazy and you can’t quite tell what the object is. So you come inside, Deep into the heart of your soul, Feeling the warmth of your home, And take a deep breath in. As you exhale, feel yourself surrender and relax into yourself, Believing that connecting with your true self will bring clarity to the object in front of you. PAUSE… Now imagine yourself looking in front of you once again, This time, your heart knows what you’re holding before your eyes see it with clarity. And as your eyes drink in the shape of the object, You feel any hesitations, doubts, fears and confusion dissolving within you. You feel free. Confident. And clear. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. LONG PAUSE... Feel your body sync with hers. Slowing down with the big waves of the ocean. Breathing in deeply as she rises from the water, Breathing out as she dives back in. Breathe in, Breathe out. LONG PAUSE… Let the slow dance of the magic whale enchant you with her soothing rhythm, Let her calm you, Comfort you, And allow you to surrender to deep rest. LONG PAUSE… She moves through the waters, Knowing exactly who she is, Allowing her massive body to take up the space it needs, Allowing herself to be nourished by the ocean’s food. PAUSE… She is free, And in her freedom lies her magic. PAUSE… You can feel it deep within your soul as you watch her, The magic she emanates. The awe she inspires within you. The truth she instantly reveals to you. PAUSE… You are one. You and this extraordinary being. Both full of magic. Both part of the infinite universe. Both connected in this beautiful web of life. PAUSE… Imagine yourself touching her, This gorgeous whale. Lay yourself upon her back, And feel her power. Feel her softness. Feel her gentle welcome, As she returns your embrace. LONG PAUSE… Move with her slowly through the ocean. Lying atop her, And watching the stars above. PAUSE... Listen within the quiet, Hear the lapping of the water’s wake streaming behind you, And the gentle noises of the whale moving through the water. There is wisdom here within this silence. A deep, soulful calm heavy in the night. PAUSE… Surrender to it, dear one, The gentle movements of the magical whale, And the deep silence of the night. You are safe here. You are whole here. You are connected here. PAUSE... The magic of the whale infuses your soul, And reminds you to dance, Reminds you to glide, Reminds you to be free. Wildly expressing yourself, And claiming your space in this world. PAUSE… So breathe the fresh air of the ocean tonight, Knowing who you are, Knowing this beautiful whale beneath you. You can hear her heartbeat, You can feel her soul. PAUSE... Hug her warmly tonight, Full of gratitude for her dance, And the love that sparks yours. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And see if you can connect to it, The aggressive, powerful energy that is a part of you. PAUSE… If you can’t find her right away, Know that she may be hiding. Locked away in closets long ago. Told she was too much, Too strong, Too loud. PAUSE… She learned to be quiet. Learned to hold back her words, Learned to make herself small. You learned to fear her, And distrust her power. PAUSE… It’s okay, You hear yourself whisper to the fierce inside. I forgive you for hiding. And I’m sorry that I’ve been scared. PAUSE… Reach for her now, And embrace her with all of your soul, Your heartbeats syncing into one, powerful rhythm. LONG PAUSE… You are fierce, my love. Full of intense power that courses through your veins. It’s the fire in your eyes, And the energy swirling in your core. PAUSE… Embrace it, Own it, Use it. And love it. Love YOU. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn. Anger and disappointment swirl. Another drop of rain, And then another, Resentment pools behind her silence. PAUSE… Good intentions keep her moving, Doing, organizing, managing, Holding the world. They look at Atlas, And hand her more. Oblivious to the strain, Critiquing from the sidelines, While their arms are empty. PAUSE… Make time for self-care, they say, As if that lessens the load, And fixes it all. A downpour of rain. Oceans of resentment. LONG PAUSE… A silent martyr, Or a hero who’s suffered and evolved… Which will she choose today? PAUSE… The raindrops have fallen before, And they’ve taught her that oceans of resentment, Will extinguish her light and energy, Consume her, Drown her. PAUSE… So Atlas stands, Finds her voice inside, And uses it to drain the ocean. PAUSE… She demands help, Respect, Love. PAUSE… She shares the weight, And stops mumbling under her breath, About the broken promises. She trains the world how to handle her. PAUSE… For she is bursting with love and care, For every little thing. She cradles the broken hearts in her arms, Fixes the cracks no one sees, And breathes love into the blades of grass. PAUSE… It’s easy for the world to just let her. To be confused by her ability to hold and give so much. PAUSE… So she speaks. And shares, And instructs. So the oceans of resentment evaporate. PAUSE… And when raindrops trickle down again, She knows to shake herself dry, And stand up again. A hero who’s suffered and evolved. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relationships, Circumstances, Stories about what life is. PAUSE (10 SEC)... So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. PAUSE (20 SEC)... I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. LONG PAUSE (3 MINS)… I let go of what no longer serves me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost. PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight. PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries, And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday. Relax and release. Relax and release. PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you, Expands you, Cleanses you. Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to appear, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates. PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that’s okay. Simply redirect them away from the doors of your special space. Watch them go by as you bring yourself back to the stillness. PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. PAUSE (5 SEC)... Your ability to get back up. Your ability to push through the tough. PAUSE (10 SEC)... So relax deeply into yourself, And become one with your strength. PAUSE (20 SEC)... I am resilient. PAUSE (10 SEC)… I am resilient. PAUSE (10 SEC)… I am resilient. LONG PAUSE (3 MINS)… You are resilient. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, And invite your body to snuggle and settle deeply into your bed. Close your eyes, And open your senses. PAUSE... Feel the soft layers of sheets and blankets around you as they caress your skin. Taste the crisp air of the night, As you drop your tongue from the roof of your mouth, And relax your jaw. Listen to the gentle rhythm of the raindrops outside, And invite its symphony to heal you tonight. Drop by drop. Breathe… And let your body relax even further into your bed. LONG PAUSE… The water heals, And tonight she comes to you in millions of precious drops of rain, Ready to touch your skin, Soothe your heart, And soften your mind. PAUSE… Lucretius said that the fall of dropping water wears away the stone. So breathe in, And search yourself. Search for the stone, Those places inside of you that may be hurting tonight, May be in pain, May be feeling anxious, Or worried, Or covered in fear. PAUSE… Breathe in and let your breath find the stones, The parts of you that want to control, Want to forget, Or want to fight. The parts of you that want to cry, Want to hurt, Or want to shrink. PAUSE… These stones are a part of you, And deserve no shame. They are ready to be healed. So breathe deeply, beautiful, And tune into the sounds of the rain, And feel each raindrop as it gently lands on your rocks, Over and over again, Slowly dissolving them, Slowly releasing them, Slowly healing you. LONG PAUSE… Breathe, And let the raindrops heal you. One drop of magic at a time. One drop of forgiveness, One drop of connection, One drop of love. Over and over, Until the last bit of stones are gone. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve allowed yourself to evolve, Another season has passed, You’re shedding your skin now, Find comfort knowing it doesn’t last. PAUSE… Think of all the things you’ve learned, And the person you’ve become, Make peace with the hard parts, And get excited by what’s to come. PAUSE… Take a moment to swim in gratitude, For all that has come your way. And embrace it one more time, And then release it, watching it float away. PAUSE… We say goodbye and pray right now, For the opening up ahead. The fresh path ready for our feet, The new voice within our head. PAUSE… She tells us that we’re wiser, And opportunities abound. She reminds us the past is gone, And that love is all around. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Let breath bring you inside. Here the world is quiet, The noise will soon subside. PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They’ll feel like rapid fire. Playing movies of the past, And visions of your desire. PAUSE… But see if you can stay with, The rhythms of your breath. See if you can follow, Their path into your depths. LONG PAUSE… It won’t be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet. LONG PAUSE… Breathe into the space, You find deep down inside. See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here. And come back to the quiet, Keep it clean and clear. LONG PAUSE… Your quiet space is waiting, For you to trust in it. You’ll find all the answers, Once you learn to sit. LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort. PAUSE… Breathe everything out. And imagine every inhale clears and opens. Clears, And opens. PAUSE… Let those stories dissolve. Let those boundaries crumble. And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits? What could grow here? What could thrive here? LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And into your belly, And then breathe out, Letting all that air, All those thoughts and emotions, All that heaviness out. One more deep breath in, Feeling the air expand and refresh you inside, And breathe out, Contracting your belly at the end, So every last drop of air is released, Leaving you open and ready for a new wave of oxygen. Now bring your breathing to an easy, smoothe rhythm, And be here for a bit. PAUSE… Just breathing, In and out, Relaxing, Releasing. LONG PAUSE… Slowly bring your open hand to your heart. Feel the palm of your hand radiating its warmth onto the skin of your chest, And the energy of your heart, Radiating its warmth onto your hand. Be one with the calming, warm energy coming together here, Magical, Luminous, Full of love. PAUSE… Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you. Pulling all those details, Those thoughts, Those emotions, Those anxieties, stresses and fears all towards it. PAUSE… Let each inhale strengthen this pull, And gather all those things out of your control towards it. LONG PAUSE… Now bring your attention to this light, This space between your hand and your heart that is now full. And on your next breath out, Release your hand from your heart, Your palm open to the sky, And watch all of those things you cannot control escape into the space around you, Like tiny little butterflies being released into the air. PAUSE.... Breathe, And let them go. Breathe, And release your control. LONG PAUSE… Now bring both hands back to your heart, This time noticing the space within, The openness, The lightness. PAUSE… Breathe one last deep breath in, And then exhale completely, Calm, Clear, And free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships. PAUSE… You’re able to see that you recover faster, Learn quicker, And evolve easier, Than your old self. PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier. PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind. PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And bring your attention here. Feeling your head on your pillow, Slowly following the cadence of your breath, Listening to the gentle hums of sound around you. PAUSE… Breathe deeply, Filling yourself up with fresh air, And then exhale, As you relax further into your bed. Feeling yourself lulled into the soothing rhythms of your body, And you melt even further with every breath. LONG PAUSE... Now see if you can feel the heaviness of the day arise within you. Allow it all to collect here, In the center of your chest. The tasks left undone, The worries about tomorrow, All the details swimming around in your mind. Invite them all here. Each thought swirls around like a tiny comet, Bursting with energy as its glow trails behind it. Watch them gather in your chest, Swirling around one another, Creating a moving sphere of light. PAUSE… You watch, mesmerized by the moving sphere, Turning like a planet of streaking lights. You notice how powerful each of those little comets are. Each thought. Each emotion. They burn with the glow of energy to attract your attention, To convince you of their importance. PAUSE… But tonight, you let them gather here, Distancing yourself from their stories, And instead, observing them all from afar, Knowing that sleep exists on the other side of their light. PAUSE… So feel it all gather inside of you, dear one, And then imagine that every breath out releases them from you. PAUSE... Each breath out dims their light. PAUSE... Each breath out dismantles the planet of comets. PAUSE... Until eventually, Only stardust exists. LONG PAUSE… The space is quiet with nothingness. Only the soft hum of your own body exists. The silence surrounds you, And embraces you, Seeping deeply into you, And melting you deeper into the night. PAUSE… Your mind is quiet. Your body is calm. Your spirit is light. And your soul is safe. Floating here in the deep silence of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself. Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling your body slowly relax, Feeling your mind settle. LONG PAUSE… And as you are here, Embraced by the stillness, And the comfort of your breath, See if you can notice what’s here. PAUSE… What are you resisting? What is hiding underneath? Why has resistance arisen within you? PAUSE… Be here, Just observing what comes up, And letting it show itself to you. LONG PAUSE... She’s here to teach you, dear one, The resistance you feel. If you let her, she’ll guide you to the pieces of you that long for light, For healing, And for nourishment. She’ll guide you to the parts of you that long to expand, Stretch, And express. PAUSE… There’s no need to shame her, No reason to blame her, Just sit with her here, And let her show you the truth. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices