Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night. LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions. Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to come inside. PAUSE… Pull your inhale in as deeply as you can, As your belly expands with air. And then hold it for just a moment… And exhale, Releasing, releasing, releasing. PAUSE… Settle into a nice, easy rhythm of breathing. And feel your body relax, With every breath out. PAUSE… Feeling the thoughts, Responsibilities, And plans, Escape into the air with every exhale, And then dissolve. Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. LONG PAUSE… See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh, And the sun warms your face. PAUSE… You bend down and softly scoop up a handful of water, And bring it to your arm. Feel it cleanse and clear. Cleanse and clear. PAUSE… You bring another handful of water to your belly, Letting the welcoming liquid, Cleanse and clear, Cleanse and clear. PAUSE… Now bring more water to both side of your hips, And feel it drip down your right leg, And your left leg. Let it cleanse and clear, Cleanse and clear. PAUSE… Reach down into the peaceful stream, And fill both of your hands with its refreshing water. Bring it up to your chest, And pour it over your heart. Let it cleanse and clear. PAUSE… Now bring one last handful of water up above your head. Slowly pour it over you, Feeling its calming waters stream slowly over your eyes, Your cheeks, And your shoulders. Feel it cleanse and clear. Cleanse and clear. LONG PAUSE… Now allow yourself to sink into the welcoming waters of the stream, Submerging your body, As you float on the surface. Open yourself to the magic of the water, Letting it cleanse you, And clear you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear. All is within me, To live life right here. PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly. PAUSE It requires I release, The old versions of me. Strip away the past, And let me fly free. PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound. PAUSE All is well. All is sweet. All is within me. I am complete. LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before. PAUSE But why would I want it, This pain that grabs at me? Because it keeps me safe, Affirms an identity. PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be. LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams. PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know, Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your voice. PAUSE… And there is power in that. Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” So let yourself settle, And bring your attention right here. PAUSE… Let your breathing slow down, Let your mind slow down. And just be with these words. “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” LONG PAUSE… “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside. Surrender to the night, And let her hold you close, And remind you that you’re not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist. PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect. Relax your body, And come into this moment. Allowing your body to calm, Allowing your mind to clear. And opening yourself up to the truth of this affirmation. PAUSE… I am perfectly imperfect. PAUSE… I am perfectly imperfect. PAUSE… I am perfectly imperfect. LONG PAUSE (3 MINS)… I am perfectly imperfect. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our joy isn’t always easy to access. It can be hidden under layers of worries, Responsibilities, Fears, And details. PAUSE… But we can find joy, Every single day. In the tiniest of moments, In the darkest of moments. We can let them unlock the doors, To the endless supply of joy inside. So come into presence, Pulling your attention inside. Away from the thoughts, Away from all the moving parts of the day. PAUSE… Find your rhythm, And settle yourself deeper into comfort. PAUSE… What speckles of joy can you find around you? Within you? PAUSE… What has made you smile? What has felt light? What has been coated in love? LONG PAUSE… Find your joy today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. PAUSE… You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside. PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out. LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries. PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems. LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive. PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore. PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide. PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout. You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole. So often we’re pulled, By the people in our lives, Who want us to fit in their mold. So often we’re pushed, By the scripts we’ve been handed, Expected to do what we’re told. PAUSE… But way deep down, In the center of your heart, You know what is right and wrong. So breathe in deeply, And find the courage to act, On the truth that will carry you along. LONG PAUSE… Trust will grow deeper, Every time you choose, To act on the wisdom inside. You’ll prove to yourself, Over and over again, That intuition is your best guide. PAUSE… Even when you’re scared, Even when you doubt, Surrender to what you know to be true. Mistakes will happen, Failures will come, They’ll teach you more about you. PAUSE… So be here with yourself, In this moment now, And touch down deep within. Trust what you hear, What you feel and who you are, And you will always win. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado, Life seems to spin, Your energy splashes, Creating chaos within. PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes, Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout. PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made. LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm. PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm? While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth. PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe in deeply and open yourself to all the new the sunrise brings. Settle yourself into comfort, And let your breathing slow you down. PAUSE… Imagine your mind open, Ready for the wisdom of the day. PAUSE… Imagine your heart open, Eager to give and receive love. PAUSE… Imagine your hands open, Ready to embrace and share. PAUSE… Imagine your soul open, Ready to welcome in the day. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew. PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old. PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear. So let your body melt, Deep into your bed. Feel the way you make your own space. PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go, Breathing all the way out. PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale. PAUSE… Imagine your body, Gently floating through the night. Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal. Moment by moment, You release what’s been here, All the planning, The doing, The worries. PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew. LONG PAUSE… In the distance, You can see the shores of morning, As the sun softly warms your face. It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cover you in shoulds. Their voices are so loud that they can often become your own, Pretending to be your real voice. PAUSE… But don’t be fooled, These shoulds are not you. So unravel them all, And keep the real you exposed, The you who knows who you are, And what you want. “A girl should be two things: who and what she wants.” Coco Chanel. So rest into this safe space. Surrender to its purity, Its stillness, Its comfort. And know that you are safe to be your true self. PAUSE… There is no part of you that is wrong, Or unworthy, Or less than. You are whole, Just the way you are right now. PAUSE… A girl should be two things: who and what she wants. PAUSE… So come inside, Present to who you are, And what you want. LONG PAUSE… A girl should be two things: who and what she wants. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle slowly into yourself. Letting the rhythm of your breathing, Bring you home. PAUSE (5 SEC)... Feel the warm glow of confidence, Humming from your core. Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. PAUSE (20 SEC)... I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. LONG PAUSE (3 MINS)… I feel confident and whole in my own skin. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night’s hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds. PAUSE… One by one, They sing as they descend, Joyful and one with their purpose. PAUSE… One by one, They gently rest upon the Earth, And melt into her embrace. The gentle raindrops do not cry, Or yearn for what they are not. They know who they are at their core. PAUSE… They know their power. And that each drop is vital, To the nourishment they’re meant to bring. PAUSE… They understand the part they play, In the beautiful cycle of life. And that each one is unique and magical. LONG PAUSE… You gaze out your window, As the gentle raindrops fall. As their melodies soften your heart. PAUSE… You breathe in deeply, And welcome the scent of the wet Earth, And let it remind you of your roots. PAUSE… Gently…oh so gently, You can feel the raindrops kiss you, As if you were standing outside in their path. PAUSE… Feel them cover you, And infuse you with their joy, Their purpose, Their deep understanding of it all. LONG PAUSE… Breathe… And open yourself to the wisdom of the gentle raindrops. PAUSE… Let them remind you of your power, Your purpose, And the nourishment you are meant to bring. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And your body to gently soften. Breathe… Deeply, Completely. And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you. In, And out, Collecting every grain of anxious sand, And releasing it with every exhale. LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften. PAUSE Feel the cool flow of your breath, Travel from the top of your spine, Down, Down, Down, Till it reaches your tailbone, Filling your spine with space, Stretching you tall, Releasing all the tension, And filling you will stillness. PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be. Breathe deeply into it, Feeling your chest expand, And create more spaciousness inside. PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation. PAUSE Release and relax, Release and be free. Release and come back, To the you you’re meant to be. LONG PAUSE Right now, In this moment, Everything is fine. Stay here, In this moment, One with your body, One with your soul, One with the Divine. PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it, Honoring any discomfort, And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns. PAUSE Let them gather in your mind, Gather in your body, And release with every breath out. LONG PAUSE Loosen your grip, On all of the shoulds, All the expectations, All the judgments. Watch them gather as you inhale, And release as you breathe out. PAUSE Let it all go. PAUSE Release and relax, Release and be free. Release and come back, To the you you’re meant to be. LONG PAUSE You are exactly where you’re meant to be right now. Exactly who you’re meant to be. Follow your breath inside, And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe. And act as if it’s yours. Believe. And feel the feelings of living your dreams. Settle in, And find the rhythm of your breathing. PAUSE… Let it bring you here. Connected to you. Calm. Connected. PAUSE… Act as if it’s true, The way you dream your life to be. PAUSE… Act as if they’re yours, Those goals that pull you forward. PAUSE… Act as if they’re already here, Those relationships you desire. LONG PAUSE… Feel as you want to feel. Love as you want to love. Be as you want to be. PAUSE… And so it is… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She’s always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you’ve grown wise. PAUSE… All at once, You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how. PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes. You’re holding the hand, Of a young little you, Embracing yourself when you’re old. PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world. You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all. PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now. Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead. Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down, Calming your mind, And bringing you into this moment, Right here. Right now. This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed. PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. I am enough. I am worthy. I am a joyful being of light. PAUSE… I am connected. I am in tune with my inner wisdom. I am loved. PAUSE… I create and honor my boundaries. I feel confident and whole in my own skin. I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out. Everything I need is within me. PAUSE… I am strong and resilient. I can handle life’s hardships with faith and ease. Love expands for me. PAUSE… I forgive myself and learn from my mistakes. I am ready to receive prosperity. I make a difference in the world. PAUSE… I let go of what no longer serves me. I constantly evolve with grace and love. I am light. PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious. PAUSE… I attract loving and supportive people into my life. I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing. Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks, And into the rhythm of your body. PAUSE… Follow your breath. In, And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one. PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down. Relax… And just notice what’s swimming around. LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears. PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course. PAUSE The outpour of emotions, The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock. PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax. LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go, You can breathe and be well. PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet. PAUSE Open your ears to listen, The whispers are quite soft. Your soul is finally saying, What it knows is in your heart. LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides. PAUSE And when you’re raw and open, You’ll see the pain was good. For in it was a purpose, And all is understood. PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again. PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go, You can breathe and be well. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” So relax yourself completely, As you bring yourself into comfort. Breathe in more space inside, And breathe out all the clutter. PAUSE… “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” LONG PAUSE… “You must do the thing you think you cannot do.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, And allow yourself to descend. PAUSE… Fall deep into the stillness, Surrendering to the silence within. LONG PAUSE… Notice the gentle rhythm of your breathing. And feel it slow you down. PAUSE… Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. Open yourself to the sounds, The frequencies of sleep surround you. PAUSE… Let them pull you into deep rest. Down, Down, Down, As they sync with your breath. LONG PAUSE… Feel a gentle wave of warmth, Slowly brush across your chest. PAUSE… Let it open you, And release all of the heaviness. LONG PAUSE… Now feel the touch of warmth, As it falls down your back. PAUSE… Softening you, And opening you, All the way down your spine. LONG PAUSE… Now imagine the waves of warmth, Syncing with the sounds. PAUSE… Feel them floating through you, Relaxing you, Aligning you. LONG PAUSE… Let it all go, Anything that remains, Release it into the night. Let it all go, And fall into the waves, And feel the frequency. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes, And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here. Deep within the pause. Surrendered to everything that’s here for you. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is. In different forms, In different frequencies, In different expressions. PAUSE… So bring yourself inside, Away from everything you think you know. And tune in deeply to you. Begin here, Becoming aware of the vibrations that exist within, Beyond your breathing, Beyond your movement, Beyond your body. LONG PAUSE… Surrender to yourself, And the energy that you are. Feel, Align, And be. PAUSE… Find your frequency. LONG PAUSE… Now see if you can become aware, Of the energy that surrounds you. PAUSE… The gentle hums that can’t be heard with your ears, But instead are felt with your energy. LONG PAUSE… Be here, Humming in the beautiful energy that you are, Swimming in this space reveals the freeing truth. Everything is energy. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. PAUSE… So surrender to the night, And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? PAUSE… Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. PAUSE… This space is yours, For you to dream. For you to create. Without judgments, Without boundaries, Without rules. Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores. So let yourself settle into comfort. Soften your face. Lower your shoulders. Open your chest, And relax your stomach. PAUSE… Release any tension you may be feeling, Letting it all flow out of you with each exhale. PAUSE… Now come here, Deep into this moment. Calm, And ready to dream. PAUSE… Feel the gentle sensations inside. Perhaps a little bit of fear, Not knowing where to start. Or maybe rumbles of excitement, Ready to play. PAUSE… Just observe what’s here, And embrace it all. LONG PAUSE… What would you like to do? PAUSE… What would you like to be? PAUSE… What would you like to have? PAUSE… Let yourself be here, Deep in the safety of this space, Free, To dream. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new. Would I find peace, With the life I’ve lived? Did I do all I was put here to do? PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides. PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop. Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call. LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life. It’s messy, but I feel, Rooted to my soul, Connected to the Divine. PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark? How can we possibly make a difference? PAUSE… Healing the world begins with you, Your intentions, Your kindness, And your love. PAUSE… Healing the world begins with me, My intentions, My kindness, And my love. So relax deeply, And touch your power inside. Every act of love, Can heal. PAUSE… Every smile, Every apology, Every embrace, Every kind gesture. PAUSE… You give the light of healing, With every moment of empathy, Listening, And understanding. PAUSE… You spread healing energy, With every tender word, And every soft touch. LONG PAUSE… You are healing the world, And you’re not alone. We’re with you, Spreading love and healing, More and more every day. And together, We are healing the world. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position, Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax, Feeling the weight of your eyelids gently soften your face. Now take a deep breath in, Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale, Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath. Let yourself follow it, In and out. Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts, Worries, Plans, Desires, Breathe them out every time you exhale. They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past, A space with no expectations, A space with no boundaries. And see if you can feel this space expand just a bit more with every new breath in. Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow, Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Relax your face, And drop your shoulders. PAUSE… Slow down your breathing, And bring yourself into this moment. PAUSE… I trust my intuition. PAUSE… I trust my intuition. PAUSE… I trust my intuition. LONG PAUSE (3 MINS)… I trust my intuition. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress, You toss and you turn. Your mind wants to figure it out. You think if you create, A perfect linear plan, You’ll eliminate all of the doubt. PAUSE But take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Start by moving your gaze, From outward to in, Come deep inside to your soul. Just sit here for a bit, And let the stillness open, A space to just be with your goal. PAUSE Imagine you’re holding, This vision of desire, Like a delicate flower in your hands. Focus your attention, On the textures, the scents, Your energy at it expands. PAUSE Just like the flower, Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace. PAUSE Your stillness will reveal, Your why and your truth, And all the answers you seek. You won’t need to force, The blossoming of your flower, You’ll be shown the technique. PAUSE So take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Swim in the visions, The waves of your desires, You’re worthy of all that you wish. Do the hard work, Then hand it all over, The Divine will help it flourish. PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect. But hold it in your heart, And show up everyday, The timing is always perfect. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit. Breathe out longer, Every single time, Letting your body know it’s time to submit. PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now, The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more, Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in this day, And settle your mind, Thoughts escape with your breath. Release any heaviness, That meaning has assigned, Your exhale is their death. LONG PAUSE… All you have to do, Is tune in and see, Who you are at your core. Remind yourself that, You’re magic and glee, Let yourself fully restore. LONG PAUSE… Once you are clear, On the you that is you, Pure love connected to all. The meanings dissolve, So breathe in anew, This space is yours to recall. PAUSE… So let me remind you, This journey is yours, To create every step of the way. Detach from the meaning, That slowly obscures, The truth of who you are today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows. PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold. PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground. LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are. PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame. PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground. LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight. PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all. Let it all burn, Then rise from the ashes, A new you will emerge from it all. PAUSE You know you can fall, Down, down, down. You know you can break, And fly far from the ground. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Relax your mind. PAUSE… If there are any thoughts or emotions swirling around right now, Invite them all to float away, As you relax further into comfort. PAUSE… See if you can bring to mind, Someone special to you. A friend, A mentor, Your child, A colleague, Or a romantic partner. PAUSE… How has this person impacted your life? How have they forced you to grow? Made you better? Helped you to love deeper? PAUSE… Let gratitude fill you, As you reflect on this person. LONG PAUSE… Now, let another person come to mind, And invite yourself to reflect on who they’ve been for you, And how they’ve touched your life. LONG PAUSE… Now imagine all of the people in your life, Gathering around you now. PAUSE… Let yourself acknowledge them one by one, Feeling your heart expand with gratitude more and more, As this sea of people, This sea of love, Surrounds you. LONG PAUSE… You are blessed with incredible people in your life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you down, And soften you. LONG PAUSE… You’re feeling the squeeze, The pressures of life. The tasks are piling up, The list of things keeps growing, Until you feel the suffocating weight upon you. PAUSE… Find your breath again, And imagine yourself gathering them all up. All the things on your to-do list, All the goals that are pressing down on you, All the responsibilities you hold. PAUSE… Gather them up, Then tighten and squeeze your entire body. Tighten your fists, Clench your jaw, Harden your belly, Lengthen your legs. PAUSE Hold it all here for just a moment longer, Now everything you’ve gathered, Everything you’ve been holding, Everything that’s tightened… Release it all on your outbreath. And feel yourself soften, And melt. PAUSE… Release the tension, All of the expectations, The pressures, The emotions. PAUSE… Release them now, And let them all melt away. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSE… Maybe it's in your relationship with food, The way you move your body, Or a particular area of your body that is healing. PAUSE… Now as you inhale, Invite in clarity, And love. And as you exhale, Release any worries, striving, or strain. PAUSE… Inhale freedom, And exhale anything blocking the feeling of flow, The feeling of ease, The feeling of harmony. PAUSE… Inhale confidence, And joy. And exhale self-criticisms, And shame. LONG PAUSE… Feel your body aligning, Healing, Flowing. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit. Breathe out longer, Every single time, Letting your body know it’s time to submit. PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now, The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more, Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here right now, And observe the thoughts in your mind. See if you can decipher, The dark ones from the kind. LONG PAUSE… If dreams have been born, From the depths of your heart. Your thoughts might tell you, You shouldn’t even start. PAUSE… If fear has arisen, As you’ve gone about your day. Your thoughts will likely tell you, To stay far, far away. PAUSE… If criticism and self-doubt, Begin to creep in. Your thoughts quickly multiply, And poison you from within. PAUSE… But those thoughts are not you, Once you get that, you’ll see. That here within your breath, You can let them go and be free. LONG PAUSE… This practice that you do, Of being still and calming the mind. Helps you make the space, For the thoughts that are aligned. PAUSE… It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices