Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our suffering has a purpose. A meaning. PAUSE… This is often so hard to see, Because it’s easy to get lost in the pain and chaos of our suffering. PAUSE… Breathe now, And remember some of your most painful moments, And see if you can see their purpose. LONG PAUSE… Oftentimes, our suffering forces us to break down, And then build back up. It forces us to look inside and uncover more of ourselves. It forces us to build muscles and a mindset that become great strengths. There is a purpose for our suffering. PAUSE… So who have you become because of the suffering you’ve endured? What have you learned? What has been its meaning? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest now, dear one, Falling gently into your bed. Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside. Now is not their time. PAUSE… Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE… Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release. LONG PAUSE… Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE… Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE… Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE… Invite the night’s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAUSE… Feel the warmth spread from your heart, Out from your chest, And into your right arm. Then into your left arm, Down the entire length of your back, And down into your belly. PAUSE… Watch as the healing glow lights you up, Down your left leg, Then your right. Let it heal you, Let it absolve you, Let it transform you. LONG PAUSE… Feel the healing hand of the night gently lay upon the crown of your head. The warmth penetrate you, As the healing energy cleanses and restores the precious space of your thoughts. PAUSE… Feel the darkness release, From your head, Your heart, And your entire body, As the healing glow of the night saturates you, And emanates from you. PAUSE… You are free. You are healed. You are whole. You are transformed. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a little deeper, Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where you’re found. LONG PAUSE (2 MIN)… The answers you seek, Are hidden in plain sight. Just open your eyes and you’ll see. You have everything within you, To figure things out. To realign and fly free. PAUSE… Breathe in a little deeper, Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause. This feeling of being unsettled, Is forcing me to pause. PAUSE What was the drop that started, This tsunami of anger and pain? Perhaps it doesn’t matter, What’s risen now needs a name. PAUSE It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote. PAUSE Slowing, slowing, slowing down, Detaching from thoughts. Calming, calming, calming down, Breathing unties the knots. LONG PAUSE As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, There’s a part in it I play. PAUSE With gentle grace, I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs. PAUSE Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now. LONG PAUSE There it is, The seed of peace, That knows no matter what, I’ll be okay, I’ll learn from this, I’ll transcend this painful rut. PAUSE I end this practice knowing that, There’s actions I must take. Forgiveness, softness, gentle words, Admitting my mistake. PAUSE So breathe deep now, Bring hand to heart, And know that you are loved. This moment is, A brand new start, Feel the love in you flood. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your body settle, As you rest into its gentle, soothing rhythms. PAUSE… Slow down your breathing, And let your mind clear. And release any tension inside. PAUSE… Now see if you can image, What generosity looks like to you right now. Imagine yourself being generous to others. Imagine others being generous to you. And just be here with these visions for a bit, Simply observing generosity in action. LONG PAUSE… Now feel a sweet smile on your face, As you sit in the good feelings of generosity. PAUSE… What does generosity in action look like for you today? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale, Melting deeper into this special spot. PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention On the rhythmic movement of air in and out of your nose. PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck. LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands. PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back, Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now, Filling up every inch of your body with fresh air, And then exhale, Releasing it all out. PAUSE… One more deep breath again, Expanding as far as you can. And then release, Exhaling it all out. PAUSE… Now, settle into a nice, easy rhythm of breathing, And come inside. LONG PAUSE… Some are playing out in your life now. Some are just bubbling to the surface. Some are buried deep inside. PAUSE… All of your dreams, All of your desires, Are here. PAUSE… So just breathe, And tune into them, Shining the light of awareness onto them, Without expectation, Or judgment. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium May you open yourself to the goodness of today. PAUSE… May you spread love by choosing love, Even when it’s tough. PAUSE… May all the walls between us, Dissolve. PAUSE… May we all seek to understand, And listen. PAUSE… May those in positions of power, Choose love and kindness. PAUSE… May you choose love, And kindness. PAUSE… May unnecessary suffering end, As empathy grows. PAUSE… May we all transcend, Towards the loving divine. PAUSE… May you feel hope grow, Within you, And from you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle deeply into your bed, Ready for sleep to come. Trust she’ll guide you safely through the night, With tenderness, Grace, And unending love. PAUSE… Your anxieties cannot live where love resides, Light overpowers the dark. So breathe in fully now, Inviting love in, And let it fill you. Heal you. Cleanse you. LONG PAUSE… Like grains of sand, Those anxieties can stick to you, Almost unnoticed by your eyes. But just breathe out now, To blow them away, And watch them fade into the sky. PAUSE… To keep them away, Breathe in love, This force that will fill you up. And when you awake, When the sun says hello, Those grains of sand will be gone. PAUSE… Breathe in love, Breathe out anxieties. PAUSE… The morning will come, And it's yours to create, No worries are welcome there. So sink into your bed, And trust that the night will dissolve everything that arises, Anything that is heavy, Anything that wants to ride the waves of sleep till morning. Let the night clear it all away. PAUSE… Feel the space open up inside of you. Light, Free, With seeds of joy planting themselves in the soil. PAUSE… Breathe in, And let love nourish those seeds, Breathe in, And let them grow. PAUSE… Fill yourself with love, And let your garden grow. Flowers, Plants, Herbs and more, All living here, Harmoniously, Giving you the oxygen your soul needs to be free. PAUSE… There no room for darkness here, So feel refreshed as you relax deeper into the night, Knowing your garden is safe. PAUSE… The anxieties are gone, The fears have vanished, And the worries are nowhere to be seen. Your garden has strengthened your soul, dear one. Has fortified your mind, And expanded your heart. PAUSE… So breathe, And trust the morning is waiting for you, Free of anxiety, Free of worry, Free of heaviness. They’ve all dissolved in the safe space of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from the fast movement of your mind. Away from the visions of the future, That you are often chasing anxiously. Away from the tasks you carry on your back, On the way to your desires. PAUSE… There is a place for them all, A time when those to-do’s, And those visions are embraced by your aligned energy, That causes rainbows to burst from you, And mountains to move. PAUSE… Breathe… And trust these moments will come, That you will guided by the whispers inside, To know when to act, And what to do. Trust you will will be fully saturated, In the goodness of that present moment. PAUSE… But for now, For this moment right here, There is no need to hold the heaviness of the future. No need to feel the anxiety for something that has not yet arrived. No need to figure anything out. There is no hurry. PAUSE… So come inside, And breathe… PAUSE… And be here. One with this moment, As you feel the calming of your mind, The slowing of your heartbeat, The settling of your body. LONG PAUSE… There is no hurry. So trust, In the divine, In yourself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there’s nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn’t change a thing, We’re aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, The love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You’re not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We’re here for one another, And each heart has its place, You’re never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to relax. PAUSE… Take a moment and find your breath. PAUSE… See if your attention can follow it, In, And out. PAUSE… Noticing your belly and chest expanding as you breathe in, And contracting as you breathe out. PAUSE… Expanding, Contracting. Filling, Releasing. LONG PAUSE… Slow yourself down a bit, Inviting your inhale to come in just a little deeper, And your exhale to reach just a little further. PAUSE… Now take a big, deep breath in, Collecting up all the thoughts, Worries, Plans, Then hold it at the top for a moment. And then exhale, Releasing everything out of you, All the way to your very last drop of air. PAUSE… And then find your natural rhythm again, Breathing in, And breathing out. And simply being here, Tuned into your breath. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep. PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck. Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips. And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep. Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is one of your gifts? How has it shown up in your life? PAUSE… Breathe deep, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Relaxed, And grateful, For the gifts you have. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lower your shoulders, Soften your face, And let your stomach relax. PAUSE… See if you can imagine that your feet are slowly filling with a blue energy. It’s light and allows you to move, But it’s solid, Confident. PAUSE… Now feel this strong, blue energy, Traveling up your legs, Into your hips, Slowly up your spine and expanding across your back. PAUSE… You feel strong, And deeply connected. PAUSE… Now, feel the blue energy rise through your stomach, Your shoulders, Your arms, Your neck, And your face. PAUSE… Feel a sense of clarity, And confidence, That comes from knowing who you are, And ready to claim your space. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And open your mind. PAUSE… Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. PAUSE… Breathe out the day, Releasing and relaxing, Releasing and relaxing. PAUSE… Let your breath pull you inside, Deep into your bones, Deep into your beliefs. PAUSE… Let yourself settle here. Deeply relaxed, Your body, Mind, And spirit...one. PAUSE… Here in this place of calm alignment, You can see it clearly, Without judgement, Without fear. PAUSE… Your money mindset sits here, A building whose walls are firm. They’re built with thousands of money story bricks. Each created consciously or unconsciously Throughout your life. PAUSE… Just be here, Observing your money mindset building. PAUSE… Perhaps some bricks are dark and grey, And packed so tightly that no light can enter. PAUSE… Perhaps some bricks are colorful and light, Constructed in a way that creates windows and doors, Opening the building up to the beauty of the nature outside. PAUSE… Just notice your building. And breathe here for a bit. LONG PAUSE… Now see if you can imagine yourself sending love, Abundance, And prosperity into your money mindset building. And with every breath out, As the energy flows to it, Watch it transform. PAUSE… Watch as the money story bricks become light and shiny. Watch as more windows and doors swing open, connecting it to nature. Watch as breathtaking artistry is painted all over the walls. PAUSE… Give your money mindset tender love tonight, And infuse her with prosperity, Abundance, Faith, And beauty. LONG PAUSE… Now go inside and rest, dear one. Your new money mindset awaits. Trust her, And give yourself to her energy. PAUSE… You deserve prosperity. You deserve abundance. And here, in this gorgeous building, She will make it all so. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find it in your breath now. PAUSE… The slow inhale pulling air deep into your body. The soft exhale releasing the air out. PAUSE… Breathing in, Breathing out. The foundational ebb and flow of your life. Right here, In your breath. LONG PAUSE… Worry comes upon us, When we feel the first raindrops from an approaching storm. Instead of slowing down and finding shelter, Instead of honoring the lightning and wind, Instead of being grateful for the nourishment it brings, We worry it will never end, And obsess over the darkness. PAUSE… But if you just surrender to it, If you accept, If you open yourself up to the beauty of the storm, You will release the stress, And enjoy the rain, And the sun that shines when it’s moved on. You will find the magic in the ebb and flow of life. LONG PAUSE… There are moments of intensity, And moments of lightness. And a million moments in between. They all have a place within your rhythm of life. So ease into your own special ebb and flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What could love do, In a world that feels so torn? What could love do, To a life about to be born? PAUSE What could love do, If you gave it abundantly? What could love do, If we all gave it freely? PAUSE All of it swirls, All of it blends, We make our world with our thoughts. Think of ways for love to be, More widely spread across. LONG PAUSE You come right here, To this moment now, With desire alive in your soul. You want more joy, More peace, more truth, To feel connected and whole. PAUSE In this state, let me propose, That you are a magical light. You have everything within you, To make the world more bright. PAUSE First you must be one, With the loving energy you are. Once you get that that’s your truth, You’ll spread your light so far. PAUSE What could love heal, When applied to all the pain? What could love create, What would we all gain? LONG PAUSE When you lead with love, You model what it means. Others will take notice, And change up their routines. PAUSE There’s no need to shout it, There’s no need for thanks, Just be love in all you do, Fill the worlds’ empty tanks. PAUSE The power in this connection, With love inside and out, Is the collective now can unite, And undo any drought. PAUSE The healing and the miracles, That are possible because, Of love’s limitless power, Deserves a big applause. PAUSE What could love do, If you embodied it with all your light? What could love do, If that collective energy unites? LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive. Exhale and contract, Concentrating within, Releasing and relaxing. LONG PAUSE… When you quiet the noise, When you keep fear at bay, You’ll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there’s always a way. PAUSE… Reach out your hand, And follow her, Trust her. PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities, Opportunities. PAUSE… You can see what you couldn’t see before. You can see… Hope. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe. PAUSE… In and out of your nose, Slowing down bit by bit. Releasing your shoulders, Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting. Follow this slow dance of air, In its circular, calming rhythm. LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention. PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply, And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hand to heart, And head to toe, Take a deep, nourishing breath in. PAUSE… Let it bring you here. Deep into this moment. Deep into you. LONG PAUSE… The key to good boundaries is knowing what you want. So what is important to you? What do you value? What do you want to make sure to make time for? PAUSE… Take a few moments to sit with these questions, And see if you can see your answers blossoming up, Like flowers in your garden. LONG PAUSE… Now, look upon your garden of flowers, Your values blossoming all around. PAUSE… When we know who we are, And what we want, We can begin to create boundaries, That protect our garden. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, Deep into comfort. PAUSE… Let your breathing, Slow down. PAUSE… Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” PAUSE… Be here with this quote. And see what it brings up for you. LONG PAUSE (3 MIN)… “Life shrinks or expands in proportion to one’s courage.” PAUSE… How will your life expand today? Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And sink into the rhythms of the night. In and out, Out and in, Letting the day fall out of sight. PAUSE… Be here with your body, Aware of all its gifts. Feel its weight heavy and relaxed, And notice how your energy shifts. PAUSE… There’s nowhere to be but here, The day is at its end, So let go of all those thoughts, And feel your breath extend. PAUSE… If worries and stresses are swirling around, Make sure you know what’s real. That none of them exist in the now, And sleep will help them heal. PAUSE… What’s real is this moment and this breath, So find your way inside. Fill yourself with rest and love, And trust the Universe will provide. PAUSE… Sweet dreams await you here, The kind that feed your soul. Let them remind you of your beauty, Remind you that you’re whole. PAUSE… So melt a little deeper, And imagine what could be. When you allow your spirit to play, To be vibrant, to be free. PAUSE… The colors, the scents, the sounds, All deep inside your bones. All you have to do to touch them, Is surrender to the sleepy tones. PAUSE… The night will protect you here, Deep inside your dreams. So release all you hold onto, And immerse yourself in these sacred streams. PAUSE… They run through you gently, And refresh your weary soul. Their bubbles of oxygen soothe you, And your heart, they tenderly console. PAUSE… Rest deeply tonight, As your sweet dreams guide you home. Back to simplicity and the truth, The beauty inside this poem. PAUSE… Sleep will comfort you tonight, And allow you to wake with zest, Rooted once again in the joy of life, Knowing you are deeply blessed. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more. LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow. PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more. LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love. Feel yourself surrender, To the healing and delight, You are so beloved. PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do. LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your breath. PAUSE Lower your shoulders, Release your jaw, And see if you can follow the river of your breath flowing in, And flowing out. In, And out. Breathing in just a bit deeper with each inhale. And just a bit longer with your exhale. Slowing down, Slowing down. LONG PAUSE See if you can find it, The space that exists in your center. The stillness that is always here. PAUSE Sink into it, Imagining all the thoughts, Plans, And emotions, Dissolving away with every breath, As you relax deeper into this space. LONG PAUSE Away from responsibilities, Expectations, And stories, You exist here. Naked and raw and real. Fully you. PAUSE You are whole. You are worthy. You are love. PAUSE This space is yours to explore. Hills and valleys of yourself, Ready to be known, And understood, By you. PAUSE Know thyself. This being who’s part of the whole. Know thyself. This beautiful, loving soul. LONG PAUSE Take a sweet journey, Into the caverns of your heart. Interpreting the drawings on the walls. Look deeper and find, The stories and the fears, Acknowledging them, And giving them permission to leave. PAUSE Wander the fields of flowers, Letting your fingers graze and know each petal, As you skip and feel the warmth of the sun. You are alive and free. PAUSE Know thyself. This being who’s part of the whole. Know thyself. This beautiful, loving soul. LONG PAUSE Anytime you struggle, Anytime you’re unsure, The answer is always within. Whenever you stumble, Or pain has shocked you, Breathe deep and turn inside. PAUSE Know thyself to build your world, Each brick is created by you. And as you construct your reality, You understand you’re a magical part of the universe. And the universe lives inside of you. PAUSE To know yourself ensures our world, That you will show up as your best, Sharing your gifts and your magic, As you’re fully expressed. PAUSE Know thyself. This being who’s part of the whole. Know thyself. This beautiful, loving soul. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So bring your hands together in front of you. Letting them rest gently in your lap. Breathe out a sigh, And let yourself settle a little deeper into comfort. PAUSE… Soften your face, Lower your shoulders, And relax your back. PAUSE… Bring your attention to your hands, Feeling their warmth. PAUSE… These hands were made for giving. To share your time, Wisdom, Talents, And finances, With others. PAUSE… Knowing life’s cycle is always replenishing you. There is always more. PAUSE… So imagine the energy of generosity, Shining from your hands. How can you show generosity today? PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Just a little more. Open up your heart, No need to hide anymore. PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch. PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain. PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars. LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts. PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore. LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in and open, Ready for the day. PAUSE… Breathe in and clear, Your mind so you can see. PAUSE… Breathe in an feel, Into what makes you special. PAUSE… Breathe in and listen, And notice what you hear. PAUSE… We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries hold us close, To the values we hold dear. PAUSE… They support us, And protect us from our human desires, To stray from our hearts. PAUSE… With boundaries in place, Greatness unlocks. We blossom. We grow like flowers, Extended single-pointedly towards the sun, Owning our true selves, With honor and power. PAUSE… So be here, Deep within yourself. Embracing your boundaries. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, In, And out. Consciously. Slowly. Ride the waves of air coming in as deeply as they can, Cleansing, Calming. And ride them back out as you exhale, Releasing, Relaxing. Breathe. PAUSE… Let the ocean to become one with your breath, Her waves crawling upon the shore as you breathe in, And pulling back in as you breathe out. PAUSE… Breathe in and call the waves to you, Breathe out and watch them retreat. Breathe in, Breathe out. One with the ocean. One with your breath. LONG PAUSE… There is no limit to the amount of pain the ocean can heal. No limit to the amount of exhaustion she can dissolve. No limit to the amount of anxiety she can mend. So bring it all here tonight, And let her wash it all away with her tender, soothing rhythms, And then fill you up. LONG LONG PAUSE… Imagine yourself immersed in her blue green waters, Your body floating at the surface, Supported by the love of the ocean beneath you. Feel her soft waves rock you back and forth, As you surrender to her embrace. PAUSE… You are safe here. You are loved here. You are whole here. PAUSE… Back and forth, Side to side, The ocean holds you in her arms. LONG PAUSE... She fills your heart with forgiveness, Your mind with calm, And your soul with peace. PAUSE… Feel the healing waters all around you, Caressing you, Calming you. And carrying you into the magic of the night. LONG PAUSE... Rest now, dear one, Knowing you are loved. Knowing you are healed. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your mind, What you can and can’t do, Your mindset dictates it all. So settle into the truth, That you are so much more, It’s time to stop playing small. LONG PAUSE… You will be challenged, You’re going to stretch, Your mind will tell you no way. But blow right past, Those lies she tells, Tap into your potential today. PAUSE… What’s possible here, Is far beyond belief, Others won’t believe what they see. But deep within your heart, You’ve always known, That you are capable of anything. LONG PAUSE… So don’t fear the suffering, Don’t shy away from the work, The process will make you shine. Tap into your potential, And fully express your dreams, You are part of the divine. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And close your eyes gently. Breathe… And settle yourself into a soft, Soothing rhythm. PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck, Shoulders, Chest, And all the way down your left arm, And right arm. Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips, The entire expanse of your back, Your left leg, Your right leg, And both of your feet. Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love. LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind, Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you. PAUSE Watch all these pieces drift away… Your head, Your face, Your neck, Shoulders, Chest, Your left arm, And right arm. Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips, The entire expanse of your back, Your left leg, Your right leg, And both of your feet. Breathe… LONG PAUSE What remains when you release your body? What stays when your physical self is gone? Love. Consciousness. You. PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love. LONG PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I welcome this day with hope and courage. PAUSE… I release doubt and fear. PAUSE… My dreams give me energy. PAUSE… I am hopeful. PAUSE… Hope encourages me to take risks. PAUSE… I am excited about the possibilities. PAUSE… I call upon hope to guide me through obstacles. PAUSE… I build upon hope. PAUSE… I expect great things to happen. PAUSE… There is always another way. PAUSE… I can do anything I set my mind to. PAUSE… Today, I choose to be happy. PAUSE… Everything works out for me. PAUSE… Life gets better and better. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar. PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own. PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore. LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine. You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into the quiet, And expand the space within. Feel the openness shift you, Feel the tingles on your skin. LONG PAUSE… The space between our desires, Is fertile for creative seeds. But know that it requires, Knowing your values and needs. PAUSE… Focus on the space, Between each thought right now. Know that it is ripe, With love that will allow. PAUSE… The space between your breaths, Is where the magic lies. The space between your thoughts, Is where your voice will rise. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise of the world, Is loud and harsh. When the noise in your head is too much. Come deep inside, And remember what’s real, This space is yours to touch. PAUSE… Breathe in more space, And feel it all clear, The worries, the thoughts, the plans. Breathe out the gray, It’s not welcome here, Feel it release through your hands. PAUSE… Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals. PAUSE… Remember to find, Time during your day, To touch the sacred space inside. Trust in the space, To show you the way, ‘Cause love will always reside. PAUSE… Breathe in, Deep into your core. And feel the difference it makes. Breathe out, Just a little more, The space in you awakes. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come deep into your body, Feeling the heaviness of it upon your bed, And imagining yourself sinking just a little further into comfort. PAUSE… Ride the slow, circular rhythms of your breathing, Flowing in and out of your nose, Filling you, And releasing you. Over and over again. Melodic. Hypnotic, Relaxing, And soothing. PAUSE… Come inside and find her, The you from the past. Perhaps the little girl, Or the young adult, The middle aged woman, Or even the you from days ago. PAUSE… She’s there in the beating of your heart, The flashes of your memories, The lines in your skin, And the warmth of your smile. PAUSE… Reach out and hold her hand, And feel time collapse, As you come into oneness with her. PAUSE… Be here with her, Holding her, Loving her, As you offer her this letter tonight. PAUSE… Oh beautiful, You are so special, And there is no one quite like you. Go inside of yourself whenever you’re feeling lost, And know your true voice will always guide you. PAUSE… There will be moments that crumble you, And bring you to your knees. The pain of these moments will pass, And you’ll rise to your feet again, More solid, More free, And more aligned with your true self than before. PAUSE… The outside world won’t hesitate to tell you that you’re wrong, That you’re not enough, That your dreams are not possible. Let their words fall to the ground, Unable to penetrate your skin. PAUSE... They don’t know who you are. They don’t know your magic. Keep coming home to yourself, And you will always know the way. PAUSE… Dream big, Love big, Feel big, And play big, In this beautiful journey of life. All out, Fully expressed. Making mistakes, Falling down, And feeling the full joy of the sunshine on your face. PAUSE… That’s the only way to truly live. PAUSE… I’m here for you, sweet one, Every step of the way. Hand in hand, One with the universal energy that connects us through time. And I’ll never let you go. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight. LONG PAUSE… When something’s heavy on your heart, When you’re not sure what to do, When a situation feels like a mess. Get quiet with yourself, And affirm this little prayer, Let it resolve and dissolve. PAUSE… Let it resolve and dissolve. LONG PAUSE… The knot inside, Will loosen and untwist. And everything will be okay. You’ll find clarity, And faith will push you forth. As you find peace in your day. PAUSE… Let it resolve. Let it dissolve. PAUSE… Be here. Deep in the oneness of you. Knowing you are divine. Knowing you are free. Knowing there is nothing you can’t handle. There is nothing you can’t be. PAUSE… Let it resolve. Let it dissolve. PAUSE… Surrender, my love, To the power that knows your path. Surrender to the purpose of all this. Then breathe in your faith, And your deep trust in yourself. Let it resolve. Let it dissolve. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl, Like snow on a stormy night. It all feels heavy and fast. The worries and the fears, Mix with goals and dreams, Creating clouds you can’t see past. PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down, And bring yourself here, You’ve got this…just for today. LONG PAUSE Sometimes those dreams, Are so far away, It feels like they’ll never be yours. Sometimes those demons, Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside, Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard. LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. PAUSE Focus your attention, On this moment now, As everything else fades away. Connect with your heart, Become one with its beat, See how long you can stay. LONG PAUSE Let gratitude bubble up, And take notice of, The good that surrounds you right now. Just for today, Let yourself create, Without worrying about the how. PAUSE If all seems hopeless, If you just can’t hold, One more thing on your plate. Soften into your body, And slow down your breath, Exhale and release all that weight. PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy. Just for today, Take one more step towards them, Focusing on what you enjoy. PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment. PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself come inside. PAUSE… Far away from the noise of the world, The chatter in your head, And deep into the gentle rhythm of your breath. LONG PAUSE… “I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in. PAUSE… Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. Breathe in, Breathe out. PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.” LONG PAUSE… Fear will always be here. Sometimes loud and large. Sometimes barely whispers in the wind. But always here. PAUSE… So reach inside, And find the glow of your deep desires. Your desire to win. Your desire to love. Your desire to live life fully. LONG PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.” May your desires always be stronger than your fears. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And releasing out. PAUSE… Slowly expand your breathing, Breathing in just a little deeper, And breathing out just a little longer. Feeling the air come in and cleanse you, And feeling the air go out and relax you. Let it slow down your body, And slow down your mind. PAUSE… Aging with grace begins by completely accepting who you are, In this moment, And where you are on your life’s journey. Accepting what is. Without judgement, And with an enormous amount of love and gratitude. PAUSE… This doesn’t mean you can’t desire change, Or need to deny the physical and emotional waves that come. It simply means the core of you understands and embraces where you are on this journey. PAUSE… So let’s begin here, Relaxing your body deeply into your bed. Feel a warm, calm blue energy collect at the crown of your head. Let it relax you from the top down, Like cascading water softening the rocks beneath it. PAUSE… Feel the blue energy lower into your face, Softening your eyes, Your mouth, And your cheeks. PAUSE… Melt deeper into your bed, As you feel the warmth of this blue energy enter your shoulders, Your chest, And your arms. Let it relax you, Let it free you. PAUSE… Now feel this beautiful blue energy fall into your stomach, Your back, Your hips, And swirl around your legs and feet. Feel the warmth pull you down deeper into sleep, As it protects you, Nourishes you, Relaxes you. LONG PAUSE… Let your entire body hum with the soft, blue energy of the night, The energy that embraces this beautiful body of yours, Exactly how it is right now. The energy that honors where you’ve been, Where you are, And where you’re going, Finding appreciation in every single moment. PAUSE... Relax yourself with the blue glow of the night. Let it release you from your worries, From your expectations, From all those stories that want to dictate who you should be, How you should be, And where you should go. PAUSE… There are no shoulds here. Only the divine truth of your soul, The comforting voice that whispers her wisdom, And guides you with love. PAUSE… Be here with her now, And know that you are perfect just the way you are. PAUSE… That you are whole in this moment. PAUSE… And that your soul is eternal. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices