Meditation for Women

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player. Sweet Dreams, Beautiful... 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause. The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments, You seem to be running for. PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp. PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew. PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream. PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes. A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb. PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows. Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player. Sweet Dreams, beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release. So take a deep breath, And come inside. PAUSE… Invite your body to slow down, As the rhythm of your breathing calms you. Focus on your inhale, And exhale. Breathing in, And breathing out. PAUSE… What lies deep inside, That is keeping money from flowing to you easily? A feeling of unworthiness? A fear of unwanted things that you believe will come along with the money? A fear of money changing you? Take a moment to be with this question and see what comes up. LONG PAUSE… Now, bring your attention back to your breath. And imagine on every exhale, All those money blocks are released. PAUSE… Breathe in fresh air, Breathe out the money blocks. LONG PAUSE… Feel them release. Let them go. PAUSE… Feeling light, Clear, And open for abundance. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed. PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice. To ignore her words and continue with your own plans, Or get quiet, Listen, Trust, And follow her guidance. So relax your body, And quiet your mind. PAUSE… Focus on the gentle movements of your body. The rise and fall of your belly and chest. The steady beating of your heart. The air moving in and out of your lungs. And just be here in this moment. Calm, And relaxed. LONG PAUSE… See if you can imagine yourself, Walking along a path outside. It’s covered in leaves, And soft against the bottom of your bare feet. PAUSE… The sun is shining, And the cool afternoon breeze touches your cheeks. PAUSE… Up ahead, you notice the path splits in two, And immediately, you hear a whisper. PAUSE… There are no reasons, No explanations, Just a subtle nudge to continue to your right. PAUSE… Your mind spins and does its logical math. But your heart already knows what to do. Trust your intuition… Let go of the details, And follow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice. To open up a space for you to decide to be happy today. PAUSE… One decision. One switch that is turned on. So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind. LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing. Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders. Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale. LONG PAUSE… Now come back here to this moment. This present moment that is yours to create. And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest. Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. Notice the soft sounds of the night, Humming lightly in the background. Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips. Let your jaw release, And drop your tongue from the roof of your mouth. Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck, Covering your shoulders, And traveling down your right arm, And your left arm. PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night. LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night. LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light. She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown. PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps, You’ve taken along the way. PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core. There’s nothing that can take away, The steps you’ve walked before. Bring your hand to your heart, And feel the gentle beats. Let the rhythm ground you now, And feel your peace increase. PAUSE… Breathe now… Slow and true. Breathe now… Celebrate you. LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain. PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand. PAUSE… Breathe now… Slow and true. Breathe now… Celebrate you. LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play. PAUSE… Let your smile spread real wide, And sink deep into you. Grateful for the journey you’re on, And the chance to create anew. PAUSE… Within this breath, right here and now, You see the loving truth. You’re part of the vast Universe, And… There’s no one just like you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go. Breathe… And sink into the gentle rhythm of your breath. LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the moment when someone told me I would one day be grateful for my eating disorder. I was in my 20’s and was in the beginning of recovery. I didn’t believe them, because all I was focused on was healing, And the thought of being grateful for something so painful, Was unbelievable. PAUSE… But over 20 years later, I can look back and feel intense gratitude for that painful season of my life. Because of the lessons it taught me, And who it made me become. Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” PAUSE… Be here with yourself, And take a deep, full breath. PAUSE… And let this be your time to discover your gratitude for the pain, Appreciation for the suffering. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed. PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the times, When my parents would fly me home, When I had no money to return. I still remember the times, A coach would spend extra time with me, Because he could see my hunger. PAUSE… We’ve all been the recipients of generosity from others, In dollars, In time, In so many ways. PAUSE… Let let’s remember those today, In this special space, And flood ourselves with gratitude. Take a deep breath in. Expanding your belly and chest, Until you can’t anymore. Then breath out, And let it all go, As you relax deeper into comfort. PAUSE… Be here now, And allow your mind to recall, Moments when you were the recipient of someone’s generosity. PAUSE… Maybe someone gave you money or paid for you when you needed it. Maybe someone spent extra time with you. Maybe someone shared their gifts with you. Just take a moment to imagine these moments, And these people. LONG PAUSE… Feel the warmth in your heart, As you fill with gratitude for these moments, And these people. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, full breath in, Letting the cool air expand you. PAUSE… Then exhale, Releasing all the air out. PAUSE… Let yourself settle, Into a nice, easy rhythm of breathing. Feeling your body expand, And contract, With every single breath. PAUSE… Slow down your body, Slow down your mind. Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.” PAUSE… You are powerful. In so many more ways that you know. PAUSE… So open yourself to these words, And allow them to settle within you. LONG PAUSE… “The most common way people give up their power is by thinking they don’t have any.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything you’ve been holding can reshape. PAUSE… Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. PAUSE… It’s okay, sweet one. We all find ourselves here at times. We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown. Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost. PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight. PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries, And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself, Because you deserve a lot. PAUSE… So find a place of comfort, And allow yourself to calm. The soothing rhythms within you, Soften from toe to palm. PAUSE… See if you can imagine, A beaming flood of light, Pouring over your body, It relaxes and delights. PAUSE… Breathe… And bring yourself inside. Breathe… Fill yourself with pride. Today we pause to honor, The person that you are, The journey you have taken, Has brought you oh so far. PAUSE… The ups and the downs, And everything in between. Sweet one, you’ve evolved, Into a luminous queen. PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes. PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear. PAUSE… Think about the gal you were, Just one year ago. She’s become so much wiser now, The year has grown her glow. PAUSE… You may not be where you want, You may have shifts to make. That’s part of what makes you you, Always growing for your own sake. PAUSE… So on this special day, Feel the love within you burst. There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep, And breathe out long. Feel yourself coming home, Right now is where you belong. PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go. Ease into your breath. Feel its rhythm, As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each day. Like an intricate machine, It’s working for you today. PAUSE So open your heart, And clear your mind, And offer this sacred space, To calm your body, And show it love, Your toes up to your face. LONG PAUSE See if you can envision, A soft and calming blue, Hover like a friendly cloud, Its energy surrounding you. PAUSE It waves and swirls, It kisses your skin, It soften all the cells, Where tension had been. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll feel the deep peace. LONG PAUSE Now imagine this blue, Hovers and swirls, Around your legs and your toes. Feel the heaviness, Dissolve with each breath, As calm slowly spreads and flows. LONG PAUSE The blue clouds of calm, Rise up to surround, Your back, belly and chest. Feel all the tightness, Completely fade away, Releasing all that is stressed. LONG PAUSE Now down each arm, The blue energy flows, Covering your shoulders and neck. Feel the calming warmth, As you open up, And drink up the relaxing effect. LONG PAUSE You feel the blue clouds, Hugging your face, Kissing each part of your head. Your mind is clear, Your breathing soft, The calm has lovingly spread. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll become deep peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And find your breath. PAUSE… Let it slow you down, As you relax your shoulders, Open your chest, And soften your face. PAUSE… Be here for a bit. One with your rhythms. And one with this moment. LONG PAUSE… Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” PAUSE… Be here with these words, And open yourself to the lessons within. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain. When all the tasks, Pile up inside your brain. When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop. PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within. LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds. PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek. LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides. LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect. You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning, Always planning, Always organizing… PAUSE… Your thoughts are part of what makes you so special. And also what can keep you from living as fully as you want. PAUSE… So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life. So settle into comfort, And relax into your body. PAUSE… Find your breath, And invite yourself to sink into its rhythm. Maybe even silently saying, Breathe in as you breathe in. And breathe out as you breathe out. LONG PAUSE… Now just be here, Open, And calm. Noticing when thoughts arise. PAUSE… Allow yourself to observe each thought, Choosing to let it float on by, Like a cloud in the sky. Or stay here with you, In the imaginary basket beside you. PAUSE… See if you can practice this noticing, This choosing, Without judging the thoughts, Or connecting emotions to them. PAUSE… Just…observing, And tuning in, For the next little bit. LONG PAUSE (3 MINS)... Your thoughts are incredibly powerful tools for you to create the life you want. These are the thoughts to keep in your basket. But your thoughts are not you. So when one comes into your mind, That does not support the life you want, That is destructive to your soul, Then you can choose to let it pass, As you come back into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax. PAUSE… Settle into comfort, And let your breathing slow down. LONG PAUSE… Relax, And be here in your body. Calm, And soft. Hope is a feeling of expectation and desire for a certain thing to happen. PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak. It feeds us when we’re starved. PAUSE… Bring your hand to your heart now, And ask hope to arise. LONG PAUSE… Feel the warmth. The kindness. The grace. PAUSE… Feel the dreaming, The imagination, The creativity. PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light. I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend. PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. PAUSE… There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down. Surrender to the rhythms, Of your body and its sounds. PAUSE… Let your shoulders drop, And your mind slowly clear. Let your body melt, And everything heavy disappear. PAUSE… If you bring yourself inside, And float in the space within. All the good that’s yours, Appears outside and in. The conscious breaths you take, Quickly make you aware, Of your body’s beautiful magic, Of its love and its care. PAUSE… The food and the water, Your shelter and the sun. These basic things are blessings, Each and every one. PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles. PAUSE… The chance to follow your dreams, The fire in your belly to live. The opportunity for growth, To help others and to give. PAUSE… Each of these endless blessings, Are yours every single day. Let the gratitude blossom, And soften your heart today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Becky, mom’s friend Allow yourself to settle, As your breathing slows you down. Invite your body to calm, As you melt into the ground. PAUSE Come into this moment, As exhales dissolve the thoughts. Let each inhale clear you, Spreading peace all across. LONG PAUSE Now if you look, I’ll bet you’ll find, A deep desire inside. To share your life, With your true love, Walking by your side. PAUSE Perhaps your love has passed away, Or maybe you have found, The kind of love that you want, Leaves no one standing ‘round. PAUSE So let your hand warm your heart, Honor the longing you feel. It’s okay to want true love, To crave a love that’s real. PAUSE So breathe in, and clear the past. Making room for love to amass. Breathe out, and surrender to, The deep love waiting for you. LONG PAUSE Bring your attention deep inside, And spend some time with you. For love, most think that you should hunt, But that would be untrue. PAUSE When you want to find true love, A question comes to your heart. “Who do I need to become, To attract the love I want?” LONG PAUSE Within this question, you will find, A space begins to grow. And pretty soon, your inner voice, Will guide you where to go. PAUSE Within this space, what also shows, Are ways for you to heal. To remind yourself you’re worthy, That love is yours to feel. PAUSE So breathe in, and clear the past. Making room for love to amass. Breathe out, and surrender to, The deep love waiting for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside. Let your senses guide you home. PAUSE… Let go of the thoughts, And emotions, And instead, Just be one with the rhythm of your body. Touch the space inside. This opening that expands, The more you sync with it. The more you honor it. The more you realize, That here is where the answers lie. Here is where you are. PAUSE… So come inside, And feel the open space of stillness within. PAUSE… Breathing in, And breathing out. Over and over again, As you are here, Present with the open space of stillness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt. PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it’s time to rest. And as you exhale, Imagine sinking further into your bed, And deeper into comfort. Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing, Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight. LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep. LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams. LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight of good. PAUSE… Your mind is sharp, Your body is whole… You are aligned with something bigger. PAUSE… You are fulfilled. What makes you feel fulfilled? What nourishes your soul? PAUSE… Breathe, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, And calm. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here, In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all. PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed. PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften your belly, And feel your legs and arms melt into your bed. I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up space. PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe. PAUSE… I forgive myself. I forgive others. I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me. I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me. I am aligned. I forgive myself for not being perfect. PAUSE… Mistakes are an important part of my journey. My life has meaning. I know who I am. PAUSE… My body is strong and vibrant. My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal. My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort. I am divinely protected. PAUSE… I am whole. I am enough. I am healed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home. PAUSE… Let go of the movement of your mind, And fall deep into the center of you. PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm. LONG PAUSE… You wrap your arms around it all, As much as you can grasp. You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others. If you can keep it all close to you, You think it’ll all be okay. PAUSE… But this is just an illusion. Your arms cannot hold it all together. You cannot control all the pieces. So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here. So breathe them out, Let them go, And feel the space open within. LONG PAUSE… Let go of the plans, Those details that feel ever present, That your mind wants to organize, And strategize, And perfect. Let them go… And feel your mind clear, And lighten. LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you. They do not have power over you. So let them go… And let your shoulders rest, As you release the heaviness. LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide. And as you sink deeper, Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go. Relax… And let it go. LONG PAUSE… All that exists, Is right here is this moment. So open your arms, And release everything. And sink deeper into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure. Open, dear one, And show your heart. Even if you’re unsure. PAUSE Bring them here, The thoughts and fears, The weight of all you hold. Look at them, And feel their weight, The new ones and the old. PAUSE Now image that, You suddenly, Feel light and clear and free. You look around, And notice that, God holds you on her knee. PAUSE Lean back and breathe, Letting it all just be. Surrender as you’re shown, You are not alone. LONG PAUSE Your mind just wants, To figure it out, To dissect and analyze. But your soul knows, To surrender it all, As you listen to your guides. PAUSE She hugs you, She holds you, Reminding you you’re one. She loves you, And guides you, So surrender, precious one. LONG PAUSE You don’t have to hold it all, Not the big, not the small. Lean deep into this space, Give it all to Divine’s grace. PAUSE So relax, dear one, Deeper now. Trust in the Divine. Breathe, dear one, Deeper now, Your soul is here to shine. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire. So relax your body, And bring your attention inward. With every exhale, See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here. PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders. PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great. PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide. PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature. So close your eyes, And settle yourself into comfort. Opening yourself up, Ready for this day. PAUSE… Now breathe, And let it bring you inside, Riding the waves of your breath, As it slows you down. PAUSE… Now listen, And be here with the sounds of nature all around you. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for you to listen, So you can receive them. Settle your body into comfort, And your mind into calm. PAUSE… Breathe… And relax deeply, Facing your palms up, Raising your chin just a bit, And opening your chest. PAUSE… Now listen. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Danielle and Emma Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt. PAUSE Inhale real deep, To gather all that weight. Exhale all the way To find a peaceful state. PAUSE Breathe… And bring yourself right here. Breathe… Release emotions and fear. LONG PAUSE Now imagine you are standing in, The scene you’ve thought about. The sounds and the aromas, Are swirling all throughout. PAUSE Suddenly, your feet grow roots, And plunge into the ground. Nourished from the golden soil, The peace inside compounds. PAUSE The deeper you breathe, The stronger they hold. Your roots connect you, To Divine’s magic gold. LONG PAUSE Imagine now that more roots grow, From those in the next room. Imagine them digging deep, So much magic to consume. PAUSE Mother Earth does her thing, And sends her love and care, Up and up through these roots, With all her love and prayers. PAUSE She blesses all the hands and hearts, She covers the whole scene. With all her golden magic, It all feels so serene. LONG PAUSE Then angels fly and kiss the cheeks, Of all who gather here. You feel the best will happen, That miracles are near. LONG PAUSE Stay inside this lovely space, Where magic is the norm. Knowing always that these, Connected roots transform. LONG PAUSE No longer are you worried, No longer are you stressed. All is held by Spirit, All is deeply blessed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view. LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow. LONG PAUSE… The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor. LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides. LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware. LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like breathing, Giving and receiving is circular. PAUSE (5 SEC)... As you breathe in, You receive. As you breathe out, You give. Both are necessary, And are dancing intimately all the time. PAUSE (10 SEC)... How good does it feel to receive? To fully accept and allow abundance to come to you? PAUSE (10 SEC)... How good does it feel to give to others? To know that they are breathing in and receiving, Because of you? What a beautiful, circular rhythm. PAUSE (20 SEC)... As I have more, I give more. PAUSE (10 SEC)… As I have more, I give more. PAUSE (10 SEC)… As I have more, I give more. LONG PAUSE (3 MINS)… As I have more, I give more. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices