Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful, I woke up feeling full. This warm feeling within me, Awakened what was dull. PAUSE The worries slowly crumbled, The anxiousness dissolved. All that felt unsettled, Suddenly felt resolved. PAUSE Instead of my mind spinning, With tasks fueled by fear, My mind and body felt soft, Relaxed and very clear. LONG PAUSE I know there’s so much undone, So many shades of pain, The world can sometimes feel like, We’re going a bit insane. PAUSE But still I know that I can, Focus on all the good. I can choose to be kind, Make others feel understood. PAUSE The tiny little moments, Of laughter, hugs and smiles, Are what I choose to notice, Their impact goes for miles. LONG PAUSE I woke up feeling grateful, Lightness I want to keep. So down the path of love, I’ll go until I sleep. PAUSE Did you know that you, Can find something right now, Inviting waves of gratitude, To flow to you somehow? PAUSE Bring your focus in, Landing on your breath. Feel your belly rise up, And spread air through its depths. LONG PAUSE Now with each exhale, Relax a little more. And feel your body melting, As you come into your core. PAUSE Take some time to pause, And hold them close to you, The big and smallest blessings, That are surrounding you. PAUSE Let them fill your body, And open up more space, Let them overpower, Any darkness in this place. LONG PAUSE I woke up feeling grateful, I woke up feeling free. Today I’ll choose to love, And spread it all ‘round me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big. PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time. PAUSE… The impacts we absorb from the people around us can be incredibly powerful. And reflecting on how another has impacted us can open our eyes, To the blessings all around. Who has impacted you recently? How has this person impacted you? What has the impact been? PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And bring yourself inside. Away from those spinning thoughts, Away from the tasks of the day, And find your way back home. LONG PAUSE… Sink into your breath. And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down. LONG PAUSE… The gentle flow of the night, Awaits you. It runs slow and deep, And calls you to do the same. PAUSE… So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale, Contracting your belly, Until the very last drop of air has been released. PAUSE… Sink even deeper into your bed. And find the soothing rhythm of your breathing. Letting it embrace you, And rock you gently. LONG PAUSE… There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep. PAUSE… So you set upon your journey, Knowing there are things you cannot take with you. PAUSE… Your worries and fears. Your thoughts and plans. Your need to do. They all must stay here, As you venture to find the sleepy flow. PAUSE… So let them go, Let them be. You don’t have to hold them, Let go and be free. LONG PAUSE… Step by step you venture, Into the magical night. Each step brings you closer, To the pools of peace beneath. PAUSE… You look up at the stars, And ask for their guidance. You know they hold wisdom, And you don’t have to do this alone. PAUSE… Pulled by wonder, and led by the great divine. You arrive at the magical waters, And step your toes inside. PAUSE… The water’s warm and calms you more, It’s full of peace and dreams. You lay your head back and surrender to the flow, All is clear and calm. PAUSE… Listen to the soft waves, That touch upon the shores. Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you, Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.” PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say, I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air. PAUSE (5 SEC)... Breathe out completely, And let it sink you into comfort. Breathe in… Breathe out. Finding calm within. And being one with this present moment. PAUSE (20 SEC)... It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. LONG PAUSE (3 MINS)… It is safe for me to be healthy and wealthy. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And ease into your bed. PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain. PAUSE… And then when you’re ready, When you’ve found that position your body knows so well, Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts, The plans, The details of the day. Holding it again at the top. Hold it. And then exhale, Letting it go, And releasing it all. PAUSE… Find your rhythm. That place of comfort, Where your breath is slow, Your body is calm, And your mind is clear. LONG PAUSE… Let yourself surrender, Into the rhythms of the night. Let go of everything you’ve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. LONG PAUSE… Now let yourself be filled, With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination. LONG PAUSE… Relax… And sink deeper into your bed. Feeling your body melt, Piece by piece. PAUSE… Soften your face, And relax your cheeks. PAUSE… Lower your shoulders, And open your chest. PAUSE… Feel a warming calm, Fall down your back. PAUSE… Let your arms get heavy, And your legs release. PAUSE… Feel your hands and feet, Soften, And relax. PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe. Feel yourself fall into her embrace, And surrender to the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Find a position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way to deep relaxation. LONG PAUSE Let your breath gently tumble in and out, opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing, you turn inward, and take a moment to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves, into a pink crystal, still teeming with all that love. And now reflecting it All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home enfolding your street and neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink, Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from all people. PAUSE So, hold that pink crystal Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I blew up at my kid today, I screamed deep from my core. I blew up at my kid today, Couldn’t hold it anymore. PAUSE It shook the room to silent, Her eyes were wide and wet. I knew that I had messed up, And filled with deep regret. PAUSE I took deep breaths in front of her, And hugged her with such love. “I’m sorry for yelling loudly, Please forgive what I have done.” PAUSE We talked things through real slowly, How volcanoes can erupt. How sometimes our emotions, Are so intense and abrupt. PAUSE When I felt like she and I, Were connected and aligned, I looked inside my heart, There was darkness here to find. PAUSE I took a deep, full breath, And asked the universe, What was really going on, That caused such an outburst? PAUSE Then I listened with my heart, And opened up my ears. My intuition whispered, What’s really here is fear. PAUSE Right then and there I got clear, I knew just what to do, I leaned up on my people, Who could guide me through. PAUSE Layers of pain dissolved, Parts of me were healed. I knew it was time to grow, A better me was revealed. PAUSE Within our pain there always lies, A chance to stretch and grow. As long as we can listen to, The voice inside that knows. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… All those things you want to hold, To protect within your arms. All those details you need to know, To keep away from harm. PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink. PAUSE… But no matter how much you try, You can’t control it all. They’ll sneak out of your loving hold, And out of reach they’ll fall. PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by. Open your arms and release them all, Let faith be your trusted guide. LONG PAUSE… Let yourself sink into, The rhythms of your breath. The ins and outs slow down now, And take you to your depths. PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side. PAUSE… Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through. PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall, Faith is all it requires. PAUSE… Falling, Falling, Falling down. You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready, Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale, Releasing all the thoughts and tension inside. Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments, We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale, Releasing the air, Releasing your expectations. Breathe in deep again all the way from your toes, Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle, And drown out any other emotions or thoughts that might want to invade this space. Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all the lights have turned down, When the day has come to an end. Invite your body to rest, Allow your breath to extend. PAUSE… The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. PAUSE… Your mind may be in motion, From all the tasks and plans. So lay your head down softly now, Releasing all the demands. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. So imagine your body melting, Sinking deep into your sheets. Imagine your mind is clearing, Letting each thought release. PAUSE… Your eyes are growing heavy, With each exhale you take. Your arms and legs grow steady, With each new cycle you make. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. LONG PAUSE… Feel your body melting, Warm liquid you become. Blending with the oceans, Now you are one. PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast. PAUSE… The water slowly softens, The energy left inside. It pulls it all from you, Commands it to subside. PAUSE… Deeper and deeper you go, Melting into sleep. Further and further you float, Ready to fall asleep. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse, allow yourself to blend with it, Letting it melt into your cells with energy flowing. LONG PAUSE Now gently shift your focus to your breath, Breath that sweeps and expands within you, Every time you breathe in, And out. LONG PAUSE As your breath fills you, become aware of its rhythm, its pulse– Drawing in… and letting out… in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center, spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush at the base of your spine, painting your root chakra red, filling it with stability, like an ancient tree whose roots run deep. Breathe in the tree’s aroma and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes It taps your feelings– Opening them like a kaleidoscope of emotions that you feel and breathe in. You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear, Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush, calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves to the throat chakra with turquoise-blue that glistens like the ocean. You peer into the water and see your true expression, So, you breathe in the ocean and affirm, Blue is my self-expression. PAUSE The brush dips deep into an abundant indigo blue and forms scallops along the edges of your third eye, Like a flower that tingles your third eye with truth, it blossoms with your awareness, As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses as it reaches the crown chakra. Then, with a single stroke, a divine purple light stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned. You are whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons, Why I might just weep. PAUSE There’s a million little tasks, Running through my head. Screaming loudly at me, Filling me with dread. PAUSE There’s a million little voices, Telling me no way. Giving a million little reasons, Why I can’t have my way. LONG PAUSE Like tiny little raindrops, A million reasons fall, Soaking my entire body, Making me feel small. PAUSE I breathe in deep, my eyes close tight, Something in me is ready to fight. Millions of reasons will never win, My soul knows exactly who I am. LONG PAUSE There’s a million little reasons, Why this life is good. A million little reasons, That are deeply understood. PAUSE There’s a million little blessings, That pop up every day, Reminding me I’m loved, That things can go my way. PAUSE There’s a million little dreams, That swirl around inside. Encouraging me to start, And follow them with pride. LONG PAUSE Like tiny rays of sunshine, A million waves of light, Pour upon and through me, I feel so whole and bright. PAUSE I breathe in deep, my eyes close tight, Something in me knows I’m just right. Millions of reasons remind me of, All the ways that I’m pure love. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come here, To this moment right here. PAUSE… One with your breath, One with your mind, One with the deep you. There’s nothing for you to do. Nothing for you to accomplish. Just be, Present with the songs of the sunrise. LONG PAUSE (5 MINS)... May the new day fill you up with light, Possibility, And gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do. There’s so much invisible work, That always relies on you. PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels, So heavy and uncontrolled. PAUSE… So let this be your time, For me to honor you, For the millions of tiny details, That you heroically do. Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse. PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains, Now take them off your plate. PAUSE… Breathe… And let it all go. Breathe… Find a gentle flow. LONG PAUSE… You probably may not notice, How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you. You’re in charge of others, And their to-do list too. PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs, That always need review. PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee. PAUSE… They say that you won’t get, More than you can hold. So know that you are mighty, A wonder to behold. PAUSE… Breathe… And let it all go. Breathe… Find a gentle flow. LONG PAUSE… I see see you and the work you do, I see your loving heart. I honor everything you hold, You have left your mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel. It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude, And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good. And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve. So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. So close your eyes if they’re not already, And take a deep breath in as we set an intention for today. May I gain clarity on the boundaries I need to feel more joy in my life, And release any judgements that may arise. And may I be bold as I claim them. PAUSE… Lower your hands, And settle deeper into your position, Letting the warmth of your calming breath pull you in deeper, Its rhythm soothing you into a space of calm. Be here. Breathing in, And breathing out. Letting any thoughts float away, As you sit in the silence. PAUSE… Now take a moment to think about a recent time where you felt anger, or stress, or frustration. Let yourself see those moments without connecting to the emotions they brought up. PAUSE… Take a look at them. And ask yourself this question, Was there a boundary I could have set that would have prevented these emotions? Perhaps you could have said no. Perhaps you could have been more diligent about your schedule or daily habits. Maybe you could have accepted help. Give yourself a moment to simply sit with any of the answers that come up for you, Careful to let go of any self-judgements that may come up. LONG PAUSE… Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love, And as you breathe out, relax, And feel yourself aligned. Clear. Whole. PAUSE... Today’s practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off. So you can be kind with yourself as you get to know and protect your boundaries. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position, Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax, Feeling the weight of your eyelids gently soften your face. Now take a deep breath in, Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale, Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath. Let yourself follow it, In and out. Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts, Worries, Plans, Desires, Breathe them out every time you exhale. They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past, A space with no expectations, A space with no boundaries. And see if you can feel this space expand just a bit more with every new breath in. Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow, Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made. PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own. PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm. I promise it won’t take, Much more than a break, From noise that feels like the norm. PAUSE Just take a deep breath, Deep down to your depths, Let the air fill you with space. Let the thoughts go, As you find your breath’s flow, Sink into the stillness and grace. LONG PAUSE Breath in, breath out, Open and clear. Breath in, breath out, Calmness is here. LONG PAUSE Now wouldn’t you know, This ease and this flow, Is constantly disrupted by thoughts. But that is okay, Your job is to stay, Right here connected to source. LONG PAUSE If moments pass by, And thoughts start to fly, Surrounding you like a great storm. Bring your focus in, To your breath within, Then feel yourself slowly transform. LONG PAUSE Breath in, breath out, Expanding with peace. Breath in, breath out, Let it all release. LONG PAUSE Stillness and grace, Opens more space, Warm love spreads through you now. Feel your roots grow, As you deeply know, Who you are, release any doubts. LONG PAUSE Your mind is all clear, Your body is here, This moment is your clean slate. So breathe in those dreams, And anything that seems, Like it will make your life great. LONG PAUSE Breath in, breath out, Stillness and grace. Breath in, breath out, In this sacred space. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, And instead let yourself be fulfilled by the rhythms of your movement, And fully awake to the music around you. This is one of the big paradoxes of a dreamer’s life, To passionately chase the longings of your heart, And simultaneously let go of that for which you are striving. So come with me, Into this moment, Into your breath. Into your body. Relaxing yourself into a nice, easy rhythm of breathing, A nice, easy rhythm of being. PAUSE… Now see if you can imagine yourself holding your hands out in front of you. In them, you see something you deeply crave right now, A goal you have, An outcome you desire. See it clearly here, sitting on top of your hands. PAUSE… Now feel yourself softly throw what’s in your hands into the air, Releasing it from you and what you want it to be. Observe it floating in the space around you, Unencumbered by your grip, And changing its shape and size and color as it dances to the music. PAUSE… Here your desires have a chance to play, To shift and evolve into what they are meant to be, Rather live in the box you have created for them. So be here, And simply observe the beauty of your dancing dreams, And the invigorating freedom that spreads throughout your body as you realize that it’s really all about the dance. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow. PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets. Soft, Cool, Held. PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper, Relax a little deeper. LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean. Touching your shores as you inhale, And pulling back as you exhale. Breathe in… Breathe out. Imagine these waves, Slowly gathering up everything you’re holding inside. The plans, The thoughts, The emotions, The tasks. PAUSE… Gather them up one by one, And let the waves take them away, Pulling them back into the ocean, And dissolving them from you. LONG PAUSE… Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow LONG PAUSE… Imagine your mind, Floating with the clouds. Clear, And free. PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away. PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth. PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe. LONG PAUSE… Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest here. Take a deep breath in through your nose. And slowly exhale. PAUSE… Relax your shoulders, Your jaw, And your forehead. LONG PAUSE… Breathe… There’s nowhere else you need to be in this moment. PAUSE… So be here with your breath. In the stillness of this perfect, untouched space in time. PAUSE… It takes effort to make plans. It takes time. And it takes love PAUSE… There’s comfort in knowing what’s next. PAUSE… Ease and flow is a state of mind, And it is available to you now. Even when changes occur. PAUSE… Open your mind to ease. Open your mind to flow. Open your mind to acceptance. And let all of those plans go. LONG PAUSE… When things don’t go according to your plans, You can choose to stay in flow. PAUSE… Breathe… And stay in flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy. It takes us out of the present moment. So surrender them, And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger, As if you were holding a hot stone in your hands. PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside, And find peace within your breath. PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It’s only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides. LONG PAUSE… Breathe in, And as you do, Imagine that you're inhaling all of the hurt and anger. And on your exhale, Release it, Surrendering it all, And letting it go. LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all, And letting it go. LONG PAUSE… Notice how you feel. Lighter. Clear. Peaceful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition, And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle. Bring your attention away from your mind, And let it focus on your breath. PAUSE Follow its path, As the air flows in, And out of you. Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale. PAUSE Breathe and relax, Breathe and release. PAUSE Now settle into an easy, gentle rhythm of breathing, As your face softens, Your chest opens, And your arms and legs melt. PAUSE Breathe… LONG PAUSE See if you can feel a little more space around you, Those thoughts, those worries, those details, a little further away. PAUSE Like little grains of sand, Let the wind carry them further, And further away from you. LONG PAUSE Come deeper into your breath, Feeling yourself ride its waves, In, And out. In, And out. Each cycle creating even more space around you. Each cycle filling you with grace and love. Each cycle settling you deeper into yourself. Breathe… LONG PAUSE Feel the heaviness lift from you, One grain of sand at a time. As you breathe in more space, And release them from you. LONG PAUSE Let the heaviness dissolve. Let it all go. Let your mind clear, And your body relax. PAUSE Everything is going to be ok. You are safe. You are whole. You are light. LONG PAUSE Soon, the grains of sand are gone, And the space around you is clear. Feel the space within you grow, The overwhelm disappear. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be financially free, Can mean different things to different people. PAUSE… Common in thought, however, Is the basic desire to not have to worry about money. To know our bills are paid, Without us having to work for it. To be able to do what we want, When we want and have the financial means to do so. PAUSE… The freedom here lies not in the money itself, But the belief that we are safe, Taken care of, And free to do as we please. LONG PAUSE… So let’s consider for a moment, The thought that… You already are safe, You already are taken care of, And you already are free to do as you please. PAUSE… With or without money. You are already free. LONG PAUSE… How does this feel to you? Does resistance arise? Logic? A space for possibility? PAUSE… What if financial freedom really was born in your mind, And not your wallet? LONG PAUSE… Relax your body a little more, And clear your mind with each breath. And open space within you, In your mind, Your body, Your soul, For the seed of financial freedom to be planted. PAUSE… Feel the freedom of safety. Feel the freedom of security. Feel the freedom of choice. PAUSE… Feel the freedom of adventure. Feel the freedom of giving. Feel the freedom of true abundance. PAUSE… It’s all here already. Within you. In this moment. Right now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly, Storms in my mind, The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. PAUSE… It feels like my brain, Is exploding inside, Trying to figure it all out. It feels like my heart, Will burst at the seems, Aching with pain and doubt. PAUSE… I guide my hands up, To touch my sweet heart, They’re burning with so much fire. They find the fast beat, Inside my chest, Peace is what they desire. So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart, Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream, That no one really gets, The mountains I carry around. My heart wants to cry, And give it all up, Walk away without a sound. PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed. PAUSE… So breathe with me now, Slower and slower, Let your breath calm you down. Feel your mind ease, From all of that stress, Feel yourself melt in the ground. LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain. Layer after layer, Slowly reveals, The vulnerable me that remains. PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost. LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring. When you’re falling apart, I’m right here with you, I’ll gather up everything. PAUSE… I let myself cry, I let myself go, I release it all out with each tear. The more that I free, Everything inside, The more I feel light and clear. LONG PAUSE… So breathe with me now, Slower and slower, Let healing cover you whole. Feel your mind clear, And dissolve what is left, The Universe is protecting your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to [email protected] or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the space around you, PAUSE... and as you settle into it, softly close your eyes. PAUSE... Welcome to this new morning, PAUSE... A chance to start anew, A chance to open the portals of possibility. PAUSE... So become aware of your body and its stillness in relation to everything around you. PAUSE... The feeling of the air touching your face, The sounds that appear when you listen, The synchronized movements of your body. And simply be here. LONG PAUSE... Today is a day to be mindful of yourself. To reconnect with the breathing consciousness that you are. PAUSE... You are. PAUSE... As you quiet down all thoughts and movements, Recognize the profound simplicity of you…being. You are. PAUSE… I am. PAUSE… You are a divine being of consciousness, Here in this moment. Made of the same energy as the stars and the blades of grass. PAUSE… I am. PAUSE... Allow these words to be with you now, As you feel yourself fully here. PAUSE… I Am PAUSE... I Am PAUSE... I Am LONG PAUSE… Now, bring your hand gently to your heart, And as you feel the warmth, The rhythm, Say a little thank you for this moment, This breath, This life. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now? This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed, Angry, Or sad. PAUSE… It slows me down, And shifts me softly out of the emotion, And into the arms of gentle self-love. PAUSE… Being mindful of our needs, Is the first step in consciously creating lives we love. PAUSE… So let’s take a moment to simply sit with this question for a bit. What do I need right now? LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them. LONG PAUSE… If there are holes and imperfections here, It’s okay. Simply become mindful of them. LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside. Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort. LONG PAUSE… Now bring your attention to your feet. Feel the warm tingling sensation that occurs as your energy goes there. Feel your toes, Your heels, Your ankles. And send love to them, Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body. Notice the warmth in your calves, Your knees, Your quads, And your thighs. Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have. PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love, For the life they give, And the cycles they honor. PAUSE… Now bring your attention to your stomach, And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale. PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders, Your elbows, And your fingers tingle with warm energy. Send them all your appreciation, For all the ability to give and receive, And the countless embraces. PAUSE… Now feel the warmth flow into your neck, Your jaw, Your eyes, Your ears, Your forehead, And the crown of your head. Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful. Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows. Drop your shoulders now, And soften your face, And notice where your breath goes. LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear. LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart. LONG PAUSE Bring them all here, Your questions, your fears, And know they are safe to work through. Then add all your dreams, Your desires and hopes, They’re all part of what makes you you. PAUSE The answers you seek, Are all all here inside. The journey within, Where you are your guide. LONG PAUSE Take a deep breath, Expanding the space, Where stillness reveals your true voice. Listen for whispers, For nudges and hints, Drowning out all other noise. LONG PAUSE What do you hear? What do you feel? Acknowledge it all within you. Ask for some guidance, Some love and some grace, When you don’t know what to do. LONG PAUSE Did you know that, The more you know you, More joy will saturate your days? You’ll carve out your path, And design your own life, Detached from what others might say. LONG PAUSE So find your way here, As breath guides you home, Your roots will anchor your soul. Your journey within, Is always worthwhile, Your pieces are part of your whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say that friends enter your life for a reason, a season or a lifetime. And that each is special. So today we honor all the seasons of our friendships, Respecting them all, No matter how long they lasted, Or how they ended or evolved. No matter what they look like now, Compared to what we wish they were. There is beauty in every kind of friendship. And none of them are alike. You change. They change. The friendship changes. And it’s all good. Even friendships that have ended in pain, Have experiences and lessons to share. Friendships that looked differently years ago, Still have their own beauty. PAUSE… So be here now, Relaxed and calm, And honor all the seasons of your friendships. Respecting and appreciating each one for what it was, And what it is. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it, It’s okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep. PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf. PAUSE… All those worries are pointless, They don’t exist in the now. All those fears that drive them, You don’t have to allow. PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm. There’s nothing for you to hold tonight, You’re so much more than mom. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… The kids are down and so are you, Let love float all through the night. May it replenish and rejuvenate, So you’ll wake with peaceful delight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money. Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is. So close your eyes, And settle into comfort. PAUSE… Imagine your body softening and relaxing, From the top of your head, To your face, Down your shoulders, Through your chest, Down your arms, Into your belly, And cascading down each leg. Relax… LONG PAUSE… Take this moment to think about your relationship with money. Have you been told there’s never enough? Have you been told too much of it makes you a bad person? Do you avoid managing it? Do you chase after it? Allow yourself to observe, rather than judge what comes up for the next little bit. LONG PAUSE… Now, as you sit here in this moment, See if you can imagine how you desire your relationship with money to be, A life where money holds no power, but rather is simply an energetic exchange, That you flow with easily. LONG PAUSE… Shifting our money mindset, Allows us to invite true abundance into our lives. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you listen, The louder it gets. The more you trust, The clearer you see. The more you follow, The greater your confidence. The stronger she gets, The more you you become. Walking through this life supported, Connected, And free. So take a deep breath in, All the way from the bottom of your spine, Up to the top of your head, Collecting everything inside. And then breath out, Releasing it all, And letting it soften and relax you. PAUSE… Lower your shoulders, Open your chest, And soften your belly. PAUSE… Let your arms and legs get heavy, And melt. Let your face soften, And your neck relax. LONG PAUSE… We strengthen by repetition. Doing things over and over again, So we can get better and better each time. PAUSE… So imagine your intuition growing and expanding, Becoming stronger every time you tap into her, Every time you follow her. PAUSE… Bigger and bigger, Louder and louder, Stronger and stronger. PAUSE… She is your rock, Your guide, Your powerful intuition. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign. So focus on your body, Your face, your arms, your chest. Let your legs get heavy now, So all of you can rest. PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout. PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view. PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve. PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine. Feel the sand fall out, The relief feels divine. PAUSE… Falling, Falling, Falling out. Each moment feels more free. Lighter, Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices