Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player. Listen on Apple podcasts here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the wind, Gently kiss your cheeks. PAUSE… Hear the calls of the birds in the distance. PAUSE… Stand under the shade of the trees, And wiggle your toes in the cool Earth. PAUSE… Tune into nature, So you can revive your wild spirit, Your untamed soul. So you can claim your space in the magical cycle that we are all a part of. Breathe… And slow yourself down. Let your body soften, Let your mind clear, And sink deeply into comfort. PAUSE… Be here. One with nature, One with yourself. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives. So settle into comfort, And feel your body relax, Piece by piece. Exhaling deeper into comfort with every breath out. PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She’s always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you’ve grown wise. PAUSE… All at once, You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how. PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes. You’re holding the hand, Of a young little you, Embracing yourself when you’re old. PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world. You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all. PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now. Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Slow yourself down, Let breath bring you inside. Here the world is quiet, The noise will soon subside. PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They’ll feel like rapid fire. Playing movies of the past, And visions of your desire. PAUSE… But see if you can stay with, The rhythms of your breath. See if you can follow, Their path into your depths. LONG PAUSE… It won’t be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet. LONG PAUSE… Breathe into the space, You find deep down inside. See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here. And come back to the quiet, Keep it clean and clear. LONG PAUSE… Your quiet space is waiting, For you to trust in it. You’ll find all the answers, Once you learn to sit. LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful, I woke up feeling full. This warm feeling within me, Awakened what was dull. PAUSE The worries slowly crumbled, The anxiousness dissolved. All that felt unsettled, Suddenly felt resolved. PAUSE Instead of my mind spinning, With tasks fueled by fear, My mind and body felt soft, Relaxed and very clear. LONG PAUSE I know there’s so much undone, So many shades of pain, The world can sometimes feel like, We’re going a bit insane. PAUSE But still I know that I can, Focus on all the good. I can choose to be kind, Make others feel understood. PAUSE The tiny little moments, Of laughter, hugs and smiles, Are what I choose to notice, Their impact goes for miles. LONG PAUSE I woke up feeling grateful, Lightness I want to keep. So down the path of love, I’ll go until I sleep. PAUSE Did you know that you, Can find something right now, Inviting waves of gratitude, To flow to you somehow? PAUSE Bring your focus in, Landing on your breath. Feel your belly rise up, And spread air through its depths. LONG PAUSE Now with each exhale, Relax a little more. And feel your body melting, As you come into your core. PAUSE Take some time to pause, And hold them close to you, The big and smallest blessings, That are surrounding you. PAUSE Let them fill your body, And open up more space, Let them overpower, Any darkness in this place. LONG PAUSE I woke up feeling grateful, I woke up feeling free. Today I’ll choose to love, And spread it all ‘round me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big. PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time. PAUSE… The impacts we absorb from the people around us can be incredibly powerful. And reflecting on how another has impacted us can open our eyes, To the blessings all around. Who has impacted you recently? How has this person impacted you? What has the impact been? PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And bring yourself inside. Away from those spinning thoughts, Away from the tasks of the day, And find your way back home. LONG PAUSE… Sink into your breath. And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down. LONG PAUSE… The gentle flow of the night, Awaits you. It runs slow and deep, And calls you to do the same. PAUSE… So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale, Contracting your belly, Until the very last drop of air has been released. PAUSE… Sink even deeper into your bed. And find the soothing rhythm of your breathing. Letting it embrace you, And rock you gently. LONG PAUSE… There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep. PAUSE… So you set upon your journey, Knowing there are things you cannot take with you. PAUSE… Your worries and fears. Your thoughts and plans. Your need to do. They all must stay here, As you venture to find the sleepy flow. PAUSE… So let them go, Let them be. You don’t have to hold them, Let go and be free. LONG PAUSE… Step by step you venture, Into the magical night. Each step brings you closer, To the pools of peace beneath. PAUSE… You look up at the stars, And ask for their guidance. You know they hold wisdom, And you don’t have to do this alone. PAUSE… Pulled by wonder, and led by the great divine. You arrive at the magical waters, And step your toes inside. PAUSE… The water’s warm and calms you more, It’s full of peace and dreams. You lay your head back and surrender to the flow, All is clear and calm. PAUSE… Listen to the soft waves, That touch upon the shores. Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you, Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.” PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say, I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air. PAUSE (5 SEC)... Breathe out completely, And let it sink you into comfort. Breathe in… Breathe out. Finding calm within. And being one with this present moment. PAUSE (20 SEC)... It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. LONG PAUSE (3 MINS)… It is safe for me to be healthy and wealthy. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And ease into your bed. PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain. PAUSE… And then when you’re ready, When you’ve found that position your body knows so well, Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts, The plans, The details of the day. Holding it again at the top. Hold it. And then exhale, Letting it go, And releasing it all. PAUSE… Find your rhythm. That place of comfort, Where your breath is slow, Your body is calm, And your mind is clear. LONG PAUSE… Let yourself surrender, Into the rhythms of the night. Let go of everything you’ve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. LONG PAUSE… Now let yourself be filled, With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination. LONG PAUSE… Relax… And sink deeper into your bed. Feeling your body melt, Piece by piece. PAUSE… Soften your face, And relax your cheeks. PAUSE… Lower your shoulders, And open your chest. PAUSE… Feel a warming calm, Fall down your back. PAUSE… Let your arms get heavy, And your legs release. PAUSE… Feel your hands and feet, Soften, And relax. PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe. Feel yourself fall into her embrace, And surrender to the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Find a position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way to deep relaxation. LONG PAUSE Let your breath gently tumble in and out, opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing, you turn inward, and take a moment to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves, into a pink crystal, still teeming with all that love. And now reflecting it All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home enfolding your street and neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink, Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from all people. PAUSE So, hold that pink crystal Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I blew up at my kid today, I screamed deep from my core. I blew up at my kid today, Couldn’t hold it anymore. PAUSE It shook the room to silent, Her eyes were wide and wet. I knew that I had messed up, And filled with deep regret. PAUSE I took deep breaths in front of her, And hugged her with such love. “I’m sorry for yelling loudly, Please forgive what I have done.” PAUSE We talked things through real slowly, How volcanoes can erupt. How sometimes our emotions, Are so intense and abrupt. PAUSE When I felt like she and I, Were connected and aligned, I looked inside my heart, There was darkness here to find. PAUSE I took a deep, full breath, And asked the universe, What was really going on, That caused such an outburst? PAUSE Then I listened with my heart, And opened up my ears. My intuition whispered, What’s really here is fear. PAUSE Right then and there I got clear, I knew just what to do, I leaned up on my people, Who could guide me through. PAUSE Layers of pain dissolved, Parts of me were healed. I knew it was time to grow, A better me was revealed. PAUSE Within our pain there always lies, A chance to stretch and grow. As long as we can listen to, The voice inside that knows. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… All those things you want to hold, To protect within your arms. All those details you need to know, To keep away from harm. PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink. PAUSE… But no matter how much you try, You can’t control it all. They’ll sneak out of your loving hold, And out of reach they’ll fall. PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by. Open your arms and release them all, Let faith be your trusted guide. LONG PAUSE… Let yourself sink into, The rhythms of your breath. The ins and outs slow down now, And take you to your depths. PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side. PAUSE… Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through. PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall, Faith is all it requires. PAUSE… Falling, Falling, Falling down. You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready, Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale, Releasing all the thoughts and tension inside. Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments, We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale, Releasing the air, Releasing your expectations. Breathe in deep again all the way from your toes, Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle, And drown out any other emotions or thoughts that might want to invade this space. Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all the lights have turned down, When the day has come to an end. Invite your body to rest, Allow your breath to extend. PAUSE… The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. PAUSE… Your mind may be in motion, From all the tasks and plans. So lay your head down softly now, Releasing all the demands. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. So imagine your body melting, Sinking deep into your sheets. Imagine your mind is clearing, Letting each thought release. PAUSE… Your eyes are growing heavy, With each exhale you take. Your arms and legs grow steady, With each new cycle you make. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. LONG PAUSE… Feel your body melting, Warm liquid you become. Blending with the oceans, Now you are one. PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast. PAUSE… The water slowly softens, The energy left inside. It pulls it all from you, Commands it to subside. PAUSE… Deeper and deeper you go, Melting into sleep. Further and further you float, Ready to fall asleep. PAUSE… From head to toe, From hand to heart, Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse, allow yourself to blend with it, Letting it melt into your cells with energy flowing. LONG PAUSE Now gently shift your focus to your breath, Breath that sweeps and expands within you, Every time you breathe in, And out. LONG PAUSE As your breath fills you, become aware of its rhythm, its pulse– Drawing in… and letting out… in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center, spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush at the base of your spine, painting your root chakra red, filling it with stability, like an ancient tree whose roots run deep. Breathe in the tree’s aroma and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes It taps your feelings– Opening them like a kaleidoscope of emotions that you feel and breathe in. You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear, Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush, calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves to the throat chakra with turquoise-blue that glistens like the ocean. You peer into the water and see your true expression, So, you breathe in the ocean and affirm, Blue is my self-expression. PAUSE The brush dips deep into an abundant indigo blue and forms scallops along the edges of your third eye, Like a flower that tingles your third eye with truth, it blossoms with your awareness, As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses as it reaches the crown chakra. Then, with a single stroke, a divine purple light stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned. You are whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons, Why I might just weep. PAUSE There’s a million little tasks, Running through my head. Screaming loudly at me, Filling me with dread. PAUSE There’s a million little voices, Telling me no way. Giving a million little reasons, Why I can’t have my way. LONG PAUSE Like tiny little raindrops, A million reasons fall, Soaking my entire body, Making me feel small. PAUSE I breathe in deep, my eyes close tight, Something in me is ready to fight. Millions of reasons will never win, My soul knows exactly who I am. LONG PAUSE There’s a million little reasons, Why this life is good. A million little reasons, That are deeply understood. PAUSE There’s a million little blessings, That pop up every day, Reminding me I’m loved, That things can go my way. PAUSE There’s a million little dreams, That swirl around inside. Encouraging me to start, And follow them with pride. LONG PAUSE Like tiny rays of sunshine, A million waves of light, Pour upon and through me, I feel so whole and bright. PAUSE I breathe in deep, my eyes close tight, Something in me knows I’m just right. Millions of reasons remind me of, All the ways that I’m pure love. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come here, To this moment right here. PAUSE… One with your breath, One with your mind, One with the deep you. There’s nothing for you to do. Nothing for you to accomplish. Just be, Present with the songs of the sunrise. LONG PAUSE (5 MINS)... May the new day fill you up with light, Possibility, And gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices