Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do. There’s so much invisible work, That always relies on you. PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels, So heavy and uncontrolled. PAUSE… So let this be your time, For me to honor you, For the millions of tiny details, That you heroically do. Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse. PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains, Now take them off your plate. PAUSE… Breathe… And let it all go. Breathe… Find a gentle flow. LONG PAUSE… You probably may not notice, How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you. You’re in charge of others, And their to-do list too. PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs, That always need review. PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee. PAUSE… They say that you won’t get, More than you can hold. So know that you are mighty, A wonder to behold. PAUSE… Breathe… And let it all go. Breathe… Find a gentle flow. LONG PAUSE… I see see you and the work you do, I see your loving heart. I honor everything you hold, You have left your mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel. It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude, And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good. And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve. So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. So close your eyes if they’re not already, And take a deep breath in as we set an intention for today. May I gain clarity on the boundaries I need to feel more joy in my life, And release any judgements that may arise. And may I be bold as I claim them. PAUSE… Lower your hands, And settle deeper into your position, Letting the warmth of your calming breath pull you in deeper, Its rhythm soothing you into a space of calm. Be here. Breathing in, And breathing out. Letting any thoughts float away, As you sit in the silence. PAUSE… Now take a moment to think about a recent time where you felt anger, or stress, or frustration. Let yourself see those moments without connecting to the emotions they brought up. PAUSE… Take a look at them. And ask yourself this question, Was there a boundary I could have set that would have prevented these emotions? Perhaps you could have said no. Perhaps you could have been more diligent about your schedule or daily habits. Maybe you could have accepted help. Give yourself a moment to simply sit with any of the answers that come up for you, Careful to let go of any self-judgements that may come up. LONG PAUSE… Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love, And as you breathe out, relax, And feel yourself aligned. Clear. Whole. PAUSE... Today’s practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off. So you can be kind with yourself as you get to know and protect your boundaries. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position, Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax, Feeling the weight of your eyelids gently soften your face. Now take a deep breath in, Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale, Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath. Let yourself follow it, In and out. Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts, Worries, Plans, Desires, Breathe them out every time you exhale. They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past, A space with no expectations, A space with no boundaries. And see if you can feel this space expand just a bit more with every new breath in. Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow, Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made. PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own. PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm. I promise it won’t take, Much more than a break, From noise that feels like the norm. PAUSE Just take a deep breath, Deep down to your depths, Let the air fill you with space. Let the thoughts go, As you find your breath’s flow, Sink into the stillness and grace. LONG PAUSE Breath in, breath out, Open and clear. Breath in, breath out, Calmness is here. LONG PAUSE Now wouldn’t you know, This ease and this flow, Is constantly disrupted by thoughts. But that is okay, Your job is to stay, Right here connected to source. LONG PAUSE If moments pass by, And thoughts start to fly, Surrounding you like a great storm. Bring your focus in, To your breath within, Then feel yourself slowly transform. LONG PAUSE Breath in, breath out, Expanding with peace. Breath in, breath out, Let it all release. LONG PAUSE Stillness and grace, Opens more space, Warm love spreads through you now. Feel your roots grow, As you deeply know, Who you are, release any doubts. LONG PAUSE Your mind is all clear, Your body is here, This moment is your clean slate. So breathe in those dreams, And anything that seems, Like it will make your life great. LONG PAUSE Breath in, breath out, Stillness and grace. Breath in, breath out, In this sacred space. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, And instead let yourself be fulfilled by the rhythms of your movement, And fully awake to the music around you. This is one of the big paradoxes of a dreamer’s life, To passionately chase the longings of your heart, And simultaneously let go of that for which you are striving. So come with me, Into this moment, Into your breath. Into your body. Relaxing yourself into a nice, easy rhythm of breathing, A nice, easy rhythm of being. PAUSE… Now see if you can imagine yourself holding your hands out in front of you. In them, you see something you deeply crave right now, A goal you have, An outcome you desire. See it clearly here, sitting on top of your hands. PAUSE… Now feel yourself softly throw what’s in your hands into the air, Releasing it from you and what you want it to be. Observe it floating in the space around you, Unencumbered by your grip, And changing its shape and size and color as it dances to the music. PAUSE… Here your desires have a chance to play, To shift and evolve into what they are meant to be, Rather live in the box you have created for them. So be here, And simply observe the beauty of your dancing dreams, And the invigorating freedom that spreads throughout your body as you realize that it’s really all about the dance. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow. PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets. Soft, Cool, Held. PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper, Relax a little deeper. LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean. Touching your shores as you inhale, And pulling back as you exhale. Breathe in… Breathe out. Imagine these waves, Slowly gathering up everything you’re holding inside. The plans, The thoughts, The emotions, The tasks. PAUSE… Gather them up one by one, And let the waves take them away, Pulling them back into the ocean, And dissolving them from you. LONG PAUSE… Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow LONG PAUSE… Imagine your mind, Floating with the clouds. Clear, And free. PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away. PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth. PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe. LONG PAUSE… Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest here. Take a deep breath in through your nose. And slowly exhale. PAUSE… Relax your shoulders, Your jaw, And your forehead. LONG PAUSE… Breathe… There’s nowhere else you need to be in this moment. PAUSE… So be here with your breath. In the stillness of this perfect, untouched space in time. PAUSE… It takes effort to make plans. It takes time. And it takes love PAUSE… There’s comfort in knowing what’s next. PAUSE… Ease and flow is a state of mind, And it is available to you now. Even when changes occur. PAUSE… Open your mind to ease. Open your mind to flow. Open your mind to acceptance. And let all of those plans go. LONG PAUSE… When things don’t go according to your plans, You can choose to stay in flow. PAUSE… Breathe… And stay in flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy. It takes us out of the present moment. So surrender them, And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger, As if you were holding a hot stone in your hands. PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside, And find peace within your breath. PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It’s only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides. LONG PAUSE… Breathe in, And as you do, Imagine that you're inhaling all of the hurt and anger. And on your exhale, Release it, Surrendering it all, And letting it go. LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all, And letting it go. LONG PAUSE… Notice how you feel. Lighter. Clear. Peaceful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition, And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle. Bring your attention away from your mind, And let it focus on your breath. PAUSE Follow its path, As the air flows in, And out of you. Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale. PAUSE Breathe and relax, Breathe and release. PAUSE Now settle into an easy, gentle rhythm of breathing, As your face softens, Your chest opens, And your arms and legs melt. PAUSE Breathe… LONG PAUSE See if you can feel a little more space around you, Those thoughts, those worries, those details, a little further away. PAUSE Like little grains of sand, Let the wind carry them further, And further away from you. LONG PAUSE Come deeper into your breath, Feeling yourself ride its waves, In, And out. In, And out. Each cycle creating even more space around you. Each cycle filling you with grace and love. Each cycle settling you deeper into yourself. Breathe… LONG PAUSE Feel the heaviness lift from you, One grain of sand at a time. As you breathe in more space, And release them from you. LONG PAUSE Let the heaviness dissolve. Let it all go. Let your mind clear, And your body relax. PAUSE Everything is going to be ok. You are safe. You are whole. You are light. LONG PAUSE Soon, the grains of sand are gone, And the space around you is clear. Feel the space within you grow, The overwhelm disappear. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be financially free, Can mean different things to different people. PAUSE… Common in thought, however, Is the basic desire to not have to worry about money. To know our bills are paid, Without us having to work for it. To be able to do what we want, When we want and have the financial means to do so. PAUSE… The freedom here lies not in the money itself, But the belief that we are safe, Taken care of, And free to do as we please. LONG PAUSE… So let’s consider for a moment, The thought that… You already are safe, You already are taken care of, And you already are free to do as you please. PAUSE… With or without money. You are already free. LONG PAUSE… How does this feel to you? Does resistance arise? Logic? A space for possibility? PAUSE… What if financial freedom really was born in your mind, And not your wallet? LONG PAUSE… Relax your body a little more, And clear your mind with each breath. And open space within you, In your mind, Your body, Your soul, For the seed of financial freedom to be planted. PAUSE… Feel the freedom of safety. Feel the freedom of security. Feel the freedom of choice. PAUSE… Feel the freedom of adventure. Feel the freedom of giving. Feel the freedom of true abundance. PAUSE… It’s all here already. Within you. In this moment. Right now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly, Storms in my mind, The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. PAUSE… It feels like my brain, Is exploding inside, Trying to figure it all out. It feels like my heart, Will burst at the seems, Aching with pain and doubt. PAUSE… I guide my hands up, To touch my sweet heart, They’re burning with so much fire. They find the fast beat, Inside my chest, Peace is what they desire. So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart, Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream, That no one really gets, The mountains I carry around. My heart wants to cry, And give it all up, Walk away without a sound. PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed. PAUSE… So breathe with me now, Slower and slower, Let your breath calm you down. Feel your mind ease, From all of that stress, Feel yourself melt in the ground. LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain. Layer after layer, Slowly reveals, The vulnerable me that remains. PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost. LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring. When you’re falling apart, I’m right here with you, I’ll gather up everything. PAUSE… I let myself cry, I let myself go, I release it all out with each tear. The more that I free, Everything inside, The more I feel light and clear. LONG PAUSE… So breathe with me now, Slower and slower, Let healing cover you whole. Feel your mind clear, And dissolve what is left, The Universe is protecting your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to [email protected] or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the space around you, PAUSE... and as you settle into it, softly close your eyes. PAUSE... Welcome to this new morning, PAUSE... A chance to start anew, A chance to open the portals of possibility. PAUSE... So become aware of your body and its stillness in relation to everything around you. PAUSE... The feeling of the air touching your face, The sounds that appear when you listen, The synchronized movements of your body. And simply be here. LONG PAUSE... Today is a day to be mindful of yourself. To reconnect with the breathing consciousness that you are. PAUSE... You are. PAUSE... As you quiet down all thoughts and movements, Recognize the profound simplicity of you…being. You are. PAUSE… I am. PAUSE… You are a divine being of consciousness, Here in this moment. Made of the same energy as the stars and the blades of grass. PAUSE… I am. PAUSE... Allow these words to be with you now, As you feel yourself fully here. PAUSE… I Am PAUSE... I Am PAUSE... I Am LONG PAUSE… Now, bring your hand gently to your heart, And as you feel the warmth, The rhythm, Say a little thank you for this moment, This breath, This life. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now? This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed, Angry, Or sad. PAUSE… It slows me down, And shifts me softly out of the emotion, And into the arms of gentle self-love. PAUSE… Being mindful of our needs, Is the first step in consciously creating lives we love. PAUSE… So let’s take a moment to simply sit with this question for a bit. What do I need right now? LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them. LONG PAUSE… If there are holes and imperfections here, It’s okay. Simply become mindful of them. LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside. Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort. LONG PAUSE… Now bring your attention to your feet. Feel the warm tingling sensation that occurs as your energy goes there. Feel your toes, Your heels, Your ankles. And send love to them, Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body. Notice the warmth in your calves, Your knees, Your quads, And your thighs. Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have. PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love, For the life they give, And the cycles they honor. PAUSE… Now bring your attention to your stomach, And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale. PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders, Your elbows, And your fingers tingle with warm energy. Send them all your appreciation, For all the ability to give and receive, And the countless embraces. PAUSE… Now feel the warmth flow into your neck, Your jaw, Your eyes, Your ears, Your forehead, And the crown of your head. Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful. Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows. Drop your shoulders now, And soften your face, And notice where your breath goes. LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear. LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart. LONG PAUSE Bring them all here, Your questions, your fears, And know they are safe to work through. Then add all your dreams, Your desires and hopes, They’re all part of what makes you you. PAUSE The answers you seek, Are all all here inside. The journey within, Where you are your guide. LONG PAUSE Take a deep breath, Expanding the space, Where stillness reveals your true voice. Listen for whispers, For nudges and hints, Drowning out all other noise. LONG PAUSE What do you hear? What do you feel? Acknowledge it all within you. Ask for some guidance, Some love and some grace, When you don’t know what to do. LONG PAUSE Did you know that, The more you know you, More joy will saturate your days? You’ll carve out your path, And design your own life, Detached from what others might say. LONG PAUSE So find your way here, As breath guides you home, Your roots will anchor your soul. Your journey within, Is always worthwhile, Your pieces are part of your whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say that friends enter your life for a reason, a season or a lifetime. And that each is special. So today we honor all the seasons of our friendships, Respecting them all, No matter how long they lasted, Or how they ended or evolved. No matter what they look like now, Compared to what we wish they were. There is beauty in every kind of friendship. And none of them are alike. You change. They change. The friendship changes. And it’s all good. Even friendships that have ended in pain, Have experiences and lessons to share. Friendships that looked differently years ago, Still have their own beauty. PAUSE… So be here now, Relaxed and calm, And honor all the seasons of your friendships. Respecting and appreciating each one for what it was, And what it is. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it, It’s okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep. PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf. PAUSE… All those worries are pointless, They don’t exist in the now. All those fears that drive them, You don’t have to allow. PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm. There’s nothing for you to hold tonight, You’re so much more than mom. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… The kids are down and so are you, Let love float all through the night. May it replenish and rejuvenate, So you’ll wake with peaceful delight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money. Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is. So close your eyes, And settle into comfort. PAUSE… Imagine your body softening and relaxing, From the top of your head, To your face, Down your shoulders, Through your chest, Down your arms, Into your belly, And cascading down each leg. Relax… LONG PAUSE… Take this moment to think about your relationship with money. Have you been told there’s never enough? Have you been told too much of it makes you a bad person? Do you avoid managing it? Do you chase after it? Allow yourself to observe, rather than judge what comes up for the next little bit. LONG PAUSE… Now, as you sit here in this moment, See if you can imagine how you desire your relationship with money to be, A life where money holds no power, but rather is simply an energetic exchange, That you flow with easily. LONG PAUSE… Shifting our money mindset, Allows us to invite true abundance into our lives. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you listen, The louder it gets. The more you trust, The clearer you see. The more you follow, The greater your confidence. The stronger she gets, The more you you become. Walking through this life supported, Connected, And free. So take a deep breath in, All the way from the bottom of your spine, Up to the top of your head, Collecting everything inside. And then breath out, Releasing it all, And letting it soften and relax you. PAUSE… Lower your shoulders, Open your chest, And soften your belly. PAUSE… Let your arms and legs get heavy, And melt. Let your face soften, And your neck relax. LONG PAUSE… We strengthen by repetition. Doing things over and over again, So we can get better and better each time. PAUSE… So imagine your intuition growing and expanding, Becoming stronger every time you tap into her, Every time you follow her. PAUSE… Bigger and bigger, Louder and louder, Stronger and stronger. PAUSE… She is your rock, Your guide, Your powerful intuition. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign. So focus on your body, Your face, your arms, your chest. Let your legs get heavy now, So all of you can rest. PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout. PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view. PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve. PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine. Feel the sand fall out, The relief feels divine. PAUSE… Falling, Falling, Falling out. Each moment feels more free. Lighter, Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state. PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze. LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep. PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up, Rest and renew right now. I promise you’ll find joy, If you just stop and allow. PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the stories, That tell you you can’t, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore. PAUSE Your past tells a tale, That others enforce, That you cannot have what you want. They’ll show you the data, That proves their lies true, So breathe…come into your heart. PAUSE Slow in and out, Let go of the doubt. You’re safe and whole, Abundance fills your soul. LONG PAUSE Let your breath guide you, To a place of peace, There’s stillness inside you, my dear. Let all of the noise, The stories, the lies, Fall away and disappear. PAUSE Now breathe deep and feel, The rush of energy, You’re worthy of all you desire. So sink deeper in, And decide that it’s yours, Feel your vibration rise higher. PAUSE Expand and declare, You’re aligned and aware. Stay here and see, A new way to be. LONG PAUSE Now imagine you had, All that you want, Feel what it’s like here and now. Believe that it’s yours, Decide you’ll expand, As Divine takes over the how. PAUSE Your job, my dear, Is to keep your vibe high, To know in your soul that it’s yours. This or something better, Your mantra, your prayer, The Universe opens her doors. PAUSE You deserve to be, Wealthy and free. You get to create, Your life, your fate. LONG PAUSE Gratitude fills you, For all you have now, You’re rooted in love and you see. When you have more, You also give more, The world wins when you are wealthy. PAUSE You deserve to be, Wealthy and free. You get to create, Your life, your fate. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everyday, you have a choice: Be love, Or be fear. Respond with love, Or respond with hate (which is really fear). Love others, Or fear others. PAUSE… Today, we are practicing deciding to love. Deciding to be love. Deciding to act with love. Deciding to show love. This consciously made decision can have a ripple effect on your entire day, And on so many others too. So breathe… And gently bring your hands to your heart. PAUSE… Let them feel the warmth. Let them hear the soft rhythm of your heartbeats. Let them embrace you. LONG PAUSE… Now decide. Decide that today, you will love. Today, you will be love. Today, you will act with love. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow. LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here. It’s all in your head, The solutions and cures, The possibilities, limitations and fears. PAUSE… If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game of life can be fun. LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What’s possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring, Your thoughts and your beliefs, And all those scripts in your mind. PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead. PAUSE… The more that you practice, Dissolving the thoughts, That don’t align with your dreams. The more space you make, For thoughts that create, That blossom, give life, and beam. LONG PAUSE… It’s all in your head, This life that is yours, Each thought will create what you see. It’s all in your head, So do the hard work, Of creating thoughts that bring glee. PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It’s all here, you see, Go within and discover what’s true. PAUSE… As you embrace, The power of your thoughts, You know that you are the one, Who gets to decide, What stays and what goes, Oh, this life is quite fun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are great lessons here, In these moments of pain. PAUSE… Lessons about yourself. About others, About the divine. PAUSE… So tune into these lessons today, And know they could not have been learned without the pain. Let your body relax, And your mind clear. PAUSE… Take a big, deep breath in, Gathering up any thoughts or tasks or emotions, And then exhale fully, Releasing them all, And settling deeper into you. LONG PAUSE… Imagine a recent moment that was painful for you. Perhaps a mistake was made at work, Maybe you disappointed someone you love, Maybe your body was sick. Just choose a moment, And focus in on it. PAUSE… What lessons did you learn? LONG PAUSE… Our suffering is full of lessons, And each of them evolve us, And make us better. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous when… PAUSE… When you have more money, More time, More talents. PAUSE… But you already have everything you need, To be generous. To give abundantly. So settle yourself into comfort, And let your breath slow down. Let your mind slow down. Let your body slow down. LONG PAUSE… You have plenty to give right now. So harness the energy of generosity, Imagining it burning brightly in your heart, And open your eyes to the world around you, Who is ready to receive it. LONG PAUSE… Tiny, small ways, Or big and bold. Giving to others, Always fills our hearts. PAUSE… One big cycle, Giving, Receiving. Plenty to give. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside. Your mind is spinning, With all the scenarios, You feel like you want to hide. PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know. LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside. Breathe… Feel into where stillness resides. LONG PAUSE Breathe in real deep, To the count of four. Then breathe it all out, Till you can’t anymore. LONG PAUSE Now on this deep breath, Follow the air as it goes, All the way to your fingers, And down, down, down to your toes. LONG PAUSE Can you feel the tingles, Of oxygen running through? Can you feel your breath, Opening and calming you? LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel, Expansion all throughout. LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we’ve been holding, Don't seem like such big things. LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part. LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating. LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find. LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day. PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released. PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We will get knocked down. We will surely fail. We will make mistakes, Embarrass ourselves, And crumble. PAUSE… Barbara Corcoran said, “The difference between successful people and others is how long they spend time feeling sorry for themselves.” PAUSE… So, dust yourself off, Tell the thoughts of self-pity to disappear, And get, Back, Up. Breathe yourself into comfort, And settle yourself in. PAUSE… Feel the center of you. The part that will not, Cannot, Give up. PAUSE… The part of you that will not, Cannot, Feel sorry for yourself. PAUSE… “The difference between successful people and others is how long they spend time feeling sorry for themselves.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she’s with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can diminish, If we let it. We can shove it down, down deep. We fear we might be disappointed, We might get hurt, If we let hope live. But calm your fears, And clear your mind. And tune in to the truth of your soul. Hope cannot hurt you. Instead fills you with light. So let hope live within you. LONG PAUSE… The true magic of hope, Is that it spreads onto others, And lights them up too. It breathes oxygen into their souls, And invites them to dream. PAUSE… So let hope live. In you, In others, In the world. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air. PAUSE… Slow down, And exhale completely, Releasing out the tension. PAUSE… Inhale once again, Expanding your entire body. And then exhale, Letting it all go. PAUSE… Relax, And let your mind clear. LONG PAUSE… Go easy on yourself, When you’re practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. PAUSE… One day it will feel good, And the next it may need adjusting. That’s okay. Just listen to yourself, And know it’s all a work in progress. PAUSE… Go easy on yourself, Go easy on others. And trust you’ll know when and where, To create boundaries and structure when you need them. Just slow down, And come back home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale, Melting deeper into this special spot. PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention On the rhythmic movement of air in and out of your nose. PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck. LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands. PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back, Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts, Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention. PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise. Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment. LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out. PAUSE… Feel the rise and fall of your stomach with each cycle. PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort. PAUSE… Breathe… And allow yourself to be here for a bit, Mindful of the thoughts, Mindful of the feelings, Mindful to bring yourself back into the now. LONG PAUSE (4 MINS)… Now bring yourself back to center, Anchoring in this moment now. PAUSE… Notice how your body feels. Notice how your spirit feels. PAUSE… Now bring your hand to your heart, As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale, Releasing all the air, And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And calm your body. PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out. PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out. Breathe in and gather, Breathe out and release. PAUSE Your mind is clear. Your body is soft and open. PAUSE I am surrounded by abundance in every aspect of my life. I attract wealth and prosperity effortlessly. Money flows to me easily and abundantly from multiple sources. PAUSE I deserve to be prosperous and successful. I am open to receiving all the abundance the universe has to offer. My opportunities for success are limitless. PAUSE I am grateful for the abundance that is already present in my life. I release all limiting beliefs about money and invite abundance to flow freely. I am worthy of abundance in all its forms. PAUSE Every day, in every way, I am becoming more and more abundant. I trust that the universe provides me with everything I need. I am aligned with the energy of abundance, and it is manifesting in my life. PAUSE I attract positive and prosperous opportunities effortlessly. I am a magnet for wealth and abundance. Abundance is my natural state of being. PAUSE I am grateful for the abundance that continues to flow into my life. I am open to receiving wealth from expected and unexpected sources. I am a money magnet. PAUSE I am worthy of receiving abundance in all areas of my life. I release all scarcity thinking and embrace the abundance that surrounds me. The universe wants me to be prosperous, and I accept its gifts with gratitude. PAUSE I am financially free, and money comes to me easily and effortlessly. I am co-creating my reality, and I choose abundance in all aspects of my life. I radiate success, abundance, and prosperity in everything I do. PAUSE I am a beacon of abundance, attracting prosperity effortlessly into my life. Wealth flows to me, enriching my life and all the lives around me. I am a magnet for financial success, drawing wealth from all directions. PAUSE I am aligned with the vibration of abundance, manifesting my desires easily. Every day, I am blessed with new opportunities to increase my wealth. I am open to receiving abundance from known and unknown channels. PAUSE I release all fear and doubt about money, embracing a mindset of abundance. I am worthy of all the riches the universe has in store for me. Prosperity is my birthright, and I claim it with gratitude and joy. PAUSE Abundance surrounds me, nurturing my soul and fulfilling my dreams. I am grateful for the abundance that flows into my life, enriching my journey. Money comes to me effortlessly, allowing me to live a life of abundance. PAUSE I am financially free, liberated from any constraints or limitations. I trust in the universe's plan for me, knowing it leads to prosperity and abundance. I am a magnet for success, attracting wealth and opportunities effortlessly. PAUSE Abundance flows to me like a river, sustaining and nourishing my life. I radiate positive energy, drawing abundance towards me in all its forms. I release all scarcity thinking and embrace the infinite abundance of the universe. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. Learn more about your ad choices. Visit megaphone.fm/adchoices