Meditation: Friends Leave Footprints In Your Heart
Meditation for Women · Guided Meditation
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Show Notes
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Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”
Let yourself settle,
And slow your breathing down.
PAUSE…
Bring your attention inside.
Feel your breath move in,
And out of your body.
PAUSE…
Feel your shoulders drop,
Your face soften,
And your arms and legs relax.
PAUSE…
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
LONG PAUSE…
This is the moment to feel the true power of the friendships you’ve had.
The ones throughout your history,
And the ones around you now.
PAUSE…
We are forever changed by our true friends,
By those who really see us,
Love us,
Believe in us.
PAUSE…
So bring your hands to your heart,
And imagine all those footprints,
All those people,
All that love.
LONG PAUSE…
Namaste, Beautiful
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