Mad With The Menopause

Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s Wellbeing Podcast. After her own late diagnosis, dedicated her career to helping women move past the shame and overwhelm that often follows a diagnosis, focusing instead on radical self-compassion and holistic wellness. She is here to help us rethink how we live with and thrive with ADHD. KEY TAKE AWAYS: 00:00 - Introduction and Background 00:12 - Realization of ADHD and Its Impact 02:33 - The Journey to Diagnosis 05:04 - Understanding the Diagnosis 06:41 - Stigma and Societal Perceptions of ADHD 09:04 - Transitioning to Advocacy and Awareness 11:21 - Writing the Book and Podcasting Journey 13:32 - Personal Insights and Practical Advice 14:49 - Navigating ADHD and Lifestyle Medicine 16:24 - Hormonal Changes and ADHD 18:06 - Understanding Perimenopause and ADHD 20:49 -The Intersection of Hormones and Mental Health 24:11 - Self-Advocacy and Education for ADHD 27:01 - Resources and Support for Women with ADHD USEFUL RESOURCES: Book: The ADHD Women’s Wellbeing Toolkit Website: https://www.adhdwomenswellbeing.co.uk/ Podcast: The ADHD Women’s Wellbeing Podcast. Instagram: @kate_moryoussef ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during perimenopause and menopause, a life stage she is navigating herself, making her advice both relevant and relatable. With over 25 years’ experience, Rebecca understands how menopause can affect careers, confidence and earning potential, often leading to career breaks, reduced hours and significant pension gaps. Yet this financial impact is rarely talked about. Rebecca is one of the only advisers openly speaking about this overlooked issue. A trusted media voice, she has appeared on radio and podcasts and has been featured in national publications, sharing practical, jargon-free financial guidance that empowers women to protect their financial future. KEY TAKE AWAYS: 00:00 - Introduction to Menopause and Financial Planning 02:20 - The Intersection of Menopause and Financial Awareness 05:06 - Rebecca's Journey in Finance and Corporate Life 08:03 - Navigating Symptoms and Career Changes 10:56 - Starting a New Chapter: Setting Up a Financial Firm 12:32 - Overcoming Imposter Syndrome in a New Role 13:26 - Practical Financial Advice for Women 15:43 - Redefining Retirement and Financial Independence 19:35 - The Importance of Comprehensive Financial Planning 25:08 - Understanding Financial Behaviours and Patterns 26:56 - Navigating Financial Conversations and Mindsets 29:49 - Creating a Positive Spending Plan 32:56 - Engaging with Financial Guidance and Resources USEFUL RESOURCES: https://www.retirementlivingstandards.org.uk/ https://www.gov.uk/government/organisations/office-of-the-public-guardian https://planitfinancial.co.uk/ Instagram: @menopausemoney ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life. KEY TAKE AWAYS: 00:00 - Introduction and Personal Experiences 03:09 - Journey into Menopause Awareness 06:00 - Understanding Symptoms and Mental Health 09:13 - Emotional and Psychological Impact 11:59 - Community and Support Systems 15:01 - Navigating Strategies and Mindfulness 15:27 - Navigating Business Challenges and Personal Struggles 16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude 19:04 - Healthy Lifestyle Choices for Resilience 20:20 - Empowering Women Through Menopause Education 22:34 -Interactive Training and Community Support 25:19 - Strategies for Managing Menopause and Mental Health 26:42 - Embracing Change: Growth Through Menopause 29:37 - Changing the Narrative Around Aging and Wisdom USEFUL RESOURCES: Minds That Work: https://mindsthatwork.com/ MenoMinds: https://www.menominds.co.uk/ LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practitioner, with a special interest in perimenopause, energy, and burnout. Through both her clinical work and lived experience of perimenopause, she supports women who feel exhausted, overwhelmed, and unheard to better understand their changing bodies and rebuild energy using evidence-based lifestyle approaches. KEY TAKE AWAYS: 00:00 - Introduction 02:50 - Christina's Journey Through Perimenopause 05:56 - Experiencing Burnout as a GP 09:00 - Recognising the Signs of Perimenopause 12:01 - The Role of Nutrition in Recovery 14:58 - Transforming Eating Habits for Better Health 17:59 - Practical Breakfast Choices for Sustained Energy 19:12 - Exploring Nutrition: A Personal Journey 22:02 - Strategies for Navigating Perimenopause 26:36 - Consultation Insights: Supporting Women Through Change USEFUL RESOURCES: Instagram: @drchristinapap ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington. We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopause after cancer. Dani turned her own life-altering cancer diagnosis at age, just 33 into a mission to ensure no survivor feels like part of a 'forgotten tribe.' Dani is the founder of the UK’s only non-profit dedicated specifically to this cause, the host of the globally top-ranked The Menopause and Cancer Podcast, and the author of the #1 bestselling book, Navigating Menopause After Cancer. A passionate advocate, impactful speaker, and a self-described ‘thinking partner’ for women navigating the medical system, Dani brings both evidence-based strategies and deep personal compassion to the table. KEY TAKE AWAYS: 00:00 - Introduction to Dani Binnington 00:39 - Personal Journey Through Cancer and Menopause 03:22 - Discovery of Breast Cancer 05:25 -Navigating Medical Menopause 10:45 - Finding Empowerment Through Research 13:43 - Establishing Support for Others 15:55 -The Menopause and Cancer Podcast 16:36 -The Importance of Wellbeing 17:14 -Creating a Community for Support 18:09 -Menopause and Cancer: A Unique Challenge 20:15 -Understanding Long-Term Symptoms 23:23 -Hormone Replacement Therapy: Access and Awareness 25:35 -Resources and Support for Women 26:56 -The Journey of Writing a Book 29:08 -Advice for Patients and Supporters USEFUL RESOURCES: Instagram: @dani_binnington Podcast: https://menopauseandcancer.org/podcast/ Book: https://menopauseandcancer.org/book/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’. Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insufficiency (POI). Receiving this diagnosis encouraged Emma to research the topic and to gain an understanding of the phases of menopause. Subsequently, Emma then studied to become a menopause coach. Emma started an online community 'This is Me’ to share her story and to encourage everyone to talk about menopause and ultimately to change the rhetoric. KEY TAKE AWAYS: 00:00 - Introduction and Initial Thoughts 00:03 -Understanding Premature Ovarian Insufficiency (POI) 02:48 - Recognizing the Signs and Seeking Help 06:06 - The Emotional Impact of Diagnosis 11:24 - Exploring Causes and Awareness of POI 13:17 - Building a Supportive Community 18:18 - Building Connections Through 'This is Me' 19:47 - The Emotional Journey of Sharing Stories 21:33 - Celebrating Community and Empowerment 24:04 - Embracing Change and Personal Growth 28:41 - Lifestyle Changes After Diagnosis 32:03 - Finding Balance and Self-Care Strategies 33:53 - Encouragement for Women: You're Not Alone USEFUL RESOURCES: Instagram: @emmanevillethisisme ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health. KEY TAKE AWAYS: Understanding Emotional Symptoms of Menopause Research Insights on Menopause and Suicide The Role of Hormones in Mental Health Challenges in Medical Diagnosis and Treatment Personal Experiences with HRT Research Findings on HRT and Mental Health Qualitative Insights from Women on Menopause The Importance of Choice in HRT Training Gaps in Medical Professionals Support Systems for Suicidal Individuals Crisis Support and Community Resources Stigma and the Importance of Open Conversations Advocacy for Women in Mental Health Self-Care and Holistic Approaches Practical Strategies for Mental Wellbeing Community Engagement and Finding Purpose Final Thoughts on Seeking Help and Support USEFUL RESOURCES: https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://hubofhope.co.uk/ Instagram: @poojauk ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause. KEY TAKE AWAYS: Understanding Perimenopause Navigating the Challenges: Symptoms and Solutions USEFUL RESOURCES: Symptom checker: https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often magnify during perimenopause and menopause. Dr. Helen is dedicated to helping women who are being diagnosed with ADHD later in life, and those who feel their hormonal symptoms are dismissed or misdiagnosed as anxiety or mood disorders. Look out for Dr. Helen’s forthcoming book, (out in 2026) Menopause and ADHD, explores this intersection. Dr. Wall is well-known as the resident GP on BBC Breakfast and a columnist for Woman magazine. KEY TAKE AWAYS: Understanding ADHD: A Neurodevelopmental Disorder The Impact of Perimenopause on ADHD Symptoms Recognising ADHD Symptoms in Women The Positive Aspects of ADHD Navigating the Diagnosis Process of ADHD Navigating GP Consultation for ADHD Practical Steps for Managing ADHD Medication and Its Role in ADHD Management Supporting Women with ADHD and Menopause Resources and Community Support for ADHD USEFUL RESOURCES: Website: https://adhduk.co.uk/ Good Read: The ADHD Women’s Wellbeing Toolkit by Kate Moryoussef Instagram: @doctorhelenwall Website: https://tvhealthdoctor.com/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’ KEY TAKE AWAYS: Supporting Immunity During the Holidays The Importance of Vitamin D and Movement Nutrition for Immunity: Foods That Help Navigating Winter Health: Strategies for the New Year Understanding Menopause Weight Loss Final Thoughts: Prioritising Health in the New Year USEFUL RESOURCES: Ailsa’s book is available: Amazon ‘Everything They Told You About Menopause Weight Loss is Wrong’ Dry January: TRY DRY app. Instagram: @foodfabulousnutrition ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic. Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives. Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support. KEY TAKE AWAYS: Understanding Menopause and Its Impact Navigating Misinformation and Seeking Help Navigating the Healthcare System for Women’s Health The Impact of Hormone Replacement Therapy Understanding Perimenopause and Its Symptoms Th Natural Journy of Women’s Hormonal Health The Reality of Menopause Symptoms Observing Changes in a Partner During Menopause Creating a Supportive Community for Menopause Awareness A Day in the Life of a Woman Men Met Menopause: A New Initiative Creating Conversations: Tools for Understanding The Importance of Communication Advice for Men Supporting Their Partners USEFUL RESOURCES: https://www.menmeetmenopause.com/ Instagram: @menmeetmenopause ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World. Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery. KEY TAKE AWAYS: The Journey Begins: Race Across the World Personal Growth and Family Dynamics Challenges Faced During the Race Overcoming Obstacles and Building Confidence The Relationship Between Caroline and Tom Navigating Different Cultures and Environments Competition and Race Strategy Reflections on the Experience and Future Aspirations Building Bonds and Overcoming Self Doubt The Thrill of Victory and Behind the Scenes Life After Winning: Changes and Challenges Finding Purpose Beyond Academics Keeping Secrets and Celebrating Success Adjusting to Life Back Home Paying it Forward: A Commitment to Charity The Journey of Self Discovery and Growth Future Adventures USEFUL RESOURCES: Instagram: @caroline_and_tom and @ruggarural Website to purchase imported rugs from India: https://www.ruggarural.co.uk/ ‘Nothing Ventured, Nothing Gained’ Podcast: with Caroline Bridge and Rebecca Rees ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th. Andrea is a Creative Menopause Coach. Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause. KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause: Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and Self- Advocacy Thriving Beyond Menopause: A New Perspective Navigating Relationships During Menopause The Importance of Open Conversations The Pause Summit: A Safe Space for Women Holistic Approaches to Menopause Lifestyle Changes for Better Health Self-Care Practises for Wellbeing USEFUL RESOURCES: Get your tickets here: https://scottishpausesummit.co.uk/ LinkedIn: https://www.linkedin.com/in/andreaclareart/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me for an insightful conversation with Heather Jackson, CEO and Co-Founder of GenM, a company dedicated to empowering menopausal consumers, by uniting brands and retailers with the menopause-friendly MTick symbol. Heather’s own perimenopausal experience sparked the creation of GenM and the MTick, aiming to provide trusted product information and improve the overall experience for those going through menopause. KEY TAKE AWAYS: Introduction to Gen M and its Mission The Importance of Menopause Awareness Building Trust in Menopause Products Empowering Women Through Menopause Personal Journey and Motivation Behind Gen M The Birth of Moogle: A Solution for Menopause Understanding the Menopause Market Building Trust: The M-Tick Initiative Global Expansion and Retail Partnerships Creating A Legacy for Future Generations Empowering Women Through Education and Products Changing the Narrative Around Menopause Taking Control of Your Menopause Journey Nutrition and Lifestyle Changes for Menopause Living Our Best Lives Post Menopause USEFUL RESOURCES: Instagram: @genm_official ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa. Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago. KEY TAKE AWAYS: Introduction to Mother Cuppa and Health Journey Understanding Endometriosis and Its Impact The Journey to Becoming a Tea Sommelier The Art of Tea: From Plant to Cup The Journey to Mother Cuppa: A Personal Story Navigating Menopause: A Personal Story Creating a Business: From Passion to Product The Blends of Mother Cuppa: Tailored for Women Building Community: The Power of Connection Navigating Vulnerability in Business Overcoming Self-doubt and Imposter Syndrome The Impact of Social Media and Self-Perception The Importance of Open Conversations Practising Self-Care Amidst Busy Lives Finding Balance in a Fast-Paced World The Power of Acceptance and Mindset Work. USEFUL RESOURCES: Discount code: MAD25 https://mothercuppatea.com/discount/MAD25?redirect=%2Fcollections%2Fmother-cuppa-tea-wellness-collection Connect with the CommuniTEA https://www.instagram.com/mother_cuppatea/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefining how we talk about women’s health. Through Pause Live, Charlotte is turning personal insight into collective empowerment—one taboo-smashing conversation at a time. KEY TAKE AWAYS: The Birth of Pause Live! Navigating Menopause: Personal Experiences and Solutions Advocacy for Women’s Health Navigating Relationships and Menopause Menopause in the Workplace Building Support Networks The Joy of Dance and the Community Breaking Taboos: Open Conversations Education and Community Support Accessing Resources and Support Get your tickets! USEFUL RESOURCES: https://www.linkedin.com/company/pausemia https://www.instagram.com/pauselive https://www.pauselive.com/ Discount code: PAUSE10 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies. Catherine’s honest and authentic account about her journey into this work, has been as a direct result of her own lived experience, having suffered from bulimia for decades when she was younger and the decision, she took to leave a relationship that didn’t serve her. KEY TAKE AWAYS: Catherine’s Journey to Supporting Women Understanding Bulimia and Body Image Common Menopausal Symptoms and Emotional Wellbeing Empowering Women for a Healthier Future The Importance of Individualised Health Approaches Building Muscle Mass for Menopause Management The Role of Muscle in Aging and Health Supporting Women Through Coaching and Community Prioritising Self Care Contacting Catherine USEFUL RESOURCES: Instagram: https://www.instagram.com/themidlifebodycoach/ Website: https://thelonglifehealthclub.com Linkedin: linkedin.com/in/catherine-pearson E-mail: [email protected] ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: https://www.instagram.com/anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henley. Dr. McQuillan is a British Menopause Society accredited menopause specialist, NHS community gynaecologist and women’s health GP and British Menopause Society Accredited Specialist. In 2024, Shilpa was awarded as Fellow of the Royal College of Obstetricians & Gynaecologists (FRCOG), the highest accolade awarded by RCOG. KEY TAKE AWAYS: Understanding Menopause: Definitions and Differences Common and Uncommon Symptoms of Menopause Menopause and Bone Health: Osteoporosis Risks Cardiovascular Health and Menopause HRT: Choices and Considerations Understanding HRT and Women’s Health Choices Merging Treatments in Menopause Management The Importance of Informed Decisions Impact of Hormonal Changes on Mental Health Correlation Between PMDD and Perimenopause Advocating for Yourself in Healthcare Self-care Strategies Celebrating Achievements in Women’s Health Connecting with Dr. Shilpa USEFUL RESOURCES: Instagram: https://www.instagram.com/berkshiremenopauseclinic YouTube: https://www.youtube.com/@berkshiremenopauseclinic Website: https://berkshiremenopauseclinic.com/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutrition. Drawing on her background in brand marketing, Caroline teamed up with three other founders from different life stages to address female health needs—starting with innovative seed and nut toppings designed for women, especially those navigating menopause. With a passion for empowering women to feel their best, Caroline’s work at Peachie is inspired by real conversations and a commitment to positive change in women’s lives. KEY TAKE AWAYS: Introduction to Peachie and its Purpose Nutrition and Digestive Health The Founding Story of Peachie Empowering Women Through Peachie Building a Community Around Female Health Innovative Snack Creations Nutritional Foundations and Ingredient Selection Collaboration with Experts for Product Development Partnerships and Community Engagement Retail Strategies for Menopause Products Expanding Product Availability Future Product Innovations Balancing Taste and Nutrition Embracing Wellness: The Importance of Nutrition and Vitamin D Personal Experiences: Navigating Perimenopause Strength Training and its Impact on Health Finding Community and Support During Menopause Connecting with Nature: The Therapeutic Benefits Breaking the Stigma: Open Conversations About Menopause Empowering Women: The importance of Feeling Good. USEFUL RESOURCES: Purchase Peachie: https://feelingpeachie.co.uk/ LinkedIn: https://www.linkedin.com/in/caroline-hanna-5a42a01/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence. Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance. Jo is also the founder of ‘What the Fog?' Understanding Menopause & Perimenopause. Facebook group. KEY TAKE AWAYS: Journey to Menopause Coaching Defining Menopause Coaching Psychological Impact of Menopause Understanding and Normalising Menopause Strategies for Managing Menopause The Importance of Support and Education Self-Care and Personal Experiences Navigating the Emotional Turmoil of Perimenopause The Impact of Hormonal Changes on Relationships The Role of Hormones in Overall Health Finding Support: The Importance of Healthcare Providers The Need for Advocacy in Women’s Health Changing the Narrative Around Menopause Creating Community: What the Fog Facebook Group The Journey of Building a Support Group Addressing Misunderstandings in Menopause Discussions Holistic Approaches to Health During Menopause Connecting with Jo: Resources and Support USEFUL RESOURCES: Facebook Group: https://www.facebook.com/groups/740710540001100 Courage Coaching: https://courage-coaching.co.uk/ Email: [email protected] ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner, Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change. KEY TAKE AWAYS: Supporting Women Through Menopause Understanding Menopause and Its Impact Strategies for Navigating Menopause Workplace Support and Policies Challenges in Corporate Awareness Common Symptoms and Relationship Dynamics The Impact of Childhood Trauma on Menopause Navigating Identity and Purpose During Menopause People Pleasing and Its Effects Reclaiming your Life and Dreams Embracing Change: Menopause as a Transition Practical Strategies for Vibrancy and Wellbeing Investing in Health for the Future Understanding Menopause and Its Symptoms Personal Experience with Perimenopause The Four Bodies: A Holistic Approach Daily Self Care Practices Nutrition and Hormonal Health USEFUL RESOURCES: Mindset, menopause & wellbeing group https://www.facebook.com/groups/mindsetmenopausewellbeing Free download for Hypnosis track https://bit.ly/MenoMailing Book a free session for Hypnomenopause https://zoejphoenix.com/hypnomenopause/ LinkedIn: https://www.linkedin.com/in/zoejaemyphoenix/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause. Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love. KEY TAKE AWAYS: Navigating Health and Wellbeing in Midlife Understanding Perimenopause and Its Challenges Exploring Symptoms and Self-Advocacy Mindset and Emotional Wellbeing During the Transition The Peri Wheel: A tool for Self-Reflection Navigating Overwhelm and Finding Balance Understanding Perimenopause and its Impact Navigating Midlife Changes and Self-Care Unpacking Emotional Baggage and Trauma The Importance of Health Monitoring Reversing Osteopenia and Embracing Change Finding Purpose and Self-Advocacy in Midlife USEFUL RESOURCES: Peri Wheel bundle can be found here: https://sophiacleverly.mykajabi.com/opt-in-82375fd8-3713-4436-b6c1-536fbc91a773 Osteo society details: https://theros.org.uk/risk-checker/ Website: https://sophiacleverly.mykajabi.com/ LinkedIn: https://www.linkedin.com/in/sophia-cleverly-a797a453/ Email: [email protected] Instagram: @sophiacleverly ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’. Working with women (and men) to help them unlock their genius and become their best version of themselves. Be prepared to be inspired! KEY TAKE AWAYS: Journey to Consciousness and Spirituality Understanding Limiting Beliefs Navigating Midlife Transitions Creating Change and Taking Risks Desires and Risks: The Heart’s Call to Action Identifying Your True Desires Making Decisions: The Power of Choice Finding Joy: The Path to Abundance Identifying Your True Desires Authenticity and Impact: Living Your Truth Intuition as Guidance: Listening to Your Body Connection with the Movement: Resources and Opportunities USEFUL RESOURCES: Author of the book called ‘Become The Real You’ - Available on Amazon & Audible. Ted talk hosts: https://www.youtube.com/watch?v=3Rn7uhpX9Ts Contact Donna: https://linktr.ee/nowisyourtimeto ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS. But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change. Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her life back. Now, as a dedicated mindfulness coach, she helps others find that same peace and presence and discuss how we can benefit from mindfulness at any stage in life, but particularly how it can benefit us in midlife. KEY TAKE AWAYS: The Journey to Mindfulness Health Challenges and Resilience Mindfulness as a Coping Mechanism Practising Mindfulness in Daily Life The Importance of Self Compassion Mindfulness Techniques for Stress Relief The Impact of Social Media on Wellbeing Mindfulness and Social Media Awareness The Inner Critic and Mindfulness Mindfulness in Midlife and Menopause Practising Mindfulness in Daily Life Rachel’s Journey to Mindfulness Teaching Mindfulness in Movement and Wild Swimming Overcoming the Inner Critic and Embracing New Experiences Reframing Menopause and Celebrating Body Positivity Connecting with Rachel and Mindfulness Resources USEFUL RESOURCES: Instagram: @rachel_is_mindful LinkedIn: Rachel Clark-Wilson Facebook: Rachel is Mindful E-mail: [email protected] ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence. Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life. KEY TAKE AWAYS: Understanding Skin Changes during Perimenopause Navigating Skincare Products and Professional Advice The Importance of Hydration and Nutrition Menopause Coaching and Community Support Personal Experience and Medical Insights Empowerment Through Natural Remedies Understanding Hormonal Changes Tracking Symptoms for Better Health Navigating Medical Conversations The Impact of Hormonal Changes on Daily Life The Importance of Self Care Workshops and Retreats for Women Creating Space for Personal Growth Coaching for Empowerment Practicing Self Care in Daily Life USEFUL RESOURCES: Contacting Tracy: linktr.ee/tracymunro (Perimenopause Tracker available here) ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy. To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’ KEY TAKE AWAYS: Understanding Menopause and Oral Health The Impact of Hormones on Dental Health Managing Oral Health During Menopause Dry Mouth and Burning Mouth Syndrome Understanding Toothpaste Ingredients Navigating Perimenopause: Personal Experiences The Impact of Alcohol on Health The Journey of Quitting Alcohol and Sobriety Understanding Alcohol’s Impact on Women Finding Alternatives to Alcohol The Importance of Consistent Self-care The Role of Exercise and Routine in Well-being USEFUL RESOURCES: Follow and support Sarah on Instagram: @the_helpful_hygienist ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good. Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode. KEY TAKE AWAYS: Introduction to Menopause Awareness The Boardroom Meltdown and Burnout Seeking help and understanding Menopause Breaking the Stigma Around Menopause Transitioning to Human Resources and Policy Advocacy Navigating Information Overload Lifestyle Changes and Their Impact The Importance of Nutrition and Exercise Setting Boundaries and Family Dynamics Understanding Menopause: Education and Awareness Navigating Relationships During Perimenopause Embracing Change: Personal Growth at 50 Health Challenges: The Importance of Blood Work Resilience in the face of Health Challenges The Importance of Self-Care Routines USEFUL RESOURCES: Contact Adelle on LinkedIn: https://www.linkedin.com/in/adelle-martin/?originalSubdomain=uk Getting Support from Adelle (and Fiona’s) Charity: Stronger Together Through Cancer CIC – Helping Kent and Medway Micro Business Owners Stay in Business Throughout their cancer journey ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012. Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships. KEY TAKE AWAYS: Cultural Perceptions of Aging and Beauty Personal Transformation Through Menopause Understanding the Root Causes of Menopause Symptoms Understanding Hormonal Changes and Stress Management Exploring Homeopathy and its Role in Menopause Navigating Treatment Options and Lifestyle Changes USEFUL RESOURCES: Contacting Sarah: LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/ Instagram: @thenaturalmenopauseexpert Website: https://thrivehomeopathy.com/ E-mail: [email protected] ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion. Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist, Doula and NLP Master Practitioner. KEY TAKE AWAYS: Transitioning into Perimenopause and Career Changes Navigating the Challenges of Perimenopause Finding Clarity and Purpose during Perimenopause Empowerment Through Reflection and Self-recognition Understanding Limiting Believes Understanding Menopause: From Doldrums to Empowerment Personal Journeys: Realisations and Revelations The Evolution of Self Care and Mindset Creating Motivation: The Journey Through Menopause USEFUL RESOURCES: Contacting Dani website: https://danidiosi.com/ e-mail: [email protected] “Thriving in Menopause” booklet https://bit.ly/MWTMTopTips Link for the “Self Paced Evolution” course: https://danidiosi.thinkific.com/enroll/3146107?price_id=4024020 The discount code for £200 off the the full price: MWTM25 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health. KEY TAKE AWAYS: Understanding Hormone Changes and their impact Dietary Adjustments for Energy and Weight Management The Role of Fasting in Midlife Health Managing Inflammation and Digestive Health Embracing the Mediterranean Diet The Importance of Fermented Foods Finding Balance and Support in Midlife The Importance of Digestion Understanding the Microbiome Navigation Menopause: Personal Experiences The Role of Meditation in Stress Management Self-Care Practices USEFUL RESOURCES: Contacting Ailsa: https://www.foodfabulous.co.uk ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment. KEY TAKE AWAYS: Understanding Menopause and its Impact on Sexual Health The Role of Mental Health in Sexual Wellbeing Understanding Self-Perception and Attractiveness Exploring HRT and its Implications Historical Perspectives on Female Pleasure Communication and Support in Relationships Navigating Sexual Dysfunction and Societal Expectations How to reach out and for Help and Support USEFUL RESOURCES: Dr. Angela consults at NHS Hull: https://www.nhs.uk/services/acute-trust/hull-university-teaching-hospitals-nhs-trust/RWA Privately at: https://spicedpearhealth.co.uk/about/ https://www.clairemellon.co.uk/drangelawright ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exercise Community Mental Health RESOURCES: ‘Atomic Habits’ by James Clear Contacting Louise: LinkedIn - https://www.linkedin.com/in/louisebaker/ Website - https://www.vital.ai/ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause. We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older. KEY TAKE AWAYS Understanding Menopause Cognitive Behaviour Therapy Personal Experience and Symptoms The Role of Hormone Replacement Therapy Navigating Relationships during Menopause Self-Care and Authentic Leadership Embracing New Challenges post-menopause RESOURCES: The XX Brain by Dr. Lisa Mosconi Contacting Dr. Fiona: https://www.cognitivefitness.co.uk/ [email protected] Dr Fiona’s top tip: ‘be kind to yourself. ‘ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired. KEY TAKE AWAYS: Introduction to Nutritional Therapy Understanding the Microbiome Impact of Hormonal Changes on Gut Health Strategies for Supporting Gut Health The Importance of a Varied Diet Practical Tips for Incorporating More Vegetables Nuts and Seeds: Nutritional Powerhouses The Health Benefits of Cinnamon and Chia Seeds Understanding Saturated Fats and Processed Foods Probiotics and their Impact on Gut Health Wendy’s Top TIPS: Aim for 30 (ideally non starchy) Veg a week Include Nuts and Seeds in your diet Limit Saturated Fats and Processed Foods USEFUL RESOURCES: Contact Wendy https://health-unlocked.co.uk/ Five things you can do right now to support your body: https://menopause.health-unlocked.co.uk/ CHIA SEED PUDDING RECIPE: 3 or 4 Tablespoons of Chia seeds Cup of milk (or alternative) Add cinnamon to taste Set for 10 minutes in the fridge CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights. It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being. It uses your preferences to generate real-time meditation sessions tailored to your specific needs and goals. As we head into the Festive Season, we could all do with a little bit of zen, and so in today’s episode, Louise will be guiding us through a short meditation session, which I hope you find helpful. KEY TAKE AWAYS: Introducing Meditation and Mindfulness Guided Meditation Experience USEFUL RESOURCES: https://www.linkedin.com/in/louisebaker/ https://www.vital.ai/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner. Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful intercourse to achieve vaginal rejuvenation using HIFU, allowing them to gain their confidence back, and improve the quality of their life. KEY TAKE AWAYS: Introduction of HIFU and Women’s Health Shelley’s Journey into Vaginal Rejuvenation Understanding HIFU and its Benefits Addressing Common Vaginal Issues with HIFU The Process of HIFU Treatments Explained The Science behind the HIFU Treatments Understanding the Process: Ultrasonic Waves and Healing Results: Real-Life Success Stories Follow up Treatments: Maintenance and Longevity The Treatment Landscape: Availability and Awareness Connecting with Shelley: Resources and Future Projects USEFUL RESOURCES: Bacterial vaginosis (BV) is a common vaginal infection that occurs when there's an imbalance of bacteria in the vagina. Vaginismus is when the vagina suddenly tightens up when you try to insert something into it. It can be painful and upsetting, but it can be treated. Contact Shelley Wilson Website - www.femrevive.co.uk You Tube - https://lnkd.in/eGw9XFZ7 Shelley’s book, ‘The Inside Story’ - https://amzn.eu/d/eBxVOxV ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, Anél will be talking with Helen Clare: Menopause Education, Strategy and Support for Schools KEY TAKE AWAYS: Understanding Menopause in the School Environment Support Strategies for Teachers Practical Adjustments in Schools Memory Load and Emotional Labour Self-care and Mental Wellbeing Managing conversations around Menopause Diet, Nutrition and Brain Health The importance of Open Dialogue Final Thought on Support and Awareness USEFUL RESOURCES: Vulvodynia is a chronic pain condition in the vulva, or outer female genitals, that lasts for at least three months. It can feel like burning, throbbing, stabbing, or soreness, and it can make activities like having sex, inserting a tampon, or sitting for long periods uncomfortable or unbearable. Contact Helen Clare https://menopauseinschools.co.uk/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author. KEY TAKE AWAYS: Introduction to Women’s Health and Psychology Understanding why we don’t Prioritise our Health Nutrition and Hormonal Balance The Importance of Weight Training Preparing for Menopause Cultural Perspectives on Menopause Individual Experiences of Menopause Practical Strategies for Navigating Menopause Reducing Toxins in our Daily Life Working with Bex Bex’s daily Self-Care Practices USEFUL RESOURCES: Instagram: rebecca_fredericks https://www.rebeccafredericks.com/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home. KEY TAKE AWAYS: Understanding Empty Nest Syndrome Personal Experience of Empty Nesting Preparing for the Empty Nest Syndrome Exploring New Hobbies and Interests Emotional Challenges of Empty Nesting Taking Action and Embracing Change Living Intentionally in Midlife Finding Pride in New Experiences The Journey of Self Discovery USEFUL RESOURCES: Contact Jay (Jason) Ramsden www.Jasonramsden.com https://www.instagram.com/the.emptynest.coach/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL. KEY TAKE AWAYS: Using comedy to educate and empower women about the perimenopause Preventing Breast Cancer through Education and early detection Taking control of your health: Making informed decisions Embracing your Authentic self: Celebrating the Menopause The Golden Vulva Award 😊 The Challenges of Perimenopause Recognising Abnormal Menstrual Cycle Tailoring HRT and the need for Regular Reviews The Importance of Open Dialogue and Education around Menopause Considering the Psychosocial Aspects of Menopause Empowering Women to take control of their Healthcare USEFUL RESOURCES: https://www.menopausematters.co.uk/ https://rockmymenopause.com/ https://coppafeel.org/ https://www.gov.uk/get-a-ppc/hrt-ppc For more details about Zeph’s show: ‘ Is it me or is it hot in here?’, please visit https://zephchurchill.com/tour/ Contact Zeph: https://zephchurchill.com/contact/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: Anél Quilliam LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe. KEY TAKE AWAYS: Tips for following an anti-inflammatory diet Natural treatments for alleviating Perimenopause The role of gut health in menopause Addressing brain fog and cognitive function The impact of Menopause on Gut Health The truth about Intermittent fasting and Menopause Managing stubborn belly fat during Menopause USEFUL RESOURCES: https://menopausemastery.health/ https://www.skool.com/the-menopause-lab-2151/about ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I would urge you to take advise from a medical practitioner, that knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your own needs. CONTACT ME: Anél Quilliam LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)