#023 – Clearing the Fog of Menopause, with Jo Ibbott
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Show Notes
Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence.
Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance.
Jo is also the founder of ‘What the Fog?' Understanding Menopause & Perimenopause. Facebook group.
KEY TAKE AWAYS:
Journey to Menopause Coaching
Defining Menopause Coaching
Psychological Impact of Menopause
Understanding and Normalising Menopause
Strategies for Managing Menopause
The Importance of Support and Education
Self-Care and Personal Experiences
Navigating the Emotional Turmoil of Perimenopause
The Impact of Hormonal Changes on Relationships
The Role of Hormones in Overall Health
Finding Support: The Importance of Healthcare Providers
The Need for Advocacy in Women’s Health
Changing the Narrative Around Menopause
Creating Community: What the Fog Facebook Group
The Journey of Building a Support Group
Addressing Misunderstandings in Menopause Discussions
Holistic Approaches to Health During Menopause
Connecting with Jo: Resources and Support
USEFUL RESOURCES:
Facebook Group: https://www.facebook.com/groups/740710540001100
Courage Coaching: https://courage-coaching.co.uk/
Email: [email protected]
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)