Mad With The Menopause

Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s Wellbeing Podcast. After her own late diagnosis, dedicated her career to helping women move past the shame and overwhelm that often follows a diagnosis, focusing instead on radical self-compassion and holistic wellness. She is here to help us rethink how we live with and thrive with ADHD. KEY TAKE AWAYS: 00:00 - Introduction and Background 00:12 - Realization of ADHD and Its Impact 02:33 - The Journey to Diagnosis 05:04 - Understanding the Diagnosis 06:41 - Stigma and Societal Perceptions of ADHD 09:04 - Transitioning to Advocacy and Awareness 11:21 - Writing the Book and Podcasting Journey 13:32 - Personal Insights and Practical Advice 14:49 - Navigating ADHD and Lifestyle Medicine 16:24 - Hormonal Changes and ADHD 18:06 - Understanding Perimenopause and ADHD 20:49 -The Intersection of Hormones and Mental Health 24:11 - Self-Advocacy and Education for ADHD 27:01 - Resources and Support for Women with ADHD USEFUL RESOURCES: Book: The ADHD Women’s Wellbeing Toolkit Website: https://www.adhdwomenswellbeing.co.uk/ Podcast: The ADHD Women’s Wellbeing Podcast. Instagram: @kate_moryoussef ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during perimenopause and menopause, a life stage she is navigating herself, making her advice both relevant and relatable. With over 25 years’ experience, Rebecca understands how menopause can affect careers, confidence and earning potential, often leading to career breaks, reduced hours and significant pension gaps. Yet this financial impact is rarely talked about. Rebecca is one of the only advisers openly speaking about this overlooked issue. A trusted media voice, she has appeared on radio and podcasts and has been featured in national publications, sharing practical, jargon-free financial guidance that empowers women to protect their financial future. KEY TAKE AWAYS: 00:00 - Introduction to Menopause and Financial Planning 02:20 - The Intersection of Menopause and Financial Awareness 05:06 - Rebecca's Journey in Finance and Corporate Life 08:03 - Navigating Symptoms and Career Changes 10:56 - Starting a New Chapter: Setting Up a Financial Firm 12:32 - Overcoming Imposter Syndrome in a New Role 13:26 - Practical Financial Advice for Women 15:43 - Redefining Retirement and Financial Independence 19:35 - The Importance of Comprehensive Financial Planning 25:08 - Understanding Financial Behaviours and Patterns 26:56 - Navigating Financial Conversations and Mindsets 29:49 - Creating a Positive Spending Plan 32:56 - Engaging with Financial Guidance and Resources USEFUL RESOURCES: https://www.retirementlivingstandards.org.uk/ https://www.gov.uk/government/organisations/office-of-the-public-guardian https://planitfinancial.co.uk/ Instagram: @menopausemoney ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life. KEY TAKE AWAYS: 00:00 - Introduction and Personal Experiences 03:09 - Journey into Menopause Awareness 06:00 - Understanding Symptoms and Mental Health 09:13 - Emotional and Psychological Impact 11:59 - Community and Support Systems 15:01 - Navigating Strategies and Mindfulness 15:27 - Navigating Business Challenges and Personal Struggles 16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude 19:04 - Healthy Lifestyle Choices for Resilience 20:20 - Empowering Women Through Menopause Education 22:34 -Interactive Training and Community Support 25:19 - Strategies for Managing Menopause and Mental Health 26:42 - Embracing Change: Growth Through Menopause 29:37 - Changing the Narrative Around Aging and Wisdom USEFUL RESOURCES: Minds That Work: https://mindsthatwork.com/ MenoMinds: https://www.menominds.co.uk/ LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practitioner, with a special interest in perimenopause, energy, and burnout. Through both her clinical work and lived experience of perimenopause, she supports women who feel exhausted, overwhelmed, and unheard to better understand their changing bodies and rebuild energy using evidence-based lifestyle approaches. KEY TAKE AWAYS: 00:00 - Introduction 02:50 - Christina's Journey Through Perimenopause 05:56 - Experiencing Burnout as a GP 09:00 - Recognising the Signs of Perimenopause 12:01 - The Role of Nutrition in Recovery 14:58 - Transforming Eating Habits for Better Health 17:59 - Practical Breakfast Choices for Sustained Energy 19:12 - Exploring Nutrition: A Personal Journey 22:02 - Strategies for Navigating Perimenopause 26:36 - Consultation Insights: Supporting Women Through Change USEFUL RESOURCES: Instagram: @drchristinapap ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington. We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopause after cancer. Dani turned her own life-altering cancer diagnosis at age, just 33 into a mission to ensure no survivor feels like part of a 'forgotten tribe.' Dani is the founder of the UK’s only non-profit dedicated specifically to this cause, the host of the globally top-ranked The Menopause and Cancer Podcast, and the author of the #1 bestselling book, Navigating Menopause After Cancer. A passionate advocate, impactful speaker, and a self-described ‘thinking partner’ for women navigating the medical system, Dani brings both evidence-based strategies and deep personal compassion to the table. KEY TAKE AWAYS: 00:00 - Introduction to Dani Binnington 00:39 - Personal Journey Through Cancer and Menopause 03:22 - Discovery of Breast Cancer 05:25 -Navigating Medical Menopause 10:45 - Finding Empowerment Through Research 13:43 - Establishing Support for Others 15:55 -The Menopause and Cancer Podcast 16:36 -The Importance of Wellbeing 17:14 -Creating a Community for Support 18:09 -Menopause and Cancer: A Unique Challenge 20:15 -Understanding Long-Term Symptoms 23:23 -Hormone Replacement Therapy: Access and Awareness 25:35 -Resources and Support for Women 26:56 -The Journey of Writing a Book 29:08 -Advice for Patients and Supporters USEFUL RESOURCES: Instagram: @dani_binnington Podcast: https://menopauseandcancer.org/podcast/ Book: https://menopauseandcancer.org/book/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’. Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insufficiency (POI). Receiving this diagnosis encouraged Emma to research the topic and to gain an understanding of the phases of menopause. Subsequently, Emma then studied to become a menopause coach. Emma started an online community 'This is Me’ to share her story and to encourage everyone to talk about menopause and ultimately to change the rhetoric. KEY TAKE AWAYS: 00:00 - Introduction and Initial Thoughts 00:03 -Understanding Premature Ovarian Insufficiency (POI) 02:48 - Recognizing the Signs and Seeking Help 06:06 - The Emotional Impact of Diagnosis 11:24 - Exploring Causes and Awareness of POI 13:17 - Building a Supportive Community 18:18 - Building Connections Through 'This is Me' 19:47 - The Emotional Journey of Sharing Stories 21:33 - Celebrating Community and Empowerment 24:04 - Embracing Change and Personal Growth 28:41 - Lifestyle Changes After Diagnosis 32:03 - Finding Balance and Self-Care Strategies 33:53 - Encouragement for Women: You're Not Alone USEFUL RESOURCES: Instagram: @emmanevillethisisme ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health. KEY TAKE AWAYS: Understanding Emotional Symptoms of Menopause Research Insights on Menopause and Suicide The Role of Hormones in Mental Health Challenges in Medical Diagnosis and Treatment Personal Experiences with HRT Research Findings on HRT and Mental Health Qualitative Insights from Women on Menopause The Importance of Choice in HRT Training Gaps in Medical Professionals Support Systems for Suicidal Individuals Crisis Support and Community Resources Stigma and the Importance of Open Conversations Advocacy for Women in Mental Health Self-Care and Holistic Approaches Practical Strategies for Mental Wellbeing Community Engagement and Finding Purpose Final Thoughts on Seeking Help and Support USEFUL RESOURCES: https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://hubofhope.co.uk/ Instagram: @poojauk ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause. KEY TAKE AWAYS: Understanding Perimenopause Navigating the Challenges: Symptoms and Solutions USEFUL RESOURCES: Symptom checker: https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often magnify during perimenopause and menopause. Dr. Helen is dedicated to helping women who are being diagnosed with ADHD later in life, and those who feel their hormonal symptoms are dismissed or misdiagnosed as anxiety or mood disorders. Look out for Dr. Helen’s forthcoming book, (out in 2026) Menopause and ADHD, explores this intersection. Dr. Wall is well-known as the resident GP on BBC Breakfast and a columnist for Woman magazine. KEY TAKE AWAYS: Understanding ADHD: A Neurodevelopmental Disorder The Impact of Perimenopause on ADHD Symptoms Recognising ADHD Symptoms in Women The Positive Aspects of ADHD Navigating the Diagnosis Process of ADHD Navigating GP Consultation for ADHD Practical Steps for Managing ADHD Medication and Its Role in ADHD Management Supporting Women with ADHD and Menopause Resources and Community Support for ADHD USEFUL RESOURCES: Website: https://adhduk.co.uk/ Good Read: The ADHD Women’s Wellbeing Toolkit by Kate Moryoussef Instagram: @doctorhelenwall Website: https://tvhealthdoctor.com/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’ KEY TAKE AWAYS: Supporting Immunity During the Holidays The Importance of Vitamin D and Movement Nutrition for Immunity: Foods That Help Navigating Winter Health: Strategies for the New Year Understanding Menopause Weight Loss Final Thoughts: Prioritising Health in the New Year USEFUL RESOURCES: Ailsa’s book is available: Amazon ‘Everything They Told You About Menopause Weight Loss is Wrong’ Dry January: TRY DRY app. Instagram: @foodfabulousnutrition ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic. Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives. Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support. KEY TAKE AWAYS: Understanding Menopause and Its Impact Navigating Misinformation and Seeking Help Navigating the Healthcare System for Women’s Health The Impact of Hormone Replacement Therapy Understanding Perimenopause and Its Symptoms Th Natural Journy of Women’s Hormonal Health The Reality of Menopause Symptoms Observing Changes in a Partner During Menopause Creating a Supportive Community for Menopause Awareness A Day in the Life of a Woman Men Met Menopause: A New Initiative Creating Conversations: Tools for Understanding The Importance of Communication Advice for Men Supporting Their Partners USEFUL RESOURCES: https://www.menmeetmenopause.com/ Instagram: @menmeetmenopause ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World. Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery. KEY TAKE AWAYS: The Journey Begins: Race Across the World Personal Growth and Family Dynamics Challenges Faced During the Race Overcoming Obstacles and Building Confidence The Relationship Between Caroline and Tom Navigating Different Cultures and Environments Competition and Race Strategy Reflections on the Experience and Future Aspirations Building Bonds and Overcoming Self Doubt The Thrill of Victory and Behind the Scenes Life After Winning: Changes and Challenges Finding Purpose Beyond Academics Keeping Secrets and Celebrating Success Adjusting to Life Back Home Paying it Forward: A Commitment to Charity The Journey of Self Discovery and Growth Future Adventures USEFUL RESOURCES: Instagram: @caroline_and_tom and @ruggarural Website to purchase imported rugs from India: https://www.ruggarural.co.uk/ ‘Nothing Ventured, Nothing Gained’ Podcast: with Caroline Bridge and Rebecca Rees ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th. Andrea is a Creative Menopause Coach. Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause. KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause: Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and Self- Advocacy Thriving Beyond Menopause: A New Perspective Navigating Relationships During Menopause The Importance of Open Conversations The Pause Summit: A Safe Space for Women Holistic Approaches to Menopause Lifestyle Changes for Better Health Self-Care Practises for Wellbeing USEFUL RESOURCES: Get your tickets here: https://scottishpausesummit.co.uk/ LinkedIn: https://www.linkedin.com/in/andreaclareart/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me for an insightful conversation with Heather Jackson, CEO and Co-Founder of GenM, a company dedicated to empowering menopausal consumers, by uniting brands and retailers with the menopause-friendly MTick symbol. Heather’s own perimenopausal experience sparked the creation of GenM and the MTick, aiming to provide trusted product information and improve the overall experience for those going through menopause. KEY TAKE AWAYS: Introduction to Gen M and its Mission The Importance of Menopause Awareness Building Trust in Menopause Products Empowering Women Through Menopause Personal Journey and Motivation Behind Gen M The Birth of Moogle: A Solution for Menopause Understanding the Menopause Market Building Trust: The M-Tick Initiative Global Expansion and Retail Partnerships Creating A Legacy for Future Generations Empowering Women Through Education and Products Changing the Narrative Around Menopause Taking Control of Your Menopause Journey Nutrition and Lifestyle Changes for Menopause Living Our Best Lives Post Menopause USEFUL RESOURCES: Instagram: @genm_official ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa. Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago. KEY TAKE AWAYS: Introduction to Mother Cuppa and Health Journey Understanding Endometriosis and Its Impact The Journey to Becoming a Tea Sommelier The Art of Tea: From Plant to Cup The Journey to Mother Cuppa: A Personal Story Navigating Menopause: A Personal Story Creating a Business: From Passion to Product The Blends of Mother Cuppa: Tailored for Women Building Community: The Power of Connection Navigating Vulnerability in Business Overcoming Self-doubt and Imposter Syndrome The Impact of Social Media and Self-Perception The Importance of Open Conversations Practising Self-Care Amidst Busy Lives Finding Balance in a Fast-Paced World The Power of Acceptance and Mindset Work. USEFUL RESOURCES: Discount code: MAD25 https://mothercuppatea.com/discount/MAD25?redirect=%2Fcollections%2Fmother-cuppa-tea-wellness-collection Connect with the CommuniTEA https://www.instagram.com/mother_cuppatea/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefining how we talk about women’s health. Through Pause Live, Charlotte is turning personal insight into collective empowerment—one taboo-smashing conversation at a time. KEY TAKE AWAYS: The Birth of Pause Live! Navigating Menopause: Personal Experiences and Solutions Advocacy for Women’s Health Navigating Relationships and Menopause Menopause in the Workplace Building Support Networks The Joy of Dance and the Community Breaking Taboos: Open Conversations Education and Community Support Accessing Resources and Support Get your tickets! USEFUL RESOURCES: https://www.linkedin.com/company/pausemia https://www.instagram.com/pauselive https://www.pauselive.com/ Discount code: PAUSE10 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies. Catherine’s honest and authentic account about her journey into this work, has been as a direct result of her own lived experience, having suffered from bulimia for decades when she was younger and the decision, she took to leave a relationship that didn’t serve her. KEY TAKE AWAYS: Catherine’s Journey to Supporting Women Understanding Bulimia and Body Image Common Menopausal Symptoms and Emotional Wellbeing Empowering Women for a Healthier Future The Importance of Individualised Health Approaches Building Muscle Mass for Menopause Management The Role of Muscle in Aging and Health Supporting Women Through Coaching and Community Prioritising Self Care Contacting Catherine USEFUL RESOURCES: Instagram: https://www.instagram.com/themidlifebodycoach/ Website: https://thelonglifehealthclub.com Linkedin: linkedin.com/in/catherine-pearson E-mail: [email protected] ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: https://www.instagram.com/anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henley. Dr. McQuillan is a British Menopause Society accredited menopause specialist, NHS community gynaecologist and women’s health GP and British Menopause Society Accredited Specialist. In 2024, Shilpa was awarded as Fellow of the Royal College of Obstetricians & Gynaecologists (FRCOG), the highest accolade awarded by RCOG. KEY TAKE AWAYS: Understanding Menopause: Definitions and Differences Common and Uncommon Symptoms of Menopause Menopause and Bone Health: Osteoporosis Risks Cardiovascular Health and Menopause HRT: Choices and Considerations Understanding HRT and Women’s Health Choices Merging Treatments in Menopause Management The Importance of Informed Decisions Impact of Hormonal Changes on Mental Health Correlation Between PMDD and Perimenopause Advocating for Yourself in Healthcare Self-care Strategies Celebrating Achievements in Women’s Health Connecting with Dr. Shilpa USEFUL RESOURCES: Instagram: https://www.instagram.com/berkshiremenopauseclinic YouTube: https://www.youtube.com/@berkshiremenopauseclinic Website: https://berkshiremenopauseclinic.com/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)